south america travel route map

Team Wanderlust | 15 February 2022

South america trip planner: 8 incredible routes.

Whether you want to hike the Andes, self-drive Brazil, delve into the Guianas or take the train to Machu Picchu, these eight journeys will inspire a Latin adventure...

1. Southern Patagonian Andes: Argentina & Chile

Duration: 10 days Best for: Hiking, biking, glaciers and off-road adventure Route: El Chaltén > Lago Argentino > Puerto Natales > Torres del Paine

2. Inca heartland: Bolivia and Peru

3. Under the volcanoes: Ecuador & the Galápagos

4. Costa Verde: Southern Brazil

5. Birdlife on the wild side: Colombia

6. Overland adventure: Venezuela & the Guianas

The coast road leads across lots of rivers all the way to Suriname , the former Dutch colony. Paramaribo, the capital, is approached by roads lined with churches raised on stilts to prevent any flood damage, modern factories and Chinese supermarkets, swastika-bearing Hindu temples and mosques topped by crescent moons. There’s a real cosmopolitan flavour here, and the capital has some of the best-preserved colonial buildings in all South America. The final leg of the trip – now in EU territory – passes via the atmospheric ruined penitentiary Devil’s Island and the Guiana Space Centre before arriving in Cayenne, the capital of French Guiana; a fascinating museum, excellent French-influenced cuisine and a handful of historic sites make this a curious, but comfortable conclusion to a memorable road trip.

7. Beaches and beyond: Uruguay

8. Gran Chaco & the 'other' Pantanal: Paraguay

Read more on South America:

The best rail journeys in south america, amazing south american walks (that aren't the inca trail), 9 highlights of cycling around south america, related articles, looking for inspiration.

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Home » South America » Backpacking Travel Guide

Backpacking South America Travel Guide (TRAVEL TIPS • 2024)

So you are getting ready to travel South America, eh? Great call! 

Backpacking through South America is like learning to ride a bike without the training wheels. There is just the right amount of danger and curve balls to keep you alert, focused, and totally stoked on life.

With the exception of a handful of backpacker hotspots, South America is the wild west frontier of backpacking. This is the land of crazy parties, epic surfing, sprawling cities, and wild landscapes including the Andes and the Amazon jungle.

Above all else, South America is stunningly beautiful. Though challenging to navigate at times, it’s budget backpacker friendly, diverse, relatively safe, and one hell of a travel experience…

But South America is MASSIVE. Deciding where to go and how to plan travel to South America is a mind-boggling task. That’s where I come in, amigos. This South America travel guide will provide you with EVERYTHING you need to know to prepare for your trip through South America.

Here’s the full low-down on backpacking South America itinerary and routes, country profiles, tips and tricks for South America budget travel, and much more.

Lace up your bootstraps and prepare to have your travel inspiration skyrocket. We’re going on an adventure!

Why Go Backpacking in South America?

The South American continent is one of my favourite places on earth. It was always a place that mystified me: the traveller group was generally older and more mature. So when I got invited (by a sexy South American), I jumped at the chance.

It’s a place where I learned the art of budget travel , fell in love countless times, and had a multitude of life-changing experiences along the way. If you want to get off the beaten track whilst still having the option to meet plenty of other travellers, South America is the place to level up your backpacking skills and head on a real adventure…

South America is one of the most diverse continents on earth. It is home to the world’s second-highest mountain range in the Andes, world-class surf beaches, the Amazon Basin, the world’s driest desert, huge plains of lush grassland, glaciers, and unique wildlife not found anywhere else on Earth…

Each country you visit whilst backpacking South America offers up the opportunity to experience the incredible natural and cultural forces unique to that region.

Backpacking South America is generally a cheap endeavour – although it’s not as cheap as Southeast Asia or India. There are some fairly expensive corners of South America that you should avoid if you’re travelling on a budget .

You will fall in love with South America (and maybe a person or two along the way). So let’s dive into some South America travel itineraries and backpacking routes for your trip.

Best Travel Itineraries for Backpacking South America

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When making a South America backpacking itinerary, remember that travel distances are HUGE, internal flights expensive, and sometimes you want to stay somewhere longer than anticipated.

So choose your South America backpacking route carefully. Unlike other continents, how much time you have really matters; you simply can’t do all of it.

If you only have 2 or 3 weeks for travelling South America, forget about seeing the whole continent. I recommend sticking to one country and devoting your energy to exploring it properly. 

In one month, you could explore some countries closer to each other. You could visit Bolivia and Lake Titicaca in Peru for example. It’s good to have room for spontaneity in your South America travel itinerary too.

2 Week South America Travel Itinerary – The West Coast Appetizer

You’ll have to keep moving to make this itinerary happen in 2 weeks, but I believe in you!

Start your backpacking South America itinerary in Colombia by visiting Cartagena . After a few days, head to Santa Marta , the jump-off point for Minca – a charming mountain town – and Tayrona National Park.

Get a bit off the beaten path, and head east to Cabo de la Vela (where the desert meets the sea) and Punta Galinas , where you can feast on fresh seafood along the Caribbean coast. Doubling back to Cartagena , head to nearby Playa Blanca and Tolú (mangrove) before heading to Islas de San Bernardo (white-sanded islands).

Or you could start in Lima , Peru. Explore the city for a day or two before heading to the Nazca Lines , Arequipa , and Colca Canyon . 

Then head to Cusco in the Andes. Take a few days to get used to the altitude before setting off on a multi-day trek to Macchu Picchu.

Alternatively, start in Buenos Aires . Then you can head south to trek in Patagonia . In southern Argentina and Chile, you can do the world-famous Torres del Paine circuit . 2 weeks is cutting it fine but – if you hustle – you could pull it off.

In 2 weeks, you can get a good taste of Colombia, Ecuador , or Bolivia . Don’t miss out on the Salt Flats . 

1 Month South America Travel Itinerary – The Starter

With 1 month, you can make an epic backpacking South America itinerary. If you want to explore more than one country in South America, you’re gonna need more than 3 weeks. 

For surf bums, you could easily spend a month heading beach to beach from Southern Peru all the way to Colombia , in 1 month. Or you could do 2 weeks in Argentina followed by 2 weeks of hiking in Chilean Patagonia . 

If it were me, larger countries like Argentina, Chile , and Brazil are better to explore with more than 1 month. You can do it but you will spend a long time on bus journeys, so I would just stick to one area. 

Southeast Brazil is a good choice for 1 month on a South America itinerary: travel from Rio de Janeiro all the way south to Florianópolis and hit up everything in between. Bear in mind that you’ll probably want to stay in Rio AND Floripa longer than you expect.

Highlights of this route include exploring the megapolis of São Paulo , idyllic getaways of Ilha Grande and Paraty , eco-friendly and laidback Curitiba , and the crazy nightclubs of Balneário Camboriú .

Or, you could fly into Ecuador and spend 3 weeks exploring here: stay at a great hostel in Guayaquil before heading to Montañita . In Montañita you can party and surf to your heart’s content. Head North towards Bahia de Caraquez and Canoa for surf towns that are more off the beaten path. 

Next head to the mountains, stopping first in Quito . There are some excellent treks in the Ecuadorian Andes .

If you have time, definitely hit up the Volcano Loop trail on the outskirts of Cotopaxi National Park . A trip to the jungle around Puyo is recommended as well. Then head for a week of trekking in Colombia .

3 Month South America Travel Itinerary – The Great South America Main Course

3 months backpacking South America, eh? Hell yes!

I recommend flying into Lima, Peru unless you know you want to start in the north (Brazil or Colombia) or further south (Argentina or Chile). Explore Lima and the coast before heading to the Andes. There Machu Picchu awaits in all of its glory.

Definitely do a trek to the famous Inca city! (More on hiking in South America later). From here, you can either drop down on the other side of the Andes and explore the Amazon basin or you can head south to Bolivia and eventually Argentina and Patagonia .

Alternatively, you can slowly start making your way north via the Coast. You could spend a month (or more) in Ecuador, Colombia, or Brazil respectively.

Personally, I started off in Buenos Aires then went north to Brazil and Colombia . The distances were truly massive. I’m talking 30-hour bus rides (on comfortable buses I must say). 

Travelling in South America is never a quick affair, so plan your itinerary accordingly.

6 Month South America Travel Itinerary – The Full 3-Course Latin America

Life has brought you to the fortunate crossroads of having 6 months to travel South America? Good on you! 

With a 6-month backpacking South America itinerary, you have the luxury of really being able to take your damn time. To see multiple countries, it’s a practical choice to begin your journey either in the north or the south to avoid backtracking.

With a 6 month itinerary, you can explore many South American countries in depth. I’ll be honest with you, the itinerary shown on the map is really fucking ambitious. But hopefully, it gives you an idea of what crossing this vast continent would look like.

Starting your journey in Rio de Janerio or São Paulo might be a bit of a rough landing, though you will be a primed bad-ass by the time it comes to move on to another country. Other options are starting with some days in Buenos Aires , in Argentina, and Chile, in the south.

You could be surfing it up on the coast of Ecuador one day, and be in the mountains of Peru several days (and many bus rides) later. I advise taking a chunk of your time to really explore and get off the beaten path in top destinations like Brazil , Colombia , and Bolivia .

Having 6 months or more to go backpacking truly means you have a total blank slate to work with. So get ready to write your own beautiful backpacking destiny!

Each country in South America has something unique and profoundly exciting for backpackers. But they also have some common themes: they are Spanish speaking (minus Portuguese in Brazil), they have stunning natural beauty, and some of the nicest people you will meet whilst travelling. So finding the best places to backpack in South America has a lot to do with your own interests.

Maybe you’ll explore the epic snow-capped peaks of Patagonia in Argentina and Chile. Party with beautiful people at the Carnival in Brazil. 

Trek to the Lost City in Colombia. Experience the sun-drenched deserts of Bolivia and the colourful Rainbow Mountains of Peru.

Backpacking through South America truly is a life-changing journey through one of the planet’s most fascinating landmasses. When you visit South America, you can be sure that it will be some of the most fun you will have in your life.

South America is a vast continent on the move. The number of people travelling to South America is increasing every year. Whilst the cost of living in South America remains quite low, each country requires a different budget for travellers.

Once you begin to discover a few of the South American countries, you will be entranced by the jaw-dropping landscapes, fascinating history, vibrant culture, and awesome food.

Let’s take a look at the countries that make backpacking in South America so damn special.

Backpacking Brazil

Brazil is, hands down, one of South America’s most dynamic countries. It’s all about the extremes. Whether it’s the parties, the people, or nature, the vibrations run through everything – and connect everyone.

Backpacking in Brazil offers up sick surf beaches, fun-loving locals, insane parties, and landscapes that would make even the most seasoned traveller say “no shit, mate, look at that!”

Of course, the Brazilian festival Carnival is legendary – and for good reason. Get your mind blown on the Brazilian side of  Iguaçu Falls , visit the Amazon , drink a Caipirinha on the beach! Plus Brazil’s home to big up-and-coming cities like Belo Horizonte, Curitiba, and Natale.

And when I say ‘extreme’, I mean extreme : Brazil is absolutely MASSIVE and covers nearly half (47%) of South America’s landmass! That should give you an idea of how big it is.

But, more importantly, it gives you a better idea of how much diversity Brazil has on offer. In fact, there’s a lot going for Brazil that you may not be aware of.

For example, trekking probably isn’t the first thing that pops into your mind when you think about backpacking through Brazil. It’s a shame because Brazil has truly gorgeous trails spread throughout the country. It’s also home to Iguazu, one of the most incredible waterfalls on Earth.

The best hiking opportunities are usually found in Brazil’s national parks  (parques nacionais ). Brazil has over 70 national parks and – in terms of beauty – these can contend with any other on Earth.

What to Know Before Visiting Brazil

• Don’t miss out on… Florianopolis. The Brazilians favourite place to visit for a reason. It’s chilled, safe, and gorgeous. You plan to stay in Floripa for a week, it grabs you by the balls, and you get stuck for months.
• Keep an eye out for… Travel distances. Don’t be fooled: they’re way longer than they seem on the map. Give yourself plenty of time to get from A to B.
• The coolest hostel is… Hostel do Morro . In one of my favourite destinations in Brazil, this hostel is a true nature immersion. In the “mato”, with sea view and monkeys visiting. A true good vibes place!
• The best food is found in… Belo Horizonte. There is an amazing energy to this place; everyone hangs out on the streets, eating and drinking at plastic tables, all night long.

Backpacking Colombia

Whilst South America has many countries that I consider to have the full package , Colombia is the most complete. It’s a relatively small country. So considering the scale of epic surf, neverending parties, untouched jungle, happening cities, and towering mountains, Colombia is a reason for backpackers to keep travelling!

Cali, Cartagena, Bogotá , and Medellín are a few major cities in Colombia where you can really let loose. Go and have some extraordinary conversations with the locals about life in Latin America and not taking life too seriously.

Is Colombia safe ? Perhaps your mum would love to know. Hell yes, it is !

As much as Colombianos are ready for the disassociation with Pablo Escobar, it’s hard not to mention the impact that he made on the country and the South American continent as a whole. But his reign of terror is over.

Modern-day Colombia couldn’t be more different from the days when narco-traffickers ruled the country. Visiting Medellín now vs 20 years ago is a COMPLETELY different experience. The Medellín of today is a great experience.

Colombia is for adventure junkies and nature lovers too. The northern terminus of the Andes Mountains ends here and you can take your treks into the deep jungle in Colombia’s National Parks .

What to Know Before Visiting Colombia

• Don’t miss out on… Carnival in Barranquilla. Most of the time, this industrial town is overlooked by travellers. But for one week of the year, this place goes NUTS.
• Keep an eye out for… how difficult the trek to Cuidad Perdida is. It’s long, treacherous, and hot as shit, but absolutely worth the effort in the end. The Lost City is one of the best places to visit in South America.
• The coolest hostel is… Viajero Santa Marta Hostel . Great location and has lazy and peaceful vibes. Amazing rooftop and activities to connect and meet other travelers.
• The best food is found in… the local restaurants. Look for the menu del dia to feel like you’ll never need to eat again.

Backpacking Ecuador

Ecuador might be small but it certainly packs a punch. I spent 3 months backpacking in Ecuador and could easily spend many more.

The diversity is incredible and it’s a great place to experience Andean Highland culture. The people who live in the Andes have a distinct and ancient culture rooted in mountain life. They even speak another language called Quechua . It’s a relatively safe country , and isn’t ruined by mass tourism.

In addition to staying in colonial cities like Quito , Ecuador’s natural landscape is the biggest draw. You can spend weeks or months exploring the coast before heading to the mountains and vice versa. Towering over the shore, volcanoes, waterfalls, and massive snow-capped mountains all make incredible trekking routes.

Surfing reigns supreme on the Ecuadorian coast. It attracts surfers from all over the globe. Even if you’re a beginner, it’s a great place to catch your first waves. Towns like  Montañita and Canoa are famous surf beaches and party hotspots.

If you have some extra cash in your budget, you can visit The Galápagos Islands . But be warned – this is not a cheap endeavour, especially for excursions like diving (though it is AWESOME). So prepare yourself to shell out some cash!

Then there is the Amazon Basin of Ecuador. The Amazon region is what helps make Ecuador one of the most biologically diverse places on earth. The Amazon is best explored by boat with a local guide and is bound to be the adventure of a lifetime!

What to Know Before Visiting Ecuador

• Don’t miss out on… exploring the highlands and Cotopaxi National Park. Easily accessed from Quito and totally epic.
• You know what’s overrated … Montañita. It’s not all it use to be and is mostly catered to foreigners who want to get wasted and high. If you want real Ecuadorian culture, there are better places nearby.
• The coolest hostel is… Casa del Sol . Relaxed vibe at a few steps from the beach. Close enough to go party and far enough to have a good sleep. THE place for yoga and Surf.
• The best food is found in… the small almuerzo (lunch) cafes found across the country.

Backpacking Peru

Ah Peru. Backpacking Peru is the essence of travelling in South America. Though tourism has spiked in Peru in recent years, there is still plenty of magic to be found here.

The cost of backpacking Peru is a little higher than you might expect. Expect to pay between $30-40 USD a day whilst travelling here. (But more about the cost of backpacking South America later.)

Peru has a super long coastline dotted with prime surf beaches and scuba diving sites. In the Andes lies a whole other form of beauty.

I mean, who isn’t aware of Machu Picchu and hiking the Inca Trail ? Besides the obvious, there is much, much more to the Peruvian Andes than Machu Picchu. Although, you still have to go there!

Peru has some truly fascinating colonial cities as well, including Cuenca and Cuzco, which is the gateway city to Machu Picchu. The off-the-beaten-path potential in Peru is enormous.

Check out the Rainbow Mountains to see nature at its most colourful. Hike the majestic  Cordillera Huayhuash . Explore Colca Canyon and sleep out under a billion stars.

If you want a truly magical experience, there are many eco-lodges in Peru that are nestled in the best nature spots, from the Amazon jungle to the Andes mountain range.

Wherever you decide to travel in Peru, be sure that it will be a highlight of your South America backpacking adventure.

What to Know Before Visiting Peru

• Don’t miss out on… a motorcycle journey through the Sacred Valley outside Cuzco. It’s definitely worth staying in Cuzco a little longer for this.
• You know what’s overrated… the Inca Trail. Go for the less-trod Salkantay Trek to Machu Picchu instead.
• The coolest hostel is… Banana’s Adventure Hostel . In an unreal location (an oasis in a desert) this is a sociable and relaxed vibes hostel. With a great rooftop plus a lovely garden with hammocks, and an outdoor pool.
• The best food is found in… Lima. This city is full of cafes, local lunch spots, and street food vendors. The best are in Barranco and Miraflores. Pig out on ceviche !

Backpacking Bolivia

Backpacking in Bolivia offers up a glimpse of what South America was like 30 years ago. It’s a country looking to the future in many ways whilst still having one foot firmly rooted in the tradition of the past.

Expect super friendly locals, dramatic desert and mountain landscapes, and the kind of low prices which make the dirtbag within us very happy. You could easily get by on $20-25 a day here, and even less by roughing it a bit.

Bolivia is home to plenty of adrenaline-pumping activities including the Road of Death , which, in essence, is a road down through the mountains in which people ride bicycles to the bottom at top speed. The ride goes on for at least 30 kilometres and it is straight down. Can you guess why it’s called the Road of Death yet?

Aside from the high-risk adventure activities, Bolivia is safe for the most part as well.

World-class trekking is abundant in the Bolivian Andes. If you love to hike, all the more reason to visit Bolivia. Bring along a good sleeping bag as temperatures can plummet at night.

La Paz has the best hostels (particularly for partiers) and is a cool city to base yourself in. Lake Titicaca is breathtaking, however, it has become far too touristy – I personally can’t deal with that many people taking selfies. I don’t blame the locals as they need to make a living. Just the way it has been done is unfortunate.

The Salt Flats are also cool AF. Okay, admittedly it’s pretty touristy too, but it’s still worth a visit.

What to Know Before Visiting Bolivia

• Don’t miss out on… the Salar de Uyuni. Yes, everyone who comes to Bolivia does this and, yes, it’s touristy. Regardless, it’s still in-fuckin-credible.
• Keep an eye out for… the altitude. Some people fly directly to La Paz from sea level and get sick almost immediately. At 3640 meters, La Paz is the highest major city in the world.
• The coolest hostel is… Wild Rover La Paz . A dynamic and festive hostel. The perfect place to start your Bolivian experience connecting with other travellers. Great location in the central area.
• The best food is found in… La Paz. This is the epicenter of Bolivia’s newly emerging food culture.

Backpacking Chile

There are no half measures while Backpacking Chile. From trekking through gorgeous glacial national parks to exploring the martian bone-dry Atacama desert , you’re all in for one hell of an experience.

There are 36 National Parks in Chile ; all of them are beautiful and unique in their own way. Chile is also home to Easter Island , one of the most mysterious places on the planet.

Like Argentina, Chilean Patagonia is a paradise for trekkers and adventure types – though it does take some effort to reach the places you want to go trekking in. That said, the journey is well worth it; experiencing some of the planets last truly wild places is an indescribable feeling that you can only understand by doing it!

Most backpackers will start their backpacking journey in Santiago. But you can come to Chile from one of its borders in the South (as I did).

Oh yeah, one more thing: Chilean wine is cheap and it is damn good! Do you need more reasons?

What to Know Before Visiting Chile

• Don’t miss out on… Patagonia, and not just the usual spots. Chilean Patagonia is vastly unexplored, especially the fjords. Look out for whales, dolphins, penguins, and elephant seals.
• Keep an eye out for… fire bans in Torres del Paine. A lot of nature has been threatened because of dickhead backpackers using gas burners, despite warnings.
• The coolest hostel is… MaPatagonia Hostel . Near a beautiful lake, this place has what you need. Kitchen facilities, a nice big garden, some cats, and a jacuzzi! There is also a fireplace for those cold nights.
• The best food is found in… Santiago. Staying in Santiago will unlock the most culinary options, including the cheap street food stalls.

Backpacking Argentina

Viva Argentina!

Backpacking Argentina is one for the ages. Welcome to the land of wine, excessive meat, football, tango, incredibly passionate people, and the final frontier – Patagonia.

Argentina is an immense country with very distinct regions. Eat to your heart’s content, party harder than you ever have before, and fall deeply in love.

You’ll probably land in Buenos Aires , arguably the cultural capital of all of South America.

Unquestionably, you’re going to find incredible hostels in Buenos Aires and reasons to stay. But don’t stay too long!

Rosario and Cordoba are cities like Buenos Aires but, in my opinion, better. They’re a perfect place to head to if you want to steer clear of the heavily populated capital.  Mendoza is the wine region home to the “ best wine in the world ” (according to Argentinos).

Further south lies Patagonia : one of my favourite places on Earth, and home to many Argentinian National Parks . Patagonia is a truly expansive, desolate wilderness area where the weather is harsh and civilization is few and far between.

Trek mountains and glaciers, or sea kayak around them,. There, you could go days without seeing many (if any) backpackers! Now THAT’S the dream.

Staying at an Argentine mountain hut (refugio) is a wonderful experience not to be missed. Few who travel to Argentina manage to make it as far as  Tierra del Fuego (the Land of Fire). Visit one of the most dramatic places in Argentina with its long summer days and epic arctic landscapes.

Speaking of the arctic, you can arrange trips to Antarctica from Ushuaia ! This would be the adventure of a lifetime but it’s by no means cheap.

What to Know Before Visiting Argentina

• Don’t miss out on… El Chaltén, which is the base for seeing some of the most dramatic peaks on Earth: Cerro Torre and Fitz Roy.
• You know what’s overrated… La Boca in Buenos Aires. These much-hyped multi-coloured houses are pretty rundown and actually quite dangerous, I strongly suggest you avoid it. The whole area feels like a tourist trap. There are much better things to do in Buenos Aires .
• The coolest hostel is… America del Sur Hostel (El Calafate). Cozy, super social, and with an insane view of the lake, the town, and beautiful sunsets. Great place to chill, and work (if you need to).
• The best food is found in… your neighbour’s personal asado . Nothing beats grilling grade-A Argentinian beef with some locals.
• The official exchange rate is NOT THE EXCHANGE RATE . Because of the fluctating exchange rate, many of the locals withdraw their cash by using what is referred to as a “blue dollar rate” from Western Union. This way gives you 50% more pesos than withdrawing pesos from an ATM or exchanging currency.

Backpacking Uruguay

Not many travellers end up backpacking in Uruguay. There are a few reasons why:

• It’s small
• It’s out of the way
• There’s not a ton to do

All of the above are true to some extent: Uruguay is not overflowing with adventurous activities or jaw-dropping sights. But let me tell you, they have some of the best quality of living in South America.

One of the perks about Uruguay is you don’t HAVE to do anything here. People are friendly and, compared to some chaos you find in other areas of the continent, it’s pretty chill. The beautiful coast is the perfect place to get away from the usual backpacking South America route and to avoid traveller’s burnout .

Outside of Montevideo , there are nice beach towns worth crashing at; Punta del Diablo is the quintessential lazy surfer town. Punta del Este is fun in the summer if you like partying. Colonia del Sacramento is an old colonial outpost and UNESCO heritage – although it is admittedly more of a day trip rather than a base.

Oh but here’s the kicker: weed is legalised. Yes, Uruguay is famous for allowing the smoking of the devil’s lettuce. And the quality of it is surprisingly good.

Lots of locals keep a weed garden on their balconies. Perhaps your hostel in Montevideo will have one?

Head to Uruguay if you want to chill out and do your own thing. It’s easy to travel to Brazil and Argentina from there too.

What to Know Before Visiting Uruguay

• Don’t miss out on… Punta del Diablo. This is laid-back surfer town evades most backpackers. It is arguably one of the best beach towns in South America.
• You know what’s overrated… Punta del Este. This place literally exists for the sake of Argentinians on holiday. In the off-season, it’s empty.
• The coolest hostel is… La Brújula Hostel . It’s near the beach, eco-friendly, has a family vibe, and is great to meet new people. This is a gem next to the sea.
• The best food is found in… Montevideo. Can’t beat a giant chivito after you’ve got the munchies!

Backpacking Venezuela

Venezuela is a truly incredible country. With towering mountains, steaming forests, endless beaches , and just enough danger to keep you on your toes, this country is every budding adventurer’s dream destination.

A Disclaimer on Visiting Venezuela

Unfortunately, due to the political situation in Venezuela , The Broke Backpacker absolutely  does not condone visiting the country right now . It is simply not safe and it would be irresponsible to even attempt to Venezuela at present.

Unless you somehow have absolutely  solid and trustworthy contacts on the ground , Venezuela is not the place to travel for the foreseeable future. We do not have any contacts to give out.

That being said, there are many team members at The Broke Backpacker that hold a special place for Venezuela in their hearts. For this reason, we are leaving this information available to you, our readers, as an homage to a country we love. We can’t wait for the day that it will be safe to visit again.

Backpacking Venezuela has a truly terrible reputation. Don’t get me wrong, travelling Venezuela has been dangerous in recent years: this is a country where you need to keep both eyes on your gear, watch who you’re with, and be on the lookout for iffy situations before they get the chance to rear their ugly head.

Backpacking in Venezuela is, in my opinion, one of the last great adventures out there. Plus it’s one of the cheapest countries in the world to backpack in.

Venezuela is a mysterious country. It attracts adventurers looking for a raw adventure.

It’s a country yet to be polluted by heavy tourism with incredible landscapes of mountains, forests, lakes, and caves. It is a kind of Shangri-La for adventurers and extreme sports lovers.

A South American backpacking trip to Venezuela is getting into the wild. To feel like the old explorers, Venezuela will not disappoint you. But backpacking Venezuela is not for the faint-hearted: this is a veteran explorer country.

What to Know Before Visiting Venezuela

• Don’t miss out on… Mt. Roraima – the highest tabletop mountain in the world; an incredible place to explore. Sometimes you feel like you’re walking on an island in the sky.
• Keep an eye out for… the seasons when visiting Angel Falls. When it’s dry, the falls are actually quite weak (it’s more like a trickle).
• The coolest hostel is… El Sofá Caracas . Safe, quiet, cozy place in the big city. You’ll feel at home instantly. And they have a unique boat pool to chill when it gets too hot.
• The best food is found in… the buffet places where you pay by the weight of your plate. A little goes a long way here and you won’t be disappointed!

Getting Off the Beaten Path in South America

South America is totally full of wild places, tiny villages, far-flung settlements, lonesome valleys, sparsely inhabited jungle… Point being, there are plenty of great places to get off the beaten path . With a little motivation, you may well find yourself cutting your own path and writing your own backpacking destiny, one adventure at a time.

Explore the national park systems of South America as much as you can. Investigate the little interesting-looking food stalls where all the locals are queuing up.

Don’t rely on a guidebook of popular places. In South America, those tiny towns in the middle of nowhere are where the real culture is, and the real adventures. All you need is a bus ticket…

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

You can make your South America backpacking route totally unique. No matter what things you get up to, they’re going to leave a big print on your heart. But here are some things I definitely recommend considering planning for your itinerary .

1. Explore Patagonia

Patagonia is still one of the last untouched wildernesses on the planet. Not everyone gets to experience this in their lifetime! In addition to the usual superlative locations, like Cerro Torre and Torres del Paine, there are heaps to discover off-trail.

2. Party hard at Carnival

It’s the biggest party on the planet! Grab yo’ body paint, yo’ finest feathers, whatever else you can get your hands on, and join the festivities!

You won’t ever forget the time you spent Carnival in South America. The carnivals in Bahia, Rio, and Barranquilla are particularly good.

3. Explore the Salts Flats of Uyuni

It’s one of the most unique places on the planet and a highlight of any South America backpacking trip. Get ready to be wowed by this alien landscape.

I know broke backpackers usually cringe hard at the idea of an organised tour (because I’m one of them) but the Salt Flats is one that’s really worth shelling out for.

4. Find your own secret beaches

It wouldn’t be a proper backpacking South America itinerary without some beach time! Every kind of beach imaginable is found on the continent.

From tropical slices in Brazil to surfer’s paradises in Ecuador to even fjords in Chile, you won’t be lacking in choices. There are plenty of them secret spots that make those magical days. Take a beer, bring your mates, get busy.

5. Check out Medellín

Medellín is one of the most popular cities to visit in South America right now. The choice between Medellín or Bogota has never been easier.

It’s fun, safe, comfortable, and (most impressively) completely different than it was before. Medellín has shed its violent past and is ready to host the next wave of backpackers.

6. Visit Machu Picchu

I mean, you’re reading a backpacking South America guide: I know you already know about this one. It is the place that attracts most people to visit South America… but I’d be lying if I said it wasn’t worth visiting.

You can hike the Inca Trail like everyone else. But if you want to visit Machu Picchu in an alternative way, try one of the other Inca trails like Salkantay Trek.

7. Hike in the Andes

The Andes are one of the greatest mountain chains in the world, known mostly for hosting the aforementioned Machu Picchu and the gargantuan Aconcagua. But there is more to these mountains than just these popular destinations: the highlands of Ecuador, Cordillera Huayhush in Peru, the Cordillera Real in Bolivia are all stunning. Even Colombia gets a slice of the pie at Cocuy National Park.

8. A South American

Hey, most backpackers will vouch for love and sex on the road being something memorable to take part in…

They love, and they love passionately. And the sex… well, maybe you’ll find out.

9. Get “stuck” somewhere

South America is full of sticky places AKA places where you get stuck for months on end. Florianópolis, La Paz, Medellín, Mancora… All of these locations start off as a simple stop on your South America backpacking route but turn into temporary homes.

Don’t fight it! Find your sticky place and stay awhile.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

South America has a wide range of budget accommodation options for backpackers. Airbnbs are fantastic for private rooms if you’re travelling as a couple or as a group.

For solo travellers, when you are not passing the night from the comfort of your tent in the Andes or with a Couchsurfing host , you’ll likely be booking hostels.

Whether you just need a place to lay your head or a spot to meet fellow backpackers like yourself, hostel life is clearly where it’s at… In fact, I love South American hostels, even travelling with my partner, you get perks in a hostel that you don’t get in a hotel or Airbnb.

I’ve had some of the best nights of my life in them and met some of the best people in my life. The South American countries are home to some of the best hostels in the world .

• Best Hostels in Sao Paulo
• Best Hostels in Cusco
• Best Hostels in Cartagena
• Best Hostels in Mendoza
• Best Hostels in Lima
• Best Hostels in Medellin
• Best Hostels in Quito
• Best Hostels in Salvador de Bahia
• Best Hostels in Santiago
• Best Hostels in Valparaiso

Insider tip: If you want to see all your hostel options to visitbackp South America, Booking.com is the perfect one-stop-shop to book hostels. You can even filter your personal travel needs to find the perfect place for you.

It is the common belief that backpacking in South America is dirt cheap. In some places this is true, but it doesn’t go for the entire continent.

But fear not! Travelling South America on a budget can definitely be done.

Due to the nature of Patagonia being one of the most remote areas on earth, expect higher travel costs than the rest of South America. Peru also takes some navigating in order to travel on a tight budget.

Brazil is one of the most expensive countries in South America. The cost of living in Brazil is higher and it is notorious for jacking up accommodation prices during the high season.

With a few travel tips up your sleeve, you will save a ton of money and have the time of your life. Bring your  haggle game  whilst backpacking through Latin America to ensure you get the best possible price for things, including accommodation. South Americans love smooth talkers so keep it playful but don’t get too cheeky.

Taking long-distance buses, buying beer and drugs, paying entrance fees to national parks… these things add up fast. But sometimes you have to shell out the dough in order to do the things you want. Overnight buses are a good way to save some money.

Remember to always leave a little extra wiggle room in your budget so you can go scuba diving or go on a trek that you have been dreaming about!

Daily Budgets for South America

Here is a breakdown of what you can expect to pay on a daily basis on a backpacking South America trip…

Travel Tips for Broke Backpackers in South America

Hey, all those dollaridoodles add up to more fun times. So saving whatever you can on your journey means you can be on the journey… for longer. So here are a few budget travel tips for South America :

• Camp : With plenty of untouched beaches, forests, stunning countryside, and far-flung jungle, South America is a great place to carry a good backpacking tent . Camping saves you money and can help you get off of the beaten path.
• Cook your own food: Travel with a  portable backpacking stove  and cook your own food to save some serious cash whilst backpacking across South America. If you plan to do some overnight hiking trips or camping on the beach, having a backpacking stove will be a great asset.
• Haggle:  Haggle as much as you can. You can always get a better price for things, especially while in local markets. Learning Spanish will go a long way!
• Couchsurf:  South Americans are awesome. Get to know some! Check out Couchsurfing to make some real friendships and see the real continent. When using Couchsurfing, be sure to send personalized messages to your potential host. A generic copy-and-paste message is much more likely to get turned down. Make yourself stand out.
• Hitchhike:  Although some countries are friendlier than others, hitchhiking across South America is common practice, so you won’t struggle too much to find a ride. Speaking at least a little Spanish will go a long way though. You want to explain exactly what you’re doing and where you want to go.

Why Should You Travel to South America with a Water Bottle?

Plastic washes up on even the most pristine places… So do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but together we CAN make a difference. I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

You know by now that we are talking about an enormous amount of land with regards to the South American continent. Countries in South America near the Equator do not experience distinct seasons. As you start to head south you will find the seasons to be the opposite of what they are in the Northern Hemisphere i.e. winter in June.

Patagonia experiences bitterly cold and windy winters. I do not advise travelling there during the winter unless you are a serious mountaineer and have all the right gear.

Dry season depends on the country. Generally, the cooler months from June to September are the driest in the coastal areas. In the Amazon – given that it is the world’s biggest rainforest – is wet pretty much all year. The Andes are the driest from April – November.

High season for all countries is, without a doubt, from December – February. This is due to holidays occurring over that time and it is also the time when many gringos and locals alike take their holidays. Backpacking in the low or shoulder seasons will definitely make for a cheaper trip, especially with regards to accommodation.

Best Time to Visit – Country Breakdown

Here are the best times to visit South America broken down by country!

Best Months to Travel: September – April

What’s the climate in Brazil like? 

In the south, the hot, wet summer season runs from November – March. In the north, the rainy season is from April – August. In the Amazon, it rains pretty much all year.

If you want to visit during the festival season though, September-March is best.

Best Months to Travel: November – March

What’s the climate in Colombia like?

Generally speaking, travellers should visit Cartagena and the Caribbean coast between November and March when the weather is dry. The rest of the country is good year-round. Bogota, Cali, and Medellin are always pleasant weather-wise.

Best Months to Travel: March – May, September – November

What’s the climate in Ecuador and Peru like? 

Lots and lots of micro-climates in the Ecuador Peru region. But there are some general trends:

• The highlands/Andes are dry from May – September. These are the best months for hiking and visiting Machu Picchu.
• The coast is warm and dry from December – May. This is the best time for the Galápagos.
• The Amazon is always wet and humid as shit.
• The south of Peru is much drier than the north, and Ecuador for that matter.

You’ll need to plan your trip carefully around what you want to see and do.

Best Months to Travel: May – October

What’s the climate in Bolivia like?

The winter season (May – October) is also its dry season, and the best time to visit Bolivia. This means that nights can be very cold, especially when you’re at higher altitudes. Although Bolivia is generally drier than its neighbours, it stills gets dumped on in the wet, summer season.

Best Months to Travel: March – April, October – November

What’s the climate in Chile like? 

Summers in Chile are generally the high season. That being said, this may not be the best time to visit. Prices are at their highest, the Atacama Desert is a furnace, and the winds are VERY strong in Patagonia.

Like almost anywhere, the shoulder months (October – November & March – April) are better.

Best Months to Travel:  October – April.

What’s the climate in Argentina and Uruguay like?

Summer for most of the country is from December – February. In the north, the summers can see rain and temperatures that soar to almost unbearable. In the south and Patagonia, summers are dry(ish) and pleasant.

The winters, obviously, are extremely cold in the south. Whereas the north generally has pretty mild winters.

What to Pack for South America

Travelling through South America is a lot easier if you have the right gear. A thorough backpacking South America packing list goes a long way – literally.

On every adventure, there are 6 things I never go travelling without:

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

South America IS a safe place to go backpacking. Is backpacking in South America safe all the time? 

Hell no. But nowhere in the world is safe 100% of the time. Does that mean we let it stop us?

Hell no. 

In recent years, security in South America is increasing. Using the common sense safety rules of backpacking is usually enough here. 

The thing with South America is understanding your surroundings and self-awareness. Coordinating your safety in Rio de Janeiro is completely different than hiking the Inca Trail. 

Robberies are rare and could happen to anyone – in any country. Sometimes people in desperate circumstances are forced to do bad things. They see a foreigner and they see a chance to temporarily relieve the stress of their situation. 

Odds are, you should be just fine. If ever you run into a hold-up situation just give them what they want. 

Your iPhone and wallet aren’t worth dying over, ever! But it’s worth hiding your money well just in case .

Political wobbles are pretty common. Due to the political situation in Venezuela right now, this is probably the most dangerous country in Latin America. I hate to say it but the situation is what it is.

In general, being out late, drunk, and/or alone is a recipe for trouble. Always take a taxi home at night, even in a group.

Do know which neighbourhoods you should avoid too, especially in major cities – even during the daytime. Ask the locals which these are. There’s no real reason to head into these areas anyway, but it’s worth noting so you don’t stumble into the wrong places.

• Is Peru Safe?
• Is Argentina Safe?
• Is Chile Safe?
• Is Brazil Safe?

Sex, Drugs, and Rock n’ Roll in South America

South Americans love to party! They start the party late and they don’t stop until the sun is way up.

Of course, Brazil is very famous for Carnival AKA the biggest party on the planet . But it’s a big deal in most South American countries – so you’ll find great parties everywhere.

The backpacker circuit is notoriously rowdy. Traveller hubs like Cusco, Buenos Aires, Montañita, Mancora, La Paz, and Medellín are legendary for their nightlife.

It is very easy to meet people, stay up all night, and fall in love with a sexy South American. Much of the continent is LGBTQ+ traveller friendly too!

Alcohol is freely available, freely consumed, and good quality too. I’m telling you, I’ve had beer in South America which puts Germany to shame.

South America is stoner-friendly too! Weed is legal or decriminalized for recreational use in many places – some countries are more relaxed than others. It’s best to ask the locals how it’s currently being handled where you are.

Cocaine is just about everywhere; particularly in Colombia, Peru, and Bolivia. But be aware, this isn’t the stuff you find back home – it’s much purer. One line is enough to keep you up all night.

To find drugs on the road, just ask a local to help you. Don’t go out alone looking to score in strange places and don’t give cops a reason to shake you down.

Ayahuasca retreats are gaining popularity as well. But remember, it is a ceremonial spiritual medicine of indigenous people. If you do want to try it, make sure you’re doing it with a real shaman, for real reasons; it’s not like acid and not a drug just to get mindless with.

Staying Healthy in South America

Travellers should be properly vaccinated before backpacking in South America. Consult a medical professional before travelling about which shots you should get.

You should have all the usual travel vaccinations before heading out: hepatitis A & B, typhoid, tetanus, etc. Rabies is also recommended particularly if you’re going to the rural areas or parts of the jungle. You don’t want to mess around with that one because it can be really nasty.

It is worth checking if you need the Yellow fever vaccine before entering some countries. In some places, it is only recommended.

It’s also worth noting that in most places in South America, the water isn’t fit for consumption. The best travel water bottles have a filter.

Getting Insured BEFORE Visiting South America

Travelling without insurance in South America is risky. I broke my back in Brazil and will be happy to tell you why GOOD travel insurance is so important.

So consider getting travel insurance sorted before you head off on an adventure. You don’t want to be struck with a big, unexpected bill, or, worse, to put your health at risk.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Where you will start your trip will be determined by what backpacking route you have chosen. Obviously, if you plan to tackle a specific country, the capital city of that country is a popular starting point and – usually – the logical option.

South America is not the cheapest country to fly to, but you can sometimes bag a cheap direct flight from another major airport. It’s pretty expensive to fly within it too. Unless you are coming by boat to Colombia via the San Blas Islands, you will certainly be arriving by plane.

São Paulo, Lima, Buenos Aires, Santiago, and Rio de Janeiro are all major hubs for South America. Compare the prices between these top destinations, and base your South America itinerary from there.

Entry Requirements for South America

Good news everyone! Most South American nations DO NOT require a visa to visit! This applies to those travelling from the USA, UK, EU, Australia, and most other Western nations.

This is a positive trend in the last few years. A few years ago, travellers sometimes had to apply for (expensive) visas to enter countries like Argentina and Brazil. Luckily, this is no longer the case .

Once you’ve entered the country, you can remain for a period of 90 days visa-free. Extensions are possible but these vary on a country-by-country basis. Most South American governments do not take kindly to people who overstay.

Of course, ALWAYS double-check visa policies before travelling .

City Bus. Local Bus. Long-distance bus. Overnight bus.

That’s right. Buses are the most economical way of getting around South America. Every major capital has buses going to the far reaches of the country.

Local buses are typically super cheap. You can book online but the bus stations are organised really well too.

Taxis are an option within cities and sometimes Uber too, depending on the city. If you opt for a taxi ride, make sure they are legit, set the price beforehand, and haggle the shit out of the driver without being rude.

Flights between countries in South America can be expensive. Internal flights within the country aren’t the cheapest either, though they are cheaper if you buy them while you’re inside the country (you’ll save money on taxes).

As a general rule when backpacking, cheap travel is slow travel . Buses can be slow but as you will be taking many if you are backpacking South America long term, you want to go for the cheapest option.

If you want to go full Che Guevara style you can travel by motorbike pretty easily (and cheaply) in most places in South America. I recommend that you have some experience riding motorbikes before you even think about sauntering into a capital city or down a winding road in the Andes. If you do go the motorcycle route you can be sure that it will be the ride of your life.

Hitchhiking in South America

Travelling by hitchhiking is always an option. Your success will greatly depend on the area and the country; I wouldn’t recommend hitchhiking in a major city or at night.

Hitchhikers aren’t that common in countries like Colombia, mainly due to paranoia about the security situation in the country. Not everyone here is a drug lord that wants to kidnap you for ransom money. You can hitchhike throughout Colombia AND it’s such an awesome experience!

Rural areas of South America are especially impacted by high rates of poverty. Expecting free rides from folks with limited means isn’t morally fantastic. That said, even if you offer the driver a few bucks, it could very well end up being cheaper (and more rewarding) than taking the bus.

I would never assume that the ride is free initially. Always ask to avoid having an awkward scenario in which the driver who picked you up is demanding an unexpected fee. This is when learning Spanish comes in very handy.

Onwards Travel From South America

Your only options for leaving the continent are by boat or by plane. Most likely you will fly out of the country where you are finishing your trip if it makes sense and is the cheapest option. Try to book your flights in advance in order to find the best flight deals .

It is technically possible to cross the Darien Gap to Panama overland. Rumour has it that you can hire a guide for quite a bit of money and cross the Darien on foot.

In the past, this was impossible though due to narco-terrorist/guerrilla activity. May the Gods of Backpacking be with you if you attempt the journey on your own without a guide.

South America is becoming a digital nomad hub. After the pandemic, the boom really: a generally low cost of living, relatively reliable internet, and tons of expat communities.

Medellín is the current front-runner. This city is growing at a RAPID pace and is becoming the apple in every backpacker’s eye.

Plus, Medellín is safer than ever. Lots of people want to stay here for an extended period of time, digital nomads included.

Close behind are larger South American cities like Buenos Aires, São Paulo, and Quito. Being big cities though, you’ll have to overcome higher prices and crime. Safety in Buenos Aires can be sketchy but so can every massive city, right?

Note that, at the moment, most South American countries do not offer a special digital nomad visa.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Teaching English in South America

Most people who end up living or staying long-term in South America do one of two things: teach English or volunteer.

Teaching English in South America is very popular. Some people make a living out of just going from one city to the next city and hitting up all the English schools in between. Some are accredited though many find success using their own merits.

If you have a TEFL certificate it will be much easier to score teaching gigs in South America. I recommend getting yours with MyTEFL – Broke Backpacker readers get a 50% discount on TEFL courses when you enter the code PACK50  at the checkout.

Volunteering in South America

Volunteering abroad is a great way to experience a culture whilst doing some good. There are loads of volunteering gigs in South America ranging from protecting the Amazon to teaching in barrios of Buenos Aires.

Arguably, you may need a permit in order to volunteer. But in reality, the continent is pretty chill and this is unlikely to ever be enforced.

I spent a few weeks volunteering in the mountains in Northern Colombia and it was the best way to get to know the land, people, and lifestyle. Finding volunteering opportunities in South America is about learning, building community, and making an impact in a place you visit.

The best way to find volunteer jobs is word of a trustworthy mouth. But programs run through reputable work exchange programs like Worldpackers , Workaway , and WWOOF help you get your foot in the door of volunteer communities.

They’re a great opportunity for unique experiences and make amazing connections with people. But you do have to stay vigilant, especially when working with animals or children.

If you sign up for Worldpackers with a discount code, memberships are only $39 a year. For that price, it’s often worth giving it a try.

Summing up food in South America is like trying to explain what music is. It’s incredibly diverse and every country, every region, every household has a different definition.

First of all, meat is hard to avoid. They like it juicy, tender, slow-cooked, and accompanying pretty much everything. Especially in the southern part of the continent, Argentina, Uruguay, and South Brazil, the smell of cooking cow is heavy in the air.

The Argentinian way of grilling is Asado . And it’s not just a delicious barbecue – oh no – that’s just the centrepiece. The event is a huge part of the culture.

The vegetarian movement is gaining momentum, though it’s harder in some places than others. In more rural places, you may go hungry if you don’t want to eat meat now and again, but in general, it’s not impossible.

Andean countries like Peru and Bolivia have chronically underrated food scenes. In fact, Peruvian food is often regarded as some of the best in the world. You’ve never felt fresher than after chowing down that ceviche.

In the Amazon, they have a whole different gastronomic world; obviously, everything grows here. There are ingredients that come from the Amazon that just don’t exist anywhere else.

There are strange fruit and vegetables in abundance. Then, of course, the fresh fish comes leaping out of the river, almost directly to your plate. Catching your own fish is never a bad idea either.

The food in the north of South America, like Colombia and Venezuela, is the definition of comfort food. If you’re eating right, you’re going to be gaining a few kilos. Don’t pass on an opportunity to gorge yourself silly.

Street food usually involves lots of deep-fried goodness. But it’s the abuelas that make the best pastries, with oodles of love. And ooh, those arepas… they have a special place on my plate.

The Best Food in South America

Here are some of the best South American foods that you definitely shouldn’t miss out on.

• Feijão (Brazil) – Beany stew for everyday eating.
• Acai (Brazil) – Superfood berry.
• Empanadas – Your trusty stuffed pastry friend.
• Dulce de leche – Just try it… thank me later.
• Asado (Argentina) – Grilled meat with a side of meat.
• Antichucho (Bolivia) – Mmmm… cow’s heart.
• Ceviche (Peru/Chile) – raw but not raw fish, in lemon juice.
• Cuy (Peru) – A large cooked guinea pig.
• Encebollado (Ecuador) – Ecuadorian Grandma’s comfort stew.
• Arepas (Colombia) – Corn pockets to fill your hungry belly.

South America is a very complex continent. Colonization by Western Europeans technically makes it the youngest member of modern civilization. But saying this disregards all the history that came before the “ conquistadors” arrived.

South America has hosted many advanced civilizations like the Incan Empire, whose influence still lasts to this day. Though much of the native culture was lost with the mass killing by said conquistadors .

Long story short: South America is an enormously diverse region, maybe more so than anywhere else. Yes, European culture has largely shaped the entire continent. But indigenous and African cultures are just as important, if not more so.

Northern Brazil is very Afrocentric. This was the first charted part of the continent and ideal for rowing sugarcane. Consequently, it’s the place where all the slaves were brought.

Slavery is over. But it leaves behind a blend of African customs and cultures morphed into Latino culture.

The south, which constitutes Argentina, Chile, and Southern Brazil, is much more European. Aside from the big players – the Spanish and Portuguese – Italians, Germans, and French all settled here following a huge era of migration.

In the Andean countries of Bolivia, Peru, and Ecuador you see a lot of indigenous cultures. Some people still live like their ancestors, living in the highlands and tending the land. Though Spanish is still the dominant language, several local languages, like Quecha and Aymara, are still commonly spoken.

Don’t make the mistake of thinking that all of South America is just an extension of Europe or North America. You’ll miss out on the beautiful subtleties of the region, which make backpacking in South America so wonderful.

A backpacking trip in South America is a unique experience in itself. And within that, there are instance amounts of opportunities to make your South America itinerary different to anyone else who’s travelled here before. Here are some of the best things to add to it:

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Hiking in South America

South America has some of the best hikes in the world . Here are a few iconic options to get your bucket list started:

• Lost City Hike, Colombia : This hike through the Colombian jungle will certainly be a highlight of your South America travel.
• Sierra Nevada de Cocuy, Colombia : Snow in Colombia? Here you can find peaks are as high as 5,330 meters above sea level. If you have your own gear and a good sleeping bag , you can probably do the hike without a guide.
•  Iliniza-Norte, Ecuador . This is a fantastic 2-day trek that does not require any special gear or equipment. If you are planning to tackle Cotopaxi this is a great warm-up. A solid challenge for the dedicated hiker!
• The Salkantay trek, Peru: Hike to Machu Picchu over 4 days and experience the true beauty of the Andes along the way. One of my favorite South American treks for sure.
• The Cordillera Huayhuash, Peru : Truly one of the most stunning areas in Peru. For serious hikers, planning a trek like this is one for the books!
• Hut-to-Hut in Bariloche, Argentina:  Spectacular hike for some of the best views of Nahuel Huapi National Park and its lakes. Tents are optional since you can stay exclusively in the refugios.
• Villa O’Higgins to El Chaltén, Chile/Argentina : One of the greatest ways to experience Patagonia. Walk from Villa O’Higgins in Chile to El Chaltén in Argentina. You’ll see some superlative mountain, forest, and lake scenery along the way.
• Torres Del Paine Circuit, Chile : The hike of all hikes in South America. This epic walk takes 9 – 11 days and passes through some of the most dramatic landscapes one can fathom. A must if you’ve got the time and hiking spirit!

Scuba Diving in South America

You have scuba diving options galore in South America! In general, scuba diving is pricier than it is in other parts of the world but that’s because it’s worth it. If it is something that you really want to do, I say go for it! 

Colombia is probably the cheapest and best place to dive AND get certified in South America. You have Providencia and Santa Catalina (a smaller island to the north) which is home to the third-largest coral reef barrier on Earth and includes over 40 dive sites.

Malpelo is the harder-to-reach version: a jagged rock in the Colombian Pacific, it can only be reached by boat, and divers can only visit here as part of an organized trip. It’s worth the time and money for sure; Malpelo is one of the best places in the world to dive with sharks, including hammerheads, whale, and the rare sun ray shark.

People have reported schools of up to 500 sharks around Malpelo. That’s right. 500!

Peru and Ecuador both have some decent diving right off their coasts. The diving around the Galápagos Islands is world-class, but it will cost you a fortune go diving there.

If you truly want to have the scuba diving adventure of a lifetime, I highly recommend joining a Liveaboard trip.

• Liveaboard the Galapagos
• Liveaboard Colombia

Surfing in South America

Surfing is the number one sport on South America’s coast. From Peru to Brazil, backpackers and locals are coming together and shredding!

Peru is home to the longest left-breaking wave in the world . You can literally ride a wave for five minutes!

The Pacific Coast is dotted with funky surf towns, where the main activities revolve around the waves and the nightlife. There are a plethora of surf schools in every country. Often these surf schools offer Spanish classes as well if you are wanting to double down (which I highly suggest!).

It is easy to fall in love with the surfing lifestyle. But be careful, you might just fall in love with the whole scene. I wouldn’t blame you for a second.

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Is backpacking South America safe?

Yes. Backpacking South America is safe. Just bear in mind that crime rates are higher than in some other areas of the world. But by following standard safety procedures, there’s no reason why that crime should affect you. Be sensible, show people plenty of respect, and look after your friends.

How are the bus journeys in South America?

The long-distance buses are generally top quality and comfortable. Just be aware that distances on the map can be deceiving and journeys can be long so bring plenty of water, food, something to keep you warm in the baltic aircon, and probably some toilet paper too.

Is travelling South America as a woman possible?

Absolutely! Not only is it possible, it’s awesome. Do remember that, unfortunately, women do have to consider safety as a factor more so than men, especially after dark. But with that in mind, prepare for the adventure of a lifetime.

How are South Americans so damn sexy?

There are too many reasons. Just go and spark up conversation with them and find out for yourself. Beware though, you’re likely to fall completely, madly, deeply in love.

Backpacking South America can be one hell of a party at times. Take it from me, it can be easy to get carried away.

You can make a positive impact on people when we travel and South America is the perfect place to do that. Try to spend your money in places where the experience is mutually rewarding.

When buying a local craft, be fair to the person who spent countless hours crafting it. Pay people their worth and contribute to the local economies as much as possible.

If you visit small or indigenous communities, be respectful: they are normal folks just living their lives.  Backpacking South America – or any region for that matter – often illuminates some of the great socio-economic inequalities of the world. Never take it for granted that you are healthy and financially able to go travelling.

Show the world around you some gratitude and help to make a positive impact on it. Most of all have the time of your life and spread the love!

Well, amigos, the time has come for me to send you on your travellin’ way. Armed with your budget travel knowledge, on you go!

Your South America backpacking trip awaits. Have a few cold ones for me, yeah?

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

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30 Comments

Great post, loved the detail and enthusiasm you have for South America. I am saving up to travel from northern Colombia all the way down the west to Patagonia and then back up the other side (yes I am aware it will take the best part of a year). I wondered if you had any tips on the best time of year to start this adventure?

Plan your time with the weather and seasons in mind! Have a great time.

Is traveling to brazil unwise right now because of the covid situation? Has it become more unsafe because of the covid situation? It’s been really difficult to find solid information, and making a decision wether to visit or not has been quite difficult. Thanks for the otherwise wonderful post! Super informative.

informative post . best of luck

Hi Kami, glad you liked the article!

Very nice blog, congratulations I found a cheaper way to flight some routes inside Latin America If someone have plans, after this health crisis is gone, just ask me, I will be glad to help

Interesting. However as a Guyanese, that us from Guyana, South America I always find it odd that many persons leave out the English Dutch and French speaking countries of South America. We too have things to offer.

Hello Malkia, We totally agree with you! As soon as we manage to visit Guyana, we will update this guide! I look forward to exploring your country. Cheers

Hey there!! So I am planning a trip to south America this summer. I have a couples questions. I’m flying into Bogota, Colombia. I plan on spending 2-3 months in SA. I’d like to travel from Bogota to Machu Picchu, then to Buenos Aires, and depending on time Brazil. I am trying to figure out the cheapest way to travel from country to country. I don’t care about long bus rides or any of that. I just don’t know where to purchase the cheapest bus tickets. Please help!!!

Simply the cheapest tickets are usually at the bus station, or wherever locals buy their tickets. Look out for agencies and the like that might add a fee for booking the very same thing you could yourself.

I have a good tip to move around if you need to do it by plane, just let me know if you plan (after the whole problem is gone) to fly some stretches.

Hey man great blog, been reading so many of your posts recently, can you email me I wanna chat to someone who knows there stuff… I’m going to South America for about 6 to 8 months on a budget and need help planning a route… hopefully you see this and we can chat thank you

Hey Jamie, What is your question specifcally regarding your route? Cheers!

Thank you so much for sharing these information – they are so useful!

I am planning a trip of a lifetime to South America. To keep cost down, I am likely to stay in hostels for the first time. I like to understand how travellers wash their clothes in hostels. Are there usually any washer or dryer machines in hostels? Do we usually have to pay to use them? What is the price like?

Look forward to hearing from you.

Hi Tina, Some hostels offer laundry services. Other times you can get your laundry done at local lavanderias . Depending on the country, prices are usually pretty reasonable. They usually charge by the weight. Getting a massive load of clothes washed should not cost you more than $10 (sometimes way less) washed, dried, and folded. Cheers!

Thanks Chris for this wonderful article. Bolivia and Brazil is a magical place! Anyone who went there said it was absolutely amazing! That nature is just wonderful here. keep sharing your travel ides about more places of South America.

Cheers, Mate!

I started my South American journey two months ago and this has been a big help. There’s literally so many options once you get down here. Overwhelming in all of the best ways.

Much love from Peru.

Wow! That’s a marvelous article! Unfortunately, not so long ago, I was in South America, and I really had a lot of predicaments while traveling. If only I had read this article before the traveling, most likely, my trip would have been better!

Great content, congratulations.

Really great and in depth guide, thank you! Planning my first trip to South America and really like the look of your 3 month route across Peru, Ecuador and Columbia, was thinking of taking another couple of weeks on top to see Bolivia as well. What month would you advise starting this travel? (would really like to be home for Christmas)

The autumn months would be a lovely time to visit South America 🙂

Awesome content! I took so much advice and suggestions. I feel like I can plan whatever kind of trip ranging in length of time spent there plus budgeting. Thanks!

It’s great that you’re such a strong advocate of reusable water bottles and avoiding one-use bottles and generally I totally agree. However, I normally refill my water bottle from the tap, which obviously isn’t safe everywhere. Geneally can you drink tap water in South America? Or if not how do you safely refill without buying bottled water?

We’ve used lots of things over the years to harvest clean water from taps and streams. The GRAYL filter bottle is one of our favorites. South America is something of a mixed bag when it comes to drinking water. It ranges from safe to unsafe with every shade of chloriney in between.

I am starting my South America trip new month and I found this website extremely useful. One question though – I am worried about the requirement to show proof of onward travel. Any idea if Argentina, Chile, Bolivia, Peru, Ecuador, and Colombia require this?

Hi Neringa,

I never had to show proof of onward travel during my 6 months in South America. There was never a time when a customs officer/border police questioned me about my onward travel plans. You should be just fine 🙂

Thanks, Chris. You have been right! But I was requested to provide proof of onward travel by Avianca when flying for Cusco to Quito. Maybe because my passport expires soon. My friend, however, did not have one and was still allowed to board the plane 🙂 There was a group of Israeli guys who I think had to show this info, too.

Thanks a lot man, I’m planning a 3 month trip to Colombia, Peru and Brazil next year and this really helped me get my head around how to do it and the kind of money I’m gonna need to save! Cheers dude

Thanks, this really helped me a lot for planning my trip next year!

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9 Epic South America Backpacking Routes: The Best Itineraries and Ultimate Travel Guide

Backpacking South America is an incredible experience that will leave you with lasting memories and a yearning for more. Planning the adventure of wandering such a vast continent can seem intimidating, but this article will demystify how the adventure can be simple yet more fulfilling than any travel experience you’ve ever had. In this guide to backpacking South America you’ll discover the best options for exploring my favorite continent, tips for getting off the beaten track, and everything you need to make your trip as smooth, amazing, and memorable as possible.

• Why You Should Go Backpacking in South America
• 2 Week Itineraries
• 1 Month Itineraries
• 3 To 6 Month South America Itinerary
• Essential Info for Your South America Itinerary
• South America Travel Budget
• Where To Start Your South America Backpacking Trip Buenos Aires Santiago Or Medellin
• How To Get Between Countries in South America
• The Galapagos Islands
• Where To Next Central America and Beyond
• What About Brazil and Venezuela
• Now That You Understand the Highlights Of Your Destination
• More Essential South America Info

WHY YOU SHOULD GO BACKPACKING IN SOUTH AMERICA

Backpacking South America is an amazing experience! You’ll experience unique cultures, hike up active volcanoes, hike through lush Amazon rainforests, raft down giant waterfalls, and explore some of the most beautiful beaches you’ve ever seen. There will be challenges, but the rewards will be well worth all of the hard work.

TOP 10 HIGHLIGHTS OF SOUTH AMERICA

• Patagonia and Torres del Paine National Park and El Chalten (Los Glaciares National Park)
• The Galapagos Islands: Living among wild animals on land and sea
• Buenos Aires : The gritty Paris of South America
• Machu Picchu: Ruins of an ancient empire
• The Lost City: An often missed highlight just as remarkable as Macchu Picchu
• Food: Lima and Buenos Aires
• Alien Landscapes: The high desert of San Pedro de Atacama and the salt flats of Uyuni
• Wine: Mendoza wine country of Argentina and the equally remarkable Chilean wine country
• Tayrona National Park with a campground nestled against the ocean and Minca highland coffee country, meer minutes away
• Hiking up snow covered volcanoes and sliding back down
• San Carlos de Bariloche and the Lake Districts and trekking through some of the most beautiful nature in the world
• The Perito Moreno Glacier, this vast icefield is the third largest reserve of fresh water in the world

Still planning your trip? Be sure to read our article on the best times to visit South America and wehere to go if you’ve already booked.

THE BEST SOUTH AMERICA BACKPACKING ROUTES AND ITINERARIES

In this article, we’ll share the highlights you need to know about all the best routes for backpacking South America and countries you need to visit on your South America trip to help you figure out the perfect backpacking route for you. However, feel free to click the links below for the perfect itinerary for 2 weeks by region, 1 month by region, and 3 to 6 months in South America.

2 WEEK ITINERARIES

2 Weeks in Patagonia

• San Carlos de Bariloche (2-3 days) and the lake district
• El Chalten (2-5 days) and trekking Parque Nacional Los Glaciares
• El Calafate and Perito Moreno Glacier (1 day)
• Puerto Natales (1+1 day) in prep for the Torres del Paine trek
• Torres Del Paine National Park (4 days for W trek, 7 days for circuit trek)
• Ushuaia (2 days) to expererience the end of the world and fly home

2 Weeks of Argentina, Chile, and Uruguay

• Optional: Montevideo and Colonia in Uruguay (2 days ) Experiencing a smaller more polite Buenos Aires
• Iguazu Falls (1 day) UNESCO heritage site that dwarfs Niagara Falls
• Mendoza (2 days) Argentine wine country experienced by biking between vineyards and wine tastings
• Santiago (2-3 days) Absorbing Chile’s capital through, art, history museums, restaurants, and nightlife
• Chilean Wine Country (1 day) Just as charming and intoxicating as Mendoza
• Pucon (2-3 days) Hike up a volcano and go where Chileans vacation
• San Carlos de Bariloche (2-4days) A trekking mecca (day hike or multi-day) that only a handful of places in the world compare to
• San Pedro de Atacama (2-3 days) : The clearest skies in the world allow you to see more stars than you’ll ever see anywhere else

2 Weeks of the Incan Experience – Peru and Bolivia

• Lima (2-4 days) : The best culinary scene in all of South America
• Cusco (2-3 days) : The gateway to Macchu Pichu against a backdrop of hipster polished Peruvian food and drink
• Sacred Valley (1 day) : A calmer, emptier way to discover the Incas
• Macchu Pichu and Aguas Calientes (1 day) : The highlight of Peru and (for some) South America
• Colca Canyon (2 days)
• Lake Titicaca (1-2 days) : The “highest navigable lake in the world”
• La Paz (1-3 days) : The highest de facto capital in the world, with a “frontier feel”
• Salar de Uyuni (Salt Flats of Uyuni)(2 days – ~3 to 5 days for SUV tour)
• La Paz (1 day) : Returning home

2 Weeks of Alien Landscape – High Altitude Deserts, the Bolivian Altiplano, and Salt Flats

• Santiago (2 days)
• Valparaiso (1 day)
• Atacama Desert + San Pedro de Atacama (2 days)
• Uyuni + Salar de Uyuni (2 days)
• La Paz, Bolivia (1 day)
• Lake Titicaca + Puno , Peru or Copacabana , Bolivia (1 day)
• Cusco (2 days)
• Macchi Picchu (1 day)
• Lima (2 days)

2 Weeks of Animals and Biodiversity – Galapagos, Volcanoes, and the Amazon

• Quito (2 days) : Acclimate to South America in this relaxed and conservative capital
• Otavolo and Otavolo Market (1 day) : Soak up local culture and shop for souvenirs at this uniquely Andean market
• Mindo Cloud Forests (1 day) : An extremely boidiverse subtropical forest that is like few other places in the world
• Galapagos – Isla Isabela (2-3 days)
• Galapagos – Isla San Cristobal (2-3 days)
• Galapagos – Isla Santa Cruz (2-3 days)
• Other options: Avenue of the Volcanoes, Antitana ecological reserve

1 MONTH ITINERARIES

1 month in southern south america.

• Buenos Aires (3-5 days)
• Montevideo and Colonia Del Sacramento (2 days)
• Iguazu (1 day)
• Cordoba (1-2 days)
• Mendoza (2 days
• Santiago (2-4 days)
• Valparaiso (2 days)
• Pucon (2-3 days)
• San Carlos de Bariloche (2-5 days)
• Puerto Natales (1 day – in prep for Torres Del Paines National Park
• Torres Del Paine National Park (4-8 days)
• Ushuaia (2 days)

1 Month in Northern South America

• Bogota (2 days)
• Medellin (2 days)
• Guatape (1 day)
• Cartagena (2 days)
• Zona Cafatera and Cali (2 days)
• Quito (2 days)
• Otavolo Market (1 day)
• Mindo Cloud Forests (1 day)
• Galapagos – Isla Isabela (2 days)
• Galapagos – Isla San Cristobal (2 days)
• Galapagos – Isla Santa Cruz (2 days)
• Sacred Valley (1 day)
• Macchu Pichu (1 day)
• Optional: Colca Canyon (2 days)
• Lake Titicaca (2 days)
• La Paz ( 1 day)
• Salar de Uyuni (Salt Flats of Uyuni (2 days)
• La Paz (1 day)

1 Month of South America Highlights

About the optimal time backpacking South America: The truth: one month aiming to experience all of South America is pushing it as that timeframe is much better suited for a single large country or a couple of small ones than experiencing a whole continent.  Argentina, Chile, and Colombia can each easily take a month each when traveling at a comfortable, cost-efficient pace and absorbing the culture.  Ecuador, Bolivia, or Peru could be paired as couplets for a good month of travel as well.

But for those with limited time and lots of ambition, we’ll share an itinerary, or more so a list of destinations and minimum timeframes, for blazing through the best of South America in one month.

The balance: Try to absorb the best of nightlife, food, wine, nature, history, and ruins without burning yourself out by being discriminating about your destinations.

How to use this itinerary: Highlight half of the locations that are absolute essentials for you based on your interests and bucketlist, and the 3 places/sites that are your top priority as you’ll want to spend extra time in them.  For the remaining half, get comfortable with either breezing through them – to save time – or skipping them altogether – to save money and energy. As such we’ve listed recommended minimum days for each experience so you can patch together the itinerary that suits you based on the best South America Highlights for a month-long trip without burning out or wasting time.

• Buenos Aires (2 days)
• Mendoza (1 day)
• Santiago (1 day)
• Valparaiso (1 day
• San Pedro de Atacama (from Arequipa) (1 day)
• Puerto Natales in prep for Torres Del Paine National Park (1 day)
• Torres del Paine National Park (4 days) – only covers the W Trek
• Ushaia (1 day)
• Salar de Uyuni (2 days – accounting for bumpy transit time)
• Cusco (1 day)
• Maccu Picchu and Aguas Calientes (1 day)
• Arequipa (1 day)
• Lima (1-2 days)
• Guayaquil –> Galapagos Islands (5 days)
• Quito (1 day)
• Cartagena (1 day)

3 to 6 Month South America Itinerary

3 to 6 months is the perfect period of time for backpacking all of South America, with 4 months being the minimum sweet spot. The only difference between a 3 month South America itinerary and a 6 months is that we move at a slower pace and take more rest days.

6 months on the road is exhilarating, exciting, and a wonderful opportunity if you’re spending it all in South America. By being able to slow down, and spend a week in Buenos Aires , Medellin, and Galapagos, instead of mere days you’ll fall deeper into the experience and more in love with the continent. You’ll notice smaller details and absorb more as you will be in a less rushed mindset. Additionally, scheduling 1 to 2 days per week of no travel or sightseeing will leave you rejuvenated, refreshed, and a more hungry and interested traveler.

For this itinerary, we will list all of the recommended highlights of South America with the recommended timeframes for slower travelers. Be sure to take that recommended 1 to 2 days “off” per week, and don’t be afraid of getting stuck in a destination that captures your heart for a little longer than planned – just go with it.

• Buenos Aires (7 days): A perfect introduction to South America with plenty to do and great food. Consider taking Spanish lessons here
• Iguazu (1 day): Account for the extremely long bus ride in from Buenos Aires and know this waterfall will be worth the trip
• Cordoba (2 days) : Practice your Spanish in this university town surrounded by outdoorsy experiences
• Mendoza (2 days): Set aside one day for “bike and wine” tour wine tasting between vineyards of nearby Maipu, and relaxing in Mendoza proper
• Santiago (2 to 3 days): Explore Chile’s capital with heavy focus on history and art museums, nightlife, and just wandering
• Valparaiso (2 days): Explore the hills, graffiti, and nightlife one day, and soak up the towns vibe the next lounging and dropping in on beaches the next
• Pucon (2 days) : Climb Villarica volcano and slide down one day, spend the next sipping coffee and enjoying a popular Chilean vacation spot as locals do
• Puerto Natales and Torres Del Paine (11 days): Give yourself 1 day to prep, 7 to 9 days to do the “Circuit Trek” through Torres del Paine, and 1 day to recover back in Puerto Natales with a warm house and hot meal
• Ushaiia (2 days): Get the post office stamp in your passport denoting “the end of the world,” take a day trip to see penguins, and wander the city to catch “end of the world vibes.
• San Pedro de Atacama and the Atacama desert (2 days) : Give yourself time to explore by night and account for potenital hiccups on the travel to and from Atacama
• La Paz (2 days) : Explore the town, markets, and street food, then day trip to ride the “world’s most dangerous road”
• Salar de Uyuni (2 days): Experience the salt flats on a day tour fromUyuni and allow time for mishaps when arriving/departing
• Cusco (3 days): Visit the museums, do a free walking tour (or 2), and walk within and outside the city to discover ruins everywhere. Additionally, explore the nightlife and food scene thoroughly as it is just as strong as in Lima but with a Peruvian hipster vibe
• Sacred Valley (1 day) : Soak up Incan ruins without the crowds and chaos of Macchu Pichu
• Macchu Pichu (1 day) : Visit the highlight of Peru and inspiration for the character Indiana Jones
• Lake Titicaca + Copacabana/Puno (2 days) : Expereince the highest navigable lake in the world, and the culture that lives by its existence
• Lima (4 days) : Explore art, gourmet food & drink, and nightlife in this metropolis
• Guayaquil –> Galapagos Islands (7 to 10 days) : Slow travel through the Galapagos archipelago choosing as many independent and self guided experiences as possible for a richer, more pleasant experience
• Quito (2 days): Relax and wander, visit the equator, and just decompress in this relaxed and mellow stop
• Bogota (2 days) : Explore the museums (such as Museo del Oro), walking tours that cover the complex history, and nightlife including arguably the best nightclubs in South America in Colombia (and Latin America’s) financial center
• Medellin (4 days): Soak up the good life in a uniquely Colombian, vibrant, and complex place, starting with free walking tours, then visiting museums and eco-parks, following on with nightlife and (ideally) learning to salsa dance)
• Guatape (1 day): Visit a beautiful site in the mountains that looks like thousands of forested islands grew out of a lake
• Cartagena (2 days): Experience the Caribbean at its most “Caribbean” you’ll find in South America – outside of Baranquilla Carnival
• Santa Marta (1 day)
• Minca (1 day): Visit an organic and hydroelectrically powered coffee processing station and plantation
• Tayrona National Park (2 days): Hike in and camp by the ocean for at least a couple of nights
• Cali, Salento, and Zona Cafatera (2-4 days): Discover more than you ever wanted to know about coffee while basking in the home of salsa dancing, and perhaps taking some lessons

ESSENTIAL INFO FOR YOUR SOUTH AMERICA ITINERARY

Travel through South America is uniquely suited for backpacking or any long term travel experience that aims to embrace experiencing local culture, food, language, and nature in a less structured way than package tours, all on a rather small budget. Compared to that required to travel North America, Western Europe, the Middle East, and many parts of Africa, the $40 to $60 per day budget of South American countries (varying by country) is one of the main reasons I recommend South America, as well as Southeast Asia as the perfect first time backpacking destinations.

In return for flexibility of timeline and compromising on 4 star accommodation in favor of hostels, guest houses, and refugios, you’ll receive a one of a kind travel experience in return – a more contiguous expereince than Southeast Asia in culture and language, a more outdoorsy experience that revolves less around beaches and more around mountains, and lastly urban experiences that somewhat echo a gritty yet more vibrant version of traveling Europe. Architecture, food, and travel infrastructure abound but are still uniquely “Latin American” with a different indigenous touch and richness in every country and region.

Here, we’ll review some of the general and basic essentials that you should keep in mind while planning for your itinerary overall as well as each country and segment of your itinerary.

SOUTH AMERICA TRAVEL BUDGET

Travel in South America is in a very reasonable price range – between $40 and $60 a day for a backpacker style budget, averaged across all countries, assuming shared hostels, eating out once per day, and DIY traveling as much as possible.

Compared to other regions of the world, South America travel tends to be more expensive than Southeast Asia travel, which averages ~$35 per day, but slightly cheaper than traveling the Balkans, and much cheaper than traveling the USA, Western Europe, the Middle East, and Africa. In recent years, the price to travel South America has become even cheaper, relative to Europe, the Balkans and Southeast Asia as the cost of living in some of the best cities for digital nomads and backpackers in South America has dropped.

Keep in mind that Argentina, Chile, and Brazil will be the most expensive countries to visit in South America, and Buenos Aires, Santiago, and much of Brazil can become very costly if you get too caught up in the luxury lifestyle. Because of this, when planning your budget for South America plan your budget based on the amount of time you plan to spend in each country and budget much more than the $40 per day for Buenos Aires, Santiago, and Brazil in general. This way, you’ll have enough time and money for an enjoyable experience.

Tips for Saving Money in South America

• Travel by public transport between cities, specifically by bus, as much as possible, as air travel is very expensive
• Travel slower, because the longer you spend in a city, the cheaper the average cost per day becomes
• Cook at home, or at your hostel (this is common) and shop at grocery stores to “brown bag lunch” during the day to save money or order the “menu del dia” at restaurants for a cheaper option
• Quickly check the currency situation of the country you are entering next as bringing in cash dollars or Euros may garner a better exchange rate

WHERE TO START YOUR SOUTH AMERICA BACKPACKING TRIP: BUENOS AIRES, SANTIAGO, OR MEDELLIN

The best places to start your South America backpacking route are Buenos Aires, Santiago, or Medellin, due to location on the “Gringo Trail” and flight access.

Starting in Buenos Aires

Starting in Buenos Aires is the optimal introduction to South America as there are plenty of international flights arriving, the city is easily navigable and welcoming, and, with the exception of Brazil, most everything you will want to see in South America is located west and south or north making it possible to efficiently travel a loop through South America.

Within Buenos Aires, the vibe is welcoming and very European. You will be able to navigate easily in only English while you figure out the ins, outs, and idiosyncrasies of traveling in South America. Additionally, you’ll be able to take some quick and cheap Spanish lessons for a week while exploring the nightlife, robust Argentine BBQ scene, and complex history of a city that is interestingly Italian, Spanish, German, and Argentine at once.

From Buenos Aires you will be able to travel west through national parks, waterfalls, and wine country before traveling south from Santiago, Chile by bus, to hop between Chile and Argentina repeatedly and explore, trek, and camp through Patagonia until reaching the end of the world in Ushuaia.

At this point you can fly back to Santiago and proceed north, exploring Andean South America. On this leg you’ll experience the mountainous and otherworldly Bolivian altiplano, ancient Peru and the remnants of the Incan empire, the biodiverse and animal rich territory of Ecuador and the Galapagos archipelago, and the complex and vibrantly charming gem of Colombia.

From here, if you still have time on your agenda, sneak past Venezuela and explore the vast, complex, and beautiful Brazil wrapping around and ending in Sao Paulo.

Starting in Medellin

For a more direct path, start in Colombia, specifically in Medellin, to enjoy the good life, get acquainted with the vibe and way of South America, and take some Spanish lessons. Medellin is another city that is very accessible, with very cheap flights from almost anywhere in the world, easy to navigate with limited Spanish, and enjoyable while you settle in.

From Medellin, explore northern Colombia and the Caribbean as well as the Atlantic coast – extra points for timing the trip with Carnival as Barranquilla has the biggest and best Carnival outside of Rio de Janeiro and Sao Paulo – not skipping the Lost City of Colombia along the way. Then, continue falling south through Colombia, exploring coffee country and the heartland of salsa.

At the border, continue into Ecuador exploring its diversity and rerouting to Galapagos for a once in a lifetime experience.

After returning to the mainland, follow the backpacking trail south through Peru, exploring the best food scene in South America, remnants of the Incan empires, and some of the best surfing in South America.

Then, explore the rougher side of travel in Bolivia, passing through the extremely mountainous Altiplano and the salt flats.

Proceed into northern Chile and Argentina, switching from an Andean experience to a more heavily European influence, more wine, and more opportunities to camp and hike in the forested, mountainous backcountry of Patagonia instead of the rain forests of northern South America.

Continue the fall south to Ushuaia at the end of the world, potentially hopping a two-week trip by boat to Antarctica before flying up to Buenos Aires.

Spend the remainder of your trip exploring Argentina, traveling from Buenos Aires to the UNESCO site of Iguazu falls, to the university town and outdoorsy Cordoba, and the wine country of Mendoza at the base of Aconcagua, the tallest mountain in South America. Finally, hop a bus across the border to Santiago, Chile to end your South America tour.

Starting in Santiago

From the Santiago start, proceed on much the same path as starting in Buenos Aires, except travel south, Santiago to Ushuaia, then fly from Ushuaia to Buenos Aires followed by traveling west by bus, city-hopping your way to Santiago. End the South America tour traveling by bus north from Santiago to Medellin and Caribbean Colombia.

HOW TO GET BETWEEN SOUTH AMERICAN COUNTRIES

A defining characteristic of traveling South America is that it is best traveled by bus, with the flight from Ushuaia to either Santiago or Buenos Aires being the only logically necessary flight. This is partly why South America is a destination best suited for months of travel if traveling multiple countries or for a single country if traveling for less than a month, to offer sufficient time travel by bus without losing your sanity. Along the way, the slow travel of busses will allow you to soak up smaller destinations that are on the beaten path but simply less traversed.

As off-putting as longhaul bus travel sounds, the “cama,” which translates to “bed,” class of buses in South America, more common in Argentina and Chile than other places, is prevalent and consists of a large comfy seat that seems more like living room furniture and reclines completely into a bed, making overnight trips bearable and interesting but still comfy.

However, if you do decide to fly, note that domestic flights are far cheaper than flights across borders, usually by a few hundred dollars at least, even if the comparable domestic and international flights are the same length, on the same airline. Plan accordingly.

Tips for getting around South America:

• Plan on traveling by bus if possible
• Attempt to keep flights domestic to save money
• Colombia is the exception – with domestic flights being cheap and much more convenient than bus travel
• When flying to Galapagos, fly out of Guayaquil instead of Quito for cheaper prices and less headache
• Check out this article for more information on getting around South America: https://abrotherabroad.com/how-do-you-get-around-when-traveling-the-world/

COUNTRY BY COUNTRY OVERVIEW FOR BACKPACKING SOUTH AMERICA

The”Gringo Trail” through South America is one of the most scintillating and adventurous travel experiences on the planet combining urban experiences, towering mountains and ancient ruins, with friendly, vibrant culture in a way that few other destinations do. All possible on a rather small budget. As much as each country in South America embodies these traits, each country still truly has its own personality.

Argentina is uniquely European in the north, permeated with Italian culture, wine, and European architecture while having a Swiss Alpine feel in its southern experience.

Bolivia is a charmingly “rough” travel experience, taking you through high desert landscapes you might only see elsewhere in the Himilayas, and tying with Peru for its preservation of indigenous culture.

Ecuador is THE most unique place in the world to experience wild animals humanely, in a way that benefits them more than us, along with the most biodiverse landscape on the planet.

And every other country and region in South America carries its own personality and quintessential experiences.

With that said, no single itinerary or South America backpacking route is good for every traveler.

Because of this I highly recommend “getting the vibe” of each country in South America by reading our descriptions below, understanding the most easily traveled and economical route through them (the Gringo Trail) for you, starting in one of the three starting cities that interests you the most (Buenos Aires, Medellin, or Santiago) and just going.

From there, based on your passions and interests – food, wine, outdoors, architecture, nightlife, etc. – plan the travel allowing more days for the destinations and experiences you expect to love, and breezing past the destinations and experiences that just don’t get your heart racing.

In your itinerary, alot one day per activity (maximum two activities per day) and add an extra day or two of empty time in destinations you REALLY expect to love or that appear to have a lot that interests you on paper.

In the following sections, we’ll share the overview and highlights for the countries in South America you need to visit.

Click on any of the following countries to jump to our Country Quick Guides, or simply keep reading to soak it all in.

Argentina is an adventure-filled country with some of the world’s most beautiful landscapes and a great place to experience a mesh of European and Latin American culture. Backpackers should take a road trip between Buenos Aires and the Chilean border stopping at highlight cities along the way, then down South into the lake district and the Patagonian backcountry. On this simple L-shaped path you’ll enjoy the expansive, gorgeous scenery as well as its picturesque cities and easy access to the amazing food that Argentina has to offer – beef in the north and Patagonia lamd in the south.

In Argentina, real travel means experiencing one of the most poetic regions in South America: Patagonia. Throughout Argentine Patagonia, you’ll be able to hike for hours upon hours in federally protected national parks or go rafting down waterfalls through the mountain range. Backpacking Argentinian Patagonia also introduces travelers to food and cultures they likely won’t experience anywhere else in South America. The tradition of Argentine “asado” shifts from beef in the north to wild raised goat and lamb in the south. Additionally, the heritage of beer, brought by the Germans, and the establishment of mountain towns that seems remarkably Swiss and specialize in chocolate (like San Carlos de Bariloche) make for a unique experience on the Gringo trail. Be sure to try the beers by Cervezeria Austral, especially the Calafate berry ale.

Wanderers that do make it south will find endless opportunities for outdoor adventures– anywhere they go, there are infinite landscapes waiting to be discovered – from the frontier mountain of El Chalten, to just across the border in Torres del Paine National Park. while sights like El Calafate (near Perito Moreno Glacier), a quaint little fishing town that is the gateway to Antarctica due to its location near Ushuaia. Travelers in the area can rent boats for day trips onto the frozen glacier or take guided hikes with local tour operators.

There’s no shortage of activities: from trekking alongside llamas in Mendoza wine country, climbing Mount Fitz Roy (arguably one of the most

There is plenty of historic scenery and cultural heritage to explore in the north too. Buenos Aires was one of the earliest colonial settlements in South America for example. Further north “Salta La Linda” maintains an almost indigenous charm, justifying her name.

MY FAVORITES IN ARGENTINA

Buenos Aires is the capital and largest city of Argentina, as well as the third-largest metropolitan area in South America. Backpackers can take a walking tour around Buenos Aires, visiting historic districts such as San Telmo and La Boca that have preserved various architectural styles from different periods. Backpackers may also want to visit the Teatro Colon, an internationally acclaimed opera house that is home to performances from local artists and groups touring inter-America.Sa

When in Buenos Aires, Backpackers should take a walking tour around the city, visiting historic districts such as San Telmo and La Boca that have preserved various architectural styles from different periods. Backpackers may also want to visit the Teatro Colon, an internationally acclaimed opera house that is home to performances from local artists and groups touring inter-America.

Mendoza wine country offers backpackers a unique opportunity. Backpackers will find themselves surrounded by some of the most beautiful vineyards in all of South America with views of snow-covered Andes mountains in every direction. Backpackers can partake in classes about wine

Backpackers will find themselves surrounded by some of the most beautiful vineyards in all of South America with views of snow-covered Andes mountains in every direction. Backpackers can partake in classes about winemaking and tasting in Mendoza wine country. Backpackers will enjoy the expansive, gorgeous scenery as well as its picturesque cities and easy access to amazing food.

San Carlos de Bariloche and National Park Nahuel Huapi: The most beautiful and accessible hiking country I’ve seen in the world. Countless trails through forests, pasts lakes, and up mountains, with more than you could possibly do falling into the half-day category all of the way to the multi-day category making National Park Nahuel Huapi one of my favorite places in the world

El Chalten and Parque Nacional Los Glaciares: A frontier mountain town, simple and adventurous, adjacent to Parque Nacional Los Glaciares delivers a hiking and trekking experience through front country and backcountry that is somewhat of a “Torres del Paine light” experience and free – you just have to buy and pack in your food. each time I’ve visited, this has been of the most peaceful and enjoyable experiences hiking through Patagonia.

HIGHLIGHTS OF ARGENTINA

• Buenos Aires: The Paris of South America, gritty and filled with Argentine BBQ (asado)
• Mendoza and Argentine wine country: Bike tour vineyards tasting world class wines
• San Carlos de Bariloche and the Lake District: A German influenced mountain, surrounded by hiking and trekking opportunities, and the gateway to Argentine Patagonia
• Iguazu Falls, Argentina/Brazil Border: A UNESCO world heritage site, this combined waterfall has the largest flow of any in the world, taller than and twice as wide as Niagara Falls
• Patagonian Backcountry in El Chalten: A small, frontier town that sits on the edge of the Patagonia Glaciares National Park, with great free, rustic camping and trekking with a more adventurous, less refined feel
• El Calafate and the Perito Moreno Glacier: Witness the vast and impressive glacier Perito Moreno while exploring it via a series of walkways for a half day experience
• Puerto Natales, Chilean Patagonia, and Torres del Paine National Park: Hike the “W Trek” over 5 days or the “Circuit Trek” over 7 days in arguably the most impressive park in Patagonia
• Ushuaia: Experience the end of the world and the southernmost civilized city, potentially visit Antarctica
• More of Patagonia and the Wilds
• Argentine Asado (BBQ)
• Latin America meets Europe
• Best wine in Latin America
• Also Consider: El Bolson

WHAT YOU NEED TO KNOW ABOUT BACKPACKING ARGENTINA

Bring us dollars to get a better exchange rate and make your money go further thanks to the “dolar blue.”.

Due to recent history, Argentina is undergoing somewhat of an economic crisis. Though this event is terrible for locals, it doesn’t diminish the travel experience much and actually works in the traveler’s favor. The “Dolar Blue” is a “blue for an exchange rate much more favorable to you than the official rate. For example, at the time of writing this, the official exchange rate is 1 USD to to ~100 Argentine Pesos while by contrast the “Blue rate” is 1 USD to ~200 Argentine Pesos. The Dolar Blue rate alone makes traveling Argentine a great financial decision.

Comparatively, when I first traveled to Argentina in 2010, the currency exchange rate was 1 USD to 3.82 Argentine Pesos. At the current exchange rates, $1 will by you a Latte at an upscale coffee shop and $17 will buy you a ribeye steak at the best restaurant in Argentina (Don Julio’s).

To get the dolar blue, first educate yourself on the daily rate to go in informed. I’ve found https://bluedollar.net/ to be an accurate source. Next, bring your dollars.

If you don’t have any, going to Uruguay to withdraw from an ATM is a solid option, as there are many USD dispensing ATMs in Montevideo and Colonia.

Last, visit an “Arbolito” or unofficial exchange house kiosk. There are many located on the pedestrian street of Calle Florida.

Plan for long haul bus rides between cities

The distance between cities in Argentina are vast, so 12 to 20 hour bus rides aren’t uncommon. Do yourself a favor and only book “full cama” (full bed) bus rides over semi-cama and below

WHAT TO EAT AND DRINK IN ARGENTINA

• Mendoza Region Wine: Aim for Cabernets or Cabernet Sauvignon as these are their strengths
• Argentinian Steaks
• Chimichurri sauce
• Pizza, typical of Buenos Aires in an Argentine style
• Argentinean asados
• Argentine desserts Dulce de Leche and alfajores

DAILY BUDGET FOR ARGENTINA

Backpackers can expect to spend about 40 USD per day if they are traveling solo and making their own accommodation arrangements. Backpackers traveling with one other person can expect to spend about 50 USD per day on accommodations and food; those who travel with two people should

BUDGET FOR EATING AND DRINKING

Backpackers can budget about 40 USD per day if they are traveling solo and making their own accommodations arrangements. Backpackers traveling with one other person can expect to spend about 50 USD per day on accommodations and food; those who travel with two people should budget about 60 USD per

A budget for Backpacking Argentina will depend on a few factors. One factor is the time of year you go. Backpackers will have to take into account the high prices during the winter and shoulder seasons. Backpackers should also remember that accommodations are often much more expensive in the peak season (normally November to March). Other important factors in determining your budget are the length of your trip, how many people you are traveling with, and what type of accommodations you choose.

WHEN TO VISIT ARGENTINA

One of the best times to visit Argentina is during the shoulder seasons of September to November and March to May. Backpackers can explore at their own pace without feeling rushed and should be able to get a good price for accommodations. Those who want to avoid crowds may want to avoid the summer (in Patagonia) and winter months (in Buenos Aires and the North) as these are the peak travel seasons. Also consider visiting Patagonia for fall color in addition to the lighter crowds just before winter.

ARGENTINA VISA INFORMATION

Travelers can stay up to 90 days without being granted any type of permission from immigration authorities and without any fees.

GETTING TO ARGENTINA AND MOVING ON

Traveling into Buenos Aires to start any Argentina backpacking trip is the best option . A perfect Argentina itinerary and path would begin in Buenos Aires traveling the loop west then south through Patagonia and Chile by bus, and then flying from Ushuaia back to Buenos Aires to depart, or to Santiago to travel north and explore more Andean South America.

Keep in mind that as you travel south through Argentina you will (or at least should) bounce across the border into Chile to explore cities such as Santiago, Valparaiso, Pucon, Valdivia, Puerto Montt, Tierra del Fuego, and of course Puerto Natales and Torres del Paine National Park

THE ARGENTINA ITINERARY (**CITY ITINERARIES COMING SOON**)

• Buenos Aires
• Iguazu and Iguazu Falls
• Mendoza and Mendoza Wine Country
• San Carlos de Bariloche and the Lake Districts
• El Chalten (Patagonia)
• El Calafate and Perito Moreno Glacier

We’ve already mentioned that backpacking Argentina is a fantastic adventure, so it’s worth saying that Chile has just as many places and experiences worth exploring too. Backpackers who make the trip from Buenos Aires to Santiago will see the urban, cultured, and heavy European influence in Latin America, in the form of food, wine, university cities, and urban pockets, before following a more beautiful yet equally interesting path into Patagonia. The one up that Chile has is being arguably more outdoorsy and friendlier to the beach loving crowd.

Chileans, compared to Argentines and their neighbors, are remarkably more conservative, so you’re less likely to find them out at 3am on a Wednesday night going hard with work the next morning. On the other hand, thanks to the 4,000 mile coastline and landscape dominated by mountainous Patagoniw, Chileans outside of the bigger cities are know to be more outdoorsy and Salt of the earth. Take that to say Chile is the place you’re most likely to run into a local that’s a surfer, rock climber/mountaineer, and cowboy as well. And if the locals love these activities that means more opportunity for you to join in, safely ,and cheaply. If you prefer the outdoors, big night skies, and rugged landscapes to Italian influenced architecture, Chile is a place you could enjoyable fall through for months ending in legendary Torres Del Paine and Tierra Del Fuego.

By following the path south through Chile, from Santiago, “Valpo”, and Atacama, and bouncing back and forth between Argentina and Chile while falling south, backpackers can explore Torres del Paine National Park, take part in challenging climbing or make their way to Puerto Natales for an enchanting gateway town, climb a volcano (Pucon), explore the lake district on both sides of the Chilean and Argentinean border, pass through hippie towns, and more. Backcountry lovers seek out the many other less popular but equally beautiful national parks in Chilean Patagonia which tend to be more well maintained and improved than their Argentine national park counterparts.

On your way through Chile and Patagonia you’ll stumble past guanacos, pumas, and plenty of other backpackers enjoying life against a backdrop of incredible mountain landscapes while they traverse closer towards the highlight of the region – Torres del Paine National Park.

The further south you travel, the greener the landscape gets, until you’ve reached frost-covered volcanoes and the end of the world in Tierra del Fuego

Once you’ve fallen as far south as you care to, proceed north to experience the Atacama desert and some of the clearest skies in the world, perfect for stargazing in a way you will never experience anywhere else.

Chile’s long strip of land, dominated by coastline and mountain ranges, is an outdoor paradise speckled with fantastic wine. The conservative population, recently complex history (with the military junta), and lack of nightlife – compared to Argentina, Colombia, and Peru – make Chile perfect outdoors and nature lovers. EVERYONE should pass through, but plan how much extra time you spend in Chile according to your love of being outside.

CHILE HIGHLIGHTS

• Santiago: Chile’s capital, largest city, and start point for exploring Chile
• Chilean Wine Country: The Casablanca Valley is Chile’s premier wine region for crisp white wines (Sauvignon Blanc and Chardonnay) as well as Pinot Noir, located halfway between Santiago and Valparaiso. Essentially the Napa Valley to Valparaiso’s “San Francisco of South America” reputation
• Valparaiso : One of the best cities in South America according to lonely planet, Valparaiso is “Little San Francisco” with a South America twist. Hilly, artistic, and charming with its own version of “Napa Valley” (the Casablanca Valley) nearby
• Pucon: An outdoorsy lake town at the base of the permanently snow covered volcano VIllarica which is the trip highlight to trek and literally slide down after. In between you can enjoy the trendy cafes and socializing with international vacationers
• Puerto Natales and Torres del Paine National Park: The town and adventure base for arguably the best National Park in Patagonia and South America hosting a 5 day “W Trek” and a 7 day “Circuit Trek”
• San Pedro de Atacama: A high altitude desert city that boasts the clearest night skies in the hemisphere and unreal views of the stars amid a now trendy and hipster oasis
• Iquiqe: A resort town on Chiles north coast that gives the chance to sandboard HUGE sand dunes enroute to San Pedro de Atacama
• Valdivia: A past hub for German immigrants, as well as chocolate and beer, and now a lively university town with a solid nightlife and social scene

Also Consider:

• Colchagua valley for wineries – south of Santiago
• Chiloe (Region): An archipelago of 40 islands steeped in superstition and locals that are in touch with their heritage and roots of surviving in an adventurously unhospitable locale
• Puerto Varas: A quaint lakeside town that is Chiles conservative, quieter answer to Bariloche
• Central Chile: Great surf breaks, wineries, and Chilean cowboy culture
• Epic Surf Spots: Arica, Pichilemu
• Puerto Montt: The jump off point for travelers in Chile launching into Patagonia – big and busy
• Concepcion: A busy, urban port city and the second largest in Chile

WHAT TO EAT AND DRINK IN CHILE

• Chorillana: A mass of fries, cheese, hot dogs, and guilt that’s perfect drunk food.
• Teremoto: A drink legendary among college students. One drink will shake your world up

DAILY BUDGET FOR CHILE

The estimated daily budget for traveling in Chile depends on the type of traveler and the country they are visiting. Backpackers and modest tourists should expect to spend around $40 to $50 per day (shared hostel, one meal eat at a restaurant daily, self guided tours), but those who enjoy luxury can spend as much as $100 (private hotel room, eat out 3 times daily, several guided tours).

WHEN TO VISIT CHILE

Chile’s extreme climate in the south means that it has a smaller window of time each year in which it is appropriate to visit expecting sunny skies – in Patagonia. However the shoulder seasons are still great to travel Patagonia if you don’t mind surprise rain and weather shifts. Backpackers looking to experience the Patagonian summer months might try visiting from October through February for sunny weather, but expect the most tourists in December and January.

Those who want to see the snow-capped mountains of Chile should plan on visiting during its winter months which typically fall between April and September – and plan on being able to squeeze in some snowboarding and skiing. Backpackers looking to visit Chile during its spring, summer and autumn seasons (October through March) might be interested in exploring San Pedro de Atacama or Patagonia for outdoor-oriented activities.

VISA INFORMATION FOR CHILE

Travelers staying in Chile for less than 90 days will need to pay a $5 USD fee at the port of entry. Make sure your passport is valid for at least 6 months beyond the end-date of their Chilean visa Backpackers.

GETTING TO CHILE AND MOVING ON

As flights throughout South America are pricey, plan on bus travel when moving on to Argentina, Bolivia, or Peru from Chile. The land border crossing will be “interesting,” as Chile is very strict about the foods (mainly fruits and veggies) that cross the border into Chile, so ditch any fruits and vegetables before passing through customs.

ABOUT BUS TRAVEL IN CHILE

For long haul travel within Chile, for most Chileans, flights are out of the question, as they instead of for coach style “Pullman” buses, but likely not the kind you’re used to if coming from the US, Canada, or Europe.

These buses are honestly more comfortable than most plane rides – if you pick the right one. In Chile the longhaul bus classes are “cama” (meaning “bed”) and semi-cama (meaning “semi-bed”). The “Cama” seats fold down completely horizontal to create a bed comfortable enough for a 20 hour trip. I honestly love these buses for road trips as you get a seat more comfortable than any airplane I’ve been on, with the exception of a few first class rides, and a beautiful view out of the window, especially the further you travel south into Patagonia.

The bottom line: Wherever you’re traveling in Chile, go by bus and choose “full cama” for an even more enjoyable travel experience.

BOOKS TO READ ABOUT CHILE

• The House of the Spirits – Isabel Allende
• The Statues That Walked: Unravelling the Mystery of Easter Island – Terry Hunt and Carl Lipo (Rapanui)

South America itineraries commonly focus on countries, but adventures generally don’t stop at borders and Patagonia is a perfect example of that. Patagonia is a vast, wild, and a beautiful region. Located at the southern end of South America, stretching across Chile and Argentina, this legendary rugged landscape is well worth a visit.

For lovers of the outdoors that are pressed for time and craving a trip to South America, I highly recommend skipping the city life, flying directly into Ushuaia, and venturing solely through the region of Patagonia. That experience alone would be rich and satisfying enough to make Patagonia the only part of your itinerary.

HIGHLIGHTS OF PATAGONIA

• San Carlos de Bariloche + the Argentine Lake District: This Alpine style mountain filled with chocolate shops feels like and is the beginning Patagonia filled with deep blue lakes, towering green hills, and days of trekking in the epic Parque Nacional Nahuel Huapi
• Punta Arenas: The gateway to the Antarctic and a Patagonia jump off point that, thanks to its history, is worth a few days to explore its food, festivals (if time right), and character
• Pumalin Douglas Tomkins National Park: A 700,000 acre park gifted back to the Chilean people
• El Calafate: The largest city near the Perito Moreno Glacier. Though El Calafate doesn’t offer much, besides a fantastic all you can eat Patagonian BBQ joint, the city is the perfect place to base for your trip to the Perito Moreno Glacier
• El Chalten + Cerro Fitz Roy : A Patagonian frontier town in Argentina that is one of the quintessentially charming yet relaxing trekking experiences in the region as it is adjacent to the free to use Glacier National park, filled with free campsites, with the Cerro Fitz Roy mountain, the star of the Patagonia brand logo
• Puerto Natales town as a base for the Torres del Paine W and ) Circuit Treks
• Torres del Paine Torres del Paine National Park W or O Trek + Grey Glacier + Peho as the highlight multi-day treks in Patagonia
• Ushuaia: The southernmost civilized city in the world and the main “jumpoff point” for hopping a cruise to Antarctica

WHAT TO EAT AND DRINK IN PATAGONIA

• Austral Brewery Calafate Berry Ale
• Patagonian cordero (lamb) cooked Argentine asado style
• Chocolate (from San Carlos de Bariloche)
• Empanadas with a Patagonian twist
• Octopus and squid grilled on the beach
• Comparsa (deep fried corn pancakes with cheese)

WHAT YOU NEED TO KNOW ABOUT BACKPACKING PATAGONIA

• Distances are far between cities, so plan accordingly with snacks, bathroom breaks, and the potential for a bus to break down
• The weather can be unpredictable don’t think you’ll be able to travel Patagonia in the winter, and plan for sun, rain, and snow (potentially) year round
• Carry cash ATMs are fewer than in other cities in south America. Some cities only have one ATM and they’re commonly broken too

DAILY BUDGET FOR PATAGONIA

Plan on spending ~$50 per day minimum in cities throughout Patagonia not including drinks and entertainment, and significantly less when camping in places, outside of Torres del Paine Park.

Hostel Accommodation: ~$20 per night

Budget Hotel Accommodation: ~$50 per night

Transportation between cities: $20 per movement

Campsites: Free to ~$10

Food costs per day: $20

Budget for Torres del Paine National Park W Trek: ~$150 if you bring in your own food

Budget for Torres del Paine National Park Circuit Trek: ~$100 if you bring your own food

WHEN TO VISIT PATAGONIA

Patagonia is a unique place where you’ll want to go during the summer for the best weather and experience. Summertime, between December and February, the weather is pleasant and dry, but plan for Patagonia to be filled with tourists.

The shoulder season of springtime, during October and November, amd autumn,, during February and March, give other great options wherein the weather is cooler, crowds are lighter, and prices are less expensive.

GETTING TO PATAGONIA AND MOVING ON

By plane, plan to fly into Ushuaia, which has the nearest airport, and plan to bus into your preferred city, region, or destination in Patagonia from there.

For budget travelers and those already in the region, plan to take a bus, and plan your itinerary at least a week out if possible. Buses between locations and on specific routes in Southern, more remote South America only run 2 to 4 times per week, and full cama buses run even fewer days per week. To ensure you don’t spend too much more time in a destination than planned (getting stranded), check bus schedules at the town’s central bus station when you arrive, and don’t rely 100% on online bus schedules.

BEST BOOKS AND MOVIES ABOUT PATAGONIA

• Whispering Land
• 180 South (movie)
• In Patagonia – Bruce Chatwin
• The Old Patagonian Express – Paul Theroux
• Patagonia: A Cultural History – Chris Moss

PATAGONIA ITINERARY

• San Carlos de Bariloche
• Punta Arenas
• The new Patagonia National Park
• El Calafate Perito Moreno Glacier, Lago Argentino, and Los Glaciares National Park
• El Chalten + Cerro Fitz Roy for the trek past Lago de Los Torres or the 4 Day Huemul Circuit
• Puerto Montt
• Parque Nacional Pumalin (largest national park in South America)
• Futaleufú
• Parque Nacional Cerro Castillo
• Puerto Natales (fit and equip for Torres del Paine)
• What: Daily Torres del Paine W trek talk and Q&A at 3pm at Erratic Rock
• Torres del Paine Torres del Paine National Park W or O Trek + Grey Glacier + Peho

Bolivia is a country that anyone seeking to explore the natural wonders of South America should visit. Hike through incredible mountain ranges, take part in challenging climbing in the Bolivian Altiplano -(the Himalayas of South America), and visit the country’s highlands, and more to experience an extremely unique landscape and country. All with a backdrop of complex history and visibly preserved indigenous culture.

The Bolivian Altiplano carries a special beauty that is unlike anything else on earth travelers will have seen in their travels. Visitors will also experience a multitude of indigenous cultures, charming with op hats,, pet alpacas, and brightly colored traditional dress, and incredible attractions with “adventurous” transport en route.

Go by offroad ready chicken bus or SUV tour to the Salar de Uyuni, one of the world’s largest salt flats with mesmerizing optical illusions worthy of hours long amateur photo shoots.

End the trip in Bolivia, before crossing into Peru, at Lake Titicaca, which is home to a number of indigenous ethnicities and the “highest navigable lake in the world,” with man made islands made of reeds.

HIGHLIGHTS OF BACKPACKING BOLIVIA

• La Paz: The highest de facto capital in the world with the “Bolivian Himalayas” as a backdrop
• The towering Andes, the Himilayas of South America running across and towering above the vast and flat Bolivian altiplano
• Lake Titica: The “highest navigable lake” in the world, shared with Peru, with man-made floating islands constructed of Totora root.
• Salar de Uyuni (The Bolivian Salt Flats): Vast, impressive, and one of a kind experience – by day tour or multi-day SUV adventure
• Mountain Biking the most dangerous road in the world

WHAT YOU NEED TO KNOW ABOUT BACKPACKING BOLIVIA

• Keep your valuables hidden, especially passports as petty theft isn’t uncommon
• Travel as a group or in pairs to avoid being targeted
• Backpackers should invest in a reliable travel insurance plan for their trip (e.g., World Nomad)

BEST FOODS IN BOLIVIA

• Noodle chili
• Chola sandwich
• Cuñapé
• Jak’s Iawa
• Pique Macho

DAILY BUDGET FOR BOLIVIA

Bolivia is one of the cheapest countries in South America to travel costing roughly $25 to $35 per day (sometimes cheaper) for budget travelers and backpackers that don’t mind shared accommodation and avoid eating out too much. For less frugal travelers,, a budget of $50 to $65 a day for the basics, plus excursions will suffice.

Accommodation: ~$7-10 for a hostel, ~$25 for a budget hotel

Food: $10 for budget travelers, ~$15 for splurging

Transport: Averaged ~$5 per day if changing cities every 2 to 3 days

Activities: ~$10 to $30 self-guided and budget, $50 to $100+ for luxury

WHEN TO VISIT BOLIVIA

The best time to visit Bolivia is during the summer months between May and October when the dry season brings clear skies and the nights aren’t as cold. Outside of these summer months, temperatures in the highlands of the altiplano are much colder and may make hiking and camping less enticing.

VISA INFORMATION FOR BOLIVIA

Backpackers visiting Bolivia require a tourist visa, which can be obtained at any land border or airport, on arrival. The visa is valid for 30 days and costs $160. You will need 6 months validity on your passport, have proof of a flight leaving Bolivia before the expiration of your visa, and have the address for your accommodation in Bolivia.

You can find more information at the State Department website here

BEST BOOKS ABOUT BOLIVIA

• Bolivar: American Liberator
• The Lost City of Z
• Marching Powder – Thomas McFadden and Rusty Young

Peru is great for any backpacker looking to dabble into not just a rich present day culture, but deep into the past as well. The country has so much diversity in geography, culture, history, ruins, and gastronomy that it could very well be satisfying as your only destination for a 2 to 4 week adventure.

Peru is one of the cheapest places in South America to travel, slightly more expensive than Bolivia but delivering a far better living and travel standard. The Capital of Lima has a variety of restaurants, museums, and nightclubs that are not as pricey as they would be in other major cities like Rio, but just as lively, gourmet, and satisfying. Visitors can also visit Cusco for its famous Inca ruins or hike the Huayhuash circuit on one of Peru’s famous day hikes while diving into Peru’s hipster food, drink, and art scene.

HIGHLIGHTS OF BACKPACKING PERU

• Lima: Home to the best food in South America, Peruvian, fusion, and otherwise, and some of the best restaurants in the world
• Cusco: A city littered with Incan ruins, charming pockets of neighborhoods and great archeological museums, and the jumpoff point to legendary Macchu Picchu
• The Inca Trail trek or the Salkantay Trail trek: Adventurous, multi-day hikes through jungle and idigenous villages leading to the iconic, legendary highlight of Peru – macchu Pichu. Inca Trail – 4 days over 25 miles, Salkantay Trail- 6 days over 37 miles
• Macchu Picchu: The ancient and once lost city of the Incas, towering thousands of feet above sea level and the surrounding landscapes and inspired the story of Indiana Jones
• Huayhuash Circuit Trek (8 to 12 days): An often overlooked, adventurous, and enjoyable trek in Peru for outdoorsy travelers
• Colca Canyon: Another great and often overlooked trek in Peru
• Countless Archeological Sites hidden within the city of Cusco and around

BEST FOODS IN PERU

• Ceviche: Citrus “cooked” fish dish that Peru is legendary for.. Every region has a variation, so try some everywhere you go
• Lomo Saltado (Stir Fried Beef)
• Aji de Gallina (Creamy Chicken)
• Papas a la Huancaina (Potatoes in Spicy Cheese Sauce)
• Cuy (Guinea Pig)
• Causa (Potato Casserole)
• Rocoto Relleno (Stuffed Spicy Peppers)
• Anticuchos de Corazon (Grilled beef hearts)
• Arroz con Pato (Duck with Rice)
• Pollo a la Braza (Simply amazing roasted chicken)

WHAT YOU NEED TO KNOW ABOUT TRAVELING IN PERU

Bring lots of water and a sense of adventure whenever you hike, trek, or adventure in Peru. The altitude and heat will dehydrate you faster than you think.

Pack cash in order to buy food or drinks during their journey. ATMs will be rare at roadside cafes and on hiking trails.

DAILY BUDGET FOR PERU

Backpacking Peru will cost roughly $30 to $40 a day, if managing how much you eat out, and staying in hostels.

An average meal will be about $5 ( adding up to $15 to $25 per day), hostels will run $10 a night, and imported beer will run $3.

WHEN TO VISIT PERU

May to September is high season for tourism and the best time to visit Peru. Though the costs will be higher and the attractions will be crowded, this is the season to visit.

The low tourist season of January to April may offer cheaper prices and thinner crowds, but the high altitude jungles of Peru will be in the middle of rainy season and extremely rainy. Macchu Picchu and the Inca trail regularly shut down in February due to excessive rain.

VISA INFORMATION FOR PERU

For most nationalities, no visa is necessary to enter Peru, just 6 months validity on their passport. The visa is valid for up to 183 days, at the discretion of the issuing immigration officer.

BEST BOOKS ABOUT PERU

• Inca Empire: A History from Beginning to End
• Turn Right at Machu Picchu – Mark Adams
• The White Rock: An Exploration of the Inca Heartland – Hugh Thomson
• Eight Feet in the Andes – Dervla Murphy
• Last Days of the Incas – Kim MacQuarrie

Ecuador is the premier country in South America to soak in the experience of wildlife and nature. As the world’s most biodiverse country and home to the Amazon and the Galapagos Islands, few other places in the world will fill your thirst for David Attenborough styled Planet Earth adventures.

Backpacking Ecuador offers opportunities for hiking through cloud forests and active volcanoes, swimming with pink dolphins on the coastlines, taking in an aerial view of colourful villages from high vantage points and shopping from local indigenous markets. After the traditional sites, the Galapgaos archipelago offers interaction with wildlife – sea lions, sharks, iguanas, sea turtles, penguins, and seabirds – that you will unable to match anywhere else in the world.

Those who are up for a real adventure should hike one of Ecuador’s seven amazing wildlife reserves – like Mindo-Nambillo Cloud Forest Reserve – to see howler monkeys swinging on branches or quetzals (South America’s national bird) flying overhead.

Aside from Sri Lanka and Namibia and a handful of countries in Africa, nowhere else will you bring you as close to animals. And aside from Indonesia, no country will immerse you in adventures with aquatic animals like the Galapagos Islands and Ecuador as a whole.

For outdoorsy travelers, Ecuador and the Galapagos archipelago are perfect complements to Patagonia and not to be missed.

HIGHLIGHTS OF BACKPACKING ECUADOR

• Cotopaxi National Park
• Mindo-Nambillo Cloud Forest Reserve
• The Galapagos Islands (Isabella Island, Santa Cruz Island, and San Cristobal Island)
• Quilota Loop
• Other: Guayaquil
• Wildlife: In the Galapagos Islands and rainforests within the Amazon
• Rainforests
• Biodiversity
• Walking across the equator

WHAT YOU NEED TO KNOW ABOUT BACKPACKING ECUADOR

1. Get used to the altitude: The altitude in Ecuador is significantly higher than most places in North America, expect Peru. Unless you just came from Peru, plan to slowly adjust to the altitude at a low elevation while on your way to Ecuador or spend a few days in your first city (like Quito at 2,850 meters/9,350 feet) getting acclimatized. Hiking and trekking will be unnecessarily more difficult when you’re not acclimated, so take it easy and start out slow.

2. Be prepared for rain: Expect rain every day. It can come down in buckets or just sprinkle little drops, so pack optimism and a rain jacket whenever you venture out.

3. Wear sturdy shoes: Backpacking Ecuador requires a lot of walking which can add up quickly, on uneven, sometimes rocky, and sometimes muddy terrain. As such, you’ll need comfortable shoes with good ankle support. Backpacking shoes with good grip are recommended. Either some lightweight and packable hiking boots, or water friendly hiking saddles like Chacos or Tevas.

4. Fly from Guayaquil to the Galapagos Islands to save money : If you decide to go to the Galapagos Islands (which you should) then fly out of Guayaquil, instead of Quito, to save $150 on your flight and actually arrive via direct flight as most flights to Galapagos connect through Guayaquil

BEST FOODS IN ECUADOR

• Empanadas de Leche
• Guaytacos Ecuadorian dish with a variety of herbs and an avocado dressing
• Albóndigas soup
• Locro: Potato, corn, avocado, and cheese soup
• Chicha: Fermented corn drink
• Empanadas: A corn based pastry stuffed with meat, potatoes, and various vegetables
• Pisco: The local alcohol brewed from grapes and distilled for kick
• Llapingachos: Potato cakes
• Encocados: Fish served with a coconut sauce
• Seafood: A raw seafood cocktail prepared with lime and seasoned with spices and chili
• Seco de Chivo: Goat stew

DAILY BUDGET FOR ECUADOR

If staying in hostels instead of hotels, traveling Ecuador should be $30 to $40 a day. That is assuming you are traveling as a backpacker, staying in a hostel and managing how often you splurge and eat out.

Travelers who are not staying in hostels will spend about twice as much at around $60 to $80 a day, including long trips and excursions into the Amazon.

• Average meal: $5, Daily $20 to $30 (food, drinks, and snacks)
• Hostel cost: $8 for a shared room, ~$12 for a private room
• Imported Beer: $3.50

WHEN TO VISIT ECUADOR

High season for tourism is between May and September, when the weather is relatively cool and overcast with much less chance of rainfall, however, expect higher prices and more tourists. Backpackers visiting in October and November, in the shoulder season, will experience the best balance of weather and low prices.

Backpackers who want to find cheaper prices may opt to visit Ecuador in its low season of January to April – though it’s important to note that this is also when the jungle’s highland regions are experiencing monsoon season which may result in some parts of the country being flooded. Backpacking at this time is still a great call if you’re interested in seeing an active volcano and can brave the rain, or are up for some serious waterfalls hikes as the rains will “fuel up” the rivers and waterfalls making for great rafting opportunities.

VISA INFORMATION FOR ECUADOR

For most nationalities, no tourist visa is needed on arrival and a stay of up to 90 days is allowed. You simply need a passport with a minimum of 6 months of validity and your flight out of the country within 90 days.

BEST BOOKS ABOUT ECAUDOR

• The Voyage of the Beagle – Charles Darwin

THE GALAPAGOS ISLANDS

The Galapagos Islands are often thought of as one of the most impressive places in South America; and for good reason! These islands boast a natural habitat so diverse that scientists have found over a thousand unique species living with the borders of the archipelago.

You’ll find marine iguanas, land iguanas, giant tortoises, elfin forest dragons, penguins and sea lions to name just some of the bizarre animals inhabiting these islands. Backpacking to these enchanting islands is an absolutely unforgettable adventure that you won’t want to miss out on! The best part about visiting this remarkable place? Backpackers can enjoy amazing views no matter what budget they’re on making this the perfect opportunity for everyone.

WHY SHOULD YOU BACKPACK THE GALAPAGOS ISLANDS? FOR ANIMALS, ADVENTURE, AND BEAUTIFUL SCENERY

Highlights of backpacking the galapagos islands.

San Cristobal Island: The lux island, with the best accommodation, fanciest restaurants, and swankiest bars, but still with plenty of excursions you can do on your own. From snorkeling in a bay with sea lions, to hiking through nests of sea birds in an eco-friendly way. Between those experiences, swim with turtles and hammerhead sharks, and get chased in the water by sea lions pups.

Santa Cruz Island: The “backpacker island,” cheaper, packed with more nearby excursions, on island and on the ocean, and home to an amazing nightly market where you can have a lobster and seafood dinner grilled in front of you with $25 buying a lobster and the rest of a meal for 2 people.

Isabela Island: The “adventurous island” as it is the largest of the three and mostly uninhabited as it is the youngest island, and filled with lava fields on the far end. If you want a truly adventurous experience, visit, and aim for the dry season.

WHAT YOU NEED TO KNOW ABOUT BACKPACKING THE GALAPAGOS ISLANDS

• You don’t need a live aboard cruise. Hopping islands and taking day trips snorkeling is a much cheaper and more enjoyable way to experience
• For most sites, you’ll see more animals snorkeling than you will diving
• Each island has a distinct personality – one is luxury, one is normal, one is adventurous, roughing it ready, and backpacker-ish.
• There is a private flight from the remote island of Isla Isabella, that is worth it if you’re pressed for time. The price is ~$100
• Alternate between self guided day trips and paid snorkeling trips to make the most of your trip and get the most bang for your buck

BUDGET FOR THE GALAPAGOS ISLANDS

• A modest meal (lunch or dinner): $10
• Accommodation: ~$20 for a shared dorm, ~$35 for a private double room
• Snorkel tour: ~$50 to $100

WHEN TO VISIT THE GALAPAGOS ISLANDS

Though December to May are the best times to visit for pleasant temperatures and dry days, savvy travelers will want to time their experience around the movement of their favorite animals. Turtles, penguins, seals, various sharks, and various fishes all change where they live and nest throughout the year – sometimes closer to accessible areas and sometimes far away – based on breeding habits and food patterns that involve following their food supply.

To find the best time for you to visit Galapagos, decide the animals you would love to experience and research the migration patterns (closer to or further from Galapagos) and time your visit accordingly.

VISA INFORMATION FOR THE GALAPAGOS ISLANDS

Though no visa is required to entire the Galapagos Islands, because they are part of Ecuador, there is a $100 fee upon landing at the airport in order to support the maintenance of Galapagos National Park.

BEST BOOKS ABOUT THE GALAPAGOS ISLANDS

Vibrant culture, mecca of salsa dancing, the financial and tech hub of South America, former drug kingpin empires, and beachy coastline (Caribbean and Pacific) make Colombia a great country to backpack through. Travelers can see the beautiful Andes and Cordillera mountain ranges on the horizon, virgin jungle perfect for trekking, high mountain lakes with no less than six bizarre species of trout, cross bird-infested lowlands to reach pink flamingos and snow-capped peaks in just three days of wandering.

The capital city of Bogota is fun and welcoming to tourists with great nightlife and day attractions too while other nearby towns and neighborhoods within offer breathtaking colonial architecture in an environment where time seems suspended.

Medellin itself is one of the highlights of Colombia and South America, rivaling the experience in Buenos Aires while being cleaner and more functional with more down to earth locals. From Medellin you have quick access to Cartagena (by cheap flight)and islands off the coast like Malpelo and Sangral which are havens for sea lions – the largest colony of fur seals in the world can be found on Isla Clarión.

Beyond the cities, nightlife, and beaches, Colombia hides its own gem, “La Ciudad Perdida” or “The Lost City” which rivals Macchu Picchu in importance and stature. It is much more difficult to reach (adding to the adventure) and is far less visited, meaning you will likely have this remnant of the ancient Tairona civilization to yourself.

HIGHLIGHTS OF BACKPACKING COLOMBIA

• Cartagena’s walled Old Town and nearby Caribbean beaches
• The Lost City
• Zona Cafatera
• Sierra Nevada de Santa Marta National Park
• Zipaquirá
• Tayrona National Park
• Medellin and Antioquia
• Lost City – Sierra Nevada de Santa Marta
• Carnival (in Baranquilla)

BEST FOODS IN COLOMBIA

• Ajiaco (traditional Colombian soup)
• Tamales de Choclo or Plato Criollo (Colombian tamale with rice, ground beef and vegetables)
• Bandeja de Paisa

WHAT YOU NEED TO KNOW ABOUT BACKPACKING COLOMBIA

• Backpackers can feel at ease in Colombia because violence rates are lower than in many other Latin American countries – but take precautions as you would anywhere against pickpocketing and petty theft
• Keep a low profile, especially while touring the cities and avoid wearing conspicuous clothing that could draw attention to you and be a target for thieves
• Stay on public transportation when traveling between major cities. Private shuttles from airport to city center are available but can be expensive.

DAILY BUDGET FOR COLOMBIA

• Total Daily Budget: $40 for budget travel, ~$70 for more comfortable travel per day
• Accommodation: ~$12 per day for a hostel, ~$25 per night for a hotel room
• Meals: ~$4 per meal, $15 to $25 per day total
• Transportation: ~$7
• Entertainment: ~$12

WHEN TO VISIT COLOMBIA

The best time to visit Colombia is December to March when the weather is drier. The wettest months in Colombia are September and October. However Medellin is known as the “City of Eternal Spring” and even in its rainier moments I still loved that city. If you are traveling elsewhere, not on the coast, double check the season, but Medellin is a safe bet year round.

VISA INFORMATION FOR COLOMBIA

Most nationalities do not need a visa for less than a 90 day stay, however their cumulative stay cannot exceed 180 days in a single calendar year.

 BEST BOOKS ABOUT COLOMBIA

• One Hundred Years of Solitude – Gabriel Garcia Marquez

THE LOST CITY AND THE 5 DAY TREK TO REACH IT (LA CIUDAD PERDIDA)

The Lost City of Colombia is an ancient city built by Tayrona Indians. Adventuroua travelers can visit the city to explore the rich heritage of the Tayrona and see grand and ancient ruins.

A new adventure that rivals the experience of Macchu Picchu and the Inca Trail trek. Whereas the Inca Trail experience can have a months long waitlist and cost $1000+, the Lost City has thin crowds and will cost ~$300 for the 26 mile trek.

The Lost City of Colombia is one of the most hidden and least visited places in all South America. It was first brought into the light by a group of Americans led by Tovar Jara who followed the ancient Inca steps up to a plateau in Ecuador where they discovered carved stone, some gold jewelery, and an Incan/Maya calendar shaped like Stonehenge.

Comparison of the Lost City and Macchu Picchu

The lost city dates back to 800 AD and was home the Tayrona Indians, while Macchu Picchu dates back from the 1400s with the Inca empire. The “Ciudad Perdida” was hidden in the jungle for over 400 years, while Macchu Picchu was “lost” for nearly 350 years.

Both treks are ~25 miles long (round trip for the lost city trek), but the Inca trail is difficult simply because of the elevation changes, the trek to the lost city is adventurous on its own, traversing through dense jungle, rivers, and more of ~5 days.

The Lost City in Colombia and Macchu Picchu are both popular tourist destinations. However, there are some major differences between these two cities. Trekkers who want to delve into Colombia’s rich history should visit the Lost City. It’s one of the oldest sites found in South America. It is believed that the Lost City was occupied by people as early as 8 000 BC before being abandoned around 1500 AD. Backpackers may have the opportunity to explore this ancient city that’s filled with ruins of a once-thriving society.

An interesting similarity between the two cities is that each was built on top of a mountain and has stone pathways up to its gates. Both were built for spiritual purposes with the intention of connecting to celestial bodies from their heights. Tourists visiting Macchu Picchu will see pre-Columbian ruins which date back to 1400 AD.

WHERE TO NEXT: CENTRAL AMERICA AND BEYOND

As you reach Colombia or Ushuaia and thus the end of your backpacking trip through South America, my guess is you’ll be leaving with unforgettably amazing memories and experiences. For most, that alone is the trip of a lifetime and worth departing with a huge smile on your face.

However, for those lucky enough to have six months to a year or more free to backpack around the world , where should you go next? I highly recommend one of four options

• Central America
• Southeast Asia
• The other four “trails” around the world
• One of the “mini backpacking routes” around the world

CENTRAL AMERICA

Being only a short plane or boat ride from Colombia, Panama and the rest of Central America are fantastic follow on destinations South America. With coast on both sides of the beautifuk strip of land and a vibrant mix of Latino and Afro-Caribbean culture, the beachy paradises that stack up to be Central America are perfect backpacking destinations. Beaches, surfing, diving, biodiverse landscapes, animals, volcanoes, the tropical “island style” nightlife you’d expect from a Caribbean paradise, and an all around “living the good life” vibe are what you’ll find no matter which country you visit.

Beyond Central America, but close in vibe and location, is a digital nomad favorite of Mexico. Mexico offers some of the most diverse and rich experiences of the region, with an amazing food scene, vast coastline, and fantastic, welcoming culture and people with depth and charm throughout.

Though the cost of travel in Central America will be more expensive than in South America, the experience will be just as rich and (in the more expensive places) will offer more of the amenities common in the US, Canada, and Mexico that are difficult to find in South America.

So, if you have a few more months on the road and want a place near South America, consider sailing to Panama and continuing north to Mexico.

SOUTHEAST ASIA

For backpackers on the “round the world” tour aiming to hit all of the backpacker highlights in the world and aiming for a cheaper cost of travel, the “ Banana Pancake trail ” popular with backpackers in Southeast Asia is the perfect way to spend three to six months of travel, with four months being the sweet spot.

So if you’re on the year long backpacking trip, I highly recommend Southeast Asia – the cluster of Vietnam, Thailand, Cambodia, Laos, Myanmar, and possibly Sri Lanka, Malaysia, and Indonesia as your next destinations.

During the wanderings you’ll experience the hub of backpacker culture, beach life, and thousands of years old cultures all possible on a budget of $25 to $40 per day.

Be sure to check out our Ultimate Guide to the Banana Pancake Trail and Backpacking Southeast Asia

THE BACKPACKING TRAILS AROUND THE WORLD

For the travelers lucky enough to have a whole year or more to explore the world, I highly recommend making the most of it by trodding off the beaten path and on to more budget friendly destinations over the popular and famed travel locales. Instead of Western Europe, travel to the Balkans, the Caucus region, and Eastern Europe. Even better, travel Arabia and the highlights of the Middle East.

As daunting as this task of hitting the major regions of the world – the Balkans via the “Balkan Walk”, Southeast Asia via the “Banana Pancake Trail”, the Middle East via the “Arabian Trail,” and Central America via the “Maya Trail” – may seem it is sctually easier than you think. Each of these paths through their respective regions are filled with friendly backpackers traveling on a self contained, conveyor belt like path if backpacker friendly infrastructure that shuttles them through the highlights of each region.

To learn more about “The Trails” approach to backpacking around the world, read our full article “ The Trails: A Guide to Backpacking the World .”

THE “MINI TRAILS” OF THE WORLD: 15 PERFECT TRIPS FOR 2 WEEKS OR LESS

If you are not lucky enough (yet) to have a year available to travel the world, the “ mini-backpacking trails ” are perfect for you. 15 countries and regional backpacking and travel paths that fit perfectly into a 2 week trip while delivering all of the pleasure, excitement, and adventure of a round the world trip.

Here are the 15 mini-backpacking trails of the world

• Vietnam :  The new backpacker trail and moto adventures
• Thailand :  A classicstarter for backpackers
• Philippines :  Waterworld, filled with diving and liveaboard cruises
• Bali & the “Gilis” :  Island meets Asia meets eclectic
• Myanmar :  Ancient civilizations
• Sri Lanka :  Animal safaris, tuk tuks, ancient kingdoms, and surfing
• Nepal :  A mecca for trekking
• Colombia :  Close to home and rich with vibrant experiences
• Argentina & Chile :  A Latin American European experience wrapped in wine, steak, and outdoors
• Patagonia & the Argentine Lake Districts :  Quintessential trekking experiences in South America
• Bolivia, Peru, and Galapagos :  South America’s frontier at the Andean Altiplano and the “Tibet of South America”
• Turkey :  East meets west dotted with history and otherworldly landscapes
• Israel and Jordan :  A quintessential experience of the Middle East, safely, and easily
• Croatia & Montenegro :  Coastal Europe with castles and irreplaceable views
• Albania :  Mediterranean beaches and emerging experiences

WHAT ABOUT BRAZIL AND VENEZUELA?

Brazil is so large and rich in experience that it should be its own trip. Traveling Brazil properly would involve a 4 to 6 month trip, experiencing the contrast of vibrant cities such as Rio, vast cultural hubs like Sao Paulo, a plethora of Amazonian gateways, countless beach cities – ritzy like Florianopolis and far off the beaten path – and so much more to explore. Additionally, the vast distances between the numerous sites you need to see make Brazil much harder to travel than its South American siblings.

If you want a taste of Brazil, pass through Rio, Sao Paulo, Recife, Florianopolis, Porto Alegre or Manaus (the gateway to the Amazon).

Backpackers who want to visit the Amazon can stay in Manaus and then travel downriver on a boat (usually for as long as 2-3 weeks). This also offers the option of flying or taking a bus from anywhere in Brazil all the way to Manaus and exploring all they can from there. Backpackers can explore the mountains of Rio de Janeiro or head east to Salvador de Bahia, where they’ll find miles of beachfront property in one of South America’s most popular tourist destinations.

Also consider the Brazilian Pantanal in Mato Grosso do Sul. Backpackers looking for experiences that are truly off the beaten path will find them throughout Brazil, but especially in it’s northern reaches and inland cities such as Palmas or Fortaleza.

As for Venezuela…

Venezuela is chreenrly experiencing a serious economic crisis and danger as well. In my time in South America, I ran into several Venezuelans who chose not to go back to Venezuela due to security concerns – and I would advise most travelers to do the same.

Venezuela is currently experiencing instability with a corrupt government system that has poor track record for protecting travelers and that should play heavily into your decision to visit Venezuela.

I do hope things return to normal soon for the populace and travels as Venezuela is a country that matches the rest of South America in natural beauty, culture, and experience.

NOW THAT YOU UNDERSTAND THE HIGHLIGHTS OF YOUR DESTINATION OPTIONS IN SOUTH AMERICA, START WRITING YOUR ITINERARY

• Decide on how much time you have
• Decide on your budget, minus flights in and out, and divide that into a daily budget
• Review this list of countries and highlights, and visit our country specific guides and itineraries to get a better feel for each country, then list your “must-see” locations and attractions, also keeping in mind the places you can do without
• Decide your start and end points, with your start point being solid and your endpoint being fairly flexible
• Draw your rough route
• Dot your destinations along the way
• Plan the number of days you’ll need for each destination and experience, add in 1 to 2 days per week as downtime with no travel or specific exploration, then add them up to ensure they’ll fit your timeline and budget (i.e., time to bus between locations if flights are too expensive)
• Adjust your itinerary as necessary
• Understand that staying flexible is best as you will discover places and people that your timeline is worth changing for

OTHER GREAT ARTICLES ABOUT TRAVELING THE WORLD

• 11 Reasons why Buenos Aires is the perfect city for a long stay
• 5 Essential Routes for Backpacking the World and Visiting Every Continent
• The Balkan Walk: The Perfect Backpacking Itinerary for the Balkans
• 3 Months in Southeast Asia: A Perfect Plan for the the “Banana Pancake Trail”
• The Mini Backpacking Trails: 15 Itineraries Aroudn the World for 2 Weeks or Less
• The 10 Day Middle East Itinerary

(Click here to return to the Table of Contents)

More Great South America Articles

• Palermo Buenos Aires: Discover What to Do and See in Argentina’s Most Bohemian and Stylish Neighborhood
• Argentina Digital Nomad Visa: 6 Steps to Apply, Requirements, and Everything You Need to Know
• The 21 Best Digital Nomad Communities Around the World, Online, and Offline, plus 50 more…

More Great Articles to Help You Get Abroad:

• The Ultimate Malaysia Digital Nomad Visa Guide
• Moving to Malaysia: A Complete Guide
• Moving to Bali: A complete guide for digital nomads and aspiring expats
• The New Thailand Visa Exemption: Everything You Need to Know
• The New Bali Digital Nomad Visa and 5 Other Options: A Complete Guide
• Buying a House on Bali: A Complete Guide to Cheap, Easy Home Ownership in Bali
• The 51 Best Digital Nomad Jobs among Successful Nomads
• 9 Epic South America Backpacking Routes
• Backpacking the World…2 Weeks at a Time
• Is Geoarbitrage for You? An Ultimate Guide to Living Better for Cheaper as a as a Nomad

ABOUT THE AUTHOR

Carlos is a nomad, slow traveler, and writer dedicated to helping others live abroad and travel better by using his 7+ years of experience living abroad and background as a management consultant and financial advisor to help other nomad and expats plot better paths for an international lifestyle. Click here to learn more about Carlos's story.

Our 3 months in South America Itinerary

Our first big trip together, besides a couple of weekends away, was to South America. We planned our 3 month South America travel route together, something I’d been wanting to do for years but was saving until after graduation.

If you’re hoping to spend some time backpacking South America, I’ve put together our South America itinerary for 3 months below.

It was such a fun backpacking South America route and I can remember it so vividly; a sign of a great trip I think!

We travelled South America as a couple – our first backpacking trip – and now we’re married so I think things worked out pretty well, wouldn’t you agree?

We visited Peru, Bolivia, Brazil, Argentina, Uruguay, Paraguay (well, we got the stamp!), Ecuador and the Galapagos Islands . We had an amazing time and have since then taken other big trips together including a 3-month cross-USA road trip route in our self-converted campervan, and have moved to Canada.

Our South America travels are perfect for first-time backpackers to South America hoping to see the main bucket list South America sites but also do some unique activities too.

Whilst I wouldn’t change much of our South American itinerary, I’d look to add Colombia to the end of our trip. Before we went to South America I’d not heard much about this country (& what I had heard wasn’t exactly positive).

However, once we landed in Peru many of the backpackers we met told us how much fun they’d had there. Just an excuse for us to go back, hey?

Table of Contents

Our South America Travel Route – A 3-month South American Itinerary

When you start planning your South America trip and looking up how long it takes to get between places, you’ll quickly notice just how MASSIVE South America is. After all, it is a continent and each of the countries within that continent is pretty big!

Deciding on where to go, which country to start in, and how to get from place to place can be a tricky task. You’re probably going to want to do everything but in most cases, time and money (let’s be real) won’t allow for absolutely everything.

That’s the situation we were in. Though we’d graduated and were doing some part-time jobs to save up for our trip, our overall budget was pretty modest. It was also the first time either of us had done such a long trip. My longest before then was a month spent visiting Australia’s East Coast.

This South America travel blog post will help you decide where to go and how to get there, what to do and give you an idea of how much money you’ll need. If you’ve still got questions, feel free to leave them in the comments at the end and I’ll get back to you!

Have you got travel insurance? I’ve been using SafetyWing for a while and it’s incredibly easy, affordable and overall hassle-free! Make sure you check them out before your trip (or after, you can subscribe even if the trip has already started!). They offer subscription-based travel insurance which is great for digital nomads. It allows you to claim medical expenses, and you can add travel coverage to cover your for lost or stolen belongings or additional expenses due to delayed travel.

3 month South America itinerary

This South America backpacking route starts in Lima, Peru. Peru was our favourite country in our whole South America trip. The food was great, the people were friendly, the country has everything from beaches to mountains, rainforest to deserts AND it was one of the cheaper countries too.

We’ll then head from Peru down into Bolivia, across to Brazil, into Argentina and down to Uruguay then back into Argentina, across to Peru and north to Ecuador and the Galapagos Islands.

I’ve linked to other South America travel guides where relevant so you can find more information about some of the most popular destinations to visit in South America.

A South America map of our travel route and the places we visited. Click the image to view the interactive map which you can save to your phone!

Here are the places we visited in Peru and some links to more detailed posts about them. Make sure to add these activities to your Peru bucket list for your South America travel route!

Lima is the capital of Peru and sits on the coast. It’s full of beautiful buildings and has plenty of museums to explore too so that you can get to know more about the fascinating ancient history of Peru.

The best area to stay in Lima is Miraflores which is the more touristy area, but also the safest and one with the most restaurants and things to do.

Some of the best things to do in Lima, Peru are:

• Swim with Sea Lions in the Pacific Ocean
• Take a Peruvian food tour
• Experience the Lima Magic Lights Circuit & the Catacombs

A few hours down the coast from Lima is Paracas. Paracas is often called ‘the poor man’s Galapagos’ as it’s a great place to do some nature watching.

It’s home to blue-footed boobies (a type of bird) and many more animals that are best viewed by taking a boat ride out to the islands.

The boat rides out to the islands are the best things to do in Paracas by far. If you’re not planning on visiting the Galapagos I’d recommend taking a boat tour.

Boot a boat tour in Paracas.

Not a city or really even much of a town, but a VERY fun place to spend a day or two. Huacachina is super popular with backpackers in South America due to the sand dunes which surround the little oasis that is Huacachina.

Here you can go sandboarding , or take a dune buggy ride both of which I recommend!

Book a sunset sandboarding and dune buggy tour

You may have heard of the Nazca lines before, if you’re taking PeruHop you’ll stop off here and have the chance to climb a tower to view these mysterious lines from above.

However, the only true way to see them is by taking a flight above them which is pretty expensive for backpackers. Having said that it’s definitely the only way to really see them, the tower doesn’t offer you much in the way of views of the Nazca Lines.

Book a Nazca Lines flight

Honestly, I’d save your money for something else and wouldn’t make a special trip to stop here unless you were nearby.

Arequipa is a city with beautiful architecture and a place to stop off at if you wish to visit the Colca Canyon.

Colca Canyon

One of the world’s deepest canyons, the Colca Canyon is a well-known trekking destination. It’s a habitat for the giant Andean condor which is the largest flying bird in the world!

Book a Colca Canyon trip

Cusco is one of the most popular stops for travellers to South America as it’s the gateway to Machu Picchu. This town is at 3,339m above sea level so it’s a good idea to spend the best part of a week here to acclimatise to the altitude before heading off to Machu Picchu.

If you didn’t book a trekking South America tour in advance you may be able to find a last-minute opening by walking around the tourist companies.

Otherwise, you can take trips to the Lost City, or head up to Sacsayhuaman (pronounced “sexy woman”) another Inca city within walkable distance from Cusco centre.

Another cool thing to do in Cusco is a day trip to Rainbow Mountain . This wasn’t an option when we visited back in 2014, but it’s now one of the best things to do in Cusco.

Book a trip to Rainbow Mountain here.

The Humantay Lake trip is also really special. You’ll head out to a beautiful alpine lake similar to those found in Canada in terms of colour!

Visit Humantay Lake on this guided tour.

Machu Picchu & Aguas Calientes

Whether you hike or get the bus or train, Machu Picchu is an absolute MUST-see in Peru. This famous Lost City of the Incas is absolutely stunning.

It’s one of those places that lives up to your expectations, even when your expectations are ridiculously high. We took the Salkantay trek to get there. 

However, you can also take day trips to Machu Picchu from Cusco with return transport if you don’t want, or don’t have the time, to hike.

Read more about how to get to Machu Picchu.

Lake Titicaca & Puno

From Cusco, we headed to Lake Titicaca and the town of Puno. There’s not a whole lot to see in Puno, it’s basically where people stay the night before getting an early bus to Bolivia or north into Peru.

Lake Titicaca , however, is worth seeing. This high-altitude lake is home to a community that makes their houses and the islands they live on out of reeds.

Find out more about Lake Titicaca.

Once we flew from Buenos Aires back to Lima, we headed north up the coast to Mancora. This beach town was entirely unexpected by us during our backpacking South America trip.

I never realised Peru has such beautiful beaches! Pocitas Beach just outside the town was our favourite.

While this town has grown hugely in popularity, we loved spending a relaxing week at the beach, drinking Mancora milkshakes and relaxing.

Iquitos & the Amazon Rainforest

From Mancora, we took the long route to Iquitos in the Amazon rainforest (and went piranha fishing in the Amazon !). Most visitors to Iquitos fly there from Lima, but we floated down the Amazon river on a cargo ship and this is perhaps one of the most memorable experiences of our entire trip.

The boat to Iquitos is one adventure I think about often (even though it’s been almost 10 years since then!)

Sure, it took a long time but it was such a cool thing to do.

Bolivia was our least favourite country during our backpack in South America. Probably because we both got very ill. But, it was by far the cheapest (a 3-course meal for £3!) and we still had some very cool experiences here.

Many people love exploring the wild landscapes of Bolivia and the colourful cities.

If you’re travelling from Peru, Copacabana is the first town you’ll get to as it’s right across the border. There’s not a whole lot to do here other than wait for the next bus out.

La Paz is one of the highest-altitude capital cities in the world and it’s a bustling city. There are tonnes of street markets (including the Witches’ Market) which are fun to explore.

It’s home to super cheap lunch menus (look for “menu del dia”) and nowadays there’s a cable car that will take you to the top of the mountain walls that surround the city.

You can also get tours from La Paz to cycle down Death Road . Less scary these days than it used to be, but still an exhilarating experience you’ll cycle down this notoriously dangerous road on (pretty old) mountain bikes.

There’s now a cable car in La Paz and this tour of the city includes a cable car trip which is such a unique way to view this incredible city.

Salar de Uyuni

The largest salt flat in the world, and one of the top places to visit for any Bolivia backpacker, the Salar de Uyuni is an amazing place.

The best way to visit is to book a tour. You can book one that drops you off in Northern Chile if that’s your next stop, or you can book a circular route.

Check out this guide to the best salt flats tours including how to see the salt flats at sunset!

From Bolivia, we worked our way across land via Santa Cruz in Bolivia to Corumba in Brazil to Campo Grande and the Pantals (a wetland home to jaguars and many, many species of wildlife) and then to the Brazilian coast and inwards again to Iguassu Falls.

The Pantanals

The Pantanals were an unexpected surprise. We hadn’t planned to go here but had a great few days chilling out and taking trips out to see wildlife.

Iguassu Falls

Amazing waterfalls and the meeting point of three countries (Argentina, Brazil and Paraguay).

Though we enjoyed visiting from the Brazilian side the most, it’s worth visiting from both the Brazilian and Argentinan sides to get the full experience.

On the Brazilian side, you can do a super fun (and wet) boat tour to get closer to the falls.

Book your ticket to Iguassu Falls with a boat ride here.

Also, if you’re looking to get another stamp in your passport, you can cross the bridge into Paraguay from the Brazilian side (just don’t do it after dark as it can be quite dangerous!).

We loved visiting Ilhabela. It was our first ever Airbnb experience and our hosts took us with them to their friends to watch Brazil play in the World Cup, to a local school fundraiser and for ice cream. It was such a nice way to get to know the island.

Ilha Grande

Ilha Grande is a small island (don’t let the name fool you), that’s home to beautiful beaches and forest. Take walks, swim and hang out in a hammock. There are no cars on the island here making it even more chilled out!

This beautiful town is extremely photogenic and has plenty of beaches and islands to explore.

You can also book a boat from here to Ilha Grande in advance of your trip.

A huge Brazilian city, Sao Paulo is full of skyscrapers and museums. There are also cool places like Batman Alley to explore too.

Take a tour with a local to see the main sights.

Rio de Janeiro

You’ve definitely heard of Rio before and you can’t go backpacking to South America without visiting Rio! Honestly, it’s a must on anyone’s 3 month South America itinerary route!

This party city has plenty to see and do including Christ the Redeemer ; the giant statue of Christ that looks over the city.

This 6-stop highlight tour of Rio is a great way to experience the city.

Though it was cold and very wet during our visit, I enjoyed exploring Uruguay a little. It was a country I’d never really heard much about but thoroughly enjoyed. To get to Argentina we took the ferry from Montevideo to Buenos Aires.

The capital of Uruguay, Montevideo , is home to over a 1/3 of the country’s population. This coastal city is home to the 10-mile Rambla, a walkway between the beach and the city, and some great food markets too.

Be sure to take a tour of Punte del Este while in Montevideo which is full of beauty and luxurious housing.

If you’re travelling around South America and looking for something different, check out Montevideo. It was a pleasant stop on our South America itinerary 3 months plan.

Tacuarembó – Cowboy camp

Another of our more unique backpacking experiences in South America was spending time on a cowboy ranch . We rode horses, saw armadillos and skunks and had a great time despite the pouring rain!

Our first steps in Argentina were at Iguassu Falls where we viewed the falls from the Argentinan side . This was one of the big things we wanted to tick off during our 3 month itinerary in South America.

We then skirted down the eastern side of the country all the way to Uruguay before crossing back into Argentina from Uruguay and spending a few days in Buenos Aires.

If you have more time, consider visiting Mendoza and Argentina wine country.

Buenos Aires

Buenos Aires is a beautiful city. Though it’s probably the most expensive one on this South American backpacker route, it’s still worth visiting.

It’s a great city to add to your South America trip itinerary.

Some of the best things to do in Buenos Aires include:

• Enjoying dinner with a tango show
• Taking a guided tour of the city

From Argentina, our South America trip planner saw us fly back to Lima, go north to Iquitos then fly to Quito.

We didn’t spend a huge amount of time in Ecuador; just a couple of days in Quito and then off to the Galapagos Islands where we stayed for a week.

I’ve listed a couple of other Ecuador destinations that are popular with backpackers and worth visiting if you have space in your South America 3 month itinerary.

The capital city of Ecuador, near Quito, is where you can find the equator at Mitad del Mundo , explore historic buildings and take the teleferico (cable car) up to the high point of the city.

Cotopaxi National Park, Ecuador

This beautiful national park is home to the 5,900 m high volcano, Cotopaxi. If you’re a keen hiker taking a tour of the volcano is well worth adding to your 3 months South America itinerary.

Baños

A popular backpacking town, Baños is famous for its beautiful natural surroundings, the swing on the edge of a cliff and for being a base for outdoor adventures!

Popular Ecuadorian riverside town that is full of beautiful colonial buildings and hipster cafes.

Galapagos Islands

When travelling south America, a visit to the Galapagos Islands is definitely bucket list material.

The Galapagos Islands aren’t cheap but you can still visit the Galapagos Islands on a budget. You don’t need to book a cruise (in fact I’d advise against it), to see the wildlife.

It’s truly everywhere, and day excursions will get you out into the sea for diving and snorkelling opportunities.

Ideas for a longer backpacking route in South America

There are obviously ways to shorten the route by just visiting one of two countries from the itinerary above while travelling in South America.

You could also lengthen the route by visiting countries like Columbia and Chile, or spending more time in Argentina and Ecuador.

When we travelled to South America, Columbia was only just becoming a popular destination for backpackers and I’d love to go back one year and see what it’s like.

I’d also  love to go back and explore the numerous hiking routes of Patagonia on another trip travelling South America.

How much does it cost to backpack South America?

Our south america travel budget: £3500/£4000.

Our budget for this South America travel itinerary was roughly £3500 for 3 months travel in South America including flights to and from the UK and a couple of internal flights (Brazil to Peru, Peru to Galapagos Islands). It doesn’t include the cost of travel insurance, gear or vaccinations.

This is based on staying in cheap private rooms in hostels and hotels. Hotels in South America are often cheaper than hostels if you’re splitting the cost between two since you split the price of one room rather than paying for two beds. Ie. this was the cost to travel South America on a budget.

We also opted for overnight bus journeys since that saved on the cost of hotels and we’d have to pay for the transport anyway.

It also included the cost of activities such as our Salkantay trek, day excursions during our stay on the island of Santa Cruz in the Galapagos Islands and others.

However, we’re not big drinkers, and are more than happy to save on food; either cooking for ourselves or eating cheaply when eating out.

While we were travelling we stuck to a budget of about £35 a day ($45US). Some days we spent more, some days less, but overall it was around this amount a day.

How long to spend backpacking South America?

This itinerary for South America is based on spending three months on a South America travel route. We moved pretty quickly and fit a lot into a short amount of time but it was totally worth it.

If you have longer to spend (/more money to spend!) then anywhere between 4-6 months will allow you to see places more slowly and visit additional countries such as Colombia and Chile.

To plan or not to plan?

If this is your first big trip you maybe someone (like me) who’s tempted to plan EVERYTHING.

I’d advise you not to.

Hear me out. Some places you’re going to love and want to stay longer exploring. Other places you’re going to just not gel with and want to get away from as quickly as possible. If you’ve booked 1 night in the former and 4 nights in the latter you’re not going to be happy OR you’re going to lose money on non-refundable deposits.

Having said all that some things you’re just going to have to book, or  should  book to have a much more relaxing backpacking trip in South America.

Things we booked before travelling to South America

We booked our flights to Lima, Peru from the UK and then left from Quito in Ecuador (via Lima) back to the UK.

We also booked our Salkantay trek to Machu Picchu . The Inca Trail was already booked up (we booked at least 3 months in advance), but I’m actually so glad we took this trek instead!

We also won tickets in the lottery for World Cup football games in Brazil which meant we had to be in Brazil by a certain point.

And, since we knew we wanted to visit the Galapagos, we booked a flight from Argentina to Peru (to get us back on the west coast after Brazil) and to the Galapagos Islands, and back from Quito.

Our itinerary was a bit back and forth, but it worked for us.

Skyscanner is what I use to find cheap flights.

The best time to go to South America

If you live in the northern hemisphere, then remember that South America’s seasons are the opposite to what you’re used to. The northern countries are best visited May-September and the southern ones from October-April.

Our trip was from May to August.

Do I need travel vaccinations for South America travel destinations?

It’s likely you will need some South America travel vaccines. The requirements change from time to time so it’s worth checking at least 3 months before you go.

The  Fit For Travel website by the NHS  is full of useful advice.

When we travelled we made sure to get our Yellow Fever vaccination since countries such as Brazil said they’d check your certificate at the border.

We also got Malaria tablets to take with us since we were spending time in the Amazon Rainforest.

Additionally, if you’re worried about altitude, you may want to take Diamox, or a similar drug to help mitigate the effects you can get from altitude sickness. While I took this in the Himalayas, we didn’t take it during our trip to South America.

What visas do you need to backpack South America?

If you’re from the EU, chances are you won’t need to get any visa in advance. Most countries in South America will give you a 90-day visa upon entry.

Check each country’s government travel advice pages to see what the visa requirements are before you travel to South America.

How to get around South America?

With such a big continent, how will you know how to get around? Here are the methods we used!

Buses in South America

The best way to travel South America is to get buses from place to place.

You’ll likely be spending A LOT of time on overnight buses as you backpack South America. It’s by far the cheapest and easiest way to travel across the continent and you’ll be pleased to know that the buses in South America are actually pretty luxurious. I think the longest stint we did on back-to-back buses was 26 hours!

Depending on what class seat you book, you can enjoy fully-reclining seats, meal service (like aeroplane meals) and onboard entertainment! However, I  would  recommend packing a blanket or plenty of warm clothes as some of the buses, especially in Bolivia and other high altitude areas, do get VERY cold overnight.

In Peru, we used  PeruHop  which had just started as a company a few months before we used it. It’s a bit like the Oz Experience for road tripping on Australia’s east coast.

While it is a hop on hop off bus, typically you’re travelling with the same group of people for a week or so since people move places at roughly the same speed. If this is your first extended travelling experience, I’d recommend doing Peru Hop as they’ll organise hotels for you too but it’s not a bus tour in the sense that they’re then guiding you around each of the cities and stops you make. You also have the option to book your own accommodation.

When we travelled in South America back in 2014, Peru Hop only went from Lima to Cusco but I believe they’ve expanded their service to include many other stops (& other countries too).

Buses throughout South America tend to go from one big bus station in the town or city you’re in. This station will be pretty hectic with people shouting out the name of the town their bus company is going to next.

There’ll be several different bus companies going to the same place and their prices will vary. Sometimes not by much, but sometimes by a lot. Some buses will also take longer.

At first, this experience may be a little stressful, but you’ll get the hang of it! Oh, and don’t forget to haggle, chances are you can get the price down much lower than they’ll tell you to begin with.

If you want to be more prepared, you can book buses in advance, and get an idea of the prices of the tickets, by using  Busbud

Flights in South America

While you can do some internal flights as we did, they’re more expensive and honestly travelling by bus between places is actually pretty fun. You’ll meet other travellers and get to see the scenery as you drive past it.

Getting around cities in South America

You’ll likely use these three forms of transport when getting around the larger cities in South America.

Collectivos

Collectivos are likely doing Uber Pool but without the Uber app. They’re typically a standard car that will drive faster, and make less stops than a bus.

They’ll only go when they’re full, so this may mean the driver won’t leave the station for a while until they’ve drummed up enough customers to fill the car. OR, they’ll drive slow through the city shouting out the destination hoping someone will hop in.

We only used these in areas where there were no buses going where we needed to go. This was mostly in northern Peru as we tried to navigate from  Mancora to Iquitos .

While some of the larger cities in South America likely have Uber now (it didn’t exist when we travelled there!), more often you’ll be using local taxi companies. Once the drivers realise you’re a foreigner they’ll likely up the price that a local would pay.

For this reason, it’s a good idea to agree on a price  before  you get in the taxi. Sometimes they’ll insist on using the metre but the metre will be set to a higher rate or perhaps you insist on using the metre but then they turn it off and tell you it’s not working and just make up a (usually very high) price you now need to pay.

Smaller city buses

Cities also have smaller minivan-style buses that work much like a bus system anywhere in the world. We used these city buses in Lima to get between museums and around the city. The ticket is usually a flat fee so you just need to remember where to get off.

FAQs on South America Travelling

How to travel south america.

Travelling in South America is very popular with backpackers. While it may seem daunting most backpackers visit the same cities and attractions so you’ll meet plenty of people along the way. I think it’s a great destination for backpackers looking for adventure! The information above will help you plan how to travel South America.

How long to travel South America?

Three months is a great amount of time to experience South America. In this time you can do many of the bucket list things as well as explore several countries.

How to travel around South America?

The easiest and cheapest way to travel around South America is by bus. If this is your first backpacking trip I’d recommend using a company like Peru Hop. Otherwise, you can find plenty of domestic and international long-haul bus companies in South America. They’re usually pretty comfortable with reclining seats and meals served onboard too.

How to plan a trip for South America

You’re starting well by reading this blog post of our 3-month itinerary for South America. Make a list of the places you want to travel to, look up the things you want to do and get an idea of costs. See what fits within your budget and then book those flights!

About backpacking in South America

Often referred to as one of the most diverse continents on Earth, South America is home to hundreds of beautiful natural sites and history.

This continent is where you’ll find the 2nd highest mountain range in the world, the largest rainforest and the world’s driest desert.

No matter how long you have to visit South America, you’re sure to come across something that truly takes your breath away. Each country is unique and offers a different history, culture and natural sights. You’re set to have a fantastic time!

Backpacking in South America is favoured since it’s a pretty cheap place to travel when compared to North America or travelling in Europe in particular. Whilst not as cheap as South East Asia, you’ll still be okay with a relatively modest budget to cover your food, accommodation, travel and activities.

Our 3 months in South America, including the return flights there and back to the UK, cost us around £3500/$3800US in 2014. This included a couple of internal flights that could be avoided and we didn’t stay in shared hostel dorms much either.

There’s more information about a 3 months in South America budget below.

Last Updated on November 8, 2023 by Hannah

Hannah started That Adventurer after graduating back in 2013 and has documented all of her adventures since then. From backpacking South America to city breaks in Europe , a 3 month road trip across the USA in a self-converted van and 6 years living in Canada , you’ll find posts on all of this.

Hannah specialises in active travel and on That Adventurer you’ll find hiking, walking, biking, skiing and all sorts of active travel guides to allow you to see a destination in an adventurous way.

Now back in Europe, you’ll find new guides as Hannah and her husband spend the next year ‘digital nomading’ from Norway to Portugal, Switzerland to Scotland and places in between.

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Hi! I will be heading to South America for 3/4 months next summer. Where did you start?! It looks like you fit a lot of places in!

We started in Lima then headed South, overland to Brazil, then to Iguassu, overland to Uruguay, ferry to Buenos Aires, flight back to Peru then North into the Amazon and over to the Galapagos.

We definitely fit a lot in, but there’s SO much to see. Our route was a bit weird to make sure we were in Brazil for the World Cup!

Would recommend visiting Columbia, we didn’t, but every one we met said it was a fantastic country. If you’ve got more questions you can always email me, I’d love to help anyway possible! x

Hi!! A friend and I are heading to South America for 5 months from July but we’ve got so many questions and are feeling a little out of place! Where did you start?? Your trip looks amazing! 🙂

Hey Jodi! Wow, 5 months? That’s going to be amazing! Do you have any idea of where you want to go?

I’d love to help you with any questions you may have! Just send me an email at [email protected] .

I started in Peru and went South to Bolivia, then overland to Brazil (rio, sao paulo and Ilhabela, Ilha grande), flew from Rio to Iguassu went by bus from Iguassu to Uruguay then boat from Uruguay to Argentina. From Argentina flew back to Peru and this time went North and into the Amazon. From the Amazon we flew to Ecuador and the Galapagos then back to England!

Look forward to hearing from you! x

Hey Hannah,

I have been thinking about visiting South America for a long time now – do you know how much you spent during your time in South America, so I can get an idea of a budget to work towards.

Roughly speaking it was probably £3,500 (excluding flights), maybe a bit less/bit more! But we did everything we wanted to including the Galapagos. We were there for 3 months, so I guess a budget would depend how long you want to go for too. If you’ve got any questions feel free to send me an email 🙂 [email protected] x

Hi I love this post so much! I graduate college in December so plan on treating myself to a trip around South America since I am a Spanish minor and it’s been a dream to see Machu Pichu and other places. When you say backpack do you mean you guys set up tent or just that you traveled around the countries? Did you at all have to rent a car to get to these places or were the buses enough to rely on? While I dont plan on going to Brazil and instead want to tack on Patagonia and possibly parts of southern Chile, I also do not have a set time line.

Hi Virginia, I just mean we travelled with a backpack rather than tent camped! Buses were definitely enough to get around. There are so many and they’ll go between all major cities. Long distance bus journeys in South America were actually quite nice. They generally have reclining seats (if you pay a bit more they’re fully reclining like a bed) and you can even get meal service on some of them – like being on a plane!

I too would love to go to Patagonia one day!

GREAT ITINERARY AND DETAILS!

Hi, love the post. Can I ask if your budget of 3500 was combined or was it each? Thanks

It was each

Destinations

South america travel itinerary: a comprehensive guide for 1-3 months.

This post may contain affiliate links. We receive a commission on purchases made through links on this page. This is at no additional cost to you & helps support our travels. Read more in our Disclaimer . Thank you!

South America has so much to offer, and even with this South America travel itinerary covering one to three months, you will still only be scratching the surface.

South America is a captivating continent with diverse landscapes, vibrant cultures, and breathtaking natural wonders. From the majestic Andes Mountains to the lush Amazon rainforest, there is no shortage of awe-inspiring destinations to explore. In this travel itinerary, we will guide you through the best places to visit during your one to three-month journey.

We spent nearly six months exploring South America and found more than one new favorite place. We are already planning a trip back to this incredible continent and hope these itineraries will help you plan your next trip, too!

We’ll cover the best South America travel itinerary for one to three months, tips for traveling South America as a couple, transportation in South America, cost of travel in South America, and more!

This post is all about the ideal South America travel itinerary for one, two, or three months of travel.

Planning Your Trip

Before embarking on your South American adventure, it’s essential to do some research and plan accordingly. Consider the best time to visit each country, as weather conditions can vary significantly across the continent. Remember, South America is in the southern hemisphere which means winter falls from June – September, and summer is from December – March, the opposite of the northern hemisphere. We would recommend the spring or fall seasons to avoid crowds and have the best opportunity for mild weather. 

Don’t forget to check major holidays that may impact your travel. The majority of South America is Catholic, so the largest celebrations of the year revolve around Carnival and Easter. Travel is often more expensive during these holidays and sells out far in advance. 

• Learn more about planning the perfect itinerary for any destination!

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South America Packing List

With an itinerary of one to three months, you’ll need to plan for various weather throughout your trip. You never know when a cold front or a massive rainstorm is going to blow through. Be sure to prepare the appropriate attire for each destination, from cities to deserts to beach towns and the jungle. 

If you are planning on spending one to three months in South America, check out our complete South America packing list to ensure you don’t forget a thing! 

• Shop our full South America Packing List!

South america transportation

When planning a one to three-month trip to South America, you’ll likely be traveling to more than just one destination. 

Flights are a convenient way to cover long distances between countries or major cities, allowing you to save time and reach your destinations quickly. Domestic flights within South American countries are often affordable, helping you hop between different regions efficiently. 

Although not as extensive as in other continents, trains can offer scenic journeys in certain countries like Peru and Ecuador. Buses are a popular choice for budget travelers (especially in Ecuador and Peru), offering an extensive network that connects cities and towns and is surprisingly comfortable. They are an excellent option for shorter distances, allowing you to immerse yourself in the local culture and enjoy the landscapes along the way. 

Additionally, boat trips and cruises can provide unique experiences, especially in the Amazon River or the Galapagos Islands. 

South America Trip Cost

Luckily, South America has a wide range of travel options from budget-conscious to mid-range (us!) to the ultimate luxury. Hostels are popular in South America and are a great option for budget travelers. They usually have private rooms (with private bathrooms) for a lower rate than some hotels – a good option for couples! And please, eat the street food! It’s amazingly good and cheap. 

Since we traveled to South America for nearly six months, we took the average of one month and broke it down for you below. We spent XX per month for two people, changing cities every 3-7 days. That averages XX per day or XX per day per person. South America is far more affordable than European travel, even during peak season, and more expensive than a similar trip to Southeast Asia. 

💰 Average cost per month in South America:

Avg per month:.

$XX for 2 people

Avg per day:

$XX per day for 2 people

Europe > South America > Southeast Asia

South America Travel Itinerary:

Now, let’s delve into the exciting part – the itineraries! We have prepared sample itineraries for different trip durations: one month, two months, and three months. These itineraries include a mix of popular tourist destinations and off-the-beaten-path gems, ensuring a well-rounded and unforgettable experience in South America.

1 Month Itinerary in South America

If you have one month to explore South America, here’s a suggested itinerary that will allow you to experience the highlights of Peru, Ecuador, and Colombia.  This one-month itinerary will give you a taste of the diverse landscapes, rich history, and vibrant cultures that South America has to offer.

• Peru – 2 weeks 
• Ecuador – 1 week
• Colombia – 1 week

Peru (2 weeks)

Start your journey in Peru, a country known for its rich history and breathtaking landscapes. There are often great deals for flights from the US to Lima . Check out Faredrop to find the best deals without all the work. 

Spend your first few days in Lima, the capital city, exploring its vibrant neighborhoods and sampling delicious Peruvian cuisine . From Lima, head south to Cusco, the gateway to Machu Picchu. Immerse yourself in the ancient Incan culture as you visit the Sacred Valley and hike the famous Inca Trail , or enjoy the scenic train ride to reach the awe-inspiring Machu Picchu . Be sure to spend some time acclimating to the altitude in Cusco before visiting Machu Picchu. 

After exploring Cusco and Machu Picchu, venture into the Amazon rainforest for a unique wildlife experience through the town of Iquitos. Take a boat ride along the Amazon River, hike through the dense jungle, and spot exotic wildlife such as monkeys, colorful birds, and elusive jaguars.

• Lima – 4 nights 
• Cusco – 5 nights 
• Machu Picchu – 2 nights 
• Iquitos – 3 nights 

Top Activities in Peru

Ecuador (1 week).

Next, fly to Ecuador, a country known for its incredible biodiversity and stunning landscapes. Start your Ecuadorian adventure in Quito , the capital city nestled high in the Andes Mountains. Explore the historic center a UNESCO World Heritage site, and take in panoramic views of the city from the TelefériQo cable car. Don’t forget to check off “straddle the equator” from your bucket list! 

From Quito, head to the iconic Galapagos Islands , where you can snorkel with sea turtles, spot unique wildlife like marine iguanas and blue-footed boobies and witness the ongoing process of evolution in action. 

• Quito – 2 nights
• Galapagos Islands – 5 nights

Top Activities in Ecuador

Colombia (1 week).

Finish your South American adventure in Colombia , a country known for its vibrant culture, stunning Caribbean beaches, and colorful cities. Start in Medellín and explore this town, once fraught with violence, now transformed into a vibrant, colorful neighborhood . 

End your journey in Cartagena, a UNESCO World Heritage site and one of the most beautiful colonial cities in the Americas. Explore its charming streets, visit the imposing Castillo San Felipe de Barajas, and relax on the white sandy beaches of the nearby Rosario Islands .

• Medellín – 3 nights 
• Cartagena – 4 nights 
• Dive into our full Colombia itinerary!

Top Activities in Colombia

2 month itinerary in south america.

If you have two months to explore South America , you can embark on an incredible journey through diverse and captivating destinations. We’ll be building off our first itinerary for one month in South America by adding a week to Colombia so you can dive even deeper into the local culture and we’ll add two weeks in a new country, Brazil! 

This two-month itinerary will allow you to experience the highlights of Peru, Ecuador, Colombia, and Brazil, offering a diverse range of landscapes, cultures, and experiences. 

• Colombia – 2 weeks
• Brazil – 2 weeks 

Colombia (1 more week - 2 weeks)

Since you’ll be traveling longer, I recommend slowing down your travel and adding a few more off-the-beaten-path stops to Colombia. From Medellín, you can rent a car (be sure to get an automatic, the hills are crazy!), and drive to both Guatapé and Jardín. In Guatapé, you can try street empanadas , see the most colorful homes, and climb an enormous rock . One of our favorite towns ever is Jardín. You can walk the whole town, enjoy the lively evening atmosphere in the square, and prop up your chair to sip on Colombian coffee or some magical chai tea. 

• Bogotá – 3 nights 
• Guatapé – 2 nights 
• Jardín – 2 nights 
• Cartagena – 5 nights 

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+ Brazil (2 weeks)

Wrap up your two-month adventure in Brazil, a country of immense natural beauty and vibrant energy. Spend two weeks exploring the iconic city of Rio de Janeiro, relaxing on the stunning beaches of Florianópolis, and experiencing the power of Iguazu Falls. Rio is spectacular; be sure to enjoy the beach at Copacabana, see another World Wonder – Christ the Redeemer , and take the cable car to the top of Sugarloaf Mountain . 

• Rio de Janeiro – 5 nights 
• Florianópolis – 6 nights 
• Iguazu Falls – 3 nights 

Top Activities in Brazil

3 month itinerary in south america.

If you have three months to explore South America, there is a ton you can see. You’ll want to add a few weeks to countries you are already visiting on your one or two-month itineraries to dive into the culture. And we’ll add a few more countries with even more diverse foods, sights, and people. 

This three-month itinerary will allow you to experience the highlights of Peru, Ecuador, Colombia, Brazil, Argentina, and Chile, offering a diverse range of landscapes, cultures, and experiences. 

• Peru – 3 weeks 
• Argentina – 3 weeks 
• Chile – 1 week 

Peru (1 more week - 3 weeks)

Start your adventure in Peru, but this time we’ll add another week so you have time to explore Huacachina and Arequipa. Peru is such a diverse country and with this three-week itinerary, you’ll get the big city of Lima, the mountains in Cusco, the unforgettable Machu Picchu , a desert oasis in Huacachina , the colonial town of Arequipa, and the Amazon jungle from Iquitos. 

• Lima – 5 nights 
• Huacachina – 2 nights 
• Arequipa – 4 nights 

+ Argentina (3 weeks)

In Argentina, spend a week exploring the vibrant streets of Buenos Aires, known for its tango culture and historic architecture. You’ll also get to head out to the grasslands and enjoy a wellness retreat in cowboy country in San Antonio de Areco , just outside of Buenos Aires. Enjoy some southern hemisphere beach time in Cariló and then take a week to explore the magic of Patagonia . 

• Buenos Aires – 7 nights 
• San Antonio de Areco – 3 nights 
• Cariló – 4 nights
• Patagonia – 7 nights 

Top Activities in Argentina

+ chile (1 week).

Somehow, your three months in South America are almost up and last up we have one last country, Chile. This country has so much to offer but after three months of traveling around the continent, we recommend taking your last week to soak up all the magic of the vibrant city of Santiago .

• Santiago – 7 nights 

Top Activities in Chile

This post was all about our recommended itineraries for one to three months on a south america travel itinerary. remember, this is just an outline to give you a general structure for the blog post. feel free to add or modify sections as needed to create a comprehensive travel itinerary for south america., while you're here....

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• South America

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South America Trip Planner

Top destinations in south america.

Top attractions in South America

Other notable attractions

Explore nearby places

• Chapada dos Guimaraes
• Varzea Grande
• Santo Antonio de Leverger
• Santo Antonio do Leverger
• Nossa Senhora do Livramento
• Campo Verde
• Barao de Melgaco
• Rosario Oeste
• Bom Sucesso
• Barra Do Bugres
• Primavera Do Leste
• Rondonopolis
• Pedra Preta
• Tangara da Serra
• Mirassol d'Oeste
• Salto do Ceu
• Lucas do Rio Verde

All related maps of South America

• Map of South America
• Map of Chapada dos Guimaraes
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• Map of Santo Antonio de Leverger
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• Map of Acorizal
• Map of Nossa Senhora do Livramento
• Map of Campo Verde
• Map of Barao de Melgaco
• Map of Rosario Oeste
• Map of Nobres
• Map of Bom Sucesso
• Map of Dom Aquino
• Map of Jaciara
• Map of Juscimeira
• Map of Pocone
• Map of Diamantino
• Map of Barra Do Bugres
• Map of Primavera Do Leste
• Map of Rondonopolis
• Map of Nova Mutum
• Map of Pedra Preta
• Map of Tangara da Serra
• Map of Caceres
• Map of Mirassol d'Oeste
• Map of Salto do Ceu
• Map of Lucas do Rio Verde
• Map of Sonora
• Map of Araputanga
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South America throughout the year

• South America in January
• South America in February
• South America in March
• South America in April
• South America in May
• South America in June
• South America in July
• South America in August
• South America in September
• South America in October
• South America in November
• South America in December

Q&A about South America

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Backpacking in South America: Everything You Need To Know

June 16, 2021 · In: South America

Are you planning to go backpacking in South America? Here is everything you need to know before your big trip down south — including the most popular backpacking routes, travel advice and safety tips.

South America is home to the globe’s longest continental mountain range; the world’s largest river by volume; the largest rainforest; the largest salt flat ; and the highest capital city.

Backpacking South America means traveling through otherworldly landscapes that’ll make you question why you haven’t visited sooner. Each country’s cuisine is as bold as the landscape around it. Cultures tied to ancient civilizations will leave you in awe.

That’s what you can expect from backpacking in South America .

Use this guide to plan your ultimate South America backpacking trip: It’s time to discover one of the most diverse yet under-visited continents in the world.

Table of Contents

10 Things To Know Before Backpacking In South America

• Consider learning some Spanish. English isn’t widely spoken in South America, even in popular tourist spots. Knowing basic Spanish will make backpacking in South America a whole lot easier.
• Flying between countries in South America is expensive. Consider researching and beyond your flights ahead of time. Most backpackers travel by land — we did!
• Bus travel is widely available and extremely popular. You can travel everywhere in South America by bus . Keep in mind that accidents are common, which is why I recommend avoiding overnight buses in rural or mountainous regions.
• It’s not as dangerous as you’ve heard. Bigger cities are generally less safe than smaller towns and mountain villages, but I never felt particularly unsafe while backpacking South America. I’ll go into more detail about safety below.
• You can bargain for everything. Bargaining is part of the culture in South America. Always be mindful about your bargaining, though. As an impactful traveler, you should support local businesses — and not hurt them over a few extra dollars saved.
• The weather is unpredictable. South America’s landscape is very diverse, and odds are you’ll run into the Andes at some point or another. The vast change in altitude can bring all kinds of weather.
• Pack plenty of sunscreen. The ozone layer over Peru is damaged, and certain parts of the country receive very high levels of UV radiation. The worst sunburn I’ve ever gotten was in Peru! Make sure to bring plenty of sunscreen with you.
• Carry cash. You can use your credit card and withdraw cash easily in big cities like Santiago or Rio de Janeiro. But you’ll find that cash is the preferred method of payment in more remote parts of the continent.
• Be wary of the food and water. It’s best to avoid tap water while backpacking South America. Use your judgment when ordering food in more remote, rural areas; sometimes it’s best to cook your own meals at home.
• Don’t expect to have reliable WiFi everywhere. It’s available in nearly all of the hotels and hostels you’ll stay in, but not so much on buses, trains or airplanes.

| READ MORE: How To Visit Machu Picchu on a Budget

Is Traveling In South America Safe?

Much of the South America continent is perfectly safe to visit. While the news that reaches the U.S. and other parts of the world is quite negative, it typically focuses on one-off events in areas off the tourist track.

Rio de Janeiro, for example, is often described as one of the most dangerous cities in South America. As someone who lives here, though, I can tell you that this is an exaggeration. The drug and gang violence that happens in Rio typically takes place far outside the tourist areas.

As long as you know what neighborhoods to avoid, you should have no issues backpacking in South America. Pick-pocketing and petty crime are common, so it’s important to keep an eye on your belongings. Be aware of your surroundings, and don’t flaunt your expensive gear like cameras when in a big city like Rio.

South America Travel Advice

• Try not to look like a tourist. You’ll likely already stand out as a backpacker but let’s try to keep it low-key. Walk with confidence, know where you’re going and stay aware of your surroundings.
• Read up about your destination before arriving, and keep up with local news while you’re there. While I was backpacking in Ecuador , there was a daylong bus strike that left me stranded in Quito, for example. In Buenos Aires, I read about protests happening downtown so I knew to stay away from the area on those days.
• Learn some basic Spanish. Like I mentioned previously, English isn’t widely spoken in South America. Knowing basic Spanish can help you avoid iffy situations or being taken advantage of.
• Keep an eye on your valuables at all times. Unfortunately, petty thieves will target tourists and they’ll be waiting for you to let your guard down. Don’t leave your iPhone sitting on top of the table while you’re looking the other way, for example. Keep it in your pocket or bag, and keep that near you, too.
• Avoid unnecessary overnight bus travel. I took tons of overnight buses while backpacking South America but looking back, I see how risky it was. If I were to do it again today, I would try to travel mostly by day. Accidents and bus thefts are more common at night.
• Familiarize yourself with a city before visiting. Look up the best and safest places to stay. And learn about any areas you should avoid.

| READ MORE: Best Countries To Visit in South America

10 Must-Haves When Backpacking in South America

Here are a few things I wouldn’t travel to South America without:

• A sturdy pair of waterproof hiking boots
• Rain jacket or windbreaker
• Lightweight thermal jacket
• eBags packing cubes to stay organized
• Daypack to carry valuables like camera and lenses while sightseeing or hiking
• Scrubba wash bag for small laundry items
• Travel adaptor to charge your phone and laptop
• External battery to keep your phone charged
• Pocket blanket that you can lay out anywhere
• And a travel backpack , of course!

Best Time To Visit South America

South America’s diverse landscapes, altitudes and climates mean there’s no single best time to visit.

Generally speaking, September to October is a pretty good time to visit most countries. Expect moderate spring temperatures and dry weather.

Other countries closer to the equator like Peru or Ecuador can be year-round destinations, although you can expect more rain between January to April.

I personally backpacked South America from December to March and rarely ran into weather issues. Some high-altitude destinations like La Paz in Bolivia were of course colder than others, but overall, I didn’t have any plans ruined by rain or harsh weather,

Here’s a pretty decent breakdown of when to visit each country in South America.

| READ MORE: How To Visit The Salar de Uyuni Tour in Bolivia

Accommodation in South America

If you’ve traveled through Europe or Southeast Asia, you’ll know that $10 can land you a bed in a pretty decent hostel or even hotel. Budget travel is a well-paved industry in either continent, and the tourism infrastructure has caught up to it.

South America remains one of the under-visited regions of the world. To better put this in perspective, the most popular European countries welcomed 20 million to 80 million visitors in 2019, while Argentina, the most visited country in South America, welcomed only 7.4 million.

This is all to say that a one-star hotel or hostel in Europe or Southeast Asia is likely more comfortable than one in South America.

Still, hostels and budget hotels are readily available across the continent. If you’re traveling from the U.S. or Europe, the currency is certainly in your favor.

Many times you’ll find that Airbnb might give you more bang for your buck. I personally used Airbnb quite a bit in South America. My boyfriend and I often rented a private room in someone’s apartment, which allowed us to connect with locals in every country.

| READ MORE: Hiking the Famous Pichincha Volcano in Quito, Ecuador

Getting Around South America

The bus is the most common mode of transportation for backpackers in South America.

It’s important to note that the continent is massive. While traveling by bus is the most cost-effective option, it does take up a lot of time. Overnight bus rides are readily available if you don’t want to waste a day traveling, but they’re also more prone to accidents and robberies.

That being said, I never ran into either while I was backpacking South America. Every country has at least a couple of reputable companies that offer “luxury” long-distance buses equipped with beds and bathrooms. Some even offer meal service. 

| Travel Tip: The best way to book your bus tickets is to book in-person at the city’s local bus station. However, you should always bring snacks on board to be safe! Sometimes certain long-distance buses don’t offer many bathroom or meal breaks.

Best Places to Visit in South America

There are so many incredible places to visit in South America , it’s hard to choose just a few. If I truly had to, though, these 7 destinations would be at the top of my bucket list .

The following places are home to the most incredible experiences I had while backpacking in South America.

Machu Picchu, Peru

Not much compares to Machu Picchu in Peru , the architectural masterpiece hidden in the heights of the Andes Mountains . Whether you’re tackling the multi-day hike or riding the glass-walled train, the journey there is just as exhilarating as the final destination. Machu Picchu is the No. 1 place you must see when backpacking South America.

Cartegena, Colombia

The colorful city of Cartagena is a common stop on the South America backpacking route. Most come to soak up the laidback yet vibrant atmosphere created by the mixture of Caribbean and Colombian cultures. Picture pastel-colored buildings, turquoise blue water and Spanish colonial architecture. 

Rio de Janeiro, Brazil

Home to the largest party in the world, Rio de Janeiro is worth a visit even when it’s not Carnaval season. The landscape is like nothing you’ve seen before: A sensory overload of lush green mountains and white sandy beaches. Come for the beaches and stay for the lively Brazilian culture.

Salar de Uyuni, Bolivia

Salar de Uyuni is one of the top bucket list destinations in South America. It’s the largest salt flat in the world, and the three-day road trip to get there will take you through some of the most beautiful and untouched landscapes on the planet.

The Amazon Rainforest, Brazil

The world’s largest tropical rainforest can be found in several of the counties in South America — but the Brazilian side is probably the most famous. The Amazon is still on my bucket list for its incredible biodiversity and the wealth of ecotourism it offers.

San Pedro de Atacama, Chile

San Pedro de Atacama is the main backpacker town in the Atacama Desert, also known as one of the driest places on earth. Backpacking South America is all about encountering the planet’s most extraordinary places, and the Chilean desert delivers. Hot springs, volcanoes, lagoons and moon-like valleys can all be explored with day trips from San Pedro. 

Torres del Paine, Chile

Chile’s crown jewel lies in the south of the country, where Patagonia continues to stun hikers from all over the world. Torres del Paine National Park is the gateway to Chile’s Patagonia and its many glaciers, waterfalls and mountains.

South America Backpacking Routes

I remember a time when a friend told me they wanted to backpack South America in a week . They wanted to hit Brazil, Colombia and perhaps a third country in a span of a few days.

While a quick, multi-destination trip like this is possible in Europe, South America is a whole other animal. First of all, the continent is absolutely massive. It’s the fourth largest continent and nearly twice the size of the U.S.

Backpacking in South America requires a lot more time than backpacking in Europe. And since most of the travel is done overland, you tend to move pretty slowly.

South America also isn’t the kind of place you want to rush through. Unlike a city like Paris, where you can see the Eiffel Tower and Arc de Triomphe in a single day and be done with (if you were rushing), sites like Machu Picchu require days of exploration, not to mention the journey it takes to get there.

That being said, here are three South America backpacking itineraries that range from 4 to 6 months. You can cut any of these routes down by choosing to visit fewer countries. If you’re looking for a month-long South America adventure, here’s a good place to start.

The Gringo Trail (The Classic South America Backpacking Route)

Estimated Duration: 4-5 months Best for: Hitting all the main highlights

The Gringo Trail is a classic, tried and true South America backpacking route.

The travel itinerary hits all of the main attractions across Western South America — skipping Uruguay, Brazil and everything east of Colombia, including Venezuela.

While some travelers steer clear of this route because they deem it too touristy, The Gringo Trail does hit many of the best highlights on the continent, including Machu Picchu , the Salar de Uyuni and Patagonia.

Of course, the route is not an actual “trail” but rather an invisible line that passes through six countries in South America. Here’s a quick overview of the main highlights:

• Colombia (Bogota, Ciudad Perdida, Cartegena, Medellin)
• Ecuador (Quito, Banos, Galapagos)
• Peru (Lima, Nasca, Cuzco, Machu Picchu, Puno)
• Bolivia (La Paz, Salar de Uyuni, Sucre)
• Chile (Atacama Desert, Valparaiso, Santiago, Patagonia)
• Argentina (Ushuaia, Buenos Aires)

The Gringo Trail stretches up toward Central America, too. It essentially weaves down from central Mexico to the southernmost tip of Patagonia.

Estimated Duration: 5-6 months Best for: Exploring beyond the main tourist sites

The Loop is another popular South American backpacking route that covers a bit more ground than The Gringo Trail.

As the name suggests, this South America backpacking itinerary loops around the entire continent. Unlike the Gringo Trail, it features stops in Brazil, Uruguay, and even Venezuela, depending on the current political climate of the country.

Here’s an overview of the route:

• Brazil (Manaus, Salvador, Rio de Janeiro, Sao Paulo, Foz do Iguacu)
• Uruguay (Montevideo)
• Argentina (Buenos Aires, Bariloche, Mendoza)
• Chile (Santiago, Valparaiso, Atacama Desert)
• Bolivia (Salar de Uyuni, Sucre, La Paz, Lake Titicaca)
• Peru (Cuzco, Machu Picchu, Nazca, Lima, Huaraz)
• Ecuador (Banos, Montanita, Quito, Galapagos)
• Colombia (Bogota, Salento, Medellin, Cartegena, Santa Marta)

This is an ideal backpacking route for travelers looking to delve deeper into each country they visit, beyond the most touristic sites.

My Backpacking Route

Estimated Duration: 4 months Best for: A good mixture of tourist highlights and lesser-known destinations

I spent four months backpacking in South America between 2017 and 2018. It was one of the most thrilling travel experiences — and a whole lot of sensory overload.

My route included top sites like Machu Picchu and the Salar the Uyuni as well as off-the-beaten off towns like Huancacho in Peru and Pucon in Chile.

We spent the most amount of time in Peru, where we backpacked for about a month, only traveling by land. We also spend a good amount of time backpacking through Chile, while Argentina and Ecuador were quicker stops.

Fun Fact: We crossed over the border of Ecuador to Colombia on foot because it was incredibly cheaper than flying.

Here’s a round-up of the destinations I visited:

• Brazil (Salvador, Rio de Janeiro, Porto Alegre)
• Argentina (Buenos Aires)
• Chile (Santiago, Vina del Mar, Pucon, San Pedro de Atacama)
• Bolivia (Salar de Uyuni, La Paz, Copacabana)
• Peru (Puno, Cuzco, Machu Picchu, Ollantaytambo, Lima, Huanchaco, Vichayito, Mancora)
• Ecuador (Quito, Tulcan)
• Colombia (Pasto, Medellin, Cartagena)

| Travel Tip: Traveling by bus can be a lot cheaper than flying in South America. My boyfriend and I traveled mostly by land. A few of the bus services we used included Bolivia/Peru Hop , Turbus, and Pullman.

Visas for South America

Visa rules aren’t as strict for travelers coming from the U.S., the UK, Canada, Australia and New Zealand. Regardless of where you’re coming from, it’s advised to travel with a passport that’s valid for at least six months.

Here’s a breakdown of the different South America visa requirements by country:

• No visa required for citizens of the U.S., UK, Canada, Australia and New Zealand
• $160 for Americans
• $150 for Canadians
• $100 for Australians
• Visa on arrival required for residents of the U.S., but not the UK, Australia, Mexico and many EU countries
• $160, plus a $25 departure tax
• No visa required for citizens of the U.S., UK, South Africa, Canada, Australia and New Zealand
• $160 for Americans, $132 for Canadians, $95 for Australians, $23 for Mexicans to be paid at the airport
• $50 for Canadians, plus a universal $56 departure tax that is sometimes included in the price of a plane ticket
• $25 departure tax
• No visa required for citizens of the U.S., UK, Australia, Canada and the EU
• Visa on arrival required for citizens of Australia, Canada, the U.S., New Zealand, Russia, and Taiwan
• Citizens of the U.S., UK, Canada, New Zealand, Australia and much of the EU must obtain a Tourist Card from a local embassy
• No visa is required for citizens of the UK, Australia and New Zealand. U.S. citizens must have a tourist card from a Venezuelan diplomatic mission

I hope this guide to backpacking in South America helps you better prepare for your trip! Don’t forget to pin this article for later!

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South America Backpacking Route

Backpacking South America is one epic adventure and this route is the longest of all our travel itineraries . It includes Colombia, Ecuador, Peru, Bolivia, Chile, Argentina, Uruguay and Brazil. It may easily take up to half a year to complete and that would still be missing out large chunks of the continent! Read on and start planning what could be the trip of a lifetime with our suggested South America backpacking route.

Table of Contents

Backpacking south america – route info, south america backpacking route – how long to spend in each place, other south america backpacking routes.

TIME NEEDED – 5-6 MONTHS

It takes a long time to backpack South America with 6 months a decent time-frame for an extended trip across the continent. The route outlined below could be done in a bit less but there is plenty to see and you will be spending A LOT of time on buses. Unless you fancy a six hour coach journey every other day, take your time and don’t be afraid to break up your journey with a few longer stops if you find somewhere you really like.

POSSIBLE SHOESTRING BUDGET – £5000 €5800 $6000

Overall, backpacking South America is not expensive when compared to regions such as North America or Western Europe but there are some significant variations between the different countries with travel in Brazil considerably more costly than Bolivia or Peru for example.

These figures are based on spending $1000 per month on average although exchange rates are subject to change. For more detailed info see our full South America backpacking budget which features individual country budgets as well as regional ones.

However note this is only a really rough guide and your actual costs will depend on a range of factors, including your own travel habits and any future developments during these uncertain economic times.

The figures above don’t include the cost of flights to/from South America. They are based on taking buses everywhere and staying in hostel dorms or cheap private rooms where prices are comparable.

TRAVEL INSURANCE FOR BACKPACKERS IN SOUTH AMERICA

The cost of travel insurance isn’t included in the budget figures above. You can get a long stay quote in under a minute from Heymondo who offer well reviewed international travel insurance for trips of more than 3 months. Use our Heymondo discount code to get 5% off.

WORK OR VOLUNTEER WHILST TRAVELLING IN SOUTH AMERICA

One way to have a more rewarding and perhaps realer South American experience is to use Worldpackers to find a work or volunteer placement. Their website/app allows you to search for placements and exchange your skills for free accommodation and meals.

They have over 2000 work exchange options in South America at the time of writing, perfect for breaking up a long backpacking trip and saving some money. You may also be interested in our Workaway vs Worldpackers comparison if you’re serious about looking for work exchange opportunities.

Backpacking South America – A 6 Month Itinerary

Fly into Cartagena (possibly via a connecting flight in Bogota) or if you’re coming from Central America consider your best options for crossing the Darien Gap from Panama. Many travellers opt for a combined Central and South America backpacking route. Check out our separate Central America itinerary if that appeals to you. You can easily link the end of that route with the start of this one.

Cartagena – The old part of Cartagena is a special place with horse-drawn carriages and stylish architecture while the city is on the coast so has a real Caribbean flavour. This is a natural starting place for many travellers with cheap flights to/from Miami which is connected to cities all over Europe and North America.

Parque Nacional Tayrona – Skip tacky Santa Marta and Taganga for the beautiful national park with deserted Caribbean beaches and snow-capped peaks.

Mompos – Totally unique town well off the beaten track, stuck in a time-warp with lots of old furniture and rocking chairs!

San Gil – Adrenaline junkies paradise with cheap and excellent rafting, paragliding, hydrospeeding and waterfall abseiling.

Villa de Leyva – Colonial town near the capital with a huge main plaza.

Bogota – Cool and much improved capital city with an efficient transport system, cycling Sundays, quirky districts and some of the best museums in South America including the popular Museo del Oro . Read our rundown of fun things to do in Bogota for a bit of inspiration as to how to pass your time in the Colombian capital.

Salento – Small town, lots of travellers and some stunning surrounding countryside.

Cali – Colombia’s salsa city with some wild nightlife at weekends.

Popayán – Perhaps the most attractive of Colombia’s old towns with lots of churches and pretty white buildings.

Seek local advice before heading to the Ecuadorian border, particularly at night, as this region doesn’t rank among the safest in a country that has massively improved in that regard over the past decade or so. It’s advisable to set off very early and consider stopping overnight in Pasto or Ipiales. The journey is at least 12 hours in total and this is possibly the longest day of travelling on our whole South America backpacking itinerary. The border crossing itself is fairly quick and painless at the international bridge between Ipiales (COL) and Tulcan (ECU) and there are hourly buses on to Otavalo.

Otavalo – Famous for its Saturday market, cock-fighting ring, friendly indigenous people and lots of men sporting dresses and ponytails!

Quito  – Popular if at times unsafe capital city. The old town is large and interesting but head to the Mariscal for an all action international area bursting with backpackers, loads of hostels and a more lively westernised scene than you find in many South American cities.

Cotopaxi – Stunning national park with the giant and freezing cold 5900 metre Volcan Cotopaxi at the centre of it.

Baños – Touristy town but a very pleasant, safe place with its famous baths and surrounded by green mountains. Take a trip into the Amazon which starts just a few kilometres east of the town.

Riobamba  – Mountain town with some random buildings and shops. Starting point of the ridiculously steep train ride down to Sibambe.

Sibambe  – End of the trainline, little to see but it’s only a short trip on to Cuenca.

Cuenca  – Popular riverside city full of colonial buildings and cool cafes. One of the highlights of travel in Ecuador.

Make your way to the Huaquillas border crossing or take a direct bus to Mancora from Cuenca.

Mancora – Popular beach resort full of drunk gap year students, backpackers and surfers (or at least it was before the pandemic). Watch out for thieves on the beach!

Trujillo – Truth be told Northern Peru has little in comparison to the south but Trujillo is a decent stopover for a day or so.

Huaraz – An altitude spot of natural beauty in Peru’s Central Sierra. Surprisingly lively nightly entertainment including a decent choice of live music.

Lima – Coastal capital of Peru perched on huge cliffs above the Pacific. Enjoy some of Peruvian cuisine’s most famous dishes such as ceviche and lomo saltado.

Huacachina – Not exactly the most historic destination in Peru but much fun to be had here nonetheless in the giant sand dunes with options including sandboarding and bumpy buggy tours.

Nazca  – Famous for its mysterious lines as featured in Indiana Jones. Unfortunately fly-overs are out of the budget of most South America backpackers.

Cuzco – The ancient Inca capital is still a really impressive sight and great place to hang around for a few days. It’s also the launching pad for the Inca Trail and a visit to Machu Picchu.

Machu Picchu – The most famous of all the Inca ruins, an incredible place up in the clouds of the Andes mountains. For many travellers this is the highlight of backpacking around South America but depending on when you visit, guided trips up the mountain can be very expensive and the usual cost of travel in Peru will shoot up during these days. There are a variety of options from shorter one day trips to four-day hikes taking in various ruins along the way.

Puno – Lively town on the Peruvian banks of wonderful Lake Titicaca.

There are bus companies in Puno who run services to Copacabana but check times as they are not super regular. The journey is between 2.5 and 4 hours depending on how long border formalities take. Since 2019, there are now said to be ATMs in Copacabana (there didn’t use to be) but it’s advisable to make sure you have enough cash (to at least get you through until La Paz) before crossing the border as banking facilities are notoriously unreliable in Bolivia. US dollars can be exchanged easily in both towns.

Copacabana – The first town in Bolivia – enjoy the cheapness of the place and hop on a boat to the magical Isla del Sol.

Isla del Sol – This is the Inca birthplace, a beautiful island in the middle of Lake Titicaca, the world’s highest freshwater lake.

La Paz – One of the smallest and safest capitals on the continent. Street markets, the Coca Museum and the infamous San Pedro prison are among popular visits with backpackers here, although the latter is harder to access than it used to be.

Sucre – Relaxed town known as ‘la ciudad blanca’ (White City). It is probably the most attractive city in the country.

Potosi –  Take a trip down the shockingly dangerous working mines in what is the highest city in the world. A sadly depressing but unforgettable place.

Salar de Uyuni – The world’s largest salt flat is a weirdly charming destination and an increasingly popular stop on the South America backpacker trail. You will probably need to do an organised tour here, which can last several days. In Bolivia, you can even stay in a hotel made entirely out of salt, which makes our countdown of weird places to stay around the world.

Some travellers do 3 day tours of the salt flats and you may find companies offering this as part of a trip between Uyuni, a functional town in Bolivia and San Pedro in Chile. Other options include diving into Northern Argentina via the Villazon border crossing and possibly heading to the attractive city of Salta and then crossing the Argentina-Chile border to reach San Pedro.

San Pedro de Atacama – Stunning desert landscape, which feels other-worldly, set around the laid back but somewhat pricey (by regional standards) town. One of the best places in the world for stargazing.

Antofagasta – Unremarkable port offers an insight into life in a non-touristy Chilean city and has good transport links going south.

Copiapo – Sleepy town which burst into the global spotlight in 2010 with the dramatic and very moving rescue of 33 trapped miners . Not much to see and some travellers opt to skip this area altogether by taking a flight south from Calama or Antofagasta to Santiago and then venturing onto Viña del Mar and Valparaiso.

Viña del Mar – Some of the best beaches in the country with one of South America’s most famous music festivals every February.

Valparaiso – Colourful town with a vibrant bohemian culture. A real, unexpected gem with some interesting museums and things to see including the former house of Chilean poet Pablo Neruda . It is immediately adjacent to Viña del Mar and the two can easily be combined into one visit. Read these 10 Questions answered on travelling to Valparaiso & Viña del Mar to find out more!

Santiago – Capital city with much to do in and around it. During the winter, there are even opportunities to go skiing in the surrounding Andes.

You can easily extend your time in Chile by following our backpacking route in Patagonia. To continue with this South America itinerary, there are buses from Santiago to Mendoza that take around 8 hours. The route is a spectacular crossing of the Andes and obviously you will see more if you opt for a day bus although night ones do run. You may want to stop off in a village in the mountains to break up the journey and enjoy the incredible scenery but be wary of altitude sickness! Check out BusBud for the latest schedules.

Mendoza – Excellent wine produced here and it’s also not far from Mount Aconcagua, the tallest on the continent.

Cordoba – Argentina’s second city is full of students and offers something of a Mediterranean feel. It’s a big city but much more chilled out than Buenos Aires.

Alta Gracia – Small country town outside of Cordoba. The main attraction in Alta Gracia is Che Guevara’s childhood home, which is now an excellent museum .

Rosario – Big city with riverside beaches and a slightly alternative vibe.

Buenos Aires – One of the world’s largest cities and a hugely popular destination on any South America backpacking route. Take in a football match to experience the national obsession, soak up the vibrant streetlife, and party in lively bars and clubs that stay open all night. Buenos Aires has perhaps the widest selection of things to see and do of anywhere on this itinerary so plan to spend a bit longer than usual here.

Colonia is actually a popular day-trip from Buenos Aires so it is very easy to get from Argentina to Uruguay. Buquebus is a company that offers fast boats taking just one hour or cheaper slow boats that do the journey from BA to Colonia in just under three hours. They also have boats direct to Montevideo and Punta del Este from the docks in Buenos Aires.

Colonia – A short hop across Rio de la Plata from BA, this cobblestone town with lively bars is a great if a little touristy introduction to Uruguay.

Montevideo – Small and very pleasant by the standards of capitals in Latin America. Popular with artists and architecture lovers.

Piriapolis – Fun, budget beach resort with jet skiing, windsurfing and banana boating.

Punta Del Este – Most popular beaches in the region and a big nightlife scene during the summer months or at holiday times!

Cabo Polonio – A tiny coastal village with sea lions, penguins, whales, rustic hostels and lots of hippies.

It’s a long trip north from Uruguay to Porto Alegre. One option is to cross the border on foot at the nearby town of Chuy. The main street is called Avenue Brasil/Uruguay and is where you will find the immigration controls. There is accommodation in the town if you don’t want to head straight to Porto Alegre which is around 7.5 hours away by day or night bus from Chui Bus Station on the Brazilian side of the border. This is where backpacking through South America suddenly seems to get a bit more expensive. Read more on the cost of travel in Brazil .

Porto Alegre – Relatively large city with a modern feel, a number of interesting museums and lively arts and music scenes.

Iguacu Falls – Spectacular waterfalls where three countries meet. Pop over into Paraguay if you’re looking to tick another country off your list. Iguacu Falls is one of our top 10 Latin America travel experiences!

Curitiba – Historic buildings, arty vibes and a European influence give Curitiba a different feel to other cities in Brazil.

Ilha do Mel – Enchanting island with top notch beaches, surfing and lively parties in the peak season. Cars are banned!

São Paulo – The biggest city in the southern hemisphere is chaotic but worth a visit just to get a feel for one of the world’s megacities. More on the monster that is São Paulo here!

Paraty – Stunningly preserved 18th century colonial town with so many beaches and islands nearby you are literally spoilt for choice.

Ihla Grande – More amazing Brazilian beaches, lush forests and island parties.

Petropolis  – Easy day trip from the heat of Rio but it’s worth crashing in this historic mountain town for a night.

Rio de Janeiro – Rio would make a spectacular ending to your time travelling in South America. Time it to get here in March for the Rio Carnival if you can but remember to book accommodation in advance. The city of sun, sea and sin is so much fun!

Check out our specific Brazil travel itinerary  if you want to keep going and explore more of the country. Otherwise Rio is a pretty good destination for flights home with one of the busiest South American airports . There are often more options from São Paulo though.

South America Map & Itinerary Overview

Our South America backpacking route starts in Colombia which has been experiencing something of a travel boom over the past few years and rightly so. It has evolved into a mostly safe, friendly and exciting place to visit with a fabulous mix of big cities, stunning countryside, Caribbean coastlines and Latin passion.

It then follows the Andes down through Ecuador taking in historic Quito and a jaw-dropping train ride. Peru is next and for many the highlight of travel in the region: the Inca Trail and a trip to Machu Picchu. Head east into Bolivia and be shocked and inspired in equal measure by the continent’s poorest country before diving into Chile for more spectacular Andean journeys.

Some vibrant big cities await as you head from the Chilean capital of Santiago on the Pacific Coast to buzzing Buenos Aires on the Atlantic Coast taking in the heart of Argentina as you go. After months on the road, it’s now very much relaxation time as the beautiful beaches of Uruguay and Southern Brazil await before going out with a bang in the ultimate party city of Rio de Janeiro.

This South America backpacking route is designed for 6 months if you take it at a leisurely place and usually opt for the higher end of the suggested time-frames.

Remember when planning your trip, that you will lose a lot of hours to bus travel which will add up to many days over the entire course of your South American adventure. There will be days when you are worn out from long journeys and don’t feel like doing much when you arrive at your new destination.

The above is only designed to be a guide and you can easily tailor your route to your own preferences. It’s also worth noting that there are a few seasonal destinations, for example Viña del Mar and Punta del Este, which don’t have much going on during the winter months and could potentially be skipped.

There are 56 different destinations in total which means on average you want to be spending about 3 nights in each place for the entire trip to take 5-6 months. There will be several opportunities to do night buses though. Travelling at night is one of the best tips for backpacking South America on a budget, as you can regularly find yourself saving the cost of a night’s accommodation.

There are loads of options for lengthening or shortening this itinerary or just doing almost entirely your own thing. Extensions may include spending time in the Amazon by delving deeper into Brazil or heading to Iquitos in Peru. Nature lovers would also be foolish not to make the long trip down to the chilly, southern tip of the continent in Patagonia.

If you’re pushed for time though, one option is to take a few flights along the way to save yourself many lonely hours on buses and skip some of the less interesting bits. One possibility would be flying from Quito to Cuzco and then heading on the Inca trail. Peru is a very large country with some dodgy roads and the ascent up to Cuzco by land is both challenging and time consuming.

If money is more your restraint and you only have three months for backpacking South America for example, consider focusing on the cheaper Andean region, particularly Ecuador, Peru and Bolivia.

 This South America route was last updated in July 2022.

15 thoughts on “ South America Backpacking Route ”

Hello!! I am in the middle of finalising my plans for South America, due to be leaving in a few months and found this super useful in helping me plan thank you so much! I have 13 weeks and my original plan was to start in Cartagena, Colombia (my flight out isn’t booked yet so start destination can change) and follow a similar route to whats been posted here making my way down to Santiago, Chile where my flight home is booked from. However, with whats been happening in Peru recently a lot of people are recommending to avoid planning to travel through. I have looked at flights from Ecuador to Bolivia but currently they all require a stop in Bogota and I am trying not to go back on myself so am considering possibly missing out Ecuador. I was just wondering if you had any possible recommendations for how best to get from Ecuador to Bolivia if I were to avoid Peru and if Ecuador is a MUST go place or I would be ok missing it out. Did you find you had a lot of internal flights? I was hoping to avoid too many and am more than happy sitting on a bus.

Hi Mimi, glad you found it helpful. There were no major issues when I went (a few years ago), so it was possible to travel overland everywhere, although you do start to get sick of the buses after a while! I believe you can find much better prices on domestic flights in South America now so you might want to consider doing one in a larger country like Chile to save a bit of time but it’s possible to get everywhere by bus.

I think if you only have around 3 months to travel in South America and don’t want to backtrack then I wouldn’t say you absolutely have to go to Ecuador. Like you said, I can’t see any particularly good options for getting from Ecuador to Bolivia whilst avoiding Peru.

If you decide against Peru & Ecuador, you could instead maybe look at doing 3-4 weeks in Colombia, then flying to Bolivia and spending the rest of your time in Bolivia, Argentina & Chile, travelling overland. If so, I’d maybe look at doing Bolivia similarly to the route above and continuing on to San Pedro de Atacama. You could perhaps cut back through Argentina from there though in the direction of Buenos Aires before working back towards Santiago (via Rosario, Cordoba, Mendoza etc). You’d probably have time to do a week or two in Uruguay which is very easy to get to from Buenos Aires and small enough that cutting back wouldn’t be a huge pain.

Hope this helps, feel free to ask any other questions!

Hi! I´m planning to do this trip in my gap year. Do you think this trip is save for a woman traveling alone? And what time of year do you suggest starting this trip? Taking in account the best weather of all countries.

Hi Femke, We have a separate article on the best time to travel around South America which looks at your question in more depth. For this kind of 6 month route, I think starting out maybe around August time would be a nice idea and that will enable you to enjoy the summer in the south of the continent. Much will depend on what your priorities are though and there’s not really an absolute optimum time to do this route that will guarantee good weather everywhere.

Regarding safety, all I can say is that lots of solo female travellers do backpack around South America. It’d perhaps be a slightly daunting place to start out if you’ve not done any solo travelling before, but you should meet plenty of women travelling alone in a similar manner to you if you stay in hostels, particularly those with female only dorms. Personally (travelling alone as a man), I found some of the big cities (Quito, Lima etc) felt a little bit unsafe but overall I wouldn’t say I found travelling in South America noticeably more dangerous than in other parts of the world aside from that.

Hello! I can’t tell you how helpful this website has been in preparing for my trip to South America next month. I’m still feeling very unprepared to be honest, trying to decide which route and what to pack etc, but I’m just trying not to overthink it haha! So I’m doing this trip backwards, starting in Rio… but I’m considering adding in Patagonia and Ushuaia. I noticed in one of the other comments you mentioned a book? One that includes this route? Could you tell me what it is called please and where I might order it, that might be handy to take with me! Thanks so much again for all the info in this page, such a great help!

Hi Gary, glad the website has been helpful! There used to be a book but we are not doing any new copies so you can only buy second hand from people who bought it originally. Here’s the link to it but to be honest I wouldn’t recommend buying at the prices currently listed as it’s quite a short book and much of the info will be out of date now. There may be better options from Lonely Planet or someone but the problem is so much will have changed since covid in terms of prices and information about where to stay with hostels closing down and suchlike, that I’m not sure there will be any guidebook that is very accurate right now.

We also have a Patagonia route on the site which you may have seen. You could maybe do Rio to Buenos Aires then take a flight to Ushuaia before following the Patagonia itinerary all the way up to Santiago where you could rejoin this route. I think that might be your best option, at least as a rough plan to have in mind but obviously things can change once you start travelling so like you said probably best not to overthink it too much!

Have been reminiscing on travelling recently, and I have remembered this page which I pretty much used entirely to work out a backpacking route and costings etc – it was SO useful and big shout out to the author here for a class job. For context I did the Brazil part mentioned and then Bolivia/Peru sections, linked together by crossing the land border between Brazil and Bolivia which is in my opinion a seriously underrated place with lots of cool stuff to see and hardly any backpackers there as most bypass it to go to Argentina/Uruguay etc. I did it as a 19 year old lad by himself straight out of school on little money (Probably about £5500 all inc. the v. expensive transatlantic flights etc) and without speaking a word of Spanish or Portuguese til I arrived, so if I could do it then any of you could do the same – just saying!

Hi Luke, thanks a lot for your comment – it’s always nice to read something like this!

Glad you found the post useful in planning your trip and hope your positive experience at such a young age will help convince somebody else reading this to take the plunge and travel to South America 🙂

For Peru, Huaraz is unbelievable. They have so many mountains over 18k feet/6k meters. I agree with the article about Lima. I would only go to Lima to have the best ceviche. Seriously, nothing compares to Lima’s ceviche. I spent a lot of time in the northern regions of San Martin. Decent jungle to explore up there and great food as well.

This route looks very similar to the one which I’m planning on taking. Is there any way I could find out how long you spent in each place? Does the book go into detail on the route which you took here, or is it more of a general guide to South America?

The route in the book is similar to this one with a few changes, the biggest one being that it goes South from Santiago down to Patagonia ending in Ushuaia before moving onto Buenos Aires, Uruguay and Brazil. It basically combines/picks the best from this route and the ones for Patagonia and Brazil that are also on the site.

There are suggested number of days to stay in each destination in the book although it really depends on what interests you. Also the whole getting from A to B can become tiresome after a while as there’s just so many long bus journeys so I wouldn’t plan that out too much in advance. If you find somewhere you like and you want a break from travelling, you can always stay a fair bit longer.

In general the route in the book is slightly more detailed than this but is still more designed as a general guide/overview to backpacking in South America rather than in-depth info on each destination.

Of the 6 months recommended for this route, how long do you reckon would be spent in Brazil and Argentina?

2 weeks should be enough for the Argentina bit, maybe even less if you’re not a big fan of cities. Alta Gracia can be easily done as a day-trip from Cordoba so it’s only really 4 destinations.

As for Brazil, perhaps 3-4 weeks would be about right.

It depends a bit on your budget though as Argentina and Brazil are two of the most expensive countries in South America. You could easily spend far longer in both countries and visit more places than listed here.

Hey Kate, I’m planning to travel exactly the same route as described above and also in reverse. But I think I’ll start my journey in at another time of year. I would like to exchange some information about our trips, is this possible for you? Can I find you on facebook or on an certain email account? Greeting Tijmen

Thanks for all the info!! This is the exact trip I’m starting next year but in reverse from Rio up to Colombia then head over the Darien Gap to Panama and up through to Mexico. So it’s great to have it all written here so clearly.

What time of year do you suggest starting this trip? Taking in account the best weather of all countries (or try to!) I’m planning to start beginning of August which means I get to Peru for the Inca trail end Oct (just before raining season) also making it to the Darien Gap before Jan (heard it’s a rough crossing then?) Thanks for the help!

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Green Mochila

Budget Backpacking in South America

Travel route map

This is our South American route we travelled through a year.

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South America Backpacking Routes: Seven Itineraries for Two Weeks to One Month

By Author Mikha Zeffertt

Posted on Last updated: 6th October 2023

South America is a truly unique travel experience, with myriad landscapes and cultures. Many new South American travellers become intimidated by how much there is to do and how little of it is familiar.

Don’t worry, once you get going, you’ll quickly fall in love with the towering mountains, long beaches, lush forests, old towns and much older ruins. Top it off with friendly people, new foods, a little craziness, and you are bound to have a great time.

When I first landed in the continent, I knew absolutely nothing about traveling here and realised I should have planned where to travel in South America, so I drew a map of the continent and started plotting potential routes. 

I’ve laid out the best South America backpacking routes for you to get the most out of the time you have.

Whether you have two weeks or a month in South America, a shoestring budget or a lavish lifestyle, one of these routes will get you started with your trip ideas and help you discover all that South America has to offer.

Before you dive in, it’s also worth checking out our article about what to pack for South America – a guide written after seven years of exploring the continent – as well as work out which are the best countries in South America to visit for the different interests you have , whether those are hiking, archeological sites, football or wine.

Click to navigate this article:

What should you consider before planning your South America backpacking route?

• Budget : ‘How much can you spend traveling in South America’ and ‘how much should you spend traveling in South America’ are two very different questions, and both are important. Traveling South America cheaply is possible; the cost of backpacking here is far cheaper than in most other parts of the world and it’s relatively easy to stick to a budget of $50 USD per day. My main tip would be to have a budget so that you don’t overspend but also avoid keeping the purse strings so tight that you miss out on amazing experiences. Identify what is important to you and set aside part of your budget for it before you start. 
• Where you will land: This is not only important for the route you pick but also relevant when looking at flight costs and visa restrictions. Hubs such as Lima, Santiago, São Paulo and Bogota generally have the cheapest connections with countries outside of South America, as well as plenty of direct flights between these and other parts of the continent.

Argentina economy update

The Argentine economy is a huge mess at the moment, with inflation expected to hit 200% this year. Using Argentine pesos can therefore be a nightmare – and mean you lose a lot of money. The blue dollar (an unofficial exchange rate that gives you a better conversion than the official rate) is around, but if you want to avoid carrying lots of cash, you can now pay using your credit card and get an exchange rate similar to the blue dollar rate. You must choose to pay in Argentine pesos (not USD!) to secure this rate.

Both Mastercard and Visa give you what is called the MEP rate, which is almost as good as the blue dollar rate. Mastercard will charge you the official rate but refund you the money a few days later; Visa will charge you the MEP rate from the beginning.

If you do want to have some Argentine pesos for paying in cash (which I highly recommend as you will need them for some restaurants and attractions), it’s best to use Western Union, whereby you send cash to yourself using the Western Union app and then withdraw it in Argentine pesos from one of their branches in Argentina. Bear in mind, those in El Calafate and Ushuaia can run dry of notes, so it can be easiest to do this in Buenos Aires.

Additionally, you can bring USD (unmarked and untorn hundred dollar bills), which you can exchange at “cuevas” (unofficial exchange houses). These will be able to give you the blue dollar rate and any hotel owner will be able to tell you where your nearest one is. Souvenir shops in most parts of the country will be able to give you pesos in exchange for dollar bills – although they might not give you the best rate.

Avoid cash machines. Currently, the maximum withdrawal is the equivalent of $15 USD in Argentine pesos and it will cost you $10 USD in fees.

• The best time to go to South America: Remember to also think about the seasons; the best time to go to South America really depends on exactly where you’re heading. The northern countries are usually best visited in the dry season (May to September) and the southern countries in summer (October to April). Read our article for more detailed information about the best time to visit South America .
• What do you want to do: Do you want to do a five-day hike in Patagonia , learn to surf in Peru , walk the streets of Buenos Aires or dance salsa in Cartagena ? Remember to consider what is important to you to see or do, not only how much time and money you have.
• Is it dangerous to backpack in South America? No, it’s not. Travelling to South America – or any part of the world in fact – requires pre-planning and thought, so you know how to get from A to B safely and without issue. Learning Spanish before you go is helpful but not essential; what you’ll find is that many travellers follow similar South America travel routes, so you’ll quickly find and make plenty of new friends along the way.
• The best itinerary for South America: Ultimately, there is no best itinerary. What matters is that you spend your time and your money seeing destinations and having experiences that will last you a lifetime. All of the South America backpacking routes and places to visit outlined in this post have been tried and tested by myself and other backpackers, so it’s really a choice of deciding which one most appeals to your imagination.  

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Ten days in South America

Very short trips to South America can be difficult. Cities and tourist attractions are far apart and fast travel (aka flying) is expensive. Good planning will help you make the most of it. 

I’ve laid out one itinerary below, but you can also get inspired by the two-week itineraries for Peru and Colombia, as these can easily be adapted to a shorter duration.

Ten Days in Brazil

Brazil is huge, but this ironically, makes it a great destination for a short South American trip – let’s face it: you would never be able to see it all anyway!

This ten-day Brazil itinerary will give you a taste of the fun, flare and beauty of this vast and extraordinary country.

Days One to Three: Start your trip in Rio de Janeiro , a city that is an absolute must-see on any Brazil trip. There is so much to do here that you will need to plan your activities in advance.

Definitely set aside some time to sun yourself on the beaches of Copacabana, Ipanema or Leblon. Hike or train up to the Christ the Redeemer statue for panoramic views of the hilly city and the glittering Atlantic Ocean below.

Inside the city itself, Santa Theresa is a great artistic neighbourhood to explore and Lapa is the area to experience the nightlife of Rio.

Days Four to Six: Next, take a four-hour bus to Paraty , a colonial coastal city with a laid-back atmosphere and plenty of islands only a day trip away. The old city is a UNESCO World Heritage site and is also popular amongst Brazilian holidaymakers.

You’ll have no problem keeping yourself busy thanks to the rage of gorgeous streets, nearby waterfalls, fine restaurants and interesting boat trips.

Days Seven and Eight: Head south to Florianopolis for some relaxation. You can either take an overnight bus from Paraty or take the bus to Sao Paulo and fly from there. Once you arrive, don’t stay in Florianopolis City; instead, head straight to the island to enjoy its clean and stunning beaches.

You can easily use public transport or rent a car to explore them and the equally striking corners of this gorgeous island.

Days Nine and Ten: Your last stop is Foz do Iguacu (Iguazú Falls), an overnight bus journey from Florianopolis. Another must-see, these falls are a wonder of the natural world and are jaw-droppingly powerful.

On the border with Argentina, they can be viewed from both sides but the Brazilian side is famous for panoramic views of the entire waterfall complex, with various pathways allowing you to catch sight of all 275 falls.

The bottom line: Brazil is too vast to see on any trip that doesn’t span months, but this itinerary gives you a good snapshot of what this beautiful country has to offer.

Two weeks in South America Itinerary

While two weeks is not a lot of time for traveling in a continent as huge as South America, with some forward-thinking, you can still see a lot.

Top tip: Pick one country to explore rather than spread your time too thin. Peru and Colombia are both great places to explore in short periods of time because both are jam-packed with compelling attractions, all of which aren’t very far away from each other.

Two-week Peru Itinerary

Peru is one of the most intriguing countries to travel to in South America – it’s no surprise that it makes most travellers’ bucket lists. Between beautiful cities, fantastic food, awe-inspiring Inca ruins, and rich indigenous culture, you are bound to fall in love. 

For a short trip to South America, this is definitely one of the most rewarding destinations as there are so many things to do here in Peru – in what is actually a relatively small country.

What’s more, Peru has a little for everyone: everything from culture, fine dining, ancient history and jaw-dropping scenery (not to mention, the hiking in Peru is up there with some of the best treks in the world!)

Top tip: It’s best to plan your trip in the dry season, which is May through September. This time of year is peak season in Peru but guarantees sunny days that won’t interfere with your plans.

Days One and Two: Start in Lima , the vibrant capital of Peru. Spend some time exploring the boardwalk in fancy Miraflores , the old colonial buildings in the old city centre, and the street art scene of Barranco . If you’re not on a budget, Lima is home to three of the world’s best restaurants: Cent r al , Maido and Astrid y Gastón , where you’ll modern and innovative takes on typical Peruvian dishes .

If you’re counting the pennies, try ceviche (a local dish of raw fish, lime and chilli) in Barranco and chifa (Peruvian Chinese food) anywhere.

Days Three to Five: From there, fly to Cusco , the oldest continuously inhabited city in the world. It can get pretty crowded with tourists but is definitely worth it.

Spend a day or two in a city whose history is everywhere you look thanks to the Inca (who built it) and the Spanish (who colonized it). Free walking tours are great for budgets, while souvenir shopping is not so much. 

For accommodation tips, read our guide to where to stay in Cusco.

Days Six to Eight: Once you’ve acclimatized to the altitude, take a tour of the Sacred Valley , and, of course, visit Machu Picchu . The most efficient way to see the ancient Incan citadel is to take the train: it might be expensive, but it’s the fastest option for a short trip. You can stay overnight the Sacred Valley at one of its many hotels and guesthouses , too.

Alternatively, sign up for a two-day bus tour with an agency in Cusco or add an extra day to your itinerary and take an Inca trail hiking tour instead. 

Days Nine and Ten: Take a spectacular train ride from Cusco to Puno on the shores of Lake Titicaca . Spend a day visiting the Uros floating reed islands or kayaking on what is the highest freshwater lake in the world.

Days Eleven and Twelve: Catch a bus to Arequipa , a beautiful city nestled below El Misti Volcano. Arequipa’s dazzling white and historical centre is another of Peru’s UNESCO World Heritage sites.

Days Twelve and Thirteen: Bus north up the Pacific coast to Nazca , where you can fly over the famous Nazca Lines and get back to Lima by bus in the afternoon. If you’re on a tight budget, it might be better to spend a few more days in Cusco and the surrounding areas, instead.

Day Fourteen: Get ready for the journey home and have one last plate of ceviche and a pisco sour to bid farewell to your trip South America backpacking trip. 

Adapting this itinerary: If you want to make this a shorter trip, cut out Puno and Nazca, and instead head from Cusco to Arequipa and then fly back to Lima. For more details, check out our guides to visiting Machu Picchu (and the Inca Trail ), the Sacred Valley , and all things Peru . Alternatively, extend this trip with a 31-day immersive Spanish language class , which includes accommodation, the Inca Jungle trek to Machu Picchu, visits to the Sacred Valley and Lake Titicaca, plus 80 hours of small-group Spanish language classes across four and a half weeks. Use the promo code WorldlyAdventurer to get a 5% discount!

Two weeks in Colombia

Colombia is one of the best backpacking spots around. It’s cheap, beautiful and Colombians are largely extremely welcoming and friendly.

It’s up to you whether you prioritise nightlife, beaches or history but, whatever you choose, Colombia is a fantastic destination. Before you go, read our guide to the best time to travel to Colombia .

Day 1-4: Start in Bogotá . Colombia’s capital is a diverse, vibrant city filled with bright colours and a dark history. Explore the street art, old buildings, great coffee, and surprising array of brilliant restaurants in Bogota , while the world-class Museo del Oro (Gold Museum) can’t be missed.

If you like to party, Bogotá boasts some of the best nightclubs in South America and day trips should hinge around Villa de Leyva, a beautiful colonial village, as well as the Salt Cathedral in Zipaquirá .

Alternatively, book yourself onto an incredible tour flying out of Bogotá to San Vicente Del Caguán visiting a part of southern Colombia that was, until recently, inaccessible for travel because of the armed conflict.

Truly adventurous travellers can join the three-day Rafting For Peace tour , where you take on the rapids of the Río Pato alongside ex-FARC militants who’ve found rafting a credible means of bringing peace to the region. Founder Steph did this and it was a truly perception-changing experience; read more in this article she wrote for CNN.

Support sustainable, responsible tourism in Colombia – and learn a tonne about the country’s chequered history along the way- by booking the Rafting for Peace tour with IMPULSE Travel Colombia and get a 5% discount by using the code WORLDLY5 at checkout.

Days Five and Six: Fly to Pereira or Armenia where you can either stay in the colourful town of Salento or in a hacienda in one of the surrounding coffee plantations.

Be sure to do a coffee tour and to play the local game of tejo , a fun traditional game that involves throwing disks at a target, with the bull’s eye being a tiny packet of gunpowder. It’s great fun.

Spend a day hiking in Valle de Cocora National Par k , where you can see wax palms towering up to 60 metres above your head.

Days Seven to Nine: Fly to Medellin , a city famous for its tragic past of gangsters and cocaine. While it was once one of the most dangerous in the world, Medellin is now an innovative modern city, where the weather always feels like spring.

Explore the beautiful parks and some great museums, such as the interactive science museum, Parque Explora .

Read our guide to where to stay in Medellin for further inspiration for visiting the city.

Days Ten to Fourteen: Fly up to Cartagena . The Caribbean city of Cartagena de Indias was declared a UNESCO World Heritage site for its incredible colonial old quarter.

You can spend days wandering the picturesque cobbled streets and flowering bougainvillaea. There is a lot of music and food on these busy streets, or you can take a unique tour to learn about the hidden history of Cartagena on a sustainable weaving tour with indigenous Zenú guides .

There are also several beaches and islands nearby that can be visited for a night or just a day trip from the city . We’ve also written all about our favorite places to stay in Cartagena to help you plan your time there.

Adapting this itinerary: If you haven’t had enough, or had a different trip in mind, check out what to do on the Caribbean coast in our one-month Colombia itinerary further down or explore this guide to the best places to visit in Colombia .

Two weeks in Chile

Chile is another rewarding destination to spend a two-week vacation in South America.

While it’s certainly one of the more expensive destinations on the continent, its diverse landscapes and reliable network of flights and buses make it a perfect place for a short South America trip.

And, despite protests back in 2019 and 2020, Chile is a safe and welcoming place to visit .

Days One to Three: Fly into Santiago , the Chilean capital city and spend a day exploring its wealth of museums about historic pre-Colombian cultures, sipping on delicious Chilean wine and getting to grips with the city’s thriving gastronomic scene in award-winning Boragó or Restaurant 040 .

Take a bus out east to the quirky, street-art daubed streets of Valparaíso , a bohemian university city cascading over a coastal hill. Take a free walking tour or graffiti tour and spend an afternoon appreciating the views from Nobel Prize-winning poet Pablo Neruda’s former residence.

Days Four to Six: Return to Santiago and take a plane six hours west across the Pacific Ocean to the fabled volcanic island, Easter Island .

Here, you can hire a car or take tours out to see the stoic moai statues that line the shore, each representing the ancestors of the local Rapanui people, as well as see the quarry from which each and every last one was carved.

Catch a performance of Polynesian traditional dance in the main town, Hanga Roa , hike around the north-western coastline to see ruins that receive few – if any – visitors or kick back on the white sands of Anakena , a tropical beach in the island’s far north.

Stay overnight in one of Easter island’s comfortable hotels, guesthouses or campgrounds .

Days Seven to Nine: Fly back to Santiago and take an overnight bus to Pucón , southern Chile’s adventure capital. Trek up the rock-strewn and snow-dusted slopes of Volcán Villarrica before easing yourself into the hot thermal springs that dot the surrounding area.

Spend a day in nearby Parque Nacional Huerquehue for glorious views of lakes and gushing waterfalls.

Days Ten to Fourteen: Hop on an overnight bus and wake up the next morning in the bustling capital of the Chiloé archipelago, Castro . Catch the city’s houses on stilts – palafitos – in the early morning light for striking photographs.

Afterwards, take rattling, old public buses between the brightly painted churches of Tenaún, Chonchi and Dalcahue and join the locals for a steaming bowl of curanto (seafood stew) in the latter’s market.

Want a custom-made Chile itinerary, but without the effort of planning it?

Get it planned by an expert (me!) with my travel itinerary planning service ; you’ll give me an overview of your ideal once-in-a-lifetime trip to Chile and/or Patagonia, and I’ll put together a custom itinerary just for you using my expert knowledge of the destination.

Alternatively, if you’re looking for a local operator to plan and book your trip, I recommend our trusted partner EcoChile Travel. They design and book tours throughout the country, such as this 12-day highlights of Southern Patagonia itinerary – and offer Worldly Adventurer readers a 5% discount on their services!

Book here to claim your discount.

Take the bus out to Parque Nacional Chiloé to hike in lush temperate rainforest and admire the island’s most startlingly empty beaches and follow the path to the Muelle de las Almas for a photograph at a cliffside side pier where you can hear the howls of the dead echo through the air.

Return to Castro and fly back to Santiago .

How to adapt this itinerary: We’ve written more about Chile and how to explore this country – with plenty of alternative suggestions – in this two-week Chile itinerary and you can find itineraries to suit your budget and travel style in my brand new guidebook, Moon Chile . For the best accommodation along the way, read this guide to the best hotels in Chile .

One-month South America Backpacking Routes

My recommendation for a one-month South America itinerary is to not try and fit too much in. You don’t want to burn yourself out by trying to cram everything in, but also you need a little wiggle room for the inevitable late bus or great location that throws off your schedule.

Leave yourself a few days unplanned to use when you need a day off or you just can’t resist spending one more day somewhere.

One-month South America travel itinerary: Peru, Northern Chile and Bolivia

This is a perfect trip for seeing some of the greatest highlights of South America. This backpacking route will take you through the most beautiful and historic sites on the continent.

However, be aware that if you’re looking for a super low-budget trip, this isn’t it. Between the tickets to Machu Picchu and the many tours you will want to do in Bolivia and Chile, this is for someone who’s seeking an action-packed trip and is happy to pay for more expensive tours and transport options.

Start your trip flying into Lima , the capital of Peru. It’s both busy and huge, and possibly a little intimidating, but it’s a good introduction to traveling in South America!

Walk the beachfront of Miraflores at sunset, explore the trendy Barranco neighbourhood, and be sure to eat some ceviche, local dish of raw fish, lime and chilli.

It is also worth visiting the Larco Museum to get a better understanding of Peruvian history, the beautiful 18th-century villa houses a large collection showing 5 000 years of pre-Columbian art.

From there, fly or bus it overnight to Arequipa . This beautiful colonial-style city is a UNESCO World Heritage site that sits beneath a volcano. Be sure to do a city walking tour (free, except you will have to tip your guide) to see its detailed, baroque architecture carved from white volcanic stone.

Explore what the city has to offer with our comprehensive guide to what to do in Arequipa and find a comfortable place to stay with our guide to accommodation in the city .

From here you can also take a two- or three-day trip to hike Colca Canyon , the second deepest canyon in the world.

Your next stop is San Pedro de Atacama , Chile. Take the morning bus from Arequipa to Tacna, cross over the border to Arica in Chile and then the overnight bus that brings you the next morning to this small desert town on the Chilean-Bolivian border.

While this place is a tourist trap of note, it’s worth visiting because it is the base for a plethora of surrounding activities. My favourites were Valle de la Luna , a truly surreal sand valley of salt and cliffs, and the stargazing tours .

You cannot understand how expansive the universe is until you see a desert night sky with absolutely no light pollution, allowing crystal clear skies with the Milky Way branching above you. 

None of the tours are cheap and tour agencies will do their best to overcharge, but you can often negotiate better prices if you are in a group or booking multiple tours with one company, and it’s advisable to ask for more than one place for a quote.

Make friends in your hostel and see who’s found a good deal or is interested in the same tours you are.

San Pedro de Atacama is also the departure point for the three-day trip to the Salar de Uyuni , the picture-perfect salt flats that lie just on the other side of the border in Bolivia.

You can do a one- to four-day tour from Uyuni in Bolivia, but why not use it as a way to travel to Bolivia rather than starting and ending in the same place? 

From San Pedro de Atacama, it’s a three-day tour across the border and through the blinding white plateau of the Bolivian salt flats , an experience that is definitely worth it but is far from a luxury travel experience.

The trip is entirely done in a cramped SUV-type vehicle that would have done the trip many times before you arrived and the accommodation is basic. However, the landscapes, lakes and hot springs are some of the most beautiful scenery I have seen anywhere in the world and this experience should not be skipped.

Once you make it to Salar de Uyuni , your tour will give you a day to enjoy the expansive salt flats and then take you to Uyuni before dark. Spend the night in Uyuni, get warm, have a good shower and then a bus to Sucre the next day.

This will be probably one of the worst bus rides of your life – I don’t want to lie to you, as Bolivian buses largely suck. Almost all the buses are old, with no heating, and uncomfortable seats.

Couple these with the narrow, winding rows of the Bolivian Andes, and you get quite a combination. Wear warm clothes and try not to sit at the front.

Bolivia’s capital Sucre is a colonial city with great markets and a range of cool things to do. Try and find the hilarious zebras of the zebra crossings: volunteers who dress up as zebras to direct pedestrians across the busier streets.

There is also a two-day hike to the Maragua Crater , where you can see the geological formations that formed around Sucre, including some truly fascinating fossilized dinosaur footprints that were exposed by an earthquake. 

If you aren’t interested in the hike but want to see fossils, head over to Park Cretácico , a dinosaur museum just on the outskirts of Sucre that offers tours to the base of an entire wall of hundreds of dinosaur footprints, which was discovered accidentally in still-functioning quarry.

From Sucre, you can either fly or take the bus to La Paz . The capital of Bolivia, La Paz is the highest capital city in the world, sitting at 3,640m above sea level. Don’t underestimate this altitude: it will knock the wind out of you, so take it slow.

Explore the Witches Market, take a whirl at bicycling down the infamous Death Road, or just explore the endless street markets and try my favourite, api morada , a spiced purple corn drink that is drunk warm for breakfast.

Next stop is Lake Titicaca , the highest freshwater lake in the world. Copacabana is a small town on its shores and is famous for being a Catholic pilgrimage site. While the town is a bit of a tourist trap, the glittering blue lake and the expansive sunsets are definitely worth a visit.

Spend a day or two on the Isla del Sol , believed by the Incans to be the birthplace of the sun. This tranquil island has a walking path that crosses the length of it and is dotted with ruins and fishing villages.

It is now time to return to Peru. Take a tourist bus from Copacabana to Cusco . You can stop along the way in Puno on the Peruvian side of Lake Titicaca to see the floating reed villages of the Uros people.

There is also an option to take a cultural bus tour from Puno where you can learn some Peruvian history and see some pre-Incan sites along the way.

There are a few companies offering the service but Inca Express are what we’d recommend.

You should be acclimated by the time you make it to Cusco , the oldest continuously inhabited city in the world. Spend a day or two here exploring the cobblestone streets and local Inca sites, like Sacsayhuaman .

Free walking tours are great for budgets, and it is a fantastic place for some souvenir shopping, but watch out for inflated tourist prices.

Cusco was once the capital of the Incan Empire and a large centre during Spanish colonial rule. The city has retained archaeological and architectural elements from its complex history, meaning there is so much to explore.

Be careful to leave enough time at the end of your trip to really enjoy it. You could very easily spend a week here and still have things to do every day.

When you have soaked up Cusco, head out on a tour of the Sacred Valley or stay over in Ollantaytambo . Home to a massive Incan fortress, it’s a great base for exploring the most unmissable sights and attractions in the Sacred Valley .

This itinerary sees you saving the best for last – the purpose for most people’s trips: Machu Picchu . The most efficient way to get to the ancient Incan citadel is to take the train.

While expensive, this method will save you a lot of time as the alternative involves multiple busses and a long walk; alternatively, consider hiking the four-day, famed Inca highway, the Inca Trail instead.

Have a day exploring the ruins and then either spend the night in the nearby town of Aguas Calientes or head back to Cusco.

The bus back to Lima is a long one, so if you can afford the flight back I would recommend it. 

The bottom line: And then that’s it! It’s a lot to fit into a month but you’ll really have covered some ground and made the most of your trip thanks to this one-month South America backpacking route.

One-month South America travel itinerary: Colombia

If I had one month to travel in South America, I would choose to spend it in Colombia. It is fun, beautiful and rich in history. This trip will show you the sights and leave a lot of room for enjoying the culture of this colourful country.

Seriously: Colombia should be on every backpacker’s South America wish list!

The two-week Colombia itinerary above can easily be extended to become one month in the country. Once you have completed this two-week route and ended up in Cartagena, spend the extra two weeks on the Caribbean coast .

The northern coast is the beautiful, picture-perfect shoreline of your beach holiday dreams. As you head east along the coast the distances between towns are small and easily crossed by local bus.

Now you’ve explored central Colombia and made it to Cartagena, you have a number of options of where to go next. If some relaxation is what you are after, consider visiting the San Bernardo islands (or one of the other attractions that are a day trip from Cartagena ).

Located only an hour’s boat ride from the mainland, this island is also home to the marvellous Casa En El Agua, an eco-hostel built as an island in a national park.

Otherwise there’s Isla Fuerte , once a hiding place for pirates and drug smugglers, which is now filled with a sleepy village, many donkeys and great open-air bars.

If relaxation doesn’t strike the right tone for you, instead, from Cartegena head east up the coast to Santa Marta for some scuba diving and to use it as a base for visiting the surrounding areas.

Just down the road is the world-famous Tayrona National Park , a gorgeous protected area where the Sierra Nevada de Santa Marta mountains meet the coast. Palm-covered coves, thick rainforest, lagoons and white sand beaches support rich biodiversity. You can hike, swim and even stay overnight in this expansive park.

If the Caribbean heat is getting to you, take a jeep from Santa Marta to the cooler climate of Minca , a jungle mountain village with some incredible hostels and waterfall hikes.

Your next stop should be Palomino , a beachfront town of cocktails and relaxation. You can tube down the river and swim offshore from long, sandy beaches. 

Continue on towards the desert in the North Eastern corner of Colombia. A great stop along the way is Los Flamencos Natural Reserve to see flamingos and other bird life. The last destination is Cabo de la Vela , a beach town where it almost never rains – it is in the desert after all.

Learn how to kitesurf and dine on the local langostino , a type of crayfish. Take a day trip up to Punta Gallinas , the northern tip of South America, and see the beautiful dunes of northern coast.

From there, bus back to Santa Marta and fly back to Bogota to catch your flight home. 

The bottom line: This varied backpacking travel itinerary is for someone looking for a rich combination of history, beaches – and plenty of fun!

One month in Patagonia

We’re obsessed with Patagonia on this website, and we’ve got plenty of itinerary ideas to sink your teeth into.

Fly from Santiago south to Puerto Montt , where you can pick up a hire car (get the low-down on driving in Patagonia before you do).

Drive south down Carretera Austral , South America’s finest road trip and stop to hike and admire the landscapes of lush, temperate rainforest, steaming volcanoes and pristine fjords.

Spend a few days trekking and relaxing in hot springs in Parque Nacional Pumalín before driving southeast to Futaleufú to experience the best white-water rafting in South America.

Continue the drive south via Puyuhuapi , to see the truly remarkable Queulat Hanging Glacier , and then on to Parque Nacional Cerro Castillo , for a day or even four-day traverse through one of Patagonia’s newest national parks.

Covid-19 update: You MUST make a reservation in order to visit Parque Nacional Queulat where the Queulat Hanging Glacier is located. You can do this on this website , but you will need to pay in cash (bring small notes) upon arrival. You can only enter the park between 9:00am and 14:30pm (you can stay within the park until 16.30pm) and you must bring your reservation code on your phone or printed off to show at the park entrance.

Continue on your way south, cruising along this southern highway to reach Puerto Río Tranquilo where you can take a speedboat or paddle a kayak out to the candy-cane marble caves .

Spend an extra day either ice trekking on the Exploradores Glacier or – if your budget is big enough – taking a day cruise out to the Glaciar San Rafael .

Do a loop of the mesmerizingly blue waters of Lago General Carrera , stopping at Chile Chico to visit the northern sector of Parque Nacional Patagonia , Sector Jeinimeni, for shorts hikes and outstanding scenery, before taking the boat north across the lake and return your car to Balmaceda airport.

Fly from Balmaceda to Punta Arenas and take the bus north to Puerto Natales , where you can organize your equipment and food for the four- or five-day W trek (or, if you’ve got more time, the 10-day circuit ) in Parque Nacional Torres del Paine .

If you’ve got more time, board the 32-hour TABSA ferry from Punta Arenas to Puerto Williams , the world’s southernmost settlement ($151,110 CLP ($196 USD).

It sails through the Beagle Channel and its most dazzling section: Glacier Alley – a stretch of water lined by hanging tidewater glaciers. Very expensive cruise ships normally ply this route; instead, the Yaghan ferry is the local form of transport (and priced accordingly!).

From Puerto Williams, which is home to plenty of hiking, you can cross the Beagle Channel and spend a day or two in Ushuaia before flying up to El Calafate .

When you’ve accomplished the challenge of hiking in the remote Patagonia scenery near Puerto Natales, board a bus across the border to El Calafate , a small town in striking distance of the awe-inspiring Glacier Perito Moreno .

Take the public bus for a day tour out to the boardwalks that sit beneath the glacier’s snout.

Back in El Calafate, take a bus north to El Chaltén , Argentine Patagonia’s hiking capital.

Set on the very outskirts of Parque Nacional Los Glaciares , this town makes a great place from which to approach a range of day hikes, including to Laguna de los Tres and Laguna Torre , both of which boast splendid mountain reflections in sparkling glacial lakes.

If you’ve more time and are an experienced hiker, embark on the four-day Huemul trek, which takes you in a loop of the park with stunning vistas of the Southern Patagonia Ice Field.

Return by bus to El Calafate and fly to Buenos Aires or continue on from here back to Santiago .

How to adapt this itinerary: If you’ve got less time, it is possible to explore Patagonia in just a one- or two-week vacation . For more information, we’ve gone into more depth about visiting both the Chilean and Argentine sides of this region, including the best national parks, road trip destinations and most remote areas in this comprehensive post about Patagonia backpacking itineraries . You can also add on a trip to Antarctica (check out this cruise from Ushuaia to the Antarctic Peninsula  from the highly-recommended company Swoop Antarctica), just be aware the season for cruises is limited. This guide to when to visit Antarctica can help you plan.

Tuesday 12th of July 2022

Hello, Can you pls. help me with my itinerary. I will be in Bogota, Colombia from Oct. 25-27. Oct. 28 fly to Cusco, Peru for 2 days. Travel to Aguas Calientes for Macchu Picchu. Then travel to Arequipa for Calca canyon. After that I wanted to Arica, Chile. Which is the nearest city to Arica La Paz or Uyuni, Bolivia. Or which is the nearest or next to Arequipa La paz or Arica. After that I wanted to go to Rio de Janeiro, Brazil then to Iguazu falls. After that I have to be in Ushuaia by Nov. 17 or 18 for my trip to Antarctica on November 19 until November 28. I have time after my trip to Antarctica as my fly back home is Dec. 6. pls. help me to how to put together my itinerary if which route is better for me. I will appreciate your help.

Mildred Pinkihan

Steph Dyson

Thursday 21st of July 2022

Hi Mildred, I can help with trip planning if you contact me at [email protected] . You can see the prices for this service here. Steph

John Maier Jr

South America

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South America and beyond

South America Backpacking Route (3 months)

Welcome to our 3 month South America backpacking route.

It is no secret that South America boasts one of the world’s vastest continents, and in our opinion, is one of the best for any type of adventure travel .

Home to mysterious cultures and ruins, breathtaking landscapes as well as vibrant cultures, it truly is one of those regions that has it all. In this guide, we’ll take a look at our customized 3 months South America itinerary.

Having spent countless years here ourselves, we’ll give you deeper insights from our own experiences throughout this awesome continent .

What's in this guide?

South America backpacking Route

Whilst we would love to say that 3 months is enough to cover the continent, we cannot lie to you. You would need a minimum of 6 months, and even then that’s really pushing things.

However, 3 months is still good for exploring a good chunk of this region . In this itinerary, we’ll be starting off in Colombia , and then exploring Ecuador, Peru, Bolivia, Chile and Argentina.

Getting around South America

This continent is quite a big one, and as such distances can be somewhat intimidating, to say the least.

Buses are the most used method of transport by backpackers since they’re the cheapest (often with several different companies serving the same route).

In Ecuador , they can be quite short, usually between 3-6 hours. In larger countries like Chile, travel times by bus can often be as much as 20 hours!

The other alternative way of getting around South America is via flights. They’re usually more expensive, however, they cut travel distances into just a fraction (since you’ll be flying over difficult jungle and mountain terrains, rather than motoring through and around them).

We recommend flying around Chile, and also some parts of Peru too (we’ll mention where specifically below in the itinerary).

Things to know before traveling to South America

Before packing your bags and hopping on the next flight, it’s important to first cover some other important advice.

Not only will these tips help to keep you safe in South America, but you’ll also improve your overall experience whilst traveling.

• Aim for a Backpack of between 50-70L capacity.
• We recommend a daily budget of $20-30.
• Always use padlocks on bags when traveling between destinations.
• Pack your main backpack roughly 3/4 full.
• Avoid wearing Flashy Clothes and Accessories and carry an ultra safe money belt to avoid unnecessary displays of wealth.
• Check Visa requirements (they can vary per country and also where you’re from).
• Pick up some basic Spanish before you go.
• Be sure to research the differing Climates you’ll be facing (since there’s a huge variety in this massive continent).

Got travel insurance for South America?

3 Months Backpacking South America Route

Now we’ve covered some important points to know before, it’s time to dive into our 3 month South America Backpacking Route!

Colombia (14 Days)

The first stop on our great tour, Colombia is as spicy as it gets in this continent. You can easily fly into Bogotá from most continents around the world, which is the best place to start things off.

The capital is great for historical sightseeing, and you’ll want to climb up the mountain of Monserrate for the best views. After a few days in the capital, you can then take a short flight to the Caribbean coast, with Santa Marta the best hub for a stay.

Here you’ll find palm-fringed beaches perfect for some tanning and good times. You can also head on a multi-day trek into the mysterious Lost City , as well as to the remote region of The Guajira. We recommend staying in the Masaya Hostel when in Santa Marta.

From here you can head to Medellin to get to know more about the (real) past of Colombia, where you can even tour the former mansion of Pablo Escobar.

We recommend heading on this awesome tour , which includes breakfast and all transport. Onwards from Medellin, we’ll head to Cali for a more authentic experience in this diverse country. If you’re a keen Salsa dancer, then you must head to La Topa Tolondra!

Colombia Route Summary:

• Bogotá (2 Days)
• Santa Marta (5 Days)
• Medellin (4 Days)
• Cali (3 Days)

Other Special Mentions (Visit if you have more time):

• Isla San Andrés

Ecuador (10 Days)

Ecuador is our next stop on our South American journey, and is the overall best all-rounder. Despite being one of the smallest, it’s home to pretty much everything you’d experience on your journeys in this continent.

We’ll first cross the border from Pasto, and then into the capital of Quito. This high altitude city is home to some really stunning architecture, and you can also hike the nearby volcano of Cotopaxi too.

From here we’ll then take a bus over to the town of Baños. A forever popular spot among backpackers, this town is great for adrenaline enthusiasts, where you can sit on a swing at “the end of the world”, and also visit the mesmerising waterfall of Pailón del Diablo .

After a few days of exploring this mountainous region, we’ll then head over to the buzzing beachside town of Montañita , which lies on Ecuador’s Pacific Coast.

This town is awesome for a more relaxed pace of life (where you must try surfing at least once), whilst at the same time being home to a truly incredible nightlife scene.

Whilst here you’ll want to visit the nearby towns of Ayampe and Puerto Lopez, the latter being the jumping off point to the Isla de la Plata (a national park home to rare birds and penguins). Our favourite hostel in Montañita has to be the infamous Selina , with this one located right on the beach.

Ecuador Route Summary:

• Quito (4 Days)
• Baños (3 Days)
• Montañita (3 Days)

Peru (21 Days)

Now we head into the mysterious nation of Peru, home to many ancient ruins and also a variety of stunning landscapes. From Montañita we will head to nearby Guayaquil, and hop on a flight over to Lima (otherwise it’s 30 straight hours on a bus; George did this and doesn’t recommend it for those strict on time).

Lima is the cosmopolitan hub of Peru, and here you’ll find some really tasty dishes that are worth tucking into. You’ll want to explore the Costanera by bike, as well as visit Huaca Pucllana for your first taste of Inca ruins . From here we’ll fly over to Iquitos in the Amazon (there’s no other way we’re afraid!).

The most biodiverse region on the planet, Iquitos is a great jumping off point into the Amazon, where you can spot everything from pink dolphins to Jaguars along your jungle treks. We highly recommend this 3-Day Tour where you’ll explore the deep Amazon.

As well as swimming with Dolphins and fishing for Piranhas, you’ll also get to meet an indigenous tribe too After exploring Iquitos, we now head back to Lima, where we start heading south to the oasis haven of Huacachina . It’s the perfect place to go sandboarding, and we’ve found that two days is enough time here.

Our next stop is Arequipa , which is a beautiful city covered in white-washed buildings, with fiery volcanoes setting the backdrop . Whilst here you’ll want to explore the nearby Colca Canyon – which is the second deepest on earth!

After some off-road exploring, we now head to the legendary city of Cusco. We’ve planned 6 days here, given the sheer amount of things to and see.

These include visiting Machu Picchu (you can head here with this overnight tour ), exploring the Sacred Valley, hiking Rainbow Mountain as well as exploring the pretty city of Cusco itself.

Kokopelli is the best hostel for a stay here, and we’ll keep coming back for sure!

Lastly on our trip through Peru, we’ll make a stop off at Puno on the shores of Lake Titicaca for a day – where you can visit the seriously impressive floating Uros Islands before crossing over into Bolivia.

Peru Route Summary:

• Lima (3 Days)
• Iquitos (4 Days)
• Huacachina (2 Days)
• Arequipa (5 Days)
• Cusco (6 Days)
• Puno (1 Day)
• Chachapoyas

Bolivia (16 Days)

Crossing Lake Titicaca over into Copacabana, we recommend making a stop over at Isla del Sol if it’s possible (there’s some really awesome views here).

You’ll also be able to enjoy the small city of Copacabana too, before making our way to La Paz. The Bolivian capital (well, one of them at least), La Paz is a thriving city perfect for a backpacker .

Here you’ll want to base yourself in the Wild Rover Hostel , which is conveniently located in the historic centre. As well as soaring the skies in La Paz’s very own “gondola metro” (as I like to call it), you can also visit the Witches Market as well as cycle down El Yungas (known as the world’s most dangerous road – not for the faint of heart).

If you want to cycle this route, then you’ll need to go with a reputable company. We recommend this highly-rated tour , which includes all equipment as well as a tasty lunch too.

From La Paz we then fly to Sucre – our next stop – given the bus takes quite a while. This city is similar to Arequipa, in that it’s full of beautiful white architecture and colonial buildings .

A must visit whilst here is a visit to the Parque Cretácico, which is home to various dinosaur footprints. After strolling around this friendly city, we’ll then head to Potosí, which is famous for its Cerro Rico mine . Unfortunately it has a more gruesome past, however you can tour these mines (ranked as one of the world’s most dangerous) whilst providing supplies to the workers inside.

Be sure to take your time, given Potosí is located at a dizzying altitude of 4090m. Finally we head to nearby Uyuni, and onto this legendary 3 day tour which takes us into Chile. Words really can’t do this region justice, and along the way you’ll see these incredible salt flats, as well as red lagoons, pink flamingos and some of the clearest skies in your life (perfect for stargazing).

Bolivia Route Summary:

• Copacabana (2 Days)
• La Paz (6 Days)
• Sucre (3 Days)
• Potosí (2 Days)
• Uyuni (3 Days)
• Rurrenabaque

Chile (14 Days)

Having arrived into Chile after an unforgettable (and pretty tiring) journey across the Altiplano, we’ll now stay in the small desert town of San Pedro de Atacama. Home to the driest desert on earth , there’s some tours here that are really worth doing, such as to the Geysers del Tatio as well as to the Valle de la Luna.

From San Pedro you’ll then head to nearby Calama to catch a flight over to Santiago, our next stop in Chile. The capital is full of history and sites , however the first thing you’ll want to do here is to head up to the Mirador on top of Cerro San Cristóbal for the best views.

Nearby Valparaíso is also worth a visit with its artsy streets and hills (usually we’d recommend staying there, but given our time we’ll only make a day trip there instead).

When in Santiago, we recommend staying in the Plaza de Armas Hostel in the historic centre, which is close to all of the top sights. Our next stop from here is Pucón, which is in Chile’s Lake District. The Villarrica volcano is a must see here, and for hikes you’re going to want to layer up (minus temperatures are for sure to be expected!).

Given Pucón is also situated on a lake, it’s a great place for water sports, and it even has a beach too. To round up our stint though Chile, we’ll then be heading to Torres del Paine, which is in the heart of Patagonia .

This ultimate region encompasses spiralling peaks and unforgettable hiking trails, and rightfully makes any South American bucket list. You’ll want to spend quite a few days here to really breathe it all in.

Those in nearby Calafate can head on this awesome day tour where you’ll explore the very best spots of this stunning national park

Chile Route Summary:

• San Pedro de Atacama (3 Days)
• Santiago (4 Days)
• Pucón (3 Days)
• Torres del Paine (5 Days)
• Antofagasta
• Valparaíso (stay here rather than visit as a day trip).

Argentina (21 Days)

Now we head into our last country on this South America travel route. As you many know, Argentina is a fiercely proud nation, which given everything here – it’s not hard to see why. We’ll first touch down in Ushuaia – the most southern point in all of South America .

This city is a glacial lovers’ paradise, and here you’ll feel like you’re in an entirely different continent than from that we’ve already explored. A must-visit here is the Isla de Martillo, which is home to an absolute tonne of penguins.

After a few days here, we’ll catch a short flight over to El Calafate. This city is most known for its proximity to the Perito Moreno Glacier , one of the largest and last of its kind in the world. We recommend this highly-rated tour of Perito Moreno , where you’ll get up and close with the glacier as well as having a cruise included too. It’s also a fantastic place for mountain hiking, where the nearby Parque Nacional Los Glaciares has many scenic routes.

From El Calafate we continue north again, and this time to Bariloche, which is known as the gateway into Argentina’s very own Lake District . This town is well known for its epic skiing, with the Catedral Alta being one of the most popular resorts. Exploring the nearby lakes is a must, as well as spending some time in the Parque Nacional Nahuel Huapi.

Now our time in Patagonia ends as we head north to Mendoza. This city is located right next to the Andes, and as a result of its unique conditions, produces some of the best wines in the world .

You’ll want to head to Maipu Valley to sample some of the very best, where you can join a bike tour to ride between them. You’ll also want to head to the Mirador of Aconcagua for views of the tallest peak in all of South America.

We recommend staying in the Panda Hostel , which is right in Mendoza’s centre. From here we’ll take one last flight over to Buenos Aires, which is our final destination. Known for its steak and football fanatics , the capital is also home to lots of interesting sites including La Recoleta, Museo Nacional de Bellas Artes as well as the neighbourhood of La Boca.

You can also catch a Milonga in the streets too (which is a local, impromptu tango show). Quite a way to finish up our itinerary, for us Buenos Aires is a perfect ending to the whirlwind of a 3 months that we’ve just had!

Argentina Route Summary:

• Ushuaia (4 Days)
• El Calafate (5 Days)
• Bariloche (4 Days)
• Mendoza (4 Days)
• Buenos Aires (4 Days)

South America Travel Route FAQs

Having covered the entire route, you’ll probably be more than convinced to go! However you may still have a few more questions, so below we’ll answer some of your most burning queries about this South American route.

How much money do you need for backpacking South America?

This really depends on you as the traveller, however we do have some advice that can give you a good head-start . A daily budget for the countries of Bolivia, Peru, Ecuador and Colombia can be between $20-30, whilst you’ll need around $30-35 per day for Chile and Argentina. Of course be sure to factor in extra budget for your flights, buses and extra activities you plan to do here. Check out the best hostels in South America to be able to save money on accommadation.

Is Argentina cheaper than Chile?

Chile is by far the most expensive country in South America. Argentina is usually a close second, but given the current economic climate (during the time this was written in 2022), you’ll find Argentina is pretty cheap to travel right now!

What are the cheapest countries in South America?

The overall cheapest country to visit on this South American Route is Bolivia. You can still live well on a daily budget of as low as $20 , given accommodation and buses in this nation are ridiculously cheap. Peru and Ecuador are just behind Bolivia in terms of costs.

Which South American country is the safest?

South america backpacking route.

And that’s all for our backpacking route through South America.

This incredible region is full of unforgettable experiences, which range from epic sceneries to mysterious cultures and beyond .

In this guide we’ve covered our 3 month route through South America, covering Colombia, Ecuador, Peru, Bolivia, Chile and Argentina.

Along with our backpacking South America guide, bookmark this page before and during your travels, so you’ll always have a handy reference available.

👉🏽 P.S. If you’ve found this guide helpful, buy us a coffee here to say thanks! Or, support us by downloading our South America Travel Bible to get our best content.

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Our epic 4 month backpacking south america itinerary.

When I graduated university back in 2015, there was only one thing I wanted to do, and that was see the world!

Since then, we have planned trips to and visited more than 3 dozen countries all around the globe.

And it all began with our epic 4 month South America backpacking trip in 2016.

It seemed like a great place to start, seeing as the continent was so large and diverse that we knew it would be a world away form what we had experienced living in the UK.

From hot and humid rainforests in the north of Brazil right down to frozen glaciers in southern Argentina, the continent had everything to offer.

We spent weeks researching all of the best things to do in South America and planning a route that would allow us to see as much as possible.

In the end, we settled on a 4 month journey for backpacking South America that would take us through many of the most popular sites and journeying around almost the entire continent.

Below I’ve attached an image of the route we took and, although it missed out on a few countries, South America is so large that we really couldn't have squeezed much more in !

So, if you’re in the process of planning your own South America itinerary, be it for 4 weeks, 4 months or even a year, then hopefully this will help you.

Travellerspoint

Why would you want to backpack South America?

I’ve said it before, but I’ll say it again … South America really does have it all .

It caters to all kinds of travellers, right through from those who love relaxing on the beach to those looking for high octane adventures.

For me, I was really excited to discover new cultures that were completely foreign to anything I’d seen before.

I’d been to plenty of places as a kid, but nowhere as exotic as South America .

Most of all, South America appealed to me because it still has so many untouched areas of natural beauty, most notably, the Amazon rainforest.

But at the same time, I was equally excited to visit major South American cities, such as Rio de Janeiro and Buenos Aires, which I had heard so much about in the past.

But don't worry, you haven’t got to visit South America and travel quite as much as we did.

We traveled almost the entire continent and visited 6 countries along the way.

Instead, you could choose just two or three countries and spend the same amount of time, and give yourself greater chance to relax and experience each one to the fullest.

But if you’re on the fence about visiting, here are the top 3 things that I ultimately loved most of all about South America:

• ‍ The people - All across South America, the people are so friendly and hospitable towards foreign visitors, regardless of whether you are in major cities or smaller settlements in the middle of nowhere. ‍
• The sites - South America is home to some of the world’s most famous sites, such as the Amazon rainforest, Perito Moreno glacier, Tijuca Falls, the Bolivian Salt Flats, Machu Picchu and many MANY more. ‍
• The chance for adventure - Though it is incredibly popular, the backpacking trails are by no means as developed as those in many typical Asian countries like Thailand and Vietnam. Instead, it’s up to you to take local routes and craft your own journey. And the continent is so vast that you really can design your own adventure and uncover local towns and villages that few tourists ever go to.

Our chosen 4 month backpacking South America itinerary

Okay! Now that’s out of the way, let’s take a deeper look at the 4 month South America route that we chose to follow.

We designed it this way, as we wanted to start in a major capital city that offered affordable flights in and to then end in another major city that we could fly home from.

It's worth noting that many backpackers we met were actually doing a similar route but in the opposite direction .

From our experience, I would say that the route we took is better, largely because of how expensive each country is compared to one another.

Colombia, Peru and Bolivia are much much cheaper than the other 3, so it’s good to arrive at those last, so that you feel like you are slowly saving money as you go around.

It’s also easier to budget that way, once you know how much you have left to spend.

So first up we have ...

1 month backpacking Brazil

Have you ever looked at Brazil on a map?

Well, I’m sure you have and you probably realised the same thing we did at first … that it is huge !

Brazil is almost an entire continent almost on its own and seems to dominate everything around it.

As such, 1 month in Brazil is quite a lot of time to see lots of sites, but in the grand scheme of things is nowhere near enough to see it all .

I think you could go back and spend an entire 4 months just backpacking Brazil, and maybe one day we will!

The best places to visit in Brazil

The route we chose through Brazil was based off starting In Rio de Janeiro in the southwest and then finishing up near the Amazon in the north, where we could then catch a flight down to Argentina.

In the end, I was very happy with this route and we got to see so much of Brazil’s stunning coastline.

The one place in Brazil I wish we could have stopped at was Sao Paulo, but this didn't quite work out with regards to timings.

Either way, here’s the final route we followed:

• Rio de janeiro - 4 nights
• Vittoria - 3 nights
• Salvador - 3 nights
• Recife - 2 nights
• Belem - 4 nights
• Amazon boat cruise - 6 nights
• Manaus - 3 nights
• Amazon jungle tour - 2 nights

We used buses to get between Rio, Vittoria and Salvador; took a flight from Recife to Belem; and then, of course, a boat from Belem to Manaus .

So all inclusive of overnight buses, we ended up spending 29 days in Brazil .

The top 3 things to do in Brazil

• Amazon riverboat cruise
• Drinking caipirinhas on Copacabana Beach
• Amazon jungle tour

2 weeks backpacking Argentina

After 4 weeks travelling through hot and humid Brazil, we were surprisingly excited to get further south and find us some cooler weather.

Well, we ended up going from 1 extreme to the other, by travelling from Brazil’s northernmost point all the way to Argentina’s southernmost city in less than a week.

Ushuaia, which is at the very bottom of Argentina, happens to be the southernmost city, not just in South America, but in the whole world!

So it is a complete world away from the heat of the Amazon.

And this absolute diversity in climates is what I loved a lot about Argentina and what helped it make itself onto the list of our best backpacking destinations around the world.

The best places to visit in Argentina

We started in the north in Iguazu, visiting the famous Iguazu Falls, where the temperature was still 30 degrees and above.

We then took a long overnight bus journey south to the famous city of Argentina, before then flying down to Ushuaia a few days later.

Without a doubt, Patagonia (so southern Argentina & Chile) is one of the most spectacular places on Earth.

No trip to South America would be complete without spending at least 7-10 days exploring this region .

Fun fact: We actually returned here in 2023 when we drove our UK campervan down from North America. You can read more about that adventure here .

Our route was as follows:

• Puerto Iguazu - 2 nights
• Buenos Aires - 3 nights
• Ushuaia - 4 nights
• El Calafate - 4 nights

As mentioned, we used a mixture of buses and flights to get through Argentina .

But getting to the famous Perito Moreno glacier in El Calafate ended up being quite challenging.

In the end, the best way to get there required us to head up through Chile and then cut back into Argentina for a few days and visit it.

So in total we spent 15 days in Argentina when you include overnight buses .

The top 3 things to do in Argentina

• Visit Perito Moreno glacier
• Explore Iguazu Falls
• Climb Marshall Glacier

3 weeks backpacking Chile

Once you hit Ushuaia in Argentina, there’s only one direction left to go, and that’s north!

So our route through Chile saw us gradually getting further and further north, all the way from glaciers in the south to arid, hot deserts in the far north.

Chile is such a beautiful country and it’s great heading up through the country, watching the landscape change.

The best places to visit in Chile

We used buses to head up to Puerto Natales, where we stayed for a couple nights before heading into the Torres del Paine National Park.

This happens to be one of the world’s most famous locations for hiking, and the W-Trek is attempted by thousands of passionate hikers every year.

We were in the park for just 2 days, which was still incredibly challenging and we made our way to the famous Three Torres for sunrise.

This ended up being my favorite moment from the entire 4 month South America journey.

From there, we visited the Perito Moreno glacier, before heading back south to Punta Arenas where we could catch a flight north to Santiago.

Chile is strange in that it's nearly impossible to get a bus north and the flights actually ended up being very cheap and taking just a couple hours.

I could talk for ages about Santiago, but I’ll give you just a brief recap.

So this was our first ever experience with Couchsurfing and we ended up having the best time with our hosts Carlos and Gabi who showed us around the city and got us drunk, on more than one occasion, on Caipirinhas!

After a few days, we hired a car and drove south on what ended up being another massive highlight to the trip.

The drive south is truly beautiful as you drive for hundreds of miles down beautifully tarmacked roads, bordered on both sides by gorgeous snow-capped mountains.

We went as far as Pucon, before heading back north again to Santiago.

We also stopped in a place called Cajon del Maipo and ended up driving deep into the snowy mountains (literally through 2 feet of snow!) until we reached some hidden hot springs.

Other than a couple of workers, we were the only ones there … relaxing in hot springs, completely secluded in this wonderful place.

It was one of the best moments of the entire trip and I highly recommend you visit here if you get chance.

Our route through Chile ...

• Puerto Natales - 3 nights
• Torres Del Paine National Park - 1 night
• Punta Arenas - 1 night
• Santiago - 7 nights
• Cajon del Maipo - 1 night
• Puerto Montt - 1 night
• Pucon - 2 nights
• San Pedro de Atacama - 3 nights

We used a mixture of buses, flights and hire cars to make it through Chile , with the journey north from Santiago to the Atacama being the longest and most dramatic in change.

After a few weeks spent in the cold south, we were finally ready to return somewhere warm and the Atacama desert is a world away from what you find in the south.

There, you get to visit a spot known as Moon Valley, because it literally looks like the surface of the moon!

In total we spent 22 days in Chile, including overnight buses

The top 3 things to do in Chile

• Hike in the Torres del Paine National Park
• Go glamping in the Atacama Desert
• Relax in hot springs amidst snowy mountains in Cajon del Maipo

3 weeks backpacking Bolivia

On our journey further north, the next logical country to stop in was Bolivia.

And the journey into Bolivia begins with one of the country’s most incredible adventures, which is a tour through the Eduardo Avaroa Andean Fauna National Reserve .

Tours through this region typically range from between 1 and 3 days and you get to see some truly awe-inspiring sites.

Ranging through from pink lakes surrounded by flamingos to wide open planes covered in lush grass and wild alpacas.

We chose for the more direct 1 day route that starts early in the morning with you crossing into Bolivia and getting stamped into the country at a very dodgy looking official office.

Afterwards, you spend much of the day climbing ever higher into the mountains, stopping off at key sights along the way.

Including spots that inspired Salvador Dali in many of his most famous pieces of art.

If you have the time and can afford the added expense, then we did hear good things about the 3 day routes.

The best places to visit in Bolivia

From there, you find yourself in Salar de Uyuni, which is the most popular starting point for an epic day trip out onto the infamous Bolivian salt flats.

The incredible white expanse and clear blue skies make for some truly unique photo opportunities.

Just make sure you stock up on toys and ornaments, because you get a good couple of hours to let your inner child loose, trying to capture even more remarkable shots.

Here's a few of my favourite shots from the salt flats ...

Potosi, Sucre and La Paz all offer up plenty to see and do, but do be warned that they are very high up, so you will likely suffer from altitude sickness and get tired after walking around for even short periods .

We took such a long time in La Paz for 3 key reasons:

• First, we had been raising funds on our journey backpacking South America up until that point in order to donate to an exceptional type 1 diabetic charity for children.
• Secondly, we were quite worn out by our hectic schedule over the previous 2 months, so did want to take things easy.
• Thirdly, we spent a whole day out paragliding which was EPIC!

Here's the places we stopped off in across Bolivia:

• Salar de Uyuni - 2 nights
• Potosi - 2 nights
• Sucre - 3 nights
• La Paz - 10 nights
• Copacabana - 1 night
• Isla del Sol - 1 night

In my opinion, visiting Isla del Sol is up there as one of the top 5 things to do anywhere in South America .

This gem of an island is located about an hour from mainland Copacabana and I wish we’d stayed for more than just 1 night!

It is so peaceful and gorgeous and the island is filled with incredible hiking opportunities.

On the evening there, I chose to hike up to the highest point and it felt amazing being the only one up there, with views stretching for miles all around.

It’s worth noting that Bolivia is landlocked so it isn't ocean that surrounds Isla del Sol, but is instead a vast lake of freshwater!

Please, please, please make sure you visit Isla del Sol before you leave Bolivia; you won’t regret it.

In total we spent 21 days in Bolivia including overnight buses.

The top 3 things to do in Bolivia

• Taking pictures at the Uyuni salt flats
• Catching a boat out to Isla del Sol
• Going paragliding outside La Paz

1 week backpacking Peru

Our journey into Peru began with us crossing the border with Bolivia, to be greeted by a woman squatting in the road and peeing right next to us as we waited for our bus.

From there, it’s fair to say that our trip got better and better!

The best places to visit in Peru

We only managed to stop in two cities, so there are tons of awesome places in Peru that we've yet to explore!

However, Cusco and Lima are by far the most popular places to stop in and there’s tonnes to see and do all around them.

In Cusco, we went for a day tour to ancient Inca ruins and settlements and mines located all around the region.

We also went for a tour that went not as far from the city and allowed us to partake in some local evening rituals that have gone on for a number of generations.

We also found Cusco itself to be a nice place to explore, filled with all sorts of old school markets to pick up souvenirs and trinkets.

As well as lots of restaurants and bars, a perfect place to try traditional Peruvian dishes .

You’ll also find dozens of locals whispering in your ears as you pass asking if you want to buy cocaine .

We gave those offers a miss.

By far the most famous reason that people visit Cusco is to climb up Machu Picchu .

This is easily one of the top 5 most famous places to visit in South America and I’m quite annoyed we never got the chance to do it.

By this point, we had burned through far too much of our budget and we simply couldn't afford it, as climbing Machu Picchu these days costs a good few hundred dollars.

From here, we took the long overnight bus journey from to Lima on the west coast.

I turned out to be very fond of Lima, in particular the incredible sandy beaches and idyllic surfing conditions of its long coastline.

It was here that I first learned to surf after paying a local instructor about $20 for a 2 hour lesson.

As well as this, I recommend you stay at the Zig Zag hostel .

It’s a very cheap, yet modern hostel and the hosts are very friendly and welcoming.

But what makes this place to special is that every week or two the hosts visit the local slums and donate meals to the poor families living there.

As a guest you have the chance to go along and it was a wonderful experience getting to meet these locals who live in incredible poverty and to help and give something back.

We took up a few items that we no longer had use for, such as clothes and bags and donated them to the families.

Our journey through Peru was pretty straightforward ...

• Cusco - 3 nights
• Lima - 3 nights

In total we spent 8 days in Peru including our overnight bus ride.

The top 3 things to do in Peru

• Climb Machu Picchu
• Go an an Inca day tour in Cusco
• Visit the El Agustino slum with Zig Zag Hostel

2 weeks backpacking Colombia

Colombia was the last stop of our 4 month South America backpacking itinerary.

We had heard a lot about Colombia on our journey around the continent, as well as from older relatives and friends from back home.

After all of this, we surmised that Colombia would be a worn torn country, inundated with drug lords and gang wars.

What we found turned out to be very different.

Yes, Colombia has had a very eventful past, especially if you've seen the series Narcos on Netflix.

However, the truth is that Colombia is no longer the drug capital of the world and so much of the violence, drug trafficking and corruption has died out.

Instead, what you find is a country that is fighting it's hardest to get rid of this image and instead build into a modern and safe place to visit.

The best places to visit in Colombia

Once again, our lack of funds meant that our time in Colombia was limited somewhat and there are a few crucial places we planned on visiting and were unable to.

However, we still has a wonderful time here, in particular in Girardot and Cartagena .

As a popular seaside city, Cartagena is the most touristy of the places we visited and is quite a bit more expensive.

But it’s a great spot to visit nearby coastal towns and to even take day trips out to islands off the coast of the country in the Caribbean.

Our Colombia travel route was as follows ...

• Bogota - 1 night
• Girardot - 3 nights
• Cali - 5 nights
• Cartagena - 1 night

The top 3 things to do in Colombia

• Explore the old city of Cartagena
• Go on a coffee tour
• Fly out to San Andres

In total we spent 10 days in Colombia.

So overall, our journey across South America was just short of 4 months, allowing us to see many of the continent’s best sites and discovering almost everything we wanted to see.

But of course, they are plenty more smaller countries across South America, all of which we are very excited to return to and visit ...

Other countries to visit in South America

With only 4 months to backpack South America, we did have to say no to visiting a few countries.

We could have easily popped into Paraguay, Uruguay and Ecuador, however, we still wanted to travel them properly so instead chose to leave them for a future adventure.

In particular, we are excited to one day visit Venezuela, but will need to give it a few years until they eventually get some sort of political stability and do away with the corruption that currently engulfs the nation.

These other countries are ...

• Ecuador (try to visit the Galapagos Islands if you can!)

What are the best things to do in South America

If you are looking for a full rundown of what to get up to whilst on this continent, then check out this other post I wrote on the best things to do in South America

It takes you through all of the biggest highlights of our trip, and I highly recommend trying to fit in as many things as possible.

But I thought it also well worth mentioning ...

The 4 things I wish we had got to do in South America

1. lencois maranhenses.

These are located on the northern end of Brazil, not too far from Belem.

Unfortunately, we ran out of time so had to skip them prior to our Amazon riverboat cruise and I was nothing short of gutted!

The area is a large open desert filled with giant sand dunes that have then created a series of mini lakes.

These lakes are only present at certain times of the year, but are some of the most picturesque places in South America.

We met people who visited them and getting there is actually very difficult as you have to take a jeep tour for a number of hours deep into the desert.

2. Machu Picchu

I talked about Machu Picchu above and, once again, I was gutted to have been unable to visit.

In the words of the Terminator … “I will be back!”

3. A trip to Easter Island

Easter Island is located 2 miles off the coast of Chile.

It is most famous for the large stone carvings that have been there for hundreds of years and no one is quite sure what their purpose is.

4. Take a boat to Antarctica

Ushuaia is the southernmost city in the world, located in the deep south of Argentina.

From here, it’s possible to purchase a ticket for a multi day tour that takes you across the ocean all the way to Antarctica.

These trips are, as you’d imagine, very expensive, so we had to give them a miss.

Planning the right South America itinerary for you

In my ever so humble opinion, if you wish to explore as much of South America as possible and take in all of the major sites, I think you need to spend at least 12 months here.

That way, you wouldn't have to move as quickly as we did and can take more time to enjoy what they astounding continent has to offer.

That being said, this is completely impractical for most people.

So feel free to edit the journey as applicable and to add in extended stays in certain locations.

Our 4 month South America route ...

Common FAQ about backpacking South America

Here are a few more great travel tips to help you plan your own trip to South America ...

How did you sort accommodation in South America?

For 95% of our bookings in South America, we used Booking.com .

We use them all around the world as they always seem to offer the widest selection of accommodation, right through from budget hostels to nicer hotels and apartments.

They also always have the lowest prices as well as cool discounts and offers to Genius Members (which you become once you make a few bookings).

Other than that, we used Couchsurfing.com when staying in Santiago, and the experience was so much fun!

Our hosts, Carlos and Gabi, were 2 of the nicest people we met when backpacking South America and there was no better way to discover the local culture and nightlife.

Oh, and they were even kind enough to pick them up from the airport.

At the time of writing ( more than 4 years on ) we are still in touch.

I recommend trying to sort your accommodation as far in advance as possible, so ideally a week or 2 before you arrive in each location.

Otherwise, you end up paying more and will find yourself with far fewer budget places to choose from, especially in peak backpacking months.

How much does it cost to backpack South America?

Compared to other common backpacking regions, such as South East Asia, South America can seem quite  a bit more expensive.

However, it really does depend on how fast you move through the continent.

We ended up finding that our biggest expense was travel costs associated with flights and long distance bus tickets through each country.

These can be very, very expensive, especially in places like Brazil where you need to get numerous 12+ hour bus tickets.

Food and drink in South America was cheaper than what you'd find in most western countries, however it does really depend on where you are and what you're looking to eat.

To save money, we ended up buying food from a supermarket and cooking for ourselves most nights.

I don't have an exact figure, as our entire trip ended up going well over the anticipated budget.

But all in all we each spent around £4,500-£5,000 ($5,250-$6,500) for just under 4 months in South America.

That’s roughly $45-$55 per day.

If you are looking to save some money, then I recommend travelling much more slowly than we did, and also sticking to the cheaper countries.

These are Colombia, Bolivia and Peru.

Of course, you will find cheap places in Argentina, Chile and Brazil as well, however, they tend to cost a lot more to travel through.

Patagonia is one of my favourite regions anywhere in the word and is truly breathtaking. However, it is also much more expensive that other parts of the continent.

Also, be sure to pick up a travel card, such as Monzo or Revolut , which gives you the best exchange rates in all countries.

How do you get around South America?

No South America travel guide would be complete without talking about how to actually get from place to place! As mentioned a couple times, the best way to get around South America is by bus and plane .

Flying in South America

In total we took 5 flights internally throughout South America; these were ..

• Recife to Belem
• Manaus to Foz de Iguazu
• Buenos Aires to Ushuaia
• Punta Arenas to Santiago
• Lima to Bogota

As long as you book your flights a month or more in advance, then they should be pretty cheap.

And if you are travelling long distances then not only do they save you a lot of time and hassle, but they also save you a lot of money.

Using buses in South America

Unlike with flights, you can't really save much money on your bus journeys by booking them in advance .

And if you are planning on travelling the entire continent like we did, then the cost of these will soon stack up.

I can’t give a rough idea of how much each journey costs, as they really do vary depending on which country you are in as well as how far you are travelling.

They are also dependant on what quality of seat you are looking for.

In most of South America they have the following system:

• No Cama - refers to seats that are in a static position and do not move. These are always the cheapest and are fine if you are taking short journeys up to a few hours.
• Semi Cama - refers to seats that recline partially, up to around 45 degrees. These are the second most expensive and are fine if you don’t mind sleeping upright. Sometimes these are the only seats available so you don't really have much choice in the matter anyway.
• Suite Cama - refers to seats that recline completely. Oh boy how I came to love sweet suite cama . If you have a long 12 hour overnight bus journey, then this is by far the best way to travel. You get to arrive well rested and not in pain from having been awkwardly huddled all night. However, these can easily be two or even three times the price of other tickets and in many cases are not even available.

Regardless of which bus you choose, I recommend buying a blanket for each journey as they can get very cold, and they often don’t provide one.

When you enter countries like Bolivia and Colombia, you will often find no choice in the matter and instead are forced to ride in uncomfortable buses and that’s just the way it is.

All in all, bus tickets ended up costing us a lot of money over the 4 months, far more than we were planning to spend.

As a heads up, if you are planning on visiting Lima and Cuzco, then book your flights way, way way in advance.

We were forced to catch a bus and the journey is long and famously perilous and uncomfortable, so if you can avoid it then do so.

When it comes to booking bus tickets, you can sometimes do these online and in other cases you have to do them in person from a local bus station.

This latter case seems to be more applicable in Bolivia, Peru and Colombia.

Good sites we used to book online bus tickets include:

Hiring a vehicle in South America

It is possible to hire cars or motorbikes in many parts of South America and they are a great way to get around.

Rentalcars.com is a great place to start your search, as they include most of the big car hire firms in cities all across South America.

However, if you wish to drop them off in another city, then it can be very expensive as the hire company will then charge you a large fee to have the car taken back to the original point.

We hired a car in Chile and drove south from Santiago for 4 days and had the best time! So I would highly recommend doing this if you get chance and can afford it.

Buying motorbikes in South America

Though we have no personal experience with this, I wanted to quickly mention the option you have of buying your own motorbike and driving yourself around South America.

When on our boat cruise down the Amazon, we met an Australian couple called Ben and Ainsley who were doing exactly this.

They spent more than a year driving across South America in its entirety and had nothing but great things to say about their adventure.

Boat journeys in South America

It's possible to take boat journeys in certain parts of South America, most notably being the Amazon rainforest which stretches from Brazil down into Peru.

We took the journey from Belem to Manaus and you can read more about this here .

What’s the best way to get to South America?

Flights into South America are easy to come by and generally fairly affordable.

The major cities in every country offer international flights so you’ll find something to suit you.

All I would say is that you should try and plan your route as carefully as possible in advance so that you know which city is most practical to fly into and which one is best to fly out of.

For us, it made most sense to fly to Rio de Janeiro in Brazil and eventually leave from Colombia.

As another note, I wouldn't recommend booking your return flights at the same time like we did.

This does limit your flexibility and we found it to end up being unnecessary.

Usually you save money by booking both flights together but we ended up finding that we could have booked even last minute return flights for almost the same price we had paid in the first place.

Whenever you are booking flights in, around and out of South America, I recommend using Skyscanner .

How safe is it in South America?

Before arriving, we had heard our fair share of scare stories about South America.

Which is almost to be expected when you consider the ongoing news headlines about political arrest in many South American countries in recent years.

However, during our time here, we never had any trouble or felt concerned about our safety.

But I credit this success to a few key rules that we followed when backpacking through South America:

• Don’t go out when it’s dark, unless you are with a large group of people
• Only take out the amount of money that you need to spend at that time
• Don’t go around flashing expensive phones and cameras
• Always keep your day bag zipped up when out and about - In Brazil we took this one step further by always having a padlock on the bag. We did this after someone gave us this tip but I’m really not sure how necessary it was; and the anxiety it raised did spoil our time in Brazil somewhat
• Don't stay out late drinking in a city you don’t know
• Only ever use a licensed taxi or Uber
• Don’t buy or accept drugs from anyone
• Generally, try and be sensible and respectful of the local cultures and areas you are in

Final thoughts from our time backpacking South America

All in all, I found South America to be a wonderful place to discover and the sheer variety in climates and sites really did impress me.

It was nice knowing that, no matter where we went, there would always be some unique sites to see and kind people to meet.

Another great thing to do whilst in South America is to take a genuine interest in the local people and get to learn about them, their language, their culture and their customs.

I have very fond memories of dozens of people we met and spoke to along the way and I found it fascinating to learn more about the unique stories everyone had to offer.

I hope my 4 month South America itinerary can help you in some way in planning your own route around the country.

If there’s anything you think I’ve missed and have any additional question, then don’t be afraid to ask!

Just drop me a message in the comments below ...

Leave a comment

Let us know what you think.

5 million people can't be wrong

3 Weeks South America Itinerary

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South America is such a massive continent; to be honest, 3 weeks here can be challenging. On the other hand, knowing what you want to do, see, and enjoy in South America will make your travel itinerary much easier to visualise and create .

3 weeks in South America, if you are coming from Europe, North America, or Asia, should be decided based on what you want to do. Remember, being in the southern hemisphere. The climate timeline is different here . For example, if you want to enjoy the stunning beaches of Brazil, you should come from December to April. If you want to go skiing, come visit from June to August.

In this guide about a 3 weeks South America itinerary, I will show you different options depending on the things you want to do and places you want to enjoy , from beach bumming to exploring the famous and so beautiful Andes Mountains.

ALSO READ: Smart packing for 3 weeks holiday trip

THINGS TO REMEMBER KNOW BEFORE GOING TO SOUTH AMERICA

To plan your trip better and assemble a more feasible itinerary, it’s vital that you know this basic information. Below are useful tips about when to go to South America, how to get around, cost, and more:

Best time to go to South America

Before diving in, let’s discuss a little about when to go to South America. As I mentioned before, you should know what you want to do here. Officially, s ummer starts in December and ends in March ; winter begins in June and ends in September . This continent is massive, so the seasons varies per country.

The best time to go to South America for summer is around November to avoid the big crowds and the heat or late March . If you don’t mind the crowd, plan your trip from December to February.

The best time to visit South America for winter activities such as skiing is between July and August . If you want to avoid that but still enjoy bearable winter, plan your trip around June or the end of September.

Are 20 days enough for South America

The simple answer is no. South America is a huge continent, and 20 days won’t cover it. But, you can maximise your 3 weeks in South America if you plan well. Choose to cover 2-3 countries for this trip . When deciding, consider countries that are next to each other or has a direct flight for easier access.

This will save you time and make travelling more comfortable . Another thing that can help you make the most out of your trip is deciding how you plan to move around, which I will discuss on the next section below.

How to get around South America

There are various ways to get around in this region. This includes planes, buses, trains, boats, cars, and even horses. The buses are the most affordable mode of transportation . Trains can only be seen in limited areas.

Renting a car can be a good idea , but not 100%, since more than half of the region sits on the Andes Mountains, and the terrain can be challenging. In this way, taking a domestic flight or the train will be a better choice .

Average cost of 3 weeks South America trip

The cost of a 20-day trip in South America can be hard to predict. This is because the cost of living in each place varies a lot. But to give you some ideas, on average, around $2,000 will be a decent mid-range budget for 3 weeks South America vacation . You can stay in a private room, eat out once or twice a day, and book some mid-range tours.

On the other hand, if you are on a tight budget, you can go with $1,300 for three weeks in South America if you don’t mind staying in hostel dorm rooms , eating street food most of the time, and booking a more affordable group tour.

For those who plan to travel a bit in luxury, $4,000 will go a long way . You can book a few nights in a 5-star hotel, dine at nicer restaurants, and taxi/uber your way around. You could even sign up for private ground tours here and there.

These prices are for a single person and don’t include flights to and from South America.

Other basic travel tips

The travel websites below are my favourite places to book my travel arrangements. Most of these offers flexible cancellation and a wide selection depending on my budget. I highly recommend you book the accommodations first, especially if you plan to go during peak season. You can always cancel it later if you change your mind.

PINNED MAP OF THINGS TO SEE IN SOUTH AMERICA

The pins are colour-coded to help you identify each itinerary or trail. To enlarge the map, click the top right corner icon. Credit: Map data: Google

3 WEEKS SOUTH AMERICA ITINERARY

Now to the fun part! I made four different itineraries for 3 weeks South America trip depending on the places and activities you want to do. Check out which one you prefer below. I also added tips on visiting each place or country.

Every tourist, traveller, and holidaymaker is different. Some like to stay in one place for a longer time and explore as much as possible, Others don’t mind airports and like to see as many countries and cities as possible during their time off from work.

So me people also want to relax during a vacation , sit on the beach, read a book, or enjoy a cold drink. Some want to learn history, visit museums, and talk to the locals.

Others are the ones who find the outdoors more enjoyable . And, of course, the people who love to enjoy each country through its cousin.

I will try my best to accommodate all kinds of travellers. I hope you will find a thing or two to add to your 3 weeks South America itinerary.

Package Tours

Most people who want to do a DIY 20-day South America trip are often backpackers and younger people since they have the patience, energy, and looking to spend as little as possible. However, there are people who prefer a more relaxing and hassle-free trip.

If you’re this kind of traveller or simply looking to just pack your bags and show up at the airport, booking a package tour might be more suitable for you.

The tour company will handle all the booking from accommodation, transportation, food, activities, tour guides, and porters. All you have to do is not miss your flight from your home to the first destination. Here are a few package tours for 3 weeks in South America.

The Gringo Trail

The Gringo Trail is the counterpart of the famous Banana Pancake Trail in Southeast Asia. It’s a famous backpacker’s trail because it highlights the top attractions of the countries in this region, but also attracts those looking for affordability .

This trail in Latin America involves up to 13 countries, from Mexico all the way down to Chile. There’s no specific trail though . What happens is each traveller would create their own itinerary featuring the countries on this trail and handpick the locations based on their budget, time frame, and style of travelling.

The countries along the Gringo Trail are Mexico, Belize, Guatemala, Nicaragua, Honduras, El Salvador, Costa Rica , Panama, Colombia, Ecuador, Peru, Bolivia, Chile, and also Brazil. If you look at the map, it’s basically the countries in the western part of Latin America.

When I did my first backpacking in South America, my Gringo Trail includes Brazil, Colombia, then Peru. This allows me to see the top sites in this region such as Rio, Medellin, and Machu Picchu.

Itinerary #1: Summer Trail (Ecuador, Peru, Chile)

If you want to escape the northern hemisphere’s winter and head down to South America, this beach trail for a 3-week trip is perfect . As you can see, I’ve listed three countries, but it doesn’t mean you should visit all of them.

You can either stay in one country and enjoy it or hop on planes if you have the energy and curiosity because you are visiting major summer destinations in South America.

I believe beaches in the west of South America are not as remarkable as the Caribbean, Brazil, or Southeast Asia, except for the Galapagos Islands. However, it has its own unique charm that will take your breath away not to mention these are affordable destinations .

Plus, there is less crowd here, meaning you can enjoy your peace and quiet during your vacation. If you prefer to explore the Caribbean, here’s our Central America 3 weeks itinerary .

As a country sitting right on top of the Andes Mountains, there are only a few places to go for some Vitamin Sea. Most tourists and locals head to the northwest part of Colombia. These beach spots face the stunning Caribbean Sea.

Barranquilla and Cartagena are the two most popular beach towns in Colombia . What I love the most about these places is how you enjoy the unbelievable beauty of the Caribbean without paying the price.

Compared to St. Lucia, Barbados, and Aruba – Barranquilla and Cartagena are much more affordable. Check out our 3 weeks in Colombia itinerary or do a combo of Ecuador and Colombia 3-week trip .

During your visit, the must-see places in Colombia for the summer holiday are Islas Del Rosario Catamaran for a snorkelling trip , La Boquilla and the Mangroves, Playa Blanca , Isla Grande, and Totumo mud volcano .

Many of the islands can be reached through a booked boat tour. Make sure to enjoy a sunset Cartagena sunset cruise , and experience a bioluminescent plankton night tour .

If we are talking about beaches in Ecuador, one place that will come to mind right away is the Galapagos Island, which is not only famous for its stunning beaches but for its marine animals such as marine iguanas, tortoises, penguins, and sea lions .

Another beach area you should add to your list is Salinas . It is an excellent spot for the surfer and other wind and water sports. If you are landing at Olmeda International Airport in Guayaquil, Salina is just an easy 144-kilometre (90 mi) drive.

If you want to avoid the crowd, just an hour north of Salina is Ayangue . It’s much quieter and more relaxing. Here, you can enjoy some small hiking trails, jump off the cliffs, or simply enjoy a book and a cold drink.

You can visit Puerto Cayo, Mompiche, General Villamil, and Playa Los Frailes for summer in Ecuador. We also have an itinerary for three weeks in Ecuador .

Peru has it all. The beauty of the Andes, great glacier lakes, bustling cities, old towns, and the cost. When I visited this country, I could literally go from freezing weather to a hot and perfect day for surfing on the same day. I flew from Cusco to Lima and experienced just that.

But let’s talk about the beach for now. Lima has so much to offer you if you enjoy the wind and water sports combo. You can visit Miraflores, where you can head out and catch some wind by windsurfing or paragliding or swimming with the wild sea lions at Palomino Islands .

You can also simply take a nice walk along the beach or by the boardwalk if you don’t like sand on your feet.

This area is very developed, you can find many restaurants to eat at, malls for shopping, and lots of little cafes by the shore.

If you prefer to be on your own and away from the crowd, head to Cabo Blanco, Los Organos, Huanchaco, and Las Pocitas. Where you can either go surfing or read a book at peace, these are the areas that are popular with the locals too.

Itinerary #2: Winter or Climbing Trip (Chile and Argentina)

Some people, especially children, get their long vacation off from work during summer to match the school break. If you are looking for some winter fun during the summer in Europe or Northern America, check out this 3 weeks South America itinerary for winter.

Because of the precious Andes Mountains, the countries of Chile and Argentina are all perfect for all winter activities, such as skiing and snowboarding. Ski resorts here are a bit cheaper than in North America or Europe, but nonetheless, magnificent.

The most popular ski resort in Chile is Valle Nevado , just outside Santiago. Sitting in the heart of Nevado mountain, you know you will get the best winter in Chile here. You can enjoy skiing, snowboarding, and heli-skiing.

If you are a beginner, don’t worry, you can get classes here as well. Valle Nevado also offers to lodge and hosts lots of events, but if you prefer to just stop by for one-day visit, you can do that as well.

If you want fewer crowds, La Parva , literally next to Valle Nevado, is probably more suitable for you. It is sitting in the middle of three valleys, giving you a handful of options for places to explore. They offer vast choices of winter activities, lodging, and other fun events to enjoy, from young children to adults.

The best time to go skiing in Chile is from July until mid-September . I recommend it towards the end since the crowd will be slimmer or in early July. You can also spend an entire 3 weeks in Chile itinerary .

Personally, I think Argentina is the best winter spot in South America . There are many options, whether you are looking for a fancy one, affordable, great for beginners, or a place for some challenging slopes.

Catedral Alta Patagonia is the most popular place for skiing , located near the border to Chile, southwest of Buenos Aires; it’s worth the travel, though. With 1,480 acres of fine snow, there is so much you can do here. No wonder they also host international skiing competitions and their own local matches.

Apart from skiing, you can go snowboarding, and bring your young children to the snow park, and play park . If you are a pro skier or looking for some challenges, there are many spots that expert skiers are only allowed to use.

You can definitely experiment and test your skills. They have accommodation, restaurants, and other activities. You can easily spend a week here.

If you don’t want to go too far from Buenos Aires, Las Lenas ski resort might be better for you . It’s also located near Santiago, just right at the border. However, this is a smaller ski resort and more suitable for beginners. They offer classes and courses for beginners at different levels.

The ski season in Argentina is from mid-June until later October , but I recommend you go between July and September. If you only want to see Argentina, we have a 3-week itinerary for Argentina .

Itinerary #3: The Andes (Peru, Bolivia, Chile)

The Andes or Andean is definitely my favourite part of South America. It’s beautiful like no other, massive, and offers such diverse places to see. A large portion of South America sits on the top of the Andes , you can’t visit this continent and not explore a bit of it.

In this part of the 3 weeks in South America itinerary, I will show you the places that you must not miss that feature the Andes region.

Both Peru and Chile are huge countries with so much to offer – from beaches, and old cities, to mountains. I won’t even blame you if you decide just to stay put and explore in either country instead of hopping off to another country.

Below are three itineraries – only Peru, only Chile, and a combination of Peru, Chile, and Bolivia.

You can enjoy many activities here whenever you decide to come. For example, if you are looking for beach time, Lima offers surfing or a simple lay on the beach, book on hand. There are literally dozens of mountains to climb and hundreds of hiking trails for hiking.

And for a historical visit, well, Peru has so much to tell you. If you want to hike to Machu Picchu, keep in mind to check different options for Inca Trail Hike depending on your preference. We also have an extensive 3 weeks in Peru itinerary .

• Day 1-7: Cusco – Spend 2 days acclimating yourself before heading to Machu Picchu. While in the city, you can enjoy some pico sour, traditional Peruvian meals such as ceviche, and visit many places and mountains around the city, such as Rainbow Mountain and Maras (for salt mine exploration, quad biking).
• Remember that for visiting Machu Picchu, for a short trip , you can do a day trip, if you want to hike, you can choose between 2 days to 4 days. What I did was I took a train, stayed for the night, hiked up to the citadel of Machu Picchu (where you can see the famous view), then hiked to the top of the mountain, and finally, hiked down to the town and took the train next day back to Cusco.
• Day 8-12 : Arequipa – For history lovers, this part of Peru will blow your mind. Arequipa will show you Peru during the colonial era. It is also surrounded by 3 volcanoes, built with baroque-style buildings, and with a cherry on top, 17th-century neoclassical Basilica Cathedral.
• Make sure to visit the historic centre of Plaza de Armas, Iglesia de la Compania, and get out of the city to visit Colca Canyon, Peru’s version of the Grand Canyon.
• Day 13-15 : Fly to Huascarán National Park (connect in Lima) – If you want to see some pretty impressive glacier lakes of South America courtesy of the Andes Mountains, then get yourself to Huascarán National Park.
• It is over 400 km (249 mi) north of Lima, and while it has an airport, you will have to connect to Lima. Huascarán National Park has so many glacier lakes, but the best is Lake 69 , Laguna Cancaragá, and Laguna Paron .
• Day 15-21: Lima – Peru’s capital also has a lot to offer. From its fantastic beach where you can enjoy surfing and other water + wind sports combo, to fantastic outdoor activities such as repelling, canyoning, and sandboarding. Don’t forget to explore Malecon Miraflores, Barranco, and Huaca Pucllana. Get yourself a ticket for a hop-on, hop-off bus, which will make your city sightseeing much more convenient.

Chile’s most popular regions are the Patagonia and Atacama deserts. They are the opposite of each other, both in location and in things to offer. When you look at the map of Chile, you can easily say where the Atacama Desert is, the entire north of Chile is part of this desert . Santiago, the capital, is sitting at the border between these two regions.

REMEMBER : Direct flights to Chile are almost non-existent unless you are already in the region (coming from Argentina, Peru, etc). But if you are coming all the way from the US, Europe, or Asia, you might have to connect somewhere in between.

In a 3 weeks South America itinerary, you can cover both areas with plenty of time to enjoy both. I will start in the Atacama desert but if you want to start in the South, simply reverse the itinerary. Here is our recommended itinerary for 3 weeks in Chile only:

• Day 1-5 : Arrive at Aeropuerto Andrés Sabella (ANF) and base yourself in a small town called San Pedro de Atacama. Even though it’s a small area, there are plenty of accommodations to choose from. I recommend you spend the first day acclimatising your body until you are ready to explore.
• From here, you can visit Valle de la Luna, the smoking and active Geysers del Tatio, and Lagunas Escondidas to cool off if you are feeling hot. It’s best if you book a tour to avoid some hassles. Don’t forget to visit the famous Los Flamencos National Reserve.
• Day 6-9 : Make your way to Santiago , where you can explore the urban city and meet the old city. While Santiago is highly developed with lots of high-rise buildings, exploring the area long enough, you will come across the undisturbed part of the city.
• Visit the tallest skyscraper in Santiago called Costanera Centre, which also functions as a mall, especially floors 61 & 62. Explore Museo de Arte Pre-colombino, and join a delicious wine-tasting tour . You can also take a day trip from Santiago to Valparaiso, Vina del Mar, and Casablanca Valley .
• Day 10-15 : Now, off to the Patagonia region. Head to Coyhaique, from here, you can visit El Fraile if you want to ski, but this place is mainly for young children and beginners.
• About 100 km away is the magnificent Marble Cages located in Rio Ibanez. Don’t miss the Reserva Nacional Cerro Castillo for beautiful glacier lakes, hiking, and boating.
• Day 16-21 : The last bit of your trip, we must make the most out of it. Make your way to Punta Arenas, also known as the gateway to Antarctica. This is where tourists and researchers leave to head to Antarctica.
• From here, you can enjoy a magnificent area filled with penguins at Isla Magdalena. A little bit up north, from Puerto Natales, you can hop into a Patagonian Fjords tour and, of course, visit Torres del Paine National Park .

Now, for our airport lovers, you can visit all these three countries in 3 weeks. However, remember that you will have to choose just one place in each country. Personally, I don’t recommend this because the distance is too much and you will spend so much time at the airport, connecting flights and buses.

If you really want to, the places I recommend you to combine are:

• Peru, Bolivia, Chile
• Brazil, Paraguay, Argentina
• Peru, Chile, Argentina

Itinerary #4: Southern Trail (Chile, Argentina, Uruguay)

If you are eager to enjoy the Southern part of this continent and, perhaps, reach the southernmost point, this 3 weeks in South America itinerary will be perfect for you. Maybe you are even considering getting on a boat and exploring stunning Antarctica .

The only thing I want you to remember about this trail is:

Fo r Chile, choose between the Atacama Desert and Patagonia. If you have already visited Patagonian on the Chilean side, you can skip the Argentinian side and head to the north instead.

Then, stick to the coast in Uruguay and don’t miss Montevideo, Playa Balconada, and Uruguay National Park.

Itinerary #5: Exploring Brazil (Sao Paulo, Rio De Janeiro, Amazon River)

Of course, I easily can’t justify 3 weeks in South America without talking about Brazil. It’s such a massive country that I can only recommend it if you decide to spend the entire 20-day holiday here because there is just so much to see. From world-class beaches to the gateway of the Amazon River.

Brazil is such a vast country that you can only visit these three significant places by taking flights . Regardless, you can definitely spend 3 weeks in Brazil. I recommend you spend about one week in each place and then take a flight to the next.

Remember that in the Amazon River, you must take a tour for your safety and ensure you have a fun time.

When visiting, don’t miss out on seeing Christ the Redeemer in Rio, Copacabana Beach, Ipanema, and Sugarloaf Mountain. Rocinha Favela, Escadaria Selaron, and the annual Carnival Festival .

You can also head to Sao Paulo, not so far from Rio. In this city, you can visit the famous Museo de Futbol, and explore the areas of Santos, Sao Vicenta, and Guaruja . Make sure to book a city tou r to make the most of your time there.

FINAL WORDS

South America is a huge continent, and travelling here for 3 weeks is challenging. It’s best to focus on just 1-2 countries and then come back for another time. It’s not like Europe, where you can simply hop on an hour-long flight or a quick bus ride or train journey. The flights here take longer and are more expensive.

Instead of trying to visit more places, be present and enjoy each region you will be exploring. I hope you found this 3 weeks South America itinerary helpful.

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Our 2-month South America backpacking itinerary

After only 5-6 years and tens of your questions, we finally felt inspired to write down the itinerary of our first grande journey. It all started when we decided to head for South America and explore it for about 60 days. In this article, we want to wrap up the whole journey and share with you our 2-month South America backpacking itinerary.

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