travel friendly snacks

33 Easy Travel Snacks for your Airplane Carry-On Bag

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When I travel, the foodie in me always has to bring snacks for the trip. I always plan for easy travel snacks for a few reasons. For starters I’m not always sure what terminal I’ll be in at the airport so the food choices might get dicey once I get past security. Next, depending on the airline I’m flying there might not be great options once I board the plane (we’ve all been there). Lastly, I like to be prepared when I’m traveling even when I arrive at my final destination to have quick portable fuel sources on hand for when *hangry* hits in the form of easy travel snacks.

In this blog post I’ve compiled all of my favorite easy travel snacks into one ultimate packing list for your carry-on bag and I’ll walk you through my process for what to consider when selecting the best snacks to bring on a plane.

How to Pack Easy Travel Snacks for your Carry-On Bag

Depending on the length of my trip I usually bring a variety of snacks intended to carry-on a plane. I consider these easy to pack snacks, snacks that travel well, and also snacks that fall into the healthy(ish) convenience food category following these guidelines: 

• Food I can’t find at my final travel destination

Drink Mixers

• Airport Snacks (snacks to bring on a plane and at the airport terminal)
• Emergency snacks (for when I’m super hungry)
• Perishables
• Non-Perishables
• Sweet Treats/Comfort Items

These categories might look a little different for you but it helps to determine what you might need at least a week before your trip so that you have time to shop around. This will also help to keep your trip planning a little less stressful so that you can spend your time concentrating on the last minute things you need to do before you go out of town.

To verify what easy travel snacks you can and cannot carry on flights check out TSA’s security guidelines and the rules of each country for International flights. Keep in mind that TSA considers foods like yogurts and cooked oatmeal as “gels” and they will be confiscated at security (I learned this the hard way). For any other liquids review the guidelines but generally speaking most liquids and gels are allowed if they are less than 3.4oz/100 ml.

How to Transport your Easy Travel Snacks

My last consideration for packing easy travel snacks are the containers the food will travel in. For the most part I lean towards things that are easy to dispose of like foil, wax paper, plastic baggies, and repurposed takeout containers. However, in consideration of the environment I often try to lean to more sustainable options if I can, such as: silicon bags, collapsible cups, collapsible bowls, insulated containers, and beeswax paper. 

The con to these items is you will have to carry them in your luggage throughout your trip. But the pro of these items is being environmentally responsible, having a vessel you can reuse throughout your trip for something else, and some of these containers can keep your snacks from getting crushed, hot, or cold (triple bonus). 

I like Stasher Bags and Zip Top Bags for a reusable bag option. Both of these brands are super durable, always hold up really well for traveling, and are great to repurpose for other easy travel snacks on a trip. 

Silicone Bags

Stasher Bags

These are great reusable bags for packing your travel snacks on the go.

Zip Top Bags

We love these bags for items that can’t lay flat! The structure of the bag makes it easy to carry your snacks and keep them from being crushed in your carry-on luggage.

Collapsible bowls have also been one of my favorites for eating things like oatmeal on the go and pre-made meals I might travel with (in an effort to clean out my fridge before I head out of town). I also like these collapsible cups from Stojo to make drinks portable and they don’t take up much room. If you have space for something bigger I like using the Snack Swell thermos containers for some travel foods on my trips since its a small insulated container to keep food hot or cold.

Bowls and Cups

Stojo Collapsible Bowl

We are loving the STOJO Collapsible Bowl. This holds 36oz and is a reusable silicone bowl for hot and cold food which makes it perfect for travel, meal prep, to-go Lunch, camping, and hiking. This is also microwave & dishwasher safe.

S’well S’nack Food Container

We love the S’well S’nack Stainless Steel Food Container. It’s 24 ounces and great for holding food you are traveling with that you want to keep hot or cold. This will keep your food for 8 Hours Hot for 6 Hours Cold.

This is a smaller version of the bigger S’nack by S’well Food Container. Its 10oz and has Double-Layered Insulated walls to keep food and drinks cold for 10 hours and hot for 4 hours!

Stojo Collapsible Travel Cup

This collapsible travel cup comes with a straw and holds 16oz of liquid. Its reusable and pocket size for hot and cold drinks making it perfect for travel, camping, and hiking. Like the other Stojo products its microwave and dishwasher safe.

If you are traveling with any items that must stay at a colder temperature these PackIt Freezable pouches are a great option to transport your food. The PackIt Freezable pouch has groundbreaking cooling technology that includes freezable gel that is permanently built into the bag so that you don’t need to deal with separate ice packs.

To start collapse the bag flat and freeze in the freezer overnight until you are ready to use it. You can add any of the easy travel snacks that are perishable items in this post to store in this bag. You can also keep this item throughout your trip for other easy to pack snacks.

PackIt Freezable Pouch

This is our favorite travel product for traveling with items that are perishable and need to remain cold like yogurt and cheese. Simply pop the pouch in the freezer the night before your trip and it will keep your perishable snacks at the correct temperature for a few hours. This collapsible and folds up and comes in many colors!

My last favorite sustainable travel item is reusable wax paper. I like using the Bee’s Wrap brand. It takes a bit to get used to if you normally use regular wax paper. If you have a few baked goods, sandwiches etc. to carry while traveling it comes in handy to reuse a few times and store it completely flat in your carry on bag.

Bee’s Wrap

This Bee’s Wrap is an assorted 3 Pack great sustainable option. It’s plastic and silicone free reusable beeswax in 3 sizes great for traveling with sandwhiches.

Freezable Pouch

Freezable pouch

Order of Operations For Your Easy Travel Snacks

If you are planning to take some snacks to the airport for future travel plans my suggested cheat sheet of how to go about eating your easy travel snacks includes a simple order of consumption:

• Eat your perishable items first (for obvious reasons)
• Pack napkins and/or wet wipes (these are not always available as you are on the go)
• If you are bringing whole fruit wash these items before you get to the airport and use your napkin or paper towel as the vessel to carry the item (it also doubles as a napkin as you eat your fruit)
• Pack some travel utensils (for any snacks that require some deep diving or for complete meals)

Travel utensil set

Portable utensil set

Bamboo utensil set

My favorite snacks to bring on a plane.

Below is an easy travel snack list I’ve compiled of my favorite airport (and TSA) friendly snacks. I’ve grouped the items into perishable vs. non-perishable categories since I often will travel with a few perishable items that I strategize to eat first and then work my way through the rest of my snack stash either on the trip or eat other items during a longer flight to tide me over until I reach my destination. 

Perishable Easy Travel Snacks

For perishable easy travel snacks I always tend to pack food that can last a while at room temperature. Regardless of the length of your flight you’ll want items that won’t go bad in case it takes a while to get through security or to the airport (we’ve all been there!). Or even worse if your flight is delayed (done that!). On my list I usually include:

Cured Meats and Deli Meats

This includes salami, pastrami, pepperoni, ham, and turkey. These are great options because they can travel well at room temperature for short periods of time.

I think everyone loves cheese (even us lactose intolerant folks) and it travels well for short periods of time at room temperature. Some of my favorite cheese options are the Babybel Gouda Semisoft Cheeses. I like these because they have their own carrying case with the wax they are packaged in which qualifies the product as easy travel snack in my book.

My next favorite is Trader Joe’s Tapas cheese (it’s amazing! Grab it if you have a TJs near you). This includes several slices of three types of cheese including: Iberico, Cabra Al Vino (a.k.a. “ Drunken Goat “), and Manchengo. I really enjoy how the flavors in this set are so different and it feels very fancy while you are enjoying them.

Boiled Eggs

Boiled eggs are one of the best snacks for traveling. I typically boil eggs once a week so I’ll grab 2-4 for a flight or whatever is left over in my fridge for the week (this is also a good way to clean out your fridge before you head out of town). You can also purchase eggs that are already boiled from almost any local grocery store for an easy travel snack on an airplane.

Another fun option for hard boiled eggs is from a brand called Perfectly Peckish which sells hard boiled eggs in packs with a fun crunchy dip. Their selection includes:

• PECKISH Snackable Eggs & EVERYTHING Dip
• PECKISH Snackable Eggs & FRIED RICE Dip
• PECKISH Snackable Eggs & RANCHEROS Dip
• PECKISH Snackable Eggs & SALT & PEPITAS Dip
• PECKISH Snackable Eggs & RANCH Dip

Check out their store locator to find a store that sells these near you .

Crackers and/or Bread

I personally can’t have cheese and cured/deli meat without crackers or bread! These are easy to transport and can be stored at various temperatures which make them a great addition to your carry-on bag for an easy snack pairing (and crunch)!

I love fruit for an easy snack that travels well. The fruit that travels the best are apples, bananas, oranges, kiwi, and grapes. I like these fruits because they have their own “skin” which can serve as its own carrying case so that they don’t get squashed (thanks mother nature!).

For oranges you can even pre-slice these and add them to a travel container or baggie to eat right out of the peel (or peel them later). And for kiwi I like slicing these in half and using a spoon to scoop out the insides for easy eating. If you have never tried Golden Kiwi its a real treat (they taste like a cross between a mango and a strawberry)!

Putting It Together

Combining these items also creates a nice balance for traveling to ensure you have enough protein, fat, and carbohydrates for fuel while on the go. You can also pair the meats, cheese, and crackers or bread and make a makeshift sandwich in a pinch (great easy travel snack idea!). You can also grab some pre-made snack boxes for a perishable option to take through security.

Non-Perishable Travel Snacks

My favorite non-perishable easy travel snack list is a bit longer. I group these by foods I might eat on the plane or at my final destination as I get hungry or peckish.

I eat oatmeal almost daily when I’m home for breakfast so it’s an item I always travel with especially internationally since it’s not something that all countries will provide for breakfast. It’s also a really nice snack on a plane since you just need water to make it. You can use one of the collapsible bowls or cups I mentioned above as the vessel to make these in or any disposable cup at the airport. I typically use the McCann Irish Oatmeal brand because it’s very hearty as a travel snack or the Unsweetened Individual Oatmeal packets from Trader Joe’s .

Bringing nuts on a flight can be controversial so be sure to read your airline’s individual rules regarding what is allowed. I like going for the individually portioned nuts that are completely sealed in case I can’t eat them on a particular flight due to restrictions or nut allergies. If that’s the case I can always have them as a snack at my final destination.

My favorite nut options for an easy travel snack include: 

• Macadamia Nuts
• Trail Mix (for something different)

Crunchy Snacks

Personally I’m a big fan of crunchy snacks in general but definitely when I travel. I think it’s nice to have a variety of items on hand. For this category I pack:

I usually air pop popcorn and bring it in my reusable silicon bag for trips. Did you know that you can air pop popcorn in a brown paper bag in the microwave? I also like these individually wrapped White Cheddar Popcorn bags from Smartfood .

Peanut Butter Crackers

I also like bringing Peanut Butter Crackers as easy travel snacks for my final destination. These have saved me many times while traveling to have something to tide me over until my next meal.

There’s something nostalgic about Chex Mix that just makes it a travel staple! I use to have these all the time as a kid on trips. I usually will grab the individual baggies for my carry-on bag.

I also always grab Cheez-Its for a fun crunchy cheesy snack.

Moon Cheese

These are a newer to me product. I saw them once at Starbucks and then purchased them last year from Target and I’m a fan! These are little cheese balls that come in different flavors. If you like cheese and something with a crunch you’ll like these little cheese balls as a snack.

Anytime I think of pretzels I think of that Seinfeld episode “these pretzels are making me thirsty” but they still make for a great easy travel snack!

Veggie Straws

Veggie straws are the perfect easy travel snack to take on the go! They are both crunchy and salty which you is always needed on the road.

Marinated Vegetables

This might be an odder pick but eating vegetables on the go is hard so I love this option. POSHI Vegetable Snacks offers a marinated steamed portable snack option. If you like pickled vegetables you will like these! Plus you can add a little fiber to you day while in transit.

Snack Olives

If you’ve never had olives while on an airplane you are missing out! Something about eating olives at 42,000 feet cruising in the air is a totally different experience. I like buying these Olives to Go from the grocery store and Trader Joe’s also sells individually packed Olive packs which are so yummy. I was inspired to add Olives to my easy travel snack list after having the Mediterranean Travel Snack box on a United Flight which has a great mix of olives, bruschetta, hummus, and chocolate almonds as a great snack mix.

Dried Fruit

Dried fruit is a really fun easy travel snack! My favorite picks are dried apples and mangoes. They make such a sweet treat and they are also crunchy (or chewy).

When traveling with dips always choose brands that are shelf stable so that they can fall into the perishable category. If you go this route you should plan to consume the entire package in your trip since they will need to be refrigerated once opened.

Something Sweet

Honey stinger organic waffles.

Honey Stinger Organic Waffles are sweet yummy waffles that double as a healthy(ish) treat. These pack really easily in your carry-on or a day pack on your trip and make them one the best snacks for traveling.

Brownies & Cookies

Brownies and Cookies fall into a comfort item category for me. It’s nice to always have a sweet treat on hand but also something you are familiar with. I like the Nature’s Bakery brand Brownies and old faithful Nabisco Cookies like Oreos.

Fruit Snacks

Pink panda/snack owl.

I recently discovered a new brand called Pink Panda which offers high fiber fruit snacks. Why high fiber fruit snacks? Because fiber is such a hard micro nutrient to consume when you are traveling and I like that these snacks trade the sugar for fiber when it comes to carbohydrates in the snack. These come in two varieties: Astro Blasters and Treasure Chews. I’ve had both and think they taste yummy (you’d really never know there is no sugar in these)! And it’s only 90 calories for the entire bag.

If you are interested in trying out this new brand use our code “BREADANDBUTTERPANDA10” for 10% off if you order directly on their website . Pink Panda fruit snacks are also available on Amazon below.

Smart Sweets

I’ve been eating SmartSweets for years! They are similar to the Pink Panda brand but I’m not really sure which I like more. These are also high fiber fruit snacks and I really enjoy them for traveling. My favorites to date have been the Sour Blast Buddies and the Peach Rings.

Other Fruit Snacks

As you can tell I really love fruit snacks! My other favorites for travel and just as a general comfort item are Gushers and Fruit by the Foot. I also really like fruit leather and the “That’s It” brand is a great option for something healthy(ish) when it comes to fruit snacking.

Honey Stinger Energy Chews

Honey Stinger Energy Chews is an organic candy that’s great to chew and eat before, during, or after activity (especially when flying if your ears ring at high altitudes). It has multiple carbohydrate sources including glucose, fructose, maltose, sucrose.

I discovered this candy while on vacation in Hawaii. I think the best way to describe these are somewhere between candy and a gummy since they are chewy. I like Mango as my favorite flavor. Amazon offers a variety box if you want to check these out.

Protein Snacks

Protein is always hard for me to get in even when I’m not traveling so I always like to bring some protein snacks with me just in case. These are really great to cure hangry when you need some  stabilizing energy.

Pepperoni Sticks

These are new to me but I started eating Pepperoni sticks last year as a quick snack when I was out doing errands. That makes them perfect for an easy travel snack! The two brands I’ve liked so far are Vermont and Applegate Naturals. To me the flavors of these taste the most neutral for dried meat and come in a casing so it’s easy to eat and move on to the next thing.

Protein Bars

Protein Bars can sometimes leave an aftertaste in my opinion so there are not too many tasty ones that have a balanced calorie to protein ratio. My favorite pick so far as been Barebells Protein Bars which come in a variety of flavors and have 20 grams of protein per bar. I’ve been able to find these on Amazon and at Trader Joe’s so far. If you don’t typically like protein bars give these a try for something a bit different.

Protein Powders

I like to travel with protein powders that are individually wrapped since protein is often difficult to fit in when on the go. Most protein powder servings will have at least 18 grams of protein which is a great boost to hold you over until your next meal.

You can mix your protein powder in with some bottled water at the airport. As a great hack you can also find a bistro, Starbucks, or Dunkin Donuts in the airport and request a milk of your choice in a bigger cup to add your protein powder for an easy travel snack.

Collagen Peptides

I’m also a big fan of collagen peptides! Collagen is not a complete protein but it works well in a pinch to supplement other sources of protein for the day. It’s not completely tasteless but the flavor isn’t too strong. I prefer to dissolve these packets in water or hot coffee while traveling. They come in individual sticks which make them easy to transport. Collagen is also really great for nail and hair growth and has really helped my joints.

Granola and Fruit Bars

Something about granola bars are so nostalgic to me and I love to bring them as an easy travel snack. They travel really well on planes and are also great for in your day bag at your final destination.

I like the Nature Valley, Made Good, and Nature Bakery brands.

Peanut Butter

Again, a controversial pick for travel since usually peanuts are not allowed on all flights but I must have peanut butter with me as a basic comfort food while traveling! If I can’t have these on the plane I just eat them at my final destination. I like the JIF To Go Natural Peanut Butter cups that come individually packaged and will eat them as is, or with something I buy at the airport for some extra fat and protein. My second pick is the Justin’s Honey Peanut Butter brand which comes in a packet making it one of the best snacks for traveling.

Dehydration is real when you travel! I have two easy solutions to stay hydrated when you are on the go. These are not exactly an easy travel snack but they will come in handy while on the go.

I recently started using GoHydrate this spring as a way to stop my leg muscles from cramping and get my water levels up. GoHydrate is a water enhancer which makes it a great option if you are not particularly a fan of drinking water. I started thinking that this would also be excellent for travel due to the individual packets which make them great for on-the-go. GoHydrate provides almost instant hydration by delivering 5 electrolytes immediately to your body. Those electrolytes are: calcium, sodium, magnesium, phosphorous, and potassium.

This water enhancer also provides 40%+ of the recommended daily Vitamin D dose that most of of are deficient in due to sitting inside so often. To use GoHydrate just pour the pre-packaged stick into 20-24oz of water and drink. If you’d like to order GoHydrate I suggest ordering their mixed 10 stick sample box or their 30 stick sample box to see which flavor you like before stocking up on their 30 box sets of one flavor. My favorite flavors so far have been Lemon Citrus , Kiwi Strawberry , and Fruit Punch if you need a flavor recommendation.

True Honey Tea

We found this brand True Honey Tea at a farmers market last year and its been our favorite tea! Based in Virginia these are tea bags that have honey granules already in the tea. We really like the Earl Gray (add some half and half to make a London Fog) and also the Peppermint tea for a really great non perishable travel snack.

My next favorite drink mixer to travel with is from Cusa Tea . This brand was recommended to me by a friend who uses them while hiking. The best part is you don’t have to walk around with a wet tea bag once you prepare your tea. The flavors Cusa Teas has are unreal. I started with their Iced or Hot Variety Pack and the flavors are so delicious, truly premium tea with no sugar or artificial ingredients. I’ve tried this both in iced and hot tea and they work great. You can use these just by ordering hot water while on at the airport, on the plane, or at your final travel destination. 

If iced tea is more your style I’ve used them in even room temperature water (though cold water is better) and they dissolve no problem with no grainy stuff at the bottom. They are not sweetened so if you like sweet tea I suggest adding a sugar packet or something like Truvia to lightly sweeten the drink. My favorite flavors so far have been Blueberry Chrysanthemum and Hibiscus Rose . I recommend starting with the variety pack so that you can figure out which flavor you like before committing to an entire pack.

I typically buy a large water bottle once I get through security to keep with me in the airport and on the plane. If you don’t like buying water I suggest traveling with a stainless steel water bottle that you can fill up at the airport and throughout your trip. Our favorite travel options include Swell , Iron Flask, Yeti, and Stanley water bottles as great options that close.

Travel Water Bottles

S’well Stainless Steel Traveler

This S’well Stainless Steel Traveler is 20 Fl Oz and is Triple-Layered Vacuum-Insulated to keep Coffee, Tea and Drinks Cold for 36 Hours and Hot for 15 Hours.

Stanley IceFlow Tumbler

Stanley IceFlow Stainless Steel Tumbler with Straw is a Vacuum Insulated Water Bottle for Travel, the Office or a road trip. Its a reusable cup with a straw Leakproof Flip. The Stanley IceFlow will keep your drink cold for 12 Hours or Iced for 2 Days. This comes in various colors!

YETI Rambler Bottle

The YETI Rambler Water Bottle holds 26 oz of liquid and is vacuum insulated with a Chug Cap.

Which Easy Travel Snacks Are Your Favorites?

What easy travel snacks do you like to bring on your trips ? Did I miss any easy to pack snacks that you would recommend? Keep these travel snacks in mind for your next trip to beat hangry.

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This post is perfect timing! We’re taking the family to Disney World in two weeks and I have “travel snacks” on my to-do list! I love the high fiber gummy options, my little one struggles while we travel, so these will be perfect! Oh, and I have both the Emerald Nut Packs and the Nature’s Bakery bars as my car snacks, they are perfect, so I never have to hit the drive-thru!

Disney World sounds so fun! Yes, any sort of extra fiber on a trip makes things so much easier for all of us. And in candy form even better. I hope you get to try them 🙂 -Monica

I often bring a small container (2-3 TBSP to 3.3 oz) of reconstituted PBfit (or other powdered peanut butter) with sugar snap peas or carrot sticks for a tasty healthy snack. Also bring small containers of the powdered peanut butter to mix with water later. Frozen grapes and frozen bean/veggie or egg and spinach wraps can be used to keep food cold and are healthy snacks when thawed.

Those are great ideas!

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21 Top Healthy Travel Snacks (Dietitian Approved)

Wondering what a registered dietitian brings to eat while traveling to stay healthy? I’m sharing my favorite dietitian approved healthy travel snacks that are nutrient dense and low in added sugar.

I love traveling but it quickly becomes no fun when I don’t feel my best (aka my digestion is off) or come home with a cold. These healthy travel snack ideas will help you fuel you up for any adventure, plus, they’re packed with the good nutrition you need to feel your best while traveling.

I’m sure there will be no shortage of delicious where ever you’re going, however it’s important to pack some strategic, nutrient dense snacks for planes, trains and all those other moments when you just need something in between meals.

I was also recently quoted with my picks for the best things for a quick travel breakfast in this Huffington Post article “ Best Breakfast Foods To Eat When You’re Traveling, And Why It Matters .”

Healthy Airport Dining Options

Being hangry with a delayed flight and limited food options is no way to kick off a trip or vacation. While you can’t control what curveballs might come your way while traveling, you can control what snacks you pack to have on hand for any travel situation! A little planning a head of time to pack snacks is to key to fueling up and feeling your best while traveling.

Airports have definitely come a long way when it comes to food choices. At O’Hare airport there are a few different local Chicago restaurants and a couple of Cibo Express locations throughout the airport that stock many of the snacks on my list of healthy travel snacks below and I know a lot of other airports are expanding their options which is great.

4 Key things to Look For in a Healthy Travel Snack

1. protein content.

Snacks with protein take longer for our body to digest vs. carbs. That’s the reason eating a snack that is all carbs doesn’t work to keep us full for that long. Packing high protein snacks will help ensure that the snack will keep you fuller for longer and fueled up for travel and activities.

2. Fiber Content

When you’re reading a nutrition label check the fiber content. Why? Fiber helps to keep us fuller for longer and is needed for healthy digestion. I would say it’s even more important while traveling because long flights and adjusting to new time zones can mess with our digestion and cause constipation.

To prevent constipation while traveling make it a point to incorporate fibrous foods like fruits, veggies and nuts and seeds. And for packaged snacks, anything above 3 grams of fiber is considered a good source of fiber, and 5 or more is considered “high in fiber”.

3. Sugar Content

Sugar content will vary from snack to snack. Fruit, veggies and dried fruits contain natural sugars, whereas some packaged snacks can contain a lot of added sugar. Bars are notorious for their sugar content, which is why you want to pick ones that are lower in sugar and contain protein and fiber.

4. Portability

Simple, mess free and easy to pull out of your bag when you’re running from gate to gate! This is a must for snacks which is why I like all of packaged items on the list below or packing fruits/veggies from home in a reusable stasher bag !

21 Dietitian Approved Healthy Travel Snacks

These 20 dietitian approved travel snacks include ones that are high in protein, low in sugar, gluten-free, dairy-free, paleo-friendly options. They’re easy to stash in your bag and take with you whenever your travels take you!

• Nut Butter Packets
• Purely Elizabeth Individual Oatmeal Cups or Plain Oatmeal Packets
• CHOMPS Meat Sticks
• KIND Zero Added Sugar Bars
• That’s It Fruit Bars
• Simple Mills Almond Flour Crackers Snack Packs
• Nuts or Low-Sugar Trail Mix
• Pumpkin Seeds
• Portable Fruit & Veggie Slices
• Olive Pouches
• Dried Fruit
• Air Popped Popcorn
• Hard-Boiled Eggs
• Ella’s Flats
• Low Sugar Yogurt
• Homemade Wrap/Sandwich
• Low Sugar Granola
• Nut Butter Stuffed Dates
• Roasted Chickpeas
• Baked Cheese Crisps
• Tuna Pouches

1. Nut Butter Packets

A good source of plant-based protein and fat for staying power, I love stashing these in my bag for a quick snack. Pair with a piece of fruit or add to oatmeal to make it a bigger snack / smaller meal.

2. Purely Elizabeth individual oatmeal cups or plain oatmeal pouches

Great for breakfast or a snack in between flights, oatmeal will give you extra fiber (extra important for digestion when you’re off your routine!) Get plain pouches and add your own fruit and nut butter or opt for these from Purely Elizabeth that are low in sugar and high in fiber.

3. CHOMPS meat sticks

A great on-the-go source of protein that you can eat while walking, each stick has 9-10 grams of protein per stick, no added fillers and no added sugar — it doesn’t get much better than that! They’re also gluten free, dairy free, AIP friendly, whole30 approved and low carb.

4. KIND Zero Added Sugar Bars

With around 7 grams of fiber per bar and 5 grams of protein these are a no brainer to stash in your bag for any type of travel. I love the caramel almond sea salt flavor!

5. That’s It Fruit Bars

Made from fruit, these bars are a good option to pair with a snack that contains protein like nuts or a meat stick for a well rounded snack that’s bright and flavorful from the fruit bar.

6. Simple Mills almond flour crackers

These are my favorite crackers because they’re made with nutrient dense ingredients and nothing artificial. They’re gluten free and perfect for pairing with any kind of dip or hummus.

7. Nut packets or low-sugar trail mix

Think pistachios, almonds, or walnuts. You can find Wonderful Pistachios at most airports and I really like these pistachio snack packs that are easy to stash in any purse.

Trail mix is another great option, but be sure to check the ingredient label as many contain added sugars and extra oils. If you have the time, throw one together at home with nuts and seeds!

8. Pumpkin Seeds

Pumpkin seeds are a good source of plant-based protein, fiber and magnesium. Magnesium also known as the calming mineral can help with calmness and relaxation which we could all use while traveling, you know?!

9. Portable Fruit & Veggie Slices

Think apple slices, berries, or a banana. Cut them up ahead of time and store in a stasher bag to snack on in flight or in any other on-the-go travel situation. Prepare some carrots, celery, or pepper slices in a bag ahead of time to snack on on-the-go.

10. Olive Pouches

If you love a salty snack these olive pouches are perfect plus they’re a good source of healthy fat. Pair with crackers and cheese for the start of an adult lunchable.

11. Dried Fruit

Think dried mango, apple rings, prunes, unsweetened banana chips. Here again it’s important to look at the label because there can be added sugar included. Dried fruit is sweet enough as is, so just make sure you see one ingredient (the fruit) only! Target has a great selection of dried fruit from their Good & Gather line.

12. Air Popped Popcorn

Popcorn contains about 3 grams of fiber and 3 grams of protein per serving depending on the type and is another easy one to pack to satisfy the taste for something a little salty. I like these individual bags from Pipcorn .

13. Hard-Boiled Eggs

Eating hard-boiled eggs on a plain might be controversial (!!) but if you’re in a travel situation where you feel like you can bust them out, go for it because they’re a great source of protein (around 7 grams per large egg) and other essential vitamins and minerals like vitamin D and B vitamins to help you feel your best.

14. Ella’s Flats

Getting enough fiber while traveling can be hard, plus it’s normal for our digestion to be off after a long flight, little sleep and time zone changes. These high fiber seed crackers are great to have on hand when travel constipation strikes. Dress them with hummus or avocado for a good high fiber snack.

15. Low Sugar Yogurt

Grab this on the other side of security (yogurt is not TSA approved) and opt for one that’s low in sugar and contains simple ingredients like siggi’s or fage.

16. Homemade Wrap/Sandwich

This is one of the best ways to make sure you have a snack/meal that is balanced and will keep you full for most of your travel. I recommend using a whole-grain bread, adding a source of protein like turkey, a veggie or two, and hummus.

17. Low Sugar Granola

Granola can make for a good snack but it’s important to be aware that many are packed with added sugar. I love Purely Elizabeth granola because it’s lower in sugar than most.

18. Nut Butter Stuffed Dates

Dates make for a great travel snack because they’re high in fiber and easy to take on-the-go. Opt for pitted dates, and fill with almond or peanut butter for a balanced snack with staying power.

19. Roasted Chickpeas

A good snack that contains plant-based protein and fiber if you’re sick of nuts are roasted chickpeas . They’re also easy to make at home, so you can make a big batch and share with your travel partner.

20. Baked Cheese Crisps

With 9 grams of protein per serving, these baked cheese crips are a fun snack with staying power. Perfect to pair with a meat stick for a savory snack situation or toss into a homemade trail mix for some flavor and texture diversity.

21. Tuna Pouches

I recently discovered these very inexpensive and convenient tuna pouches that make for a great pantry staple and travel snack. Pair with some crackers for a quick, protein packed snack (15 grams of protein per pouch!) and I didn’t find that these omitted a fishy smell when opened so that’s a plus!

High Protein Snacks for Travel

Out of all of these snacks, if you’re looking specifically for higher protein snacks for travel (or at least more than 5g per serving), I recommend the following:

• CHOMPS meat sticks
• Pistachio Packets

More Healthy Snack Suggestions

• 25 Healthy Road Trip Snacks Nutritionists Swear By
• Best Protein Packed Snacks for Women
• 20 Healthy Dairy-Free Snacks Approved By Dietitians
• 13 Healthy Crackers Approved By Dietitian

Hydration Essentials for Healthy Travel

• Electrolyte packets. For international travel, I recommend one packet per day plus a couple extra. I cannot stress enough how important it is to travel with these to help prevent dehydration and in case you start to not feel good while traveling. The European sun is no joke in the summer and when you’re walking around all day dehydration can definitely happen. I recommend this brand and this brand .
• Empty Water Bottle. BYO bottle to refill at the airport to help with hydration. Sometimes it’s hard to drink enough water especially after a long flight and when your first adjusting to a new time zone so having a water bottle with you is a great way to help keep hydration up.

This post contains affiliate links which means I may get a commission if you click one of the links and end up buying something.

This article has been updated and edited. Originally Posted: June 20, 2019

 How to Build a Snack Board 

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The best healthy travel snacks, according to nutritionists and dietitians

My motto is: Never travel without snacks ! Just as traffic and weather are unpredictable when traveling, so is the snack selection. Some airports and convenience stops are well-stocked with plenty of healthy items while others — even in big cities — leave you with few nutritious options. Plus, bringing your own food means you can avoid the over-priced airport and rest stop fare.

Whether you’re hitting the road, railways, or the skies , travel can take you long stretches between meals and a healthy snack can help nourish you and satisfy hunger between stops. You might even find that by snacking well, you’re less irritable during those unpredictable delays.

Even when you’re heading out on vacation , it makes sense to stick to your (mostly) healthy eating routine. You’ll find it easier to offset vacation weight gain and you’ll feel better during your trip. So, on top of your sneakers , sunscreen , and clothing, add healthy snacks to your packing list. Here are some nutritionist-approved picks to choose from.

What makes a healthy travel snack?

Travel snacks need to be easily portable for road trips and airplane travel, and if the latter, they must be able to make it past TSA inspection. Yogurt, nut butter, and certain dips (like hummus and guacamole) are considered “liquids and gels” and would therefore need to meet size requirements to make it through US security. (Rules may vary if you’re entering the US from a foreign country.) Fresh foods need to travel well, meaning they’re easy to tote and not too messy to eat on the go. Beyond that, here are some guidelines the registered dietitians (RDs) considered when suggesting snacks that get the green light:

• Primarily made with whole food ingredients (think: beans, nuts, seeds, fruits, veggies, whole grains).
• Any grain-containing items should be made with whole grains
• Controlled (if any) amounts of added sugar and sodium

Ask an RD A better way to think about 'clean eating'

Fresh snacks.

Fresh produce, like an apple, banana, or some baby carrots are easy options to tuck into your travel bag. “I’ll pack veggies I can eat with my hands, like sliced cucumber and red bell pepper, a little container of dip made from healthy fat, like guacamole or seasoned almond butter or tahini, and a handful of oven-roasted chickpeas for plant protein and fiber-rich carbs. This combo is chock full of vitamins, minerals, and antioxidants, and is a fresh change of pace from the packaged options for sale at airports, gas stations, etc.,” says Cynthia Sass , MPH, RD, a New York and Los Angeles-based performance nutritionist

Sass also recommends making overnight oats for a filling meal to take along. “I combine old fashioned rolled oats with plant protein powder, then add hot water, stir in seasonings like a bit of maple syrup, ginger and cinnamon, then fold in shredded zucchini, fresh fruit, and chopped nuts, and chill in the fridge overnight. This nutrient-rich complete meal is an ideal option if you have a chilled lunch sack to keep it cool.”

Maya Feller , RDN, who has a private practice in Brooklyn and a cookbook forthcoming this fall, shares a similar strategy. “In general, I do my best to have a balanced meal when I travel — either purchased before arriving at the airport or brought from home. My favorite travel snacks are always paired with a large bottle of water. I’m big on water simply because airplane travel is so dehydrating. Mixed raw unsalted nuts and fresh fruit are a usual go-to of mine. The nuts are a nice combination of satiating protein and fiber that do an effective job of bridging the gap between meals without additives. Simple and straight forward,” she says. (And remember if you’re traveling on a plane, fill up your water bottle after you make it through security.)

NYC-based RD, Natalie Rizzo agrees. “I like to snack on nuts when traveling because a small amount is really filling,” she says “But since some packaged nuts are coated in unhealthy toppings, like tons of sugar or salt, I make my own " Cinnamon Roasted Almonds " with just a little bit of cinnamon, agave and salt. All nuts contain healthy fats, protein and fiber, so you can use whatever type of nut you like best. Just try to stick to a one-ounce portion size so you don’t eat too many calories in one sitting,” suggests Rizzo.

Pro Picks Nutritionist-approved snacks your kid will actually want to eat

Frances Largeman-Roth , RDN, nutrition and wellness expert and author of "Eating in Color" says grapes are her go-to travel snack for the whole family. “They’re refreshing and hydrating (at 82% water) and are super portable as well.” Largeman-Roth explains that all grapes (green, red and black) are a great source of polyphenols and other antioxidants. “I like to bring them on car trips in a small cooler. They help my kids stay hydrated without extra potty breaks, which makes travel more fun for everyone!” she says.

Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area makes her " Healthy Roasted Chickpeas " for her travels. “I love traveling with this filling snack because the chickpeas are filled with plant protein to help keep you fuller for longer. They're perfect for long plane rides or road trips. The chickpeas are crunchy and delicious — and you can flavor them however you like. They can be easily packed up in a zip-top bag for when you hit the road!”

Like these RDs, I travel with fresh produce and nuts, and often take some boiled eggs along for the ride, particularly when I’m traveling through meal time. For easier eating (and to reduce mess), peel them in advance, and be sure to stick them in a bag with a small ice pack if they’ll be left unrefrigerated for more than two hours. If you have the option, store the ice pack in the fridge where you’re staying and re-use it to keep fresh fruit and veggies cool on your trip home. Another pro tip: You can easily pick up small packets of salt and pepper at an airport eatery or gas station stop — perfect for seasoning your eggs on your travels!

Packaged snacks

Packaged snacks definitely make the cut with these nutrition pros, provided they meet some healthful standards. “If I’m purchasing an item at a kiosk, I usually look for a fruit and nut-based bar with 5g of added sugar or less per serving and no added salt,” says Feller. “I generally look for options that have a short ingredient list with recognizable names and limited additives. When flying, I like to be mindful of my added sugar and added salt intake. I’ve found that my post-travel digestion is much better when I stick to snacks without refined grains and additives,” she says.

Amrita's high protein chocolate chip coconut bar scores high marks with Sass. “It's delicious, made with real food ingredients, including dates, quinoa, sunflower and chia seeds, and contains no added sugar,” she says, adding, “It satisfies my choc-o-tooth while providing 15 g of plant protein and 6 g of filling fiber.” Sass says the balanced macro ratio leaves her feeling energized for about three hours. “To make it a meal replacement I’ll combine it with an organic green juice.”

Amrita High Protein Gluten Free Bars

If you were intrigued by the roasted chickpeas but don’t have the time or inclination to heat up the oven, you can purchase them instead. Joan Salge Blake , EdD, Clinical Professor, Boston University and the host of the hit health and wellness podcast, SpotOn! , recommends Biena Chickpea Snacks . “They’re high in fiber and flavor and are light as a feather so they don't weigh down your travel bag,” she says.

Biena Chickpea Snacks

“For an easy, on-the-go travel snack, I tend to bring a string cheese and a serving of baked chips, such as Beanitos Black Bean Chips ,” says Keri Gans , RDN, nutritionist and author, "The Small Change Diet". “The individually-wrapped cheese is portion controlled and provides the protein needed to help with satiety. And since the Beanitos are made from black beans, they also provide protein, plus are a good source of fiber, another important nutrient for a well-rounded snack,” she explains. It turns out dietitians have a salty tooth, too. “The chips totally satisfy my craving for something salty, without actually being too high in sodium.” If you want to pack a similar snack, Gans shares this this pro tip: Pre-portion the chips in a small container rather than eating straight from the bag.

Beanitos Black Bean Chips

If you’re hitting the road or railways instead of the skies, Gorin recommends taking Dole Spoonable Smoothies (and a spoon) along for the ride. “These are a really fun snack to bring with you on a road trip. You have a smoothie bowl made with real fruit that you can eat on the go — and it comes with a little packet of granola to sprinkle on top for crunch,” she says. “The smoothie takes 35 to 40 minutes to thaw, so if you stick it in your travel bag before you get in the car you should be good to eat it on the road or train.”

If you’re looking for more portable fruit options, Largeman-Roth says she brings a bag of RIND dried fruit with her whenever she travels. “The Orchard Blend is my favorite. I love that they keep all the skins and peels on their dried fruit, which provides more nutrients, as well as more fiber. Fiber is important when you’re traveling because most of us don’t get enough and that can lead to constipation. This stuff really helps me stay regular, just saying! The dried persimmon is especially delicious and my kids love it too.”

Dried Mango from Peeled Snacks is another RD-approved option. “When I have a hankering for something sweet, I like to snack on fruit,” says Rizzo who notes that fresh fruit doesn’t always pack well. “That’s why I carry bags of dried mango with me when I travel. These naturally sweet treats contain no added sugar and are an excellent source of vitamin C. Plus, they come in small flat bags that are easy to throw into your purse or suitcase,” she says.

Peeled Snacks Organic Dried Fruit, Mango

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15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing

• Amy Shapiro, MS, RD, CDN , founder and director of Real Nutrition
• Kara Lydon, RD , registered dietitian and blogger behind “The Foodie Dietitian”
• Lauren Manaker, MS, RDN, LD , registered dietitian and prenatal and postnatal health expert
• Roxana Ehsani, MS, RD, CSSD, LDN , Miami-based registered dietitian nutritionist
• Tracy Lockwood Beckerman, MS, RD, CDN , registered dietitian and women’s health expert

That's why we spoke with five leading dietitians to find out what foods are part of their own essential travel snack arsenals —the noshes that help fuel them through many long days spent exploring with enough energy and stamina to enjoy every last lick of vacay. Ready to take on the incredibly important role of snack oversight? From nuts to superfood bars to chocolate (yay!), there’s a munchie here for every occasion.

The 15 travel snacks registered dietitians love to munch on while on-the-go

Kara lydon, rd, ldn, ryt, registered dietitian nutritionist, certified intuitive eating counselor, and owner of kara lydon nutrition, 1. a diy snack box filled with cheese, crackers, hummus, and fruit.

“One of my favorite snack hacks for travel is packing my own snack box. You can usually order these on a plane, but they're way overpriced and you don't get to choose your favorite items. I love to include crackers, cheddar cheese from Truly Grass Fed —a sustainable dairy brand from Ireland—grapes, and hummus in mine. This snack contains enough protein, fat, and carbohydrates to hold me over until I reach my destination.”

2. Oatmeal cups

“When traveling during the morning hours, I make sure to pack Bob's Red Mill Organic Oatmeal Cups . You can fill them with coconut milk, Greek yogurt, or your liquid of choice overnight for chilled overnight oats. And if you're flying, you can ask for hot water on the plane and mix it en route. They're packed with whole grain oats, omega-3s from the flax and chia seeds, eight grams of protein, and they're high in fiber and an excellent source of immune-boosting vitamin C.”

Lauren Manaker MS, RDN, LD , registered dietitian based in Charleston

3. dark chocolate.

“Chocolate is a non-negotiable snack when I'm on the go— it satisfies my sweet tooth and provides me with important anti-inflammatory polyphenols. UNREAL's Dark Chocolate Peanut Gems come in a smaller snack pack size, which is great for traveling. Bonus? These vegan gems get their colors from natural sources like beets, radishes, and spirulina instead of artificial ingredients.”

4. Probiotic fruit bars

“Maintaining my gut health is always a goal when I'm traveling. Snacking on That’s It mini probiotic fruit bars helps me fuel my body with beneficial probiotics that help support my balanced gut microbiota. And since these bars contain no added sugars and are made with real fruit, I can feel good knowing that I am doing what I can to meet my fruit intake goals by including these in my diet. I like buying a multi-pack at Sam’s Club before a trip and keeping them on hand when I need an energy boost.”

“ Sunsweet Ones are individually wrapped California prunes that make meeting my fruit quota super simple. Multiple studies even suggest that eating five to six prunes each day may help to prevent bone loss. With no added sugars and three grams of fiber per serving, these prunes are a staple in my travel bag. And since many of us experience gastrointestinal irregularity when we are away from our normal environment, including prunes in a travel snack plan may help support bowel movement regularity—and who doesn't want that?”

“Apples are an easy nosh to include in my snack rotation when traveling. Especially when traveling with kiddos, I love leaning on Envy apples, since their flesh stays fresh (read: not brown) longer and they have a naturally balanced sweetness with a delicious crunch.”

Amy Shapiro, MS, RD, CDN , founder, and director of Real Nutrition

7. superfood bars.

“These vegan whole food bars by Elemental Superfood are delicious, satisfying, and keep me energized with ingredients like whole seeds, nuts, and dried fruit. They have no added sugar and all the great flavor. I never leave home without one.”

“I like to grab pre-portioned packets of pistachios or almonds that fit into my on-the-go fanny pack or backpack. Nuts provide healthy fats, fiber, and protein to keep my energy up and my hanger at bay. Also, they pair really well with fresh fruit if you're looking for a slightly heartier snack.”

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Roxana Ehsani, MS, RD, CSSD, LDN , Miami-based registered dietitian nutritionist and National Media Spokesperson for the Academy of Nutrition and Dietetics

9. nut butter.

“I love individual packets or cups of almond butter or peanut butter for traveling. You can eat them right out of the packet on their own, pair one with a piece of fresh fruit, shmear it on top of a piece of toast, or scoop one into a bowl of oats. Nut butters are a great source of heart-healthy fats, plus they provide a few grams of dietary fiber and protein. Almond butter specifically provides 16 grams of heart-healthy fat, seven grams of total carbohydrates, four grams of dietary fiber, and seven grams of protein per two tablespoon serving.”

10. Electrolytes

“A lot of people experience dehydration when traveling. Flying in a plane can cause dehydration due to the altitude, and simply sitting in a car for long periods of time can stop us from drinking as much as usual because we don’t want to have to stop to use the restroom. Having an electrolyte drink or keeping packets with you is a great way to keep your hydration levels up when you are traveling and once you finally get to your final distance to help rehydrate you.”

11. Whole-grain crackers or pretzels

“You can always find either whole-grain crackers or honey wheat pretzels in my travel bag. They provide carbohydrates plus a few grams of dietary fiber and protein, and they're great to carry along with you while traveling because they don’t go bad quickly. Again, traveling can be dehydrating, and if you're going to be in a hot climate, you may be sweating more than usual and need additional sodium. These two snack options can provide that, too.”

“Muesli is a great snack to take with you on the go. It’s a simple mix of oats, nuts, seeds, and dried fruit, which means healthy fats, protein, dietary fiber, carbs, and plenty of vitamin and minerals.”

Tracy Lockwood Beckerman, RD , registered dietitian and author of The Better Period Food Solution

13. nut bars.

“ Perfect Snacks ' bars are ideal for on-the-go travel because they are packed with heart-healthy, fiber-filled nuts like almonds and peanuts. The healthy fats will help keep you less focused on your growling belly and more focused on catching your flight in time.”

14. Chocolate bites

“The healthy real chocolate bites by Mid-Day Squares will both satisfy your sweet tooth and provide sustaining energy to your brain and body, which is crucial for a long day of travel. One square contains six grams of plant-based protein and even has some iron, helping to give you that reinvigorating bump to get you through and beyond a dragged-out travel day.”

15. Pistachios

“These on-the-go pistachio pouches from Wonderful Pistachios make for the easiest travel buddy because they can withstand all the jostling that comes along with a day of travel. Pistachios, whether they're plain, chili, or honey roasted, are a super high-fiber plant-based snack, so you’ll be nourished and filled with a ton of essential vitamins and minerals.”

Wonderful Pistachios — $6.59 Shop Now

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17 Dietitian-Approved Healthy Travel Snacks to Pack on Your Next Trip

Pack these dietitian-approved, healthy travel snacks on your next trip. Whether you’re traveling by car or plane, these are some of the most nutritious, filling, and tasty snack options to bring with you.

Never, and I mean never, travel without healthy snacks – that’s my motto. Snack options on the road or in flight can be unpredictable and aren’t usually the most nutritious. So, when “hanger” strikes mid-road trip or plane ride I like to be armed with some nutritious and filling, healthy travel snack options. Planning for and packing nutritious snacks is also proven to reduce hanger-induced fights with your travel companion. 😉

Why pack healthy travel snacks?

Picture this: you’re two hours into your road trip, your stomach is making more noise than the radio, and you have zero snacks in the car. What happens next? You find the next gas station, buy any and all snacks in sight, and devour them in ten seconds flat.

What happens after that? Thirty minutes to an hour later you’re craving more snacks! Why? When you wait for hunger levels to skyrocket and find yourself in the snack aisles of a gas station, you’re more likely to choose the Cheetos and Oreos over one of the few nutritious options.

Although tasty, these refined, fiber-less and sugar-rich snacks send your blood sugar levels on a roller coaster. You might get a quick boost of energy, which is inevitably followed by a steep crash in blood sugar levels, leaving you tired, moody, and craving more junk food.

That’s why planning for and packing some healthy travel snack options is a gamechanger when travelling! It’ll help you make more nutritious and less impulsive choices when you’re in a pinch.

What to look for in a healthy travel snack

You’re on board, you’re ready to plan some healthy travel snacks for your upcoming trip, but you have no clue what to buy. What makes for a healthy travel snack?

First, I typically avoid using packaging claims like “organic”, “natural”, or “non-GMO” to guide my snack choices. There’s a health-halo surrounding these claims – we assume they must mean the product is a healthy choice, when in reality, the claims have little to nothing to do with the nutritional value of a food.

Instead, I use a food product’s built-in cheat sheet, the nutrition label (when it applies)! I look for 4 things:

• Calories: Ideally you want a snack that’s around 150 to 250 calories. This is one of the few times I use calorie counts as a dietitian and that’s because I do feel it serves as a good measure of portion control here. If it happens to be slightly under or over, no biggie. Use this as a general guideline.
• Fiber: Fiber is my favorite f-word! It helps fill you up without filling you out, and helps keep blood sugar levels stable so you’re not hungry every 30 minutes of travel. I look for at least a few grams of fiber OR at least a 10:1 ratio of total carbs to fiber. For example, if something has 20 grams total carbs, at least 2 of those grams should be coming from fiber.
• Protein: Fiber and protein are a powerful, satiating and hunger-squashing duo. Look for at least 5 to 10 grams. If there’s more, great!
• Added sugar: Added sugars are the sugars added to foods and beverages during the manufacturing process. They are different from natural sugars – those found naturally in foods like fruits. The new nutrition label requires manufacturers to call out grams of added sugar, and most brands have adopted this new label by now. The closer to zero here the better, but ideally try to keep added sugar to no more than 5 grams.

In general, aim for a combo of protein and fiber in your healthy travel snacks – whether the snack item inherently has both (like roasted chickpea snacks) or you have to piece together more than one food to get both (like a banana with almond butter). 

Best Dietitian-Approved Healthy Travel Snacks

Keeping the guidelines above, plus convenience and portability in mind, here are my top X favorite healthy travel snacks.

First, let’s start with an easy one, fruit! I typically recommend fresh fruit when possible but understand eating some fresh fruits can get messy. If traveling with fresh fruit isn’t your thing, try unsweetened dried fruit instead.  It’s much easier to find unsweetened varieties than it used to be. You can find unsweetened dried fruits at many grocery store chains, like Trader Joe’s and even these tasty Good & Gather Unsweetened Dried Apple Rings from Target.

Even though fruit is rich in filling fiber and you can certainly eat it on its own, I always recommend adding some protein to it. Adding protein can help satiate you even more and can help slow digestion and buffer blood sugar spikes.

What are some good proteins to pair fruit with? See the next 6 snack choices listed!

Nuts are full of protein and fiber on their own but can also add a protein boost when paired with carb sources like fruit. Almonds and cashews make for great snacking options, but my personal favorite snack nut is pistachios. One serving of pistachios is 49 nuts – that’s a lot of nuts!

I recommend buying them in shell because taking the time to open each nut serves as a mindful eating technique and helps you slow down your snacking. I love these salt and pepper seasoned Wonderful Pistachios.

Nut Butter Packets

I repeat, nuts are a good source of protein and fiber, so this still holds true of them when blended into nut butter form. Just be sure to lookout for added sugar on the nutrition label. You can bring a whole jar with you or look for the individual nut butter packets which are very convenient for travel.

My favorite nut butter is the RXBAR Vanilla Almond Butter . It’s got an extra boost of protein from egg whites and it’s lightly sweetened naturally from the natural sugars in dates.

String Cheese

Is it string cheese or cheese sticks? Whatever you call them, they’re cheese in one of its most portable forms! Cheese is a good source of protein and calcium – a mineral that’s often lacking in the average American diet.

You can enjoy this protein-rich snack on its own, but if you need a little energy boost (hello, carbs), this is a good one to pair with some fruit!

Whisps Cheese Crisps

Cheese in portable form part 2. These cheese crisps are a newcomer to the cheese market. They’re essentially baked cheese that’s turned hard and crunchy. Whisps have at least 10 grams of protein per serving and are made from one ingredient: cheese!

You can enjoy this protein-rich snack on its own, but if you need a little energy boost (hello, carbs), this is another good one to pair with some fruit!

Hard-Boiled Eggs

So many great things to say about the incredible egg. Eggs are another excellent, yet smelly protein source. Just be sure to warn your travel companion about the smell before eating one! One egg has a whopping 7 grams of protein. Travel tip: peel the eggs before you pack them.

If you’re feeling fancy or simply bored of plain hard-boiled eggs, try these Peckish eggs. They’re convenient and portable pre-hard-boiled eggs served with delicious and crunchy seasonings!

To be honest, I don’t really like the taste or texture of jerky. But if YOU do, it can make for an excellent healthy travel snack option. Jerky is usually just protein and some fat, but be sure to check the nutrition label for  added sugars. Many jerky brands add sugar to their jerky to improve flavor and increase the weight of the final product (sugar costs less than meat by weight). Chomps sticks are not only free of added sugar, but also keto, paleo, and Whole30-approved. They’re also portable and very convenient to travel with.

Roasted Chickpea Snacks

Chickpeas are my go-to snack ingredient because of their impressive nutritional profile – a serving of cooked chickpeas (1/2 cup) has around 7 grams of protein and 4 grams of fiber. The protein and fiber combo helps fill you up, keep blood sugar levels stable, and satiate you until you get to your destination (or until your next meal).

You can now find chickpeas in conveniently pre-roasted and seasoned snack form at most grocery stores. Look for brands like The Good Bean, Biena , Saffron Road, and more. 

Hummus & Dippers

Speaking of chickpeas, did I mention they make for a very versatile snack option. When blended with a handful of other ingredients, they turn into beloved hummus. You can either portion out a big tub of hummus into small meal prep containers (like the salad dressing sized ones), or buy the single-serve ones for travel, and serve with one of the next two snack options listed (Simple Mills Crackers and Beet Chips).

It wouldn’t hurt to throw in some sliced veggies or baby carrots as dippers if you can, too. But I realize they aren’t always convenient for travel.

Simple Mills Crackers

These crackers are crackers minus the “ers”. Seriously, they taste almost too good to be true. They’re one of the few cracker brands out there without added sugars, plus they’re grain-free and gluten-free, making them paleo-friendly. One serving of their sprouted seed crackers has 3 grams fiber and 3 grams protein. 

If you love beets, it’s safe to say you’ll love them even more in chip form. Beets are surprisingly rich in protein and fiber – one serving of these Bare Beet Chips has 4 grams protein and a whopping 8 grams fiber. Plus, they’re made from just two simple ingredients: beets and sea salt.

You can also find Just Beets chips at Trader Joe’s, which, as the name implies, are made from just beets. 

Freeze-Dried or Roasted Edamame Snacks

Edamame are a type of soybean. Much like other legumes, edamame are rich in both protein and fiber, and are one of the most protein-rich among the legumes. Plus, they’re lower in total carbs compared to other legumes, like beans and chickpeas, making them the perfect snack for anyone following a lower-carb diet.

You can find roasted and seasoned shelled edamame snacks, or these new Good & Gather freeze-dried and salted edamame at Target! One half-cup serving has 12 grams protein and 4 grams fiber for just 130 calories.

DIY Snack Mix

Store-bought snack mixes, trail mixes, and granola can be loaded with added sugar and lacking filling fiber. That’s why I recommend making your own simple, easy, and filling snack mix! Start with a base of some pre-popped and lightly-seasoned popcorn, which has a little protein and fiber and provides a lot of volume for little calories. Next, add some freeze-dried fruit (Target, Trader Joe’s and Aldi’s have great selections) and nuts of your choice for an extra protein and fiber boost.

Then, get creative! Add spices, like cinnamon, for more flavor and maybe even a sprinkle of dark chocolate chips or Lily’s stevia-sweetened baking chips. 

These crunchy, cheese curl-like snacks are gluten-free, vegan, and made from plant-based proteins like chickpea and brown rice flours. They’re so tasty and come in a variety of delicious flavors like vegan white cheddar, bohemian barbecue, and nacho vibes. Even though they’re flavored, they only have one gram of added sugar per serving. 

Single-Serve Cottage Cheese

Cottage cheese is the new Greek yogurt. Although it may not be ideal for all modes of travel, if you’ve got a cooler packed for a road trip you can easily slide a few of these single-serve containers in there. C ottage   cheese  is packed with nutrients, including B-complex vitamins, like vitamin B12, and calcium. It’s an excellent source of protein, with 1 cup of small curd  cottage   cheese containing nearly 25 grams of protein.

I recommend topping a plain one with a handful of berries (for some fiber). But if you can’t handle plain, Good Culture has a few flavored varieties that don’t have too much added sugar. 

Birch Benders Microwaveable Cups

Birch Benders’ Cups have protein and fiber, zero grams added sugar, are low in net carbs, and are grain- and gluten-free, making them paleo- and keto-friendly! Obviously, you need a microwave to make these, so they may be more of a snack you bring with you to keep at your hotel (although some gas stations and 7-Elevens have microwaves you can use). All you have to do is add water, microwave for 60 seconds, and voila!

They come in seven delicious varieties, but the brownie is my personal favorite. 

Protein & Snack Bars

Protein and snack bars are probably the most convenient, portable, and dependable travel snack out there, but buyer beware. Some bars can be high in added sugar and low in fiber. Here are my travel favorites:

Pressed Fruit Bars

These bars are essentially fruit that’s been dried and pressed into a bar shape. Like fruit, they’re rich in fiber, but lack protein. So, it’s a good idea to pair with one of the proteins listed earlier (i.e. string cheese, nuts, etc.). Look for brands like That’s It bars, KIND whole fruit bars , and Trader Joe’s fruit bars.

RXBARs are my personal favorite! They are also made up of fruit (dates in this case), but have added protein in the form of nuts and egg whites. 

Health Warrior

These Health Warrior chia bars are more like a mini snack (they’re only 100 calorie each). They’re perfect for when you just need a little something to hold you over. 

These original KIND nut bars have come a long way since they first entered the market. They’re relatively low in added sugar and are a good source of protein and fiber. Plus they’re straight tasty. 

Let me know what YOUR favorite travel snack is in the comments section below!

posted by Charlotte Martin on February 22, 2020

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6 comments on “17 Dietitian-Approved Healthy Travel Snacks to Pack on Your Next Trip”

YESS!! Haven’t tried Birch benders microwaveable cups, but I buy and eat all of the other snacks all the time. THESE SNACKS REALLY ARE THE BEST.

They have some of the BEST products don’t they?! Definitely try the brownie microwaveable cup if you can, it’s so tasty 🙂

LOVE this list! Whisps, nuts and dried fruits are all go-tos when I travel. I haven’t tried the Simple Mills crackers before, so I’m interested to try them out, thank you!

Hi Amanda! Glad you found the list helpful 🙂 Whisps are my FAVORITE! So addicting! Definitely get your hands on some Simple Mills crackers they are soooo good you won’t regret it

This is awesome! Thank you so much for sharing these, I am a big snack person. One of my go-to snacks is the Enlightened Bada Bean Bada Boom snack size packs!

Hi Bevan! I still have yet to try those! You just reminded me that I need to go snag some 🙂 Thank you!

Hi, I’m Charlotte!

I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food!

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Top 20 Travel Snacks to Pack for Your Next Trip

Written by Addie Martanovic on June 20, 2024

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If you’re often the person that becomes hangry when you’re heading out on vacation, we’ve got you covered. We’ve come up with a list of 20 of the best travel snacks to keep your stomach satisfied the next time you’re on the go. 

Finding good, healthy travel snacks can often be challenging when you’re on the move especially if you have dietary restrictions, food allergies, or intolerance s. Whether you’ve got a sweet tooth or prefer savory snacks, we will share a couple of each in this article. 

Personally, we have first-hand experience of what you might need. We always like bringing a few snacks for travel with us no matter where we go to make sure we stay satiated throughout the day.

If you’re traveling this year, whether for a quick hike or a long flight, these will be your new favorite healthy travel snacks.

1. Trail Mix

One of our favorite healthy travel snacks to bring along on a road trip is a homemade trail mix. If you make trail mix at home, you often skip the added sugar and canola oil that many store-bought, pre-packed trail mixes contain.  

If you have a food allergy, check out our Nut-Free Trail Mix option to make in mason jars and throw in your bag on the go. When we’re feeling adventurous, we’ll add some chocolate chips into the mix!

Homemade Nuts and Chocolate Trail Mix Recipe

• 2 tbsp cashews
• 2 tbsp almonds
• ¼ cup chocolate covered cashews
• 1 tbsp hemp seeds
• 2 tbsp pistachios
• 2 tbsp dried cranberries
• 3 tbsp mulberries

2. Meat Sticks

Finding snacks for travel without sugar is often a challenge, which is why we always come prepared with our Chomps Meat Sticks . Since they come in a variety of flavors and proteins from Original Beef to Jalapeño Turkey and Salt & Pepper Venison, there’s something for everyone. 

Each stick has between 10-12g of protein with no nitrates, nitrites, added preservatives or added sugar. This makes them (in our humble opinion) the best travel snacks to fill you up.

Chomps Original Beef

With 10g of protein and only 100 calories , our Original Beef flavor is great for those who like to keep their snacks for travel simple without a ton of spices or seasonings. This one goes great with apples, oranges, or if you are cooking on campgrounds and want to add more protein to your morning omelet.

Chomps Jalapeño Turkey

Our Jalapeño Turkey sticks have 12g of protein with real jalapeño peppers that deliver a spicy kick! We love to toss these in our glove compartment on a road trip, alongside a water bottle and some dried mango.

Chomps Salt & Pepper Venison

Our grass-fed and grass-finished Salt & Pepper Venison sticks have 10g of protein . They have a mild flavor which is why we enjoy jazzing them up alongside a huge snack plate filled with carrots, hummus and pita chips.

3. Roasted Chickpeas

Roasted chickpeas are a great way to get in a crunch with your Chomps and also get in a bit more protein. One can of chickpeas (or garbanzo beans as they’re often called) offer more than 21g of protein. 

Our favorite way to roast them is to rinse and drain, pat dry, peel off their outer layer and then toss with 2 tbsp of olive oil and your favorite seasonings. You can cook them in an oven at 400º for 30-45 minutes, let them cool, and then throw in a reusable bag as healthy travel snacks.

Gas stations and convenience stores often sell roasted chickpeas as well. One popular brand we love is Biena Snacks .

4. Dips and Sliced Veggies

Whenever we make a snack plate using Chomps, we often throw in veggies and a fun dip. This way we’re getting a few different textures and flavors.

Carrots and Single-Serve Hummus Packets

Grab a bag of carrots and a few single-serve hummus packets if you are headed somewhere with a cooler or mini fridge to keep them fresh. As some of the best travel snacks, hummus packets also make for a great dipping vehicle for Chomps sticks.

Bell Peppers and Guacamole

If you’re camping, one of our favorite snacks for travel is guacamole. Just bring along a few avocados, seasonings and limes- then voila! Pop it in your cooler to stay cool and bring along a few sliced bell peppers for a healthier option instead of chips.

Packed with fiber, we love tossing one to two bags of keto-friendly popcorn in our car before a long road trip. We always make sure to look for popcorn that’s organic, uses coconut or olive oil and has no added sugar. Many times popcorn brands add sugar or flavorings so we try to keep it as simple as we can when on the road.

One brand we love for healthier popcorn and super fun flavors is Lesser Evil .

6. Nut Butter Packets

Single-serve nut butter packets are a perfect travel snack. They provide a quick protein boost and pair wonderfully with apple slices or celery sticks. Choose almond or peanut butter for delicious, healthy travel snacks.

Brands like Justin’s or RX Nut Butter offer convenient and tasty options. These packets are easy to pack which make them some of the best travel snacks for on-the-go nutrition.

7. Dried Fruit

Dried fruit is a sweet and healthy snack for traveling. For example, mangoes, apricots, or apple slices are often with fiber and essential nutrients. 

Opt for varieties with no added sugar for a healthier option. Dried fruit is lightweight and easy to carry, which makes it ideal for snacking while traveling.

8.​​ Rice Cakes

Rice cakes are light, crunchy, and versatile snacks for traveling. Top them with avocado, nut butter, or cheese for quick, healthy travel snacks. 

Rice cakes are gluten-free and low in calories. This makes them perfect for maintaining a balanced diet on the road. Keep a pack in your bag for easy snacking.

9. String Cheese

String cheese is a convenient and nutritious travel snack. It’s rich in calcium and easy to carry. 

Pair it with nuts or fruit for balanced, healthy travel snacks. Individually wrapped string cheese stays fresh longer and is perfect for a quick bite to eat during your travels.

10. Greek Yogurt

Next up on our list of the best travel snacks is greek yogurt. It’s a high-protein, low-fat option that’s great for the road. 

Greek yogurt is great because it supports gut health with probiotics and keeps you full longer. It’s also easy to add variety to. 

Sweeten it with a little honey or berries for extra flavor. Choose single-serve cups for easy packing. For nutritious and satisfying healthy travel snacks, you can’t go wrong with Greek yogurt.

11. Protein Bars

Protein bars are definitely one of the go-tos when it comes to the best travel snacks. We recommend that you opt for bars with natural ingredients and minimal sugar. Look for key ingredients like nuts, seeds, and dried fruits. 

Brands such as RXBAR and KIND offer nutritious options with up to 12 grams of protein per bar. These bars work as convenient and healthy travel snacks to keep you energized.

12. Hard-Boiled Eggs

Hard-boiled eggs are easy to prepare and rich in protein. This makes them one of the most ideal snacks for travel. 

To prepare, simply boil eggs for 10 minutes, cool, and store in the fridge. For a meal on the go, keep them in an insulated container to maintain freshness. Hard-boiled eggs offer numerous nutritional benefits, including high protein and essential vitamins.

13. Edamame

Shelled edamame is a fantastic plant-based protein source that’s easy to pack and enjoy on the go. Rich in protein and fiber, edamame is both filling and nutritious. 

Preparation is simple: steam or boil for a few minutes and season with sea salt or spices. These healthy travel snacks are perfect for those seeking something nutritious yet portable at the same time.

14. Whole Grain Crackers

Whole grain crackers paired with cheese or hummus make a balanced and satisfying travel snack. They provide essential nutrients and fiber to support your digestive health. 

Popular brands like Triscuit and Wasa offer wholesome options. Pair these crackers with your favorite toppings for a delightful and nutritious snack while traveling.

Packed with healthy fats, olives are one of the most savory and top healthy travel snacks. Choose from varieties like Kalamata, green, or black olives. 

Olives offer numerous health benefits, including antioxidants and heart-healthy fats. For convenience, select pre-packaged portions that are easy to carry and enjoy one of the best travel snacks on the go.

16. Granola

Choose low-sugar, nut-based granola for a crunchy and satisfying travel snack. Look for granola with whole grains, nuts, and seeds to maximize nutritional benefits. 

Pair it with yogurt or enjoy it on its own. Brands like Bear Naked and Purely Elizabeth offer healthy travel snacks that are perfect for maintaining energy levels throughout your journey.

17.  Fruit and Nut Bars

Combine the sweetness of fruit with the crunch of nuts for a balanced and delicious travel snack. Fruit and nut bars provide essential nutrients, fiber, and healthy fats. 

Look for bars with minimal added sugars and natural ingredients. Larabar and KIND offer excellent fruit and nut bars for those seeking healthy snacks for traveling.

18. Tuna Packets

Pre-packaged tuna provides a quick and convenient protein fix. Pair tuna packets with whole grain crackers or fresh veggies for a complete snack. 

Tuna is a nutritious choice among our list of the best travel snacks because it’s rich in protein and omega-3 fatty acids. Starkist and Safe Catch offer travel-friendly packets to ensure you always have a healthy snack on hand.

19. Dark Chocolate

Dark chocolate offers numerous health benefits, including improved heart health and mood enhancement. Opt for high-cocoa content dark chocolate for a sweet and antioxidant-rich travel snack. 

To avoid overindulging, practice portion control by enjoying small squares. Lindt and Green & Black’s provide high-quality options that are perfect as snacks for travel.

20. Seaweed Snacks

Low-calorie and rich in vitamins, seaweed makes for unique and healthy travel snacks. Seaweed is a great source of iodine, calcium, and fiber. 

Available in various flavors, these travel snacks are both tasty and nutritious. You’ll be able to find plenty of brands that offer convenient, pre-packaged options that are easy to pack and enjoy on the go.

Healthy Travel Snacks That Keep You Energized and Satisfied

Now that you have 20 healthy travel snacks to add to your packing List, make sure you set aside time to prep. That means buying reusable bags, cutting up your veggies or tossing your trail mix into tupperware.

Putting aside the time to make sure you have snacks for travel with you is a great way to save money and feel your best while on the go.

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Road Trip Food List: Easy to Pack Meals & Snacks

This post may contain affiliate links, view our disclosure policy .

Are you looking for a road trip food list that includes the best road trip snacks and other food to bring on a road trip?

Road trips can range from being budget-friendly to out-of-this-world expensive if you do not plan ahead, especially when it comes to eating food.

The temptation to grab a snack at every gas station, as well as to eat out at restaurants or gorge on fast food, can really start to add up in terms of money and wasted time.

One way to save money and time while road tripping, however, is to bring your own food!

By making a road trip food list and packing fun road trip snacks, you’ll avoid having to stop and spend as much.

Our road trip food list includes easy road trip snacks, as well as portable breakfast, lunch, and dinner options – plus, a FREE Road Trip Food List printable to take with you to the grocery store.

The links on this page are Amazon affiliate links. If you click on the links and make a purchase, I receive a small commission at no extra cost to you.

Table of Contents

Road Trip Food List: Breakfast

One of our absolute best family road trip tips is to leave bright and early in the morning when starting a long road trip.

As the most important meal of the day, luckily, having breakfast on the road is the easiest meal to eat cold and on the go.

If you decide to hit the road early, or if your hotel en route doesn’t offer a free breakfast, plan ahead by bringing along these simple road trip breakfast foods.

Our tried-and-true road trip food list awaits!

Road Trip Breakfast Ideas

• Yogurt tubes and granola bars
• Muffins, donuts, and scones
• Bagels and cream cheese
• Squeezable applesauce
• Hard-boiled eggs
• Peanut butter, banana, and granola wrapped up in a tortilla
• Make-Ahead Fruit & Yogurt Breakfast Parfaits

Additional planning tip: For added morning fun, use the category “breakfast foods”, “brands or cereal”, or “types of fruit” while you play a road trip word game .

Road Trip Food List: Lunch

When it comes to planning for lunch and beyond, your road trip packing list should always include a reliable portable cooler .

Whether you chill made-ahead sandwiches, salami & cheese, fruits, or veggies, there are so many awesome road trip food ideas when it comes to having lunch on the go.

What we love about these road tip lunch ideas is that they keep us out of congested cities and fast-food drive-thrus during the busy noon hour.

Road Trip Lunch Ideas

• Premade sandwiches with deli meat and cheese (make them extra fun by using shaped sandwich cutters !)
• Peanut butter sandwiches (skip the jelly to avoid sogginess)
• Pita pocket with mozzarella, tomato, basil, turkey, cheese, hummus, cucumber, and/or tuna salad
• Home-ade Lunchables with summer sausage, cheese, and crackers
• Tortilla with cream cheese, sliced olives, and pepperoni
• Veggies and single-serve packs of ranch dressing, hummus, or guacamole
• Pre-assembled Salad In A Jar

Road Trip Food List: Dinner

If there is one meal that you choose to splurge on, I recommend stopping to have dinner at a roadside restaurant or cafe.

Though this may not be your final destination, experiencing another city in this way will help you check more places off of your family travel bucket list !

If you’re not keen on stopping, however, here are the road trip foods we enjoy that are tasty and hearty enough to serve as dinner.

Road Trip Dinner Ideas

• Cold rotisserie chicken, chunked and served with a garden salad (package in a disposable salad container )
• Pre-made pasta salad, such as Pizza Pasta Salad
• StarKist ready-to-eat tuna salad in an avocado half or on a bun
• Chicken and pickled veggies in pitas
• Hummus veggie wrap

Additional planning tip: If you’re road tripping in the winter when driving conditions are much more unpredictable, packing extra road trip food is an essential component of your winter road trip packing list .

Road Trip Food List: Snacks

In my opinion, snacks   are the No. 1 way to keep everyone (including you!) happy on a family road trip.

Homemade snack mixes and individual pre-purchased snacks are also a great way to help cut costs associated with buying food on the road.

For this reason, I suggest assembling an entire tub filled with fun and appetizing snacks and surprises that you know your kids will love.

We use these  16-quart storage tubs from Sterilite  that are the perfect size, price, and durability!

Road Trip Snacks Ideas

• Chips and pretzels
• Animal crackers (Suprise them with Barnum’s Originals !)
• Filled crackers (peanut butter, cheese)
• Nuts (cashews, almonds, peanuts)
• String cheese, Babybel, Laughing Cow cheese wedges
• Fresh or dried fruit
• Healthy no-bake cookies
• Candy and gummy candy

Be extra organized for your family road trip by clicking the following image to get your FREE family vacation packing list that is both customizable and printable!

Travel Snacks for Toddlers

Road tripping with toddlers presents its own set of challenges and requires additional thought when it comes to toddler-friendly road trip activities and food.

(It’s much harder to keep a close eye on them when they’re in the backseat, and you’re in the front.)

When considering toddler road trip foods, the most important thing is to avoid giving them anything to eat that could be deemed a choking hazard.

In addition, opt for healthy versus overly sweet options that may give them a tummy ache.

Our favorite healthy toddler car snacks and road trip foods include:

• Graham crackers
• Snap pea crisps
• Applesauce and/or yogurt pouches
• Cheese sticks
• Soft mini muffins
• Whole-grain crackers
• Bananas and/or this apple slices

9 Essential Tips For Traveling With Food

As seasoned travelers, we’ve assembled a list of tips for traveling with road trip foods and make-ahead hotel room meals.

• Use up your most delicate fruit first when on long-haul road trips.

In other words, start by eating bananas and berries, then move on to more sturdy produce such as apples and oranges that don’t spoil as easily.

2. Every family needs an organized packing strategy !

When it comes to road trip food, tortillas, pitas, or other sturdy flatbreads work better to bring along than do loaves of bread. They take up a lot less room and do not risk getting smashed.

3. When packing a cooler with items that need to stay chilled, be sure to lay the ice on the top, versus the bottom of the cooler.

This is because cold air sinks and will, therefore, disperse itself more evenly if laid on top of the food.

4. Aim to open the cooler only 1 or 2 times a day in order to maintain its refrigeration and keep the ice from thawing.

5. Also, make all food, including snacks, easily accessible throughout the duration of your family road trip.

This prevents someone (likely mom or dad!) from having to constantly bend over the back seat or stop to open the trunk every time hunger or boredom hits.

6. Avoid bringing anything made of glass on your road trip, including glass food containers. Glass is heavy, bulky, and very dangerous when broken within the confines of your family vehicle.

7. Assemble and bring along a road trip kit with the following road trip essentials for spills, clean-ups, and car sickness:

• Anti-bacterial wipes
• Hand sanitizer
• Garbage bags
• Ziplock bags
• Napkins/paper towels
• Saltine crackers and motion sickness medicine

8. Each time you stop while on a road trip, don’t forget to pitch any garbage that has accumulated.

This prevents build-up and smelliness.

9. Head to the grocery store with our FREE printable checklist and purchase all of your road trip food in one shopping trip!

If you enjoyed reading our best Road Trip Food List , click here to check out our Related Posts:

• Top 10 Tips for Planning a Family Road Trip (And Enjoying it Too!)
• 7 Road Trip Word Games to Play in the Car With Kids
• 18 Amazing “Are We There Yet” Road Trip Activity Bags
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• The Ultimate Guide for International Travel with Kids
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*Before leaving, be sure to check our  Travel Resources Page  to find our exclusive travel discounts and to book hotels, rental cars, and guided tours.*

Jen Brommer is a family travel expert. She has been featured as an authority on several notable travel websites and is a member of the Family Travel Association (FTA), Midwest Travel Network, and TravMedia global media network.

A prominent content creator and influencer on Instagram, Jen has over 150K unique monthly blog readers from countries all over the world. She has spent the last 16 years planning fun, and hassle-free family vacations for her family of 5.

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Thank you for the road trip food list and travel tips.

You’re welcome! Was there something you saw that you hadn’t thought of before? Happy travels!!

This is a great list as we also big in road trip. Snacks is so important especially to keep them from asking are we there yet. Haha… I myself like peanuts to keep me awake when it’s my turn to drive.

Thanks for reading and for sharing your favorite road trip snack!!

This is such a comprehensive list and it is so helpful as I predict a lot of us will be going on more road trips once we can. Prepping these meals will definitely save some money and help the kids feel less bored. I know that my kids are usually pleased munching stuffs during road trips. I also like that it is more likely for the road trip snack to be more healthier than what you’ll buy elsewhere.

Thank you! Yes, the health factor of pre-packing is a big one, as is the enormous cost savings 🙂

I like to have a good mix of healthy (kids like apples, those are easy to eat) and snacky/salty. I am also very particular. about road trip drinks. Big coffees, la croix, iced tea!

I like your ideas! We’d be good road trip buddies!

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Metabolic Health

| Eat This Instead

15 Ideas for healthy travel snacks

Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.

Joy Manning, RD

Updated: 05/03/2024

Published: 09/09/2021

Most airport food courts and convenience shops are minefields for your  metabolic health , full of snack foods or  candy  that are high in calories and empty carbs but low in nutrients. That combo puts you on a fast track for sky-high glucose just as you get on the plane. ( And here’s why that’s a problem .)

Making matters worse is how demanding air travel is on your body. Being  jet-lagged  can influence your body’s ability to process  glucose , and  poor sleep  can increase your appetite for calorie-dense high-carbohydrate foods. The stress of hectic travel and crowds may also  affect your food choices  for the worse.

“Convenience foods make your blood glucose spike and crash, leaving you feeling sluggish and exacerbating the exhaustion of travel and jet lag. Fortunately, you can eat better when you travel with a bit of preparation.”

A vicious cycle ensues. Convenience foods make your blood glucose spike and crash, leaving you feeling sluggish and exacerbating the exhaustion of travel and jet lag.

Fortunately, you can eat better when you travel with a bit of preparation. Below, find some healthy travel snacks and metabolically friendly real-food options to buy on the go.

The Best Healthy Travel Snacks to Prep at Home

The idea of bringing food through security may give you pause, but  TSA’s food regulations  are surprisingly simple: Solid food items are generally allowed. Liquid or gels are what’s problematic, so if you have any, you’ll want to pack them in a separate container that’s less than 3.4 ounces. For your drink, bring an empty water bottle from home. Many airports have water bottle filling stations. H2O (and plenty of it) is the best way to stay hydrated when you fly.

All that said, there can be some ambiguity at security, and the TSA officer on-site always has the final say on whether what you’ve packed is permitted. To get an answer on a questionable item before your trip, you can send AskTSA a photo via  Facebook Messenger  or  Twitter .

Here are some ideas for homemade healthy travel snacks that should get through security without difficulty:

Chopped salad:  Scour your crisper for sturdy vegetables like kale, carrots, and cabbage. Chop everything up and toss with toasted  pumpkin seeds and a little bit of your favorite dressing (with no added sugar!). Hearty vegetables stand up to being dressed in advance, but if you want to store dressing on the side, make sure it’s in a sub-3.4 ounce container  like this one . Bonus: This clear-out-the-fridge salad helps avoid spoilage of food left behind while you’re on the road.

It’s best to keep a salad like this cold, and you can do it with travel-friendly ice packs. Just be sure  they’re frozen solid  when you head through security. If they’re melted, they’ll need to meet the  TSA requirements for other liquids .

Vegetable sticks with hummus:  Cut up some  non-starchy raw vegetables  and pair them with homemade or store-bought hummus (just keep the container under 3.4 ounces).

Celery and peanut butter:  Slather some celery sticks with your favorite sugar-free nut butter. Sprinkle them with a little cayenne to spice things up.

Homemade snack bars: Skip the sugar-packed “health bars” in the airport store and whip up a batch of one of these snack bars at home that are better tasting and better for you.

Grain-free granola: These granola options skip the refined carbs and add ingredients that support metabolic health, like nuts and seeds for micronutrients.

Easy deviled eggs:  You don’t have to break out a bowl and a mixer. Just top halved hard-boiled  eggs  with a thin smear of mayonnaise, some spices you love (smoked paprika, furikake), slices of avocado, radish, or prosciutto, and you’re good to go with a snack that’s high  protein and rich in nutrients . If you plan to eat on the plane and you’re worried about the smell, opt for plain boiled eggs instead.

Tuna salad on seed crackers:  Homemade flaxseed crackers  serve as a perfect crisp surface for salads and spreads. Unlike traditional crackers, they won’t spike your blood sugar. Top with tuna salad, chicken salad, or guacamole. The soluble  fiber  in  flax  can help you avoid  travel-related digestive distress .

Salmon cucumber boats:  Halve an English cucumber and hollow it out by removing the seeds with a spoon. Mash canned or smoked  salmon  together with cream cheese, and fill in your cucumber boats with the mixture. If you want to feel fancy, top with minced chives. It’s like a party hors d’oeuvre that will energize you and keep your blood sugar on an even keel.

No Prep Required: Healthy Travel Snacks You Can Buy and Bring to the Airport

If pre-trip food prep feels too much for your to-do list, here are some conveniently packaged travel snacks you can buy before you go.

Olive packets:  Available at  Trader Joe’s , a portion-controlled pack of Greek olives has around 60 calories and 6g of fat to help hold off hunger. Olives also have  monounsaturated fats and antioxidants  beneficial for cardiovascular health and combating inflammation.

Trail mix:  Bypass the options filled with sugary dried fruit and pick up a trail mix packed with  nuts and coconut flakes  for a touch of sweetness that won’t spike your blood sugar. Shopping tip: You might see these blends labeled “keto” trail mix.

Nut butter packets:  Nuts are an excellent source of healthy fats,  micronutrients , and  omega-3s , and  these nut butter packets  are a convenient way to pack a lot of calories in a small space. Just be sure to check for added sugar.

Poshi brand steamed and marinated asparagus:  It’s  restaurant-quality asparagus in a pouch , flavored with fragrant herbs including rosemary and oregano and marinated in  heart-healthy extra virgin olive oil . The green spears are rich in micronutrients (including vitamins B and K), as well as antioxidants and fiber.

Epic brand meat bars  :  Epic Provisions  makes a line of clean, lean, shelf-stable meat snacks. Their meat bars have as much as 13g of protein and are made from beef, chicken, venison, turkey, or pork. Unlike other jerky brands containing up to  9g sugar  per ounce, Epic’s keto-friendly bars contain less than  1g of sugar .

Whole fruit:  While fruit is higher in sugar, it also has fiber to help blunt a glucose rise and delivers antioxidants and micronutrients. Some of the best traveling and  least-likely-to-spike  options include oranges, strawberries, blueberries, and blackberries. Even better: pair them with a nut butter to help minimize the blood sugar impact.

Sardines:  These tiny fish  contain lean protein and healthy fats. Plus,  new research  supports sardines’ possible protective effects against Type 2 diabetes and cardiovascular disease. Just beware that canned versions may trigger extra TSA screening that could land your fish in the trash can. Play it safe by looking for sardines or other fish sold in pouches.

If You  Must  Buy Food From an Airport Store

If you find yourself empty-handed and hungry at the airport, the convenience store may be your only option. Be wary of healthy-looking protein bars and snack boxes, which often contain added sugars and refined grains and are likely to cause a blood sugar spike in some people—just the thing you’re trying to avoid before getting on a plane. Instead, look for these common options:

Nuts:  Nuts are a highly satiating food and one of the only vegan-friendly options you’re likely to find in just about any airport store or vending machine. Choose a blend of raw mixed nuts that includes  Brazil nuts , and you’ll get your daily value of selenium, a micronutrient with powerful metabolic benefits. Beware of flavored varieties, which can be full of sugar.

Dark chocolate:  Aim for very dark (80%  cocoa  or more). The higher this percentage, the lower the amount of sugar it contains. You can find a few  metabolically friendly candy brands here .

Hard-boiled eggs:  A plain hard-boiled egg provides protein and heart-healthy fats with an almost negligible amount of carbs and is sometimes available in  grab-and-go packages .

String cheese:  Often available near kids’ foods, these convenient snacks are high in protein and very low in carbohydrates.

Interested in using a CGM to learn more about your diet?

Levels, the health tech company behind this blog, helps people improve their metabolic health by showing how food and lifestyle impact your blood sugar, using continuous glucose monitoring (CGM), along with an app that offers personalized guidance and helps you build healthy habits.  Click here to learn more about Levels.

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• 15 High-Protein Travel Snacks

Take these snacks with you on the road to help avoid junk food temptations.

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Traveling can make it tough to stick to your clean-eating diet. When you’re at home and you have access to your stove and fridge, planning a high-protein meal is rather simple, by comparison. Take away those essential appliances and you can feel like you don’t stand a chance at maintaining your diet. Don’t fear, all it takes is a little planning.

Here are some snacks that travel well. If you can bring a cooler on the road, then all of these snacks are an option. If you can’t, just focus on the non-refrigerated items. Always remember that once you reach your destination, it doesn’t hurt to stop at a grocery store to pick up refrigerated items that you can toss into your hotel fridge.

SEE ALSO:  13 Portable Protein Snacks

Non-Refrigerated Items

1. vacuumed packed tuna/salmon packets.

Skip the mess of canned tuna and having to bring a can opener. These tuna pouches are a convenient way to take protein with you. Add it to some bread or rice or just get a fork and eat it straight out of the package.

Add some variety and grab several kinds of nuts to take along. Nuts are a great source of essential fatty acids and protein, too. Also, they’re filling, so when you’re hungry they make a great snack.

3. Protein Bars

Be careful, though. Protein bars can be tricky. Depending on where you are in your training, some that are packed with calories and sugar can either make or break your goals. Opt for a low-sugar, high-protein choice to stay on the safe side.

4. Ziploc Baggie Protein

You can’t beat bringing your own protein powder on a trip. Put individual portions in Ziploc baggies. All you need is water and a cup, and you’ve got yourself an easy protein snack.

5. Beef Jerky

High in protein and portable, beef jerky is an excellent source of protein.

6. Peanut Butter

If you’re not too thrilled about lugging around a whole jar of peanut butter, grab some individual packets to make it more convenient.

7. Roasted Edamame

Protein doesn’t only have to come from meat sources. Edamame is a great vegetarian source of protein. You can find the dry roasted option for easy portability.

8. Protein Water

Don’t confuse this with throwing a scoop of protein powder into water. Protein water is actually bottled water that happens to have protein in it. It comes in clear and a variety of fruity colors for your choosing. Grab a few bottles from a health food store before hitting the road. This option will not only give you the protein you’re looking for, but it’ll also keep you hydrated.

Refrigeration Required

1. greek yogurt.

An individual container of Greek yogurt is one of the easiest ways to get in protein. Be sure to skip the ones high in sugar and opt for plain or one that has low-sugar.

2. Protein Packs

A few of these packs give you deli meat, cheese and nuts — great sources of protein in one prepped package.

3. Turkey and Cheese Roll-Ups

Before your trip, take some time to grab some turkey meat and cheese slices. Roll these up and store in a plastic container. These are easy to grab and eat quickly. You can also do a low-carb version by rolling up deli meat with lettuce.

4. Hard-Boiled Eggs

Boiled eggs are an easy go-to protein option. Boil as many as you may need, peel and store in a cooler or refrigerator.

5. Grilled Chicken Pieces

Ahead of time, grill some chicken, cut it up and store it in individual servings. When you need a quick snack, grab a container, pop off the lid and there you go: an easy and quick protein snack.

6. Pre-Made Protein Shakes

Having a protein shake that’s already made is convenience at its finest. There are a lot of brands to choose from to fit your fitness goals. Keep these refrigerated or in a cooler and you have protein at your fingertips.

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• Russian Kitchen

The 7 most popular Russian street foods

Make sure and try these tasty treats while visiting Russia!

This pastry with the funny name is a much-beloved snack across the country. Chebureki are thin triangles of dough stuffed with minced meat and spices and quickly fried in boiling oil. Be careful when biting a cheburek: meat juices are likely to squirt from the hot pie! Chebureki can be bought at special cafes called cheburechnayas that are often associated with the Soviet era.

Baked potato

This root vegetable is as beloved in Russia as in many other parts of the world, and the fast-food chain “Kroshka-Kartoshka” has capitalized on its popularity. In contrast to its name, which means “tiny potato,” the cafe offers giant baked potatoes with a variety of fillings, including cheese, butter, pickled mushrooms, salty cheese with dill and salmon.

This sliced meat wrap invaded the country in the 1990s, and stands selling them could quickly be found at every metro station. At a typical shawarma stand, a huge cut of meat is roasting in an open window. Sandwiches are sliced to order, then mixed with vegetables, ketchup and mayonnaise and bound tightly into lavash. Today shawarma is most beloved by comedians and journalists: the first joke about this ubiquitous street food while the second make it a point to know the best shawarma stands in the city.

Top 12 Russian sweets

This sweet street food became popular in the Soviet era. Unlike American doughnuts, Soviet “ponchiki” are round balls, fried and covered in powdered sugar. Today this retro-treat can be purchased in paper cones from kiosks in several Moscow parks and in special shops in St. Petersburg called “pyshechniyes.”

Boiled corn

Corn was introduced into Russia by Soviet premier Nikita Khrushchev, who called it the “queen of the fields,” in the hope that it could feed the entire country. Khrushchev’s experiment wasn’t successful, but corn remains a popular street food - many Russians have fond memories of sinking their teeth into an ear dredged from a huge pot of boiling water, covered in butter and salt. Today stands offering boiled corn on a stick can be found in many Moscow parks.

The word “pirog” (Russian for “pie”) derived from the ancient Russian “pir” (“feast”), clearly demonstrating that no celebration could be had without them. Today small pies are available in every cafeteria. Stuffed with fish, meat, rice, mushrooms, spring onion and eggs, vegetables, berries and fruits — you can never have enough of them.

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This Gorgeous Region in Greece Is Where the Greeks Go on Vacation — With Magical Blue Water, Friendly Villages, and Local Food

Take the ultimate road trip unveiling Greece’s best kept secrets.

Thessaloniki

Sithonia peninsula, mount athos.

Sucheta Rawal/Travel + Leisure

If you feel outpriced for a vacation in the Greek Islands, you're not entirely out of luck — there’s a lesser-known alternative to experiencing the same magical blue waters, friendly village vibe, and fresh Greek food.

Greek-Macedonia, the country's northern region, offers a broader variety of experiences for history buffs, beach lovers, and road-trippers, and still has an ancient history that compares to Athens, dramatic coastlines similar to the Greek Isles, some of the most extensive spans of green olive groves in the world, and the country’s most spiritual sites — all within a few miles from each other.

Northern Greece is also easier and more affordable to navigate independently than elsewhere in the country. Rent a car or hop on a public bus; stay at a beachfront bungalow, a village guesthouse, or camp at a beach or inside a forested national park.

With milder climates, fewer crowds, and great prices (including many free attractions), it is no surprise that this is where the Greeks themselves prefer to go for their summer breaks and long weekends.

Top 5 Can’t Miss

• Grab a drink, listen to live music, enjoy the nightlife, and people-watch in the vibrant Ladadika district of Thessaloniki.
• Visit King Phillip II’s gleaming royal tomb, complete with delicate artifacts, discovered in the lost city of Aigai after 2,000 years.
• Take a day cruise to the Athos Peninsula and admire the remote architecture of 1,000-year-old monasteries. The autonomous region is considered the spiritual center of Orthodox Greeks and is not easily accessible to travelers.  
• Book a dinner at Hierion Restaurant at Athena Pallas Resort. You will feel like a Byzantine emperor as you taste a medieval menu with Mt. Athos paired wines inside a space replicating a portico of a Byzantine monastery. 
• Take a scenic drive from the mountain town of Litochoro through winding roads overlooking the sea and mountains into Mt. Olympus National Park.

Sucheta Rawal/Travel + Leisure

Start your trip in Thessaloniki — Greece’s second largest city and trade junction, with a major airport and seaport along the Thermaic Gulf of the Aegean Sea. Named a UNESCO City of Gastronomy, Thessaloniki is where some of Greece’s best chefs experiment with traditional flavors and modern cooking techniques. Locals, known as Hellenes, will tell you this is where the Greek coffee culture originated. A common sight is friends and families lingering for hours at al fresco coffee shops, discussing everything from world affairs to office gossip over cigarettes and bitter coffee.

Visitors often overlook the modern European economic hub, but it offers many historical sites, quality restaurants, bustling nightlife, and plenty of shopping at a fraction of the prices compared to other well-known parts of Greece. The city’s extensive makeup of working professionals and university students provides a nonstop street party atmosphere. It is common to find otherwise quiet neighborhood streets and abandoned buildings transformed into temporary live music venues (without the high-priced cover charges) thumping beats until after midnight. Stay away from the crowds at the artfully-decorated Elisabeth Boutique Hotel , located in a historic building.

It's easy to explore the 2,300-year-old city on foot, uncovering layers of Roman, Byzantine, and Ottoman history, especially around Ano Poli, the upper town. Among 15 Byzantine UNESCO monuments in the area, you can visit the catacombs at the Baptistery of St. John the Baptist near the sixth-century Hagia Sophia, the seventh-century Church of Hagios Demetrios, Aristotelous Square, the Archaeological Museum, Byzantine Museum, and White Tower Museum. In the evening, walk along Aristotelous Square and the bustling waterfront, where it feels as though the entire city is out running, walking, watching street performances, and enjoying happy hours around the lively areas.

For dinner, there are hundreds of traditional Greek, international, and even vegan restaurants along the narrow alleys of Old Town and Ladadika districts. Try Frutti de Mare for seafood, Roots for vegan Mediterranean, and Oval Bistronomy for modern Greek with a view of the tower. 

Drive about 45 miles west from Thessaloniki to Vergina to see one of the best-preserved moments in archeological history. From the outside, the grassy mound may not look like much, but once you go underground, your eyes will adjust to the bright gold objects stored in a dark and cool museum.

Here, you can see a glorious, shiny tomb of King Philip II, father of Alexander the Great, who died in 336 BC. The Museum of the Royal Tombs of Aigai, constructed by the Kingdom of Macedon at Aigai, was only identified in 1977, and the museum was completed in 1997. Inside, you can see silver and bronze vessels, carved ivory, gold armor, delicate jewelry, weapons, shields, and the king’s bones in the Golden Larnax. Entry tickets are half-price between November and March.

To continue on the trail of Alexander the Great, you can also visit nearby Polycentric Museum of Aigai in the restored part of Macedon’s  Royal Palace , which, in its day, was three times bigger than the  Parthenon .

Head further south to the region of Pieria, a quaint weekend mountain escape outside the big city of Thessaloniki. Many Greeks, Bulgarians, Serbians, and Albanians drive to the area for active adventures, fresh air, and quiet retreats. Litochoro is a charming 14th-century traditional village at the foothills of the mythical Mount Olympus, offering stunning views of the sea and the mountains.

Stroll around the cobblestone streets, and you will find adorable Macedonian-style houses decorated with rose, olive, and fig trees, rustic stone chapels, and a dozen tourist shops selling local wine, honey, herbs, and traditional sweets. A romantic dinner for two, including a bottle of Greek wine at one of the nicer restaurants — Hairi Green and Μεζέ Μεζέ — costs less than $30. Join local residents at one of the many taverna and ouzo bars to watch a game and spark a conversation.

Take the scenic 30-minute route from Litochoro village to Olympus National Park, the first national park in Greece established in 1938. Windy roads will bring you through 11,000 acres of alpine vegetation, including oak, black pine, beech, and white pine, to a monastery in Mount Olympus's heart. Visit the open-air Monastery of St. Dionysios, destroyed during World War II, and take a short hike along the icy Enippeas River to the holy caves.

Mount Olympus is a sacred place for Greeks and a UNESCO Biosphere Reserve for its diversity of flora and fauna. You can book a day-long guided hiking, mountain climbing, or canyoning tour, or for a more leisurely pace, take the trail from the village to see the spanning gorge and Enipeas waterfalls.

In the afternoon, drive a few minutes south of Litochoro to the beach town of Plaka, where you can take a relaxing swim in the glistening blue waters, have drinks and snacks at an old train tunnel transformed into Galleria Café, or take in panoramic views from the Castle of Platamon.

Head east of Thessaloniki toward three legs of the Halkidi peninsula. Each has a different vibe, focusing on hiking, beaches, and religion. The middle — and the largest peninsula in northern Greece — is Sithonia, which resembles the Greek Isles without the whitewash. Instead, you will find red terracotta rooftops, quiet hamlets, and expansive hills filled with Cyprus and olive trees. Greek vacationers prefer to sprawl around laidback villages dotted with 100 or so Blue Flag-recognized Aegean beaches boasting milder climates and pristine beaches. In Vourvourou, teenagers and families rent small self-piloted boats and move the day-long party to the crystal clear water.

As you circumvent the 26-mile-long panoramic drive along the coastline, stop at ancient settlements, olive-tasting rooms, and beachside cafes. Make time for the old village of Nikiti, Neos Marmaras, the ancient ruins of Toroni castle, and the village and beach of Agios Nikolaos. Climb to the top of Mount Itamos for a coffee and panoramic peninsula views. Sithonia is dotted with affordable Greek restaurants where you can drink tsipouro and eat fresh-caught seafood with your feet still in the sand.

Catering to all types of travelers, the Sithonia Peninsula offers accommodations for as low as $50 per night, ranging from campgrounds and apartments to beachfront villas and luxury resorts. To experience part of the Byzantine era, stay at the family-owned and operated Athena Pallas Resort , where the food and architecture are inspired by Mt. Athos monasteries. Taste different aspects of Greek culinary history at one of the onsite restaurants and get access to the famous Elia beach.

Mount Athos is the third peninsula of Halkidiki, also known as the Vatican of Greece. There are 12 fully autonomous 1,000-year-old Byzantine monasteries currently operational on the peninsula. While the holy mountain is visible from many spots in Greek Macedonia, it is not easily accessible. Male pilgrims must apply for limited permits to enter the sacred Mount Athos region, while women are not allowed to enter.

From the water, anyone can enjoy the pristine natural beauty and grandeur of the monasteries' architecture. Drive to the village of Ouranoupolis and embark on a three-hour cruise with Athos Sea Cruises to sail along the peninsula. From your boat, you can see many of the Monasteries of Mount Athos, with their large campus and remote locations nestled amidst the lush mountains.

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The Best Savoury Snacks You Should Try in Russia

Contributor / Journalist

Not sure what to order in a restaurant? We’ve got your covered. Don’t know the difference between pelmeni and dumplings ? You’re in the right place. If you’re travelling to Russia for the first time and are curious about the cuisine , this list is for you. Let’s explore the nourishing and mouth-watering variety of snacks you’ll find in Russia!

Pelmeni is extremely popular in Russia. First of all, this dish is very nourishing with wholesome ingredients crafted with care. Secondly, it holds up well after being frozen and is easy to re-heat. These so-called, ‘small dumplings’ are usually filled with different meats and vegetables and are made of different kinds of flours. Some of them are usually filled with meat, prawns, mushrooms and vegetables; however, if you travel south, you’ll see that the toppings and fillings vary. https://www.instagram.com/p/Bbl0xuDhTNO/?taken-by=lepimivarim

Olivier Salad

Olivier Salad is one of the most popular celebratory dishes in Russia. It might be a birthday or a New Year’s Eve celebration, but no matter the occasion, you’ll see this salad on the table. This dish is usually made with different kinds of vegetables like onions, cucumbers and cold potatoes, as well as eggs and meat seasoned with Russian or French mayonnaise. Even if there isn’t a celebration nearby, you will most likely find this salad at one of the centrally located Russian restaurants in Moscow. An interesting fact: not many Russians know that this course was originally the creation of a Belgian cook named Olivier who worked in one of Moscow’s restaurants. https://www.instagram.com/p/Bbem632l7tJ/?tagged=%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%BE%D0%BB%D0%B8%D0%B2%D1%8C%D0%B5

Borscht Beet Soup

This first course is probably the most popular in Russia and it would be a shame to return home without trying it. Borscht beet soup is served hot or cold, depending on the season. The main ingredients of the dish include beets, meat, cabbage, onions, potatoes, dill and carrots. If you are handy in the kitchen and feel inclined, you can find the ingredients and the recipe at a local market and make the dish yourself. https://www.instagram.com/p/BbnhbXcB1rW/?tagged=%D0%B1%D0%BE%D1%80%D1%89

Blini – Russian Pancakes

Surely by now, you must know how much Russians love their traditional recipes and that goes for their blini with red or black caviar as well. Blini have been a part of the culture since the French introduced them in the eighteenth century. These wheat-based crepe-like treats have undoubtedly become a staple in Russia. They are thinner than the French crepes served in Paris, and Russians prefer to eat them with fish, sour cream, butter or other savoury garnishes. The result is usually a surprising and fun experience for visitors. https://www.instagram.com/p/-3CmU4NxsC/?taken-by=nocrepe

Golubtsy Rolls

Golubtsy rolls are the home-made rolls of the beloved Russian babushkas, who cook them especially for their families every Sunday. This medium-sized cabbage roll is usually cooked with meat (or small Russian meatballs that you can buy in the supermarket) and seasoned with pepper, mushroom and tomato sauces. The cabbage is first boiled and then wrapped around meat (or meatballs). Golubtsy rolls are considered to be one of the most common dishes throughout Russia. https://www.instagram.com/p/BPqwKt7gFpe/?tagged=%D0%B3%D0%BE%D0%BB%D1%83%D0%B1%D1%86%D1%8B

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7 Best Food Processors of 2024, Tested by Kitchen Experts

Chop veggies and shred cheese in no time.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Best Overall

Breville sous chef food processor.

NutriBullet NBP50100 Food Processor

Best large capacity

Cuisinart dfp-14bsky food processor.

In the Good Housekeeping Institute Kitchen Appliances and Innovation Lab, of over 75 food processors we’ve tested , our top pick is the Breville Sous Chef for its top-of-the-line performance, super powerful motor, micro-serrated S-blade and adjustable slicer with 24 settings. You can read more about how we evaluate food processors in our Lab and consumer tests — plus everything you need to know to shop for your new sous-chef — at the end of this guide.

Thanks to a super powerful motor, Breville’s Sous Chef is the MVP when it comes to performance. It’s stacked with bells and whistles to give you the ultimate versatility, including a micro-serrated S-blade, an adjustable slicer with 24 settings (ranging from paper-thin to thick-cut), a reversible shredder, a dough blade and more.

This model earned perfect scores in nearly all of our tests, turning out evenly diced onions, minced (read: not bruised) parsley, perfectly ground Parmesan and uniformly sliced tomatoes in seconds. The sleek silver Sous Chef has multiple feeding tubes, one of which is large enough to hold an entire tomato or one-pound block of mozzarella. Keep in mind that this food processor's accessories are not dishwasher-safe and will need extra care with cleaning.

Dimensions : 7.5" x 9.5" x 17" | Bowl capacity : 12-cup | Accessories : Adjustable slicing disc, reversible shredder, dough blade

The Nutribullet NBP50100 Food Processor is a lightweight but sturdy, compact food processor with an affordable price tag of around $130 . This intuitive food processor offers three speeds (high, low and pulse) and comes with blade and disc attachments for chopping, slicing, shredding, spiralizing and kneading dough.

In our testing, it ground parmesan and shredded carrots evenly, thanks to the large feed tube that could fit three large carrots at a time. We were also impressed with how it quickly kneaded dough into an incredibly light, fluffy, smooth ball, and how it breezed through parsley without bruising the herb, but note that the bowl did stain a little after processing, though they came off with some dedicated scrubbing.

Dimensions : 7" x 12" x 16"| Bowl capacity : 7-cup | Accessories : Dough blade, spiralizer disc, reversible thick disc, reversible thin disc

This food processor has a solid base so it didn't move around when kneading dough, and the bowl’s straight edges made it easy to scrape and clean in our tests. It has a simple design and performs well: In our tests, it excelled at chopping onions, mincing parsley and grinding Parmesan cheese, as well as slicing pepperoni and tomatoes.

We particularly liked the paddle design of the buttons because they’re wide and operate by pushing down — no fussing with a touchpad. The lid has a large feed tube (for foods like potatoes and cheese) and a smaller one (for skinny items like carrots and celery). The accessories are top rack dishwasher safe for easy cleanup, too.

Dimensions : 11" x 7.9" x 14.8" | Bowl capacity : 14-cup | Accessories : Standard slicing disc, medium shredding disc, spatula

Robot-Coupe Magimix Food Processor

Magimix’s food processor with technology from Robot-Coupe (a brand primarily used in restaurants) brings a professional tool to your home kitchen. Featuring 6-cup, 12-cup and 14-cup mixing bowls, it has you covered whether you need to puree a small serving of baby food or knead brioche dough. It comes with two metal blades, a dough blade, two grating disks, two slicing discs, a Blendermix attachment (turns food processor into blender), an egg whisk, a spatula and a storage box. All accessories are great to have but require some additional learning if you're unfamiliar with them. If you want to upgrade this food processor there are additional attachments for purchase that will transform this food processor into a juicer, citrus press, spiralizer and so much more.

Dimensions : 10" x 8" x 16" | Bowl capacity: 6-, 12-, 14-cup | Accessories : Dough blade, 2 grating discs, 2 slicing discs, blender mixer, whisk, spatula, storage case

Cuisinart Elemental Food Processor

This Cuisinart food processor includes interchangeable 13-cup and four-cup work bowls — so you can use it to prep salsa or coleslaw for a large party or just for two. It comes with an adjustable slicing disc, a reversible shredding disc (for medium or fine consistency), a dough blade, a dicing disc, a versatile chopping blade, a cleaning tool and a storage case to hold your accessories.

In our tests, this machine earned high scores at nearly every task, including kneading bread dough and shredding mozzarella cheese. However, it didn't shred hard ingredients, like carrots, as well as other models tested. One of our analysts has this food processor at home and has been using it for over five years and it still performs as well as it did upon purchase.

Dimensions : 11" x 21" x 17" | Bowl capacity: 4-, 13-cup | Accessories : Dicing disc with a cleaning tool, dough blade, reversible shredding disc, adjustable slicing disc

Cuisinart Mini Prep Plus Food Processor

Looking for a food processor, but don’t have the storage space for a full-sized model? This compact option is a smart pick for little kitchens, dorm rooms or those who tend to make small portions .

Ranking at the top of our tests, this three-cup Cuisinart is a great do-it-all size: The chop and grind functions provide versatility to mince ingredients like herbs, onions and meat or grind spices or beans with the blunt side of the blades. It also comes in five different colors, so you can select the one that best matches your decor. Do keep in mind that you have to hold down the buttons continuously during operation or it won't operate, so it may not be ideal for those who like to multitask during food prep.

Dimensions : 7" x 9" x 5" | Bowl capacity : 3-cup | Accessories : Spatula

Thermomix TM6

The Thermomix TM6 offers all the usual food processor functions like chopping, grating, crushing, mincing, grinding and milling — all controlled by its touchscreen and large knob — and so much more. We found that the Thermomix has a larger learning curve than most food processors, but with that came a lot of useful culinary techniques, like steaming and sauté functions, as well as unique features like sous-vide and fermentation. It comes with useful accessories, like a mixing knife for chopping onions and mincing herbs, a spatula, a butterfly whisk for whipping cream and eggs, a splash guard, a Varoma basket for steaming, a simmering basket and a mixing bowl, and even more accessories for purchase, like the blade cover peeler which we tested to peel potatoes for an even easier mashed potato. It even features an integrated scale for weighing ingredients and a heating system.

The biggest downside to the Thermomix is the large price tag, but it can replace about 10 appliances in your kitchen, and the brand offers a complimentary one-hour introductory tutorial so you can learn how to get the most out of it right out of the box. It’s also equipped with thousands of recipes designed specifically for Thermomix via the Cookidoo app. Its smart, connected technology allows for over-the-air software updates that introduce new programs, like bread proofing, and one of its latest innovations is being able to order groceries right through the machine.

Dimensions : 13" x 13" x 13" | Bowl capacity : 9.3-cup | Accessories : Varoma, simmering basket, spatula, splash guard, butterfly whisk

How we test food processors

The Good Housekeeping Institute’s Kitchen Appliances and Innovation Lab has tested over 75 processors in the last few decades. We test food processors for consistency and efficiency and grade each on ease of use, including readability of the owner's manual, assembly, controls and more. Lab analysts test to see how evenly food processors dice onions, mince garlic and parsley, grind parmesan cheese, shred carrots and fresh mozzarella, slice tomatoes, zucchini and pepperoni and knead dough.

We also take note of how quickly each model performed these tasks, weigh ingredients to see how much food was left unprocessed and even put ingredients through sieves to evaluate each ingredient's evenness. If a food processor has additional features like a cooking setting or spiralizing tool we also put those to the test.

We grade ease of use, evaluating how helpful the owner’s manual is; how easy the blades, chute, and lid are to assemble; the intuitiveness of the controls; the variety of settings offered and the cleanability.

What to look for in a food processor

✔️ Versatility : A top-performing food processor should be able to blitz whole or large pieces of fresh produce — like onions, carrots, herbs or potatoes — into uniform dices or minces in very little time. It should be able to take on tasks like grinding hard cheeses, pureeing soups or sauces, making emulsions like mayo and even kneading dough for bread. When shopping, look for a model that can slice and/or shred foods like tomatoes and cheese.

✔️ Accessories: All food processors come with a work bowl for chopping and pureeing — the best ones will include a slicing and shredding disc as well. Other accessories to look for are a smaller work bowl and blade for finer tasks, a dough blade, a dicing accessory and even a blender attachment for smoothies. Most are top-rack dishwasher safe.

✔️ Settings and speeds : Many food processors have just one speed, but some can have high, medium and low speeds. One must-have: A pulse setting. Pulsing lets you incrementally chop food and control the blade to limit your risk of overprocessing. It’s also great for getting an even chop: The stop-and-go motion allows unprocessed items from the top to fall onto the blade to be processed. Otherwise, items close to the blade just continue to be processed making the bottom more fine than the top.

✔️ Weight : A heavier base helps in terms of performance, but heft doesn't necessarily relate to more power. Lighter materials make food processors more affordable and easier to move around and store. Details like suction cups help keep the base from moving around on the countertop.

✔️ Warranty : Food processors are known as an investment, but some people boast that they have had theirs for over 30 years. Before you splurge, take a look at the brand's warranty: The length often varies for motor and accessories.

What size food processor should I get?

Looking for more ways to make meal prep a breeze? There are also mini food processors and vegetable choppers for the small home kitchen. Consider the types of tasks you'll be using your food processor for and choose your capacity from there:

✔️ 2- or 4-cup models are for very basic small tasks like chopping herbs, making hummus, pureeing baby food and whipping up dressing or mayo.

✔️ 8-cup models are best for beginners: They're not too big, and not too small. Keep in mind that while they can be used for pastry dough, it would be tough to make bread in this size.

✔️ 12- or 14-cup models are our recommendation for most households. They're versatile and large enough to handle bread dough, and they often come with a second small work bowl for smaller tasks and an assortment of accessories too.

What can a food processor do that a blender cannot?

While food processors and blenders can do similar tasks, they have different strong suits. Food processors are great for chopping, pureeing, kneading dough, slicing, shredding and even dicing or spiralizing — while a blender is meant primarily for soups, smoothies or frozen drinks.

You can use a lot less liquid with a food processor than with a blender and while both can chop and mince ingredients, a food processor will do it more evenly, without bruising ingredients. Food processors can also come with slicers and shredding attachments, giving versatility that blenders lack. Can't decide? Opt for a blender-food processor combo.

Are expensive food processors worth it?

You will have great results with a food processor that costs around $200, but expensive food processors are worth it if you are looking for a model that can perform additional tasks compared to a standard food processor. For example, the Magimix and Thermomix on this list are expensive, but they both offer an assortment of accessories and capabilities: The Magimix comes with three different bowl capacities and a tool to perform blender-like functions, and the Thermomix can be used to cook food and even has steaming and whipping accessories. Some expensive food processors also have longer warranties, which help provide some peace of mind.

Which is the best brand for food processors?

While there are so many food processor brands on the market, there are some brands that have stood out to us for strong performance and ease of use over 20 years of testing: Cuisinart and Breville models have had strong Lab testing results and positive consumer feedback, making them industry standouts.

Why trust Good Housekeeping?

Good Housekeeping Institute Kitchen Appliances & Innovation Lab Director Nicole Papantoniou oversees all of Good Housekeeping 's content and testing related to kitchen appliances, tools, gadgets and gear. She's been testing kitchen appliances professionally since 2013.

For this article, she worked with Reviews Analyst Eva Bleyer , who has professionally tested all kinds of kitchen equipment, from oven ranges to juicers to kitchen scales to blenders . Eva has tested many food processors and food processor attachments in her time at the Good Housekeeping Institute . As a trained cook with a background in health-supportive cooking, she also has years of experience using both commercial-grade and home food processors for everything from whipping up creamy hummus to shredding pounds of onions (unfortunately, a few tears were shed).

Eva (she/her) is a reviews analyst in the Kitchen Appliances and Innovation Lab, where she tests kitchen gear, home appliances and culinary innovations. She graduated from NYU with a bachelor of science in food studies, nutrition and public health and is a trained chef through the Natural Gourmet Institute. Eva has more than 10 years of experience in the food industry, working as a food stylist, personal chef and marketing manager.

Nicole (she/her) is the director of the Good Housekeeping Institute 's Kitchen Appliances and Innovation Lab, where she has overseen content and testing related to kitchen and cooking appliances, tools and gear since 2019. She’s an experienced product tester and recipe creator, trained in classic culinary arts and culinary nutrition. She has worked in test kitchens for small kitchen appliance brands and national magazines, including Family Circle and Ladies’ Home Journal .

@media(max-width: 64rem){.css-o9j0dn:before{margin-bottom:0.5rem;margin-right:0.625rem;color:#ffffff;width:1.25rem;bottom:-0.2rem;height:1.25rem;content:'_';display:inline-block;position:relative;line-height:1;background-repeat:no-repeat;}.loaded .css-o9j0dn:before{background-image:url(/_assets/design-tokens/goodhousekeeping/static/images/Clover.5c7a1a0.svg);}}@media(min-width: 48rem){.loaded .css-o9j0dn:before{background-image:url(/_assets/design-tokens/goodhousekeeping/static/images/Clover.5c7a1a0.svg);}} Around the Kitchen

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Beaches, food, music and so much fun: Here's your guide to summer at the Jersey Shore

2 minute read.

Memorial Day Weekend is here, which means summer is back at the Jersey Shore!

The coming months will bring plenty of opportunities for fun, and we want to help you find them. The Asbury Park Press and USA TODAY NETWORK - NJ are proud to bring you the 2024 Summer Guide, in print Friday, May 24, in our newspapers across the state and at drop-off locations around the area.

Our reporters and editors have filled this free guide with things to do, places to eat, festivals to attend, concerts to see and more.

Look for the Jersey Shore Summer Guide this Friday in The Asbury Park Press, The Record and the Home News Tribune, among others. The guide also will be available in newspapers purchased on newsstands.

Here's some of what you'll find, plus other stories to help fill your summer with fun.

Need a break? Play the USA TODAY Daily Crossword Puzzle.

Plan a beach day in Monmouth and Ocean counties

Beach Guide: Our guide has everything you need to know, from beach badges to parking

Beach badge costs: Your guide to pricing at the Jersey Shore's beaches

Secret beaches: These hidden gems made a national top 100 list.

For the dogs: Jersey Shore beaches where your pup can play

Things to do at the Jersey Shore

On the boardwalk: Skee-Ball brings generations together. 'Anybody can play'

Have some fun: 10 amusement and water parks to visit this summer

On your feet: Running at the Shore brings joy, ocean views. Here are some places to start

Summer festivals: From food and beer to music and more, 15 can't-miss summer fests

Golden anniversary: Stone Pony celebrates 50 years with big summer concert schedule

Songs of summer: Here's the complete summer concert schedule for PNC, MetLife Stadium

Time for thrills: What's new at Six Flags Great Adventure this year? A 'super boomerang coaster' and more

On the water: Deep-sea fishing is a fun, memorable adventure for kids, adults

More than a cruise: Your guide to scenic adventures and delicious meals

Where to eat

Summer's favorite food: 8 seafood shacks and fish markets to visit this season

Fresh veggies: Everything you need to know about local farmers markets

Oudoor eats: Lobster, pizza, drinks and more are on the menu at these outdoor dining spots

Back in business: Here's when your favorite seasonal restaurants reopen for summer season

New additions: Eleven new restaurants and shops opening on the Asbury Park boardwalk

Play with your food: A 5-pound burrito? A footlong mozzarella stick? Try these oversized eats

Visit app.com  all season for updates and more stories on things to do at the Jersey Shore.

Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to [email protected].

NEWS... BUT NOT AS YOU KNOW IT

‘Friendly’ and ‘walkable’ city named one of the best UK destinations

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Looking for your next day trip destination? A ‘friendly’ and ‘walkable’ city has been named one of the UK’s best destinations .

Leicester – the final resting place of Richard III – has been shortlisted for best UK destination at the Group Leisure & Travel Awards.

Home to historic buildings, famous Indian restaurants and Leicester City football club, this East Midlands city is often overlooked in favour of its larger sibling Nottingham .

Locals and tourists alike, however, are raving about Leicester’s wow factor.

‘Walkable and the people are pretty friendly. Only an hour and half train ride from London, but there’s already a good amount of stuff to do. Amazing food and restaurants as well,’ Reddit user @tillybilly89, who moved to the city to study, wrote.

‘Leicester is the most affordable place I have lived in England yet only 2 hours or less from big cities,’ added @Travelin2017, whilst @summa-awilum, who used to live in Los Angeles, praised the East Midlands gem for being ‘multicultural.’

‘It’s multicultural, it’s a good size, it has a nice central location, it’s affordable, and it has a good arts scene. There’s a lot of history in Leicester, too, and it’s a fun place to show off to family and friends when they visit.’

Things to do in Leicester

Into history? Leicester is one of the UK’s oldest cities, and, perhaps most famously, the Battle of Bosworth – the last battle in the War of the Roses – took place in the county.

Visitors should take a trip to the King Richard III Visitor Centre to learn the story of how the famous King of England, who was slain in 1485, was found underneath a city centre carpark in September 2012.

Now, after a state funeral, his body lies in the Leicester Cathedral – making Leicester one of the few places in the UK where a British monarch is laid to rest.

And, if you want even more War of the Roses info, head over to Market Bosworth, a picturesque town with a market square, lined with cute tea rooms and independent shops. Afternoon tea at Softley’s is delicious, try the Turkish fayre at Istanbul BBQ Kitchen, or have slap up pub meal at The Black Horse.

The nearby Battlefield is thought to be where Henry Tudor and King Richard fought for the crown – recent research found the battle actually happened about a mile away, but the place is still worth a visit to learn more about the battle – and for the stunning countryside views.

Back in the city, The Guildhall Museum is the oldest building still in use in Leicester, with the earliest part dating back to 1390.

It acted as the town hall, and was famously the centre of celebrations after Elizabeth I’s navy defeated the Spanish Armada in 1588.

There’s also the National Space Centre, the only museum in the world that houses upright space rockets indoors, and anyone who went to school in Leicester will be familiar with New Walk museum (New Walk, the street that leads to the museum, is an original Georgian Promenade, and has only ever been for pedestrians). Its Egyptian and Dinosaur galleries are always popular with little ones, making it a family friendly day out.

The best bars in Leicester

• Audrey Bar is an instagrammable bar that serves up bottomless brunch, great cocktails – on the weekends it comes with the soundtrack of RnB, garage and hip hop bops.
• For great music and cocktails – with a dance floor space – head to Fat Cat .
• 33CankStreet bills themselves as Leicester’s first and best table service cocktail bar. Book a table here for creative drinks you don’t get anywhere else.
• Lane 7 has 12 bowling venues around the UK, and the Leicester spot is definitely worth a visit. There’s bowling, karaoke, darts, pool, crazy golf and, of course, booze.
• For fancy wines, Veeno has a huge range, plus you can get wine flights. They start at £10 per person for three.

If museums aren’t your thing, Leicester has a vibrant arts scene – famous musical exports include Kasabian and Mahalia.

The Shed , in the cultural quarter, is the place to go to discover new talent, with live music and DJs every weekend.

If film and theatre takes your fancy, the Curve plays host to touring West End shows – and you can even catch performances here before they make it to London. The Secret Diary of Adrian Mole Aged 13¾ premiered here (based on the book written by Leicester legend, Sue Townsend), before going to the capital.

For independent cinema the Phoenix Theatre shows everything from major Hollywood releases to tiny independent films. There’s also a cafe and rooftop bar, The Nest, making it perfect for a date or special night out.

And if sport is more your idea of theatre, the city has a number of teams for you to support – Leicester City Football Club and the Leicester Tigers rugby team both have huge followings.

You can also watch the Leicester Riders play basketball, or head to Grace Road to watch some cricket.

@taliathefoodie Leicester’s hidden gem – the University of Leicester botanical garden🌸 #PlacesToVisit #taliathefoodie #leicester ad ♬ Wildest Dreams – Duomo

Leicester has its fair share of green spaces and waterways too, with the Grand Union Canal running from London to Birmingham and, subsequently, straight through the city centre.

There’s also the University of Leicester’s beautiful Botanic Gardens, where you can see and learn about a wide range of plants.

Abbey Park, Fosse Meadows and Beacon Hill also offer up a quiet spot for an afternoon stroll.

@roxxxi_19 Am I in Disney movie 🤔 #leicester #bradgatepark #fyp #foryou #england #nature #views ♬ Disney-style fanfare-style BGM – harryfaoki

And there’s also Bradgate Park – another spot for the historians as it’s where Lady Jane Grey – who was Queen for just nine days – lived. But it’s also stunning, be sure to keep an eye out for the deer.

And when it comes to food, Leicester is famous for its Indian restaurants. The city is proud of its diversity, and it’s often said Leicester has the largest Diwali celebrations outside of India.

https://www.instagram.com/p/C4dFNcMOF9x

Along the Golden Mile, you can find authentic food, spices and clothing. Popular restaurants include Bobby’s, which serves up vegetarian Indian food, and Paddy’s Marten Inn.

How to get to Leicester

The best way to get to Leicester is by train. It’s just over an hour away from London, and trains go direct from St Pancras International.

Alternatively, you can get a train to Nuneaton from London Euston, which tend to be cheaper, and slightly quicker. You can either grab a cab into Leicester, or get another train. Altogether, this route takes between 1 hour 35 minutes and 2 hours 19 minutes.

Your Daily Horoscope

Daily horoscope today: June 29, 2024 astrological predictions for your star sign

Book wisely, and you can get a return train to Nuneaton for around £40 – the service to Leicester can be more expensive though, with a return fare costing around £70.

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