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Best Portable Insulin Coolers

8 Best Portable Insulin Coolers

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Best portable insulin coolers for yourself or loved one is a must have especially, this being a holiday season and travelling is a common occurrence. This coolers will ensure you do not miss a dose as well as the medicine is preserved at the right temperature.

People with diabetes often require insulin injections or infusions to manage their blood sugar levels, and the effectiveness of insulin can be compromised if exposed to extreme temperatures.

Their lightweight and portable nature make them an indispensable companion for those who depend on insulin to manage their diabetes, providing peace of mind and flexibility in maintaining the efficacy of this life-saving medication.

They are particularly useful for individuals who travel frequently, engage in outdoor activities, or have busy lifestyles , ensuring that they can manage their diabetes effectively while on the move.

What Are Portable Insulin Coolers

Portable insulin coolers are compact and lightweight devices designed to provide a convenient and reliable solution for individuals who need to carry insulin with them.

These compact and innovative devices are designed with advanced cooling technology to safeguard the integrity of insulin , ensuring it remains at the optimal temperature even while on the go.

Buying Guides: What To Consider When Buying Best Portable Insulin Coolers

When purchasing the best portable insulin cooler, several factors should be taken into consideration to ensure it meets your specific needs and provides reliable storage for insulin.

Here are key aspects to consider:

Temperature Control

Ensure the cooler has effective temperature control capabilities to keep insulin within the recommended temperature range. Look for models with adjustable settings and reliable cooling mechanisms.

Check the insulation quality to guarantee that the cooler maintains a stable internal temperature even in varying external conditions. Quality insulation is crucial for protecting insulin from extreme temperatures.

Size and Capacity

Consider the size of the cooler and its capacity based on your insulin storage needs. Some coolers are designed for single-use while others have multiple compartments for storing different medications or additional supplies.

Portability

Look for a lightweight and compact design that is easy to carry. Features such as a handle or strap can enhance portability, making it convenient for travel or daily activities.

Power Source

Determine the power source of the cooler. Some models use batteries, while others may have rechargeable batteries, USB ports, or adapters for power sources. Choose a cooler that aligns with your preferred power options.

Duration of Cooling

Consider how long the cooler can maintain the desired temperature. This is especially important for extended travel or situations where you may not have immediate access to power.

Ease of Use

Choose a cooler with user-friendly features, such as easy-to-read temperature displays, simple controls, and hassle-free maintenance. This is particularly important for individuals who may have mobility or handiness challenges.

Ensure that the cooler is durable and can withstand the rigors of travel or daily use. Look for materials that are sturdy and resistant to wear and tear.

Reviews and Ratings

Read reviews from other users to gauge the performance and reliability of the portable insulin cooler. Customer feedback can provide valuable insights into real-world experiences with the product.

Compliance with Regulations

Check if the cooler complies with relevant regulations and standards for storing medication. This ensures that the device meets the necessary safety and quality requirements.

By carefully considering these factors, you can choose a portable insulin cooler that aligns with your lifestyle and effectively meets your insulin storage needs.

Products Best Portable Insulin Coolers

4allfamily voyager auto shut off medication cooler .

4ALLFAMILY VOYAGER AUTO Shut Off Medication Cooler 

Toping the list is this 4ALLFAMILY cooler that is masterfully designed with some high-tech features that allows it to safely detect temperature variations. Its auto shut off / on option automatically adjusts the power so internal temperature stays in 36-45F range all the time.

  • USB charger
  • A freezable Biogel.
  • Temperature display
  • Weighs 3.45 pounds
  • A powered USB-LID
  • Large refrigerated space
  • Comes in multiple colors
  • Easy to use
  • No moving parts.
  • Ideal for long trips
  • Has an anti-freeze
  • Can be used to store other medicines
  • Keeps medicine cold for up to 30 hours using Biogel pack
  • Comes completed with all the accessories
  • Shows the inner temperature in real time.
  • Slightly expensive

4ALLFAMILY EXPLORER 72 Hours 7 Pen Medical Insulin Cooler 

4ALLFAMILY EXPLORER 72 Hours 7 Pen Medical Insulin Cooler 

Also, from the 4ALLFAMILY is this EXPLORER that is unlike any other product. This medicine cooler organizer offers three cooling methods that can sufficiently accommodate all your needs, starting from most basic trips to the most extreme environments.

  • Stainless steel 304
  • Three cooling methods
  • A standard Biogel cold pack
  • Measures 3.3″ in diameter
  • Has a volume of 900ML
  • TSA Approved
  • Can switch the lids
  • Ideal for both short and long travels
  • Offers a significant amount of storage
  • No problems at airports security checkpoints

4ALLFAMILY NOMAD BIG 48H 7 Pen Insulin Cooler

4ALLFAMILY NOMAD BIG 48H 7 Pen portable Insulin Cooler

This cooler can keep medication cool for even up to 72 hours.  It does not take up much space in your carry-on bag and provides great peace of mind when on trips.

  • Has a 8.9″ length and 3.3″ outside diameter
  • TSA approved
  • Can carry up to 7 insulin pens
  • Has a 1.93″ refrigerated space
  • Biogel ice pack
  • It is so discreet
  • Backed up with at least 12 months of full warranty
  • Can safely transport plenty of medical supplies

DISONCARE 74H 7 Insulin Pens Cooler With QR Medical ID

DISONCARE 74H 7 Insulin Pens Cooler With QR Medical ID

If you are looking for that affordable thoughtful gift this holiday for your loved one then this DISONCARE 74H 7 insulin pens cooler travel case is your best choice.

  • Made of 18/10(SUS316) Stainless steel
  • Comes with a QR code medical ID
  • TSA-approved
  • Dual Cooler Bottle
  • Has a biological slow-release cooling gel
  • Comes with a lifetime warranty
  • Large capacity
  • Ergonomic design
  • Its sturdy, cold and convenient

Nother Insulin Portable Insulin Cooler Box 

Nother Insulin Portable Insulin Cooler Box

Nother is a mini medicine refrigerator that can be used as an insulin cooler box. It is designed to provide a convenient and affordable way to keep medicines such as, insulin, at a safe temperature.

  • Portable Lithium Ion battery standby
  • Freestanding
  • ‎Weighs 4.15 pounds
  • ‎Measures 3.58 x 3.7 x 8.15 inches
  • The inner tank has an arc angle design
  • High-definition LCD touch screen display
  • Fast cooling
  • Comes with instruction manual
  • Ideal for the car and camp site
  • Multiple power supply sauces
  • If the room temperature over 25 ℃,the case can`t cooler below 8℃.

SECRETSBOX 12-36H 2N1 Insulin Cooler 

SECRETSBOX 12-36H 2N1 portable Insulin Cooler

This SECRETSBOX medication cooler is equipped with the latest high-tech chip that has nonstop cooling effect. It will automatically shut off when the temperature drops to 36℉/2℃ and will automatically turn on when the temperature reaches to 46℉/8℃.

  • Four power modes
  • 5V power bank
  • Digital display
  • Fan in top design
  • Measures 9.45 x 5.71 x 3.74 inches
  • Weighs 4.3 Pounds
  • Lithium Ion batteries required.
  • New anti-freeze technology
  • Aesthetically pleasing
  • Cools fast when turned on
  • Can be used as a mini fridge
  • Original rechargeable battery
  • Has Multifunctional digital display
  • Anti-loss card for your name and phone number.
  • The battery compartment uses only friction as a locking mechanism

CGOLDENWALL Insulin Cooler Travel Case 

CGOLDENWALL Insulin Cooler Travel Case 

CGOLDENWALL insulin cool box is designed with 175*60*26mm large refrigeration space that is applicable for restoring almost 3 months of medicine, about 3-5 injection pens or 9 bottles of insulin.

  • Weighs 780g
  • Capacity of 273 Milliliters
  • 10400mAh built-in battery
  • Intelligent cooling system
  • Measures ‎2.36 x 1.02 x 6.89 inches
  • 175*60*26mm refrigeration space
  • Multiple modes of power supply
  • Large refrigeration space
  • Long battery standby time
  • Lightweight
  • ‎Freestanding design
  • Low noise when in use
  • In summer the temperatures cannot reach below 3 degrees

YARWO Insulin Cooler Travel Case  With Patented Design

YARWO Insulin Cooler Travel Case  With Patented Design

YARWO insulin cooler travel case is affordable and comes in stylish design and colors to choose from. The top layer is designed with three pockets and three elastic bands for storing blood glucose meter, lancing device, glucometer strips and other diabetic testing accessories.

The bottom cooling layer has two mesh pockets and one folding pouch for storing ice packs, insulin pens, vials and syringes.

  • Measures 8.3 × 4.6 × 3.3 inches.
  • Double layered organizer
  • Weighs 10.86 Ounces
  • Two-way zippers
  • Two reusable ice packs
  • Detachable wrist strap
  • Lined with high-quality aluminum foil
  • Has good insulation
  • It’s easy to clean
  • It’s easy to organize
  • Cooling effect affected by external temperature.

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Advantages Of Insulin Coolers

Here are some key benefits:

  • The primary advantage of insulin coolers is their ability to maintain a controlled temperature for insulin storage.
  • They aid in enhancing the quality of life for those navigating the daily challenges of diabetes management.
  • These coolers provide a reliable means of carrying insulin without compromising its quality.
  • They are often compact and lightweight, meeting the needs of individuals with active lifestyles.
  • Insulin coolers can extend the storage life of insulin beyond what may be possible with traditional storage methods.
  • Insulin coolers provide protection against temperature fluctuations, which can occur in various environments.
  • For individuals managing diabetes, having a reliable and portable insulin cooler can provide peace of mind for knowing that the insulin is stored properly and remains effective.
  • Some insulin coolers come with multiple compartments, allowing users to store different medications or additional supplies in one compact unit.
  • Certain insulin coolers come with customizable temperature settings, allowing users to adjust the cooling levels based on their specific requirements.

Overall, insulin coolers play a crucial role in enhancing the convenience, effectiveness, and peace of mind for individuals managing diabetes who require insulin therapy.

How To Use Insulin Coolers?

Using insulin coolers is generally straightforward, and the specific instructions may vary slightly depending on the model and brand.

Here is a general guide on how to use insulin coolers:

1.Read the User Manual

Start by carefully reading the user manual that comes with the insulin cooler. This will provide specific instructions and guidelines for your particular model.

2.Charge or Insert Batteries

If your insulin cooler is rechargeable or battery-powered, ensure that it is adequately charged or insert the required batteries before use. This is crucial for maintaining the cooling functionality.

3.Prepare Insulin

Ensure that your insulin is properly prepared and stored in its original packaging. Check the expiration date and make sure the insulin is within the recommended temperature range before placing it in the cooler.

4.Turn On the Cooler

Power on the insulin cooler according to the instructions in the user manual. Some coolers may have specific settings for cooling, so be sure to set the temperature to the desired level if applicable.

5.Load Insulin

Place the insulin inside the designated compartment of the cooler. Some insulin coolers have multiple compartments or trays for organizing different types of insulin or additional supplies.

6.Monitor Temperature

Keep an eye on the temperature display or indicator to ensure that the cooler is maintaining the desired temperature. If there are customizable temperature settings, make adjustments as needed.

7.Secure the Cooler

Close and secure the insulin cooler properly to maintain the internal temperature. Ensure that the cooler is sealed to prevent external temperature fluctuations.

8.Transport Safely

If you are using the insulin cooler for travel or outdoor activities, secure it in a way that prevents excessive movement or exposure to extreme conditions. Some coolers come with straps or handles for easy and secure transportation.

9.Regular Maintenance

Follow any maintenance guidelines provided in the user manual. This may include cleaning the cooler, checking for wear and tear, and ensuring that all components are functioning correctly.

10.Power Off When Not in Use

When you have finished using the insulin cooler, power it off to conserve energy. If it is a rechargeable device, consider recharging it for the next use.

If you have any concerns or questions about using your insulin cooler, consult with your healthcare provider or the device manufacturer for guidance.

Precautions When Using Portable Insulin Coolers

When using portable insulin coolers, it’s important to take certain precautions to ensure the safety and efficacy of the insulin.

Here are some key precautions to consider:

  • Read the user manual
  • Check temperature settings before and after using it
  • Regularly monitor temperature
  • Avoid overpacking
  • Secure insulin properly while on transit
  • Prevent extreme temperatures
  • Charge or replace batteries
  • Keep insulin cooler closed
  • Protect from direct sunlight
  • Conduct regular maintenance
  • Prepare for emergencies

By adhering to these precautions and guidelines, you can help ensure that your portable insulin cooler effectively maintains the integrity of your insulin, providing you with a reliable solution for managing diabetes on the go.

How do portable insulin coolers work?

Portable insulin coolers utilize advanced cooling technology to maintain a controlled temperature, safeguarding insulin efficacy. They are designed to provide a reliable storage solution for individuals on the go, ensuring that insulin remains within the recommended temperature range.

What makes a portable insulin cooler the “best”?

The best portable insulin coolers combine features like effective temperature control, compact design, ease of use, and durability. User reviews often highlight reliability during travel, extended storage capabilities, and user-friendly interfaces as key factors in determining the best options.

Can portable insulin coolers accommodate different insulin types?

Many portable insulin coolers come with multiple compartments, allowing users to store various insulin types or additional supplies. Checking the cooler’s capacity and organizational features ensures compatibility with diverse medication needs.

Are there specific temperature settings for insulin storage?

Yes, portable insulin coolers typically have customizable temperature settings. It’s crucial to set the cooler within the recommended temperature range for insulin storage, as outlined in the user manual, to maintain the medication’s effectiveness.

How long can a portable insulin cooler keep insulin at the desired temperature?

The duration varies among models, but many portable insulin coolers are designed to maintain the desired temperature for an extended period, accommodating the needs of individuals during travel or outdoor activities. Users should refer to the specific product specifications for information on cooling duration.

Conclusions

In conclusion, the best portable insulin coolers stand as indispensable companions for individuals managing diabetes, offering a seamless blend of technology and healthcare convenience.

With their advanced temperature control mechanisms, compact designs, and user-friendly features, these coolers provide a reliable solution for maintaining the efficacy of insulin during travel, outdoor activities, or daily commutes.

The peace of mind they afford, coupled with their portability and extended storage capabilities, addresses the unique needs of individuals relying on insulin therapy.

These devices not only ensure the safe transport of insulin but also empower users to lead active and fulfilling lives without compromising the integrity of this vital medication.

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The 7 Best Insulin Cooling Cases Available In 2024

Looking for the best insulin cooling case to keep your insulin cool when you need it most? Look no further! We look at the best products available today..

We need insulin to live, simple. 

So, it’s very important to ensure that we keep our insulin safe in everyday life. 

In certain circumstances, we can put our insulin at risk of dying ; particularly when flying with diabetes supplies .

But thankfully there are ways to counteract this by using insulin cooling cases !

Below I’m going to take you through everything you need to know about insulin cooling cases and about keeping your insulin cold. 

What are the different options for keeping insulin cold? 

Thankfully we live in a world where innovation is high and that results in a lot of different options when it comes to keeping your insulin cold. 

Naturally, the best way to keep our insulin cold is via the fridge, but we don’t always have access to a fridge, especially if we are travelling, out shopping, camping, etc .

So when you don’t have access to a fridge, your next best option is an insulin cooling case! 

I’m going to take you through the best insulin cooling cases available on the market today, and show you what my favourite product is for keeping insulin cold. 

The best insulin cooling cases available today 

1. vivi cap - insulin cooler travel case - keeps diabetes medicine pen safe.

vivi cap insulin cooler

What is the VIVI Cap: Thermal Insulin Pen Carrying Case ?

If you use insulin pens, rather than insulin vials for an insulin pump, then this is the PERFECT product for you.

This innovative product allows you to keep your insulin pen safe whilst on your travels, so it won't overheat or freeze.

Some highlights of the product include: 

  • Works every day for years with no maintenance:  This product is an investment into your insulin cooling future. You won't need to replace it, it won't go "moldy", so you can feel confident it will continue to work for you when you need it most.
  • Built-in temperature sensor with easy to read temperature indicator: This is a very cool feature that will actually let you see the temperature that your insulin is at. This takes away the guessing game, so you can always be sure your insulin is cool when traveling.
  • Small & lightweight: This product is not going to take up valuable space in a backpack, suitcase or even handbag. It's small enough to fit in your purse, so perfect when you're sightseeing in the city, or heading out for dinner.
  • No need for water, ice packs, refrigeration or battery charging: a fuss-free product for those with insulin pens! 

I am actually in the process of reviewing this product, so I will add even more thoughts soon, but on first impressions, this seems like an excellent product, especially if you're a frequent traveler like myself.

It's perfect for taking your insulin out for the day, say if you're heading to the beach, or even going on a day-hike, day excursion, whatever it may be.

You can pop your insulin in the VIVI Cap and be sure it's going to stay safe!

A great product to add to your diabetes packing list.

Go ahead and buy it here! 

frio bags

Let’s start with the product I actually use.

I’ve been using Frio bags to keep my insulin cool for around 6 years, and I can honestly say, they haven’t failed me yet.  

Here is some information about the Frio insulin cooler to help explain what the product is, and what exactly it does. 

  • Frio bags are a unique product which is an evaporation cooling pouch that works by keeping your insulin cold when it’s not in the fridge. It’s simply activated by soaking it in cold water for a predetermined amount of time (it depends on the size of your Frio bag, but instructions are provided) 
  • It keeps your insulin between the temperature of 18-26°C (64.4-78.8°F) for 45 hours minimum, even in a constant environmental temperature of 37.8°C (100°F)
  • It can be reactivated for subsequent periods of 45 hours minimum for up to 28 days (however I personally have used them much longer than this)
  • They’re stylish and come in a range of designs and colours 
  • They actually work! 

Bottom line: This is my top recommendation for travelling through airport security with diabetes .

3. 4ALLFAMILY 72 Hour Insulin Cooler - Best insulin cooler for road trips

4allfamily72 insulin cooling product

This is another insulin cooling case option that's pretty unique!

The guys at 4AllFamily have sent me one to try out and it's an insulin cooling device that is in the form of a stainless steel cup.

The unique thing is that it looks like a coffee cup, so doesn't look "medical" which is something appreciate.

I hate things that look too medical.

The 4AllFamily 72 Insulin Cooler works in two ways:

1. Firstly there is the Biogel bottle , which you can refrigerate for 6-8 hours in advance then put it in your cooling case along with your insulin and cover it up!

2. If you've got access to electricity, ( even the lighter in your car ) you can put the insulin into your vacuum bottle and cover it with the black cooling cap. You then connect it power with the USB (have it on 30 minutes before you put your insulin in).

This combination of two ways to keep your insulin cool while on the go means it will pretty much keep you covered for all situations . Whether you're road tripping in a car or campervan, backpacking Asia, or even just on holiday!

I think that's really cool!

  • Can keep your insulin cool up to 72 hours
  • It's versatile and offers a variety of cooling methods in one product
  • It can be used with in-car 12V when adapted to a USB so a brilliant option for road trips!
  • Comes with a 1 year warranty
  • They only seem to have it in blue (which is nice, but maybe not for everyone)

Pro tip: Use the code THATDIABETICGIRL to get 10% off your purchase!

4. BreezyPacks - My favourite for keeping insulin cold!

breezy packs

BreezyPacks are an awesome company that creates a really unique insulin cooling case.

They work by using a unique chemical absorbs energy when the temperature is hot outside and actively cooling the content of the case (PCM). When the temperature drops, the PCM regenerates by itself.

This basically means can simply pop your insulin inside and it will continuously be protected without a time limit. This is because the case recharges itself every night which I think is really cool!

Quick note, in order to recharge, they need to be at a cooler temperature (24°C/75°F or less) or, if you are short on time then you can put them in the fridge for 1-2 hours.

The product comes in two different forms, the BreezyBasic and BreezyPlus , which are basically the same thing, but differ in the amount of time they can protect your insulin in the heat.

The Basic can protect your insulin on a hot day for up to 6 hours, and the plus for 9!

You can fit 2 insulin pens in both, and probably around 3-4 vials (but I will confirm this when I use my product) 

What's also great is that the "plus" model can withstand even extreme climates, surviving entire days in the heat and temperatures of up to 46°C/115°F for shorter durations which is perfect if you're off on an adventure hike, or a day of city sightseeing.

I'll have a full review of the product soon which I'll link to when it's ready, but what I really like from first impressions, is the fact that there is no issues or complications or annoyance with "setting" it up, basically because it doesn't need any.

There's no need to drop it in cold water, like you have to with a Frio bag, or charge it, or even refrigerate it, and that's really cool.

Another great thing is they deliver worldwide which is useful!

I think this looks like a great placed product for day trips with diabetes, trips to the beach, camping trips, hiking adventures, or city breaks.

They're also creating a larger version coming out this fall, which will be able to hold even more insulin which will be a great solution for longer holiday trips AND backpacking adventures.

Buy your BreezyPack TODAY!

4. Poucho by Medicool - Great for keeping insulin cold during power outages 

travel cooler bag for insulin

This is another cooling wallet available from a different company known as Medicare.

This insulin cooling case appears to work in a similar way to Frio bags, however, I’ve not personally used one. 

Here are the important facts about Poucho : 

  • It’s easily activated by placing in cold water 
  • They can stay cool for up to 4 days 
  • There are two different colours and 6 different sizes to suit insulin pens and insulin vials 
  • Great for keeping insulin cold during power outages (which is something you often forget to consider!)

5. Eono by Amazon - great cooler for day trips

travel cooler bag for insulin

Eono is a new product developed by Amazon and it works in a similar way to the other insulin cooling products I’ve mentioned. However, it uses ice-packs rather than a smart in-built cooling system.  

There are some advantages too it, including the fact it’s available on prime, and cheaper.

But let’s see how it compares in terms of ability:

  • The insulin carrying case has the ability to hold 4 ice cooling packs and a variety of insulin pens and vials
  • Before use you will need to put 2 or 4 cold gel and freezer to shape for 6-8 hours
  • The frozen ice pack could ensure the inside temperature at 2-8 degrees around 6-8 hours and keep it at the same condition for about 3-4days under 20 degrees
  • I would say this cool bag for insulin would be more suitable for day trips rather than long extended trips 

6. Lekesky - Another great option for shorter trips

travel cooler bag for insulin

This product is another insulin cooling case that makes use of ice packs. 

This means I would personally recommend Lekesky for shorter travel days and trips, and generally less stressful situations . Here are the facts: 

  • Keep insulin at 2-8℃ for 6-8 hours. Keep insulin at 25℃ for 48-72 hours
  • You need to freeze two cooling tablets in the freezer for 6-10 hours beforehand and the insulated panels help keep them cooler for longer periods
  • It comes with a unique and innovative Temperature Indicator which means the temperature of the insulin can be seen directly without using a thermometer
  • There is a 1 year warranty with the product for satisfaction 

BONUS: Medangel One Sensor - Fantastic tool for all bags 

the medangel one sensor

MedAngel is not a specific insulin cooling travel case, rather it’s an innovative piece of technology that allows you to track the temperature of your insulin in different situations. 

It can even make sure your insulin cooling case is working properly as you can pop the Medangel One Sensor into the case and monitor the temperature. 

The Medangel one sensor can also be placed in your fridge to ensure the temperature is correct and remove the risk of your insulin freezing. 

The sensor is synced up to an app on your phone via Bluetooth and it will give you alarms as to when your insulin is too warm and too cold. 

It’s a really great product to have when travelling, especially if you’re giving your insulin to a hotel fridge, or basically any fridge you don’t typically use. 

It’s also a worthwhile investment because you only need to replace the battery when it runs low. 

Or get 20% off when you purchase direct on the website (shipping restrictions apply) with the code:

DREAMBIGTRAVELFAR20

Why do we need to keep insulin cold? 

keep insulin cold in heat

Insulin is a live product that keeps us alive, and in order for it to function well we need to keep it at a certain temperature.

If our insulin is exposed to extreme heat or cold, and fluctuates between these two temperatures, then it can destroy the insulin which will make it no longer suitable for use. 

Before you look at ways to keep your insulin cold, you actually need to consider whether it needs to be kept “cold”. 

What I mean by this is that if you’re taking your insulin away for a day and you aren’t expecting any crazy temperatures, then your insulin will be completely fine in your diabetic supply bag or purse, whichever you use, rather than an insulin cool pouch. 

But, if you’re visiting somewhere very cold, or warm, then it’s best to take extra precautions with an insulin cooling case to help ensure your insulin stays safe. 

Insulin can react adversely in cold temperatures. It can easily freeze when exposed to temperatures that it isn’t suitable for. 

I once put my insulin in a hotel fridge (or what they told me was a fridge) and it froze my insulin, solid. You cannot use it after it defrosts.   

The insulin is dead and needs to be disposed of. 

Insulin can also react in warm temperatures. The heat can cause insulin to go cloudy or form clumps, and these are both indications that your insulin has died from exposure to the heat and it should again be disposed of. 

What temperature should insulin be unopened? 

For unopened insulin, which is still in the box, and hasn’t been used yet, the ideal place for your insulin is in the refrigerator at a temperature of around 2-8 degrees C [ 36-46° F]. If refrigeration is not possible, it can be kept at room temperature [15-25 degrees C] for 28 days. 

What temperature should insulin be after opening? 

insulin cooling wallets

For insulin that’s already been opened and that you are currently using the ideal temperature is 56°F and 80°F (13-26 degrees C).

And the insulin cooling cases we will discuss below will help you ensure your insulin stays at this temperature range. 

Other things to do note about insulin temperatures 

Insulin is supposed to have a 28 day expiration date, for in-use insulin. However, I honestly do believe this is just a guideline. 

Because I travel around the world with the same bottles of insulin for up to 4 months at a time, and my insulin has never, ever expired.  

So, I would simply use your insulin and if you find your blood sugars aren’t in range, or you don’t feel like it’s working well, then you will know it has expired. 

It’s also recommended that in-use insulin should be kept at room temperature, and NOT in the fridge, but again, I keep my in-use insulin in the fridge and have yet to have any problems. 

This is a statement from the insulin company I currently use: 

Eli Lilly – Manufacturers of synthetic insulin's – ‘human’ and analogues.

"Our Humulin range has regulatory approval for in-use out of the fridge for 28 days. We have also performed our own in-house studies, however these were also completed after 28 days. Therefore, we do not have any data on in-use of Humulin vials after 28 days and thus, although we have no information to suggest that there is any problem with in-use vials stored in the fridge after 28 days, without data to support this we currently can only recommend in-use for 28 days."

Remember that insulin has an expiry date which is different from the 28 day use date.

Don’t use expired insulin. 

Some insulin's last longer than others, you should check with your doctor, or the insulin manufacturer themselves to find out how long your insulin is supposed to last. 

Choosing the best insulin cooling case for you

As I mentioned above, the only product I’ve used consistently is the Frio insulin cooling case and I also use the Medangel One Sensor , which has proved useful when I’ve been travelling. 

It’s saved my insulin a few times now which is great! 

So if I had to choose one product out of them all to choose, then it would naturally be a Frio bag ! But that’s not to say that I won’t try other products in the future, but for now, the Frio bags have never let me down, so I don’t need to change products just yet. 

Before I found these products, I used to simply find a picnic bag and put some ice blocks inside them. 

I did this when I took a trip around South America, and it was honestly the most awkward and worst thing I could have done. 

I had to carry a bulky bag with me, which was unnecessary, and every day I had to keep re-cooling these massive ice blocks.  

Thankfully, when I did some proper research, I found these great products instead. And now that there is lots of choice on the market, you’ll definitely be able to find something to suit your insulin cooling needs and if you're looking for a diabetic friendly gift , these insulin cooling cases are always a good choice!

So there you have it! 

My guide to the best insulin cooling cases available on the market today to help keep your insulin cool.

If you’ve got any other products to recommend, then definitely pop them below so we can recommend them to others too. 

Have you used any of these insulin cooling cases before? How did you find them? Let me know below! 

Check out some other useful posts:

  • Miao Miao Sensor Review: And a $10 coupon code!
  • Dexcom VS Freestyle Libre: A comparison ‍
  • Sick day rules and Diabetes: A guide

Living with type 1 diabetes for over 10 years has given me a lot of life experience, challenges and opportunities. I’ve had ups and downs, but I’m proud that I can live out my dreams whilst managing t1d. I hope my stories can help your daily life with diabetes too!

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Apothecary Duo Insulin Cooling Case

Apothecary Duo Insulin Cooling Case 1.0set

Same day delivery, description.

The Frio insulin case and cooling pack duo to keep two insulin pens or vials colds for up to 45 hours. The cooling pack is TSA friendly and requires no ice packs or refrigeration required.

To cool the pack, submerge in water for 8-10 minutes and when it is ready, the pack will puff up. Dry off, and the Frio is ready for travel.

  • Submerge cooling pack in water
  • Cooling pack will puff up - remove from water
  • Insert pens/vials into cooling pack and place in case

Product Specifications

Shipping specifications.

Not eligible for Ship to Store at this time

This product cannot be shipped to the following state(s):

Shipping Weight (in lbs): 0.13

Product in inches (LxWxH): 1.12x 4.0x 6.0

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travel cooler bag for insulin

The easy way to travel with your medication

You're tired of dripping ice coolers and hotel fridges. But you need a stressless way to travel with your medication. So it's time you meet 4AllFamily.

  • Traveling With Medication
  • Refrigerated Drugs
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  • Rheumatoid Arthritis
  • Crohn's Disease
  • Growth Hormones
  • Osteoporosis
  • Weight Loss
  • Erectile Dysfunction
  • High Cholesterol
  • Multiple Sclerosis

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4AllFamily Nomad Portable Cooler for Insulin & Medications - Blue

Portable Cooler for Insulin & Medications

The Nomad is a portable marvel that combines lightweight design with exceptional cooling performance, providing reliable companionship for individuals with diabetes or those requiring refrigeration for their medications.

  • Consistently cool
  • TSA Approved
  • Lightweight Design
  • Reusable ice pack

Extended Warranty Nomad

Extended Warranty Nomad

Note: 1 Year Free Warranty is already included. Warranty calculation is as following: 1 Year + X amount Extra You Purchase.

Worldwide Shipping

Made with 304 food-grade stainless steel, these new medicine coolers are exceptionally lightweight and have a comfortable non-slip grip.

The medium size is the ideal daily companion to carry around up to 3 auto-injection pens , several prefilled syringes, or vials of medicine. It would fit into most purses and backpacks and allows you to travel with your daily medications without carrying too much weight nor volume.

The large size cooler can hold up to 7 insulin pens , 8 Novolog vials , or 42 Humulin vials .

Medium Cooler dimensions: 2.4” Diameter, 8.6" Height .

Package dimensions: 10.2 "x 7.6"0 x 4.1" .

Big Cooler dimensions: 3.3” Diameter, 8.9" Height .

Instructions for use are extremely easy. All you have to do is place your Biogel pack in the freezer for 6-8 hours. When you take it out, put it in warm tap water for around 3 minutes before you insert it into the cooling bottle. Put your medicines inside along with the frozen pack and close the cooler. That’s it! Cooling Performances: At 95°F / 35°C: the medium nomad cooling case keeps insulin and medicine refrigerated at fridge temperature 36-46°F / 2-8°C for 30 hours and cool below 80°F / 26°C for 48 hours. At 95°F / 35°C: the large nomad cooling case keeps insulin and medicine refrigerated at fridge temperature 36-46°F / 2-8°C for 30 hours and cool below 80°F / 26°C for 48 hours.

We offer free shipping within 2-4 business days in the United States, Canada, and Australia. In India, we offer free shipping, but only on our Amazon Store. For other international regions, we offer expedited shipping that takes 2-7 business days and standard shipping that takes 10-20 business days. Shipping Policy

Portable Cooler for Insulin & Medications

Keep your medicines at fridge temperature.

Instructions for use are extremely easy. All you have to do is place your Biogel pack in the freezer for 6-8 hours. When you take it out, put it in warm tap water for 90-150 seconds before you insert it into the cooling bottle. Put your medicines inside along with the frozen pack and close the cooler. That’s it!

KEEP YOUR MEDICINES AT FRIDGE TEMPERATURE

Unlike most compact cooling bags for medicines on the market, these cooling bottles keep your insulin and drugs safe at fridge temperature. The Biogel freeze pack is big enough to maintain the inside temperature range of 36-46°F / 2-8°C for 30 hours even if it’s 104°F / 40°C outside! We’ve detailed cooling performances above in the photos section.

EASY-TO-USE COLD PACK INSULATED COOLING BOTTLE

Super easy to use, the Nomad Cooling Cases for Insulin and Medications work like an insulated thermos cooling cup do, but with outstanding performances and particular adaptations to medical use. All you have to do is pre-freeze your Biogel pack (included in the package) and place it inside along with your meds.

REUSABLE BIOGEL ICE PACK INCLUDED

We make our medical coolers with Biogel freeze packs instead of classic water ice packs. Biogel offers a natural anti-freeze security. Your insulin and injectable medicines freeze at 32°F / 0°C . Unlike water and liquid medicines, Biogel freezes at 36°F / 2°C , preventing your meds from freezing when they’re in direct contact with the frozen pack. One Biogel freeze pack is included in the package. Forever reusable, the Biogel packs are durable and can be frozen and re-frozen an unlimited number of times. For continuous use of your cooler, or as a replacement, you can purchase extra Biogel packs here.

TSA-APPROVED MEDICAL COOLING CASES

4AllFamily’s medical travel cooling cases are all designed to be TSA-approved. Don’t worry about airport security checks when you travel with refrigerated medicines anymore. Take your meds on board with you!

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IDEAL FOR CARRYING REFRIGERATED MEDICINES EVERY DAY

Insulin and other diabetes injectables, Growth hormones, Rheumatoid Arthritis injections, Crohn's disease treatments, Egmality, Aimovig, etc. See our complete list of medicines that need to be refrigerated here.

NOT IDEAL FOR LONG TRAVELS OR SITUATIONS WHERE YOU CAN'T FREEZE ICEPACKS

This cooler uses Biogel cold packs to keep medicine refrigerated for up to 30 hours . If you need longer refrigeration time or don’t have access to a freezer, 4AllFamily Voyager: Travel Fridge for Insulin & Refrigerated Drugs or Explorer: 72 Hours Insulin Cooler 3-in-1 Medicine Travel Cooler would be better choices.

LIGHTWEIGHT & PORTABLE MEDICAL COOLER

Made with 304 food-grade stainless steel, these new medicine coolers are exceptionally lightweight and have a comfortable non-slip grip. The cooler is the ideal daily companion to carry around up to 3 auto-injection pens, several prefilled syringes or vials of medicine. It would fit into most purses and backpacks and allows you to travel with your daily medications without carrying too much weight nor volume.

Keep cool anywhere, anytime.

Traveling with insulin just got easier and safer. With portability by your side, you can explore the world with confidence, knowing your medication is in perfect condition.

travel cooler bag for insulin

Frequently asked questions

Of course! We even designed them with insulin in mind at first. All our portable coolers are perfectly suitable for insulin. Depending on the model you’re choosing, you can  fit up to 15 insulin pens  and many insulin vials. 

Your in-use open insulin pens and vials must be protected from the heat at all times and kept at room temperature under  80°F / 26°C .  

Your stocks of unopened insulin must be kept at fridge temperature  35-46°F / 2-8°C . All our insulin coolers perform both fridge temperature and room temperature. Please, check detailed cooling performances for each cooler on the product pages.  

Our coolers fit any insulin pens and vials:  Admelog, Afreeza, Apidra, Basaglar, Fiasp, Humalog, Humulin, Lantus, Levimir, Lyumjev, Novolin, Novolog, Novorapid, Ryzodeg, Toujeo, Tresiba, Velosulin, Xultopy …

Yes!ᅠOur coolers are perfectly suitable for any diabetes injectable medications that need to be kept cool:ᅠᅠ Byetta ᅠmust be kept at fridge temperature when unopened and protected fromᅠtheᅠheat underᅠ 77F / 25°C once opened.ᅠᅠ Trulicity ᅠmust be kept at fridge temperature when unopened and protected fromᅠtheᅠheat underᅠ 86ᄚF / 30ᄚC for up to 14 days .ᅠᅠ Ozempic ᅠmust be kept at fridge temperature when unopened and protected fromᅠtheᅠheat underᅠ 86°F / 30ᄚC for up to 56 days .ᅠᅠ Victoza ᅠmust be kept at fridge temperature when unopened and protected fromᅠtheᅠheat underᅠ 86°F / 30°C for up to 4 weeks after opening.

Absolutely. Most growth hormones are highly sensitive to temperature changes and must be kept either at fridge temperature or at least protected from heat. If you’re travelling with growth hormones, you need a medical-grade cooler to ensure your medication is safe. Our coolers have been thought with growth hormones injection devices in mind and would be totally suitable to carry around: Norditropin: must be refrigerated prior to first use. After first injection, Norditropin pens should be kept below 77°F / 25°C for use within 3 weeks or at fridge temperature 35-46°F / 2-8°C for use within 4 weeks . Genotropin: must be refrigerated prior to first use. After first injection, Genotropin should be kept below 77°F / 25°C and protected from light. Humatrope: must be refrigerated before and after first use. After first use, Humatrope cartridges must be stored at fridge temperature 35-46°F / 2-8°C for up to 28 days ( 14 days for Humatrope vials ) Nutropin must be stored at fridge temperature at all times and must be used within 28 days after first use. Saizen must be refrigerated and is stable for 28 days after first use if placed in refrigerator (of which 7 days can be outside of the fridge below 77°F / 25°C . Serostim vials can be stored at room temperature before reconstitution. Once reconstituted, the solution must be refrigerated.

Absolutely. Most injectable medicines used to treat Rheumatoid Arthritis and Crohn’s disease are temperature-sensitive and must be kept cool. Our coolers are perfect for protecting them and would fit many of your injectables such as:  

Humira (adalimumab)  must be stored at fridge temperature when unopened and under  77°F / 25°C for up to 14 days once open. 

Enbrel (etanercept)  must be stored at fridge temperature when unopened and under  77°F / 25°C for up to 14 days once open.  

Actemra (tocilizumab)  must be stored at fridge temperature when unopened and under  86°F / 30°C for up to 8 hours once open. 

Orencia (abatacept)  must be stored at fridge temperature when unopened and under  77°F / 25°C for up to 8 hours once open. 

Cimzia (certolizumab pegol)  must be stored at fridge temperature when unopened and under  77°F / 25°C for up to 7 days once open. 

Also suitable for  Kevzara, Kineret, Simponi , and any other medicines RA and CD’s medicines that need to be kept either at fridge temperature or room temperature.

4AllFamily’s medicine travel coolers can be used for  any medications that need to be kept either at fridge temperature or room temperature :  

  • Allergies ( Epipen ) 
  • Migraines ( Aimovig, Egmalty ) 
  • Glaucoma eyes drops 
  • Multi Sclerosis injections 
  • Testosterone Replacement Therapy  
  • Erectil Dysfunction ( Caverject ) 
  • Osteoroporosis ( Prolia, Xgeva, Forteo ) 
  • Cholesterol ( Repatha ) 
  • Weight Loss ( Saxenda ) 
  • Excema ( Dupixent ) 

If your medicine is not on this list, do not hesitate to  contact us  and ask! In any case, always ask for your doctor’s advice.

"The insulin is nice and cool despite it being really hot out today. Feeling really thankful today because finding these products has given us our active lifestyle back."
"I usually have this cooler it's really big and awkward but I found this brand called 4allfamily. Its this little cooler pack, stick it right in the freezer. It's literally so small compared to a regular cooler"
"This is wonderful. This is something easy, lightweight. I can fit this in here perfectly, and I can keep this in my bag while I'm doing errands"
"My favorite way to keep insulin cool"

Over 4,000+  5 Star Reviews

travel cooler bag for insulin

Mindfulness matters

Learn more about how to use our coolers in the real world from travelers like yourself

travel cooler bag for insulin

Accesorize your cooler

Your cooler doesn’t have to be boring! Make it stand out from the crowd for easy access and a personaltouch

Keep 30+ medications safely protected

Own a mini-fridge for any medicine that needs to stay cool

Quality blended with innovation

4AllFamily’s mission is empowering people like you to live their best life. Our coolers make it easy to pursue your passions and make unforgettable memories, freeing you from the stress of storing your medication properly. Stay cool, forever.

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FRÍO Wallets

Keep insulin cool & safe no icepacks ever again, give you freedom, offer peace of mind, provide confidence and convenience.

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FRÍO ®  Keeps Insulin Cool

The frío ® insulin cooler keeps in-use insulin and other temperature sensitive-medications cool and safe, within safe temperatures of 18-26°c (64.4-78.8°f) for a minimum of 45 hours, even in a constant environmental temperature of 37.8°c (100°f)., lasting up to 5 times longer than ice packs, make frío ® part of your every day life – no more bulky, inconvenient packs or vacuum flasks needed ever again, unique patented design, british made since 1996, simple, easy and effective, reseller & bulk orders, we are the master frío ®  distributor for the united states. please click here for more information about becoming a reseller and bulk orders., frío ®  means freedom, find out how using a frío ®  gives you the freedom to get out and about every day., frío ®  guides, making a frío ®  part of your life is simplicity itself. find out how by using our easy guide..

MedActiv Australia - transforming lives with diabetic products

Solutions for the transport of Personal Medications, Vaccines & Nursing Healthcare Professionals

travel cooler bag for insulin

Travelling with Temperature Sensitive Medications ? There's a product for that...

EasyBag Single

EasyBag Single

EasyBag Classic

EasyBag Classic

iCool Weekender

iCool Weekender

iCool Prestige

iCool Prestige

iCool MediCube Compact

iCool MediCube Compact

Medactiv Australia

SlowCold Technology used in iCool Gel Packs & iCool Gel Blocks

SlowCold Technology

MedActiv SAP (Super Absorbant Polymers) that were specially developed by MedActiv as phase change materials.

A phase change material (PCM) is a substance which releases sufficient energy at phase transition to provide useful cooling. The MedActiv gel packs will generate cold while transiting from solid to liquid format. They are frozen after 8 hours at -18°C but after 12 hours of freezing time they will enter a new phase and stay frozen for three times longer.

The MedActiv gel packs will stay frozen 3 times as long as normal gel packs and will restitute a flat temperature curve rather than a progressive one, thus ensuring a more stable temperature environment for medication transportation. The gel packs are incredibly well made, with an outside layer of silicone, which stops them from “transpiring” not making the bag wet when defrosting. When unfrozen they are just about indestructible. They are compact, insensitive to motion or tilting, have no moving parts, and simply need to be frozen in a standard household refrigerator at -18°C for 12 hours.

We call this technology SlowCold™

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MedActiv is the solution for the transportation of medications without the need for power or electricity

Let’s make it personal.

Uwe Diegel - MedActiv Founder

Pharmaceutical patient support program

Travel kits that offer genuine value to patients.

Providing Travel kits for Diabetes, Multiple Sclerosis, Arthritus, Thyroid and Crohn's . Medactiv Australia have a set of travel kits specially developed for specific pathologies.

travel cooler bag for insulin

LifeInaBox - Portable refrigerator for fragile medications

LifeinBox refridgerator for medications is a Reddot award winnner

LifeinaBag 24

LifeinaBag 12

LifeinaBag 12

Lifeina Combo Pack

Lifeina Combo Pack

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Travelling with your temperature-controlled medication

Travelling and your temperature-controlled medication

Be aware of your hotel facilities. If you take medications that need to be refrigerated, an in-room refrigerator is a must, but is it a guarantee in some countries. In-room hotel fridges are not designed for storing medication, and if one’s medication is frozen, it will look like it has crystals in it. These crystals are super uncomfortable to inject.

With more people travelling, we have seen an increase demand for the LifeInaBox - Portable Travel Medicine Fridge, Mini Fridge, Portable Insulin Fridge. A device that is revolutionising the transportation and storage of sensitive medicines around the world. LifeInaBox, the smallest refrigerator in the world, is the complete solution that will allow users to live their daily lives, to travel anywhere, anytime, with their medications stored at a temperature between 2 and 8°C.

Featured Products

iCool MediCube Ultra

iCool MediCube Ultra

Icool medicube ultra.

Introducing the iCool Medicube ULTRA....

A new freedom for patients traving with fragile medication

STORAGE SPACE for the transport of large amounts of medication over long distances

The iCool MediCube ULTRA keeps all your medication at a temperature between 2 and 8°C for 36 hours. It is the perfect travel companion for longer trips.

Usable space of 21 x 14 x 12.5cm (W x L x H) which can hold up to 40 injection pens or syringes

The ULTRA is padded with isolating materials in which are placed frozen gel packs.

The MedActiv Gel Packs are made with a specially formulated polymer that stays frozen twice as long as a traditional pack and that does not “sweat” while unfreezing.

Comes fitted with hand and shoulder carry straps

Vaccine Transport Solutions

MedActiv Vaccine transport solutions

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Medactiv Australia - Affiliates and Partners

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Allergy & Anaphylaxis Australia has an affiliate partnership with MedActiv Australia to provide consumers living with allergies with a choice of travel bags for their temperature sensitive medications. Every sale made with the affiliate partnership, will earn income for A&AA. All funds raised help Allergy & Anaphylaxis Australia to continue our support, advocacy and education.

ABOUT MEDACTIV

MedActiv is a global leader in the development of transport and storage solutions for sensitive medication. Our products are designed to give users the freedom to travel knowing that their medication is kept at exactly the right temperature. As the chosen partner of major pharmaceutical companies worldwide, MedActiv is constantly pushing back the boundaries of this industry.

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A History of Moscow in 13 Dishes

Featured city guides.

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Home » Europe » Moscow

EPIC MOSCOW Itinerary! (2024)

Moscow is the heart of Mother Russia. Just the mention of this city conjures images of colorful bulbous pointed domes, crisp temperatures, and a uniquely original spirit!

Moscow has an incredibly turbulent history, a seemingly resilient culture, and a unique enchantment that pulls countless tourists to the city each year! Although the warmer months make exploring Moscow’s attractions more favorable, there’s just something about a fresh snowfall that only enhances the appearance of the city’s iconic sites!

If you’re a first-time visitor to Moscow, or simply wanting to see as much of the city as possible, this Moscow itinerary will help you do just that!

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Best Time To Visit Moscow

Where to stay in moscow, moscow itinerary, day 1 itinerary in moscow, day 2 itinerary in moscow, day 3 and beyond, staying safe in moscow, day trips from moscow, faq on moscow itinerary.

Here is a quick look at the seasons so you can decide when to visit Moscow!

The summer months (June-August) are a great time to travel to Moscow to take advantage of the enjoyable mild temperatures. This is considered peak travel season. Bear in mind that hotel prices rise along with the temperatures!

when to visit moscow

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If you’re planning a trip to Moscow during fall (September-November) try to plan for early fall. This way the temperatures will still be pleasant and winter won’t be threatening.

Russian winters (December-February) are not for the faint of heart as Napoleon learned to his peril. Some days the sun will be out for less than an hour, and snow is guaranteed. Although winters are exceptionally cold, this is when you’ll get a true glimpse of the Moscow experience!

The best time to visit Moscow is during spring  (March-May). The temperatures will begin to creep up and the sun begins to shine for significant portions of the day. Hotel rates will also have yet to skyrocket into peak ranges!

travel cooler bag for insulin

With a Moscow City Pass , you can experience the best of Moscow at the CHEAPEST prices. Discounts, attractions, tickets, and even public transport are all standards in any good city pass – be sure invest now and save them $$$ when you arrive!

Moscow is a large city with many accommodation options to choose from. Staying in a location that fits with your travel plans will only enhance your Moscow itinerary. Here is a brief introduction to a few great areas of the city we recommend checking out!

The best place to stay in Moscow to be close to all the action is Kitay-Gorod. This charming neighborhood will put you within walking distance to Moscow’s famous Red Square, thus cutting down on travel time. This will allow you to see more of the city in a shorter amount of time!

where to stay in moscow

It’s surrounded by restaurants, cafes, bars, and shops. If you’re a first-time visitor to Moscow, or just planning a quick weekend in Moscow, then this area is perfect for you!

Another great area to consider is the Zamoskvorechye district. This area of the city offers a blend of new and old Moscow. It has an artsy vibe and there are plenty of fun sites you can explore outside of the main touristy areas of Moscow.

Of course, as in all areas of Moscow, it’s close to public transportation that will quickly connect you with the rest of the city and make your Moscow itinerary super accessible!

Best Airbnb in Moscow – Exclusive Apartment in Old Moscow

Exclusive Apartment in Old Moscow

Modern and cozy, this apartment is in the heart of Old Moscow. Bordering the Basmanny and Kitay-Gorod districts, this two-bedroom flat is walking distance to the Kremlin and Red Square. Safe, quiet, and comfortable, this is the best Airbnb in Moscow, no question!

Best Budget Hotel in Moscow – Izmailovo Alfa Hotel

moscow itinerary

The Izmailovo Alfa Hotel is a very highly rated accommodation that provides all the components necessary for a comfortable trip to Moscow. There is an on-site restaurant, bar, fitness center, and an airport shuttle service. The rooms are modern and spacious and are equipped with a TV, heating/air conditioning, minibar, and more!

Best Luxury Hotel in Moscow – Crowne Plaza Moscow World Trade Centre

moscow itinerary

If you’re touring Moscow in luxury, the Crowne Plaza Moscow World Trade Centre is the hotel for you! Elegantly furnished rooms are equipped with a minibar, flat-screen TV,  in-room safes, as well as tea and coffee making facilities! Bathrooms come with bathrobes, slippers, and free toiletries. There is also an onsite restaurant, bar, and fitness center.

Best Hostel in Moscow – Godzillas Hostel

moscow itinerary

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station. Guests will enjoy all the usual hostel perks such as self-catering facilities, 24-hour reception, Free Wi-Fi, and security lockers. This is one of the best hostels in Moscow and its wonderful social atmosphere and will make your vacation in Moscow extra special!

An important aspect of planning any trip is figuring out the transportation situation. You’re probably wondering how you’re going to get to all of your Moscow points of interest right? Luckily, this sprawling city has an excellent network of public transportation that will make traveling a breeze!

The underground metro system is the quickest and most efficient way to travel around Moscow. Most visitors rely exclusively on this super-efficient transportation system, which allows you to get to pretty much anywhere in the city! It’s also a great option if you’re planning a Moscow itinerary during the colder months, as you’ll be sheltered from the snow and freezing temperatures!

moscow itinerary

If you prefer above-ground transportation, buses, trams, and trolleybuses, run throughout the city and provide a rather comfortable alternative to the metro.

Moscow’s metro, buses, trams, and trolleybuses are all accessible with a ‘Troika’ card. This card can be topped up with any sum of money at a metro cash desk. The ticket is simple, convenient, and even refundable upon return to a cashier!

No matter which method you choose, you’ll never find yourself without an easy means of getting from point A to point B!

Red Square | Moscow Kremlin | Lenin’s Mausoleum | St. Basil’s Cathedral  | GUM Department Store

Spend the first day of your itinerary taking your own self guided Moscow walking tour around the historic Red Square! This is Moscow’s compact city center and every stop on this list is within easy walking distance to the next! Get ready to see all of the top Moscow landmarks!

Day 1 / Stop 1 – The Red Square

  • Why it’s awesome: The Red Square is the most recognizable area in Moscow, it has mesmerizing architecture and centuries worth of history attached to its name.
  • Cost: Free to walk around, individual attractions in the square have separate fees. 
  • Food nearby: Check out Bar BQ Cafe for friendly service and good food in a great location! The atmosphere is upbeat and they’re open 24/7!

The Red Square is Moscow’s historic fortress and the center of the Russian government. The origins of the square date back to the late 15th century, when Ivan the Great decided to expand the Kremlin to reflect Moscow’s growing power and prestige!

During the 20th century, the square became famous as the site for demonstrations designed to showcase Soviet strength. Visiting the Red Square today, you’ll find it teeming with tourists, who come to witness its magical architecture up close!

The Red Square

The square is the picture postcard of Russian tourism, so make sure to bring your camera when you visit! No matter the season, or the time of day, it’s delightfully photogenic! 

It’s also home to some of Russia’s most distinguishing and important landmarks, which we’ve made sure to include further down in this itinerary. It’s an important center of Russia’s cultural life and one of the top places to visit in Moscow!

In 1990, UNESCO designated Russia’s Red Square as a World Heritage site. Visiting this historic site is a true bucket-list event and essential addition to your itinerary for Moscow!

Day 1 / Stop 2 – The Moscow Kremlin

  • Why it’s awesome: The Moscow Kremlin complex includes several palaces and cathedrals and is surrounded by the Kremlin wall. It also houses the principal museum of Russia (the Kremlin Armory).
  • Cost: USD $15.00
  • Food nearby: Bosco Cafe is a charming place to grat a casual bite to eat. They have excellent coffee and wonderful views of the Red Square and the Moscow Kremlin!

The iconic Moscow Kremlin , also known as the Kremlin museum complex, sits on Borovitsky Hill, rising above the Moscow River. It is a fortified complex in the center of the city, overlooking several iconic buildings in the Red Square!

It’s the best known of the Russian Kremlins – citadels or fortress’ protecting and dominating a city. During the early decades of the Soviet era, the Kremlin was a private enclave where the state’s governing elite lived and worked.

The Kremlin is outlined by an irregularly shaped triangular wall that encloses an area of 68 acres! The existing walls and towers were built from 1485 to 1495. Inside the Kremlin museum complex, there are five palaces, four cathedrals, and the enclosing Kremlin Wall with Kremlin towers.

The Armoury Chamber is a part of the Grand Kremlin Palace’s complex and is one of the oldest museums of Moscow, established in 1851. It showcases Russian history and displays many cherished relics. Definitely make sure to check out this museum while you’re here!

The Moscow Kremlin

The churches inside the Moscow Kremlin are the Cathedral of the Dormition, Church of the Archangel, Church of the Annunciation, and the bell tower of Ivan Veliki (a church tower).

The five-domed Cathedral of the Dormition is considered the most famous. It was built from 1475–1479 by an Italian architect and has served as a wedding and coronation place for great princes, tsars, and emperors of Russia. Church services are given in the Kremlin’s numerous cathedrals on a regular basis.

The Grand Kremlin Palace was the former Tsar’s Moscow residence and today it serves as the official workplace of the President of the Russian Federation (Vladimir Putin seems to have bagged that title for life) .

Insider Tip: The Kremlin is closed every Thursday! Make sure to plan this stop on your Moscow itinerary for any other day of the week!

Day 1 / Stop 3 – Lenin’s Mausoleum

  • Why it’s awesome: The mausoleum displays the preserved body of Soviet leader Vladimir Lenin .
  • Cost: Free!
  • Food nearby: Khinkal’naya is a charming Georgian restaurant with vaulted ceilings and exposed brick. It’s a popular place with locals and right next to the Red Square!

Lenin’s Mausoleum, also known as Lenin’s Tomb, is the modernist mausoleum for the revolutionary leader Vladimir Lenin. It’s located within the Red Square and serves as the resting place for the Soviet leader! His preserved body has been on public display since shortly after his death in 1924.

It’s located just a few steps away from the Kremlin Wall and is one of the most controversial yet popular Moscow attractions!

Admission is free for everyone, you’ll only need to pay if you need to check a bag. Before visitors are allowed to enter the mausoleum, they have to go through a metal detector first. No metal objects, liquids, or large bags are allowed in the mausoleum!

Lenins Mausoleum

Expect a line to enter the building, and while you’re inside the building, you’ll be constantly moving in line with other visitors. This means you won’t be able to spend as long as you’d like viewing the mausoleum, but you’ll still be able to get a good look. Pictures and filming while inside the building are strictly prohibited, and security guards will stop you if they see you breaking this rule.

The mausoleum is only open on Tuesday, Wednesday, Thursday, and Saturday – unless it’s a public holiday or a day scheduled for maintenance. The hours it’s open for each day are limited, make sure to check online before you visit to make sure you can fit this into your Moscow itinerary for that day!

Insider Tip: The Lenin’s Museum is there for people to pay their respect; remember to keep silent and move along quickly, it’s not intended for people to congregate around. Also, men are not allowed to wear hats and everyone must take their hands out of their pockets when inside the building.

Day 1 / Stop 4 – St. Basil’s Cathedral

  • Why it’s awesome: A dazzling designed cathedral that showcases Russia’s unique architecture. This cathedral is one of the most recognizable symbols of the country!
  • Cost: USD $8.00
  • Food nearby: Moskovskiy Chaynyy Klub is a cozy cafe serving food items and pipping hot tea; it’s the perfect place to go if you’re visiting Moscow during the winter months!

Located in the Red Square, the ornate 16th-century St. Basil’s Cathedral is probably the building you picture when you think of Moscow’s unique architecture. Its colorful onion-shaped domes tower over the Moscow skyline!

The cathedral was built from 1555-1561 by order of Tsar Ivan the Terrible. It was designed with an iconic onion dome facade and enchanting colors that captivate all who see it. Fun fact: If you’re wondering why Russian churches have onion domes, they are popularly believed to symbolize burning candles!

This iconic cathedral has become a symbol of Russia due to its distinguishing architecture and prominent position inside the Red Square. It’s one of the most beautiful, wonderful, and mesmerizing historical cathedrals in the world!

St. Basils Cathedral

The interior of the church surprises most people when they visit. In contrast to the large exterior, the inside is not so much one large area, but rather a collection of smaller areas, with many corridors and small rooms. There are 9 small chapels and one mausoleum grouped around a central tower.

Visiting the inside is like walking through a maze, there are even small signs all around the cathedral tracing where to walk, and pointing you in the right direction! The walls are meticulously decorated and painted with intricate floral designs and religious themes.

The church rarely holds service and is instead a museum open for the public to visit.

Insider Tip: During the summer months the line to go inside the cathedral can get quite long! Make sure to arrive early or reserve your tickets online to guarantee quick access into the cathedral!

Day 1 / Stop 5 – GUM Department Store

  • Why it’s awesome: This is Russia’s most famous shopping mall! It’s designed with elegant and opulent architecture and provides a real sense of nostalgia!
  • Cost: Free to enter
  • Food nearby: Stolovaya 57 is a cafeteria-style restaurant with a variety of inexpensive Russian cuisine menu items including soups, salads, meat dishes, and desserts. It’s also located inside the GUM department store, making it very easily accessible when you’re shopping!

The enormous GUM Department Store is located within the historic Red Square. It has a whimsical enchantment to it that sets it apart from your typical department store.

A massive domed glass ceiling lines the top of the building and fills the interior with natural sunlight. There are live plants and flowers placed throughout the mall that give the shopping complex a lively and cheerful feel! A playful fountain sits in the center, further adding to the malls inviting a sense of wonder and amusement!

The GUM department store opened on December 2, 1893. Today, it includes local and luxury stores, including Fendi, Louis Vuitton, Prada, and many more! There are numerous cafes, restaurants, and even a movie theater inside!

GUM Department Store

For a special treat, head into Gastronom 1. This 1950s-style shop sells gourmet food items, like wine, freshly-baked pastries, cheese, Russian chocolate, and of course, vodka! Also, be on the lookout for a bicycle pedaling ice cream truck with an employing selling ice cream!

The ambiance is simply amazing, a trip to this idyllic shopping mall is an absolute must on any Moscow itinerary!

Insider Tip: Make sure to carry some small change on you in case you need to use the restroom, you’ll need to pay 50 rubles – or about USD $0.80 to use the bathroom in GUM.

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Novodevichy Convent | Gorky Park | State Tretyakov Gallery | All-Russian Exhibition Center | Bolshoi Theater

On your 2 day itinerary in Moscow, you’ll have a chance to use the city’s excellent public transportation service! You’ll explore a few more of Moscow’s historic highlight as well as some modern attractions. These sites are a little more spread out, but still very easily accessible thanks to the metro!

Day 2 / Stop 1 – Novodevichy Convent

  • Why it’s awesome: The Novodevichy Convent is rich in imperial Russian history and contains some of Russia’s best examples of classical architecture!
  • Cost: USD $5.00
  • Food nearby: Culinary Shop Karavaevs Brothers is a cozy and simple place to have a quick bite, they also have vegetarian options!

The Novodevichy Convent is the best-known and most popular cloister of Moscow. The convent complex is contained within high walls, and there are many attractions this site is known for! 

The six-pillared five-domed Smolensk Cathedral is the main attraction. It was built to resemble the Kremlin’s Assumption Cathedral and its facade boasts beautiful snowy white walls and a pristine golden onion dome as its centerpiece. It’s the oldest structure in the convent, built from 1524 -1525, and is situated in the center of the complex between the two entrance gates.

There are other churches inside the convent as well, all dating back from many centuries past. The convent is filled with an abundance of 16th and 17th-century religious artworks, including numerous large and extravagant frescos!

Novodevichy Convent

Just outside the convent’s grounds lies the Novodevichy Cemetery. Here, you can visit the graves of famous Russians, including esteemed authors, composers, and politicians. Probably the most intriguing gravestone belongs to Russian politician Nikita Khruschev!

The Novodevichy Convent is located near the Moscow River and offers a peaceful retreat from the busy city. In 2004, it was proclaimed a UNESCO World Heritage Site. The convent remains remarkably well-preserved and is an outstanding example of Moscow Baroque architecture! 

Insider Tip: To enter the cathedrals inside the complex, women are advised to cover their heads and shoulders, while men should wear long pants.

Day 2 / Stop 2 – Gorky Central Park of Culture and Leisure

  • Why it’s awesome: A large amusement area in the heart of the city offering many attractions!
  • Cost: Free! 
  • Food nearby: Check out Mepkato, located inside Gorky Central Park for a casual meal in a cozy setting. There are indoor and outdoor seating options and the restaurant is child-friendly!

Gorky Central Park of Culture and Leisure is a large green space in the heart of Moscow. The park opened in 1928, and it stretches along the scenic embankment of the Moskva River. It covers an area of 300-acres and offers a lovely contrast from the compact city center.

You’ll find all sorts of wonderful attractions, from boat rides to bike rentals to tennis courts and ping-pong tables, and much more! there are an open-air cinema and festive events and concerts scheduled in the summer months.  A wide selection of free fitness classes is also offered on a regular basis, including jogging, roller skating, and dancing!

Although many of the options you’ll find here are more suited for outdoor leisure during the summer, you’ll also a selection of winter attractions, including one of Europe’s largest ice rinks for ice-skating!

Gorky Central Park of Culture and Leisure

If you’re trying to decide what to do in Moscow with kids, the park also offers several venues designed specifically for kids. Check out the year-round Green School which offers hands-on classes in gardening and art! You can also feed the squirrels and birds at the Golitsinsky Ponds!

The park is very well maintained and kept clean and the entrance is free of charge, although most individual attractions cost money. There is also Wi-Fi available throughout the park.

With so many attractions, you could easily spend all day here! If you’re only planning a 2 day itinerary in Moscow, make sure to plan your time accordingly and map out all the areas you want to see beforehand!

Day 2 / Stop 3 – The State Tretyakov Gallery

  • Why it’s awesome: The gallery’s collection consists entirely of Russian art made by Russian artists!
  • Food nearby : Brothers Tretyakovs is located right across the street from the gallery. It’s a wonderfully atmospheric restaurant serving top quality food and drinks!

The State Tretyakov Gallery was founded in 1856 by influential merchant and collector Pavel Tretyakov.  The gallery is a national treasury of Russian fine art and one of the most important museums in Russia!

It houses the world’s best collection of Russian art and contains more than 130, 000 paintings, sculptures, and graphics! These works have been created throughout the centuries by generations of Russia’s most talented artists!

The State Tretyakov Gallery

The exhibits range from mysterious 12th-century images to politically charged canvases. The collection is rich and revealing and offers great insight into the history and attitudes of this long-suffering yet inspired people!

All pictures are also labeled in English. If you plan to take your time and see everything inside the museum it will take a good 3-4 hours, so make sure to plan your Moscow trip itinerary accordingly! This gallery is a must-see stop for art lovers, or anyone wanting to explore the local culture and history of Russia in a creative and insightful manner! 

Insider Tip: When planning your 2 days in Moscow itinerary, keep in mind that most museums in Moscow are closed on Mondays, this includes The State Tretyakov Gallery!

Day 2 / Stop 4 – All-Russian Exhibition Center

  • Why it’s awesome: This large exhibition center showcases the achievements of the Soviet Union in several different spheres. 
  • Food nearby: Varenichnaya No. 1 serves authentic and homestyle Russian cuisine in an intimate and casual setting.

The All-Russian Exhibition Center is a massive park that presents the glory of the Soviet era! It pays homage to the achievements of Soviet Russia with its many different sites found on the property.

The center was officially opened in 1939 to exhibit the achievements of the Soviet Union. It’s a huge complex of buildings and the largest exhibition center in Moscow. There are several exhibition halls dedicated to different achievements and every year there are more than one hundred and fifty specialized exhibitions!

All Russian Exhibition Center

The Peoples Friendship Fountain was constructed in 1954 and is a highlight of the park. The stunning gold fountain features 16 gilded statues of girls, each representing the former Soviet Union republics. 

The Stone Flower Fountain was also built in 1954 and is worth checking out. The centerpiece of this large fountain is a flower carved from stones from the Ural Mountains! Along the side of the fountain are various bronze sculptures.

You will find many people zipping around on rollerblades and bicycles across the large area that the venue covers. It’s also home to amusement rides and carousels, making it the perfect place to stop with kids on your Moscow itinerary! Make sure to wear comfortable shoes and allow a few hours to explore all the areas that interest you!

Day 2 / Stop 5 – Bolshoi Theater

  • Why it’s awesome: The Bolshoi Theater is a historic venue that hosts world-class ballet and opera performances!
  • Cost: Prices vary largely between USD $2.00 –  USD $228.00 based on seat location.
  • Food nearby: Head to the Russian restaurant, Bolshoi for high-quality food and drinks and excellent service!

The Bolshoi Theater is among the oldest and most renowned ballet and opera companies in the world! It also boasts the world’s biggest ballet company, with more than 200 dancers!

The theater has been rebuilt and renovated several times during its long history. In 2011 it finished its most recent renovation after an extensive six-year restoration that started in 2005. The renovation included an improvement in acoustics and the restoration of the original Imperial decor.

The Bolshoi Theater has put on many of the world’s most famous ballet acts! Tchaikovsky’s ballet Swan Lake premiered at the theater in 1877 and other notable performances of the Bolshoi repertoire include Tchaikovsky’s The Sleeping Beauty and The Nutcracker!

Bolshoi Theater

Today, when you visit the theater, you can expect a magical performance from skilled singers, dancers, and musicians with the highest level of technique!

If you don’t have time to see a show, the theater also provides guided tours on select days of the week. Tours are given in both Russian and English and will provide visitors with a more intimate look at the different areas of the theater!

The stage of this iconic Russian theater has seen many outstanding performances. If you’re a fan of the performing arts, the Bolshoi Theater is one of the greatest and oldest ballet and opera companies in the world, making it a must-see attraction on your Moscow itinerary!

moscow itinerary

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Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station.

  • Towels Included

Cosmonautics Museum | Alexander Garden | Ostankino Tower | Izmaylovo District | Soviet Arcade Museum

Now that we’ve covered what to do in Moscow in 2 days, if you’re able to spend more time in the city you’re going to need more attractions to fill your time. Here are a few more really cool things to do in Moscow we recommend!

Memorial Museum of Cosmonautics

  • Hear the timeline of the ‘space race’ from the Russian perspective
  • This museum is fun for both adults and children!
  • Admission is USD $4.00

The Memorial Museum of Cosmonautics is a museum dedicated to space exploration! The museum explores the history of flight, astronomy, space exploration, space technology, and space in the arts. It houses a large assortment of Soviet and Russian space-related exhibits, and the museum’s collection holds approximately 85,000 different items!

Memorial Museum of Cosmonautics

The museum does an excellent job of telling the full story of the exciting space race between the USSR and the US! It highlights the brightest moments in Russian history and humanity and is very interesting and fun for all ages!

If you’re a fan of space or just curious about gaining insight into Russia’s fascinating history of space exploration, make sure to add this to your 3 day itinerary in Moscow!

The Alexander Garden

  • A tranquil place to relax near the Red Square
  • Green lawns dotted with sculptures and lovely water features
  • The park is open every day and has no entrance fee

The Alexander Garden was one of the first urban public parks in Moscow! The garden premiered in 1821 and was built to celebrate Russia’s victory over Napoleon’s forces in 1812!

The park is beautiful and well maintained with paths to walk on and benches to rest on. The park contains three separate gardens: the upper garden, middle garden, and lower garden.

The Alexander Garden

Located in the upper garden, towards the main entrance to the park is the Tomb of the Unknown Soldier with its eternal flame. This monument was created in 1967 and contains the body of a soldier who fell during the Great Patriotic War!

The park stretches along all the length of the western Kremlin wall for about half a mile. Due to its central location in the city, it’ll be easily accessible when you’re out exploring The Red Square.

It provides a bit of relief from the city’s high-energy city streets. Bring a picnic lunch, go for a walk, or just sit and people watch, this is one of the best Moscow sites to wind-down and relax!

Ostankino Television Tower

  • Television and radio tower in Moscow
  • Currently the tallest free-standing structure in Europe
  • Make sure you bring your passport when you visit, you can’t go up without it!

For spectacular views of the city, make sure to add the Ostankino Television Tower to your itinerary for Moscow! This impressive free-standing structure provides stunning views of the city in every direction. The glass floor at the top also provides great alternative views of the city!

Ostankino Television Tower

It takes just 58 seconds for visitors to reach the Tower’s observation deck by super fast elevator. The tower is open every day for long hours and is a great site in Moscow to check out! There is even a restaurant at the top where you can enjoy rotating views of the city while you dine on traditional Russian cuisine or European cuisine!

The tower is somewhat of an architectural surprise in a city that is not known for skyscrapers! To see the city from a new perspective, make sure to add this stop to your Moscow itinerary!

Izmaylovo District

  • The most popular attractions in this district are the kremlin and the flea market
  • Outside of the city center and easy to reach via metro
  • Most popular during the summer and on weekends

Travel outside the city center and discover a unique area of the city! The Izmaylovo District is a popular destination for locals and tourists alike, and one of the coolest places to see in Moscow! The two main attractions we recommend checking out are the Kremlin and the flea market.

The Izmailovo Kremlin was established as a cultural center and molded after traditional Russian architecture. This colorful complex is home to several single-subject museums, including a Russian folk art museum and a vodka museum!

Izmaylovo District

Next to the Kremlin is the Izmailovo open-air market, which dates back to the 17th century! The market is connected to the Izmailovo Kremlin by a wooden bridge. Pick up all your Russian souvenirs here, including traditional handicrafts, paintings, books, retro toys, and Soviet memorabilia!

You will find many hand-made and hand-painted options available at higher prices, as well as mass-produced souvenir options at lower prices!

Museum of Soviet Arcade Games

  • Closed on Mondays
  • Filled with old arcade games that visitors get to try out!
  • The museum also includes a small cafe and burger shop

For something a little different, check out the Museum of Soviet Arcade Games! The museum features roughly 60 machines from the Soviet era, including video games, pinball machines, and collaborative hockey foosball! The machines inside the museum were produced in the USSR in the mid-1970s.

Museum of Soviet Arcade Games

The best part is, most of the games are still playable! Purchase tickets and try the games out for yourself! The museum also has a neat little screening room that plays old Soviet cartoons and an area with Soviet magazines! This unique attraction is a fun addition to a 3 day itinerary in Moscow, and an attraction that all ages will enjoy! 

Whether you’re spending one day in Moscow, or more, safety is an important thing to keep in mind when traveling to a big city! Overall, Moscow is a very safe place to visit. However, it is always recommended that tourists take certain precautions when traveling to a new destination!

The police in Moscow is extremely effective at making the city a safe place to visit and do their best to patrol all of the top Moscow, Russia tourist attractions. However, tourists can still be a target for pickpockets and scammers.

Moscow has a huge flow of tourists, therefore there is a risk for pickpocketing. Simple precautions will help eliminate your chances of being robbed. Stay vigilant, keep your items close to you at all times, and don’t flash your valuables!

If you’re planning a solo Moscow itinerary, you should have no need to worry, as the city is also considered safe for solo travelers, even women. Stay in the populated areas, try and not travel alone late at night, and never accept rides from strangers or taxis without a meter and correct signage.

The threat of natural disasters in Moscow is low, with the exception of severe winters when the temperature can dip below freezing! Bring a good, warm jacket if you visit in Winter.

However, please note that Russian views on homsexuality are far less accepting than those in Western Europe. Likewise, Non-Caucasian travellers may sadly encounter racism in Russia .

Don’t Forget Your Travel Insurance for Moscow

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

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Now that we’ve covered all the top things to see in Moscow, we thought we’d include some exciting day trips to other areas of the country!

Sergiev Posad (Golden Ring)

Sergiev Posad Golden Ring

On this 7-hour guided tour, you’ll visit several scenic and historic areas of Russia. Start your day with hotel pick-up as you’re transferred by a comfortable car or minivan to Sergiev Posad. Admire the charming Russian countryside on your drive and enjoy a quick stop to visit the Russian village, Rudonezh!

You’ll see the majestic Saint Spring and the Church of Sergiev Radonezh. You’ll also visit the UNESCO World Heritage Site, Trinity Lavra of St. Sergius, one of the most famous Orthodox sites in Russia!

Lastly, you’ll swing by the local Matreshka market and enjoy a break in a nice Russian restaurant before returning to Moscow!

Day Trip to Vladimir and Suzdal

Day Trip to Vladimir and Suzdal

On this 13-hour trip, you’ll discover old Russia, with its picturesque landscapes and white-stoned beautiful churches! You’ll visit the main towns of the famous Golden Ring of Russia – the name for several cities and smaller towns north-east of Moscow.

Your first stop will be in the town of Vladimir, the ancient capital of all Russian principalities. The city dates back to the 11th century and is one of the oldest and the most important towns along the Ring! Next, you’ll visit Suzdal, a calm ancient Russian town north of Vladimir with only 13,000 inhabitants!

The old-style architecture and buildings of Suzdal are kept wonderfully intact. If you’re spending three days in Moscow, or more, this is a great option for exploring the charming areas outside the city!

Zvenigorod Day Trip and Russian Countryside

Zvenigorod Day Trip and Russian Countryside

On this 9-hour private tour, you’ll explore the ancient town of Zvenigorod, one of the oldest towns in the Moscow region! As you leave Moscow you’ll enjoy the stunning scenery along the Moscow River, and make a few stops at old churches along the way to Zvenigorod.

Upon arrival, you’ll explore the medieval center, including the 14th-century Savvino-Storozhevsky Monastery. Next, you’ll take a break for lunch (own expense) where you’ll have the chance to try out the Russian cuisine! Next, you’ll visit the Museum of Russian Dessert and sip on tea at a Russian tea ceremony.

The final stop of the day is at the Ershovo Estate, a gorgeous place to walk around and enjoy nature!

Day Trip to St Petersburg by Train visiting Hermitage & Faberge

Day Trip to St Petersburg by Train visiting Hermitage and Faberge

On this full-day tour, you’ll enjoy a a full round trip to St Petersburg where you’ll spend an exciting day exploring another popular Russian city! You’ll be picked up from your hotel in Moscow and be transferred to the train station where you’ll ride the high-speed train ‘Sapsan’ to St Petersburg.

Upon arrival, you’ll start the day by touring the Hermitage Museum and the Winter Palace. Next, you’ll visit the Faberge Museum, where you’ll explore the impressive collection of rare Faberge Eggs! In the afternoon, enjoy a sightseeing boat ride and a traditional 3-course Russian lunch.

If you’re spending 3 days in Moscow, or more, this is an excellent trip to take!

Trip to Kolomna – Authentic Cultural Experience from Moscow

Trip to Kolomna - Authentic Cultural Experience from Moscow

On this 10-hour tour, you’ll escape the city and travel to the historic town of Kolomna! First, you’ll visit the 14th-century Kolomna Kremlin, home to the Assumption Cathedral and an abundance of museums!

Next, enjoy lunch at a local cafe (own expense) before embarking on a tour of the Marshmallow Museum – of course, a marshmallow tasting is provided!  Your final stop is the Museum of Forging Settlements, where displays include armor and accessories for fishing and hunting.

Discover this beautiful Russian fairytale city on a private trip, where all of the planning is taken care of for you!

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Find out what people want to know when planning their Moscow itinerary.

How many days you need in Moscow?

We recommend that you spend at least two or three days in Moscow to take it all in.

What’s the best month to visit Moscow?

The best time to visit Moscow is over the spring, from March to May as temperatures are mild, crowds are thin and prices are reasonable.

What are some unusual things to do in Moscow?

I mean, queuing up to see an almost 100 year old corpse is pretty unsual! Check out Lenin’s Mausoleum if you fancy it!

What are some fun things to do in Moscow?

The Memorial Museum of Cosmonautics is a fun place to explore the famous space race from the perspective of the ‘other side’!

We hope you enjoyed our Moscow itinerary! We’ve made sure to cover all the Moscow must-sees as well as some unique attractions in the city! Our addition of insider tips, favorite food stops, and day trips from Moscow is an added bonus and will guarantee you make the most out of your exciting Russian vacation!

Immerse yourself in the modern and traditional Russian lifestyle! Get lost in museums, witness awe-inspiring architecture, and indulge in Russian cuisine! Spend the day strolling through all of the charming sites of Moscow, admiring the beautiful scenery and discovering the city’s fairytale-like enchantment!

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Alya and Campbell

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Travel Fashion Girl

What to Pack for Russia in Summer: Day to Night Style

Europe Packing List , Packing Lists , Travel Packing Lists

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Wondering what to pack for Russia in the summer? Our Russian-born author shares her tips and tricks on dressing for both day and night!

What to Pack for Russia: Summer

Written By: Julia K.

If you made it to Moscow, Russia during summer, you’re in luck. Moscow offers a plethora of beautifully landscaped parks and festivals all over the city. If you want to know how to visit all those locations in style, continue reading!

Traveling to Russia in the winter? Read this post instead.

Packing List for Russia in the Summer

what-to-pack-for-russia

White Top  | Blouse |  Tank | Top |  Shirt |  Pant |  Pants | Skirt | Dress |  Dress  | Jacket | Cardigan | Flats | Wedge | Bag  | Hat

Summers in Moscow can get hot. It can range between 77-86°F (25-30°C) and sometimes be humid. Dressing appropriately, comfortably, and accordingly will save you a headache and make your stay more enjoyable.

Always check the weather forecast before your trip. Once you’ve researched the weather, you can focus on creating a travel capsule wardrobe , which should easily fit in a carryon suitcase with the help of packing cubes to compress your clothing.

Must-see attractions during summer include many parks, such as VDNH, Chistyye Prudy, Izmaylovo and Izmailovsky Park, and of course the famous antique and flea market called Vernisaj.

Start by reading these general tips on packing for summer travel:

  • Capsule Wardrobe for Summer
  • Top Summer Dresses Perfect for Europe
  • Lightweight Jackets for Easy Layers
  • Best Walking Shoes for Europe’s Cobblestone Streets

One can see a range of different styles in Moscow. After all, it’s a hub for many travelers, businesspeople, and locals. However, if you’d like to be perceived and treated in a particular way, then pay attention to the way you dress.

You may attract unwanted attention if you wear clothing that’s inappropriate to the local culture. Observe what people are wearing around you and these tips should help point you in the right direction before you arrive.

The following suggestions are based on the perspective of a local born in Moscow.

What to pack for Russia if you’re going to any of the parks:

what-to-pack-for-russia

Blouse | Shorts |  Hat | Scarf | Watch | Sunglasses | Purse  | Flats

  • Flat sandals or flats
  • Dressy shorts or a midi skirt (no shorter than one hand above the knee)
  • A nice blouse
  • A crossbody bag
  • A hat and sunglasses
  • Jewelry and a watch

If you’ll be staying out all day into the evening, wearing layers is key. Pack a shawl or a cardigan for romantic walks next to the Moscow River.

Pro tip: Take a mosquito repellent just in case and apply sun protection wherever you go.

Read this post to find out our stylish strategies on how to layer clothes !

What not to wear:

As a local, I wouldn’t recommend wearing flip flops, short shorts, mini skirts, bright makeup, or see-through clothes. It’s a good idea not to show cleavage, unless you have a layer underneath. Choose understated jewelry instead of flashier pieces.

What to pack for Russia if you’re going to a festival:

what-to-pack-for-russia

Dress |  Hat  | Umbrella |  Crossbody  | Earrings | Lipstick | Watch |  Flats

  • A nice day dress
  • A pair of comfortable wedges
  • A light purse
  • A scarf for the evening
  • Light jewelry
  • Light makeup (bronzer, mascara, lip gloss, blush)
Find out the top ten wedges readers recommend!

Travel shoes:

what-to-pack-for-russia

Flats  |  Wedge |  Oxfords

If you’d like to explore Moscow, then comfortable shoes are a must!

The summer weather is pretty predictable. Based on that, you’ll need three pairs of shoes. One to explore the city, a pair to wear in your hotel room, and something for going out. Think: wedges, dressy flats with a thick sole, and flip-flops.

What are the most comfy shoes? These experts are giving you the inside scoop on their twenty-one top picks. Take a look !

What to pack for Russia if you’re going to enjoy dinner and a ferry ride along the Moscow River:

what-to-pack-for-russia

Top  | Skirt | Jacket |  Sunglasses  |  Wedge  |  Lipstick  | Clutch | Earrings

  • A midi skirt or cropped dressy pants
  • A dressy blouse
  • Comfortable but dressy shoes
  • An evening clutch
  • A jacket for any unexpected chill

Make sure your clothes are clean and neat, and that there are no flashy colors or over-the-top prints.

Summer is also a perfect opportunity to take a short trip to St. Petersburg, one of the most iconic cities in the world. It’s full of heritage, architecture, galleries, and art, even for the most discerning travelers and art lovers. You can get there by train or plane. Whichever is in your budget, pack with comfort and style in mind!

Whether you’re spending a summer abroad or finally taking that vacation you’ve been dreaming about for years, TFG has the ultimate long term packing list for your European adventures !

What to pack for Russia for a 3-day getaway to St. Petersburg:

what-to-pack-for-russia

Dress  |  Earrings | Clutch | Wedge |  Cardigan  | Tank  | Pants |  Flats | Purse  |  Blouse  | Pants | Jacket |  Scarf | Hat | Flats

  • Day/night dress that’s easy to dress up or down with some jewelry
  • Comfortable flats to explore the city in
  • A change of clothes that covers your knees and shoulders
  • A scarf and sweater for when the city becomes cooler during the evening
  • A windbreaker
  • Everyday jewelry
  • A hat to protect yourself from the sun
  • A small umbrella
These are the most cute and comfortable ballet flats for travel!

Some museums and churches might refuse service or admission if shoulders and knees are uncovered. I also recommend avoiding jean cutoffs and tank tops, as they may get unwanted attention.

When entering any religious building modesty should be considered, these tips will help you learn how to pack!

Shopping tips:

Moscow has every single store you could think of! From global luxury brands to everyday wear, it caters to many budgets.

If you want to arrive during sale season, then arrive one to two months before the end of the season. You can pick up European-made goods cheaper than in North America. Good shopping malls include Afimall located in Moscow City (another must see) and Evropeiskii located at Kievsky train station.

What are your tips on what to pack for Russia in the summer? Share in the comments below!

For more ideas on what to pack for Russia and Europe, please read:

  • Ten-Step Packing Guide for Europe
  • What to Wear in Russia in Winter
  • Best Shoes for Europe
  • What to Wear in Moscow in the Winter

Suggested Travel Resources:

  • Lonely Planet Russia (Travel Guide)
  • Lonely Planet Russian Phrasebook & Dictionary

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Author Bio: Julia K is a travel blogger who believes in utilizing every item in her luggage 101%. When at home, she likes to explore what’s new in the world of travel fashion, food, and travel gadgets. Follow her on Instagram ,  Facebook , Twitter , and her blog .

Toni

I’m traveling to Moscow in five days and was wondering if I should really not wear shorts. I’ve been to Nizhny Novgorod in the summer and Moscow in the winter so I have a few ideas about what to wear, but I thought that shorts wouldn’t be so bad.

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

7-day Moscow itinerary

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

things to do in Moscow in one week

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

travel itinerary for one week in Moscow

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

exploring Moscow

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

Moscow sights

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

top things to do in Moscow

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

one week Moscow itinerary

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

Moscow itinerary

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

things to do in Moscow in seven days

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

travel cooler bag for insulin

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

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MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

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Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

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I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

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Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

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Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

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Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

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Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

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Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

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DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

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Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

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The building on the second picture looks familiar. I keep seeing that on TV.

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Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

travel cooler bag for insulin

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

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Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

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Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

Save my name, email, and website in this browser for the next time I comment.

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SHBC Insulin Cooler Travel Case for Diabetic Organize Medication Insulated Cooling Bag with 2 Ice Packs

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  • 【COMPACT SIZE】--8.3 *4.2*2.3 inches. The medical wallet is made of Eva material 1680D nylon,that is Light weight. Easily fits into a backpack without taking up a whole lot of space. This portable case is the best choice for travel.
  • 【GOOD INSULATION】 --The interior has high-quality aluminum foil lining and organizer with pearl cotton insulation layer, not only has better insulation effect but also provides insulation against the cold of winter.
  • 【INSULATION UPGRADE】 -- The newly upgraded gel ice pack is more durable than the previous generation of brine filled ice packs, which can be reused thousands of times. It is ideal for maintaining the room temperature for medication if cooling isn't required.
  • 【CONVENIENT ORGANIZER】 --contains all medical supplies in one place, pocket, syringe, paper towel, consumables, or other simple accessories to keep all your things in a safe environment.
  • 【HOW TO USE】--Put the 2 pieces ice packs in the Freezer more than 8 to 10 hours before using the insulin bag outside. Then put your insulin pen, refill, or insulin needles into the designated areas of the bag.

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SHBC insulin cooler case can easily hold your insulin pen, refill, insulin bottle,and other related products. When opened, Detachable liner to reveal three pockets and there's an expanding space behind it (You can configure your items at will), two gel ice pack and two mesh bag. When closed, the case measures 8.2 by 3.7 by 1.7 inches.

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  • Date First Available ‏ : ‎ August 4, 2020
  • Manufacturer ‏ : ‎ Beyond Case
  • ASIN ‏ : ‎ B08F7J69L5
  • #51 in Diabetic Care Organizers & Travel Kits

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Customers like the protection, durability, weight, and size of the carrier bag case. For example, they mention it provides good protection, it's sturdy, and portable. Customers are also impressed with the performance, saying it works well to keep serum eye drops between 2-8 degrees Celsius.

AI-generated from the text of customer reviews

Customers like the durability of the carrier bag case. They say it's sturdy, has a good quality of material, and is fairly hard shelled. Some mention that the ice lasts a long time and the hard side case is great.

"This is a well made and it seems that it will be very durable . I bought it for my diabetic son...." Read more

"...The outside case provided solid protection (its fairly hard shelled ) in a carry on bag which was very packed and thrown around a lot...." Read more

"...Seems like I’m carrying a purse around. It’s very well made but it just doesn’t hold much. The ice packs take all the room...." Read more

"the icepacks don't stay long for tooooo long but if you're traveling for couple hours through the airport it will do the job...." Read more

Customers like the weight of the carrier bag case. They say it's convenient, portable, and makes carrying insulin on short outings very easy. Some mention that it'll be perfect for a trip by air and that it perfectly fit in their purse.

"...icepacks are thin enough to cool your insulin without being heavy and bulky . There are plenty of pouches and straps to store all supplies...." Read more

"...It fits well in her purse . Has room for everything she needs & keeps the medicine cool for 8+ hrs. even in the Arizona heat...." Read more

" Great little case for transporting medicine and supplies...." Read more

"I really like this case as it makes carrying my insulin on short outings very easy and I don’t have to worry about my insulin pen getting warm for..." Read more

Customers like the performance of the carrier bag case. They mention that it works well, has no problems, and is well insulated. Some say that it's tight but didn't leak and that it should work well in Costa Rica temps. Overall, most are satisfied with the performance and functionality of the product.

"...We are very happy with this product. It works exactly as advertised ." Read more

"...I would say that it works well for a couple hours , but not much longer than that depending on the temperature outside...." Read more

"... Works great " Read more

"...The insert for holding pen needles and supplies is near useless . The pouch falls apart on first use...." Read more

Customers like the size of the carrier bag case. They say it's convenient and spacious to pack. Some mention it fits anything they'd need for a couple days, including an extra insulin vial or pen.

"...There are plenty of pouches and straps to store all supplies. The outside is hard and light...." Read more

"...It fits well in her purse. Has room for everything she needs & keeps the medicine cool for 8+ hrs. even in the Arizona heat...." Read more

"...It’s very well made but it just doesn’t hold much . The ice packs take all the room. Even with just one pen and several needles, it barley zips...." Read more

"...This small cooler is the perfect size for two pens , pen caps and alcohol wipes...." Read more

Customers like the quality of the carrier bag case. They mention it's a great product, invaluable, and functional. Some say it'll keep medicine cold. Overall, most are satisfied with the design and utility of the case.

"I bought this and was pleased with design and apparent utility . However, I then read the fine print on my medication...." Read more

"...This one is pretty decent overall it's really solid kinda bulky though honestly...." Read more

"This is the perfect case for any medicine that needs to keep cool. I use other shots that need cooling and they fit inside, like amovig and emgality...." Read more

"...No problem with TSA in the carry on. Great product ." Read more

Customers like the protection provided by the carrier bag case. They say the hard shell protects the large syringe nicely, and the ice packs are very good protection. The case is hard enough to prevent the contents from being squished, and it's roomy enough to avoid damage in a backpack or being stepped on in the car. Customers also mention that the outside is hard and light, and that the icing packs are thin enough to cool the insulin without being heavy and bulky.

"I like the usefulness of this case. The icepacks are thin enough to cool your insulin without being heavy and bulky...." Read more

"...The outside case provided solid protection (its fairly hard shelled) in a carry on bag which was very packed and thrown around a lot...." Read more

"...it is a hard case so nothing gets smashed or damaged and the ice packs keeps the insulin cool while he is on the road..." Read more

"... Hard case provides good protection ...." Read more

Customers are mixed about the insulation of the carrier bag case. Some mention that it keeps everything cold for hours, while others say that the ice packs don't stay cold for more than a few hours.

"...It is really needed for the summer months. It stays cool from 6:00 am in the morning until he gets home around 5:00 pm in the evening...." Read more

"...It (Trulicity) does not need to be refrigerated for 14 days after removal from the refrigerator...." Read more

"...Has room for everything she needs & keeps the medicine cool for 8+ hrs . even in the Arizona heat...." Read more

"...And the ice packs don’t stay cold for more than a few hours." Read more

Customers are dissatisfied with the fit of the carrier bag case. They mention that it's too big and bulky, almost nothing fits in it, and that it is smaller than what they imagined it to be. Some customers also say that their diabetic supplies do not fit inside the case.

"This is bigger than I thought it would be . Seems like I’m carrying a purse around. It’s very well made but it just doesn’t hold much...." Read more

"...Hard case provides good protection. It's a little larger than we had anticipated , but it works well to carry what we need for the day..." Read more

"Stayed cold for a 4hr trip, no damage and small enough to fit in carry-on bags." Read more

"The case is smaller than what I imagined it to be. What I envisioned was being able to fit 3 prefilled pens and supplies...." Read more

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IMAGES

  1. ChillMED Type 1 Diabetic Organizer Travel Kit for Diabetic Supplies

    travel cooler bag for insulin

  2. Insulin Cooler Travel Case

    travel cooler bag for insulin

  3. YOUSHARES Insulin Cooler Travel Case

    travel cooler bag for insulin

  4. CoreLife Insulin Cooler Travel Case, Diabetic Medication Holder Bag and

    travel cooler bag for insulin

  5. Insulin Cooler Travel Case

    travel cooler bag for insulin

  6. Portable Medicine Diabetic Insulin Cooling Pouch Cooler Ice Pack Bag T

    travel cooler bag for insulin

COMMENTS

  1. The Best Insulin Coolers and Travel Cases 2022

    4ALLFAMILY 7 Pen Insulin Cooler Travel Case. $139.99. This travel case delivers three cooling settings to accommodate a variety of travel needs, from simple city trips to extreme temperature settings. The first cooling method uses the Bluegel. This needs to be frozen for a minimum of six hours beforehand.

  2. The Best Insulin Coolers and Travel Cases for Diabetics

    The performance of this insulin travel cooler bottle is ten times better than any regular freezer bag. This spacious insulin cooling kit can store up to two insulin pens with four vials. Its stainless steel body makes it durable and rust-free.

  3. 8 Best Portable Insulin Coolers

    CGOLDENWALL insulin cool box is designed with 175*60*26mm large refrigeration space that is applicable for restoring almost 3 months of medicine, about 3-5 injection pens or 9 bottles of insulin. Features. Weighs 780g. Capacity of 273 Milliliters.

  4. Amazon.com: Insulin Cooler Travel Bag

    Insulin Cooler Travel Case, Diabetic Medicine Carrying Bag with 2 * 200g Ice Packs, Large Capacity Insulated Organizer Medication Cooler Bag for Insulin Pens and Diabetes (Black) 91. 400+ bought in past month. $1399 ($13.99/Count) FREE delivery Thu, Mar 21 on $35 of items shipped by Amazon. +1 color/pattern.

  5. Amazon.com: Insulin Travel Case

    Insulin Pen Cooler Travel Case Diabetic Medication Insulated Cool Organizer with 2 Reusable Ice Packs for Insulin Pen and Other Diabetic Supplies, for the Daily Life and Trip(Black) ... Portable Medication Cooler Bag for Insulin Pens and Blood Glucose Monitor Supplies. 4.7 out of 5 stars. 1,134. 1K+ bought in past month. $19.99 $ 19. 99. List ...

  6. Amazon.com: Insulin Cooler Travel Case

    24h Insulin Cooler Travel Case TSA Approved Medication Diabetic Cooler For Travel With Thermometer Temperature Display Refrigerated Medicine Organizer Bag With 2 Ice Pack ... Portable Medication Cooler Bag for Insulin Pens and Blood Glucose Monitor Supplies. 4.7 out of 5 stars. 1,135. 1K+ bought in past month. $19.99 $ 19. 99. List: $21.99 $21. ...

  7. What You Need to Know About Carrying Insulin When You Travel

    Store insulin correctly while traveling to your destination. It's usually recommended to store unopened insulin in the fridge (with a temperature between 36ºF and 46ºF ). But this isn't always possible when you're on the go. If you're traveling by car, you may consider storing insulin in a cooler.

  8. The 7 Best Insulin Cooling Cases Available In 2024

    4. Poucho by Medicool- Great for keeping insulin cold during power outages . This is another cooling wallet available from a different company known as Medicare. This insulin cooling case appears to work in a similar way to Frio bags, however, I've not personally used one. Here are the important facts about Poucho: .

  9. Apothecary Duo Insulin Cooling Case

    The Frio insulin case and cooling pack duo to keep two insulin pens or vials colds for up to 45 hours. The cooling pack is TSA friendly and requires no ice packs or refrigeration required. To cool the pack, submerge in water for 8-10 minutes and when it is ready, the pack will puff up. Dry off, and the Frio is ready for travel. Submerge cooling ...

  10. Insulin Cooler Travel Case

    Insulin Cooler Travel Case - Insulated Portable Diabetic Pouch with 2 Gel Ice Packs - Reusable Lightweight & Durable Organizer Bag Cooler for Medications Diabetes Pen, and Supplies, (Black & Tan) 4.4 4.4 out of 5 stars 227 ratings

  11. Keeping Insulin Cool

    MediFridge . The MediFridge was created by Type 1 diabetic Dr Olaf Diegel and his brother, Uwe Diegel, who is the managing director of a medical business in Paris.. Already a well-versed traveller used to travelling with his insulin and keeping it cool using ice-boxes and cooler bags, Olaf and his brother decided, "just for fun", to design the portable fridge that would use a Peltier ...

  12. 72 Hours Insulin Cooler 3-in-1 TSA Medicine Travel Cooler

    Companion: Soft Medical Cooler Bag (36-79F / 2-26C) Vial Covers. Vial Guard: Insulin Vial Protector Cover; Accessories. Pioneer Cooler Extra Battery ... The key to getting the most out of your insulin travel cooler is to understand how and when to use each cooling method. 1. BIOGEL FREEZE PACK + USB LID: CHILL YOUR MEDS FOR UP TO 3 DAYS! ...

  13. Portable Cooler for Insulin & Medications

    Companion: Soft Medical Cooler Bag (36-79F / 2-26C) Vial Covers. Vial Guard: Insulin Vial Protector Cover; Accessories. Pioneer Cooler Extra Battery ... Travel Fridge for Insulin & Refrigerated Drugs or Explorer: 72 Hours Insulin Cooler 3-in-1 Medicine Travel Cooler would be better choices. LIGHTWEIGHT & PORTABLE MEDICAL COOLER.

  14. FRÍO insulin cooler

    The FRÍO ® insulin cooler keeps in-use insulin and other temperature sensitive-medications cool and safe, within safe temperatures of 18-26°C (64.4-78.8°F) for a minimum of 45 hours, even in a constant environmental temperature of 37.8°C (100°F). Lasting up to 5 times longer than ice packs, make FRÍO ® part of your every day life - no ...

  15. MedActiv Australia

    STORAGE SPACE for the transport of large amounts of medication over long distances. The iCool MediCube ULTRA keeps all your medication at a temperature between 2 and 8°C for 36 hours. It is the perfect travel companion for longer trips. Usable space of 21 x 14 x 12.5cm (W x L x H) which can hold up to 40 injection pens or syringes.

  16. Glucology Insulin Cooling Pouch for 2 Pens Blue

    Directions. - Immerse the inner pouch containing the crystals in cold water to soak the Glucology Pen Pouch for 8-10 minutes. - While soaking, make sure the crystals are spread evenly inside the pouch. - Remove pouch from soaking water. Place on a flat surface and allow to drain for 5 minutes. - Gently dry the cooler bag using tissues or a towel.

  17. Amazon.com: apollo walker Insulin Cooler Travel Case Diabetic

    AUVON Portable Insulin Cooler Travel Case, Insulated Diabetic Bag with 2 x 160g Ice Packs for 6-8h Cooling Time, Medication Cooler Bag for Insulin Pens and Blood Glucose Monitor Supplies $15.99 Add to Cart

  18. 21 Things to Know Before You Go to Moscow

    1: Off-kilter genius at Delicatessen: Brain pâté with kefir butter and young radishes served mezze-style, and the caviar and tartare pizza. Head for Food City. You might think that calling Food City (Фуд Сити), an agriculture depot on the outskirts of Moscow, a "city" would be some kind of hyperbole. It is not.

  19. EPIC MOSCOW Itinerary! (2024 Guide)

    EPIC MOSCOW Itinerary! (2024) Moscow is the heart of Mother Russia. Just the mention of this city conjures images of colorful bulbous pointed domes, crisp temperatures, and a uniquely original spirit! Moscow has an incredibly turbulent history, a seemingly resilient culture, and a unique enchantment that pulls countless tourists to the city ...

  20. What to Pack for Russia in Summer: Day to Night Style

    Flat sandals or flats. Dressy shorts or a midi skirt (no shorter than one hand above the knee) A nice blouse. A crossbody bag. A hat and sunglasses. Jewelry and a watch. If you'll be staying out all day into the evening, wearing layers is key. Pack a shawl or a cardigan for romantic walks next to the Moscow River.

  21. Amazon.com: Insulin Cold Pack For Travel

    24h Insulin Cooler Travel Case TSA Approved Medication Diabetic Cooler For Travel With Thermometer Temperature Display Refrigerated Medicine Organizer Bag With 2 Ice Pack ... Portable Medication Cooler Bag for Insulin Pens and Blood Glucose Monitor Supplies. 4.7 out of 5 stars. 1,044. 1K+ bought in past month. $19.99 $ 19. 99. List: $21.99 $21. ...

  22. Travel Itinerary For One Week in Moscow

    Day 6 - Explore the Golden Ring. Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a "theme route" devised by promotion-minded journalist and writer Yuri Bychkov.

  23. SHBC Insulin Cooler Travel Case for Diabetic Organize Medication

    SHBC insulin cooler case can easily hold your insulin pen, refill, insulin bottle,and other related products. When opened, Detachable liner to reveal three pockets and there's an expanding space behind it (You can configure your items at will), two gel ice pack and two mesh bag. When closed, the case measures 8.2 by 3.7 by 1.7 inches.