annapurna circuit trek thorong la pass

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• Useful Info
• Annapurna Region Trekking

Annapurna Thorong La Pass Trek Cost

Duration 14 Days

Cost per Person US$ 710

• No. Of Person Per Person
• 10 & Above $710

Trip Specialist:

• Destination : Nepal
• Activity : Annapurna Region Trekking
• Duration : 14 Days
• Trip Difficulty : Challenging
• Group size : 1-30 Pax
• Accommodation : Hotel/Lodge/Tea House
• Meals included : Breakfast, Lunch & Dinner
• Transportation : Bus/Car/Taxi
• Trip starting point : Besishar
• Trip Ending point : Pokhara
• Trip Altitude : 5416 Metres

Best season : March, April and May & September, October and November

• One of the best beautiful villages like Manang, Yak Kharka, Tal, pisang, Muktinath and Jomsom.
• Top of the world highest lake in the Tilicho Lake.
• Small Gangapurna Lake in the near by Manang Village.
• the highest pass thorong la pass with beautiful mountain view.
• Shiva and Buddhist temple in Muktinath Village.
• Airport transportation on arrival and departure days (our staff will do pick you up and drop you off).
• Arrangement Trekking equipment such as the Sleeping bags and down jackets (if you do not have own) its rental included if needs.
• First Aid Kit Medical.
• Trip Route Map, Outline itinerary and printed (Himalayan Local Guide Pvt. Ltd) Hiking T-shirt.
• We provide an Oximeter to measure your Oxygen and Pulse at high altitude sickness to find out the accurate your health Condition when you are in the Himalaya.

Trip Overview

The crossing  Annapurna Thorong La Pass (5,416m) trek  is one of the difficult pass trek in Annapurna Himalayan region.Annapurna Thorong La pass combine trekking best for local adventure which loves nature, landscape enjoying with different Gurung villages, Tibetan villages traditional, cultural, language, ethnic groups life style.

Annapurna Thorong la pass trek  is most popular for stunning mountains views including the Lamjung Himal (6970m) , Mt. Manaslu (8150m), Annapurna III (7550m), Annapurna Iv (7570m), Gangapurna (6480m), Pisang peak(6081m), chulu west (6430m), Tilicho peak (7140m) Tukche peak (6950m), Nilgiri (7045m), Dhaulagiri (8160m) etc.

Thorong La Pass Trek Itinerary, start from Beshishar and all the way up to Jagat, chamje, Dharapani , chame village and flowing the river side beautiful waterfalls, Green jungle and natural hot spring in the chame village we can go and relax .Where will be more than 3 thousand meter high they have no trees totally dry place. Highest lake in the world Tilicho Lake located at 4915m.After the Thorong La pass trek downhill to Muktinatha Village big Hindus Temple and Buddhist temple –domestic Airport Pokhara – Jomsom - Pokhara flight, Best apple garden of Nepal Marpha Village, Tibetan Buddhist Temple, Natural Hot spring in Tatopani Village.We Himalayan local guides will do arrange relevant package trip. Wish Great life time experience Nepal Himalayan region.

Why Choose Himalayan Local Guide?

1st.  First of all, we would like to welcome to you in Himalayan Local Guide Pvt. Ltd. has years of experience in this fielded.  As a consequence, our local trekking guide knows that what customers can expect, and they have never unsuccessful to exceed the client’s opportunity.  You may check what our previous customers have to say about us on our trip advisor and Review page.

  2nd.   As we as organize professional local trekking guide and porters service for Nepal Trekking & Peak Climbing in Himalayas region of Annapurna, Everest, Langtang, Ganesh Himal, Mustang, Manaslu, Kanchanjunga, Dolpo and many more place etc.

3rd.  Himalayan Local Guide Team put the safety and the security of the clients as their foremost priority. For them, customer pleasure is everything. So they work very much hard to an ensure clients are having the best time while in Nepal Himalayas regions.

4th.  Ours Professional Local trekking Guides are educated and speak many different kinds of languages, also speak well-known English. The Guides are trusty trained Government License holders; the porters are to strong from the high altitude Mountains.

Is Annapurna Thorong La Pass Trek Difficult?

Annapurna Thorong La Pass trip is Nepal’s preferred trekking destinations in the Himalayas. Most of the travelers/trekkers in good health and reasonable physical faintness will be able to complete this itinerary without concern, and no previous trekking experience is required. However, this trip does reach an elevations higher then 5,000meteres, and it’s very important to drink very much water and get plenty of have a rest in order to let your body adjust naturally to the increased altitude. As always, your local trekking guide will take care after your adjust and make sure that you take pleasure in a safe and rewarding trek to Annapurna Thorong La Pass Nepal Himalayas.

As we are providing, if you are looking for a better challenge or if you would like to just Spend a few more days in the Nepal Himalayas, Himalayan Local Guide Pvt. Ltd is conceited to present a host of alternative routes for you to think about. Travelers/Trekkers extra time to additional will find our Trip packages to  Ghorepani Poon Hill Trek ,  Ghorepani Poon Hill Annapurna Base Camp Trek ,  Tilicho Lake Via Annapurna Thorong La Pass Trek,   Khopra Danda Trek - 7 Days ,  Mohare Danda Trek .

Trip Itinerary

Day 01: arrival in kathmandu (1350m/4,429feet)..

Our company staff will come to pick up you at Tribhuvan international airport, our guide will be stand up your name on with paper it will be easy to know each other,  at the airport terminal gate. He will take you at your hotel by car or van depends on the group size.

Day 02: Kathmandu – Besishar (790meteres/2,591feet).

• Breakfast, Lunch & Dinner
• Hotel/Lodge/Tea House

After the breakfast, we will take a local bus to Besishar. The route goes to of the valley along follow the beautiful trishuli river and when we will reach to Dumre then after we will head north to the Besishar, situated on the way Mararsyandi River. Throughout the ride, we will see the delightful scenery of terrace farms villages and sight of an amazing white snow-capped mountain peak of Ganesh Himal, Manaslu and Annapurna range. And Besishar has Tims ( trekking information management System) Check Point, we will go to register our Tims then we will go to explore the City and back to hotel we will stay overnight at Lodge.

Day 03: Besishar - Bahun Danda (1315meters/4,314feet).

Today will be our first day journey, we will walk along the Marsyangdi River; pass the delightful villages of Khudi, Bulbule, Nadi and Bahun Danda. While we walk on the way and it chances to views of the Lamjung Himal and Himalchuli Himal, we will have lunch break at Nadi village, after then we trek continue to reach Bahun danda we will stay overnight at Lodge.

Day 04: Bahun Danda – Chamje Village (1435meters/4,708feet).

After the breakfast, we will trek continue to descending, pass through the beautiful rice terrace filed farms, and we cross the suspension bridge we will trek continue the narrow trail reach to Syanje Village. This village has an amazing waterfalls, River and landscape, we will take a few hours on there for relaxing and take a pictures, then after we trek continue to along the river side to reach Jagat Village is also very beautiful place, where we will have delicious lunch break, after finished our lunch again we will trek continue along the river and before the Chamje Village. We will be able to see the magical waterfalls on there; we will spend few hours on there with take a tea break, head to Chamje Village, we will stay overnight at Lodge.

Day 05: Chamje Village – Danaque (1900meters/6,233feet).

After delicious breakfast, we begin our Annapurna Circuit trek, we will along the the Marsyangdi River, we will head to old trekking trail walk on the narrow path and reach to Tal village, this village also one of the beautiful place where we can enjoy with local culture and nature, after we will trek continue and cross the suspension bridge, join the road we will follow the road pass the delightful village of Dharapani is main junction of trekkers from the Annapurna circuit trek and Manaslu Circuit trek. This village has ACAP and TiMS Card Check point. We will do that after we trek continue ascend reach to Bagar and Danaque, we will stay overnight at Lodge.

Day 06: Danaque – Chame Village (2675meters/8,776feet).

Today we will follow the trail through the ramble on the pine, rhododendron and Oak dense forest, from here we will ascend to reach the Timang village, this village is so clean an amazing place where we will be able to catch the delightful view of Mt Manaslu Himal, after then we trek continue to walk on the pine forest reach to koto village. We will have check our tims card and ACAP permit there by Nepali Police. From the koto village we have to walk 10 to 15 minute reach to Chame Village, this village has beautiful natural Hot Spring there we will go an take a bath for relaxing and back to hotel.

Day 07: Chame Village – Pisang Village (3200meters/10,498feet).

Today we walk through a steep and narrow mid valley to have 1 st view of a huge walk of rock that is measured sacred to the local people, Buddhist Stup, mani walls with massive views of Annapurna II, Annapurna Iv, Pisang Peak and many more mountains.

Day 08: Pisang – Manang Village (3545meters/11,630feet).

From the Pisang, we will trek through the upper trail, why we choose the upper route, because this trail offers the astonishing views of Annapurna II, III, IV, Pisang Peak, Gangapurna, Tilicho and Chulu Peak. As we head ascend and will chance to explore the ancient Monastery, Stupa and Mani walls on the way. The trekking trail will goes through Geru, Nawal, Braga where we will visit the largest monastery in the Annapurna circuit region, after then we trek continue to Manang, we will stay overnight at Lodge.

Day 09: Acclimatization Day at Manang Village.

Today will be more exciting, after the our delicious breakfast, we will ready to hike Gangaurna Lake and View point, from the if the totally blue sky we will be able to take a delightful picture with background Mountains, hills and Village. We will spend few an hours on there and we back to hotel. After then we will have lunch and we can wash some cloths and dry. This day will be more fantastic.

Day 10: Manang Village – Upper Yak Kharka (4000meters/13,123feet).

Today, we will head to Yak Kharka, first we will pass through the  beautiful village of Old Manang (Tanki manang) after then we will pass the an amazing Buddhist mani walls on the way, we will ascend and cross the suspension bridge, we trek continue to reach the Yak Kharka, we will stay overnight at Lodge.

Day 11: Yak Kharka – High Camp (4890meters/16,043feet).

After the delicious breakfast, we will start our journey; we head to Thorong Phedi and High Camp. We climb up to a ridge then head down and cross the suspension or wood bridge. After climbing up the mountain trail, we follow a narrow trail cross a slope and descend to Phedi, again we will ascend High Camp we will stay overnight at Lodge. 

Day 12: High Camp – Thorong La Pass (5416meters/17,769feet) – Muktinath (3750meters/12,303feet).

Today is one of the hard and most an exciting parts of the journey, we will be start an early morning, we ascend, from the high camp to Thorong La is world highest pass, it will takes around ¾ hours, while we reach to the top we will take a Group picture with the background of Thorong La pass Board and scenery mountains views. From the top we will cath the delightful views of Thorong Peak, Dhalagiri, Tukche Peak and many more white snow-capped mountains, We will enjoy and relax with nature, after then we trek continue to descending and reach to phedi, we will have lunch break there, then we trek continue to downhill, we cross the suspension bridge and reach to Muktinath we will stay overnight at Lodge.

Day 13: Muktinath – Jomsom Village (2725meters/8,940feet).

Before the breakfast we will go to visit the muktinath temple, where we can see the Buddhist and Hindus temple on there. Muktinath temple is one of the most famous for Hindus and Buddhist people. While we enter on the temple, then we will explore the ancient Buddhist monastery and Hindus Temple. Where we will see the pray for the God. After visit the temple we back to hotel and we will have breakfast then after we trek continue to downhill pass the delightful village of Jharkot and Kagbeni and Ekle Bhatti, on the way joinery, today will be more exciting and explore the gigantic dry valley with white snow-capped mountains. As well as we follow Kali Gandaki River where we can find stone of Shaligram and trek continue to jomsom.

Day 14: Jomsom – Pokhara - Kathmandu.

• Breakfast & Lunch

After the breakfast we will take a local bus from jomsom to pokhara, the route follow along the kali Gandaki River side to descending, we passes the delightful village of Marpha, Tukche, Lete, Ghasa, Tatopani Beni, from the beni to pokara we will drive on the peach road and reach to pokhara valley. Again change to Bus to Kathmandu.

Cost Includes

• International Airport to Hotel and Airport Pick up and drop by private car / van / Jeep / Hiace depend on the Group Size.
• Transportation service from Kathmandu – Besishar by Bus.
• Jomsom - Pokhara by Bus.
• Pokhara – Kathmandu by Tourist Bus.
• All Meals on full Board basis BLD (Italian, Chinese, Indian, Nepali and many European delicious food lunches, dinner and breakfast) Choose by menu.
• All necessary Entry fee including ACAP Permit (Annapurna conservation area Project) and Tims Card (Trekking Information Management System) .
• Himalayan Local Guide team, Professional Honest, strong and Government trained English speaking Guide, His salary, three times the meals, Insurance and equipments, etc.
• Himalayan experienced strong and honest porters during the trek (2 Clients for 1 Porter).
• Trekking Lodges (Tea House or Home Stay) During the Trek.
• Assistant Guide for the group 5 or above.
• Approval of Certificate after the successful trekking.
• Supplementary energy bar, crackers, Cookies and Halls etc.
• Seasonal fruits likes; Apple, Oranges, pomegran and Blackberry etc.
• First Aid kit box (Guide will Carry it during the trekking).

Cost Excludes

• Cold drink, such as beer, mineral water, cock, Fanta and Whisky etc.
• Tea and coffee of your choice.
• Personal expenses such as laundry, telephone, WIFI, Hot Shower, Shopping etc.
• Your International air fare.
• Nepal visa fee. (15 Days -25 U$D, 30 Days — 40U$D and 90 Days — 100 U$D.
• Hotel in Kathmandu and pokhara with Lunch and Dinner.
• Trekking Equipments.
• Travel insurance that is just in case.
• Tips for Guide and porters.

Fixed Departure Dates

FAQ's Before Travel

What is the highest point of Annapurna thorong La trip?

The main highest point of this Trek is 5416meters.

Is it possible to do private trek?

Yes, you can do it privately trek with our local trekking guide and Porters.

When is the best season to Trek?

Best time to do trek from (September – October – November - December), February – March – April – May).

What types of permits are needed?

TIMS Card (Trekking information Management System), ACAP (Annapurna Conservation Area Permit).

How to avoid the altitude mountain sickness?

• Do not drink alcohol & smoke
• Walk slowly while you climb up hill
• Take a garlic soup and ginger tea
• Drink water 3 to 4 liters per day
• Do acclimatization and rest
• Take a Diamox as per instructors if you got AMS symptoms

Can I change my currency in Nepal?

Yes, you can change your currency in Nepal; we will help you to exchange your currency

What is the booking & payment system?

The trekker’s need to be paid 13% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trek please kindly you may go through the system of “BOOKING” form, click on there and make your reservation.

Can I get the internet on the Annapurna Circuit Trek?

Yes, you can get the internet; most of the tea house has Wi-Fi.

Can I charge my camera battery and cell Phone on the Annapurna Circuit Trek?

Yes, you can charge your camera battery and phone; they have electricity and Solar Panel.

Is it difficult to do Trek?

It is moderate trek and normally, we have to walk 10 to 13 days.

Is it safe for a solo female traveler?

Yes, it is safe for a solo female travel, ours teams are responsible, and who are leading the solo travel through the Nepal Himalayas regions.

Is it possible to get ATM and Bank along the Trek?

No, it is not possible to get ATM and Bank along the Trek, so you must to takes Nepali currency from the Kathmandu.

Do I need to take a sleeping bag on the trek?

Yes, you need to take a sleeping bag during the trek; it is difficult to get blanket on the lodges because so many Guides and porters does not have blanket.

Could I get professional local trekking Guide and Porters team?

Yes, of course we will provide you professional local trekking guide and porter’s team, who are from the same place or Himalayas region, our guide have details knowledge of the Himalayas and government license holder trained, speak very well English. Our porters are fully helpful and friendly.

Useful Information

Best time to trek:.

March – April – May (Spring Season):

This is the best time to do Trek. The weather is very good through the trek. Spectacular views of the Lamjung Himal, Annapurna II, Annapurna III, Annapurna Iv, Pisang Peak, Chulu Peak, Gangapurna, Tilicho Peak, Thorong Peak, Mt. Dhaulagiri, Tukche Peak, Dhampush Peak, Nilgiri Himal and many smaller white snow-capped mountains etc.

The temperatures will be increasing from the middle of March and with blue skies, white-snow capped will be seen at their occasion. So many Travelers often succeed their climber in this time. On the way trip, the Nepalese National flowers will be blossom likes; red, white and pink colors with luscious green and dense forest.

June – July – August (Summer/Monsoon Season):

If you would like to do Trek in between June to August, it is summer/Monsoon Season. Summer Season Falls in the Month end of June to till August. This time is the hottest and rainfalls with a variety of vegetation blossom during this season, the Valley will be green and totally different view than spring and Autumn Season. While you are going to travel, Summer Season you have to be more careful with trekking trails, it might be Muddy and Slippery. It will be regularly rains and hottest during this season.

About the temperature during the days 15 to 25°C, will be gets colder nights and morning times, Temperature will be less than 8°C, and must of the morning time will be see blue sky with white snow-capped Mountains.

September – October – November (Autumn Season):

Another best time to do for this Trek. This season is the peak of trekkers due to the good weather conditions. As monsoon season slowly ends, a best trekking climate sets itself. The temperature will be goes up to 15 degrees in the day time and, during the night time will be down to 3 to 5 degrees. This time is while travelers relaxing with naturally views and culturally. It is highly recommended as its best time to go for Annapurna circuit Hiking.

December – January – February (Winter Season):

The winter season trek to Annapurna Circuit are famous season as the March – April – May to September – October – November. The places along the trek will be cold during the winter season but at that time will be an amazing trip. The temperature of this Trek can be around as low as -10°C which tempts travelers to visit this region. It might snow falls and the Ground will be snow on the trails.

The Coldest time Starts from December to till early February, after overdue February, Climate will be slowly gets warmer temperatures to get cold dropping to -2°C to - 5°C at high altitude. While the sun come up, day time gets warms and blue sky with stunning all Himalayas views.

Accommodations during the Trek:

The accommodations during the trip, all accommodations are on the basic twin and sharing. Our local trekking guide team leader will be managing beautiful common room. If the possible he will try to manage the best room with attached bathrooms. About the attached bathrooms it’s very difficult to get in the Himalayas regions, most of the mountains area they have just common room and we must to share the toilet and bathroom with others clients.  The single rooms are available in the lower altitude Himalayas regions. But it is not possible to get single room in the higher elevations; you must to share with others peoples.

As we as during the Trek, all kinds of meals will be provided in the Annapurna region, you can take pleasure in Nepalese traditional foods likes: Nepali Dal Bhat and many typical foods are available on this region. Also they have special menus; you can choose the many different kinds of European, Italian, Chinese and Indians foods are available on the during the journey.  

You can choose by menu of your breakfast: options such as French toast with (jam, Honey and Butter), muesli, Oatmeal, Corn Flakes, cereal, hash browns, any style of eggs you would like, Gurung Bread, Tibetan Bread with (jam, honey and Pea abutter), pancake, puffy, and round and tsamapa porridge and chapatti with any kinds of Tea.

Lunch time; you will have the opportunity to specials delicious food likes:  Thukpa, vegetable Noodle soup, Chicken Noodle soup, mushroom soup, fried veg. cheese potatoes, veg eggs fried noodles, eggs. Vegetables friend macaroni, Momo (dumplings), eggs. veg fried rice, Nepali Dal Bhat set (Dal Bhat power 24 hours)  and many much more items.

You can choose by menu: a menu that’s similar to the options you had at lunch break time: Stews, Pizza, Thukpa, Fried Noodles, Noodle soup, macaroni, fried potatoes, friend rice, momo (dumplings), spring role, Dal Bhat set, spaghetti and many much more items etc.

Safe Drinking water:

The Annapurna region you will get normal water from the Tap or river. This water you must to use purification medicine or filtering hand pump, also you get boiled and bottle of water are available at lodges. While you hiking in the mountains regions, you should drink normally 4 to 5 liters of per day.

Travel insurance:

Travel insurance is compulsory to have to join an adventures journey in Nepal Himalayas. We do not sell travel insurance here; we would be pleased to recommend some of our preferred providers. While you purchase a travel insurance privacy policy, be sure it covers the following contingencies:

• Medical treatment and evacuation.
• Repatriation
• Emergency helicopter rescue.
• Trekking and climbing.

You need to get a higher tier of travel insurance in order to have these activities covered at a high an elevation. For the Annapurna Circuit trekking, we recommend securing insurance to cover your trip activities more than 6,000m/ 19,685feet. Luckily travel insurance policies are easy to get online and you can compare coverage between packages rapidly and easily. The trekking under the defense of travel insurance wills an assurance your quiet of mind and protects you in the not likely incident that you need to file maintain.

AMS – Acute Mountain Sickness:

Acute Mountains Sickness (AMS) or an altitude sickness is one of the risks even as traveling in the high an elevation. The region following getting AMS is while the body doesn’t change in the lower altitude, and the result can be boring. So, it is most important to take appropriate measures on the time. Ahead an altitude with constant pace and good acclimatization days, it will be helping reduce the chances of getting AMS.

Likewise, you also have to keep yourself hydrated during the trip. As a result, drink very much water and keep away from alcoholic drinks as it dehydrates the body. If you are planning to travel in the local adventure journey of Nepal than do remain about things in your mind.   

Note: if you have got any symptoms of altitude sickness then keep contacting with your personal local trekking guide our guide are trained and he know the how to solve the (AMS) Acute mountains sickness. 

The main Symptoms of altitude sickness:

• Difficulty sleeping
• Light headedness
• Loss of appetite
• Difficult to breath

Preventive measures:

• Do not drink alcoholic beverages in the high an elevation
• Keep yourself hydrated
• Do the Acclimatize low altitude to high altitude and back to sleep on the low altitude.
• Do not achieve more than 500 meters in a day
• Do not walk very fast in the high altitude.
• Walk a slowly on the high elevations and keep walking.
• Do not walk alone on the way.
• Inform your guide as soon as if got any high altitude sickness.
• Drink very much boiled water and hot tea.
• Take a garlic soup and Ginger tea; it is high altitude sickness medicine

Safety, Security and Satisfaction:

Himalayan Local Guide guarantees our valuable client’s (Safety, Security and Satisfaction). The safety is most important concern for us. For the trip, we will be carrying all necessary trekking gears, equipments and first – aid – kits box. Our professional leaders and local trekking guides have experienced knowledge and have wide first aid training. When we are hiking on the way, if a trekker got (AMS) – Acute Mountain sickness due to the altitude, just normally: Headache, Vomiting, Dizziness, fatigue, difficult to breathe than you can share to our leader. Our local trekking guide leader will give you suggestions about the AMS – Acute mountain sickness how to medicament and he does very much help then, if he/she can’t does anything then trekker’s must to decide, will further continue as health is most important. Just in case of emergency, the rescue helicopter will always be stand to take you back to hospital from the high an elevation. No worries about it, we are always here for you services and our times are always in the mountains with mountains lovers and hikers. 

Passport and Visa:

Travelers/trekker’s to Nepal will need to make a visa when you arrived at Tribhuvan international Airport or you can get a visa from your country of Nepal embassy. Most of the traveler’s will be able to get upon arrival visa at the Kathmandu Airport. Please kindly make sure that your passport is valid for at least six months from the date of your arrival, begins with the date that you enter the Nepal. You must also bring the extra Passport size photos of you.

On Arrival Visa Fee:

15 Days – 30 U$D

30 Days – 50 U$D

90 Days – 125 U$D

Necessary documents:

• Insurance paper.
• Passport sized Photos.
• Tims Card (Trekking information Management system Card.
• ACAP (Annapurna Conservation Area Permit) entry Fee.

Annapurna Circuit Hiking with professional local trekking guide and Porters team:

Himalayan local guide Pvt. Ltd provides knowledge expert government registered trained license holder Guide for your Annapurna region trek who are from same place and knows the regional trekking area very well. Our local trekking guide and porter or porters cum guide are too strong and knowledgeable about the whereabouts of the place, its history, culture, floras and faunas, etc.

We are always here for your service if you are interested in trekking to these mountain areas. We will be delighted to guide you to these heavenly areas where you can rejoice and spend your leisure time with beautiful mountain sceneries and hills. It will be a lifetime local adventure experience for you.

Last - Minute booking with us.

The last minute booking with us can be made by any intent trekker’s/traveler’s the day before your journey obtain started. As well as, whatever reason Himalayan Local Guide P. Ltd has a special providing for a last - minute booking. The payment should be made 100% percent within 24 hours is we accepted. We do try our best to manage a trek at any time, and if you are booking this for the last minute then, booking can be made directly through the online form or you can send us via email, messages on whatsApp, viber or by calling on Cell Phone.

Responsible Travel:

“Come as a Guest”

“Go as a Friend”

We have a very strong and expert loyalty to environmental suitability for protecting our delicate ecosystems. Without a doubt, tourism sector has brought lots of optimistic impacts in terms of wealth generation, service opportunities, infrastructure, education and healthcare etc. However, with a swell of trekker’s harmful impact has also become noticeable on the society and the environment. Please kindly ensure you think about the environment and not carefully confusion moreover, Himalayan Local Guide (P). Ltd. workings together with (KEEP) Kathmandu Environmental Education Project and organizes eco- friendly trips about for the most part environmentally responsive and culturally pleasing that get together the expectation of both traveler’s/trekker’s and Communities.

TREKKING EQUIPMENT LIST:

Body Clothing:

• Sleeping Bag
• Down Jacket
• Three pairs of trekking t-shirts
• Long sleeved shirts
• Thermal Shirt for Colder place
• Fleece Jacket
• Warm wool Sweaters
• Waterproof and windproof Jacket
• Cotton Trekking pants with folding
• Waterproof and windproof pants

Head and Face:

• Wool or fleece hat
• Sunscreen 50
• Face wipes and towel

List of Foot wears:

• Trekking Boats
• ¾ Paris Preferably Cotton Socks
• One pairs extra Sport Shoes

Necessary Gears: 

• Gaiters just in case if snow
• Gloves and Thick Gloves
• Big rucksack above the 40 L
• Waterproof Bag Cover
• Trekking Pole (if you needed)
• Laundry Soap
• Toilet papers
• Water peals
• Bottle for drinking water
• Pen and Note Book
• Copy and Tourist Guide Book
• Battery charger
• Memory card
• Cell Phone and Charger
• Money Wallet
• Altimeters and Playing card

First aid Kid:

• Cotton bandages
• Paracetamol
• Painkillers
• Loperamide to Control diarrhea (just in Case).
• Water purified tablets
• Elastic bandages
• Thermometer
• Moleskin and sling.

Trip Gallery

Trip Review

I had an amazing experience with Chitra the guide! He was so caring and made the experience so amazing. I did the Annapurna circuit Thorong La pass and Chitra was very flexible in adjusting the pace and the plan according to what most suited us. I strongly recommend him as a guide and Organization both !!!

An incredible experience with Chitra the Guide!! He was so helpful and made the experience so remarkable. I did top of the world highest pass of Annapurna Thorong La 5416meters from sea level and chitra was very flexible in adjusting the pace and the plan according to what most suited me. I cannot recommend him highly enough!!

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Thorong La Pass Trek

• Trekking in Nepal
• Annapurna Region

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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• Detail itinerary
• Cost Includes/Excludes
• Reviews (2)

Thorong La Pass Trek 10 days Itinerary

The Thorong La Pass Trek is a renowned expedition that takes you on an exhilarating journey through the breathtaking landscapes of the Annapurna region in Nepal. At the heart of this expedition is the crossing of the Thorong La Pass, the world’s highest pass, standing tall at an awe-inspiring altitude of 5,416 meters (17,769 feet) above sea level. The Thorong La Pass, with its rarefied air and reduced oxygen levels, presents an extraordinary challenge, making every step you take feel like an arduous marathon.

Thorong la Pass is Nestled along the border of two of Nepal’s most mountainous districts , Manang and Mustang, this trek is often referred to as the Annapurna Circuit Trek by adventurers from across the globe. The northern region of the Annapurna range is home to this remarkable journey, offering unrivaled vistas of the majestic Himalayan peaks, quaint villages of Manang, the serpentine Marsyangdi River, and the mystic Mustang-Kali Gandaki valley. Spanning a distance of approximately 160-230 kilometers (100-145 miles), depending on the use of motorized transportation and the chosen endpoint, the Central Annapurna Mountain range provides an array of trekking experiences, from lush subtropical jungles to high and arid terrains.

The Thorong La Pass , perched at an astonishing 5,416 meters, marks the threshold of the Tibetan plateau. This trail encompasses the crossing of two river valleys and a traverse through the formidable Annapurna massif, culminating in the Thorong La Pass , the highest point on this mesmerizing journey. Most trekkers opt for a counterclockwise route as it offers a more gradual ascent in altitude, minimizing the risk of altitude sickness.

Your journey commences with a venture through the Thorong La Pass to reach Chame , Pisang, and Manang, all of which boast unique biospheres. In the Manang Braga Village, you’ll discover a meditation cave and the Milarepa Monastery, a sacred site where the renowned yogi Milarepa meditated for six years, attaining enlightenment. The ecological diversity of the Manang Valley is astounding, encompassing subtropical jungles and high, arid landscapes. Local festivals in this region resonate with Tibetan culture, a testament to the enduring traditions of the Gurung and Lama ethnic groups. As you trek towards the Thorong La Pass , you can also choose to embark on the Tilicho Lake trek , returning to Yak Kharka. The Thorong-La pass via Tilicho Lake is the ultimate destination of the circuit trek, offering a chance to leave your mark on one of the world’s highest lakes.

Manang: A Cultural Melting Pot

The Thorong La Pass Trek takes you through a region rich in cultural diversity, with various tribal and ethnic groups residing in the Manang Village, nestled in the heart of the Central Himalayas of Nepal. The primary inhabitants of this region are the Gurungs, who trace their roots back to Tibet. The remoteness of this area has preserved the traditional use of plants as medicine, even in a field as sparsely documented as ethnobotany.

Manang village hosts one of the region’s most significant celebrations, the Yartung festival, which takes place in August and spans three joyous days during the full moon night. Travelers visiting in August have the privilege of witnessing this vibrant festival during their trek. The first two days are dedicated to a thrilling horse racing competition, while the festival’s grand finale is marked by a spirited village mass, where men and women come together to sing and dance the night away.

The Trekking Route

The Thorong La Pass trek embarks from Chame, taking you through Pisang, Manang, Yak Kharka, Thorung Phedi, Muktinath, and Jomsom, ultimately culminating in a flight back to Pokhara. This expedition is led by Nepal Wilderness Trekking, a team of seasoned professionals with an intimate knowledge of the local terrain. Their guides and porters are not only experienced but also well-versed in the area’s history, cultures, and festivals. They are adept at addressing any issues that may arise during your trek, including altitude-related ailments, injuries, or the need for evacuation. Their profound familiarity with the region enables them to envision possibilities and solutions that other guides may overlook.

Challenges and Rewards of Thorong La Pass

Trekking to the pinnacle of Thorong La Pass presents its own set of challenges. To make it to the top, you must start your ascent early, setting out at 5 a.m. Commencing your journey in the early hours is essential to avoid the fierce winds that whip through the region late in the morning, before midday, at higher altitudes. Be sure to don your thick woolly hat, gloves, and down jacket, which you’ve been carrying all along the trek. As you ascend to the climax of Thorong La Pass, you’ll gain an elevation of 600 meters, only to descend a staggering 1,800 meters to reach Muktinath village. This downhill descent, particularly on your knees, proves to be the most arduous part of the trek. However, as you reach Thorong La Pass at 8 a.m., you’ll be treated to an awe-inspiring spectacle that will leave you breathless in more ways than one. The adrenaline rush at this point helps alleviate the symptoms of altitude sickness.

Safety on the Trail

Your guide, with their extensive knowledge of the area, its people, cultures, and festivals, plays a pivotal role in ensuring your safety and well-being during the trek. Their expertise allows them to promptly address any issues that may arise, making your journey not only thrilling but also secure.

The Path Less Traveled

While the Thorong La Pass trek has witnessed its share of challenges, it is essential to note that there have been no recorded fatalities at the pass itself. However, the region has experienced its fair share of tumultuous weather conditions. During search and rescue operations that concluded on October 19, 2014, a staggering 400 individuals were rescued from Thorong La, the Manang and Mustang areas, and the Tukuche basecamp in Mustang. Unfortunately, at least 43 individuals lost their lives due to the treacherous storms.

Choosing the Right Time

Undoubtedly , the Thorong La Pass Trek is a demanding expedition, necessitating a good level of physical fitness, especially given the prolonged exposure to high altitudes. To make the most of this journey, it is advisable to embark on it during the optimal trekking seasons, which are from March to May and from September to November. These months offer stable and clear weather conditions, enhancing your overall experience.

In conclusion, the Thorong La Pass Trek is an extraordinary and unforgettable adventure that seamlessly combines the allure of natural beauty, cultural immersion, and the thrill of exploration. Trekking through this spectacular terrain, with its panoramic vistas and cultural riches, is an experience that will leave an indelible mark on your soul.

Thorong La Pass trek Highlighted:

• Kathmandu to Besisahar: Your journey typically begins in Kathmandu, and you’ll take a bus or drive to Besisahar, which is the starting point of the Annapurna Circuit.
• Besisahar to Chame: You’ll trek through beautiful villages, lush forests, and terraced fields, gradually gaining elevation as you make your way towards Chame.
• Chame to Manang: The landscape becomes more arid as you trek further, and you’ll reach Manang, where you can acclimatize and explore the local culture.
• Acclimatization Day: Taking a rest day in Manang to acclimatize to the high altitude is crucial to avoid altitude sickness.
• Manang to Yak Kharka: As you continue ascending, the vegetation becomes sparse, and you’ll stay at Yak Kharka.
• Yak Kharka to Thorong Phedi: You’ll trek to Thorong Phedi, which is the last settlement before Thorong La Pass. It’s a challenging day of hiking, and you’ll need to acclimatize once you arrive.
• Thorong Phedi to Thorong La Pass: The big day! You’ll start very early in the morning to cross Thorong La Pass. The ascent is steep, and the altitude can make it quite challenging, but the views are incredible. The pass stands at 5,416 meters (17,769 feet).
• Thorong La Pass to Muktinath: After reaching the pass, you’ll descend to Muktinath, a sacred site for both Hindus and Buddhists, where you can visit the temple and take in the stunning scenery.
• Muktinath to Jomsom: You’ll trek to Jomsom, passing through the arid Kali Gandaki valley with its unique landscapes.
• Jomsom to Pokhara: The trek officially ends in Jomsom, and you can take a flight to Pokhara or continue trekking back to Besisahar.
• Return to Kathmandu: Finally, you’ll make your way back to Kathmandu to conclude the trek.

Detail Itinerary

• Day 01: Drive to Besisahar (823 Meters.. 6 hours driving) by public bus and jeep to Chame (2650 Meters, stay overnight at the lodge.
• Day 02: Trek to Pisang (3250 Meters. 6 hours walking) and stay overnight at the lodge.
• Day 03: Trek to Manang (3519 Meters. 5 hours walking) and stay overnight at the lodge.
• Day 04: Rest day in the same place for acclimatization.
• Day 05: Trek to Chauri Latter (4200 Meters. 3/4 hours walking) and stay overnight at the lodge.
• Day 06: Trek to Thorong Phedi(4450 Meters. 3 hours walking) stay overnight at the lodge.
• Day 07: Trek early in the morning Thorong Pass (5416 Meters.. 8 hours walking) overnight at Muktinath (3760 Meters. ) stay overnight at the lodge.
• Day 08: Trek to Jomsom 2720m  5 / 6 hours walking then overnight at the lodge.
• Day 09:  Early morning flight back to Pokhara and rest day in Pokhara stay overnight at lodge.
• Day 10: Drive back to Kathmandu by tourist bus at 7:30 AM (200 km. 6/7 hours driving)

Cost Included

• Kathmandu Benshi Sahar by local bus and sharing jeep to Chame,
• Jomsom to Pokhara by flight
• Pokhara to Kathmandu by tourist bus.
• 1-night clean hotel in Pokhara at the lakeside.
• Annapurna Conservation National Park permit and TIMS card.
• Italian, Chinese, Nepali, Indian, and many other European delicious Meals three times a day (Breakfast, lunch, and dinner chosen by Menu)
• seasonal fresh fruits after dinner
• Clean Lodge accommodation on the trek.
• Experienced English-speaking trekking guide licensed by the government, familiar with the area.
• One porter for every two to three participants. (Note: An additional cost applies for solo clients requiring a porter.)
• Guide and porter salary, meals, accommodation, and insurance.
• Kitbag for storing your belongings
• Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
• Necessary paper works, all government, and local taxes
• A certificate of appreciation from Nepal wilderness trekking after a successful trek

Cost Excluded

• Airfare for international flights
• Upon arrival at Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days
• Accommodations and meals in Kathmandu before and after our journey
• Personal equipment for high and cold temperatures
• Emergency high-altitude rescue and evacuation are covered by travel insurance
• All beverages, Soft and caffeinated table drinks such as coke, beer,
• Drinking water/mineral water, Dessert, etc. Hot shower, laundry
• Tip for guide and porter
• Excluded are all costs and expenses not listed under "cost includes"
• Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Annapurna Circuit Trekking

September 2012. My friend Katharina and I spent two great weeks on the Annapurna circuit thanks to our guide Chitra. He is indeed a very reliable, experienced and always friendly and helpful guide. And not to forget Himal and his excellent organization. We can warmly recommend making this trip!

Thony Irwan

Thorong la pass annapurna circuit.

Hello, readers, my name are Thony from Indonesia. My friend and I did Annapurna Circuit , Thorong La Pass with Himal as a Guide and Simon a.k. A Buddha as our Porter.

They come from an ordinary Nepali Family who is very down to earth, honest and working hard to support their family. We did this trek in June. Even though it was Monsoon, we enjoyed our trek that time. Himal and Buddha are so friendly, and They make this trek full of laugh. Himal knows how to take care of us, arrange everything so well give advice and explain everything we want to know.

He also knows the trek and speaks English very well. Meanwhile, Buddha is very strong, He can carry out our Big Backpacks for 10 days, and we still can’t catch him during the trek. Himal offered us a competitive price for this trek. And it’s worth it. Someday if I have a chance to come back, I will use their service again. I miss them very much.

Altitude Chart

Similar packages, mesokanto la pass, annapurna circuit and base camp trek, khumai danda trek, poon hill trek 2 days, classic mardi himal – poon hill trek, mardi himal vs annapurna base camp, we are recommended on.

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Thorong La Pass Trek - 21 Days

Trip Duration

Max Altitude

Thorong La Pass 5416 m

Trip Ends At

Thorong la pass trek overview.

Trekking to the Annapurna region definitely creates an interesting and positive experience for any travel enthusiast. Adding Annapurna Circuit with Thorong La Pass (5,416 m) and you get a trek route that gives you an experience of a lifetime.

Thorong La Pass Trek is a huge attraction and attracts thousands of trekkers, mountaineers, and pilgrims each year as Annapurna Circuit that leads to Thorang La is a very popular trek route.

The length of the Annapurna Circuit covers around 300km encircling the Annapurna range. Thorong La Pass (the highest trekking pass in the world) is famous not only among tourists but as a lifeline for traders as well.

In this engaging trek, the skyline is way more impressive than described in mere words. On the panoramic canvas, you will get to see massive eight-thousanders of the Annapurna ranges and Dhaulagiri .

You will also come across Mt. Fishtail which is not as tall as its cousins but makes up for it with its unmatched beauty.

Thorong La Pass Trek Highlights

• UNESCO Heritage Sites in Kathmandu
• Most popular Annapurna Circuit Trek
• The highest pass in the world
• Tilicho Lake, the highest lake in the world
• A Visit to famous Muktinath Temple
• A unique and diverse landscape of Manang disctrict
• Rare Alpine wildlife and vegetation of Annapurna Conservation Area
• Challenging and thrill igniting route
• Impressive mountain views
• Interaction with different ethnic groups and their culture
• Monasteries and Chortens
• Walking through the rugged mountainous path and tall woods
• The list will go on and on... The rest is for you to discover and explore!

Your trek starts at Beshi Sahar taking you through Dharapani, Chame, Manang, etc. to Thorong Phedi or the High Camp. From here you make your way to the renowned Muktinath Temple (one of the holiest Hindu pilgrimage sites in the world) via Thorong La. Attain peace in this holy location and continue towards your final journey.

On the way, you can find the different ethnic groups such as Sherpas, Bhotias, and Thakalis, with their own unique culture and way of life. Many lakes including the highest lake of the world - Tilicho , beautiful landscapes, rare flora, fauna as well as can get a chance to interact and indulge with the kind and humble local people are all amazing plus points of the rote.

The trail from Annapurna to Manang passes on through the stone-walled villages, deep gorge of Marshyangdi River, monasteries, chortens, etc. The higher you move the better views you will get. Many travel magazines and online partners have listed this destination as a must-visit place in Nepal.

During your trip, you would come across the diversity of Nepal as you go through small villages with various ethnicities, forests with hundreds of plant and animal species and the landscapes that will surprise you every time. Unveil the secrets, wrap the blanket of nature around and start feeling the change.

• Guaranteed Satisfaction
• Transparent Price
• No hidden fees
• Experience of a More than two decade
• Personal Touch & Professional Service

US$ 1,599 P/P

Amount: US$ 1,599.00

Bank Charge(4.5%): US$ 71.96

Note: This expense includes bank charge of 4.5%

Quick Inquiry

Itinerary details.

Once you arrive at Kathmandu International Airport, you will be welcomed by a representative of Himalayan trekkers in a traditional way and also also help you transfer to the hotel

You can spend this day exploring some of the World heritage sites such as Swayambhunath Stupa, Bouddhanath and Durbar Square in Kathmandu valley. Later in the afternoon, you can engage in trek preparation.

After breakfast, you will have a scenic drive to Khudi. On the way, you can see the beautiful landscapes, mountain views, and terraced farms. After crossing Dumre, you will drive to Beshisahar. In about one & half hours from there, you will reach Khudi which offers you the mesmerizing tranquil of Manaslu Range. Overnight at Khudi.

It will be the first day of the trek. After breakfast, you will gradually move across the lush green forest along with an amalgam view of the Himalayan ranges. Though the trail will be a bit steep. On reaching Sirung, the sight and the people will welcome you in such a warm and humble way that you will forget all the stress and anxiety. Overnight at Sirung.

After breakfast, you will walk towards Jagat crossing through the Marshyangdi River. On the way, you can spot different kinds of flora and fauna as well as a variety of birds. After crossing the suspension bridge, you will reach towards Jagat. Overnight at Jagat.

After a warm breakfast, you will slowly trek through a dense forest and cross over a river. On the trail, you can view the mesmerizing Chyamje waterfall. Moving forward the trail of the rugged and grassy riverbank, you will reach towards Dharapani.

Today you will move forward having an amalgam view of Lamjung, Annapurna and other snowcapped peaks. After a gradual walk, you will reach the hot spring, where you can chill and dip into the pond for some time and then continue to reach Chame. Overnight at Chame.

After breakfast, you will follow the path through the jagged green forest and the rocky trail. You can take some clips and enjoy the serenity. It would be ideal to follow the upper Pisang path if you prefer to escape the crowd. The upper Pisang offers you unique landscapes, beautiful views of the Himalayas and the mesmerizing serene nature/surrounding. After walking for some time, you will reach Pisang for an overnight stay.

Manang is a popular village which can be very exciting. Today you will follow the trail to reach Manang. You will cross through the beautiful landscapes, unique vegetation, cold and dry environment and the Braga monastery on the way. Overnight at Manang.

You will hike & explore around Manang and prepare for the trek of the next day. Explore around Bhojo Gumba and also be visit the Himalayan Rescue Association with your guide, which will provide detail information about the high altitude sickness. Chitchat with locals might be interesting. There are mainly Gurung, Magars and Bhotias etnic groups. Having a tranquil view of the Annapurna II, III, Gangapurna and Tilicho Peaks with rocky landscapes and unique settlements might fill you with joy and will definitely blow your mind away. Overnight at Manang.

After breakfast, you will follow the stream and climb along the trail passing through the Pine and Juniper trees. On the way, you can see the Horses and Yaks grazing, Mani Walls, the cluster of mud roofs, rivers as well as the village where you can observe the lifestyle and culture of the local people. Overnight at Yak Kharka.

After breakfast, you will climb uphill to reach Thorang Phedi. You will pass through the cliffs where you can have a mesmerizing view of the snowcapped mountains and the beautiful landscapes. Overnight at Thorang Phedi.

Today is a long trek starting at 4 am, before sunrise, in order to reach the pass by 9 to10 am. Otherwise, weather conditions (strong winds) will greatly affect the journey, particularly at the Thorong La Pass. We climb steeply on a regular route which is quite easy to follow. However, some problems may arise due to altitude and snow. It is often problematic to cross the pass if it is covered by heavy snow. After four hours of climbing marked by the chortens and prayer flags, we will be rewarded with stunning views from the top of the pass. Then, we reach Muktinath Temple.

Muktinath means place of nirvana and is home to the Muktinath Temple as well as several monasteries. It is said that all the sorrows we feel are relieved upon visiting the Temple. It is a sacred pilgrimage site for both Hindus and Buddhists. The prime pilgrimage month is September. The Temple is dedicated to Lord Vishnu and has 108 waterspouts around it. Another attraction nearby is the Jwala Mai Temple which has a gorgeous natural spring and an eternal flame fueled by natural gas.

Today, early in the morning you can again visit Muktinath and pay homage to Lord Vishnu if you are interested and have some time. Then, you will move downwards to Kagbeni then to Jomsom and finally reach Marpha. Marpha is famous for apple orchards. You can take pictures and enjoy the apples as well as the local Brandy (Apple) there. The villages of Marpha are quite unique and different providing a rare experience.

After breakfast, you will move forward towards the traditional villages of Thakali and Manangi. You can see beautiful views of the mountains as well as the apple trees along the trails. Overnight at Kalopani.

Today you will gradually move downwards with a view of lush green vegetation, mountains, Rupse waterfall, and subtropical forest. After reaching Tatopani, you can dip into the hot spring and relax for some time. Overnight at Tatopani.

After breakfast, you will move forward to reach Ghorepani. On the way, you can have mesmerizing views of the Rhododendron blooming and the mountains all around. After a gradual walk, you will reach a beautiful village, Ghorepani. Overnight at Ghorepani.

Early morning hike up towards the viewpoint of Poonhill for sunrise over the Himalayas, where you can see the beautiful and mesmerizing mountains. You can have closer views of the landscapes and snow-capped mountains like Annapurna and Dhaulagiri Ranges, which makes you fall in love with nature. Poonhill is known as one of the most beautiful Himalayan viewpoints in the world to have an amalgam view of the mountains above 8000m. You, then, trek back to Ghorepani for breakfast and then towards Tadapani. Having a similar Himalayan view through the dense rhododendron forest might be quite a good experience once you reach on top of the Gurung hill. After that you will descend down to Tadapani.

Early morning sunrise view from Tadapani will give you immense pleasures where you can see the Mountains looking like a fireball. You will enjoy a breakfast before starting the trek. You will cross across the dense and lush green forest of pine, rhododendron trees and if it is the right season you can have an amalgam view of the Cherry Blossom blooming on the lap of Mountains. You can also get indulged with the Gurung Settlements in Ghandruk which is one of the most popular villages for Gorkhas. You can enjoy the serene view of the snow-covered mountains like Fishtail, Himchuli, Annapurna South, Gangapurna, etc. It might be interesting to visit the Gurung Museum. Then you will trek to Syaulibazar from where you catch your private vehicle to Pokhara to conclude your trek. Evening walks around Lakeside Pokhara will be exhilarating. Overnight.

Depending upon your time and interest you can take your private vehicle/flight/scheduled tourist bus to reach Kathmandu. In the evening walk around Thamel and maybe do some shopping. Overnight in Kathmandu.

Our representative from Himalayan trekkers will drop you off at the airport.

What is included / not included

• Trekkers' Information Management System (TIMS) fee
• All the trekking Permits
• All Domestic Transportation from arrival to departure
• Guide and Porter
• Meals (Breakfast, Lunch, and Dinner with Tea)

Accommodation

• First-Aid Kit
• Welcome/Farewell Dinner
• All Taxes & surcharges
• International airfares and airport tax
• Nepal Entry Visa Fees (USD 25/40/100- 15/30/100 Days, Cash On Arrival)
• Trekking Equipment
• Personal expenses such as laundry, liquor, room service, and others
• Beverage expenses
• Tips to Guide, Porter, and Driver
• Your Travel Insurance
• Any cost occurred from any unfavorable conditions such as landslide, bad weather, flight cancellation, etc.
• Any expenses not mentioned in the Includes section  

Himalayan Trekkers promise to manage the best, most comfortable, and preferred accommodation.

In general, we arrange a 3* Standard Category Accommodations with all facilities in cities. If available, you can opt for a more budget-friendly option or upgrade to a more luxurious hotel by paying a little extra.

Although all places during your trek do not have all modern facilities (especially at higher altitudes), we ensure that it is arranged safely and comfortably. Mostly hygienic and safe tea houses / local lodges/homestays are arranged & please feel free to personalize according to your preference.

If your travel schedule includes camping or if you choose to experience it, a correct campsite will be determined in advance and everything will be taken care of. If required, we also provide equipment such as a tent, cookware, etc. Check the equipment lists and equipment lists for more information.

Breakfast is usually included with your accommodation within the costs. Meals in the city must be paid separately. Often in the cities, you can choose from many different cuisines and varied food services. We can always help you find the right place.

Remote areas don't have that many options, but hygienic and well-prepared food is always served. Moreover, most meals are included in the costs during your trek. We can help you make changes according to your preference and budget, but only if choices are available! Moreover, Himalayan Trekkers also organize Welcome of Farewell Dinners as a symbol of warm greetings.

Follow the detailed route description or itinerary for more information. We are always there to help you to your heart's content.

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Useful Info

Annapurna circuit trek, trip overview.

The classic 14 days of Annapurna Circuit Trekking also well-known as Round Annapurna Trekking via Throng La Pass Trek; has long been so popular amongst trekkers.  The region is considered to be one of the world’s great treks. Annapurna Mountain range of central Nepal with the total length of the route varies between 160-230 km (100-145 mi), depending on where the motor transportation is used and where the trek ends. The trek rises to an altitude of 5,416m on the Thorung La pass, touching the edge of the Tibetan plateau. The Annapurna circuit trek route crosses two different river valleys and encircles the Annapurna massif, crossing Thorung La Pass (5416m), the highest pass on this trail. Basically, all trekkers hike the route counterclockwise, as then the daily altitude gain is slower and crossing the high Thorong La pass is easier and safer.

The mountain scenery, seen at close quarters includes the Annapurna Massif (Annapurna I-IV), Dhaulagiri, Machhapuchhre, Manaslu, Gangapurna/7455m, and Tilicho Peak/7134m. Numerous peaks of 6000-8000m in elevation rise from the Annapurna range. Now in recent years, the trek starts from Dharapani in the Marshyangdi river valley and concludes in the Kali Gandaki river valley. Besisahar can be reached after a seven-hour drive from Kathmandu. And jeep ride to Dharapani or Chame is available in the dry season and taking a jeep from Besishahar to Chame shortens the trip so this trek can be done within 10 days if you are a good walker in the mountain. The trail passes along paddy fields and into subtropical forests, several waterfalls gigantic cliffs, and various villages. Annapurna Circuit has often been voted as the best long-distance trek in the world, as it combined, in its old full form, a wide variety of climate zones from the tropics at 600m asl to the arctic at 5416m asl at the Thorong La pass and cultural variety from Hindu villages at the low foothills to the Tibetan culture of Himalayan Manang Valley and lower Mustang. Continuing construction of a road has greatly shortened the trail and altered the feel of the villages, so the "best trek in the world" cannot be said to hold true anymore but still one can fully enjoy this trip.

The Annapurna area was opened to foreign trekkers in 1977 after the disputes between CIA-backed Khampa guerrillas operating from the area into Tibet, and the local populace and Nepal army were settled. The original trek started from the market town of Dhumre situated at the Kathmandu - Pokhara highway and ended in Pokhara, and took about 23 days to complete. Road construction started in the early eighties both from Dhumre to the north and from Pokhara to the west and then up the Kali Gandaki valley. The road has now reached Chamje on the Marsyangdi river valley and to Muktinath on the Kali Gandaki side. This means that out of the original 23 days, only 5 walking days of the trek are still without a motor road. There will be a road around the whole Annapurna Massif before 2017. In places new trails and routes have been marked so that the road can be partly avoided. The existence of the road has nevertheless totally changed the area and the appearance and the atmosphere of the villages. Please note that this Annapurna circuit trekking itinerary is only for guidelines so this trip can be personalized as per your requirement. 

1 Day 01: Drive to Syange from Kathmandu via Besisahar, 8 to 9 hours drive.

2 day 02: trek to taal (1700m) 6 to 7 hours walk., 3 day 03: trek to bagarchhap (2160m), 5 to 6 hours walk, 4 day 04: trek to koto / chame (2670m) 5 to 6 hours walk., 5 day 05: trek to upper pisang (3300m), 6-7 hours walk., 6 day 06: trek from pisang to manang (3540m), 3 to 4 hours walk., 7 day 07: rest and acclimatization day in manang, 8 day 08: walk from manang to ledar (4200m). 5 to 6 hours walk., 9 day 09: trek to phedi or high camp (4600m). 4 to 5 hours., 10 day 10: trek to muktinath (3760m) via thorong la pass (5416m), 7 to 8 hours walk., 11 day 11: trek to marpha (2600m), 6 to 7 hours walk., 12 day 12: drive to tatopani (1190m) 3 to 4 hours drive, 13 day 13: trek to ghorepani (2850). 7 to 8 hours walk., 14 day 14: excursion poon hill and trek to birethanti - drive to pokhara., cost includes:.

• One registered and well-experienced local trekking guide for Annapurna Circuit Trek.
• 1 Sharing porter between 2 trekkers (weight limit 25kg)
• 1 Night deluxe room in a 2-star category hotel in Pokhara with breakfast on a double occupancy basis. 
• 3 Times meals daily: lunch, breakfast, and dinner during the trek.
• Trekking lodge accommodation on a twin-sharing basis.
• Tea, coffee, cookies, and fresh fruits are served during the trek.
• Kathmandu to Besisahar by local bus and connecting jeep to Jagat from Besishahar.
• Tourist bus: Pokhara to Kathmandu and taxi transfer to bus station.
• Salary, food, accommodation, and insurance of your guide and porters.
• TIMS Card, ACAP entrance permit.
• Government tax, VAT, and office service charges.

Cost Excludes:

• Airport transfers, meals, and guided sightseeing in Kathmandu.
• Meals except one breakfast and transportation in Pokhara
• All bar bills, beverages such as coke, fanta, mineral water
• Hot shower, and hot water during the trek.
• Personal travel insurance, laundry service, phone calls, and internet.
• Rescue operation charge in case of emergency.
• Advance deposit transfer fee to book your trip
• Gratitude and tips for your guide and porter. 

Dates & Prices

We are a local tour and trekking agency in Kathmandu so we guarantee small private group departures on any dates that suit your date and time. Contact us for your customized departure date, itinerary, and price. 

Pohots & Video

Wim Rouckhout

Annapurna circuit review.

We did the Annapurna circuit and had a venture. The route is a bit touristic, but still the nature is unique beautiful, in November it is cold the weather is great with clear sky every day. Our guide was nice fellow and great companion who took care of us and guide us here.  Guide in Himalaya registered as Wilderness Excursion and their staffs are really professional and handle every trekking needs. They can provide you nearly everything and the prices are really reasonable, especially compared to other trekking agencies. Everyone I met was really friendly and welcoming and I always had a good feeling travelling with them. I am already looking for another adventure in Nepal as I already miss it, so from my point I can just give a strong recommendation.

Mieke Deblaere

Annapurna circuit trek review.

Stop searching for a guiding organization now and choose for Wilderness Excursion! Perfectly organized, always very friendly, taking care of clients! Personal is being paid correctly and insurance is all right.

Note:  This trip can be personalized as per your requirements that meet your time frame. The trip price will be according to Deluxe, Standard, Budget and group size so please kindly provide us your details for tailor made program.

• Trip Duration 14 Days
• Destination Nepal
• Trip Difficulty Challenging
• Trip Style Trekking
• Accomodation Teahouse and Lodge
• Transportation: Local Bus, Jeep
• Meals: Breakfast, Lunch and Dinner
• Max Person: 12 Pax
• Min Person: 2 Pax
• Best Season: Spring and autumn
• Max Elevation: 5416m

Please feel free to contact us. We will get back to you with 1-2 business days. Or just call us now

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Associate certifications.

Registered with: Company Registration Office, Government of Nepal

Licensed by: Nepal Tourism Board & Department of Tourism

Member of: Company Registration Office, Government of Nepal

Member of: Trekking Agencies Association of Nepal

Affiliated with: Wilderness Excursion Pvt. Ltd.

Thorong La Pass

Welcome to the breathtaking world of Thorong La Pass, an awe-inspiring mountain pass situated in the Damodar Himal of Nepal  Standing proudly at an elevation of 5,416 meters (17,769 feet),

Annapurna Circuit Trek With Thorong La Pass offers trekkers an opportunity to experience the grandeur of the Himalayas while immersing themselves in the rich local culture. This guide will provide you with all the essential information you need to embark on this exhilarating journey, including the difficulty level, the mesmerizing views from the high pass, how to reach there, and the necessary permits.

Table of Contents

Difficulty Level of Thorang La Pass Trekking

Trekking to Thorong La Pas s is not for the faint of heart. It presents a challenging adventure that requires physical and mental preparation. The high altitude reaching 5416m, steep ascents, and ever-changing weather conditions demand a certain level of fitness and resilience. However, with proper acclimatization, training, and determination, this rewarding journey is within reach for adventurers of varying experience levels. It is essential to listen to your body, take necessary breaks, and follow the guidance of experienced guides to ensure a safe and enjoyable trek.

Surreal views from the top

As you make your way towards Thorong La Pass, you will be rewarded with breathtaking views that will leave you in awe. From snow-capped peaks to diverse landscapes, every step brings you closer to nature’s wonders.

The panoramic vistas of the Annapurna and Damodar Himal ranges will take your breath away. Capture the beauty of majestic mountains, pristine glaciers, and deep valleys as you traverse the high pass. These awe-inspiring views will be etched in your memory forever, making all the effort worthwhile.

How to Reach Thorong La Pass

To embark on your journey to Thorong La Pass, your starting point will be the vibrant town of Besisahar. From there, you will follow the renowned Annapurna Circuit trail, which takes you through a diverse range of landscapes, charming villages, and lush forests.

The trek spans approximately 160-230 kilometers, depending on the chosen route. It usually takes around 2 weeks to complete, allowing for acclimatization and exploration of the region. The trek culminates at the majestic Thorong La Pass, where you can soak in the incredible views and celebrate your achievement. Further down from Thorang La to the either side and you will reach the sacred Muktinath village. If you wish to return back, you will travel towards the quaint Manang valley.

Necessary Permits for Thorang La Trekking

Before embarking on your trek, it is important to obtain the necessary permits to enter the Annapurna Conservation Area. These permits include the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) Card.

The ACAP aims to preserve the natural and cultural heritage of the region, while the TIMS Card ensures your safety and provides valuable information to the authorities. You can obtain these permits in Kathmandu or Pokhara, and they should be carried with you at all times during the trek.

Best Time to Trek Thorong La Pass

To make the most of your trek to Thorong La Pass, it is crucial to choose the right time to embark on this adventure. The best months to undertake the trek are March to April and September to November. During these periods, the weather is generally stable, with clear skies and mild temperatures. This allows for comfortable trekking conditions and offers the best chance to enjoy the mesmerizing views. It is important to avoid trekking during the monsoon season (June to August) due to heavy rainfall, increased risk of avalanches, and challenging trail conditions.

Thorong -la Pass  Itinerary

Day 1- Drive to Dharapani by Jeep Day 02 – Trekking to Chame Day 03- Treking to Manang Day 04- Acclimation day Day 05 – Trekking to  Yak Kharka  or Ledar Day 06 – Trekking to  Thorong la Phedi  / High camp Day 07 –  Cross Thorong la Trekking to  Muktinath Day 08 –  Trekking to Jomsom Day 09 –  fly Pokhara

Option 1, Day 08 – Drive to Pokhara by Bus  or private Jeep Option 2 Continue  trekking to Marpha – Kalo pani- Tattopani – Ghorepani Poon hill – Nayapul Pokhara

Trekking Tips: Prepare for the Journey

Proper preparation is key to a successful and enjoyable trek to Thorong La Pass. Here are some essential tips to help you prepare for this adventure:

Physical Training:

Engage in regular cardiovascular exercises, such as hiking, cycling, or jogging, to build stamina and endurance. Strengthening exercises focusing on the legs, core, and upper body will also benefit you during the trek.

Mental Preparation:

Trekking in high-altitude regions can be physically demanding and mentally challenging. Prepare yourself mentally for the rugged terrains, changing weather conditions, and potential altitude sickness. Stay positive, persevere through the difficulties, and embrace the adventure.

Gear and Equipment:

Packing the right gear is essential for a comfortable and safe trek. Consider investing in sturdy trekking boots with good ankle support, waterproof and breathable outer layers, layered clothing to adapt to changing temperatures, a warm sleeping bag suitable for cold temperatures, moisture-wicking base layers, hiking socks to prevent blisters, and essential accessories such as hats, gloves, and sunglasses.

Hydration and Nutrition:

Stay hydrated throughout the trek by carrying a reusable water bottle and using water purification tablets or a filtering system. Pack nutritious snacks to fuel your body during the long days of trekking. It is also important to acclimatize to the local cuisine and try traditional Nepali dishes for a unique culinary experience.

Safety and First Aid

Ensure you have comprehensive travel insurance that covers high-altitude trekking and emergency medical evacuation. Carry a basic first-aid kit, including essential medications, bandages, blister plasters, and any personal medication you may require. Familiarize yourself with the symptoms of altitude sickness and know when to seek medical attention.

Cultural Encounters

Trekking through the Annapurna Circuit and Thorong La Pass provides an opportunity to immerse yourself in the rich local culture of Nepal. As you pass through various villages of Manang district and interact with the locals, you will witness their traditions, customs, and way of life. Take the time to learn about their unique practices, taste the local cuisine, and participate in cultural celebrations if you have the chance. Respect the local customs and traditions, and ensure you leave a positive impact on the communities you encounter.

Venturing on a trek to Thorong La Pass is not just a physical challenge; it is a transformative experience that will leave you with memories to last a lifetime. From the stunning views of the Himalayas to the rich cultural encounters along the way, this adventure offers a unique opportunity to connect with nature and yourself.

As you stand atop the highest navigable pass in the world, take a moment to absorb the grandeur of the mountains, the serenity of the surroundings, and the sense of accomplishment that comes with conquering this remarkable feat. So, lace up your boots, prepare yourself mentally and physically, and embark on a journey to the roof of the world.

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Annapurna Circuit trek is one of the most popular trekking in the Annapurna region where the trail continues over a pass to enter Mustang and the Hindu pilgrimage town of Muktinath. It is one of the Himalayas’ most famous treks and this trek is achievable for most fit hill walkers and includes a crossing of the Thorong La pass which is located at 5416 meters from sea level. While trekking in this wonderful land, you will have an opportunity to explore one of the most beautiful places in the Annapurna region. This trek is famous for its beautiful deep George, High Mountain passes, beautiful viewpoints, hot springs, farming villages, and stunning views of the Annapurna mountain range.

Trekking on this route is one of the most popular treks in Nepal which is one of the most legendary trekking routes in the world. This classic Annapurna circuit trek is an incredibly varied and extraordinarily beautiful journey and visitors seem to be a flatter walking demanding trail of the circuit as it provides them with an unforgettable experience. Trekking on this route makes better region possible for trekkers to hike the classic trail that heads up to Thorong La Pass. It provides a fascinating insight into the local culture and tradition of a different ethnic group living in the region and it exposes the visitors to the unique culture, heritage, and lifestyle of the Gurung community.

Trip highlights

• A scenic drive towards Pokhara from Kathmandu Valley
• A day tour in the beautiful lake city of Pokhara
• Mesmerizing views of the mountains Annapurna, Dhaulagiri, fishtail, and many other beautiful mountains
• Visit the beautiful Manang District and a sacred place for both Hindus and Buddhists in Muktinath
• Get a chance to visit one of the largest monasteries in Manang District which is Barge monastery
• Natural hot spring bath at Tatopani
• Explore the Annapurna Conservation area and get a chance to see endangered animals
• Across the suspension bridge, deep George, splendid river valley, glacial lakes, waterfalls, and Georges

How long it take to hike the Annapurna Circuit Trek?

Annapurna Circuit Trek is one of the popular trekking routes in the Annapurna region where the trail are worldwide acclaimed for their spectacular views, dramatic landscapes, and wilderness. This beautiful circuit trek begins from Besisahar and the elevation gain along the 190km Annapurna circuit trek is huge. This is about 12 to 21 days that begins in the lush green villages of the Himalayas foothills the trail is moderate to fairly challenging and cross many rivers and wooden suspension bridge. It is a legendary and beautiful trek within the Annapurna region of Nepal and the total length of the route is between to 160 to 230km.

How much does it cost to trek the Annapurna circuit trek?

Trekking this route is one of the best trekking trails in the world in terms of its outstanding scenery and this trail lies in the northwestern Himalayas of Nepal. The diversity of landscapes and culture and the beauty of the mountain and it are climatic changing zones and incredible scenery bring people back to the region from time to time again. While trekking on this route the trek comes with a certain cost and these costs include the fee of the tour guides, flight, accommodation, meals, and other personal expenses. This circuit trek is widely regarded as one of the finest high-altitude trekking trails in the world and it offers lush forest, terraced fields, and densely populated settlements.

It is a legendary circuit loved by trekkers all over the world and the trek has a highly recognized and astounding trekking path with a unique landscape, breathtaking views of the Himalayas, and diversified culture. While trekking in this circuit trek accommodation and food in the lower part is cheap but you must know that the rate increases as you trek to a higher altitude. The trek can be done with a guide or without one and the trek cost generally depends on the duration of your holiday. The cost of this trekking largely depends on the length of stay and available service and the cost range between USD 1200 to USD 2000.

How difficult is the Annapurna Circuit Trek?

It is not easy to trek in the Himalayan part of Nepal where you have to face many problems while trekking at high altitudes. Annapurna circuit trek is one of the famous trekking in the Annapurna region and this circuit trek is a tough but doable and rewarding multiday trek in a remote part of the Himalayas. The trail also includes a lot of stairways which can add difficulty to walking on straight paths and it has a varied trail that can be rocky, slippery, or steep.

The difficulty level of this beautiful trek is quite challenging and difficulty level so tough is the high altitude that the route covers. The route goes through a wide range of environments, from many rural villages and paddy fields, and trekking to this route is a stunning journey around some of the world’s highest peaks. The pass is narrow and dangerous to cross and difficulty while trekking on this route is the duration of the Annapurna Circuit Trek , the total distance, altitude sickness, weather and temperature, proper training, and the trekking trail. And on the trekking period, trekkers should walk at least 6hrs in a day. It is not a new thing to have altitude sickness while trekking in the Himalayan part of Nepal.            

Trip Itinerary

Outline itinerary, day 01: arrival in katmandu, day 02: kathmandu to jagat by bus/jeep.7 hour (1400m), day 03: trek to dharapani. (1700m) 6/7 hrs), day 04: trek to chame (2660m, 6 hrs), day 05: trek to upper pisang (3185m 5 hour.), day 06: trek to ngawal (3600m 6 hrs), day 07: trek to manang (3540m 5 hrs).

• DAY 08: MANANG (ACCLIMATIZATION & EXPLORE)

DAY 09: TREK TO LEDAR (4200M, 6 HRS)

Day 10: trek to high camp (4800m, 5 hrs), day 11: trek to thorong la pass 5416m and continue to muktinath (3800m, 7hrs), day 12: trek to marpha (2670m, 6 hrs), day 13: marpha to tatopani by jeep. (1100m) 4-hour drive, day 14: trek to ghorepani (2800m, 7 hrs), day 15: early morning trek to poon hill (3210m.) and continue to pokhara, day 16: pokhara to kathmandu by tourist bus, day 17: final international departure, details itinerary.

After arriving in Kathmandu, a delegate from Everest Trekking Routes will meet you at the airport and transfer you to your hotel. In the afternoon, you may take a rest or visit the Everest Trekking Routes office. In the evening there will be a welcome dinner given by Everest Trekking Routes where you will be served Nepalese food which will introduce you to the country’s food culture.

Early in the morning, after having breakfast we will drive from Kathmandu to Beshishahar. After reach in Beshishar, we will move towards Jagat and at the time of trekking we will pass through the many beautiful villages, and landscapes and we will have our lunch on the way and takes some rest then after move towards our destination. After reaching Syangee, first of all, we will check out the hotel then we will go to explore all around Syangee where we will spend one night.

We slowly start trekking towards Dharapani after the wonderful night in Syangee. As we walk away from Tal, the path becomes rugged and winding. During the time trekking, we will pass through many beautiful villages, and landscapes and we will walk on the way through the lush forest of Rhododendron, pine, and oak. We will have our lunch on the way and have some rest then after we will start our trekking towards Dharapani. We approach the steeply-forested village of Kartemeandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge where we stay overnight in a lodge.

Whilst walking to Chame after having breakfast in Dharapani. During the time trekking, we get the opportunity to see amazing views of the Himalayas including LamjungHimal, Annapurna II, and Annapurna IV. Chame is the headquarters of the Manang District. It will go through an unpaved road so you have to prepare yourself for the possible bumpy road. We will continue our walk enjoying the view of mountains, and waterfalls on the way, and this day will be an easy day. After reaching Chame we will explore all around the Chame village and we will spend one night in this beautiful village.

Today we trek to Upper Pisang after having breakfast early in the morning. This route will bring us to the dramatic curved rock face, rising 1500m from the river. After passing this last bit of rock, the valleys open up with majestic vistas. During the time of trekking, the trails will pass through the left side of the valley and you will cross the suspension bridge. It takes almost 5 hours to trek here from Chame to reach Upper Pisang. From here we continue for a short time to Upper Pisang where we spend the night.

There are two routes that we can follow today upper and lower. The lower, easier route follows the river to Ghyaruwith a couple of hours up steps where it meets the upper route and continues to Ngawal. The trail to Ngawal is about 400 meters higher than the lower trail. You will have great opportunities to witness high-altitude flora and fauna. This has very beautiful views of Annapurna II, Manaslu, Annapurna IV, Annapurna III, Chulu West, and Chulu East Pisang Peak. We will have our lunch on the way then after we will move towards Ngawal where we will stay overnight at a lodge.

After Ngawal we slowly walk to Manang which takes 5 hours. The trail now gradually descends to Mungji which has a nunnery above the village. As we walk away from Tal, the path becomes rugged and winding. During the time trekking, we will pass through many beautiful villages, and landscapes and we will walk on the way through the lush forest of Rhododendron, pine, and oak. We will have our lunch on the way and have some rest then after we will start our trekking towards Manang. It is the largest, oldest, and best-endowed gompa in the valley. Manang is a short walk from Braga and we stay overnight at a lodge.

DAY 08: MANANG (ACCLIMATIZATION & EXPLORE)

Today is a scheduled acclimatization day which should include a short walk to higher altitudes and back to prepare for the two challenging high altitude days to come. On this day we visit the Himalayan Rescue Association. We stay the night in Manang.

Leaving Manang we slowly walk to Ledar. Continuing along the JarsangKhola Valley, we reach Ledar at 4200m, there we see the vegetation become steadily more sparse with lots of domestic yaks and wild blue sheep. The trail goes through the dry terrain with growing altitudes it would be difficult to breathe so we will take a slow and steady pace to make it to our destination. It takes 6 hours from Manang with views of the beautiful Chulu West Peak and many other Annapurna Himalayan ranges. And we will stay overnight at a lodge in Ledar.

After leaving Ledar the trail descends to cross the river at 4310m, we then climb up to Phedi at 4420m and then the High Camp at the elevation of 4600m, where we can find some good Guest houses that have been recently built. We will pass through the lush forest of Rhododendron, pine, and oak. During the time trekking, we will cross many beautiful villages, and landscapes of this region. We will have our lunch on the way and take some rest then after we will move towards High Camp. It is 5 hours from Ledar to reach High Camp and we will spend one night at a lodge in High Camp.

After having breakfast in the early morning you will start your walk to Thorong La pass. When you are at the top you will feel like you have conquered everything and the view from there makes you forget all the effort and difficulties you went through to make it there. We then continue to Muktinath. On the way, we get the chance to see the wonderful views of the mountain, landscapes, and villages. We will have our lunch on the way then after we will take some rest then after we will move towards Muktinath where we will spend one night.

Muktinath is an important pilgrimage for both Hindus and Buddhists alike. In the morning, we pay our visit to a Vishnu Temple and a Gompa. After leaving Muktinath we slowly walk for Marpha. During the time trekking, we will cross many beautiful villages, landscapes, and monasteries. we will have our lunch on the way then we continue our trekking towards Marpha. Marpha is also famous as the apple capital of Nepal. The local apple brandy of Marpha is famous all over Nepal and after reaching Marpha we will go to explore all around the Marpha and return back to the hotel and we will stay overnight at Marpha.

We drive to Tatopani from Marpha. It is 1100m above sea level. There are bigger villages in this area where we can observe the everyday lives of the local people and upon reaching Tatopani, we relax and have a bath in the hot spring. During the time trekking, we will pass through many beautiful villages, and landscapes and we will walk on the way through the lush forest of Rhododendron, pine, and oak. We will have our lunch on the way and have some rest then after we will start our trekking towards Tatopani. After reaching Tatopani we will explore all around Tatopani and we will spend one night in Tatopani.

After leaving Tatopani we slowly start our trip to Ghorepani which is 7 hours from Tatopani. It is 2800m above sea level. During the time trekking, we will pass through the beautiful Gurung village, Landscapes, and monasteries and get the chance to see the wonderful views of the mountain. We will have our Lunch on the way and take some rest then after we will move towards Ghorepani. We will pass through the Lush forest of Rhododendron, pine, and oak. It takes 5-6 hours to reach Ghorepani where we stay overnight.

Poon hill is the most popular trekking destination in the Annapurna region. In the early morning, we climb to Poon Hill to see the awesome views of Annapurna, Dhaulagiri, Annapurna South, Machhapuchhre, and others. The panoramic views of the sunrise over the Himalayas will take your breath away. After taking in the views of this panoramic scenery we return back to Ghorepani. After breakfast, The Continue to Trek to Nayapul and Drive to Pokhara stay overnight at the hotel.

In the morning time, around 7:00 am we will drive towards Kathmandu valley. We get the chance to see the wonderful scenery of Nepal. After reach in Kathmandu valley, First of all, we will check out our hotel first then we will explore all around the Thamel Bazaar and have a farewell dinner. And return back to the hotel and spend one night in this village.

We will drop you at the International Airport with our vehicle for your departure and we will see you off.

Cost Details

Cost includes.

• Airport / Hotel / Airport pick up and Drop by private car/van/bus.
• Kathmandu to Besisahar Express Bus to Jagat Local Jeep and Pokhara to Kathmandu by Tourist bus
• Hotel In Kathmandu: 2 Nights of standard accommodation in Katmandu including Breakfast.
• 1-night hotel in Pokhara includes Breakfast.
• Your’re Meal in During the Trekking as Your standard meals (3 times a day Breakfast, Lunch, and Dinner with a cup of tea or Coffee).
• All Trekking Permit and Paperwork as Annapurna conservation entry permits (ACAP) and Trekkers’ Information Management System (TIMS) Permit.
• Local Transportation Sharing Jeep or Van.
• All accommodations in lodge/tea houses during the treks.
• Trekking Guide: Government License holder Trekking Guide An experienced, helpful, friendly, and English-speaking Trekking Guide. His well-paid salary, meals, accommodation insurance, etc.
• Trekking Porter: porters (1 porter for 2 people). Salary, Food, Drinks, Accommodation, Transportation.
• After the successful trip, Everest Trekking Routes will Provide an Adventure Certificate.
• Arrangement of Emergency Helicopter service which will be paid for by your Travel insurance company.
• All government taxes and service charges.

Cost Excludes

• Meals and Extra Accommodation in Kathmandu and Pokhara
• Private Car, Jeep, Van, or Helicopter
• personal expenses (bar bills, beer, coke, a bottle of water, hot water, phone call, laundry service, Helicopter rescue, Electronic device recharge such as Mobile, Camera, etc.)
• Tips for guide, porters, and driver.

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Latest customer reviews.

Ong Zhi Ziong

Singapore, may 7, 2024, annapurna circuit trek 2024.

Just did the Annapurna Circuit Trek . It was tiring but rewarding! The trek included Ice Lake, Tilicho Lake , and Thorong La Pass. The scenery changes with every passing town, making it an ever-changing journey. Towards the destinations, the scenery becomes out of this world with the whole mountains in your face that you can only enjoy in the Himalayan range. During this time, our guide Sukra and porter Madan have been friendly, patient, and helpful.

When I suffered from altitude sickness, Sukra swiftly brought me down and gave me garlic soup. He regularly communicates what to expect the next day in terms of intensity and things to expect. He regularly checks on our conditions and adjusts rests and pace accordingly. And he was delightful to talk to when we were resting in the lodges.

Madan carries quite a bit of our load, including water. Even if he’s carrying a heavy load, in “dangerous” sections, Madan follows and makes sure no one is lagging. (Don’t misunderstand. Porters should go ahead of the group as they carry really heavy loads but on some instances when the group is supposed to keep together, he acts as a sweeper)

Source by: Tripadvisor

Zhao Weijie

Hongkong , may 5, 2024, annapurna circuit + tilicho april 2024.

Miriam Anna

Deutsch, january 3, 2024, 7 days langtang trek.

My father and I pursued the 7-day Langtang trek from Shyphrubesi to the top of Kyanjin Ri. Our guide Bale was very well informed about the nature and the trekking conditions. He and our porter Aita were very friendly and we loved their humor. They made our trekking experience a blast. We will come back to Nepal for another trek with Bale & Aita. Further, the company „Everest trekking routes “ led by Rabin is very trustworthy and organized our trekking tour extremely well.

Source by: TripAdvisor

Genevieve Peck Jing

Singapore, january 3, 2024, 5 days mardi himal trek.

Our guide and porter (Som & Sandesh) were really friendly and fun to be with during the entire trek. It made the hike more endurable and enjoyable. They were also helpful during the entire hike, checking in on us etc. The early 5 am morning hike up to the viewpoint was not the easiest as it was steps for close to 2 hours but our guide was patient and told us slowly, one step at a time which was comforting to hear. But the view at the top was really worth it.

One small note though was that we signed up for 5 day Mardi Himal trek but based on our fitness level (realizing we hike quite fast and relatively experienced), our guide decided to compress it to 4 day hike (after day 1 of the hike) which we only realized through our conversations with him. Would have appreciated him informing us. Not much major impact as the guide booked a hotel for us in Pokhara on the last day anyway. We now gained an extra day in the city! It is also a good thing for us now to explore more things but sad to leave the mountains earlier!

3-4 day hike is manageable for most people with average fitness level. We hiked about an average 6-7 hours for first 2 days with it stretching to about 8-9 hours on the last day at an average speed for relatively experienced hikers. 5 days will be recommended for those who want to take it really slow.

Otherwise, great experience with our guide and porter and the tour company. Thank you!

Patrick Peh

Singapore, december 7, 2023, ebc trekking with family.

We did a 12 days EBC trek with our guide Dhansingh Gurung (his whatsapp number is +977-984-34512310 on 17 Nov to 29 Nov 2023. We would like to thanks Dhansingh for making this trip possible because we are a family of 2 adults and 3 children, aged between 14-16 years old. Dhansingh had make our trekking more pleasant and easier by encouraging and taking care of the younger trekkers. I strongly recommended those people who intends to bring their younger family members to engage Dhansingh as your guide. Prior to the trip, many people discouraged me from bringing the young ones to trek 12 days to EBC! But I did not adhere to their advises and carry on the plan. Dhansingh and his team were to professional and attentive to our needs, even on the first day of arrival to Kathumuda. I reckon that there is no regrets to bring the young ones to explore the truly nature of Nepal during the 12 days EBC trek. Please contact Dhansingh if you have any questions and doubts about travelling with young family members to EBC.

Sources by: Tripadvisor

Charlotte Elizabeth Sara

New zealand, december 4, 2023, 17 day everest 3 pass trek.

I just finished the 17-day Everest 3 Pass Trek with Sushil from Everest Trekking Routes. Since day one of speaking with Rabin, all of my questions were answered & everything was properly explained. Sushil was very knowledgeable & a great guide throughout the 17 days. I loved that every single day had the most amazing views of the surrounding mountains. I highly recommend speaking with Rabin & booking your trip through Everest Trekking Routes, & I will use them again in the future. Thanks, Rabin & Sushil.

Sources by: Trip Advisor

Patibut Preeyawongsakul

Bankok, thailand, november 25, 2023, annapurna base camp trek with rabin gurung.

If you feel it please skip to the last line. My name is Patibut Preeyawongsakul. I have been trekking since 2012. I do either individual trekking or going with a mountain guide. I was with Rabin on Annapurna Trekking in Dec 2015. Not only on the mountains but also roaming around in the city. I was with him for totally 15 days. By 4 years of my trekking around Asia (and a little hiking in the US), Rabin is the best mountain guide so far. Rabin knows how to take care of any kind of trekkers from slow ladies to teenagers. Luckily we didn’t need his first aid kit which he always carries it in his backpack. He’s expert in almost mountains’ information in Nepal (including sometimes Tibet). He can calculate the trip’s timing very precisely. We could change the itinerary on the way we walk without affecting flight schedule (we had one more day on the base camp last time.) Though, His skill still not matches his humbleness and hospitality. I had been seriously discussing with him for 6 months with nothing guarantee I’d go with him, but he happily helped me decide which route to take. He frankly showed the cost breakdown before we make a final decision. He welcomed us at the airport, and all of my team had his souvenirs on the day we flew back to our home country. If you want a short review, Hire this guy. 10/10 would go with him again.

Email:   mailto:[email protected]

Country:  Bankok, Thailand

Hongkong China, November 25, 2023

Everest base camp and island peak climbing.

I’m so grateful that I finally finished the trekking, and this must be credited to our professional guide, Rabin! He is so nice! He cared for us so much, and greeted us with his big warming smile during the whole journey! Before this trekking, the highest place I had ever been was only 934 meters, I was so worried about high altitude problem. But In fact, my adaptability was pretty good, cuz Rabin’s trekking plan was so suitable for me that I finally reached  EBC and Kala Pattar  under the snow and strong winds! When we backed to  Island Peak Base Camp  after the summit, he brought hot drinks and biscuits and waited for us on the way, that was so sweet and we were really really exhausted and hungry at that time, he just like an angel showed up to us!. It’s a great trekking journey and I really thank Rabin’s guiding and accompanying us! We shared precious moments on this journey!.

Jeff Tucker & Wanida Tucker

Usa, november 25, 2023, manaslu circuit & tsum valley with rabin gurung.

Recently my wife and I visited Nepal for the eighteenth time and enjoyed a wonderful trek, one of the best treks ever, and this was largely due to our guide, Rabin Gurung ( Trekking Guide in Nepal ), with whom we also trekked around Manaslu in 2010.

If you come to Nepal with the idea of doing ‘your own trek’ with a small party, I highly recommend hiring Rabin. Not only does he have many years of experience but he is very honest and humble, so much so that one woman at a very basic lodge on our recent trek, impressed by his honesty, told my wife that “this man is a very good man, honest man, all other guide-man say lie to customers, say them that price is higher than the real price, so they can get more money.”

Rabin is always in good humor and friendly and gets along well with the local people and the porters too. Furthermore, his varied experience from his earlier years as a porter and cook helped to make him a better guide. I can’t remember how many times during our treks, when we stopped at a new or very basic lodge, or even at a tea house for lunch, when the owner’s cooking skills were at most primitive, Rabin tactfully volunteered to move into the kitchen and some amazingly delicious food would come out, made from the most simple ingredients.

Three years ago, in March of 2010, the Manaslu trek was not what it is now. Along the entire trek from Arughat (where we had to start walking), until we reached to  Annapurna circuit route , there was at that time only a single lodge with what could be called a ‘menu’, and that was the one and only lodge in Sama village at that time. All other villages either had nothing but dal bhat and perhaps chapatis, or nothing to eat and no lodge at all. We had to camp some places, but when we could, we stayed in the simple lodges that existed and he often improved our diet by cooking foods that the proprietor did not know how to cook, sometimes even such a basic menu item as an omelet, to be rolled up inside a chapati for breakfast.

This year, again in March, we decided to return to the same area, with the desire to explore the newly opened valley of Tsum. This is a lovely, beautiful valley populated by some 4000 Tibetan people, who have lived for nearly a thousand years in that inaccessible ‘hidden valley’, connected by easy passes to Tibet but until not so many decades ago, without any reasonable connection to Nepal through the truly stupendous canyons of the lower section of the valley. Indeed, many inhabitants could not speak any Nepali, only Tibetan, which made it difficult at times. We had a double permit, which if you ever want to see Tsum Valley thoroughly, I highly recommend. Most people try to do a quick one-week detour to Tsum Valley as a kind of bonus side trip on the way around Manaslu. They never know what they have missed. Some of the most interesting villages and friendliest people, and some truly awesome scenery, can be visited in Tsum valley if you have time. One week is too little time to see more than a quick glimpse of the Valley.

I and my wife have been trekking in Nepal for years, myself since 1981, and our trek to Manaslu was the first time we had ever used a guide (because it was required on that trek), despite having visited some very remote areas such as crossing the Trashi Labtsa Pass from Khumbu into Rolwaling with friends in 1982. I had doubts about using a guide, I had seen how so many of them control their clients and take a commission from lodge owners to fill their pockets, I have seen many guides from Kathmandu who knew less about the local people and places than I did. I say this not to boast but as a word of caution: there are all too few honest, humble, helpful, and experienced guides out there, and many of those who are have moved into the higher levels of trekking management and no longer guide. But from the first days, on our 2010 Manaslu trek, we were impressed by the level of experience Rabin has, and also his sensitivity in allowing us to make our own itinerary day by day. He never was angry, never showed irritation, always explained patiently what was going on, and was always in a good mood. We were a group of five at that time, and by the end of the first week, we all agreed that if we returned to Nepal for another trek requiring a guide, we would try to get Rabin again.

This is what we did in March 2013 on our visit to  Tsum Valley . Using more porters in order to have tents and extra food, we planned to visit the highest area of the upper end of  Tsum Valley   and ascend to one of the high passes overlooking Tibet. This year was plagued by poor weather and too much snow in March, however, and we were unable to do that, as were all the people who had set out to trek around Manaslu this March: the deep snow at higher elevations did not allow anyone in the first weeks of March to cross the Larkya La and go around Manaslu. But we had time, and because of the tents and food we had, we also had more options. The tents and food we used in a wonderful visit to the nunnery at Gumalungdang, up a steep side valley surrounded by the huge peaks of Ganesh Himal. We camped there for two nights, as there is no accommodation yet, and enjoyed incredible sunrise views of the nearby Ganesh Himal and also the distant great Peaks of HImalchuli, Ngadi Chuli, and Manaslu.

Tsum Valley is developing rapidly, as is the Manaslu circuit. However, particularly if you are new to Nepal trekking, don’t believe the hype that many agencies will tell you, that the Manaslu trek is the “new Annapurna circuit”. The Annapurna trek, over a period of three decades, developed a huge infrastructure for trekkers, with scores and scores of hotels, often equipped with deluxe menus and services, hot showers, laundry service, spring mattresses, etc. I think it will be some time yet before these things appear on the Manaslu trek, and if you find them in some places, don’t expect them at the next place. Tsum Valley is one step back in development yet.

One problem to watch out for is this:  Manaslu Tsum Valley’s  popularity and this can be said for Manaslu too, is growing much faster than services can be built–may be large because the road around Annapurna has grown so quickly and has put people off from that once glorious trek. We were there both times in March when there are fewer trekkers than in April or especially during the high season in October and November. In Tsum, as of March 2013, there was only one real lodge with rooms, and that was just a bit beyond Lokhpa at the foot of the valley. The other ‘lodges’ were basically beds in a side room of a local house, the largest such able to sleep ten people but others only four or five. Most villages had only one such place for trekkers to sleep, some villages had no place. When we reached Mu Gompa, in March all but one of the 80 monks were away from the valley for the winter, and furthermore, there was no food available at all. Only because we had our tents and stove and food for going higher up the valley (which we were unable to do because of snow), were we able to stay there e and eat our own food, instead of returning to Nile village the same day. The same goes for Gumbalunddang, where no food was available. if you are going o visit Tsum valley, and perhaps Manaslu too, during the busiest season, think seriously about hiring at least one EXTRA porter and having a tent, stove, and food, in case of accommodation is full! It might be worth it! Also, think of the porters: we saw many groups of two or three with a guide and a single porter carrying an enormous load, who was trailing far behind the others during the day. Many of them were unhappy with the arrangement.

In conclusion, this time with four people in our group, and with several porters and with Rabin as our guide again, we once more enjoyed what all agreed was one of the best treks we’ve ever done in the Himalayas, out of a total number of over thirty now, in Nepal and India. Rabin is an excellent choice for a guide. He is honest and will help you save money instead of trying to find ways to squeeze more for himself, he is fun and funny and friendly and all along the trails, he makes new friends with the people we meet along the way. He is experienced but doesn’t try to tell the customers what to do, he asks what they want to do, and then explains the options. If you are the type of trekker who is truly interested in Nepal, in the places, the culture, and religion and people and villages, and like to understand what is happening around you, hire Rabin as your guide, you won’t be disappointed. Indeed, like us (except for one, the same group that went around Manaslu with Rabin three years earlier), perhaps you will want to return to Nepal and go on another trek with Rabin Gurung!

Email:  [email protected]

Jaistin Tamin

Sabah, malaysia, november 25, 2023, everest base camp, island peak, lobuche peak & chulu west peak with rabin gurung.

Sewaktu saya ditugaskan oleh persatuan NOBAT untuk mendapatkan khidmat ‘trekking guide’ bagi ekspedisi NOBAT Himalaya 2013, saya telah menghubungi beberapa ‘trekking agent’ di Kathmandu melalui emel. Saya tertarik dengan laman web  Rabin Gurung  dan ‘testimonial’ dari beberapa individu yang penat mendapatkan khidmatnya. Rabin memberikan tawaran kos yang paling berpatutan. Dari raut wajahnya saja saya yakin dia adalah orang yang jujur dan’friendly’. Satu kelebihan lain ialah dia boleh berbahasa Malaysia.

Apabila bertemu dengan Rabin buat pertama kalinya di Kathmandu, memang sah bahawa kami telah membuat pilihan yang tepat. Sepanjang trekking, Rabin sangat professional dalam khidmatnya. Beliau flexible dan mudah diajak berunding. Kami tidak lagi menganggapnya sebagai pemandu jalan tetapi sebagai sahabat..kepada sesiapa yang ingin trekking di Himalaya, sila dapatkan khidmat Rabin. Saya percaya anda bakal membuat pilihan yang tepat. Email:  [email protected]

Jasen Moore & Helen Kerrandjas

Canada, november 25, 2023.

While Rabin is a very knowledgeable and capable guide it was his kindness, Warm smile, and Constant eagerness to help that made our trip truly memorable.  Rabin Gurung  quickly earned our trust and friendship and would be an excellent companion on any trek! we would very happily Recommend Rabin to anyone who is making a trip to Nepal. He is is a wonderful person and a good friend.

Email:  [email protected] Details Address: 191 Millwood Rd, Upper Toronto, ON M4S 1J6 Canada

Antonia Carol Suning

Sabah malaysia, november 25, 2023, everest base camp & lobuche peak with rabin gurung.

It was such a hard fight to join this trip. Because I had to work hard to find funding for this training. It is the first summit I attended team  NOBAT ( No Boundary Adventurers Association Sabah )  to the Himalayas with AMG ( Adventure Mountain Guide Rabin Gurung ), I gained a great experience, which Mr. Rabin Gurung was very friendly and kind as a mountain guide who experience he made this trip so enjoyable, and build a better friendship.

I would like to thank him for giving the best service to us, this is the first time I walk for 21 days hahaha. In every step, he remained faithful to accompany and not leave us, even though there are 2 people in our group who did not succeed, and he sent us back to our high camp Lobuche to support the spirit reaching the summit of  Lobuche Peak Climbing .

Nice trip and good services such as tents, food, and stories you tell about your family, it is good, and I enjoyed the trip because you protected me and my team so much.

Keep up the good work you AMG! I am happy to see and to know you! Good luck! * extra bonus able to speak Bahasa Melayu! hehe

Mark Gamboa

Vancouver, british columbia, november 25, 2023, everest base camp trek with suk bahadur gurung.

Searching for the perfect company to embark on the EBC trek was not easy when doing research on who to go with. I happen to have really lucked out by choosing to go with Everest Trekking Routes, because they were great, through and through.

I did the trek in November but started inquiring with them back in February. Rabin is the CEO of the company, and he has helped me in every way possible. He was prompt in answering my questions via email and meticulously arranged the  EBC trek , which felt customized to all my needs. In person, he was kind and courteous. And my guide Suk was friendly and helpful throughout the hike. He had brought all the necessary medication for me and asked every day how I was feeling. Suk is also a very good card player and was grateful for his company on the 12-day hike/ Kathmandu City Hike.

I’m sure most of you reading this have gone with some tour company elsewhere in the world, and perhaps you might agree that most of them have treated you as simply a commodity in the assembly line. By going with Everest Trekking Routes, I never felt that. Rabin and Suk took care of me from beginning to end, and I sing all their praises for getting me to Everest Base Camp, which was a major deal for me and my friends and Family. Rabin and Suk became family to me. Thank you for everything, guys!

Singapore, November 25, 2023

Everest base camp and annapurna base camp trek with rabin gurung.

This is my second trip with Rabin and I am already looking forward to a third trip with him soon. That shows how much I value his services, his extensive experiences with the treks, his honesty, and of course, the great supporting staff he have.

I feel safe and well taken care of with Rabin as my guide. He is a man with integrity and deal in a most honest way with us. This is unlike lots of horror stories you read about guides and tea-house owners collaborating to fleece hikers. We pay exactly what we consumed at the tea houses based on the published menu prices, no more and no less. With Rabin, there is no hidden cost.

With more than 20 years of trekking experience, he gave good advises on the route and safety measures to take. For example, he insisted that we started off early on a particular day so that we will reach a section with an ice sheet before the ice started to melt and traversing the ice-sheet becomes dangerous and difficult.

We have a large team of porters and assistant guides to take care of our team of 12 hikers and everyone on Rabin’s team have been extremely helpful and friendly. My teenage son enjoyed playing Uno and sliding down the  ABC  Trek  icy slope with a teenage porter, a fellow hiker who has walking difficulties was supported all the way by assistant guides and porters and our meals were all ordered in advance so the group don’t have to wait long for food to be served.

[email protected]

Sources from:  TripAdvisor

Soren Dorfhoff

Denmark, november 25, 2023, island peak, everest base camp and lobuche peak climbing (october 2022).

I have now used  Everest Trekking Routes  for two trips to Nepal. I can’t put my finger on anything that needs improvement. The initial communication part is spot on. They are quick to respond and I usually my questions answered on the first reply. Both times I have been greeted at the airport by a super polite guide. I’ve felt welcome and gotten all my needs tended to. On my second trip, we could not fly to Lukla, because of bad weather. Instead of waiting for the weather to clear up, they arranged alternative transport to the mountains, to avoid wasting precious days in Kathmandu.

Source:  Tripadvisor

Mera Peak Climbing Guided & Trip Operation by Everest Trekking Routes

My brother and I had the pleasure of having Rabin as our guide on the trip to Mera Peak Expedition. Everything was planned to perfection and we had a great time with Rabin, who is friendly, funny, and always helpful. Last but not least, we reached the summit.

Source:  TripAdvisor

Tuffy Kin Leung

Gokyo lake — ebc.

My wife and I had an amazing experience with both Dhansingh and Rabin Gurung. We took a 2 weeks trek with them from Lukla — Gokyo Lake — EBC . What a blessing we had them along the way , we will never forget and be grateful and thankful for the unquie, warm , genuine hospitality that we had , plus all the priceless encounters within the nature. Namaste!

Email:  [email protected]

Sources from:   TripAdvisor

Germany, November 25, 2023

Gokyo lakes with gokyo ri.

The trekking was an extraordinary experience. Breathtaking views of Everest and the surrounding 8000s.  Rabin Gurung  always made sure we have a nice accommodation, enough for eating and drinking, warm and comfortable. He is a really caring guide. I would do another trip with him right away. He organised everything so that we could totally focus on the hiking.

Source from:  TripAdvisor

Australia, November 25, 2023

Manaslu basecamp and circuit and tsum valley.

I have just completed a trek of the Manaslu Circuit and Tsum valley with three other friends. The trip was magnificent, stunning mountain peaks, ancient forest, impressive rivers and waterfalls and interesting villages. During the trip we were very well looked after by our guide, Dhansingh Gurung who gently and efficiently took us through 21 days of trekking over diverse terrain and Sangam (Durga) our porter who was always helpful and cheerful. Both Dhansingh and Durga added considerably to the enjoyment of the experience with their friendliness and local knowledge. If I return to Nepal, I will definitely use our guide and porter again.

Sorce on:  TripAdvisor

Mook Kunnapat

Bangkok, thailand, november 25, 2023, annapurna base camp trekking.

ในช่วง 5 ปีที่ผ่านมาได้มีโอกาศไปเดิน Trek ที่เนปาลกับไกด์ Rabin มา 3 ครั้งแล้ว ประทับใจทุกครั้ง ทีมงานลูกหาบดีเรียบร้อยใส่ใจ บริการดี ไว้ใจได้ ราคาสมเหตุสมผล ใครจะไปเนปาลแนะนำเลยครับ!!

I’ve trekked in Nepal with Rabin 3 times in the past 5 years, and it’s been awesome!! Great team, reliable services, and reasonable price. Highly Recommended!!

Source by:  TripAdvisor

Manaslu Circuit Trekking

Positive experience liaising with Everest Trekking for our  Manaslu Circuit Trek . The guide made adjustments to our plans based on our comfort/fitness level and the weather so that we managed to finish the trail. Our guide helped us secure some last-minute stuff for us like our sleeping bag rentals. Most importantly the hike itself was great as well thanks to our guide for his hospitality and our porter’s hard work. Appreciate the apples cut for us every night during the hike carried by the guide and to the porter for pushing through even though his eyes hurt from the sun glare from the snow. Thank you for this great experience. Everest Trekking liaison: Rabin Gurung Guide: Sushil Gurung Porter: Madan Gurung

Yap Chun Sing

Wonderful experience trekking in manaslu.

Had a wonderful time hiking at the Manaslu area with my tour guide Sushil Gurung and porter Madan Gurung. They helped us with our every need from last minute rental gear like sleeping bags to telling us more about Nepal and being knowledgeable about the area. Both of them are experienced and knowledgeable. Both of them are very observant about how you are coping with the pace and terrain and will change pace to suit your pace.

Liau Gii Hau

Malaysia, november 25, 2023, langtang 8 days tour.

I requested Mr. Rabin Gurung to have a guide/porter before starting my journey, and he sent a very experienced guide Mr. Phul to be my guide/porter. Mr. Phul has more than 25+ years of experience becoming a mountain guide. I had problems during the hike up to the mountain but Mr. Phul always gave me support all the way, he shared the newer things in the jungle with my brother along the trek.

Nutwadee Datchaiyun

ขอบคุณสำหรับการดูแลอย่างดี จาก everest trekking routes pvt. ltd. ราคาถูก.

ขอบคุณสำหรับการดูแลอย่างดี จาก Everest Trekking Routes Pvt. Ltd. ราคาถูก 400USD /คน นอนที่พักสะอาดทุกคืน ห้องน้ำดีมีน้ำอุ่น ข้าวรวมในแพคเกจ 3มื้อ รวมชา/กาแฟ ทุกมื้อ มีporterช่วยแบกกระเป๋า มีไกด์เป็นทุกสิ่งให้จริงๆ บริการรับส่งสนามบินฟรีด้วย

ดูแลตลอดการเดินทางอย่างดีเหมือนเป็นครอบครัวเดียวกัน สามารถปรับตารางการเดินทางตลอดทริปได้ตามใจผู้ไปtrek ใครอยากเดินน้อย ใครอยากเดินมาก ใครอยากพักที่ไหนก็ปรับตารางได้ตามความต้องการ

Dang Hoang Khang Truk

Vietnam, november 10, 2023, amazing experience, beautiful scenery with professional and helpful guide langtang trek 7 days.

It was my first time in Nepal and my first “long” trek, Rabin and Samuel from  Everest Trekking Routes  certainly made it one of the most memorable trip for me!

Prior to my booking, Rabin was very patient in answering my many questions. Communication was very smooth and easy. He warmly welcomed me at the airport and introduced me to my guide, Samuel, who will accompany me throughout the 7 days trip. They take care of all the logistics, permits, transports etc. ( there were many check points on the way so permits are essential)

Needless to say, Samuel did an excellent job, very professional and kind to me the whole trip. He is always available to assist, whether it’s to help carry my bag, help me to go down when I have some trouble with the knees, to showing the many animals along the way, or help fixing my shoes, he was always so accommodating, kind and helpful. All the food and accommodations picked by them were very good and comfortable. Couldn’t have done this trip with so much joy without Samuel, big kudos!!!

Regarding the trek, the scenery is so surreal and varried. Snow capped mountains, glaciers, lush green valley, dense forest, rivers, many animals and beautiful flowers, you get to see it all on this trip. I will forget many things in my life but certainly, Langtang valley will always have a special place in my memories for its breathtaking beauty!!!!

For me, a woman in early 30s, regularly exercise, this was a moderate trek, there was some challenging parts but not that difficult. I don’t walk alot at home, but to complete 6hr walking every day on the trip for me wasn’t that difficult. We also got lucky with weather, clear sky for most days. Even when it’s rain a little and get foggy, it’s still so beautiful and mystic. Also you get to meet other trekkers along the way and gathering at teahouses, where we are served supper yummy fresh cooked dishes. It wad not crowded at all, or so I feel, cause I meat many people at the tea houses but along the way, you don’t really see anyone.

So well, what more can I say, do yourself a favor, book with them and enjoy the trip, you won’t be disappointed!!!

P. s: consider taking the jeep to go there, the road is terrible and many mountain passes with sharp u-turn corners.

03/October/2023

Related Trips

Annapurna Circuit Trek

Spectacular trekking with high mountain pass

• Group Size: Min 1 Max 12
• Duration: 15 Days
• Max Altitude: 5,416m/17,770ft
• Accommodation: Teahouse / Lodge
• Activity: Trekking in Nepal
• Meal: Meals Included
• Trip Grade: Challenging
• Start Point: Kathmandu
• End Point: Kathmandu

Trip Itinerary

Dates & price, media gallery, trip overview.

• One of the most famous trekking trails in the world
• Traverse Thorong la Pass at 5416m
• High mountain ranges of Annapurna and Dhaulagiri
• Beautiful landscapes and diverse cultures

Annapurna Circuit Trek is a classic trek covering a 128-mile horseshoe-shaped route that encircles the mighty Annapurna Mountain Range. Listed on the world’s best trekking trails in the world, Annapurna circuit trekking offers splendid Himalayan views, diverse landscapes and cultures.

Opened to foreigners only since the 1980s, the chances of witnessing more than ten different cultures of ethnic locals and going through the wide variation in vegetation and geographical terrain ranging from the world’s deepest Kali Gandaki Gorge to the world’s highest mountain pass of Thorung La at 5416m soon made the Round Annapurna Trek the Holy Grail among trekkers.

Embark on your journey through the sprawling rhododendron forest. Enjoy the close-up looks of Annapurna ranges. Cross the challenging yet rewarding Thorong La Pass(5416m) and seek salvation at the sacred Muktinath Temple. Begin your trek from the lowland of Jagat and continue walking through the valleys that cut through the mountains into the other side of Annapurna.

Acknowledging your love for nature and solitude, we have handpicked the Annapurna Circuit Itinerary that allows us to avoid the road construction sites as far as possible, a well-acclimatized itinerary and overnight at Phedi instead of high camp. Annapurna Thorong La Trek is a bit challenging yet rewarding experience. Crossing Thorong La is the most difficult part of this trek. Be prepared to walk for 6 to 7 hours on average a day.

What makes our Annapurna Circuit Trek Unique?

Our Annapurna Circuit Trek itinerary has been devised keeping every aspect in mind; avoiding motor roads, side excursions to the old villages, proper acclimatization and a carefully planned itinerary to ensure you don’t miss out on anything. Side excursion to Ghyaru and Ngawal, the views are simply amazing on this route. We also have scheduled an acclimatization day at Manang.

Our Annapurna Circuit Trek is an all-inclusive trip meaning you will only need cash for your personal expenses and meals in Kathmandu. Accommodation in Kathmandu and during the trek, three meals per day on the trek valued at USD 450, Use of (Down jacket, sleeping bag and waterproof duffel bag), all required permits for the trek, guides, support staff, internal airfares, transfers to and from Kathmandu and etc are all included.

How hard is Annapurna Circuit Trek?

Annapurna Circuit Trek is graded challenging reaching up to an elevation of 5,416m at the top of Thorung La Pass. The maximum overnight altitude is 4,400m at Thorung Phedi on our itinerary. Physically challenging, involving daily trekking of approximately 6 hours on average. No previous trekking experience is required but you should be moderately fit and must enjoy walking and be adaptable to high-altitude conditions.

Important Note: Your safety is of imperative concern while traveling with Highland Expeditions . Please take care to note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather or health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggages in the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard of Highland Expeditions at the exit of arrival hall. Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street

• Accommodation: Hotel
• Trekking Hours: 0

After early morning breakfast, we will head west and follow the Prithvi Highway along Trishuli River to the homeland of Central Himalaya including Annapurna, Dhaulagiri and Machhapuchhre. The road offers an opportunity to have a view of rustic Nepal that comprises green hills, river, villages and snow-clad mountains at the backdrop. We will part our ways with the Highway at Dumre and choose the branched off route to Besisahar and continue to Jagat where we will stay overnight at a lodge.

• Meal: B, L, D
• Trekking Hours: 8-9 hrs drive

Our first day of Annapurna Circuit Trek, Early in the morning, we will lower down from Jagat village and follow the winding path along Marsyangdi River to the forest. A brief walk through sprawling forest will take us to Chamje village (1430m) from where we will cross the river and continue walking along its eastern edge. The trail takes brief ascend to the big village of Tal (1675m). Being clustered with tea houses and lodges, it will be fine idea to take our lunch at Tal. Enjoy the lunch in a serene atmosphere with mesmerizing natural views of surrounding valleys at Tal and take gradual ascend to Karte village. We need to cross the river at several points and move past the valley and pretty tiny villages to arrive at Dharapani.

• Trekking Hours: 6-7 hrs

Leaving Dharapani, we will head west through the rugged trail to arrive at Marsyangdi River. We will follow the river uphill to Manang Valley. We will be blessed with mesmerizing views of Annapurna II (7937m) and Annapurna IV Mountains. Trade with Tibetans is the chief occupation of locals in this region. Following the old trade route, we will climb uphill through the forested ridge of oak and maple to Dhanakyu (2290m). Moving further through the rock-strewn path, we will reach Latemarang village (2360m). Passing through the forested ridges, we will reach Koto (2590m). Descending trail from Kotho will take us to Chame (2670m) which is the administrative headquarters of the region. We will be greeted with views of Lamjung Himal, Annapurna II Mountain and Annapurna IV Mountain at Chame. Stay overnight at Chame.

Leaving Chame, we will cross over to the northern side of the river from where the trail stretches uphill through apple orchards to Bhratang village (2840m). This is marked as an old Khampa community. There will be a change in terrain from this point. We will follow the rock-strewn path through the tapered valley that is covered in thickets. Exiting from the forest, we will meet the river which we will cross over a suspension bridge that is located somewhere above 3040m from sea level. We will get the first view of magnificent Paungda Danda which is the 1500 m wall of rock that stems up from the river. We will traverse the ridge decorated with prayer flags and stone cairns to arrive at Pisang. We will visit local gompa and stay overnight in a teahouse.

From Pisang, we will move along the north edge of the river uphill to the ridge via Ghyaru (3,670m/12,038ft) and Ngawal (3,660m/12,005ft) to Manang. This is going to be a long and slow climb as we cross the mark of 3600m height today for a part of our acclimatization. The climb is rewarding as we get breathtaking views of surrounding mountains of Annapurna 2, Annapurna 4, Annapurna 3 and Gangapura. We will lower down to the valley before continuing towards the Hongde (3325m) village. A small airstrip is located at this village. Walking along the mani wall, we will reach Mungli from where we need to cross the river. Walking along the northern shore, we will reach Braga (3475m). Lifestyle in this village is heavily influenced by neighbouring Tibetans. Braga also boasts of housing the largest gompa in the district. The gompa preserves collection of ancient Tibetan thankas that are more than 500yrs old. A brief walk from Braga will take us to Manang village that comprises of about 500 homes, mani walls and chortens. Chortens are supposed to ward evil spirit away.

• Trekking Hours: 7-8 hrs

An active rest and acclimatization day around Manang to adapt our body to the high altitude before we trek further to Thorungla Pass

• Trekking Hours: 5-6 hrs

After morning tea, we will follow the narrow path to Tengi village (3620m) that locates above Manang. Taking brief ascent, we will head northwest up the valley of Jarsang River. We will head north and pass through a trail lined with juniper trees to reach Gunsang (3930m). We will walk through the alpine meadow. We get to see Gangapurna (7454m) and Annapurna III (7555m) Mountains from most of the point. We will descend to Yak Kharka where we will stay overnight.

• Trekking Hours: 4-5 hrs

We will leave Yak Kharka and follow the rugged trail to Letdar (4250m). From Letdar, we will follow the ascending trail to Jarsang River. Walking along the eastern edge of the Jarsang river, we will ascend to Thorong Phedi (4450m). This small settlement got its name from its geographical position which translates as Base of Thorong Hill. We will stay overnight in Thorung Phedi.

• Trekking Hours: 4-5

This is going to be a challenging day. We will begin the long climb to the top of Thorong La. Following the cattle trail through moraine and snow, we will reach the summit in about 4hrs depending upon the weather condition and strength of climbers. The summit is festooned with prayer flags. We will rejoice the views of Kali Gandaki Valley to the west while we can get a view of Yakgawa Kang Peak (6481m) to the north. Sharp descend from Thorong La will take us to Muktinath temple. The journey is rewarding with views of Dhaulagiri (8167m) and Tukuche Peak (6920m). Walkthrough the moraine path and grassy slopes to Jhong Valley. Walking further, we will reach Muktinath where we will stay overnight.

• Trekking Hours: 8-9

Our final day of trekking on the Annapurna circuit. After breakfast, we begin our trek to Jomsom where the airport is built.

The trail lowers down through barren hillside to Kagbeni. From Kagbeni, we will move to Jomsom via Ekla Bhatti. On reaching the river bed at Ekale-bhatti, we reach a small settlement with about 3-4 teahouses, where we can take a breather for some time. From here onwards, it can get very windy in the afternoon time, as our walk follows a gentle trail for another two hours till the large town of Jomsom is reached for our overnight camp. Jomsom, a large village town is the headquarters of the Mustang region with a small airstrip just above by the river Kaligandaki.

In the evening, celebrate the successful completion of the trek with the trekking crews.

• Trekking Hours: 6 - 7

After morning breakfast we check in the airport to fly back to Pokhara. This dramatic 15 minutes flight to Pokhara between the gorge of the two huge mountains of Annapurna and Dhaulagiri is a nervy tingling experience we will enjoy. On arrival at Pokhara airport our guide will transfer us to the lakeside hotel. We use the rest of our time exploring the lake and then spend our overnight at our hotel down by the lake.

We will return to Kathmandu on this day. Kathmandu is separated from Pokhara by 200km. Prithvi Highway links Pokhara with Kathmandu. It takes 7 hrs to reach Kathmandu from Pokhara by bus. You will be transferred to the hotel where you will have a pleasant stay.

Enjoy a leisure day. You are on your own. Participating in a day tour in Kathmandu is a pleasant plan. You can also go for shopping in Thamel, a tourist hub where you can buy souvenir items like handicrafts and arts to your family.

Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. Keep in touch and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.

• Accommodation: None
• Trekking Hours: Warning : Undefined array key "_package_itinerary_trek_hours" in /home/expeditions/www/www/wp-content/themes/highland/single-package.php on line 310

Our trips are available on both fixed departure and private group basis .

If you are looking for a group to join this trip please click the Fixed Departures tab for more information on departure dates, availability and price. All our fixed departures are guaranteed to run. Or, if you would like to do this trip alone, or with your friends, families & colleagues in a private group style, please fill out the contact form in Private Group tab and send us your message. We will organize a private trip for you at your preferred dates catering any request you may have.

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Cost Inclusion

• All meals (B,L,D) on OPEN/CHOICE Menu during the trek with boiled water, tea & coffee.
• Twin-sharing accommodation at Kathmandu guest house or similar category for 3 nights with breakfast in Kathmandu.
• Twin-sharing accommodation at Hotel Dandelion or a similar category for 1 night in Pokhara.
• Twin-sharing accommodation at teahouses/lodges on the trek
• All ground transportation as mentioned in the itinerary on private vehicle
• Jomsom to Pokhara airfare
• All required permits for the trek (ACAP & TIMS Card)
• Experienced local trek leader with a 1:4 assistant guide-to-client ratio
• Full support crew with 1 porter for every 2 trekkers
• All airport transfers and escorts as per flight time.
• Comprehensive first aid kit with supplementary oxygen for emergency purpose
• Free usages of Down jacket, sleeping bag and duffel bags
• Staff equipment, insurance and allowances
• Trek completion certificate (Upon request)

Cost Exclusion

• International airfare, Visa and travel insurance
• Meals at Kathmandu
• Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
• Personal expenses
• Gratuities for staff

Essential Information

Grading: 5-6 (Challenging)

Annapurna Circuit Trek is considered challenging due to high altitudes and longer duration trek. The trail is relatively easier following good paths but due to the increasing altitude, it's graded challenging. Please be prepared to walk for 6-7 hrs every day on average carrying your backpack, which will consist of your valuable items, water, extra fleece, snacks etc. Longer treks reaching up to an elevation of 5500m.

No previous experience of trekking is required but you should be moderately fit and must enjoy walking and adaptable to high altitude conditions. Having a previous experience is definitely beneficial but it is not a must to participate for this trip. All travellers need to be in good physical health in order to participate fully on this trip. We strongly advise you to prepare yourself for the trip at least 3 months prior to your trip date by doing regular exercises, going on hiking, running or gym. The fitter you are, the more enjoyable you will find the experience of trekking. All our trip itinerary has been devised keeping every aspect in mind and allows ample time for acclimatization

Annapurna Circuit Trek is a premier adventure trek in Annapurna region that most ardent backpackers, hikers, and lovers of wild places aspire to. The trek is graded challenging and training yourself well ahead will definitely improve your performance during the trek. Answering this question can be a challenge because everyone is starting from a different base of fitness, age, lifestyle, and diet (what you eat on a daily basis).

Always consult with your doctor first to establish if you are healthy enough for the challenges of all-day trekking at high elevation for over a week. Once cleared for takeoff, so to speak, consulting with a qualified trainer, and a nutritionist may also prove beneficial, though many do not.

Read this to find out more about  how to train for high altitude treks . This is an outline prepared to offer some guidance and tips as to how to begin training for himalayan treks.

The best seasons for Annapurna Circuit Trek are Autumn (latter half of September till December) and Spring (latter half of March until mid-May). On both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain etc.)

Autumn/Fall: This is when the rain settles after the monsoon (July to Mid September )and the weather gets dry. Slightly colder than Spring but presents clear views of the mountains. The mornings are clear providing best mountain views, days are warmer and night time will get cold and frosty. Temperatures will drop considerably as you ascend higher every day. The temperature during Autumn varies from lowest -5 degree Celsius at Thorung Phedi to warmest 20 degree Celsius at lower places.

Spring: Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. During the spring season, The trekking trails all over the country are filled with vibrant mixes of red, pink, and white floras offering surreal experience along the trek. Spring season offers warm temperatures, blossoming flora and temperate days. The temperature during Autumn varies from lowest -0 degree Celsius at Thorung Phedi to warmest 25 degree Celsius at lower places.

Read more about the best time:  https://highlandexpeditions.com/best-time-to-visit-nepal/

Hotel: 4 Nights, Teahouse/Lodge: 14 Nights

Kathmandu:  In Kathmandu, we stay at Kathmandu Guest House, a well-known hotel where many famous celebrities like Beatles, Ricky Martin, Jeremy Irons and others have stayed. Centrally located in Thamel, the hotel also boasts a beautiful garden where you can relax and enjoy the greenery. Breakfast will be provided in the hotel and your accommodation will be on a twin sharing basis and if you would like to have a single room, upon request you are required to pay a single supplement price as stated in the trip costing. Regardless of whether you're coming back from the mountains or touching base from the airport, come and unwind at the hotel beautiful garden, request some fine Italian espresso or a chilled Beer, and escape in the memorable surroundings of Kathmandu's most adored guesthouse.

Pokhara: Our Address in Pokhara (Hotel Dandelion), with a spacious and comfortable room this hotel is a good place to chill and relax. The hotel is equipped with modern facilities and a swimming pool. Your accommodation will be on twin sharing basis and if you would like to have a single room, upon request you are required to pay a single supplement price

On Trek: For accommodation on the trek, there are clean and friendly teahouses/lodges along the trail. Rooms are basic, normally just a bed with a pillow and blankets but with a wonderful view from your window. Due to the limited teahouses/lodges in this area, during the peak season time, even dining rooms are occupied for sleeping purpose. Your accommodation on the trek will be on a twin sharing basis. All the teahouses/lodges have a spacious warm dining room lounge. The rooms are fairly basic. Blankets are generally provided by the teahouse but we will provide a warm sleeping bag to everyone. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.

Single supplement: A single supplement will be charged if someone wishes to have their own room in Kathmandu. Especially when travelling in a group, we will always pair you with someone of the same sex and similar age to share the room with. If in case of a single by default, then clients don’t have to pay for the single supplement. Please note that on the trek, a single supplement is not available due to limited rooms

All meals are included during the trekking period (Day 02 to Day 17). We will provide three meals a day (B, L, D) during the trek and in Pokhara. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza and apple pie. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way. Despite the fact that meat is available in the teahouses, we prompt against eating it on the trek. The meat has frequently been conveyed in the warmth from lower elevations for a few days before arriving at the teahouses and can cause stomach upsets or disease. If you have any special dietary requirements please let us know in advance and we will be sure to pass your message to your guide. For a gluten-free diet, we highly recommend you bring extra foods especially for breakfast as your options for the breakfast will be limited. Meals worth USD500-550 are included on this trip. In Kathmandu, only breakfast will be provided to give you the maximum flexibility in deciding where what and with whom to eat for lunch and dinner.

We offer hot-boiled water for drinking purposes on our treks to minimize the environmental impact of single-use plastic bottles. Please remember to bring a reusable water bottle or Thermos that can withstand hot water, and feel free to ask our guides to refill it during meal times, particularly at breakfast and dinner.

While bottled water is available at lodges, prices may range from USD 1 to USD 3 as we ascend in altitude. Alternatively, you can bring water purification tablets or a filtration device for your convenience.

Our route to Annapurna Circuit/Thorung La Pass follows a careful approach with ample time for acclimatization and breathtaking sceneries along the way. Our itinerary involves a side excursion to Gyaru and Ngawal. We also have kept an acclimatization day at Manang.  The maximum elevation you will gain on this trip is 5,416m/17,770ft and the maximum overnight elevation is 4,400m/14,436ft. With over 30 years of experience in trekking and climbing in the Himalayas, we have carefully tailored each of our itineraries. We put a lot of care into all the details when it comes to executing any of your ventures. Safety is always a priority while travelling with Highland Expeditions and we have applied this strictly on our approach.

Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of the group varies, the minimum no of persons required to operate the trip is 1 and the maximum is 12 people.

Each client will receive an individual duffel bag for packing their gear. Our duffel bags have an approximate capacity of 80 liters, and we kindly ask clients to ensure that their duffel bag weight remains under 15 kgs. The baggage allowance for Nepal's domestic airlines is a total of 15 kg (10 kgs for the duffel bag and 5 kgs for the backpack) but we can offer additional baggage allowance. We request clients to keep the duffel bag weight under 15 kgs due to porter weight restrictions, allowing maximum of 30 kgs weight per porter. We provide 1 porter for every 2 participants.

During the trek, clients are required to carry only a day pack containing essentials such as a water bottle, camera, sunscreen, spare jacket, etc. This light load ensures a more enjoyable trekking experience. Upon arrival in Kathmandu, we will provide clients with a duffel bag, and any additional luggage or items not needed during the trek can be stored at the hotel in Kathmandu.

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The timetable for each day will entirely depend on your walking duration for that particular day.

After a hearty breakfast, we set off on the day's walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After 3-4 hours of walk, we stop for lunch mid-day.  The afternoon's walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, washing your clothes or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day's adventures, before heading off to bed for a well-earned sleep.

We possess a deep passion for alpine adventure & the outdoors, and with the small professional group we have on board, we’ve notched up experience that spans almost 3 decades on some of the most isolated trails and highest peaks. We take great pride in calling ourselves a ‘high-altitude adventure specialist’ and all this is due to our diverse and qualified team of guides. Most of our guides were born in these parts & have relatives living in other parts of the regions where they were born in.

Your trip will be led by a qualified guide with 1 porter to every 2 participants and 1 assistant guide to every 4 participants.

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and leave a copy next to your kin. You must ensure that your insurance provides an adequate level of protection and covers you for the activities involved.

More information:  Travel Insurance

Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our departures section for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people. If you want to do something that is not included in our trip list, we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.

Passport: All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.

Visa: Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.

Visa Fees: Nepal visa fees are listed below as per the duration.

Multiple entry 15 days – US$ 30 or equivalent convertible currency Multiple entry 30 days – US$ 50 or equivalent convertible currency Multiple entry 90 days – US$ 125 or equivalent convertible currency

Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and its also recommended to check the transit country requirements as well.

While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.

Point of Arrival: Your point of arrival should be Tribhuvan International Airport  located in Kathmandu, Nepal.

Meeting Instructions: Your meeting point is at Kathmandu’s airport, Tribhuvan International Airport. Upon arrival at Kathmandu’s Airport, Tribhuvan International Airport (TIA), kindly pay your visa fee and proceed to immigration to apply for VOA (Visa On Arrival), customs clearing and then collect your luggage. Outside the arrival hall, please look out for our team member holding a placard stating ‘Highland Expeditions  ’ and you will be escorted to your hotel for checking in.

Airport Pickup and Drop: We will provide airport pickup and drop-off according to your flight schedule. Your airport transfers are organized based on the flight information you provide to us. If there is a change in your flight schedule, please inform us promptly, and we will adjust the transfers accordingly. Upon arrival, please be on the lookout for our team member holding a placard that reads 'Highland Expeditions' in the arrival area. You will be greeted and transferred to your hotel for check-in. Similarly, for your departure, we will take you to the airport in accordance with your flight schedule.

Emergency Contact for Airport Transfers: +9779860763929 (Dawa Sherpa)

Equipment List for Annapurna Circuit Trek

The gear listed below is recommended for this trek. We encourage you to get all the equipment listed below for the trip and kindly ensure you check and try every piece of equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.

Head gears:

• Warm hat (should cover head & ear comfortably)
• Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection)
• Headlamp with spare batteries (200-300 lumens output)

Upper Body:

• Thermal or fleece base layer top X 2
• Short Sleeve Trekking shirts X 2
• Full Sleeve trekking shirts X 2
• Soft-shell jacket/fleece jacket X 2
• Light down jacket X 1
• Hardshell jacket with a hood X 1
• Insulated Down Jacket (provided by us at request)

Lower body:

• Thermal or fleece base layer bottom X 2
• Trekking trousers/pants X 2
• Warm trekking trousers X 1
• Hardshell pants (Non-insulated and waterproof)        
• Insulated down pants (optional)                                                                                              
• 5 pairs of synthetic or wool fabrics only
• 2 Sports Bra for women
• Waterproof Hiking Boots ( GoreTex and Good Tread)
• Hiking socks X 4 pairs medium to heavy (synthetic and wool)
• Liner socks X 2
• Camp shoes to wear at the teahouse
• Yaktrax / Microspikes
• Softshell gloves X 1
• Heavyweight gloves X 1

Gears / Personal equipment:

• Daypack 30-35 litres with rain cover
• Waterproof Duffel bag (provided by us at request)
• Down Sleeping bag (-15 C rated) (provided by us at request)
• One-litre capacity water bottle X 2 (Nalgene & Thermos)
• Trekking poles
• Camera with charger or spare batteries
• Personal snacks and energy bars (you can buy them during the trek too)
• Laundry bag to keep the dirty clothes
• Padlock (Optional)
• Rain Poncho
• Large plastic bags to keep the clothes dry
• Extra clothes to wear in Kathmandu when you come back from the trek.

Toiletries and hygiene:

• Quick-drying towel
• Small face towel
• Toothbrush &Toothpaste
• Water treatment tools or tablets (Recommended: Aquatabs)
• Deodorants, Soap and Shampoo (Smaller bottle)
• Face and body moisturizer
• Sunscreen SPF30+ and Lip balm SPF 30+
• Hand sanitiser/Antiseptic wipes
• Hygiene products
• Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 35 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
• Passport with visa and validity of 6 months after your trip completion
• Credit cards in case of emergencies
• Driving ID or any other ID in case of loss of your passport
• Travel Insurance
• Flight tickets

A brilliant trek expertly guided by Passang and his team at Highland Expeditions. I can’t speak highly enough about the way we were looked after and would highly recommend Highland Expeditions to anyone who is looking to book a trekking or climbing holiday.

The trip was excellent from start to finish. Very helpful and attentive staff who could not do enough for you. Very informative and very helpful when i got a bit sick. Thank you Passang, your team and Highland Expeditions for a thoroughly enjoyable trek and memories that i will treasure for a lifetime.

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Annapurna Circuit Thorong La pass trek 7 days

Annapurna circuit is in north-central Nepal that includes two peaks over 8,000 meters, thirteen peaks over 7,000 meters, and sixteen more above 6,000 meters mountains The Annapurna circuit is a well-known trekking destination. The Annapurna circuit trek, known as Annapurna round or Thorong la pass trekking . Annapurna Circuit or circles of the Annapurna Himal ranges itself includes Nilgiri and Fishtail.

Annapurna circuit trek reaches an altitude of 5,416 meters in top of Thorong La pass, touching the edge of the fabled Tibetan plateau. Mt Annapurna is a magnificent mountain scenery. Every year, more than 95,000 tourists do the Annapurna circuit Thorong La pass trekking before COVID-19.

Originally, Annapurna circuit Thorong La pass trekking started from Besi Sahar, but nowadays, the road reaches Manang that is why we point out that it starts from Chame which is at an altitude 2670 m. Some trekkers who have limits of time but want to cross the beautiful Thorongla pass are the best option. So that Asian Hiking Team recommends 7 days short trekking to cross Thorong La pass.

Asian Hiking Team designs the shortest itinerary for the Annapurna circuit trek. The trek starts from Chame above 2670 m from sea level and ends in Jomsom 2700 m. We drive from Kathmandu to Besisahar by tourist bus and continue to Chame by Jeep. From Besisahar to Chame the road is narrow and possible to drive by Jeep only.

The trek is not possible in the monsoon season because the seasonal road may be close. You need to check before booking the trip. Start trekking from Chame, continue to Manang, we have a rest day in Manang then climb to Thorong La pass. After crossing the Thorongla, reach Muktinath which is in Mustang reason. It is possible to catch a Jeep from Muktinath however, we want to show our customers one full day in the Mustang valley so that we can end our trek in Jomsom.

Asian Hiking Team organizes Annapurna circuit Thorong La pass trekking Guest house/ Hotel basis. There are huge ranges of hotels/lodges that are possible for night stay. Private rooms are available in most guest houses/ Lodge. Most bathrooms are shared. Many years’ experience in the Trekking field of organizing various treks in Nepal assures you that we have chosen for our treks the cleanest and most hygienically kept Guest Houses /Lodge with a friendly atmosphere and the best views. In the high passes modern trekking we use the basic tea house. Our Guides/staff have many years of guiding experience in Annapurna circuit. We use local guides/staff in our particular trekking. Our guides are trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their deep knowledge of the culture, geography, botany, festivals, lifestyle of Nepalese with you.

Trip Duration: 10 days (Kathmandu to Kathmandu)

Trek Duration:  7 days (Chame to Jomsom)

Travel : 3 days

Accommodation : Hotel/ Lodge

Meals : B- breakfast, L- Lunch and D - dinner

Transport : Local Bus/ Jeep or Private on request

Group Size: Min. 1 pax Max. 50 pax

Highest Elevation : 5416 m

Possible for Children: not recommend

Fitness : Mentally and Physically preparation (walking/hiking experience)

Drinking wate r: bottle water or hot water or use own iodine drop (not recommend to use bottle for eco-friendly)

• Cost Details
• Detail Itinerary
• Departure Dates
• Useful Info

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Day 01: Travel to Besi sahar, 200KM, 4–5 hours by tourist bus, and continues drive to Chame (2713 m) 5-6 hours by Jeep, overnight at hotel Eagle Eye or Marshangdi Mandala or similar hotel (B/L/D).

Day 02: Chame to Upper Pisang (3115 m) 4–5 hours, overnight at Hotel Manang Marshangdi or similar hotel (B/L/D).

Day 03: Upper Pisang to Manang (3450 m) 5-6 hours, use upper part off-road, overnight at Mountain Lake Resort or similar hotel (B/L/D).

Day 04: Rest day in Manang for Acclimatization, overnight at Mountain Lake Resort or similar hotel (B/L/D).

Day 05: Manang trek to Yak Kharka (4200 m) 4 hours, overnight at Hotel Gangapurna or similar hotel (B/L/D).

Day 06: Yak Kharka trek to Thorong Phedi (4450 m) or High camp (4850 m), 4.30 hours, overnight at Thorong-La Phedi Guest house or similar hotel (B/L/D).

Day 07: Trekking to Muktinath - the hardest day to cross Thorong La Pass (5416m) continues trek to Muktinath (3800 m) 6/8 hours, overnight Annapurna Inn or Bob Marley or similar hotel (B/L/D).

Day 08: Trekking to Jomsom (2730 m), 5 hours trekking, overnight at Hotel Majestic (B/L/D).

Day 09: Jomsom to Pokhara by Bus/Jeep, 8–10 hours, overnight at 2-3 star hotel (B/L/D).

Day 10: Travel to Kathmandu by Tourist bus 6 hours, transfer to hotel. OR flight Pokhara to Kathmandu (extra US$125) (B/L).

Tour Cost US$ 799 

Service includes:.

• Kathmandu to Besisahar by Tourist bus/Micro bus.
• Besisahar to Chame by Jeep.
• Jomsom to Pokhara by Bus.
• Pokhara to Kathmandu by Tourist bus.
• Major Meals during the trekking; Breakfast, Lunch and Dinner by Tea house/Hotel menu.
• Accommodation during the trekking as best available Tea house / Hotel.
• Accommodation one night in Pokhara 3-star hotel.
• Trekkers’ Information Management System, “TIMS” (Trekking permit).
• Annapurna Conservation fees - permits; Fees.
• Monasteries and Temple entrance fees during the trekking.
• A First Aid and Eco trained & Government licensed holder professional equipped English-speaking guide.
• One Porter between each 2 members while on trek (Maximum weight for a porter is 25 Kg).
• Load upload to/from trekking starting and ending point.
• Accommodation, meals, salary, equipment, transportation & Insurance of Asian Hiking Team staffs.
• First Aid Kit.
• Travel & Rescue arrangement.
• All government taxes.

Service Excludes:

• Accommodation and Meals in Kathmandu.
• Soft/hard drinks, drinking water, Tea/ coffee in Lunch & Dinner time during trek.
• Hot shower, internet & electricity bills during trek.
• Personal gears & clothing.
• Private Jeep/Bus/Car or Domestic air ticket.
• Medical evacuation in case of emergency, Expenses incurred due to mishaps, landslide, strikes, political unrest etc. in
• such case extra will be charged as per actual.
• Tips/ Donation.

Day 01: Travel to Besisahar, 200KM, 4-5 hours by tourist bus, and continue drive to Chame (2713m) 5-6 hours by Jeep, overnight at Hotel Eagle Eye or Hotel Marshangdi Mandala or similar hotel (B/L/D). Our guide comes to your hotel to pick up you. We transfer to the bus station and ride the tourist bus all the way to Prithivi Highway Naubise – Makhekhu - Mukling – Dumre – Besi Sahar. We have breakfast and Lunch on the way. After reaching Besi Sahar we take a local Jeep drive following the Marshyangdi river. The Path from Besi Sahar to Nagdi is OK, possible drive by bus too. After that the path is narrow however crossing the beautiful landscape, waterfalls, jungle, and trendy village. It takes 5-6 hours to drive to Chame, the district head office of Manang, overnight at the Hotel. Trekking start

Day 02: Chame to Upper Pisang (3115 m) 4-5 hours, overnight at Hotel Manang Marshangdi or similar hotel (B/L/D). 7 AM breakfast time, 8 AM start our trek; Today walking is not difficult. We cross the right side of the river, easily walking through the alpine forest. We pass Bhratang, the small village where there is Apple plantation too. May we have some hot tea or coffee then continue to walk to cross the Marshyangdi River and climb a little bit. We reached Dhukur Pokhari at an altitude of 3060. Maybe we have hot lunch and continue walking, there are two ways. Either you can go on the left side of the river to reach lower Pisang or you can cross the river on the right side and gradually climb to reach upper Pisang. If you go lower Pisang you need to walk 45 minutes to reach upper pisang, overnight at Upper Pisang in Lodge.

Day 03: Upper Pisang to Manang (3450m) 5-6 hours, use upper part off-road, overnight at Mountain Lake Resort or similar hotel  (B/L/D). 7 AM breakfast, 8 Am start our trek; After a 5-6 hour walk through trials and broad forested valley, climb up and down than reach the Nawal village which is small settlement of Gurung People, where we have lunch today (3-4 hours), After Nawal the trekking path catch road so follow the road to reach a village of about 200 houses and Barge monastery which is the largest in the entire district and reach Manang. Explore Barge Monastery and continue to Manang 1 hour. Manang is a beautiful landscape and there are many things to explore such as glacier view, snow lake, a hundred rupees monks, monastery etc. overnight Hotel/Lodge.

Day 04: Rest day in Manang for Acclimatization, overnight at Mountain Lake Resort or similar hotel (B/L/D). We have already above 3500 so that we recommend to our clients rest for acclimatization. On that day, there are many options to spend one day, either you can visit Gangapurna Glacier and lake or ice lake, or visit 100 rupees monks on the hill top of cave monastery. You can talk with your guide and decide whatever you want and how your condition. As well as there are altitude classes every 3.30pm by a foreigner doctor in season time. Overnight at Guest House.

Day 05: Manang trek to Yak Kharka (4200m) 4 hours, overnight at Hotel Gangapurna or similar hotel (B/L/D). Today is a short day, so we start after breakfast at 7.30 -8 AM; from the landscape it is more like the Tibetan Plateau. It seems more gradual than up, but hard to breath takes longer time to cover the short distance. We branch away from the Marsyandi Khola steadily climbing into quite distinct alpine areas. Passing the two small settlements called Tanki Manang and Ghunsa then reach Yak Kharka. Yak Kharka means Yak pasture, so we will meet many yak pastures around there. Today we have lunch in Yak Kharka, after lunch we will bring you on the hill top for acclimatization and see the yaks and Naks. According to altitude, we said "climb high, sleep lower". Overnight at lodge.

Day 06: Yak Kharka trek to Thorong Phedi (4450 m) or High camp (4850 m), 4.30 hours, overnight at Thorong Phedi Guest house or similar hotel (B/L/D). Today also not long distant is above 10 KM so we start at 8 am it takes 4 hours. The trekking path brings us to Lader where there are few tea houses or guest houses. Maybe we have some hot tea/coffee, then continue walking to cross the Thorong Khola. After crossing the Khola then the path has some land with a slight area. You need to be careful, sometime the deer walk over then the stone comes down. From here to reach Phedi takes one hour. From Phedi to reach high camp takes 1 hour to climb. If all our members are fine you can walk to High camp after lunch in Phedi otherwise stay overnight in Phedi and climb High Camp continues to Thorong Pass on the next day. Tonight, to be a hard night with lack of enough oxygen, you need to prepare to pack your bag to get ready to walk up early in the morning. We recommend that you start early because of the weather and long distances, overnight at lodge.

Day 07: Trekking to Muktinath - hardest day to cross Thorong La Pass (5416m) continues trek to Muktinath (3800m) 6/8 hours, overnight at Bob Marley or Annapurna Inn or similar hotel (B/L/D). 4 AM wake-up call, 4.30 hot and short breakfasts and start walking at 5 Am. The time to start walking decides with a guide. If you stay in Phedi, one hour to climb to reach high camp, after high camp the trails lead on the left side of the mountain. It’s the first one seasonal tea house. Maybe it is open in season time only. After that we need to cross many mountain terraces which are very nice and feel long walking. It is almost 4 to 5 hours walking, and you can reach above the mountain. You feel how difficult and beautiful on the earth is. On the top of Thorong La (5416 m), there is one tea shop (small hut) and many Buddhist flags and one small board written on Thorong Top with altitude etc. After the top, the trails gradually go down. Some places have steeply down. We do not require ice-x, crampons or any climbing equipment, but sometimes it is very hard to go down if there is heavy snow. Trekking pole help you if you have a knee. Within 3-5 hours you can reach Muktinath side Base camp, the time is depending on you, weather and season. After Muktinath Base Camp, need to walk 1.30 to 2 hours to reach the overnight stay place in Muktinath. The trails cross you the Muktinath Temple area. Either you can visit on the same day or come next morning. Muktinath is the name of the Hindu God with the meaning of the “God of Salvation” in Hindu and in Buddhism “Nirvana”. The Sep-Oct fest is the most interesting and many Hindus people visit. Apart from this, this is the greatest example of the correlation and harmony between Hinduism and Buddhism. There are few small temples, Mane wall, 108 taps etc. Overnight at Lodge.

Day 08: Trekking to Jomsom (2730 m), 5 hours trekking, overnight at Hotel Majestic or similar hotel (B/L/D). The Long and hard day of yesterday, we started a bit late today. The part of the trek from Muktinath to Kagbeni is really different from other days. Here, the climate is relatively dry, and the landscape looks like a desert. The area on the way from Muktinath to Kagbeni is full of ancient caves, and till you reach Jomsom you'll be able to see wonderful geological forms around you. From Muktinath (3800 meters) the trail descends gradually towards Jarkot, a nice village with interesting houses and lots of green fields in the brown-looking area around. From Jarkot the trail keeps descending, and you can choose between two ways: one goes directly to Jomsom, and the other goes to Kagbeni; located 2800 meters high, Kagbeni is an interesting village, with stone houses and narrow alleys, and a green area of fields lying between the high mountains above. The village is located near the Kali-Gandaki River, and it is the first place you meet this huge river, which still flows in a very wide valley in this area. Beware not to walk north of this village!! It is the border to Mustang area, which is usually closed to tourists and requires a very special permission to visit, the cost of permit US$500 for 10 days. The way from Kagbeni to Jomsom goes along the Kali-Gandaki River. The geological forms you'll see on the surrounding way are really spectacular, and children on the way will offer you to buy black fossils called "Salligrams". Jomsom, located 2700 meters high, is a big village. It has a small airport, and so - connected by air to Pokhara and Kathmandu for the following day. Although it is a comfortable place to stay, overnight at a guest house. Trekking End

Day 09: Jomsom to Pokhara by Bus/Jeep, 8-10 hours, overnight at 2-3 star hotel (B/L/D). OR option Jomsom to Pokhara by Flight. Our guide already manages the bus or Jeep or private vehicle as our communication for you so that starting time is dependent on. The road follows the Kaligandaki River all the way to Beni Bazar. You cross the Marpha, Kalopani, Ghasa, Tatopani then reach Beni Bazar 5-7 hours. After Beni Bazar the road is black covered, so it's a nice drive to Pokhara within 3-4 hours. Upon your arrival in Pokhara, transfer to a hotel in the LakeSide area, overnight at the hotel.

Day 10: Travel to Kathmandu by Tourist bus 6 hours, transfer to hotel. OR flight Pokhara to Kathmandu (extra US$125), transfer to hotel (B/L). 6 AM wake-up call, 6.30 drive to Dam side for the best view and drop to tourist Bus Park own way travel to Kathmandu 6 hours drive 200 Km. we have breakfast and lunch on the way. Upon arrival transfer to hotel in Kathmandu, overnight at Hotel, end trip.

Fixed Departure Date

Last minutes booking offer 10 % until 15 June 2024

Note : Dec. to Feb. and June to Aug. you need to check date for join group. 

Useful information related to this trip.

Please click on title to read details

What is the weather like and best time to visit?

Nepal has four season such as autumn (Sep. Nov. and Oct.), winter (Dec. Jan. and Feb.), spring (March, April and May) and monsoon (June, July, and Aug.). During the autumn season the nights are cold in mountains but the bright sun makes for pleasant daytime temperatures. At higher altitudes temperature range from about 20°C down to perhaps -10°C at night. Morning is usually clear, and then clouds build up during the afternoon, disappearing at night to reveal spectacular starry skies.

During the winter season high passes, especially the Thorong-la pass, Dhaulagiri circuit, Tilicho (musukanta Pass) in Annapurna trekking, Chola Pass, Renjola Pass, Khongmola pass, Amalaptse pass, Roywalling pass, Serpeni col in Everest reason, Lauribina pass, Ganjala pass, Gosaikunda pass in Langtang, Larky Pass in Manaslu, are usually closed. Short and easy trek in middle hills is the best on this time. Heavy snowfalls do especially during the January, February and March in mountain areas.

Spring season bring warmer weather but more frequent storms and considerable snowfall at higher altitude. Birds and flowers, especially rhododendrons, are seen at the lower altitudes. Toward the end of March, haze-caused by dust from the plains of India and smoke from local fires often obscure distant views. In addition it becomes much warmer in the region below 3000 ft. Trekking in Monsoon (June to Aug.) can be undertaken by the keen or experienced. Rain, mist and fog can be expected almost daily, but clouds part occasionally to give spectacular views of the mountains. The floras are usually at their most colorful. Leeches abound in middle elevation forests. Mountain weather is highly unpredictable. Classic signs of a storm approaching such as cirrus clouded sky or a fall in barometric pressure, can be misleading.

Best time for trekking in Nepal is autumn (September, October-November) and spring (March, April and May). Short treks and some Guest Houses treks can be done during winter or summer season as well. You need to be prepared for sudden weather changes while trekking. That's why trekking equipment should be chosen carefully before the trip. Sudden rain storms or snow are always a possibility which needs to be considered. The weather during the trekking season is somewhat more stable. "Asian Hiking Team" pays big attention to weather forecast.

How difficult are the trekking?

Difficulty of the trekking depends on the region of the trek and duration of it. Shorter treks to be easier while longer / high passes ones require some mentally and physical fitness. We calculate our trek activity level as following a) Length of trek and walking day b) Trail conditions underfoot c) Average altitude, maximum altitude and average gain/loss per day d) Likely prevailing weather conditions and temperature range e) Remoteness of local services and general level of comfort Grade A – “Easy” Trekking Grade Grade B – “Moderate” Grade C - “Challenging” Grade D – “Challenging Plus” Grade E – "Tough Trekking"

What kind of Accommodation during the trekking?

Nepal has a huge range of accommodation facilities that range from international standard star hotels to budget hotels and lodges. Accommodation facilities are available in the major trekking region in mountain areas. During the trekking it is possible Guest house/Lodge facilities. In the guest house / Lodge have running hot and cold water facilities. Private rooms are available in most guest house/ Lodge. Most bathrooms are shared. Many years experience of Trekking field of organizing various treks in Nepal assures you that we have chosen for our treks the cleanest and most hygienically kept Guest Houses /Lodge with friendly atmosphere and best views. In the high passes modern trekking we use basic tea house. If the clients require tented camping trekking it is operated. Camping trek is fully organized and supported, with a team of guides, cooks, Sherpas and porters to accompany you. Our porters carry all the trekking gear, food, fuel and personal belongings. Our cooks prepare hot meals. Trekkers need only carry a small bag as required for the day. At night, tents for dining, sleeping and ablutions tents are provided and set up, mattresses and down-filled sleeping bags, tables and seating. In a typical camping trek, we start the day around 6/7 AM with a cup of hot tea. You are then provided with a bowl of warm water for washing. Then trekkers enjoy breakfast before leaving camp. The trek begins around 7.30 - 8 a.m. Trekkers can set their pace for pausing and sightseeing and the walk to the lunch spot will normally take 3 hours. On arrival, you are served hot lunch. In the afternoon, after walking for another 3 to 4 hours, you arrive at the next camp around 4/5PM. Tea & snacks are served while our staff readies the camp. Dinner time is around 6/7 PM in the dining tent, lit with lanterns and comfortably furnished.  

Where do we eat our meals and what kind of food is available?

During a tea house trekking you will have breakfast and dinner in the guest house/ Lodge, lunch will be eaten at one of the trail side restaurants. Every Guest house House serves the traditional Nepali meal Dal Bhat Tarkari (rice, curry and lentil soup). All Guest Houses of our routs have variety of different food items, such as rice, vegetables, noodles, potatoes and soup. Many of them have western food on menu. Soft drinks, snacks, wine and beer are available in most of the guest houses and trail side restaurants. Food safety is always a big concern and we take it very seriously. That is why we have chosen the cleanest and most hygienically kept Hotel for our routes.

What are the sources of drinking water supply during trekking?

All guest houses have boiled water for trekkers. And on the main trekking routes it is possible bottle mineral water to drink. You can use Iodine table or others purify drops. It is noticeable that during the camping or home stay trekking we provide the boiled water to our clients. The guide will make sure that water is safe for drinking.

What kind of Trekking equipment need during trekking?

• Hiking boots
• Hiking socks
• Trekking pole/s  
• Hiking pants
• T-shirt with wicking qualities
• Fleece Sweater
• Wind stopper jacket
• Gore-Tex /down pants & jacket  (if trekking in high passes)
• Hat (sun/cold)
• Gaiters (if trekking in High passes)
• Fleece pants
• Vest /Beanie
• Gloves/mitts
• Thermals: Top, pants, gloves, socks, balaclava
• Rucksack/backpack with cover
• Weatherproof pack cover
• Sleeping bag  
• Sleeping bag liner
• First aid kit
• Spare batteries & globes
• Water bottles 
• Toothpaste & toothbrush
• Rain coat or Umbrella (if trekking in Monsoon)
• Toilet trowel
• Water purification tablets (if water use by purification)
• Camera & accessories
• Penciled, note books, reading books

What sort of experience does trekking Guides/staffs have?

Leader / Guides have many years of guiding experience all over Nepal, Bhutan and Tibet.  Most of them have been spending years exploring the country. Our guides are trained in first aid and know how to handle any situation. All our guides speak fluent English and happy to share their deep knowledge of the culture, geography, botanical, festivals, life style of Nepalese with you. We believe in and follow the idea that it's not enough to take visitors to special places or special cultures, we need to provide guides who can get people feel involved in what they are experiencing, explain it thoroughly and keep them entertained. They know very well how to facilitate running smooth and safe trip appreciating the beauty of the Himalayas. All our staff has well equipment with insurance for any mishap.  Our porter carries 25 to 30 KG. Their first hand experience, local knowledge, expertise and humor on treks are invaluable.

What kind of Transport use?

Our transportation department provides A/c and non-A/c large, mini coaches, Jeeps, Cars for groups and individual requirements. The chauffeurs and accompanying guides are polite, well behaved, highly experienced and trained. Everyone is well versed with the local areas and communicate in English and other foreign languages.

What happens in case of emergency?

"Asian Hiking Team" company is prepared for any emergency situation and knows how to handle it. Our guides are trained in first aid and can deal with most of the basic ailments that occur during a trek and directly connection in main office Kathmandu each day if possible. Every client should have his own insurance before coming to Nepal for case of emergency. Our all staff has insurance in case of emergency.

We also strongly recommend that you take out trip cancellation, air ambulance /helicopter rescue insurance. You should be aware that some policies do not include, or restrict, cover for this type of travel. You must ensure that the policy you do take provides an adequate level of protection and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on the holiday; if you cannot provide this at the start of the holiday, you will be required to take out a suitable policy at that time. If this is not done or impossible for practical reasons, then you will not be allowed to continue with our trekking/climbing trips and will not be entitled to any refund for services not provided. Your insurance must include emergency air ambulance/helicopter rescue services.

How we communication in case of emergency?

Land-line and mobile phone services are available in Nepal. Network covers Kathmandu, major cities and towns and most of Nepal, except some rural Himalayan places. Nepal Telecommunications Corporation is the national service supplier. There are also private service suppliers such as Hotels and private communication centers also provide long distance telephone, internet and fax facilities.

For calling from outside, country code for Nepal is “977” and the area code for Kathmandu is “1”. To call Nepal from other countries: 00 + country code (977) + city code + telephone number. Example to call us: 00-977-1-4420858. Call from Nepal city code and telephone number, example to call us; 01-4420858.

How many persons in a group size?

Group size in website and brochure are our target size but this might change. Maximum a group size is 15 to 25 persons.

Do I need Trekking Permit?

Yes, for trekking all regions is require Trekkers' Information Management System (TIMS) as new policy. You will need a National park / Conservation entrance permit. In Nepal ten national park and three wildlife reserve such as Bardiya National Park, Khaptad National Park, Langtang National Park, Makalu-Barun National Park, Shivapuri-Nagarjun National Park, Banke National Park, Sagarmatha National Park, Chitwan national park, Shey-Phoksundo National Park,Rara National Park and Koshi Tappu Wildlife Reserve, Parsa Wildlife Reserve, Shuklaphanta Wildlife Reserve, One hunting reserve like Dorpatan hunting reserve. We have 5 conservation like Api Nampa Conservation Area, Annapurna Conservation Area, Gaurishanker Conservation Area, Kanchenjunga Conservation Area, Manaslu Conservation Area . Some of control area such as Manaslu trekking, upper and lower Dolpa trekking, Kanchenjunga area trekking, Mustang trekking, Mugu trekking, Darjula, Nar and phu village trekking, Tsum valley trekking does require a special trekking permit issue by Immigration through trekking agency.

What type of service you can provide?

Our services are intended to offer quality and value for money, together with a rich, varied and a rewarding experience. We have built our reputation as the best travel agent in the country for the best service provider. Our prices of all the tours are highly competitive and unmatched with any other local tour operators. We operate trekking with three different; Full organizes service - you want to be free from all concerns to enjoy this experience to the fullest. Guide and documentation only - you prefer to carry your own pack, own accommodation and meals but want to benefit from the guide's experience & knowledge and documentation. Porter(s) service only - you know where you are going & no additional information is desired but you need to helping for carry and documentation.

How can I book trip?

All bookings are made with Asian Hiking Team Pvt. Ltd. based at Thamel, Kathmandu, Nepal. Trip is reference to as Company in booking conditions. To book your holiday you need to send us completed booking (inquiry) form or directly email us with details. For more information click here » .

If you book a trip with us, you will receive following things in free:

Trekking/ Tour map

Sleeping Bag

• Trekking pole/s
• Fleece sweater
• Wind stopper Jacket
• Gore-Tex /down pants & Jacket 
• Gaiters 
• Sleeping bag (-20)
• Water bottles
• Raincoat or Umbrella (if trekking in Monsoon)
• Camera & accessories, Pencilled, notebooks, reading books, passport, Cash, credit card etc.

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Thorong la pass trek

NTH » Thorong la pass trek

Based on 80 Reviews

• Trek Duration 16 Days + –
• Accomodations Tea House Trek
• Max Altitude 5416 Meters
• Trekkers Numbers 1-18 but Flexible
• Best Time of Year Spring and Autumn
• Trek Difficulty Adventure
• Price: 880 or + – Quick Inquiry

Overview of the thorong la pass trek

Thorong la pass trek is one of the highest trekking trails passes in the world. Located in the border of Nepal two most mountainous districts Manang and mustang, which attracted thousands of tourists each year. Tourists around the world recognize this as an Annapurna circuit trek but another popular name for this trek is Thorong la pass trek. Thorong la pass trek starts from the Ngadi or from Jagat which lies in Lamjung district and lasts for 10 to 15 days depending on your time which gives you an excellent mountains range view in Manang District.

The Thorong la pass trek is the dream of all hikers and this is known as one of the best hiking routes in the world. Trekkers can see the fascinating peaks like Manaslu 8153, Mt Annapurna II 7940, Annapurna III, Annapurna IV, Gangapurna, Tilicho peak, thorong la peak, Dhaulagiri 8,167 meters, Nilgiri, Annapurna south, Fishtails and many others countless peaks. They will also see places like Manang and Mustang as well as the people and traditions of the area. Muktinath, Tatopani are places where they can relax after the trek. Ghorepani poon hill is another attraction of the trek where you can observe the 360 degree panoramic views of the Annapurna and Dhaulagiri Himalayan ranges.

The countless mountain and open landscape and geographical structures of Manag are one of the things that you should not miss in your lifetime. Trekking to Thorong la pass is the ultimate mission of the travellers who go to do Annapurna circuit trek. They do Thorong la pass and enter into Mustang district, from there some of the trekkers take the flight to Pokhara and some do the continuous trek to Tatopani then to Ghorepani.

Table of contents

• 1. Thorong la pass trek Facts
• 2. Thorong la pass trek permit
• 3. Thorong la pass trek cost
• 4. Thorong la pass trek height
• 5. Thorong la pass trek highlights
• 6. Thorong la pass trek weather
• 7. Thorong la pass trek temperature
• 8. Thorong la pass trek difficulty
• 9. Thorong La pass deaths
• 10. Thorong la pass trek itinerary

Thorong la pass trek facts

Thorong la pass trek permit

Thorong la pass trek cost.

Thorong la pass trek 13 days cost vary from 453 $ to 1100 $ on our different plan scheme. For budget travellers, we have a bronze price which is quite economic. We have Silver and gold prices which are good for the travellers who want to enjoy their holiday maximum without any worries. The cost has different elements to know more let us know or have a look here.

Thorong la pass trek height

Thorong la pass trek maximum height is 17,709 feet on the top of the Thorong La pass. This is one of the highest passes of Nepal. Most of the trekkers can make to the Thorong la pass because of the adjustment on the altitude from Manag. And height before Manag too. If you directly go to that height you may suffer from Altitude mountain sickness but resting and sleeping lower than that height most of the people can do Thorong la pass. Yes, it is quite harder to get there and you have to push yourself quite harder here to do this. Once you start the walking from Thorong High camp the altitude gradually grows up, as altitude grows you also lose your energy so at the last near Thorong la pass you will be like energy fewer people.

Thorong la pass trekking highlights

• Scenic drive to Besisahar
• Diversified green hills and amazing landscape and rice field terraces until Jagat.
• Deep and green Marsyangdi river valleys which allows you to enjoy the high hills and green bushes walk until Dharapani
• Stunning view of Mt Manaslu 8153 meter and Ngadi Chuli 7800 Meter.
• Enjoyment of the hot spring of Chame.
• Clear and Near view of Mt Annapurna II 7940 Meter, Annapurna III, Annapurna IV, Gangapurna, Khangsar Kang, and Tilicho Lake
• Beautiful Hike to Ice Lake 4600 Meter.
• Adventure walk to the Tilicho Lake the one and only highest lake in the world which is elevated at the height of 4980 Meter.
• Clear view of Chulu east and west as well as see the desert land of Manag where you can see yak and blue sheep grazing together.
• Numerous mountain peaks before climbing the Thorong la pass.
• Get to know about the local people cultures of Manag and their unique lifestyles and traditions.
• See the holy Hindu Muktinath temples of Muktinath.
• Colorful and desert land of Mustang.
• Beautiful hike to Tatopani
• Challenging long climb to Ghorepani
• Magnificent view of Mt. Dhaulagiri 8167 Meter, Nilgiri 7600 Meter, Annapurna 8091 Meter, Annapurna south 7219 Merer, Tukuche peak, Dhampus peak, Gurja peak, Thapa peak and many other countless peaks. The highlighted one is the Holy Mountain Fishtail 6953 Meter.

Thorong la pass trek weather and best time to do the trek

Most of the travelers want to know how Thorong la pass trek weather is and which is the best time to do the Annapurna circuit (Thorong la pass) trek? Well, there is different weather in different months. Here we have described how the weather looks like month-wise to do Thorong la pass trek .

In conclusion, there are two best seasons one is Spring(March, April, and May) and another is Autumn(October and November) is the best time to do the Thorong pass trekking. Please see above for selecting the best time for you to the Annapurna circuit trekking

Thorong la pass trek temperature

Thorong la pass trek temperature depends on the months that you do trek here for example December end to January to Mid February this are the coldest months for the trekking to Thorong la pass. The temperatures early in the morning around the Thorong la top can be -25 degree Celsius to on-wards. If there are winds then this might be even more. Here is forecasted temperature chart for the 4 seasons.

How difficult is Thorong la pass trekking?

Many trekkers and hikers willing to do the thorong la pass want to know the Thorong la pass trek difficulty , well we have given our perspective on how difficult it is to do the thorong la pass here.

• Everyday you need to hike around 6-7 hours on a tough trekking route, up and downs are very normal.
• The maximum elevation you sleep is around 4800 Meter on high camp.
• The Pass is quite longer, you need to trek 5 hours from the Throng High camp to reach the throng la top.
• Altitude mountain sickness can happen to anyone during this trek but the chances are only 2% people will not be able to make the thorong la pass.
• After Manag you might not get the good sleep due to the Altitude mountain sickness.
• The Maximum elevation you need to be is 5416 Meter (thorong la top)
• There are enough days to acclimatize, so you don’t need to worry about acclimatizing.

Thorong la pass trek itinerary

Thorong la pass trek itinerary has been given here below please check this, if this is not suitable for you we can make the customize trekking plan.

• Day 01: Arrival at Kathmandu
• Day 02: Drive to Besisahar and local drive to Ngadi 800 Meter.
• Day 03: Trek to Jagat 1400 Meter.
• Day 04: Trek to Dharapani 1900 Meter.
• Day 05: Trek to Chame 2500 meter.
• Day 06: Trek to lower pisang 3200 Meter
• Day 07: Trek to Manang 3500 Meter.
• Day 08: Acclimatization day at Manag, ice lake hike
• Day 09: Trek to Yak Kharka 4050 Meter
• Day 10: Trek to Thorong High Camp 4800 Meter.
• Day 11: Trek to thorong la top 5416 Meter then to Muktinath 3800 Meter.
• Day 12: Drive to Tatopani 1200 Meter
• Day 13: Trek to Ghorepani 2875 Meter.
• Day 14: Trek to poon hill 3210 meter then to Pokhara
• Day 15: Drive to Kathmandu
• Day 16: Departure

Thorong la pass trek cost includes

• Kathmandu international airport transfer by private vehicles.
• Local Public Microbus to Besisahar from Kathmandu takes about 7-8 hours
• Meals on full board: Breakfast, Lunch and Dinner each day during the trekking days, if possible we try to give the attached Bathrooms
• Guest house basis trekking accommodation while on trekking days
• Jeep Transportations to Tatopani from Muktinath
• Tourist Bus transfer from Pokhara to Kathmandu for guest and guide.
• Fully escorted trek with fluent English speaking license holder local guide and each 2 guest 1 Porter basis
• Annapurna conservation Area Project Permits
• Seasonal Fruits if possible
• First Aid Box
• TIMS Permit
• All land transportation as per written on above itinerary
• Food and accommodation and salary of Nepali trekking staffs

Cost excludes

• Nepal entry visa fee cost US$ 40.
• Lunch and Dinner during the staying in Kathmandu and Pokhara city.
• Any kinds of battery charges, laundry service, phone calls and hot shower during the trekking.
• Personal trekking equipment and Clothing.
• Personal nature expenses, any drinks and bar bills.
• Your travel insurance (it is mandatory in case of emergency).
• Any donation and monuments entrance fees.
• Tips for the crew (Note : TIPS is not compulsory but highly expected)
• Any other things which are not mentioned above

Standard price

Price, Min 2 Person base:

$ 880 Of This plan

Our Achievements

No of People : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Trek Information

• Best time to visit Nepal
• Nepal trek permit and fees
• Nepal trek packing list
• Altitude mountain sickness
• Nepal trek grade
• Tims card nepal
• nepal tourist visa
• Frequently asked question
• Responsible tourism

Why with us

Emphasis on the personal and customize itinerary, You can design your own personal tailored made holiday

Team of local expert guides, customer-focused, grassroots foundation with in-depth knowledge of Nepal.

Pay a fair salary to our team of reliable and experienced people

Guarantee of best value for money, best price and no hidden costs are implicit

Care for each of you individually, providing uncompromising service just for you.

Sensative about environment, we encourage our client’s to avoid mineral water, instead of this drink the own purified water and use chlorine tablet

Nepal Trek Hub has a 90% repeated customer, check our tripadvisior page

Annapurna Circuit Trek

• Duration 14 Days
• Destination Nepal
• Difficulty Level Strenuous
• Max Altitude 5140m
• Group Size 2-10+
• Starts Kathmandu
• Ends Kathmandu
• Activity Trekking, climbing, Day tour
• Best Season Sep - Dec and Mar - Jun

Annapurna Circuit Trek undoubtedly stands out as one of the most remarkable journeys for exploring the stunning mountains and diverse ethnic groups of the Annapurna region. Every step along the trail reveals captivating vistas, charming villages, and the majestic south face of the colossal Annapurna Mountains, evoking a profound sense of joy and awe.

One of the highlights of this trek is the opportunity to immerse oneself in the vibrant culture and lifestyles of the local communities. As you walk through the small villages dotting the landscape, you'll encounter a rich tapestry of traditions, languages, and customs, showcasing the remarkable diversity of the region.

The iconic Thorong La Pass at an altitude of 5,416 meters (17,769 feet) is a major highlight of the Annapurna Circuit Trek. This renowned mountain pass is not only popular among trekkers but also renowned for its stunning beauty. Located between the Manang and Mustang districts, crossing the Thorong La Pass Trek for 2024-2025 is an exhilarating experience, offering breathtaking panoramic views of the surrounding peaks and the dramatic landscapes that stretch out before you.

Embarking on the 14-day Annapurna Circuit Trek allows you to delve into the unparalleled beauty of nature, immerse yourself in the cultural tapestry of the region, and challenge yourself with high-altitude adventures. It is an unforgettable journey that will leave you with lasting memories and a deep appreciation for the wonders of the Annapurna region .

Refill yourself will all the faded energy of adventure and thrills by undertaking this journey to nature’s profoundly blessed region widely known as Annapurna Circuit.

• Pass by the picturesque yak pastures, where you can witness the local herders grazing their livestock.
• Explore Jomsom, the headquarters of the Mustang region, known for its unique cultural heritage and stunning landscapes.
• Enjoy a day at Pokhara, a popular tourist hub surrounded by beautiful lakes and offering breathtaking views of the Annapurna mountain range.
• Marvel at the spectacular views of prominent peaks such as Mt. Annapurna, Thorung Peak, Nilgiri, Chulu West, Chulu East, Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna II, and Annapurna IV.
• Visit the beautiful Manang district, known for its traditional Tibetan Buddhist culture, ancient monasteries, and warm hospitality.
• Witness magnificent lakes, glaciers, deep gorges, and stunning waterfalls along the trekking route, adding to the natural beauty of the surroundings.
• Explore Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists. Marvel at the 108 stone faucets and the eternal flame burning for over 2,000 years.
• Cross the renowned Thorong La Pass at an impressive altitude of 5,416 meters, offering panoramic views of the surrounding mountain peaks and valleys.
• Visit Braga Monastery, the largest monastery in the Manang district, known for its ancient Buddhist artifacts, stunning architecture, and serene atmosphere.
• Explore the vibrant city of Kathmandu, known for its rich cultural heritage, ancient temples, and bustling markets. Additionally, enjoy the serene beauty of Pokhara, situated by the picturesque Phewa Lake.
• These are just a few of the many incredible experiences you can look forward to during the Annapurna Circuit Trek

What to expect in Annapurna Circuit

As you arrive at Tribhuwan International Airport, our representative will be waiting to greet you. You'll then be transferred to your hotel in Kathmandu. You can unwind and rest after your flight. Later, there will be a brief introductory meeting to discuss the itinerary. Following that, you're free to explore the local markets or simply relax for the remainder of the day. Kathmandu sightseeing is also another cultural attraction of this journey You'll commence your journey by driving to Jagat, a small village in the Lamjung district. From there, the trekking route takes you through picturesque villages such as Dharapani, Chame, Pisang, and Manang. In Manang, you'll have a rest day for acclimatization, which is important for the trek ahead. The trek continues from Manang to Yak Kharka and Throng Phedi. You'll then cross the famous Thorong La Pass and reach Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Annapurna Circuit Trek offers you constant views of snow-capped peaks from the start to the end of the journey. If you are a person who loves to see the authentic part of Nepal then Annapurna Circuit is the best ever option. Annapurna Circuit Trek actually covers a large area which is from Besisahar to Pokhara. Annapurna circuit route heads to a long descent from Thorang-La pass to reach Mustang areas at the holy Muktinath Temple and Buddhist religions. From Muktinath, the path goes through the Kali Gandaki River and the beautiful desert valley to Jomsom headquarters. Thorong la Pass Trek takes you to explore the fascinating culture of Manang Valley and its old impressive monastery of Buddhist religion with ancient customs and colorful traditional life.

Difficult Level of this Journey

Annapurna Circuit Trek is generally considered to be a challenging-level trek. While it does involve high altitudes and long distances, it is manageable for individuals with proper preparation and a reasonable level of fitness. The most challenging part of the trek is crossing the Thorong La Pass, which reaches an elevation of 5,416 meters (17,769 feet). At this altitude, there is a risk of altitude sickness, so it is important to take necessary precautions and allow your body enough time to acclimatize to the changing altitudes. Our itinerary is designed to provide ample time for acclimatization, ensuring your safety and well-being. Throughout the trek, you will be accompanied by experienced guides who are familiar with the trail and will provide guidance and support. The trail is well-marked, making it easier to navigate. However, it is essential to be prepared for long days of hiking, as some sections of the trek require several hours of walking. Prior physical preparation, including cardiovascular exercises and endurance training, will greatly contribute to your overall trekking experience. It is advisable to consult with your healthcare provider and undertake a training regimen before embarking on the trek. With the right mindset, preparation, and support from our team, you can successfully complete the Annapurna Circuit Trek and enjoy the stunning landscapes and cultural experiences along the way.

When One Should Book This Adventure

The best time to book the Annapurna Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather and optimal trekking conditions. During the spring season, the hills and valleys come alive with vibrant colors as rhododendrons and other flowers bloom. The landscape becomes even more stunning, creating a picturesque backdrop for your trek.

In autumn, the weather is generally pleasant with mild temperatures and clear skies. The refreshing breeze makes trekking during the day comfortable, and you can enjoy unobstructed views of the mountains and surrounding landscapes. It's important to note that the winter months (December to February) can be extremely cold, with heavy snowfall in higher elevations. Trekking during this time can be challenging and requires specialized equipment and experience in winter trekking.

Similarly, the summer months (June to August) are the monsoon season in Nepal, characterized by heavy rainfall and high humidity. The trails can be muddy and slippery, and there is an increased risk of landslides. Trekking during this time is not recommended due to safety concerns and limited visibility of the mountains. By planning your Annapurna Circuit Trek during the spring or autumn, you can make the most of the favorable weather conditions, enjoy the stunning landscapes, and have a memorable trekking experience.

For further information or assistance regarding the Annapurna Circuit Trek or any adventure in Nepal, contact Nepal Nomad. We can provide detailed trek itineraries that can be customized to your preferences. Reach out to Nepal Nomad for a memorable and fulfilling adventure in the Annapurna region.

Arriving in Kathmandu, you are warmly welcomed and settle into a comfortable hotel. Excitement fills you as you set out to explore the vibrant city. Walking through bustling streets, you are captivated by its charm and the symphony of sounds. Colorful shops display handicrafts and spices, reflecting the rich cultural heritage. Savoring the culinary delights, you return to your hotel, eagerly anticipating the adventures that await.

• Max. Altitude: 1300m
• Accommodation: Hotel
• Meals: Welcome Dinner

After a fulfilling breakfast, our knowledgeable city and tour guide will pick us up for a captivating sightseeing tour around Kathmandu. The city, despite being a bustling metropolis, has managed to preserve its ancient culture and traditions over the centuries. It is home to numerous World Heritage Sites that showcase the rich history and heritage of Nepal.

The tour will take us through the medieval customs and traditions that have been passed down for generations. We will witness the harmonious blend of Buddhism and Hinduism that is unique to the Kathmandu Valley. This region is adorned with ancient temples, palaces, and squares that hold immense cultural significance.

We will have the opportunity to explore iconic sites such as Durbar Square, where ancient palaces and intricately carved temples stand as testaments to Nepal's architectural grandeur. The spiritual ambiance of sacred places like Pashupatinath, a holy Hindu temple, and Boudhanath, a revered Buddhist stupa, will captivate our senses.

As we delve into the cultural tapestry of Kathmandu, our guide will provide interesting insights into the history, customs, and beliefs that have shaped this vibrant city.

After the enriching tour, we will have the afternoon free to make necessary preparations for the Annapurna Circuit trek. It's a perfect time to double-check our equipment, pack our bags, and ensure we have everything we need for the adventure ahead.

With the day coming to a close, I reflect on the unique blend of ancient and modern that Kathmandu offers. The exploration of its historical sites has deepened my appreciation for Nepal's rich cultural heritage. I'm now eagerly anticipating the challenges and rewards that await me on the Annapurna Circuit trek.

• Meals: 1 breakfast

To reach the apple orchard of the Brathang (2840m), former Tibetan settlements of Khampa, we hike to the fields of buckwheat and barley in the morning. We will then have our lunch before we cross to the river into the forest fir, we will have a sight of Annapurna and Lamjung which towers the path. We then get to see the huge slabs of PaungdaDanda (1500m) after spending some time in the forest. To arrive at the flat-roofed stone houses of the Pisang Village (3300m), precede our hike. With the sight of the gorgeous Pisang Peak (6091m) and Annapurna || we stay at our accommodation and bunk our night here.

• Max. Altitude: 1000m
• Accommodation: Lodge
• Meals: Breakfast, Lunch, and Dinner with coffee/Tea

After a satisfying breakfast, we begin our trekking adventure for the day. The trail leads us through a scenic and pleasant path, meandering through the lush green jungle and terraced fields. The melodious sound of the flowing Marsyangdi river accompanies us as we make our way forward.

As we hike, we have the opportunity to soak in the natural beauty of the surroundings. The fertile lands and vibrant vegetation serve as a testament to the agricultural livelihood of the local communities. The rhythmic steps on the trail, accompanied by the symphony of nature, create a peaceful and serene ambiance.

At a suitable point along the trail, we take a leisurely lunch break, allowing us to refuel and relax amidst the captivating scenery. The break also provides an opportunity to interact with fellow trekkers and share stories and experiences.

Continuing on our journey, we pass through several rural settlements, where the authentic way of life of the local people unfolds before us. These villages offer glimpses into the traditional lifestyle and hospitality of the Nepalese countryside.

Gradually, our path leads us to the tranquil village of Jagat, which holds historical significance as a former trading post. Nestled amidst the mountains, this peaceful village offers a warm and welcoming atmosphere. It serves as a place of respite and a chance to connect with the local culture and traditions.

As we settle in for the night in Jagat, I reflect on the beauty and serenity of the day's trek. The harmonious blend of nature, rural life, and the adventure of the trail has set the stage for an incredible journey ahead. I look forward to the experiences that await us as we continue our exploration of the Annapurna Circuit.

• Max. Altitude: 1,300m

On the fifth day of our trek, we continue our journey alongside the majestic Marsyangdi River. As we make our way, we encounter a steep climb that leads us into the enchanting Manang region, specifically to the village of Tal. Here, we are greeted by the mesmerizing sight of several waterfalls cascading down and converging to form a river that flows gently along sandy beaches.

As we hike through this picturesque landscape, we are surrounded by terraced fields adorned with crops like barley, rice, and potatoes. The vibrant colors and lush greenery create a stunning contrast against the backdrop of the towering mountains.

Our path guides us to Koto, which is one of the largest villages in the Manang Valley. This vibrant settlement offers us a glimpse into the local way of life, with its traditional houses and friendly inhabitants. The village resonates with a sense of community and resilience amidst the rugged terrain.

Continuing our trek, we come across a suspension bridge that allows us to cross the river and continue our ascent. After a short but invigorating climb through the stone Kani (a traditional archway), we arrive at our destination for the day - Dharapani.

Dharapani welcomes us with its rustic charm and tranquil atmosphere. The village is nestled amidst towering mountains, offering breathtaking views of the surrounding landscapes. It provides a perfect setting for us to rest and rejuvenate after a day of trekking.

As we settle into Dharapani for the night, I reflect on the beauty and diversity of the Manang region. The natural wonders, cultural experiences, and warm hospitality encountered along the way have truly enriched our journey. I eagerly look forward to the adventures that await us in the days ahead as we continue our exploration of the Annapurna Circuit.

• Max. Altitude: 1,860m

Leaving Dharapani behind, our trek continues as we follow the trail through dense forests adorned with a variety of trees such as pine, fir, oak, and maple. The soothing shade of the trees provides respite from the sun as we make our way alongside the Marsyangdi River.

Immersed in the lush greenery of the forest, we can't help but feel a sense of tranquility and connection with nature. The symphony of chirping birds and rustling leaves accompany us, creating a serene atmosphere. As we look up, we are treated to breathtaking views of the Lamjung Himal, Annapurna II, and Annapurna IV (7,525m) towering above us, showcasing the grandeur of the Himalayan range.

During our trek, we have the opportunity to take a refreshing break at a small hot spring. This natural thermal pool provides a chance to relax and rejuvenate our weary muscles. The therapeutic properties of the hot spring are a welcome respite, offering a moment of indulgence amidst the rugged terrain.

After a brief rest, we resume our trek and continue to make our way through the captivating scenery. The trail gradually leads us to Chame, which serves as the district headquarters of the Manang district. Chame welcomes us with its unique charm and offers glimpses of the local lifestyle and culture.

As we settle in for the night in Chame, I am grateful for the beauty and serenity that the journey has bestowed upon us. The lush forests, panoramic mountain views, and moments of relaxation have made this day an unforgettable experience. With anticipation, I eagerly await the adventures that lie ahead as we continue to explore the wonders of the Annapurna Circuit.

• Max. Altitude: 2,610m

After a hearty breakfast, we embark on our trek for the day. The trail leads us through a steep and narrow valley, guiding us toward a magnificent sight - the Paungda Danda Rock. This massive rock wall holds great significance and is considered sacred by the local people. As we approach, we are in awe of its sheer size, with the curved rock face rising an impressive 1500 meters from the Marshyangdi River.

The Paungda Danda Rock is a natural wonder that leaves us humbled by its grandeur. It serves as a reminder of the immense power and beauty of the natural world. The local communities hold a deep reverence for this sacred site, adding to its spiritual aura.

As we continue along the trail, we are treated to stunning views of Annapurna II in the south and Pisang Peak in the northeast. These majestic peaks dominate the skyline, their snow-capped summits reaching toward the heavens. The clear vistas allow us to appreciate the magnitude and beauty of the Himalayas.

Descending from the high points, our path takes us to the Manang Valley floor, where we arrive at the charming village of Pisang. Nestled amidst the mountains, Pisang offers a tranquil setting and a chance to immerse ourselves in the local culture. The village showcases traditional architecture, and the friendly locals warmly welcome us.

As we settle in for the night in Pisang, I am captivated by the natural wonders we have witnessed throughout the day. The Paungda Danda Rock, the breathtaking mountain views, and the serene atmosphere of the Manang Valley have left an indelible mark on our journey. I look forward to further exploration and discovery in the days to come as we continue our trek on the Annapurna Circuit.

• Max. Altitude: 3,300m

On the eighth day of our trek, we embark on the upper trails, making our way through Upper Pisang via Geru. This alternative route offers a unique perspective and rewards us with outstanding views of the awe-inspiring north face of Annapurna II, III, IV, Gangapurna, Tilicho, and Pisang Peak. The sight of these majestic peaks leaves us in awe of the sheer magnificence of the Himalayas.

As we ascend higher, we notice a change in the atmosphere. The air becomes colder, drier, and harsher, reminding us of the high altitude we are reaching. The rugged beauty of the landscape is intensified, creating a sense of adventure and exploration.

The trail takes us through Tibetan settlements, providing us with a fascinating opportunity to immerse ourselves in the Buddhist culture. We encounter prayer flags fluttering in the wind and encounter Buddhist shrines along the way, each adding to the spiritual ambiance of the journey.

One notable stop along the trail is the Barge Monastery, the largest monastery in Manang. This sacred site offers a glimpse into the rich Buddhist heritage of the region. Exploring the monastery allows us to deepen our understanding of the local traditions and customs.

As we continue our trek, we pass more monasteries and encounter additional Buddhist shrines. These spiritual landmarks serve as reminders of the deep-rooted faith and spirituality that permeate the region.

Our journey culminates in reaching Manang Bazaar, an area that caters to tourists and trekkers. Here, we find amenities and facilities to cater to our needs, providing a comfortable base to rest and replenish.

As we settle in for the night in Manang, I reflect on the remarkable experiences of the day. The breathtaking mountain vistas, the immersion in Buddhist culture, and the sense of adventure have made this day truly memorable. I eagerly anticipate the days ahead, as we delve further into the wonders of the Annapurna Circuit.

• Max. Altitude: 3,540m

On this day, we prioritize acclimatization to ensure our bodies adjust to the high altitude and reduce the risk of altitude sickness. While we take the time to acclimatize, our day will be filled with exploration and discovery in the captivating village of Manang.

In the morning, we set out to visit Gangapurna and Ice Lakes. These serene lakes offer a tranquil setting and provide an opportunity to immerse ourselves in the natural beauty of the surroundings. The reflective waters mirror the towering peaks of Annapurna III, Tilicho, Pisang, and Chulu, creating a breathtaking panorama that leaves us in awe.

As we explore the lakes and their surroundings, we are enveloped by the majestic Himalayan scenery. The pristine air and the grandeur of the mountains serve as a reminder of the awe-inspiring power of nature.

Throughout the rest of the day, we take the time to soak in the magnificent views that Manang has to offer. The village is blessed with stunning vistas of the surrounding peaks, which captivate us with their beauty and grace. The play of light and shadow on the mountains creates ever-changing landscapes, offering a feast for the eyes and a source of inspiration.

In the afternoon, we have the option to visit the Himalayan Rescue Association in Vraja village. Here, we receive a valuable briefing on acute mountain sickness, including its symptoms and prevention methods. This information is crucial for our safety and well-being as we continue our journey in the high-altitude terrain.

As the day comes to a close, I reflect on the incredible experiences and sights of Manang. The majestic lakes, the panoramic mountain views, and the knowledge gained from the briefing have enriched our understanding and appreciation of the Himalayan region. I am grateful for the opportunity to acclimatize and prepare ourselves for the challenges and wonders that lie ahead on the Annapurna Circuit.

• Max. Altitude: 3,519m

After acclimatizing Manang, we continue our trek towards Yak Kharka. Our journey begins by crossing a stream and ascending to Tenki village. From there, we head out of the Marshyangdi Valley, following the northwest direction towards the Jar Sang Khola Valley. The trail gradually ascends as we move northwards.

Along the way, we pass through beautiful pastures and enchanting juniper forests. The landscape showcases the natural beauty of the region, offering a serene and picturesque setting. As we progress, we come across the small village of Gunsan, characterized by houses with flat mud roofs. This glimpse of local architecture provides insight into the traditional lifestyle of the area.

As we continue our trek, we encounter vast pastures where yaks and horses graze peacefully. The sight of these magnificent creatures adds to the charm of the journey, connecting us with the rugged mountain environment.

Crossing a small river on a wooden bridge, we venture further into the valley, where we are greeted by an open and tranquil meadow called Yak Kharka. This serene location serves as our destination for the day. Here, we can appreciate the tranquility of the surroundings, take in the panoramic views, and embrace the peacefulness of the high-altitude meadow.

As we settle into Yak Kharka for the night, I am grateful for the opportunity to witness the beauty of the natural world and immerse myself in the tranquility of the mountains. The journey thus far has been filled with incredible landscapes and cultural experiences, and I eagerly anticipate what lies ahead on our Annapurna Circuit trek.

• Max. Altitude: 850m

Our journey continues as we make our way towards Thorong Phedi, situated at the foot of the renowned Thorong La pass. Leaving Yak Kharka behind, we begin by climbing up to a ridge and then descend to cross the Marsyangdi River using a sturdy wooden bridge. As we ascend the mountain, we navigate a narrow trail that traverses a slope before finally descending to Thorong Phedi.

The landscape undergoes a dramatic transformation as we ascend higher. The once lush and verdant lowlands give way to an uninhabited and rugged terrain, creating an otherworldly atmosphere. The ruggedness of the surroundings serves as a reminder of the challenging yet awe-inspiring nature of the Annapurna Circuit trek.

Thorong Phedi serves as a significant milestone on our journey, as it marks the starting point for the challenging Thorong La pass. Here, we find a sense of anticipation and excitement as we prepare ourselves for the forthcoming ascent and the breathtaking views that await us at the summit.

As we settle in at Thorong Phedi, I reflect on the incredible diversity of the landscapes we have encountered thus far. The contrast between the lush lowlands and the rugged high-altitude terrain is a testament to the remarkable beauty of the Annapurna region. I eagerly await the next phase of our adventure, ready to conquer the Thorong La Pass and embrace the awe-inspiring vistas that lie ahead.

• Max. Altitude: 4,525m

Today is undoubtedly a remarkable and challenging one as we embark on a trek from Thorong Phedi (4,525m/14,525ft) to Muktinath Temple (3,760m/12,623ft) via the awe-inspiring Thorong La high pass (5,416m/17,756ft). As we set off early in the morning, we brace ourselves for the icy air and high altitude that awaits us, fully aware that this portion of the trek will test our endurance and determination.

Ascending the Thorong La Pass, we push ourselves to conquer one of the highest passes in the world. Despite the physical demands, the rewards are immeasurable. Upon reaching the pass, we are greeted with a panoramic view of majestic Himalayan peaks, stretching towards Tibet in the north. Turning back, we are treated to a stunning sight of the magnificent Annapurna range. The sense of achievement and the breathtaking vistas make this challenging ascent truly worthwhile.

After taking in the beauty of the pass, we begin our descent towards Muktinath. This sacred place holds immense significance for both Hindus and Buddhists. Known as Chumig Gyatsa in Tibetan, meaning Hundred Waters, Muktinath is a place of spiritual importance and pilgrimage. The highlight of the temple is the 108 stone sprouts, symbolizing purity, with water flowing from the sacred Kaligandaki River. Witnessing this unique phenomenon is a powerful experience that connects us with the spiritual essence of the region.

Another remarkable sight at Muktinath is the eternal flame that has been burning for over 2,000 years. This eternal flame represents the divine presence and adds to the mystical ambiance of the temple.

As we conclude our day's trek in Muktinath, I reflect on the profound experiences and sights that have enriched our journey. The challenging ascent to Thorong La Pass, the breathtaking views, and the spiritual significance of Muktinath Temple has left an indelible mark on our adventure. I eagerly anticipate the upcoming days, as we continue to explore the wonders of the Annapurna Circuit.

• Max. Altitude: 3,760m

After a satisfying breakfast, we continue our journey toward Kagbeni. Descending from Muktinath, we navigate a steep and barren hillside, gradually making our way through the rugged terrain. The village of Kagbeni welcomes us with its tightly packed mud houses and intriguing dark tunnels, showcasing its ancient charm. This historic settlement holds great cultural and historical significance, situated at the confluence of rivers and serving as the gateway to the Upper Mustang trek.

Continuing our descent, we follow the winding path alongside the Kaligandaki Valley. Along the way, we catch glimpses of the sacred black stone Shaligrams, revered by Hindu pilgrims. These fossilized ammonite stones are believed to embody the presence of Lord Vishnu, adding to the spiritual aura of the region.

After approximately 2.5 hours of relatively easy walking, we reach Jomsom, the district headquarters of Mustang. This town serves as a significant milestone in our journey, offering a well-deserved break. It's important to note that Jomsom is known for its dusty trail and strong winds, so taking precautions such as wearing sunglasses and applying lip balm is advisable.

In Jomsom, we have the opportunity to immerse ourselves in the vibrant atmosphere of the town. Explore the blend of traditional and modern influences, engage with the friendly locals, and appreciate the rich cultural heritage that permeates the area. This is a moment to reflect on the incredible experiences and memories we have gathered thus far, as we prepare ourselves for the upcoming stages of our unforgettable Annapurna Circuit trek.

• Max. Altitude: 2665m

The most convenient and efficient way to travel between Pokhara and Jomsom is by air, with a short flight taking less than 30 minutes. This allows travelers to cover the distance swiftly while enjoying breathtaking views of the Kali Gandaki Gorge, one of the world's deepest gorges. The small planes gracefully navigate through the gorge, offering passengers spectacular vistas of the surrounding landscape before landing in the open terrain of Jomsom.

The airport in Jomsom provides a remarkable vantage point, allowing travelers to witness the grandeur of the towering mountains that encompass the region. The views from this airport are truly awe-inspiring, immersing visitors in the majestic beauty of the Himalayas.

Flights from Pokhara to Jomsom usually operate in the late morning, taking advantage of calmer winds during that time. Conversely, flights from Jomsom to Kathmandu typically depart in the late afternoon, ensuring a safe and comfortable journey back to the capital city.

By choosing this air travel option, trekkers can save time and energy, maximizing their experience on the Annapurna Circuit trek.

• Meals: Breakfast and Lunch with coffee/Tea
• Meals: The trek includes breakfast, lunch, and dinner. These meals are provided as specified in the itinerary. The meals are usually prepared at local lodges or teahouses along the trekking route.
• Internal Local Transport: All transportation within Nepal as per the itinerary is included. This includes transfers from the airport to the hotel upon arrival, as well as any transportation required during the trek.
• Local Flights: The package may include local flights from Jomsom to Pokhara, providing a convenient and time-saving mode of transportation.
• Trekking Permits and Fees: The trekking permits and National Park entrance fees required for the Annapurna Circuit Trek are typically included in the package. These permits are necessary to access the trekking trails and protected areas.
• Accommodation: Accommodation during the trek is arranged in twin-sharing basis lodges or the best available places along the route. These accommodations provide basic facilities and a comfortable resting place for trekkers.
• Guide and Porters: A knowledgeable and experienced trekking guide will accompany you throughout the journey. They will provide guidance, ensure your safety, and share insights about the local culture and surroundings. Porters will also be provided to carry the majority of your trekking gear and equipment.
• Insurance and Salaries: The salaries, insurance, food, and accommodations for the guide and porters are included in the trekking arrangements.
• First Aid Kit: Your guide will carry a basic first aid kit to provide initial medical assistance if needed during the trek.
• Single Supplement: No additional single supplement is required in Kathmandu or during the trek. Accommodation in Kathmandu and the mountain will be arranged on a twin-sharing basis.
• Airport Transfers: Arrival airport pick-up and departure drop-off services are provided as part of the package. You will be greeted by a representative upon your arrival at Tribhuvan International Airport and transferred to your hotel. Similarly, for departure, you will be dropped off at the airport for your onward journey.
• Kathmandu Food and Accommodation: Lunch and dinner in Kathmandu are generally not included in the package. You will be responsible for your own meals and accommodation in Kathmandu.
• International Flights: The package usually does not include international flights from your home country to Nepal and vice versa. You will need to arrange and bear the cost of your international airfare.
• Airport Taxes: Any airport taxes or fees imposed by the airports are not typically included in the package and will be your responsibility.
• Local Transportation: Expenses related to local transportation such as car, taxi, or van for personal use or sightseeing outside the trekking itinerary are not included.
• Visa Fees: The cost of obtaining a visa for entry into Nepal is not included in the package. You will need to arrange and pay for your visa separately.
• Medical Examination and Vaccination Costs: If any medical examination or vaccinations are required before your trip, the associated costs are not included.
• Personal Expenditure: Personal expenses such as shopping, souvenirs, snacks, and drinks not specified in the itinerary are not covered in the package.
• Bar Bills and Laundry: Expenses incurred for alcoholic beverages, soft drinks, and laundry services are not included.
• Hot Shower in the Mountains: The cost of hot showers in mountain lodges is usually not included. You may need to pay an additional fee for hot water showers during the trek.
• Mineral Water and Sweet Deserts: The cost of mineral water and sweet desserts are typically not included in the package. It's recommended to bring a water purifier and neutralizer tablets to reduce costs and be an environmentally responsible traveler.
• Tipping: While tipping is not mandatory, it is generally expected to tip the trek crew, including drivers, trek leaders, and porters. The amount of tipping is at your discretion.
• Meals or Drinks not Specified: Any meals or drinks that are not specified in the itinerary will be at your own expense.
• Personal Clothing and Equipment: You will be responsible for purchasing or renting personal clothing and trekking equipment necessary for the trek.
• Travel Insurance: It is essential to have travel insurance that covers trekking activities. The cost of travel insurance is not included in the package.
• Optional Trips: Any optional trips or activities not included in the itinerary will be at an additional cost.
• Delays and Charges Beyond Control: Any expenses incurred due to unforeseen delays or circumstances beyond Nepal Nomad's control are not included in the package.

Experience Required:

While previous trekking experience is not a strict requirement for the Annapurna Circuit Trek, having a certain level of health and physical fitness will greatly benefit you in successfully completing the trek. The Annapurna Circuit Trek is considered a moderate to challenging trek due to its high altitude and long distances to be covered.

The trek involves walking for several hours each day, ascending and descending steep trails, and crossing high mountain passes, including the Thorong La Pass at 5,416 meters (17,769 feet). Therefore, it is important to be in good overall health and have a reasonable level of physical fitness to endure the demands of the trek. Prior preparation through regular exercises, such as hiking, walking, jogging, or cycling, can help build stamina and improve cardiovascular fitness. It is also recommended to engage in strength training exercises to strengthen your leg muscles, as they will be crucial for navigating the rugged terrain.

Additionally, acclimatization to the increasing altitude is essential to prevent altitude sickness. Taking sufficient time for acclimatization days during the trek and following the guidance of your trekking guide will help minimize the risk of altitude-related issues.

It's always advisable to consult with a healthcare professional before embarking on any strenuous physical activity, especially if you have any pre-existing medical conditions. They can provide personalized advice and ensure that you are in good health for the trek.

Remember to listen to your body throughout the trek, take regular breaks, stay hydrated, and maintain a steady pace that suits your fitness level. Hiring an experienced guide and porter can also alleviate the physical strain and allow you to fully enjoy the trek. By preparing yourself physically, and mentally, and being mindful of your health, you will increase your chances of successfully completing the Annapurna Circuit Trek and making the most of this incredible adventure.

Pre-Trip Meeting:

A pre-trip meeting is an essential part of the preparations for the Annapurna Circuit Trek. This meeting is typically conducted one or two days before the start of the trek and provides an opportunity for trekkers to gather important information and clarify any doubts or queries they may have.

During the pre-trip meeting, your trekking company or guide will provide a detailed briefing about the trek, including the itinerary, expected weather conditions, necessary equipment and gear, health and safety precautions, and any specific guidelines or rules to follow during the trek. They will also discuss the overall difficulty level of the trek and the expected daily hiking distances. You will have the opportunity to meet your trekking guide and fellow trekkers, allowing you to get acquainted and build a sense of camaraderie before embarking on the adventure together.

The pre-trip meeting is also an excellent time to discuss any specific requirements or concerns you may have, such as dietary preferences, accommodation preferences, or any medical conditions that may need attention during the trek. Your guide will address these concerns and ensure that necessary arrangements are made accordingly.

Furthermore, the meeting may also involve a gear check, where your guide will review the equipment and gear you have brought for the trek, ensuring that you have all the necessary items and advising on any additional gear you may need to acquire or rent. Overall, the pre-trip meeting serves as a crucial opportunity for you to gather all the essential information, clarify any doubts, and ensure that you are well-prepared for the Annapurna Circuit Trekking Adventure. It helps to ensure a smooth and enjoyable trekking experience for all participants.

Equipment Check List:

When preparing for the Annapurna Circuit Trek, it's important to pack wisely and keep your luggage within the weight limit of 15 kg (33 lbs) to ensure convenience and ease during the trek. Here are some essential equipment and items to consider:

• Lightweight and moisture-wicking base layers (long-sleeve tops and pants)
• Insulating layers (fleece jackets or down jackets)
• Waterproof and breathable outer shell jacket and pants
• Trekking pants/shorts
• Warm hat and gloves
• Sun hat and sunglasses
• Comfortable and sturdy hiking boots
• Trekking socks
• Undergarments
• Swimwear (if desired, for hot springs along the trek)
• Sleeping bag (comfortable for temperatures below freezing)
• Sleeping bag liner (optional, for added warmth and hygiene)
• Travel pillow (optional, for added comfort)

Trekking Gear:

• Trekking poles
• Headlamp or flashlight with spare batteries
• Water bottles or hydration system
• Snacks and energy bars
• Trekking backpack/daypack
• Personal Hygiene and Health:
• Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
• Quick-drying towel
• Sunscreen and lip balm (with high SPF)
• Insect repellent
• Personal medications and first aid kit
• Water purification tablets or filters

Miscellaneous:

• Trekking map and guidebook
• Cash (Nepalese Rupees) for expenses along the trek
• Passport and necessary travel documents
• Camera and spare batteries
• Portable charger for electronic devices
• A travel adapter for charging devices

Remember to wear and carry heavier items during your travel to Nepal to minimize the weight in your luggage. It's also recommended to wear and carry a few extra layers of clothing, as weather conditions can vary, and it's important to be prepared for both warm and cold temperatures.

Keep in mind that this list is a general guide, and you may have additional personal preferences or requirements. Make sure to check with your trekking company or guide for any specific gear recommendations based on the season and conditions during your trek. Lastly, it's always a good idea to pack efficiently and prioritize essential items. Only pack what is necessary to keep your luggage within the weight limit and make your trek more comfortable.

A typical day:

A typical day of the Annapurna Circuit trekking is filled with adventure, beautiful landscapes, and immersing yourself in the mountain environment. Here's a general outline of what a day on the trek may look like:

• Wake up early, usually around 6:00 am.
• Freshen up and pack your belongings.
• Enjoy a hearty breakfast at the teahouse or lodge.
• Start trekking, usually around 7:00 am.
• Follow the well-marked trail, accompanied by your guide and fellow trekkers.
• Enjoy the scenic beauty of the Annapurna region as you hike through forests, villages, and mountainous terrain.
• Take short breaks along the way to rest, hydrate, and capture stunning views.
• Mid-morning:
• Stop at a teahouse or local lodge for a mid-morning break.
• Have some snacks and hot drinks to rejuvenate.
• Continue trekking after the mid-morning break.
• Reach a suitable spot for lunch, usually at a teahouse or lodge en route.
• Enjoy a delicious and filling meal, often consisting of Nepali or international cuisine.
• Resume trekking after lunch.
• Experience the changing landscapes, cross suspension bridges, and ascend or descend trails.
• Engage in conversation with fellow trekkers or locals you encounter along the way.
• Keep an eye out for wildlife and enjoy the natural beauty of the surroundings.

Afternoon Tea:

• Take a short break in the late afternoon for tea or coffee at a teahouse or lodge.
• Rest and refuel before continuing the trek.
• Arrival at the Destination:
• Reach the designated stop for the day, typically a village or settlement where the teahouses or lodges are located.
• Check in to your accommodation and freshen up.
• Relax and enjoy the panoramic views around you.
• Engage in activities such as exploring the village, interacting with locals, or simply resting and taking in the scenery.
• Gather in the dining area of the teahouse or lodge for dinner.
• Enjoy a warm meal while sharing stories and experiences with fellow trekkers.
• Spend the evening relaxing, playing cards, or engaging in conversations.
• Retire to your room for a good night's rest.

It's important to note that the exact schedule may vary depending on the distance to be covered and the pace of the group. The itinerary will be planned by your trekking company or guide, and they will provide you with a detailed schedule for each day. Each day on the Annapurna Circuit trek is an opportunity to immerse yourself in the stunning landscapes, embrace the challenges, and create unforgettable memories.

Accommodation and meals:

• Teahouses/Lodges: These are the most common type of accommodation along the trekking route. Teahouses provide basic facilities such as private or shared rooms with beds, blankets, and pillows. Some teahouses have attached bathrooms, while others have shared toilet facilities. These accommodations also offer dining areas where you can enjoy meals and socialize with other trekkers.
• Guesthouses: In some larger villages and towns, you may find guesthouses that offer more amenities compared to teahouses. Guesthouses often provide private rooms with attached bathrooms, hot showers, and more comfortable bedding. They may also have a dining area and common spaces for relaxation.
• Camping: For those who prefer a more adventurous experience, camping is an option in certain areas. Trekking agencies can arrange camping equipment, including tents, sleeping bags, and cooking facilities. Camping allows you to stay closer to nature and enjoy remote areas where teahouses may not be available.

It's important to note that while the accommodations provide basic amenities, they may vary in terms of comfort and facilities. It is advisable to be prepared for simple and rustic living conditions during the trek. The trekking company or guide will arrange accommodations along the route based on your preferences and availability.

It is highly recommended to have comprehensive travel insurance that covers medical expenses, trip cancellations or interruptions, and emergency rescue evacuation when undertaking the Annapurna Circuit Trek. The trek involves traveling in remote areas with limited access to medical facilities, and unforeseen circumstances such as altitude sickness or accidents can occur.

• Medical coverage ensures that you receive necessary medical treatment in case of illness or injury during the trek. It should include coverage for emergency medical expenses, hospitalization, and emergency evacuation by helicopter if required.
• Trip cancellation or interruption coverage protects your investment in case you need to cancel or cut short your trip due to unforeseen circumstances such as personal emergencies, flight cancellations, or natural disasters. This coverage can reimburse you for non-refundable expenses such as pre-paid accommodations, flights, and trekking permits.
• Emergency rescue evacuation coverage is crucial in the event of a medical emergency where you need to be airlifted from a remote location to a hospital for treatment. This can be a costly service, and having insurance coverage ensures that you receive prompt and necessary evacuation without incurring significant expenses.

It is important to carefully review the terms and conditions of your insurance policy to ensure that it covers the specific activities and altitudes involved in the Annapurna Circuit Trek. Make sure to disclose all relevant information about your trekking plans to your insurance provider to ensure that you are adequately covered. Additionally, carry a copy of your insurance policy and emergency contact numbers with you during the trek and inform your trekking guide or company about your insurance coverage.

Altitude Sickness:

altitude sickness, also known as acute mountain sickness (AMS), is a potential risk during the Annapurna Circuit Trek due to the high altitudes reached along the trail. It occurs when the body is unable to acclimatize properly to the reduced oxygen levels at higher elevations.

To mitigate the risk of altitude sickness, the trek itinerary typically includes acclimatization days where you rest and allow your body to adjust to the altitude. These rest days are strategically placed at certain points along the trek, such as in Manang, to help you acclimatize before ascending further.

During the rest days, it is important to stay hydrated, eat nutritious meals, and avoid strenuous activities. It is recommended to take it slow and not ascend too rapidly to higher altitudes, as this can increase the chances of altitude sickness.

Carrying necessary medications for altitude sickness is advisable. Diamox (acetazolamide) is a commonly used medication that can help prevent and treat altitude sickness. However, it is important to consult with a healthcare professional before taking any medications and to follow their guidance.

In case of severe altitude sickness or other medical emergencies, emergency evacuation by helicopter is available. Trekking companies usually have arrangements in place for such situations to ensure prompt evacuation and access to medical facilities.

It is important to be aware of the symptoms of altitude sickness, which can include headaches, dizziness, nausea, fatigue, and shortness of breath. If you experience any of these symptoms, it is crucial to inform your guide or trekking company immediately, as they can provide appropriate assistance and take necessary actions for your safety. Remember, proper acclimatization, rest, and attentive monitoring of your own well-being are key to minimizing the risk of altitude sickness and ensuring a safe and enjoyable trekking experience.

Annapurna Circuit Trek Trip Reviews

Very good experience, good working and very good service by Nepal Nomad

wonderful trip, so many memorable and so remarkabl, a turly breath taking part of Nepal.

Everything was very well organized from the Nepal Nomad end prior to departure. I appreciate the fact that you were able to hold the trip for me and that you went out of your way to come and ciollect me from the airport even though i wasnt there the first few times.

Both the guide and the porter were extremly attentive, friendly and capable and were always there to offer me a helping hand and support when nneeded. Theyt were also Clearly very experienced. There were difficulties at times trying to communicate with Naresh with my non-existant Nepali and his basic english, however we were usually able to overcome these difficulties.

What i would have liked though is an opportunity to hear more and learn more about all the villages along the way, to hear more about the people and discover more about the history and cultures within the Annapurna Region.

Overall though a truly wondrous experience and i would have no trouble recommending Nepal Nomad to family and friends.

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ANNAPURNA CIRCUIT TREK 13 DAYS

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This is an ideal trekking destination for nature lovers and for those who enjoy the wilderness! This trek takes you through the  Annapurna Conservation Area  and to the highest pass and the deepest valley in the world. Thorong La Pass (5,416m/17,769ft) and the Kali Gandaki Gorge (5,571m) are just two of the features of this amazing escape. This is the most popular trekking region in Nepal. The trails will take you through remarkable rhododendron, oak, bamboo and cyprus forests and you will be shocked at the closeness of these massive snow-covered peaks:  Annapurna I, II, III, IV, Dhaulagiri (8167m) (meaning white beautiful mountain in Sanskrit), Machapuchare (Fish Tail), Annapurna South and Manaslu. You will also visit one of the highest lakes in the world, Tilicho Lake (4919m) and experience the typical cultures of the many villagers living in this remote region. A visit to the well-known Buddhist and Hindu holy site at Muktinath is a serene experience. It is claimed that there are over a 100 varieties of orchids in the area, as well as many animal species like the Martin deer, Langur monkey and the mysterious Snow Leopard.

Trekking through this region will expose you to the charming Sherpa people with their welcoming friendly smiles and who are also renowned for their stamina as high altitude climbers. They are respected worldwide among serious mountain climbers. 

Your journey begins at Kathmandu with a full day of seeing the sights of Kathmandu Valley. The trek itself starts from Syange and takes you through the following villages: Tal (1710m), Danakyu (2190m), Chame (2,710m/8,891ft), Pisang (3,300m/10824ft), Manang (3,500m/11,482ft), Yak Kharka (4,110m/13,484ft), Thorong Phedi (4420m/14501ft), Thorong La Pass (5416m/17764ft), Muktinath (3,800/12,467ft), Tatopani and on to Pokhara (850m). The last part of this trek is a drive from Pokhara back to Kathmandu (1,350m). We will spend a day at Manang to better acclimatize and prepare ourselves before heading up to Thorong La Pass, the highest point on the trek.

Sherpa Expedition Team  will take care of permits, meals and accommodation on the trek. Contact us to find out what makes this the most popular trekking region of Nepal.

Day 1 : Drive from Kathmandu to Besisahar/ Syange (1136m) Duration: 7-8 hours.

We have a fairly long drive to where our trek begins. This is a good time to sit back and take in the sights of the changing countryside; rivers, terraced farmlands and views of the stunning Himalayan Mountains. Tonight we will stay at a guesthouse.

Day 2 : Trek from Syange to Tal (1710m) Duration: 5-6 hours.

Today we start out by crossing the river and then head up to a ridge where we follow the trail to Tal, the first village in the Manang region. Just before Tal we pass a waterfall. We will stay overnight at Tal.

Day 3 : Trek from Tal to Danakyu (2190m) Duration: 5-6 hours.

Today we trek along a broad flat valley and then climb a stone stairway to 1860 meters. The trail is then undulating until we reach Dharapani at 1890 meters. We then arrive at the Tibetan village of Danakyu with its characteristic flat stone roofed houses.

Day 4 : Trek from Danakyu to Chame (2670) Duration: 5-6 hours.

This morning we follow a rough and rocky trail and climb to Timang at 2750 meters and through a forest close to the river before coming to the village of Kopar at 2590 meters. Next we come to Chame, the headquarters of the Manang district from where we can see Annapurna II and two hot springs close to the village.

Day 5 : Trek from Chame to Pisang (3300m) Duration: 4-5 hours.

We walk through a steep and narrow valley from where we have our first views of Paungda Danda, a massive curved rock face soaring 1500 meters vertically up from the river bed. From here we can look up to the gigantic Annapurna II and Pisang Peak. We then head down to Manang Valley. Tonight we will stay at a guest house in Pisang.

Day 6 : Trek from Pisang to Manang (3540m) Duration: 6-7 hours.

Today we enter the upper Manang region that begins at Pisang. Today we head to Braga; a Tibetan village with its characteristic architecture and houses built one upon the other. One of the main features here is its Gompa (Tibetan Buddhist temple), the largest in the entire Manang region. Manang is also a popular place for trekkers and is a good place to acclimatize before heading to higher altitudes. We will stay here overnight.

Day 7 : Exploration & Acclimatization day at Manang.

Health care professionals recommend that before heading to higher altitudes trekkers acclimatize. They also strongly recommend that you stay active during this period. Today we will climb up to Mt. Khangsar (3756m) as a means of acclimatizing. We will stay the night at Manang.

Day 8 : Trek from Manang to Yak-kharka (4050m) Duration: 4-5 hours.

Today we have a 10.4 km ascent to Yak Kharka on a trail that passes through juniper forests. On the trail it is possible we will come across yak grazing in these high alpine pastures. We will also pass the only teahouse at Thorong Khola. Depending on the weather conditions and how energetic we feel we may decide to trek a little further and stay overnight at Letdar.

Day 9 : Trek from Yak Kharka to Phedi or High camp (4700m) Duration: 3-4 hours.

The trail initially descends and crosses the river at 4310 meters and then we have to climb up to Phedi at 4450 meters. At High Camp (4700m) there are several good guest houses where we can stay.

Day 10 : Cross Thorong La Pass (5,416m) & trek to Muktinath (3760m) Duration: 7-8 hours.

Today is one of the toughest days on the trek as we hike for up to 8 hours. The higher altitude also makes it more hard going with less oxygen and the possibility of very strong winds in these alpine regions. On the trail we may pass sheep, yaks and merchants transporting their goods on mules or on their backs. At Thorong La Pass we will have incredible views of Annapurna, Gangapurna and the distinct peak of Khatungkang (6484m). We then descend for around 1600 metres and along the trail can expect to have views of Dhaulagiri (Dhavali giri, meaning “White Mountain”), the highest mountain that is wholly within the borders of Nepal. The trail is less challenging as we head to Muktinath where we stay overnight.

Day 11 : Drive from Muktinath to Tatopani (1200m) Duration: 5-6 hours.

This morning we head downhill to the Kaligandaki River and then follow a road taking a jeep or bus to a bus to Tatopani where we will stay the night.

Day 12 : Drive from Tatopani to Pokhara (8,50m) Duration: 4-5 hours.

This morning we head to Pokhara in a private vehicle with a break for lunch along the way.

Day 13 : Drive from Pokhara to Kathmandu (1,350m) Duration: 6-7 hours.

On the last day of our journey, we head back to Kathmandu through the mountain passes and across rivers until we arrive at Kathmandu. 

Cost Included In Your Package

• Kathmandu - Besisahar transfers on a local bus, Besisahar to Syange by Sharing Jeep Pokhara - Kathmandu transportation on a Tourist bus
• One night hotel accommodation in Pokhara with breakfast
• Jomsom To Tatopani- Pokhara transportation by Bus.
• Three Meals a day [Breakfast, Lunch, and Dinner] during the trek
• Accommodation on beautiful cozy tea houses as per the itinerary
• Annapurna Conservation Area Project (ACAP) entry permits and Trekkers Information Management System (TIMS) cards
• Experienced English-speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
• Strong experienced Sherpa helpers [porters] with meals, accommodation, salary, and insurance
• Assistant trekking guide for groups over 8 people with meals, accommodation, salary, and insurance
• Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
• Comprehensive first aid medical kit carried by the guide / American medical association approved Oximeter
• Necessary paper works, all government, and local taxes, company service charges
• Trip achievement certificate after successful trip completion.
• Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.

Costs Exclude

• Meals whilst you are in Kathmandu & Pokhara - lunch, and dinner.
• Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $25 USD for 15-day visa.
• Personal travel and medical insurance.
• Hotel accommodation In Kathmandu
• International airfare.
• Your personal expenses.
• All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
• All desserts & sweet things like chocolate, cake, pie, pudding.
• Hot shower and battery charging at the tea houses.
• Tips for the guide, porter, and driver (tipping is expected)

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

• All season sleeping bag and down Jacket (we can provide if you need it,  but has to be returned after the trek)
• Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
• A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)

Upper Body- Head / Ears / Eyewear

• A pair of half gloves
• A warmer hat that covers the ears
• Sunglasses 
• Sunscreen (35 to 60 SPF)
• Headlamp and an extra set of batteries
• A pair of half gloves for walking poles(if you prefer)
• Warmer shell gloves and liner
• long sleeve t-shirts
• Thermal tops
• wool jacket or pullover
• Sports bras for women and girls
• Water and windproof shell jacket 
• Thermal underwear (especially trousers)
• windproof and waterproof trousers
• warmer trousers
• Comfortable trekking pants
• Extra casual sport pants
• A pair of good waterproof trekking boots
• Pair of sandals
• 4-5 pairs of woolen socks
• Sock liners
• Light shoes and sneakers
• First Aid Kits and Medicines
• Assorted adhesive bandages (fabric preferred)
• Blister treatment cream or similar
• Insect / anti-itch ointment
• Ibuprofen or other pain-relief medication
• Diamox (125mg to 250mg tablets for altitude sickness)
• Warps, splints, and wound coverings butterfly bandage
• Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous - but must useful on the trek

• 4  passport size photos with original passport
• Water bottle & filter
• Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
• Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

• Comfortable trekking poles
• Quality energy dry foods (up to you)
• Power bank and music players 
• Camera (memory card, chargers, and extra batteries)

GOOD TO KNOW

Accommodation.

You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom at lower levels- until you reach higher elevations, where the accommodation is more basic with bare necessities. 

Meals during the trek

 In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Manang & Mustang regions is potatoes, oats, buckwheat, Sherpa stew, and Tibetan bread. Sherpa’s’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Transportation

We use a private car for sightseeing and for the airport to hotel pick and drop off. We use public transportation or local buses during the trek. 

Physical fitness

This can be a challenging trek where you often have to walk 6-7 hours a day. You need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus! We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake. 

Remember – The better prepared – the more enjoyable your trek!

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What is the annapurna circuit trek.

The Annapurna Circuit Trek is a popular trekking route in Nepal that takes you around the Annapurna massif, offering stunning views of the Himalayas, diverse landscapes, and rich cultural experiences. It is known for its challenging mountain passes and varied terrain.

How long is the Annapurna Circuit Trek?

The duration of the Annapurna Circuit Trek can vary depending on the specific itinerary and trekking agency. Typically, it takes around 8-20 days to complete the full circuit. This includes the trekking days and acclimatization/rest days.

What is the best time to do the Annapurna Circuit Trek?

The best time to do the Annapurna Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear skies, and favorable trekking conditions. However, the trek can be done throughout the year, with the exception of the monsoon season (June to August) when the trail can be muddy and prone to landslides.

Do I need a permit for the Annapurna Circuit Trek?

Yes, you will need a TIMS (Trekkers' Information Management System) card and an Annapurna Conservation Area Permit (ACAP) to do the Annapurna Circuit Trek. These permits can be obtained in Kathmandu or Pokhara.

What is the difficulty level of the Annapurna Circuit Trek?

The Annapurna Circuit Trek is considered to be a moderately to strenuously challenging trek. It involves long days of walking, crossing high mountain passes, and navigating varied terrain. A good level of fitness and prior trekking experience are recommended.

What is the maximum altitude reached during the Annapurna Circuit Trek?

The highest point on the Annapurna Circuit Trek is Thorong La Pass, which stands at an elevation of 5,416 meters (17,769 feet). This is a challenging and physically demanding part of the trek.

What are the accommodation and food options during the trek?

Accommodation during the Annapurna Circuit Trek is usually in basic teahouses or lodges along the trail. These provide simple rooms with shared facilities. As for food, you can expect to find a variety of Nepali and international dishes, including dal bhat (rice and lentil soup), momo (dumplings), and noodles.

Is a guide necessary for the Annapurna Circuit Trek?

While it is not mandatory to hire a guide for the Annapurna Circuit Trek, it is highly recommended, especially if you are not familiar with the area or have limited trekking experience. A guide can provide valuable insights, help with navigation, and ensure your safety throughout the trek.

What should I pack for the Annapurna Circuit Trek?

Some essential items to pack for the Annapurna Circuit Trek include sturdy trekking shoes, warm clothing, a good-quality backpack, a sleeping bag, a water bottle, a hat, sunscreen, insect repellent, and a first aid kit.

Can I combine the Annapurna Circuit Trek with other treks in the region?

Yes, it is possible to combine the Annapurna Circuit Trek with other treks in the Annapurna region, such as the Annapurna Base Camp Trek or the Tilicho Lake Trek. This allows you to customize your trekking experience and explore more of the stunning landscapes and cultural diversity of the area.

Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips..

Based On 7 Reviews

Matthew Benjamin

January 1, 2024, well-organized adventure.

Our journey to the Annapurna Circuit trek with Sherpa Expedition and Trekking was a well-organized adventure. The team was friendly, the trek was challenging, and everything was well-coordinated. We appreciate their efforts in making our trip a memorable one.

Rukhsar Jan

United states, december 6, 2023, professional guide, incredible team.

Sherpa Expedition and Trekking provided us with a professional guide and an incredible team for the Annapurna Circuit trek. Their expertise, friendliness, and organization made the trek even more enjoyable. We highly recommend their services!

November 28, 2023

Thrilling and adventurous.

Our journey on the Annapurna Circuit trek with Sherpa Expedition and Trekking was thrilling and adventurous. The team was fantastic, the trek was challenging, and the entire trip was well-coordinated. We had an amazing time exploring the beautiful landscapes!

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SHERPA EXPEDETION

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Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.

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Annapurna Circuit Trek with Tilicho Lake - 16 Days

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Among the hardest available treks in Nepal, but still these treks are in reach of most people however one must be fit. These trips go above 5000 meters and for the duration of 15 - 20 days walking up to 8 / 9 hours in a day.

Annapurna Circuit Trek: Nepal's Classic Journey.

The Annapurna Circuit Trek is Nepal's classic, most diverse, and awe-inspiring journey into the heart of the Himalayas . This Annapurna Circuit trekking incorporates a captivating and less trodden journey of the Tilicho Lake before crossing the Thorong La pass. You experience the awe-inspiring natural wonder and a deep appreciation of the region's cultural richness. The adventure of Nepal Annapurna Circuit itinerary unveils a diverse landscape, ranging from vibrant green valleys and meticulously terraced fields to awe-inspiring high-altitude deserts and majestic snow-capped peaks. The ethnic group diversity of this region offers an excellent opportunity to immerse yourself in Nepal's vibrant and living museum. Impressive Tibetan fortresses clinging to the rocky cliffs are displayed along the route map. The mysterious Bon-Po religion still co-exists and intermingles with others.

Trekking to Annapurna Circuit with Tilicho Lake

A thoughtfully planned itinerary of the Annapurna circuit trek with Tilicho Lake is about exploring some of the less trodden nature trails in and around Annapurna massif. Your Nepal journey begins with your arrival in the vibrant city of Kathmandu . After exploring the sights and sounds of temples and stupas, you drive to Besi s ahar and Jagat to start the epic adventure to Annapurna. You hike the less visited nature trail to Bagra and Tilicho at 4919 meters, the world's highest Lake. The culturally rich settlement of Manang and Kagbeni portray a deeper understanding of the local way of life. The true gem of this Annapurna circuit trekking lies in the exhilarating ascent to Tilicho Lake. It is like finding a hidden treasure amid these stunning and towering peaks. You experience the ultimate challenge while crossing the Thorong la pass over 5410 meters. The view from the pass is truly spectacular. Wind-eroded "Once the Forbidden Kingdom" of Mustang Valley on the northwest. Stunning mountain ranges of Annapurna and Dhaulagiri to the southwest. You explore the Holy Shrine of Muktinath before taking the flight to Pokhara from Jomsom airstrip.

How Difficult is the Annapurna Circuit Trek?

This Annapurna Circuit trekking with Tilicho Lake is a challenging journey. The trek route demands good physical fitness and mental preparedness. Individual trekker's level of fitness, change of weather conditions, and multiple days of walking at high altitudes determined the trek difficulty level. A fit and novice outdoor lover can join this trek with pre-trek preparation. To get physically fit for the adventure, you can enhance your fitness level with running, hiking, cycling, jogging, or swimming. You will stay hydrated on a trek with gradual ascending, allowing your body to acclimate.

Best Time to Hiking around Annapurna

The best time to join the epic odyssey to Annapurna Circuit in Nepal is between March to May in spring and mid-September to mid-December in autumn. The autumn season provides clear skies, stable weather, and mild temperatures. Spring offers a sunny sky, pleasant temperatures warmer than fall, and longer days, and the walking route is adorned with flowering wildflowers, especially rhododendrons.

Join Nepal Annapurna Circuit Trek in the Spring or Autumn of 2024/25

Are you looking for the ultimate trekking experience in Nepal? Look no further! Join this Annapurna around adventure. We have many set departure dates for this incredible Annapurna circuit trekking. Join the s pring or autumn trek dates for 2024 or 2025 . Having a group of people or family, the trek can be tailored to suit your specific time and physical fitness.

• Customize airport arrival and departure transfers.
• Standard hotel in Kathmandu and Pokhara on a twin share with breakfast
• Welcome dinner with cultural program as listed in the itinerary.
• Half-day guided city tour as listed in the itinerary.
• Jomsom Pokhara flight with airport tax as listed in the itinerary.
• Kathmandu to Besishare and Pokhara to Kathmandu transportation
• Full board meals: Breakfast, Lunch, Dinner on a hike.
• Accommodation in a comfortable lodge on the whole hike.
• Professional local trekking group leader well-trained in Wilderness First Aid.
• Trek porter and crew with required gear and proper insurance.
• Supplementary Oxygen Cylinder with First Aid Kit.
• Complimentary trek Duffle bag, T-shirts, and trek map.
• Annapurna region trek permit and conservation entry fees.
• Nepal Visa fees and International airfare
• Your Travel Insurance
• Drinks and main meals in cities.
• Beverage drinks on the trek
• Tips and Items of a personal nature like hot water, internet, and snacks.

I completed my seventh trip to Nepal, all with the experts at Mountain Monarch Adventures, this summer (2022). The Dolpo portion of the trek required tents and cooking staff. Upper...

Thank you, Pradip, our wonderful guide Netra and our fantastic porters and driver on an incredible journey hiking the Annapurna circuit via The Thorong La Pass. For three Aussies with...

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• Agricultural Rural Nepal Tour
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• Pokhara Skydiving
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• Bouddha Kapan Monastery Tour
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• Bhaktapur Nagarkot Sunrise Tour
• Luxury Tour In Nepal
• Bhaktapur Changunarayan Day Tour
• Honeymoon Tour
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• Island Peak Climbing
• Mera Peak Climbing
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• Chulu East Peak Climbing
• Pisang Peak Climbing
• Yala Peak Climbing
• Chulu West Peak Climbing
• Tent Peak Climbing
• Himlung Himal Expedition
• Kanchenjanga Expedition
• Mount Dhaulagiri Expedition
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Trishuli River Rafting

• Sun Koshi River Rafting
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• Bhutan Paro tour
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  Annapurna Region Trek , Nepal

Accommodation

Tea House Lodge,Camping

Breakfast , Lunch , Dinner

Max. Altitude

Best season.

Sep-Oct/Mar-May

Departure from

• Exploration of the Marsyangdi River Valley, Manang Valley and the Kali Gandaki River Valley
• Flora and fauna of Annapurna Conservation Area
• Thakali cuisine on the rest day in Manang Valley
• Crossing Thorung La Pass (5,416m)
• Snowcapped peaks of Annapurna and Dhaulagiri Himalayan ranges
• Muktinath Temple as a common place of faith to both Hindus and Buddhists
• Scenic flight to Pokhara and exploration of the lake city

Annapurna Circuit trek takes you around the Manang and Mustang region. It is rich in nature and culture. It is the most popular trekking region of Nepal. Many tourists prefer this trek to Everest Base Camp trek and Manaslu Circuit trek . It has been estimate that nearly one third of the trekkers coming to Nepal visit to do Annapurna Round trek .

You can experience the wonderful combination of Himalayan views and amazing landscapes. This region is named after the Annapurna Massif. Annapurna I (8,091 m) is the tenth highest peak in the world.

The Annapurna Circuit trail is about 128 miles long. In this trek, you have the majestic views of the Dhaulagiri Massif , Tukuche Peak (6,920 m), Gangapurna Peak (7,454 m) and so on.

Besides Himalayan view, trekking around Annapurna rewards you with the unique lifestyle, culture and tradition. The Gurung, Magar, Thakali and other mixed communities are living in this beautiful region since time immemorial.

The ancient monasteries, mani walls and chortens decorated with the prayer flags are the ornaments of Annapurna Circuit trek. The typical Thakali Cuisine has been an international brand of Nepali food. The uniqueness of this dish is that Nepali Daal Bhaat is served with the fermented green vegetables pickle with it.

The trials of this trek runs through Annapurna Conservation Area Project (ACAP). A large variety of birds and animals are seen while walking along the pine, oak, fir and rhododendron forests.

Muktinath Temple is another must-visit site during this trek. It is a popular pilgrimage site for both the Hindus and Buddhists. Every year, thousands of pilgrims from India and Nepal visit this shrine. The natural flame continuously burning with the help of natural gas is just amazing.

ACT Trek Map

Annapurna Circuit trek starts after visiting the UNESCO World Heritage Sites of Kathmandu. Then, it takes you around the Marsyangdi River Valley, Manang Valley and Kali Gandaki Valley.

Walking along the quiet trails enjoying the mountain peaks of the Northern Himalayas gives you a different experience of Nepal. The flora and fauna of Annapurna Conservation Area are the other alluring factors that attract national and international trekkers.

Formally, you begin the trek from Syange and then moves ahead towards Dharapani, Chame, Pisang and Manang. After exploring the beautiful Manang Valley, you move further to Letdar and Thorung Phedi.

By crossing the highest place of this trek, Thorung La Phedi (5,416 m), you trek to Muktinath. You visit the Muktinath Temple and continue going towards Jomsom, the administrative headquarters of Mustang.

Next morning, you catch a flight to Pokhara in the morning. You can spend this day to visit the most touristic places of the Lake City Pokhara. Or you can drive to Kathmandu along the Prithvi Highway. Alternatively, you can also fly back to Kathmandu in about 25 minutes.

Around Annapurna Trek Itinerary

Annapurna Circuit trek itinerary ranges from 1 day to 22 days. You may wonder how you can do  Annapurna Circuit Helicopter tour without landing just in a couple of hours. Nepal Trekking Routes has designed 15 days package. You can also add up to the Nepal trekking package and extend the duration, if you have enough time to spend in Nepal.

Travelers can cut short the proposed itinerary or extend this to other regions as well. You can extend this trip to Ghorepani Poon hill trek , Ghandruk trek , Annapurna Base Camp trek , Upper Mustang trek , etc. In order to customize the trekking packages, contact us via email, phone call, WhatsApp or online booking system.

Annapurna Circuit trek Cost

Actually, the cost of a Nepal trekking package depends upon many factors like the duration, facilities you want and the permits you need to buy. You can have the aerial view of Annapurna Circuit just in a couple of hours. For this, you have to go Annapurna Circuit Helicopter tour without landing.

The trek duration ranges from 1 day to 22 days. This means, the cost of a 1-day package is obviously different from that of 22 days. Likewise, from Jomsom, you can either fly to Pokhara or drive on a private jeep or local bus. So, the mode of transportation also plays a vital role to determine the cost of this trek.

There are from basic to good hotels and lodges on the route of Annapurna Circuit trek. The cost of the basic food and accommodation differs from that of quality services.

You can fix Annapurna Circuit trek cost by consulting with Nepal Trekking Routes. Therefore, contact us for the details either through email, phone calls, WhatsApp or system booking services.

 Annapurna Round Trek Solo

As there has been no restricted area to include in this trekking route, you can do Annapurna Circuit trek solo . Solo trekking to Annapurna Circuit is also possible as it is completely a teahouse trekking. The trails of this region are in good condition because they are frequently traversed by the national and international trekkers.

But, we highly recommend you to hire a professional trekking guide and a porter to cover the distance. As you have to go across a 5,416 meters pass, it is challenging as well. You may not be able to find out the right and safe trekking trail as well.

If you hire a registered trekking guide , he helps you in case of altitude sickness and loss of the right trekking trail. More importantly, he gives you more details about the heritage sites you come across or see en route.

For an organized trek to Annapurna Circuit , book via a local tour operator located in Kathmandu or Pokhara. Nepal Trekking Routes is the one having 100% success history records.

Day 01: Arrive at Kathmandu

Upon your arrival time, a representative from Nepal Trekking Routes will reach Kathmandu International Airport [TIA] to welcome and receive you. You will then be escorted to your hotel where you can refresh and relax and in the evening a welcome dinner program will be organized at a Nepali restaurant. Overnight in Kathmandu.

Day 02: City Sightseeing and Trek Preparation

After enjoying morning breakfast, you will be picked by your guide from the hotel and take around Kathmandu for sightseeing. You will visit world heritage monuments such as Kathmandu Durbar Square, Pashupatinath, Swoyambunat and Bouddhanath. In the evening, our trekking guide will conduct a briefing about the trekking program before dinner. Overnight at Kathmandu.

Day 03: Drive from Kathmandu to Syange (1100m/3608 ft): 8 - 10 hours

We begin our long drive to Syange early in the morning. En route we get to enjoy the countryside of Nepal with its green hills, winding rivers, terraced farms and of course the mighty Himalayas. Overnight in Syange.

Day 04: Trek from Syange to Dharapani (1,960m/6,430ft): 7 - 8 hours

We enter Manang district after crossing a large bridge near Tal. The trail passes through barley, rice and potato fields and the waterfalls continue to accompany us even today. We also pass through the village of Kodo before reaching Dharapani which is one of the biggest villages in the Manang valley. Overnight in Dharapani.

Day 05: Dharapani to Chame (2,710m/8,891ft): 5 - 6 hours

Today we negotiate a few steep forested ridges along with several landslides on route to Chame. We should not forget to look up though, as we will be greeted with remarkable views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525m). We also come across small hot springs which should help us relax for a while. Overnight in Chame.

Day 06: Chame to Pisang (3,300m/10824ft): 5 - 6 hours

We walk through a steep and narrow valley to have our first view of Paungda Danda rock face, a dramatic curved rock face rising 1500m from the river. From here, we also gain excellent views of Annapurna 2 to the south and Pisang Peak to the north east. Next, we descend to the Manang Valley floor enjoying the captivating landscape. Overnight in Pisang.

Day 07: Pisang to Manang (3,500m/11,482ft): 6 - 7 hours

From Pisang there are two routes to Manang. We choose the one which passes through Upper Pisang via Geru as it guarantees outstanding views of Mt. Annapurna, Pisang Peak, and others. As we walk near Manang the climate becomes more cold and dry. However, a short visit to Barge Monastery, the biggest monastery in the Manang District should cheer us up. Overnight in Manang.

Day 08: Manang: Acclimatization day

In order to keep fit on the trails that follow, we keep ourselves busy today with a short hike to either Bhojo Gumba or Gangapurna Lake. If we have the energy, we can even hike to Vraga Village where we can visit the Himalayan Rescue Association which will give us some idea about Acute Mountain Sickness (AMS). Overnight in Manang.

Day 09: Manang Rest

Today we stay in Manang where we can do a short hike to ascent slightly higher to for instance Khangsar, which is a 200 meter ascend. It is important to have a relatively restful day today, to allow your body to acclimatize to the higher altitudes and thinning air. It also gives us the possibility to wash some of our clothing.

Day 10: Manang to Letdar (4250).

Manang to Letdar (4250) Trekking slowly upwards to Thorung La we will leave the large trees behind and see vegetation consisting mainly of scrub juniper and alpine grass and we will pass a few meadows where horses and yaks graze. After we reach Yak Kharka we will see herds of blue sheep grazing the steep slopes as well. About an hour after passing Yak Kharka we will arrive at Letdar (4:30 hrs)

Day 11: Letdar (4250) to Thorang Phedi: (4420m/14501ft): 3-4 hours

It is an uphill walk to Thorang Phedi. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La.  On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. Overnight in Thorung Phedi

Day 12: Thorong Phedi to Thorong La pass (5416m/17764ft) to Muktinath (3,800/12,467ft): 7 - 8 hours

Crossing Thorong La pass, one of the highest passes in the world will be our ultimate objective today. We will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. We get up around three in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.

Day 13: Muktinath to Jomsom

Trek  to Jomsom all the way down to Jomsom you will enjoy your day walk down hill up to the kagbeni and walk through the kaligandaki corridor  to the Jomsom

Day 14: Drive to Pokhara/ flight to Pokhara

Drive to Pokhara/ flight to Pokhara

Day 15: Drive back to Kathmandu.

Enjoy a scenic highway drive back to Kathmandu which takes about 6 hours.

Day 16: Farewell Travel Guest

Time to go home and tell your friends and family of the fun and adventure had on your trek in Nepal. Or, you could extend your trip. We can arrange many other tours and trips for you, such as: Chitwan Jungle Safari, River Rafting Adventure, Scenic Flight, Cycling or even another trek in a different region. Nepal Trekking Routes would be both pleased and honored to be at your service

Inclusion/Exclusion

• Airport pick-up and drop off service ,
• Trekking Guide and Trekking porter (Two participant=1 porter =Maximum 25 kg of luggage )
• Breakfast, Lunch, Dinner, &  accommodation during the trekking and Kathmandu following itinerary
• Sleeping bags, down jackets, duffel bags and trekking sticks if required,
• Trekking permit of National park,
• TIMS(Trekking Information Management System )
• Insurance and equipment for the trekking staffs
• First aid kit
• Kathmandu to To Syange bus service via Beshishahar
• Muktinath to Pokhara Publics bus service and Pokhara to Kathmandu Tourist bus service,
• Three star level hotel accommodation while you are in Kathmandu and Pokhara
• Tea house accommodation during the trek
• Farewell dinner in Kathmandu with cultural program in typical Traditional Nepali restaurant
• Arrangement of Emergences evacuation which is paid by your travel insurance
• Personal expenses
• Drinks, beverages, hot shower,
• Travel insurance and international airfare,
• Tips for Guide and porter (trekking staff)
• Meals & hotel accommodation in Kathmandu (with out itinerary)

Fixed Departure

How long is annapurna circuit trek.

The length of Annapurna Circuit trekking trail is almost 128 miles. To take a complete round of Annapurna circuit, you need up to 22 days.

Which is the highest point to reach during Annapurna Round trek?

Thorung La Pass (5,416m) is the highest point to go across during Annapurna Round trek.

Where is Annapurna Circuit trek?

Annapurna Circuit trek lies in the northern part of the beautiful lake city Pokhara in Gandaki Province of Nepal. It is a few days trek from Beshisahar, the gateway to Annapurna Circuit trek. It is also called Lower Mustang trek as it lies below the restricted area trekking to Upper Mustang.

What permits are necessary for trekking around Annapurna?

TIMS card and Annapurna Conservation Area Permit (ACAP) are the permits necessary for trekking around Annapurna. Our agency helps you manage these legal documents, so don’t worry about it!

What about altitude sickness during Annapurna Circuit trekking?

As soon as you start climbing a place higher than 2,500 meters, there is always chance that you suffer from altitude sickness. In this trek, you have to reach as high as 5,416m, there is high chances for altitude sickness. Drink enough water; have enough food and rest as well as walk slowly by taking enough rest in the course of trekking to avoid this problem.

What type of trekking is Annapurna Circuit trek?

Annapurna Circuit trekking is completely a teahouse trekking as there are hotels and lodges that provide from basic facilities to quality services. But, if you want to have an experience of camping trekking, Nepal Trekking Routes is ready to help you.

How long is the Annapurna Circuit trek?

The Annapurna Circuit trek is approximately 160-230 kilometers (100-145 miles) long, depending on the specific route taken and side trips included.

What is the highest point on the Annapurna Circuit trek?

The highest point on the Annapurna Circuit trek is Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet) above sea level.

Are there any age restrictions for the Annapurna Circuit trek?

There are no specific age restrictions for the Annapurna Circuit trek. However, it is recommended that trekkers be in good physical health and have the necessary stamina and endurance to handle the challenging terrain and altitude. It is advisable to consult with a healthcare professional before embarking on the trek, especially for individuals with pre-existing medical conditions or older adults.

Is it necessary to have previous trekking experience to do the Annapurna Circuit trek?

Previous trekking experience is not necessary, but it is highly recommended for the Annapurna Circuit trek. While the trek can be challenging, it is achievable for individuals with a reasonable level of fitness and determination. However, having prior trekking experience will familiarize you with the physical demands, altitude effects, and general trekking practices, making your experience safer and more enjoyable.

How crowded does the trail get during peak trekking seasons?

The trail on the Annapurna Circuit can get quite crowded during peak trekking seasons, especially in the spring (March to May) and autumn (September to November). During these months, you can expect to encounter a significant number of trekkers along the route, particularly at popular teahouses and high-pass sections. It is advisable to book accommodations in advance and be prepared for more crowded conditions during these seasons.

Are there any dangerous animals or insects along the trekking route?

While there are some wildlife species along the Annapurna Circuit trek, encounters with dangerous animals are rare. The region is home to various animals, including langur monkeys, Himalayan tahr, and some bird species. In terms of insects, there may be leeches during the monsoon season, but they are not considered dangerous. It is advisable to take necessary precautions, such as wearing appropriate clothing and using insect repellent, to minimize the chances of any discomfort from insects or animals.

Can I do the Annapurna Circuit trek independently, or is it better to join a group?

Both options are possible for the Annapurna Circuit trek. You can choose to trek independently or join a group. Trekking independently allows for more flexibility and freedom in terms of itinerary, pace, and decision-making. However, joining a group can provide additional support, safety, and guidance, especially if you are new to trekking or unfamiliar with the region. It ultimately depends on your personal preferences, experience, and comfort level.

Are there any emergency services or medical facilities available along the trekking route?

Yes, there are emergency services and medical facilities available along the Annapurna Circuit trekking route. In some of the larger villages and towns, you can find basic medical clinics or health posts that can provide first aid and primary medical care. Additionally, there are emergency rescue services available in case of serious injuries or medical emergencies. It is important to carry a comprehensive first aid kit and have travel insurance that covers emergency evacuation in case of need.

What kind of equipment and gear should I bring for the Annapurna Circuit trek?

For the Annapurna Circuit trek, essential equipment and gear include:

Sturdy and comfortable trekking boots

Warm and moisture-wicking socks

Layered clothing (including base layers, insulated jacket, and waterproof outer shell)

Hat, gloves, and scarf/buff

Backpack with a rain cover

Sleeping bag suitable for cold temperatures

Trekking poles (optional but recommended)

Sunglasses and sunscreen

Headlamp or flashlight

Water bottles or hydration bladder

Water purification tablets or filter

Basic toiletries and personal medications

Trekking map and guidebook

Snacks and energy bars

Camera or smartphone for capturing memories

Portable charger or extra batteries

Money and identification documents (passport, permits, etc.)

Travel insurance details

Duffel bag or dry bag for storing extra belongings

Trekking permits and necessary paperwork

It is important to pack light but ensure you have all the essential items needed for a comfortable and safe trek.

Are there any opportunities for cultural interactions with local communities during the trek?

Yes, there are numerous opportunities for cultural interactions with local communities during the Annapurna Circuit trek. The trail passes through several traditional villages inhabited by ethnic communities like the Gurungs, Thakalis, and Manangis. Along the route, you can visit monasteries, temples, and chortens, where you may have the chance to witness religious ceremonies and practices. Staying in teahouses and guesthouses run by locals also provides opportunities to engage in conversations, learn about their customs, traditions, and sample local cuisine.

Can I rent trekking equipment and gear in Nepal?

Yes, it is possible to rent trekking equipment and gear in Nepal. There are many shops and rental services available in Kathmandu and Pokhara that offer a wide range of trekking gear for rent. You can find items such as trekking poles, sleeping bags, down jackets, backpacks, and more. Renting equipment can be a convenient and cost-effective option, especially if you don’t want to carry bulky gear or if you’re not planning to trek frequently.

What is the average cost of the Annapurna Circuit trek, including permits, accommodations, and meals?

The average cost of the Annapurna Circuit trek, including permits, accommodations, and meals, can vary depending on various factors such as the duration of the trek, the level of comfort desired, and individual spending habits. On average, you can expect to spend around $20 to $40 per day for basic accommodations and meals. The cost of permits, such as the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card, is approximately $40 to $50. Keep in mind that additional expenses may include transportation, guide/porter fees (if hired), and miscellaneous items.

Are there any water sources available along the trail? Is the water safe to drink?

Yes, there are water sources available along the Annapurna Circuit trail, including streams, rivers, and taps in villages. However, it is recommended to treat or purify the water before drinking it. The water from these sources may not be safe to drink directly due to the risk of waterborne diseases. You can use water purification tablets, water filters, or boil the water for at least three minutes to make it safe for consumption. Alternatively, bottled water is available for purchase at teahouses and shops along the route, but keep in mind that it may be more expensive and contribute to plastic waste.

How do I arrange transportation to the starting point of the Annapurna Circuit trek?

To arrange transportation to the starting point of the Annapurna Circuit trek, you can either take a bus or hire a private vehicle. The most common starting point is Besisahar, which is accessible by road from Kathmandu. From Kathmandu, you can take a local bus or hire a private vehicle to Besisahar. It takes approximately 6-8 hours by road to reach Besisahar. Alternatively, you can also take a flight from Kathmandu to Pokhara and then travel by road to Besisahar. It is recommended to book transportation in advance, especially during peak trekking seasons, to ensure availability.

What happens in case of bad weather or unexpected circumstances during the trek?

In case of bad weather or unexpected circumstances during the trek, it is important to prioritize safety. If the weather conditions become unfavorable, such as heavy rain, snowstorms, or high winds, it is advisable to stay in a safe location, such as a teahouse or guesthouse, until the weather improves. If there are significant risks or dangers, such as avalanches or landslides, the local authorities or trekking guides may advise against continuing the trek or recommend an alternative route. It is essential to follow their guidance and make decisions with caution. Having travel insurance that covers unforeseen circumstances is also recommended, as it can provide assistance and support in case of emergencies.

Are there any alternative routes or side trips that can be included in the Annapurna Circuit trek?

Yes, there are several alternative routes and side trips that can be included in the Annapurna Circuit trek to enhance your experience. Some popular options include:

Annapurna Base Camp (ABC) Trek: This side trip takes you to the base camp of Annapurna I, offering breathtaking views of the surrounding peaks and glaciers.

Tilicho Lake Trek: A detour from Manang takes you to the stunning Tilicho Lake, one of the highest lakes in the world.

Poon Hill Trek: This short detour from Ghorepani rewards you with a panoramic sunrise view over the Annapurna and Dhaulagiri ranges.

Muktinath Temple: Located in the Mustang region, Muktinath is a famous pilgrimage site for both Hindus and Buddhists.

Upper Mustang Trek: This restricted area trek offers a unique opportunity to explore the ancient Tibetan-influenced culture and breathtaking landscapes of the Mustang region.

These additional routes and side trips can be tailored to your preferences and can add extra days to your overall trekking itinerary.

Can I extend or shorten the duration of the trek based on my preferences?

Yes, you can extend or shorten the duration of the Annapurna Circuit trek based on your preferences. The trek can be customized to suit your time constraints and fitness level. You can add side trips, rest days, or explore alternative routes to make the trek longer. Conversely, you can skip certain sections or use transportation options to shorten the trek if needed. It’s important to plan your itinerary accordingly and make necessary arrangements in terms of accommodations and permits if you decide to extend or shorten the duration of the trek.

What type of food is available along the trekking route? Are vegetarian or special dietary options available?

Along the Annapurna Circuit trekking route, you can find a variety of food options. Most teahouses and guesthouses offer a menu with a range of choices, including Nepali, Tibetan, Indian, and international cuisines. The common food options include dal bhat (rice with lentil soup), momo (dumplings), noodles, pasta, fried rice, pancakes, and soups.

Vegetarian options are widely available, and many teahouses cater to vegetarian diets. You can also find vegan and gluten-free options, although the variety may be more limited. It’s recommended to inform the teahouse or guesthouse in advance about any special dietary requirements so that they can make necessary arrangements.

It’s important to note that as you go higher on the trek, the availability of certain ingredients and fresh produce may become limited. It’s advisable to carry some snacks or energy bars for additional sustenance during the trek.

Is it possible to do the Annapurna Circuit trek in the monsoon season?

Yes, it is possible to do the Annapurna Circuit trek during the monsoon season, which typically occurs from June to August. However, trekking during the monsoon season comes with some challenges. The weather can be unpredictable, with frequent rainfall and cloudy conditions. The trails may become muddy and slippery, and there is a higher risk of landslides in certain sections.

While trekking in the monsoon season can offer lush green landscapes and fewer crowds, it is essential to be prepared for rain and unfavorable weather conditions. It’s advisable to pack appropriate rain gear, waterproof your belongings, and be cautious of the trail conditions. Additionally, some sections of the trail, such as the Thorong La Pass, may experience temporary closures or be more challenging due to snow or weather-related issues. It’s important to stay updated on weather conditions and follow the guidance of local authorities and experienced guides.

Are there any restrictions or guidelines regarding waste management and environmental conservation during the trek?

Yes, there are guidelines and recommendations regarding waste management and environmental conservation during the Annapurna Circuit trek. The trek falls within the Annapurna Conservation Area, a protected area that aims to preserve its natural beauty and cultural heritage. Here are some key guidelines:

Carry out your waste: It is important to carry out all your non-biodegradable waste, such as plastic bottles, wrappers, and other trash. Use designated trash bins or carry a separate bag for waste disposal.

Minimize single-use plastics: Avoid using single-use plastics like water bottles, and instead, carry a reusable water bottle and use water purification methods.

Use designated toilets: Use only designated toilets or sanitary facilities along the trail and avoid defecating in open areas.

Support local initiatives: Purchase locally produced and eco-friendly products, souvenirs, and food items to support the local economy and reduce environmental impact.

Respect cultural and natural heritage: Respect the cultural values, traditions, and customs of the local communities. Avoid damaging or removing cultural artifacts or natural resources.

Stay on designated trails: Stick to the established trekking trails and avoid trampling on vegetation or creating new trails.

By following these guidelines, you contribute to the conservation of the environment, minimize waste, and help preserve the beauty of the Annapurna region for future generations.

Traveller’s reviews

Had a Good Trip. Can’t wait to do another adventure of Everest base camp trek with Chola pass Gokyo lake trek.

I recently completed the Annapurna circuit trek at the end of March and am already dreaming of when I can come back! This was my second time in Nepal and again I chose Nepal Trekking Routes after having an amazing experience three years ago trekking to Everest base camp in a group.

This time, I was traveling solo and started with the goal to spend my 35th birthday in the beautiful Himalayas. Right from the beginning, Shailesh was very helpful in explaining the different routes and options and he frequently checked in to see if I had any questions or concerns. He was flexible when a friend wanted to join me for a few additional trekking days at the end of my trip and was happy to make all arrangements at short notice.

My guide Nawin and porter Binod were amazing; making sure I felt safe at all times and successfully made it across Thorang la pass. On the many challenging days I was grateful to have their company and expertise and I know I couldn’t have done it without them. Nawin’s knowledge of the route and mountains is second-to-none and he happily answered my countless questions. Having a knowledgeable guide also meant that I could avoid the sketchier sections along the trial, knew what to look out for (falling rocks!) and know when to head off from the main road and onto the trail – all things which I imagine would be hard if you were travelling by yourself. I always felt like I had options on when to stop and rest and an effort was made to ensure I had the best rooms and accommodation. It was also the little personal touches such as fresh fruit with dinner every day that made this trip so special.

The trek itself is amazing and I would recommend to anyone seeking adventure and beauty! The peaceful mountainscapes are forever etched in my mind and I’ll never forget the adventure of sliding down the mountain after the pass, looking out onto Annapurna II, seeing a huge avalanche (from a safe distance!) and the crazy-winding roads back from Muktinath.

Thank you Nepal Trekking Routes for providing me with an experience I’ll never forget – I can’t wait until I can return!!

Words doesn’t really describe what was like to organize a trip with Nepal Trekking Routes Treks & Expeditions in an wonderful Himalayas of world famous Annapurna circuit trek! one of the best trekking experience as well as best Himalaya vistas which I never forget.Trekking Guide Mr Nawin is well knowledgeable with hard working and their warm hospitality impress me lots. Looking forward to booking a trip with them again and Highly recommend them for any kind of adventure trip in Nepal

I recently used Nepal Trek king Rout es Pv t . Ltd for a trek king tour of the Ann ap urn a Circuit . I must say that their service was outstanding from start to finish . The guides were extremely knowledgeable , helpful , and friendly . They made sure to always check in with us throughout the trip to make sure that we were comfortable and had everything we needed . The trek itself was amazing and the scenery was breathtaking . The accommodation was comfortable and the food was delicious . Overall , I highly recommend Nepal Trek king Rout es Pv t . Ltd for anyone looking for a quality trek king experience in Nepal .

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United States Canada Mexico United Kingdom ----- Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Armenia Aruba Australia Austria Azerbaijan Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bonaire Bosnia and Herzegovina Botswana Bouvet Island (Bouvetoya) Brazil British Indian Ocean Territory (Chagos Archipelago) British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos (Keeling) Islands Colombia Comoros Congo Congo Cook Islands Costa Rica Cote d'Ivoire Croatia Cuba Curaçao Cyprus Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Malvinas) Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Heard Island and McDonald Islands Holy See (Vatican City State) Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kazakhstan Kenya Kiribati Korea Korea Kuwait Kyrgyz Republic Lao People's Democratic Republic Latvia Lebanon Lesotho Liberia Libyan Arab Jamahiriya Liechtenstein Lithuania Luxembourg Macao Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island Northern Mariana Islands Norway Oman Pakistan Palau Palestinian Territory Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Islands Poland Portugal Puerto Rico Qatar Reunion Romania Russian Federation Rwanda Saint Barthelemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten (Netherlands) Slovakia (Slovak Republic) Slovenia Solomon Islands Somalia South Africa South Georgia and the South Sandwich Islands Spain Sri Lanka Sudan Suriname Svalbard & Jan Mayen Islands Swaziland Sweden Switzerland Syrian Arab Republic Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands U.S. Minor Outlying Islands Uganda Ukraine United Arab Emirates Uruguay Uzbekistan Vanuatu Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe

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Thorong La Pass Trek

Thorong La Pass is the highest point of the Annapurna Circuit Trail, Nepal. In this post I describe what you can expect when trekking from Thorong Phedi to Muktinath via Thorong La Pass .

When we did this hike we’d heard a lot of things about the pass from other hikers. Differing accounts of what time to leave and how long it would take. It was difficult to know what to believe.

So as someone who has independently trekked the Annapurna Circuit, I decided to put together this guide to trekking Thorong La Pass.

Disclaimer:  Some links in this article are affiliate links, which means that if you purchase through them I receive a small commission, at no extra cost to you. This helps cover the cost of running this blog. Thanks for your support!

Is Hiking Thorong La Safe?

Thorong La is a high altitude pass on the Annapurna Circuit trek. It is the highest point on this Annapurna trail and therefore the climax for many hikers.

We started our Annapurna trek in Besishahar. We started low and took our time , and this was a deliberate plan to prepare us for the high altitudes ahead. Along the trail we chatted with other hikers – where did you start, how many days are you taking, when do you plan to cross the pass? All of these questions were just building up to the anticipation of “the big day”. The day we all hoped to trek across Thorung La Pass.

At 5416m, crossing this pass is certainly not a task to be taken lightly. Along the Annapurna circuit trail, signs warn of altitude sickness and outline symptoms for which to check. In Manang there are free daily altitude sickness talks. Learn more about AMS here .

The other danger which presents itself when crossing this Annapurna pass is the weather. In 2014 tragedy struck the Annapurna region as blizzards closed in on the pass and dozens of hikers were killed. Monitoring the weather forecast is therefore essential whilst hiking the Annapurna circuit.

Acclimatisation in Manang

However, despite the risks, with the correct preparation, crossing Thorong La pass is actually very achievable. Needless to say, prior to starting the hike you should be in good physical fitness and well practised at multi-day hiking.

The other key factor is to ascend slowly and include acclimatisation day/s. Due to the location of teahouses on the trail it is generally accepted that the safest way to cross this high pass is in an anticlockwise direction, from Thorong Phedi to Muktinath.

A practise that climbers adopt is to climb high and sleep low. In this scenario climbers will hike to high altitudes during the day, but then return to a lower altitude to sleep. From Manang or Braga it is possible to do this practise by including a day hike to Ice Lake at 4600m.

As we were hiking the circuit independently and had plenty of time on our hands, we were able to spend several days acclimatising. From Upper Pissang, we took the high path to Brag/Braka (3400m), which is the village just below Manang (3500m).

We had a rest day in Braga and took time to visit the nearby Monastery. The next day we trekked to Ice Lake and the following day took the short walk onwards to Manang. In this itinerary we therefore had 3 nights in Braga and 1 night in Manang to allow our bodies to acclimatise. 

From Manang we hiked to Yak Kharka (4050m) where we spent one night, and then onto Thorong Phedi (4450m) where we spent our final night before crossing the pass.

Thorong Phedi to Muktinath Trail Stats

• Distance: 18km
• Starting elevation (Thorong Phedi): 4450m
• Elevation gain: 966m
• Elevation loss: 1616m
• Finishing elevation (Muktinath): 3800m
• Time: 8 hours (including 1 hour for photos at the pass and lunch). From chatting to other hikers I believe this to be an average/above average time for completing this day.

The Thorong La Pass Trek – What To Expect

Our hike started at 5am after having breakfast at 4:30am. The teahouse kitchen where we stayed opened at 3:30am. Depending on your hiking speed it is recommended to leave for the pass anywhere between 4am and 6am.

After long deliberations, Nick and I decided to plump for the middle and leave at 5am, which would hopefully put us at the pass for around 9am.

The purpose of leaving so early is to get to the pass before the wind picks up and conditions become tricky. This typically happens at around 11am.

Braced for the freezing cold I was literally wearing all the layers I had with me. Some other hikers had set off before us and I was anxious to get moving. This was it – the big challenge we had been building up to for the last 12 days. 

As usual Nick set off in front. As soon as you leave the teahouse the uphill begins. Steep switchbacks that allow hikers to crawl their way up the mountainside towards a pass between the rocks.

As we neared the top of this section the sunrise was beginning to produce incredible colours in the sky. I had to stop and pull out my camera and tripod, it was just too good to miss. Unfortunately this process was quite a painful experience as I had to remove my thick gloves to operate the camera.

Within minutes my fingers would become numb and I’d have to tuck them away again quickly.

After 1 hour of strenuous trekking (and 20 minutes of camera faffing) we reached the flatter area where High Camp is located. Several hikers who had spend the night here were just setting off, but we could see that most had already left.

From the flat area of High camp, the trail once again begins to ascend but not so steeply this time. Upon turning a corner on the ridge we were faced with a path that was completely covered in snow. This valley obviously didn’t receive much sunlight and therefore still held onto the snowfall from several days before.

After crossing this valley we returned once again to the sunshine, where the trail was snow free and finally my multitude of layers became unnecessary. Approximately one hour after leaving High Camp, we came to the next natural stopping point which was a small teahouse. From this point there is one more push to the summit.

Leaving the teahouse the trail meanders its way through jagged snow covered mountains. The hiking isn’t that steep by this point, but as you are over 5000m that no longer matters. Every single step makes you breathless at this altitude .

We plodded on, gradually removing more layers as we went, until we reached 5300m. At this point all the hikers around us appeared to hit the wall. Hikers who had casually walked passed us early on had now stopped, their lungs unable to keep up with the pace of their legs.

Nick and I hiked on slowly. My breathing was heavy but steady and I was determined not to stop, for fear of not being able to start again! Gradually we passed others who had stopped for a break and over each false summit I thought “this must be it!”

What felt like a life time later though, we finally reached the pass. The familiar flutter of prayer flags and a traditional Chorten, to mark the highest point of the Annapurna Circuit trek. At 5416m and 4 hours after leaving Thorong Phedi, we had arrived at Thorong La Pass.

With big smiles on our faces we indulged in a congratulatory hug, before joining the short queue of trekkers who were waiting to have their photo taken with the congratulations sign.

Formalities complete, we took a break to admire the beauty of our surroundings and to let the wave of emotions pass over us – joy, relief, exhaustion and a massive sense of accomplishment.

However, we didn’t linger too long as the pass was cold and there was still a long way to go. The descent to Muktinath shouldn’t be underestimated . In total you will descend 1616m which is hard going for anyones knees and Nick and I certainly aren’t the youngest! This is where trekking poles come in very handy!

The landscape is noticeably drier as you begin to descend the never ending switchbacks. At first the trail wasn’t too steep and there was plenty of time to enjoy the differing views. However, the the final drop down towards Mukitnath is very steep and quite tough on already tired legs.

After this steep section there is a perfectly placed village where we stopped for lunch, before completing the final hour down to the pilgrimage town of Muktinath. In Muktinath our only chore was to find a suitable guesthouse and order in the beers for a job well done!

Onward From Muktinath

The day after we crossed the pass we awoke to a very gloomy sky. We were a little slow to get out of bed (possibly due to the beers), but eventually got moving and trekked out of town in the direction of Jomsom. As we climbed the ridge out of Muktinath, we looked back to see the cloud had lifted and revealed fresh snowfall on the peaks.

We crossed the pass just in time it seemed.

There are two options for the hike to Jomsom. One option is to hike to Kagbeni, but we opted to hike via the Tibetan town of Lupra. This beautiful hillside town practices the Bon religion, which predates Buddhism.

If you decide to hike this way, as you leave the town and cross the river look up to see the meditation cave set deep into the cliffside.

Beyond Jomsom

If you hike down as far as Larjung, I strongly recommend doing the side hike to Dhaulagiri Icefall. You can read a detailed trail description here .

What to pack for a Thorong La Pass Trek

Thorong La is a pass which, for most of the popular trekking months, is clear of snow and doesn’t require any specialist equipment. However, if you plan to hike the pass between December and February, you need to be prepared for hiking in snow. There is also the added risk of avalanches during this time.

For a full checklist on what to pack on this Annapurna hike, take a look at my Annapurna Circuit Packing List .

Looking for more hiking inspiration?

The Annapurna Circuit is one of many great Himalayan hikes available in Nepal and India.

If you like big mountain hiking, you should consider a trip to nearby Pakistan. There are two stunning hikes in the Hunza Valley which I can definitely recommend. Rakaposhi Base Camp in the Karakoram range and  Nanga Parbat Base Camp in the Himalayas.

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Louise is an Adventure Tour Guide & Mountain Leader from South Wales. Through working as a tour guide and snowboard instructor, she has spent the last 15 years travelling Asia, Africa and the Americas. Louise is a published photographer and is currently based in the UK.

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The 10 Best Treks in Nepal’s Majestic Mountains 2024

Posted: February 21, 2024 | Last updated: February 21, 2024

Nestled between the towering peaks of the Himalayas, Nepal is a land of unparalleled natural beauty and a haven for trekkers. From the iconic Everest Base Camp to the serene trails of the Annapurna region, Nepal’s mountains offer a diverse array of trekking experiences, each more awe-inspiring than the last. This guide will take you through 10 of Nepal’s most majestic mountain destinations, providing insights and practical advice for your trekking adventure.

1. Everest Base Camp

Embarking on the Everest Base Camp trek, you’ll journey through the heart of the Himalayas, where the world’s highest peaks, including Everest, Lhotse, and Nuptse, tower above. Starting with a thrilling flight to Lukla, the trek takes you through traditional Sherpa villages, Buddhist monasteries, and along the Dudh Kosi River. The route is challenging yet rewarding, with acclimatization days in Namche Bazaar and Dingboche. The final ascent to Base Camp offers a stunning view of the Khumbu Icefall, making all the effort worthwhile.

Insider’s Tip: Acclimatize properly to avoid altitude sickness.

When To Travel: Pre-monsoon (March to May) or post-monsoon (September to November).

How To Get There: Fly to Lukla from Kathmandu and start your trek from there.

2. Annapurna Circuit

The Annapurna Circuit is a classic trek that takes you around the majestic Annapurna massif. This journey offers a remarkable diversity of landscapes, from the subtropical jungle of the Marshyangdi Valley to the arid, Tibetan-like terrain of the Upper Mustang. Crossing the Thorong La Pass, the trek’s highest point, is a challenging but exhilarating experience. The trek also allows for cultural immersion in the mountain communities of the Gurung and Manangi people.

Insider’s Tip: Take side trips to the ice lakes or Tilicho Lake for additional stunning views.

When To Travel: March to May and October to November for the best weather conditions.

How To Get There: The trek typically starts in Besisahar or Bhulbhule, accessible by road from Kathmandu or Pokhara.

3. Langtang Valley

The Langtang Valley trek offers a quieter, more intimate Himalayan experience. It begins with a drive to Syabrubesi and a trek through forests, pastures, and traditional villages. The valley provides close-up views of Langtang Ri and Langtang Lirung. The trek also includes a visit to Kyanjin Gompa, a significant Buddhist monastery, and an optional climb to Tserko Ri for panoramic mountain vistas. This region was heavily affected by the 2015 earthquake, and trekking here supports local recovery efforts.

Insider’s Tip: Extend your trek to Gosaikunda Lake for a spiritual experience.

When To Travel: March to May and September to November for clear skies and pleasant temperatures.

How To Get There: Drive to Syabrubesi from Kathmandu, the starting point of the trek.

4. Manaslu Circuit

The Manaslu Circuit trek circles the majestic Manaslu, the world’s eighth-highest peak. This trek is less crowded than its more famous counterparts. It offers a look into the untouched natural beauty and culture of the Nepali Himalayas. The trek involves crossing the Larkya La Pass and traverses through Budhi Gandaki Valley, known for its mix of Hindu and Tibetan Buddhist villages. The circuit is a challenging trek, blending cultural richness and scenic splendor.

Insider’s Tip: Ensure you have a guide, as the Manaslu trek requires special permits.

When To Travel: March to May and September to November are ideal.

How To Get There: The trek starts at Arughat or Soti Khola, which can be reached by bus or jeep from Kathmandu.

5. Upper Mustang

Trekking in Upper Mustang takes you to a region that was once an independent kingdom. The landscape here is more desert-like, characterized by eroded canyons and colorful stratified rock formations. Lo Manthang, the walled capital, is a highlight, with its monasteries and royal palace. This area is culturally and geographically more akin to Tibet, offering a unique trekking experience distinct from the rest of Nepal.

Insider’s Tip: Visit the ancient monasteries and the royal palace in Lo Manthang. Stay at the beautiful Shinta Mani Mustang.

When To Travel: May to October, as the region lies in the rain shadow area.

How To Get There: Fly or drive to Jomsom, then trek or drive to Lo Manthang.

6. Gokyo Lakes

The Gokyo Lakes trek is a fantastic alternative to the Everest Base Camp trek, taking you to a series of stunning high-altitude lakes in the Gokyo Valley. The trek is less crowded and provides spectacular views of Everest and surrounding mountains. Climbing Gokyo Ri offers one of the best viewpoints in the Everest region. The trek passes through Sherpa villages, offering insight into the local culture.

Insider’s Tip: Trek during the full moon for spectacular night views of the mountains.

When To Travel: March to May and September to November for the best weather.

How To Get There: Similar to Everest Base Camp, fly to Lukla and follow a different trail.

7. Poon Hill

The Poon Hill trek is ideal for those looking for a shorter hike in the Annapurna region. It’s known for offering some of the most spectacular mountain views, especially at sunrise from Poon Hill itself. The trek passes through rhododendron forests and Gurung villages, giving you a chance to experience the culture of the central Himalayan region. The trek starts and ends in Nayapul, a short drive from Pokhara.

Insider’s Tip: Carry enough cash, as there are no ATMs on this route.

When To Travel: October to November and March to April for clear skies and good weather.

How To Get There: The trek starts from Nayapul, which is a short drive from Pokhara.

8. Kanchenjunga Base Camp

The Kanchenjunga Base Camp trek is a challenging and adventurous journey to the base of the world’s third-highest mountain. This remote trek offers stunning views of Kanchenjunga and a chance to experience pristine wilderness. The trek passes through diverse ecosystems, traditional villages, and high alpine terrain. It’s a trek for those seeking solitude and unspoiled nature.

Insider’s Tip: Be prepared for basic accommodations and facilities, as this is a less developed trekking route.

When To Travel: March to May and September to November for stable weather.

How To Get There: Fly or drive to Bhadrapur, then drive to Taplejung, the starting point of the trek.

9. Makalu Base Camp

The Makalu Base Camp trek is a challenging journey to the base of Mount Makalu, the world’s fifth-highest mountain. This trek takes you through some of Nepal’s most remote and wild areas, offering stunning views of the eastern Himalayas. The Makalu Barun National Park, through which the trek passes, is a biodiversity hotspot with a rich variety of flora and fauna.

Insider’s Tip: Be physically and mentally prepared for a challenging trek with basic facilities.

When To Trave: Pre-monsoon and post-monsoon periods for the best conditions.

How To Get There: Fly to Tumlingtar from Kathmandu, then drive to Num, the starting point of the trek.

10. Rara Lake

Trekking to Rara Lake offers a serene experience away from the more popular trekking routes. Rara, the largest lake in Nepal, is known for its clear blue waters and scenic beauty. The trek to the lake is an adventure in itself, passing through remote Jumla and Mugu districts. The area around the lake, Rara National Park, is home to a variety of wildlife and offers tranquility unmatched in other parts of Nepal.

Insider’s Tip: Visit the nearby Rara National Park for a chance to see unique wildlife.

When To Travel: September to October and April to May for the best trekking conditions.

How To Get There: Fly to Nepalgunj from Kathmandu, then to Jumla, from where the trek to Rara Lake starts.

The Bottom Line

Trekking in Nepal is more than a physical journey; it explores some of the most majestic landscapes on Earth. Each destination offers its unique charm, from the world-renowned Everest Base Camp to the tranquil trails of Rara Lake. As you trek through these mountains, you’ll not only witness breathtaking vistas but also immerse yourself in the rich culture and hospitality of the Nepali people. Pack your bags, lace up your boots, and prepare for an adventure that will leave you with memories to last a lifetime.

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The post The 10 Best Treks in Nepal’s Majestic Mountains 2024 was republished on Passing Thru with permission from The Green Voyage .

Featured Image Credit: Shutterstock / Olga Danylenko.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

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