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THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks

Post Summary: The definitive road trip food list with 50 snack ideas and meals to keep you happy the entire car ride. Plus, tips for what else to bring and recommendations for the best road trip coolers.

Road trips are the classic adventure that everyone needs to do at least once in their life, whether you’re traveling solo, with your best buds, or packing in the whole family. What’s the secret to a great road trip? Besides having your maps already downloaded to your phone (travel must #1), it’s to have a collection of the best road trip food at your disposal. Being prepared with good travel food will ensure you don’t:

• Kill your travel mates because you’re hangry.
• Get killed by your travel mates because they’re hangry.
• Get lured in by every gasoline stop and somehow end up with bright orange Cheetos and Slim Jims.
• Waste your travel budget dining on Subway and Wendys road trip meals.

After road tripping with a toddler for half a year around the US, we’ve figured out the ultimate road trip food list so we can enjoy the journey together feeling nourished and happy. Our list includes road trip food ideas for adults and kids as well as healthy car snacks.

After the road trip food list, we’ve included non-food items you’ll want to bring and some tips on choosing the best road trip cooler.

Need More Road Trip Tips? Check out our other articles below:

The Ultimate Road Trip Packing List: 41 Essentials For The Road 160 Fun, Deep, and Sometimes Silly Road Trip Questions 41 Fun and Challenging Road Trip Trivia Questions 17+ Fun Things To Do On A Road Trip How To Survive A Road Trip With A Toddler 40 Must Have Items To Have In Your Camper

*This road trip food list post may contain affiliate links, which means we might earn a small commission if you purchase from them. This is at no extra cost to you! We only recommend products and services we genuinely think are helpful.

The Ultimate Road Trip Food List

Healthy snacks for a road trip

We’ll start with healthy snacks for the road. I don’t know about you, but when we go on road trips, we tend to fall back on fast food and junk food. In an effort to have a quasi healthy road trip we make sure to include some healthy options so we can at least feel like we’ve balanced out all our snickers bars and Wendy’s frosties. Here’s our list of the best road trip foods that won’t leave you feeling sluggish at the end of the day. We also added in a few recommendations of some of our favorite brands.

Healthy Snacks For Car Rides 1. Fruit: Bananas, strawberries, raspberries, blueberries, grapes, apples, oranges 2. Sliced veggies: carrots, cucumbers, celery, bell peppers, pickles, radishes 3. Cherry tomatoes 4. Olives (buy the pitted kinds) 5. Salsa 6. Deli sandwiches or wraps (already made from home or pre-purchased) 7. A simple charcuterie spread (summer sausage, pepperoni, sliced cheese, dried apricots, olives, crackers, etc.) 8. Popcorn 9. Yellow corn chips, blue corn chips, kale chips 10. Granola Bars and Energy Bars ( Munk Bars are our favorite! ) 11. Dried Fruit 12. Crackers (cheese crackers, saltines, whole wheat crackers, these almond crackers are my favorite!) 13. Pretzels 14. Nuts (almonds, peanuts, cashews, macadamia, walnuts, pecans) 15. Trail mix 16. Tuna (Get the kind that doesn’t need to be refrigerated! It can become a snack on crackers, a sandwich, or added to a salad) 17. Coconut chips ( Dang chips are our favorite. ) 18. Dark chocolate 19. Wasabi peas 20. Fruit leather 21. Whole-grain muffins 22. Bread (pretzel rolls, pita bread) 23. Water (Preferably in a water bottle like a Hydro Flask that will keep your water cold for hours.) *The following are all still healthy snacks for a road trip but will require a cooler. Skip them if you are going sans cooler. Further down, we’ll talk about the best road trip coolers. 23. Hard-boiled eggs 24. Small yogurt containers or drinkable yogurts 25. Humus 26. Guacamole 27. Pasta salad 28. Lentil salad 29. Grocery store salad kits (Can be eaten out of the bag! Just cut the top, pour in the salad dressing, and shake it away. You can also opt to do salads in a jar) 30. Cheese

Essential Road Trip Snacks

These road trip snacks might not be the healthiest, but look…you can’t always be perfect!

Road Trip Snack List 32. Beef Jerky 33. Chips 34. Fun candy (Any kind of candy that brings you joy for your road trip. Gummy bears, reeses pieces, airheads) 35. Ranch dip to go with your healthy veggies 36. Fun drinks (Just make sure the drink is able to be resealed or small enough that you’ll drink it all quickly. My favorite road trip drink is coconut water!) 37. Cookies

Road Trip Snacks For Kids And Toddlers

While we don’t put a distinction between road trip food for the adults and road trip food for kids, here are some fun ideas you can add in addition to the travel food listed above. We found that allowing for leniency with what we let our kid snack on will mean a more fun time for everyone in the car.

Road Trip Snacks For Toddlers and Kids 38. String Cheese or Babybels 39. Peanut butter pretzels 40. Clementines 41. Squeezable applesauce 42. Squeezable nut butters (peanut butter, almond butter, cashew butter) 43. Graham crackers 44. Goldfish 45. Fruit snacks 46. Fruit roll ups 47. Peanut butter and jelly sandwich 48. Dry cereal 49. Nutella 50. Snap pea crisps ( I love the wasabi ones from Harvest Snaps . I can only get them online because my grocery store never has them!)

Essential Non Food Items

Now that you’ve got your travel food and made your road trip food list, let’s talk about non food items to have on your road trip packing list. We are both advocates for minimal waste living so we do advise using reusable items like real utensils, glass containers, and reusable straws rather than single-use items. I know it can feel like a nuisance, but once you get used to doing it, it’s easy to integrate it into your habits. We’ve provided links to different products, so you can check out some good options.

-Trash bags (old shopping bags work well) – Stackable glass or plastic containers (While glass may feel like a hazard, I find that most of them are built for endurance and would require some extreme throwing around to actually break. Either way, bringing containers rather than an entire bag of snacks is a great space saver.) -Reusable straws (we like this multipack option here ) -Bento boxes (another option is to make individual bento boxes with everyone’s preferred snacks put in. It’s essentially a healthier version of a Lunchable. Great option if you’re traveling with kids.) Check out these cute bento boxes here . -Utensils -Plates -Paper towels -Hand sanitizer -Ziplock bags -Wipes -Cups if you want to share drinks -Ice packs for the cooler (We prefer to use reusable ice packs like these , but frozen water bottles or ice cubes in a ziplock back will do the job as well.) -Reusable grocery bag to carry your non-perishable stuff -Plastic tub (If you’re going on a long road trip and will have lots of snacks, a good option is to pack all your non-perishable items in a tub like this .) -Cooler

Related : A Comprehensive Guide To the Best Toddler Carriers For Traveling

Best Road Trip Coolers

If you’re going on a long road trip, you’ll definitely want to bring a cooler so you can have more options for the journey. Things to consider when deciding what kind of road trip cooler to bring.

• How much space will you have in your car?
• How many days will you be driving and subsequently how much food will you need?
• Cost of the cooler
• If you road trip or camp a lot and will use a cooler several times a year.

Yeti Roadi 24 Cooler

Our choice for the best road trip cooler is the Yeti Roadi 24 Cooler . It’s a mid-sized cooler that can fit a bottle of wine standing upright. We like its lightweight design and that its compact size can fit on the ground behind the passenger seat.

It has a mid-range price point, so if you are wanting something more economical, you’ll probably want our next pick.

Igloo MaxCold Cooler

If all you need is a no-frills cooler to keep your food cold, the Igloo Maxcold Cooler is a great option. The thin design also makes it a great choice for someone wanting to save room in the car.

Arctic Zone Titan Deep Freeze

If you like a soft cooler, the Arctic Zone Titan Deep Freeze consistently offers the best bang for your buck.

Yeti Tundra 45

Lastly, if you are wanting a high-end cooler that will be great for camping and can take the wear and tear of consistent use, the Yeti Tundra 45 is your best bet. Yeti is the reigning champion of coolers and you can’t go wrong with anything you purchase from them.

Before you head out on your epic road trip, we suggest packing the night before. Alleviating as much stress as possible on the day you leave, especially when you’re doing a road trip with a toddler , is key to enjoying the road trip journey. We find that the night before, it’s best to:

• Wash, cut, and peel all vegetables and fruit.
• Pack up all non perishable food and supplies.
• Prepare any road trip sandwiches you plan to eat.

Lastly, don’t forget to make sure all your tasty road trip snacks are within reaching distance in the car.

We hope you enjoyed our complete road trip food list. Happy road tripping!

** For more road trip inspiration follow us on Instagram . We travel… a lot.

NEED SOME TRAVEL INSPIRATION? A Complete Guide To A Utah National Parks Road Trip How To Plan A Cross Country Road Trip + Fun Routes To Take 10 National Parks To Visit In The East 50 Family Bucket List Experiences In The US

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Hi, we’re Christina and Brad, Idaho based writers and photographers who live to explore. We did a short stint of traveling full time with our two year old and discovered we're much happier as part time nomads. What does that mean? We travel a lot! And then we go home. We love helping fellow parents and everyday adventurers discover new places and experiences.

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31 Filling Road Trip Snacks That Are Perfect For Vacation

From healthy, high-protein snacks to guilty pleasure sweets.

Delish editors handpick every product we feature. We may earn commission from the links on this page.

Whether you're visiting far-away friends and family or treating yourself to a well-deserved vacay , people everywhere are hopping in their cars for road trips. While there's so many reasons to love driving—like sightseeing and avoiding the dreaded airport security line—the food options aren't one of them.

Let's be honest: highway rest stops aren't known for being prime culinary destinations. Most travelers are limited to gas station snacks and a few fast food options in between long stretches of the open road. But what happens if you're hungry while driving through the middle of nowhere? Or if you want something more health-conscious than a bag of Hot Cheetos ?

That's why the most essential component of a perfect road trip—or off-roading adventure—is a cooler full of snacks to keep you full while on the go. From crispy and salty to sweet and refreshing, there's a single-serving snack to satisfy whatever you're craving—and the ones below will taste much better than soggy gas station French fries , trust us.

So load up with some caffeine in your cup holder. Turn up that curated Spotify playlist on your speakers. Make sure your partners in crime are in the passenger seat—and buckle up, for heaven's sake! With this lineup of sweet and savory snacks in the car, you're guaranteed to have the best road trip ever.

BjornQorn Popcorn

When it comes to pre-popped popcorn, no brand comes close to BjornQorn. Each and every kernel is dusted in a savory nutritional yeast-based seasoning blend. It's like a vegan, nutrient-dense version of Pirate's Booty.

Crystal Light Crystal Light Sugar-Free Grape Energy Drink Mix with Caffeine

Pack these flavor packets in your car whenever you need to switch up your plain water. Reviewers say grape is the best flavor, followed by lemonade, but for those who can't decide, grab the variety pack.

Nora Seaweed Tempura

This snack is a favorite for our editorial director Jo Saltz. Think of these savory seaweed snacks as a crunchy roll at your favorite sushi spot, minus the rice and fish. They're light, crispy and perfectly salty—A.K.A the ideal road trip snack.

SmartSweets SmartSweets Sour Blast Buddies

Instead of plowing through that whole bag of Sour Patch Kids, try this brand as a super easy swap. They still give you that pucker feeling without all of the sugar.

SKINNYDIPPED SkinnyDipped Snack Attack Minis Almond Variety Pack

Packed with protein; these have just the right amount of sweet coating to keep your sweet tooth at bay. Beware: If you're traveling in the heat, these may melt—so eat quickly 😈.

YERBAÉ Yerbae Naturally Caffeinated Sparkling Energy Water

Long trips = Tired eyes. When you need that last hour boost, these energy waters are where it's at. Each can is the equivalent of one cup of coffee but tastes far better. One reviewer says, "It is like LaCroix with caffeine".

OMG! Pretzels Garlic Gourmet Seasoned Sourdough Pretzel Nuggets

When we say these are the best pretzels we've ever eaten, we're not exaggerating. Each crispy sourdough pretzel nugget is coated in a cheesy, herby, garlic seasoning that makes it nearly impossible to stop at just a handful.

Afraid of subjecting your fellow passengers to your garlic breath? OMG! Pretzels also carries other filling flavors like Cheddar Jalapeño, Chesapeake Spice, and even Salty Butterscotch.

Blue Diamond Almonds Oven Roasted Dark Chocolate Almonds

If you happen to be a fan of chocolate-covered almonds, you'll want to stock up on this on-the-go pack for the car ride gang.

Wonderful halos Mandarins

You may not have thought to bring mandarins along for the ride before, but now that it's in your mind, how could you resist?

Nutella Chocolate Hazelnut Spread with Breadsticks

Not only will the kids love this on-the-go snack, but you will too! Just make sure you bring enough for seconds (and maybe thirds!).

Legally Addictive Snack - The O.G.

Do you like to make toffee and chocolate-coated crackers for Christmas or Passover ? Now you can enjoy the salty sweet treat from behind the wheel any time of year. Legally Addictive's cracker-slash-cookie is truly the best of both worlds.

Jack Link's Beef Jerky Variety Pack

Need a snack that can hold you over until your next pit stop for a meal? You can't go wrong with beef jerky.

That's it. Fruit Bars Variety Pack

This variety pack of two-ingredient fruit bars will be the better-for-you snack that everyone can't get enough of.

Snyder's of Hanover Pretzel Sandwiches

It's no secret that pretzels and cheese can make a big mess on a road trip (especially if you have kids), so these single-pack cheddar and cheese pretzel sandwiches will make the ideal substitute.

Brewer's Food Sea Salt Baked Pita Chips

Whether you're pairing them with hummus or enjoying them by themselves, these sea salt baked pita chips will be the most shared snack in the car.

Vintage Italia Marinara Penne Straws

Love pasta, but don't want to bring a big plate of it on the drive (LOL)? This traditional Italian pasta-inspired snack will be a great fill in. These vegan and gluten free penne straws are so good, a six-pack won't be enough.

bakerly Chocolate Hazelnut Filled Crêpes

This 9-pack of delicious crêpes will be the ideal ready-to-eat snack, breakfast, or brunch item for travelers of all ages. And, each of the crêpes are individually wrapped making it easy for everyone to have their own without making a chocolatey mess.

Brothers-ALL-Natural Fruit Crisps

Perfect for kids and adults alike, this variety pack of fruit crisps gives the whole car options on options on options.

Hippeas Nacho Vibes Organic Chickpea Puffs

With 3 grams of fiber and 4 grams of plant protein, these crunchy chickpea puffs will satisfy your chip craving—without the trans fat potato chips tend to pack.

Annie's Homegrown Organic Bunny Fruit Snacks

Hey, there's no age limit on fruit snacks. These gummies are parceled out by serving, so you can easily avoid mindless eating while driving.

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The Best Road Trip Snacks, According to Eater Editors

From Swedish Fish to charcuterie, these are the snacks that keep Eater staffers sated on long car rides

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This summer, the road trip was the only option for many of us to get in some kind of vacation or pay a long-overdue visit to faraway loved ones. And given the unpredictability of food options along routes these days, road trip snacks — always an essential item on the road trip packing list — were more important than ever.

There are certain essential qualities to a road trip snack: You should be able to eat it with one hand and with minimal mess. But beyond that, there are several interpretations of the genre. Road trip snacks may be the foods you find at gas stations and convenience stores, or indulgent treats that make the trip more bearable. Some road trippers select snacks based on their resemblance to an actual balanced meal, or on whether or not they’ll ensure the driver stays alert at the wheel. Eater staffers’ preferred snacks run the gamut. Here’s what fuels them through long car rides these days, as well as in better times.

Bit-O-Honey: Bit-O-Honey works as a road trip snack because you can eat an entire bag of them and not feel awful (trust me, I just did this on a six-hour drive from Northern to Southern California). It’s somewhat hilarious that this honey-flavored taffy seems to only be available at truck stops and gas stations. Drivers and passengers alike will crush hours gnawing on these glorious sweets, with microscopic almond pieces giving a modicum of texture. Getting the sticky bits out of your teeth is the rest of the fun. — Matthew Kang, Eater LA editor

Swedish Fish: I always have a bag of Swedish Fish on hand for a road trip. They perk you up, they’re chewy and sweet, and they’re the kind of candy I don’t eat every day. It’s also the ONLY time I drink Red Bull. — Lesley Suter, travel editor

Frozen Snickers: I’ve always maintained that a frozen Snickers bar is much, much better than an ice cream Snickers bar, the latter being an inferior product that melts too quickly and the former being something that will last in the car. — Ryan Sutton, Eater NY chief critic/data lead

Sour Patch Kids: My husband and I both agree that Sour Patch Kids are an absolute must on the road. I prefer the watermelon, but he likes the classics. I’m still bitter that the classic recipe seems to have changed, though; I swear they’re not as sour as they used to be. — Rachel Blumenthal, Eater Boston editor

Beaver Nuggets: Road-tripping in Texas means you have to stop by Buc-ee’s and grab a bunch of their packaged snacks. Despite the unfortunate name, the Beaver Nuggets (actually sweet corn puffs) are really great. — Nadia Chaudhry, Eater Austin editor

Trail mix: I buy Archer Farms trail mix from Target — specifically the Monster one with tons of chocolate. Ignore the raisins. — Ellie Krupnick, managing editor

Snyder’s of Hanover Pretzel Pieces, Honey Mustard & Onion: These carry a Midas touch, covering your fingertips in a golden powder that plays off plain hard pretzels with two sources of tangy-sweet flavor: onion and honey mustard. Grasping for the few thin pieces that hold more powder than pretzel turns every bag into a treasure hunt. — Gabe Hiatt, Eater D.C. editor

Blue Diamond Almonds, Bold Wasabi & Soy: Those thin tubes of wasabi and soy sauce almonds are my road trip snack of choice for a number of reasons. First, they give you all the savory and salt pop of potato chips without the gross “ugh, did I just eat a whole bag of potato chips?” hangover. Second, the pain of wasabi build-up is a great way to stay awake during more monotonous stretches, far less cliched than slapping yourself or other self-abuse you see in the movies. Third, its narrow container is perfect to just tip into your mouth — an act that seems obscene (and obscures your vision) when it’s a chip bag, but makes perfect sense when the bag is long and narrow... and it saves your steering wheel, upholstery, etc. from every road tripper’s nemesis: snack grease. — Eve Batey, Eater SF news editor

Corn Nuts : Corn Nuts are not the sexiest snack, but they fit conveniently in your cupholder and you can just pick at them and shove a handful in your mouth with relative ease. Bonus: If you drop some, they don’t melt all over your car like a bunch of jerks. — Stefania Orrù, coordinating producer

Pizzeria Combos: Combos are so good, but not just any kind: pizza-flavored Combos are the best. They are super salty, bite-sized, and filled with some type of cheesy pizza flavoring. It’s like getting to dip a pretzel in cheese in every bite. I will always eat the whole entire bag on the road regardless of how long the drive is. — Stephen Pelletteri, executive producer

Regional chips: I go for regional takes on barbecue/red hot chips, especially if I am in a new-to-me area where there’s more opportunities to experiment with unfamiliar brands. Pennsylvania gas stations are the best bet for the intersection of multiple brands: One place might get you Snyder’s, Wise, Herr’s, Martin’s, Middleswarth, Utz... No real interest in mesquite/sweet varieties, though. — Missy Frederick, cities director

Ritz Bits, cheese: I only ever buy them at rest stops; I’m scared to invite them into my life outside of that context. — Emma Alpern, senior copy editor

The more holistic meal plans

Carrots and celery: My most recent preferred road trip snack is just straight carrot sticks and celery. I did that on a road trip recently and, magically, I didn’t feel like crap at the end of the trip. Plus, they have that snap and crunch that’s a necessity for a good snack. — Brenna Houck, Eater Detroit editor

Cheese and charcuterie: On the very Los Angeles end of the spectrum, I get mini-cheese and charcuterie boards from Lady & Larder in Mar Vista and then hand feed my boyfriend soft cheeses and cured meats while he drives. — Nicole Adlman, cities manager

Beef jerky, nuts, coffee, and electrolytes: Most of my road trips of late are about the destination, not the journey, and involve driving for 10-14 hours straight — so the idea is to make as few as stops as possible. My road diet therefore is gas station hillbilly x keto bro: beef jerky, nuts, coffee, and Smart Water (or any other electrolyte-loaded water). All the salt means you only need to pit stop when your car does, no matter much you drink, while a zero carb regimen blunts any possible post-prandial zzzs; there’s nothing worse than feeling super full when you’ve got six more hours in a car, even if you have that many episodes of You’re Wrong About left in your podcast queue.

The deep flaw in this plan is that you’re totally at the mercy of the gas station and whatever it merchandises. It’s sort of cheating, because going with the flow is how I approach long drives, but on my usual run between New York and Georgia, I’ve taken to plotting out where the territories of Wawa and Sheetz begin and end to guarantee access to actually edible jerky (the national brands are all trash now, RIP Field Trip) and potable coffee. (As someone who has no particular dog in that regional skirmish , I think Wawa and Sheetz are equally good? SORRY.) At the end of the day, it’s a road trip, and you can’t really appreciate arriving if you haven’t suffered along the way. — Matt Buchanan, executive editor

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The Best Snacks For Road Trips

Tamara Gane

Tamara Gane is a freelance food, drink, and travel writer based in Seattle. In addition to Smarter Travel, she has bylines in The Washington Post, NPR, Reader's Digest, Wine Enthusiast, Lonely Planet, Fodor's Travel, and more.

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The best road trip snacks are the ones you can eat single-handedly. They aren’t sticky, crumbly, or messy, but they must be tasty enough to stave off both hunger and boredom. Luckily, such snacks exist and we’ve rounded them up for your next road trip . 

Bananas Organic Plantain Chips 

Bananas Organic Plantain Chips are a more sophisticated version of a potato chip. They’re rich in flavor, kettle cooked in coconut oil, and perhaps best of all, made from rescued plantains that would otherwise go to waste. They’re a tasty way to stave off hunger on a road trip. 

Absolutely Gluten-Free Raw Coconut Chews

Absolutely Gluten-Free Raw Coconut Chews are vegan, paleo-friendly, and richly draped in drizzles of dark chocolate and cocoa nibs. Each one is individually wrapped so you can toss a few in the console of your car for an easy, healthy snack when you’re on the road. 

Life’s Grape 

If you’re used to regular boring raisins, these vine-dried grapes will surprise you. They’re plump and soft with just enough sweetness to satisfy your sweet tooth on a road trip. Life’s Grape come plain or coated in chocolate or peanut butter. They’re so good you’ll forget they’re healthy. 

Bob’s Red Mill Bob’s Bar 

Bob’s Red Mill is the employee-owned company out of Portland, OR best known for its artisan flours and baking mixes. Most granola bars are dry and crumbly, but Bob’s Bars have a soft, chewy texture so they don’t make a mess in the car. What’s more, the flavors are natural, delicious, and packed with protein. 

Pig Out Porkless Pig Rinds 

Crafted from ingredients like pea grits by the creator of the Beyond Burger, Pig Out Pigless Pork Rinds are similar in crunch and texture to traditional pork rinds without being greasy. The flavors are absolutely scrumptious. Each bag has 7 grams of protein and the 3.5 oz packages are perfect for road trips. 

Whisps Cheese Crisps 

Whisps Cheese Crisps are so good. They’re made from 100 percent cheese and they are thin, crunchy, portable, and addictive. As you can imagine, they’re also a great source of calcium but that’s not why you’ll want to eat them. You’ll want to eat them because they’re delicious. 

Karma Nuts 

Karma Nuts cashews are air roasted with skins, rather than cooked in oil which gives them amazing, robust flavor without unnecessarily losing nutrients. They come in gourmet flavors like sea salt, golden turmeric, and cinnamon. The snack packages are perfect for road trips. 

Kind Bark is amazing. It’s not sticky or crumbly so it’s easy to eat in the car. It’s the rare decadent treat that isn’t too sweet, probably because the first ingredient is nuts. You can also feel good about eating Kind Bark because it’s made with Fair Trade Certified cocoa. 

Think Beef Jerky 

Some brands of beef jerky can be bland and dry while others hit you with great flavor but have you doing a double take at the nutrition label. Neither option is ideal for a long drive. Think Beef Jerky strikes the perfect balance for a road trip snack, prioritizing health—with their antibiotic- and preservative-free recipe—without sacrificing taste. It’s made from 100 percent free-range, grass-fed beef with chef-crafted flavors that enhance the flavor of beef without overpowering it. 

Hi Key Keto Cookies 

Most cookies aren’t a good fit for road trips since the crumbs make a mess in the car but Hi Key Keto Cookies are an exception. Each low-sugar cookie is bite-sized so you can pop them right in your mouth and the flavors are tasty and satisfying. They’re the perfect low carb treat. 

Yum Earth Organic Fruit Snacks 

These Yum Earth Organic Fruit Snacks are perfect for road trips, especially if you’ve got kids on board. Parents like the fact that they’re made from organic, non-GMO ingredients with no artificial coloring, and the kids won’t even notice that they’re healthy.

Omnon Chocolate 

If you’re headed to a special destination, why not indulge yourself with a luxurious bean-to-bar chocolate while your journey is underway? This Omnon Chocolate Sea Salted Almonds Plus Milk Bar is concocted from rarefied ingredients like single-origin Malagasy cocoa beans, sea salt from Saltverk in the Westfjords of Iceland, and Icelandic milk. It’s a sumptuous way to make the most of your trip. 

Simply Protein Bars

If you’re hitting the road early and don’t have time for breakfast, Simply Protein bars are the perfect fix. They are healthy and satisfying with 15 grams of protein and just 1 gram of sugar in each bar. They have a crunchy texture and the flavors aren’t overly sweet. They’re the ideal grab-and-go snack for road trips. 

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6 Best Road Trip Snacks

Around the world, food plays a big part in so many different ways. Food brings people together through different cultures, ideologies, and walks of life. Food breaks barriers, as no matter what you believe, which political party you align with, or anything in between, everyone eats food. My personal favorite subcategory of food is snacks, particularly road trip snacks.

There’s something unique about snacks. Snacks typically are not of the most highly regarded nutritional value yet are beloved by millions. There’s nothing quite like snacking on some Oreos, a bag of potato chips, pop, crackers, candy, or popcorn after a long day. The key is always to eat in moderation, of course, but still, having quality snacks is a must, especially when discussing snacks on a road trip.

Road Trip Snacks Are Special

Road trip snacks are special for a few reasons. They have specific criteria that automatically make them a much more desirable snack choice because you’re in a moving vehicle instead of stationary. For instance, eating chips and salsa at the dinner table is sublime; trying to devour a bowl of salsa with tortilla chips in a moving vehicle is a mess. This is where certain foods win out.

Another reason road trip snacks are special is because they taste better on the road. While this isn’t backed by science or studies, certain snacks just simply taste better on the road. For example, I don’t enjoy eating snacks like Pringles, Trail Mix, or Cheetos. But for some reason, if I’m a driver or passenger on a road trip, I crave and love these snacks.

Maybe it’s desperation, maybe it’s psychological, but all I know is I only eat Cheetos in the car. For these reasons, road trip snacks are their own food category. Keep reading to discover which snacks you should include on your next road trip. For easy-to-cook food options at home, check out this list.

Pretzels are an amazing road trip snack. Their salty flavor, combined with their ease of eating while driving, makes them a prime choice for any road trip. 

A new line of stick pretzels made by the Mary’s Gone Crackers team boasts a trio of flavors (sea salt, chipotle-tomato, curry), lots of grains (rice, quinoa, amaranth, millet) and a gluten-free certification. (Bill Hogan/Chicago Tribune/Tribune News Service via Getty Images)

I am a firm believer that beef jerky is only good on a road trip or when camping. If you think that’s crazy, tell me why it can be found inside literally every gas station.

The Hay Merchant, 1100 Westheimer, makes its own sweet and spicy beef jerky using Black Angus beef from 44 Farms in Cameron;

Combos (pizzeria Baked Pretzel Flavor)

Combos are taken for granted. They have been around for a long time but still are one of the best road trip snacks. Specifically, the Pizza and Pretzel flavor is an amazing enhancement to any trip in the car. 

Goldfish are a prime travel companion until you eat them all. They are the perfect mix of cracker and cheese taste—not an overwhelming amount of cheese yet cheesy. Also, they are not a messy snack.

Campbell Soup Co. Pepperidge Farm brand Goldfish crackers are arranged for a photograph in Tiskilwa, Illinois, U.S., on Tuesday, Feb. 24, 2015.

Honey nut cheerios

Honey nut Cheerios are interesting; this is very much a snack that little kids would eat in a plastic baggy. But have you ever wondered why kids never complain when eating these out of that little baggy? It’s because they are very underrated.  

MIAMI, FL – SEPTEMBER 23: In this photo illustration, the General Mills cereal Honey Nut Cheerios is seen on September 23, 2014 in Miami, Florida.

Pringles were made for road trips. I don’t really care for Pringles on a daily basis, but once I’ve started a road trip, they are the best.

Packets of Pringles chips, manufactured by Kellanova, in a shopping basket in Palma de Mallorca, Spain, on Wednesday, Aug. 14, 2024.

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The Ultimate Guide to Tasty and Healthy Road Trip Snacks for the Whole Family

Published on June 13th, 2023 by Scott and Van Russell Freelance Writer

Fueling Vanlife Adventures With Delicious and Nutritious Road Trip Snacks for Every Family Member

Looking to pack up the family and take an epic van road trip this summer? Hitting the road with the family can be an exciting adventure, but it can also be a bit of a challenge to find tasty and healthy road trip snacks to keep your crew fueled up and the fun going along the way. Don’t worry. We have you covered! Read on for plenty of ideas to keep your energy high and avoid the hangry meltdown throughout your trip.

Tasty and Healthy Road Trip Snack Ideas

Fruits and Veggies

Many people think about packaged snacks when they think of road trip food. While there are many healthy packaged options out there today, it’s also wonderful and delicious to add some fresh produce to the mix.

Fresh fruit is an ideal choice because it’s naturally sweet, hydrating, and packed with antioxidants. Some convenient options include bananas, apples, grapes, and pre-cut melons. Remember to pack the fruit in a cooler or a cool bag to keep it fresh.

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For those who crave something crunchy and savory, fresh veggie sticks are a great alternative. Bring along a mix of sliced carrots, cucumber, celery, and bell peppers. 

Not only are these veggie choices refreshing and satisfying, but they also help your family tick all the nutrition boxes even while traveling. To jazz up your veggie sticks, pack some hummus, guacamole, or other dips to satisfy your taste buds while still keeping your snacks healthy.

Nuts and Seeds

Nuts and seeds are great portable road trip snacks, as they deliver a winning combination of protein and healthy fats to fuel up your adventure crew. Tasty nut and seed options include walnuts, cashews, peanuts, macadamia nuts, almonds, and sunflower seeds. You can even create your own trail mix or portion out a nut mix for each member of the family to grab on the go.

Protein-Packed Van Snacks

To keep your energy levels up during your trip, consider packing some protein-packed snacks. Options like natural beef jerky, turkey jerky, or even seasoned roasted chickpeas can be filling and tasty choices for on-the-go snacking. 

Also, consider bite-sized protein-rich items like chicken or turkey roll-ups, cheese sticks, and Greek yogurt or cottage cheese with fruit.  These are all great options to keep your family fueled up while traveling. Hard-boiled eggs are also great to keep on hand for hungry travelers to grab.

Sure, sandwiches are the old standby when it comes to lunch on the go, but it really can be a convenient option. Sandwiches are usually low mess which makes lunch in the van a breeze. It’s also an easy option to have while out sightseeing.

Homemade Snack Recipes for Road Trips

Trail mix recipes.

Trail mix is one of the classic road trip snacks. It is versatile, low-mess, and easy to take on the go bite, which is why it is so popular. Our family is a bit trail mix addicted, and we take it with us hiking , in the car, to theme parks, and pretty much wherever else we visit.

Sure, you can buy your own trail mix ready-made. There are endless options to choose from. Costco and Aldi are great places to buy trail mix. However, it’s a lot more fun to have your family make their own before the trip.

Why not get the whole family involved in creating custom trail mix combos that everyone will love? Pick up many varieties of nuts, dried fruits, seeds, and even a sweet element to add. Then spread it all out on the table, hand everyone their own container, and let them go to town, creating their own snack creation.

For nuts, consider almonds, cashews, peanuts, macadamia nuts, and walnuts. Roasted pumpkin and sunflower seeds are great options to add as well. 

Next, you can really mix things up when adding dried fruits. A few great dried fruit options are raisins, cranberries, apples, mangos, bananas, pineapple, and papaya. 

Now let’s get to the fun part. The kids will love to add a little bit of sweetness to the mix. Consider yogurt chips, white chocolate chips, or dark chocolate chips to create a sweet element. 

Don’t forget to label everyone’s creation so there are no arguments later. Anything you can do to limit the “don’t make me pull this van over” statement is helpful!

Homemade Granola

Have you ever made your own granola? It’s fun and easy enough for the kids to help with. Plus, it’s loads cheaper to make your own than to purchase it at the store.

By making your own granola at home, you can customize it with things your family enjoys. To make your own homemade granola start with a base of oats mixed with any chopped nuts or seeds that you like.

You can also add chopped-up dried fruits or even a bit of chocolate chips. Sweeten the mixture with a little honey, maple syrup, or dates, and spread it out on a cookie sheet to bake. Now you can use the granola as a stand-alone snack or as a topping for yogurt or cottage cheese.

Here’s an easy recipe for homemade granola:

Ingredients.

• 3 cups old-fashioned rolled oats
• 1 cup chopped nuts (such as almonds, pecans, or walnuts)
• 1/2 cup honey or maple syrup
• 1/4 cup coconut oil or vegetable oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup dried fruit (such as raisins, cranberries, or chopped apricots)
• Preheat your oven to 300°F (150°C).
• In a mixing bowl, combine the oats, chopped nuts, cinnamon, and salt. Mix well.
• In a small saucepan, heat the honey or maple syrup, coconut oil or vegetable oil, and vanilla extract over low heat until the mixture is smooth and combined.
• Pour the honey mixture over the oat mixture and stir until everything is evenly coated.
• Spread the granola out in a single layer on a baking sheet lined with parchment paper.
• Bake the granola in the oven for 25-30 minutes, stirring it every 10 minutes, until it is golden brown and crispy.
• Remove the granola from the oven and let it cool completely.
• Once the granola is cool, stir in the dried fruit.

Energy Bites

Similar to making granola, you can also make your own energy bites or granola bars. The only difference is that you want to add nut butter or seed butter as a binder to hold the bar or ball shape together. 

Simply add some honey and nut butter until you get the right consistency of bars or balls. Great kinds of nut butter to use are cashew, peanut butter, almond butter, or sun butter, which is made from sunflower seeds. 

Tahini is another option, but it is more bitter, and not everyone loves the taste of it. Possibly test this out before making a whole batch if you decide to use tahini.

There are many simple recipes online to find different ideas for ingredient combinations. Pinterest is a great place to look for ideas.

Here’s a simple and healthy recipe for energy bites:

• 1 cup old-fashioned rolled oats
• 1/2 cup peanut butter or almond butter
• 1/3 cup honey or maple syrup
• 1/2 cup ground flaxseed
• 1/2 cup mini chocolate chips
• In a mixing bowl, combine the oats, peanut butter or almond butter, honey or maple syrup, ground flaxseed, chocolate chips, and vanilla extract. Mix well until everything is evenly combined.
• Cover the bowl with plastic wrap and refrigerate for 30 minutes to 1 hour until the mixture is firm enough to roll into balls.
• Once the mixture is chilled, use your hands to roll it into bite-sized balls.

Baked or Roasted Road Trip Snacks

Oven-baked snacks offer a healthier alternative to chips which your family may be tempted to grab at the gas station. While still satisfying cravings for a crispy and tasty snack, you can also get in some needed fruits and veggies. 

Popular options like dried apple chips or kale chips can be easily made by simply baking thinly sliced apples or torn kale leaves in the oven until crispy. Kale chips are especially tasty when sprinkled with a little olive oil and all-purpose seasoning. 

You will want to go easy on the oil, though, because kale chips can easily get soggy. It also helps to store the kale chips in a rigid container because they are very brittle and will crush easily.

Another tasty option is roasted chickpeas, which can be seasoned with a variety of flavors to suit your taste buds. These superfoods are a crunchy treat that the whole family will enjoy.

Here’s an easy recipe for roasted chickpeas:

• 1 can chickpeas (15 oz)
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cumin
• Preheat your oven to 400°F (200°C).
• Drain and rinse the chickpeas, then pat them dry with a paper towel.
• In a mixing bowl, combine the chickpeas, olive oil, salt, paprika, garlic powder, and cumin. Toss everything together until the chickpeas are evenly coated with the spices and oil.
• Spread the chickpeas out in a single layer on a baking sheet lined with parchment paper.
• Roast the chickpeas in the oven for 20-30 minutes, stirring them halfway through, until they are crispy and golden brown.

Chia Seed Pudding

You may have never heard of this trick, but did you know that soaking chia seeds overnight produces a pudding by morning? It’s true and so easy to  make at home or in your van  that once you try it, you will be hooked!

Here’s an easy recipe for chia seed pudding. Berries and granola on top make the perfect rounded family snack or breakfast in the van.

• 1/2 cup chia seeds
• 2 cups almond milk (or any other milk of your choice)
• 1-2 tablespoons honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
• In a mixing bowl, combine the chia seeds, almond milk, sweetener (if using), and vanilla extract (if using). Stir well until everything is evenly combined.
• Let the mixture sit for 5-10 minutes, and then stir again to make sure there are no clumps of chia seeds.
• Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight.
• Once the chia seeds have absorbed the liquid and the mixture has thickened, give it a good stir to loosen it up. If the pudding is too thick, you can add more milk to thin it out to your desired consistency.
• Serve the chia seed pudding in bowls or jars and top with your favorite toppings, such as fresh fruit, nuts, or granola.

Yogurt Parfait or Cottage Cheese With Fruit

Another simple and healthy idea is to top yogurt or cottage cheese with fruit and granola. You can add the fruit ahead of time and then add the granola right before serving. This is also a great breakfast on-the-go idea. Chia seed pudding is a non-dairy version of this if you use your favorite milk alternative, such as almond milk when making it. 

Ants on a Log

No doubt, if you have small kids, you have made this fun snack before. Regardless of the age of travelers in your group, celery with peanut butter and raisins on top is a tasty snack. 

You can mix it up by using different kinds of nut butter, such as almond butter or even crunchy nut butter. Also, think of other dried fruits to add, like apples or cranberries. Feel free to get creative with this classic!

Low Mess Packaged Snack Ideas

When you don’t have the time or resources to make homemade snacks, there are many low-mess packaged options that are still tasty and healthy. Look for single-serve packs of popcorn, nuts, dried fruits, trail mix, or natural jerky. It helps to choose snacks with minimal crumbs to help keep the mess down while  traveling in the van.  

Some other great choices are bags of veggie straws, squeezable yogurt tubes, string cheese or Babybel cheese, dried cheese wisps, granola or protein bars, and squeeze apple sauce pouches. If you pick yogurt cups, be sure to pack spoons.

Stick to Water on Travel Days

Have you ever noticed how much more you or your kids need to use the bathroom when drinking coffee, juice, or sugared drinks? Do yourself a favor to both help keep the mess down and limit bathroom stops by sticking to water.

You can bring along reusable sports water bottles that can be refilled at rest stops. Your family will stay well hydrated, and your van will avoid any sticky mishaps.

Packing and Preparing Road Trip Snacks

Now that we have many ideas about what food to bring along on an epic family van road trip, let’s jump into how to pack it all.

Storage and Container Tips

Bring along a hard or soft-sided cooler to help keep perishable snacks and produce from spoiling on your trip. Consider bringing along easy-to-clean and stack reusable containers to hold food. Pick containers that have secure lids to keep spills at a minimum.

To portion out snacks, consider ziplock bags or reusable zip-top containers. That way, every member of the family has their own.

Bento Box Road Trip Snacks

A storage container idea that is especially well suited for road-tripping is the bento box or really any plastic food storage container with little divided squares or rectangular spaces.

By using a bento box, you can fill the slots with fruit, veggies, dip, sliced meats, and cheeses. It’s the perfect container to create a fun snack tray for kids. Or you can use this container to make your own healthy version of Lunchables.

Additional Items To Pack To Keep The Mess Down

It helps to hit the road with a plan to clean up the messes that inevitably occur along the way. Bringing a bag or large ziplock for car or van trash helps to contain the mess when you are driving. 

It also helps to pack paper towels and baby wipes for cleanup. Another trick is to bring a large towel to put over the kids’ laps while they eat. 

Then you can just fold it up and shake all of the crumbs off outside. It’s also helpful to have around in case of larger spills.

Additional Resources To Help Plan Your Family Van Trip

One of the best tools out there to help plan a van trip is the  RV LIFE Pro membership . This suite of products includes RV LIFE Trip Wizard to help you plan your route and stops, as well as RV LIFE Campgrounds to help you find great places to stay.

With a little bit of planning and preparation, it’s easy to enjoy tasty and healthy road trip snacks that the whole family will love. From fresh fruits and veggies to homemade granola and energy bites, there are plenty of delicious options to choose from. So next time you hit the road, pack some nutritious snacks to keep everyone fueled up and ready for the next adventure!

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25 Best Road Trip Snacks That’ll Fuel the Family

They're sweet, salty, healthy, and everything in between!

Every item on this page was chosen by a The Pioneer Woman editor. We may earn commission on some of the items you choose to buy.

Family road trips are all about the journey, not the destination! Whether you're traversing the interstates to go on a beach vacation or live out your small-town dreams in a quaint city like Ree Drummond's very own Pawhuska, OK , there are a few crucial commodities that will make all the difference during your time on the road. When equipped with a groovy playlist , a functional GPS, and loads of the best road trip snacks, you can take your road trip from dreaded drive to excellent expedition!

It's been years since the entire Drummond clan took a proper family road trip, but Ree took the kids on lots of by-car adventures when they were younger, especially as part of homeschooling lessons. Ree got the kids in the car bright and early to avoid traffic, and would always make sure to pack a Thermos of hot coffee. "Mornings are my favorite part of the day to be on the road," she says. "Most people are just waking up, the roads are significantly less populated…coffee tastes better."

No matter where you're traveling this year, these road trip snacks will fuel you and your family through even the longest drives. Have a safe trip!

Country Archer Beef and Turkey Jerky Variety Pack

Ditch the carby snacks and opt for beef or turkey jerky when you're craving some protein. This variety pack comes with six different flavors and is big enough to share!

That's it. Fruit Bars Variety Pack

For a satisfying chew without the added sugars, try fruit bars. They're healthier than candies and gummies but still bursting with fruit flavor for when you want something sweet.

Combos Pizzeria Baked Pretzel Snacks

You'll find these filled snacks in the chip aisle at most gas stations. They're low-crumb and delicious.

YumEarth Organic Gummy Bears

Who said gummy bears are just for kids? These gluten-free gummies are great for the whole family—and they taste delicious, too!

Kar's Sweet 'n Salty Trail Mix

Is the highway kind of like a trail for cars? Either way, this sweet and salty trail mix will satisfy your hunger on long trips.

Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn

For the ultimate sweet and salty snack, try this kettle corn. It's made with 100% whole grains and is gluten free and non-GMO, so it's a snack you can feel good about!

JUSTIN'S Classic Gluten-Free Almond Butter Squeeze Packs

Whether you're spreading it onto another snack like an apple (without any mess!) or enjoying it on its own, an almond butter squeeze pack is a great on-the-go snack.

CLIF BARS - Mini Energy Bar Variety Pack

These miniature energy bars are perfect for giving you a little boost when you're on the last leg of your trip. Buy this variety pack to find your favorite flavor.

Newtons Soft & Chewy Cookies Variety Pack

Satisfy your sweet tooth and skip the crumbs with a few Fig Newtons. This variety pack comes with fig and strawberry cookies.

Goldfish Crackers Big Smiles Variety Pack

Goldfish are always a crowd-pleaser. Get the variety pack so everyone in the crew can enjoy their favorite flavor!

Happy Bites 3 Flavor Covered Coffee Beans

When you need a little caffeine but can't stop for coffee, reach for these chocolate-covered coffee beans. Just be sure to keep them away from the kids. 😂

Garden Veggie Straws

The whole family can enjoy this snack, from toddlers to teens to adults. Try a fun flavor like Zesty Ranch to mix things up.

Organic Roasted Seaweed Sheets

Get your greens on the go with these roasted seaweed snacks. They're kid and parent-approved!

Dried Mango Slices

Traveling with fresh fruit can be tricky—it's so frustrating to reach for a banana, only to find it smushed at the bottom of a bag. Plus, what do you do with that pesky peel when you're on the road? We recommend packing dried fruit for no-fuss snacking.

Fritos Scoops! Corn Snacks

Satisfy a salty craving with some simple corn chips. There's a reason they've stayed popular for more than 80 years. And if you're looking to dip, Scoops! will help you avoid a mess.

Honey Nut Cheerios

Cereal is delicious even without milk. Fill a baggie with your favorite kind for a great on-the-go snack.

CraveBox Care Package

If you're heading on a cross-country road trip, one or two kinds of snacks might not cut it. So buy a wide variety instead! This CraveBox comes with a mix of 45 different salty and sweet snacks.

Snyder's of Hanover Pretzels

Skip the plain salty pretzels that just leave you feeling parched. These twists are seasoned with a buttery blend of spices including onion, garlic, and pepper.

Glico Chocolate Pocky Sticks

Why choose between sweet and savory when you can have both in the form of chocolate Pocky sticks? They're easy to eat with one hand, too!

Harvest Snaps Green Pea Snack Crisps

These dried snap peas are a healthier alternative to potato chips. We promise they're just as addictive!

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