travel tips long flight

Travel Tips for Long Flights. Here’s What You Need to Know

W ith the end of the year upon us, so is the holiday travel rush. AAA estimates 115 million Americans will head 50 miles or more from home over the festive period, making it the second busiest end-of-year travel season since the company started tracking in 2000, topped only by 2019.

If you’re joining many people heading to the airport for holidays or homecomings, here are some frequently asked questions and tips for long flights. While some answers depend on personal preferences, they also include advice from travel and health experts.

How do I prepare my body for flying?

Jeff Kahn, CEO of the sleep tracker app Rise Science, told Condé Nast Traveler that the best way to ensure you travel and sleep well is to start a trip with “low sleep debt.” A few days ahead of a long-haul trip, you could also begin gradually adjusting your sleep times so that you’re more in-sync with the time zone of your destination.

Before boarding, Going (formerly Scott’s Cheap Flights) suggested exercising to get worn out and ready for sleep, especially if the flight is later in the day. Elsewhere, flight attendants have said they book red-eye flights, as those tend to be quieter and emptier, and the timing can help you get over jet lag.

Staying away from screens, avoiding alcohol and caffeine, and if possible, choosing a seat location that’s best for you to sleep, are among other top tips.

Should I eat before or on the flight?

Travel journalist Andrea Bennett, writing for flight search site KAYAK, has recommended drinking lots of water, and not alcohol or caffeine, before a long flight, so that you can be as relaxed and hydrated as possible—guidance echoed by other travel pros.

Flight attendant Major has also advised that eating before a long-haul flight can maximize your sleeping time, without getting interrupted by on-board food service. However, you may not have time to do so or don’t want to spend money on airport food beforehand. He suggested bringing your own snacks, especially if you’re traveling with kids or have dietary needs, since you won’t be served food for at least an hour after the flight takes off. 

If you are eating on the flight, you could consider adjusting your meal times to coordinate with your destination to help get over jet lag, which a 2017 scientific study said can work.

What should I wear?

Flight search website Skyscanner has recommended wearing several loose and comfy layers to adjust your temperature while you fly, since it can be chilly on airplanes. Closed-toed shoes are better than flip flops in an emergency, per the travel site, but travelers are encouraged not to wear shoes that are too snug, since feet can swell at high altitudes.

If you plan on removing your shoes, make sure your socks are clean, so as not to bother other passengers with any smells, flight attendant Kris Major told CNN Travel .

Packing sandals or slippers for going to the restroom is also highly recommended , although not everyone will have room for that in their hand luggage.

How can I make my economy seat more comfortable?

Some travel pros suggested bringing a neck pillow, portable footrest or foot hammock, and/or blanket. However, if you don’t have room to carry extra items, you could use repurposed clothing, such as a scarf, that collapses easily and can serve as a pillow.

Multiple experts, such as certified sleep science coach Alex Savy, recommended using noise-canceling headphones or earplugs and an eye mask to help you sleep.

If you’re worried about turbulence, Major has advised sitting near the front of the aircraft because passengers will feel less bumps there than in the back. If your priority is sleep, then consider paying more for a window seat so you can lean up against the window.

Bennett said if you’re tall, you may want to sit in the exit row, but pointed out this is also where passengers with babies put bassinets, so if you’re concerned about crying, that may not be the place for you. The further up you sit, the quieter the engine noise will be, but the back could be less busy, although it’s best to not sit right by the toilets since that could be disruptive.

Should I exercise, and do compression socks really work?

Sitting for long periods of time without movement can raise the risk of forming a deep vein thrombosis or a blood clot that can be dangerous, UCLA doctors advised. Blood clots can best be prevented by taking frequent walks throughout the cabin, doing in-seat exercises such as ankle circles, foot flexes, knee lifts and shoulder and neck rolls, and wearing compression socks.

“Even people with no physical risk factors can benefit from wearing compression socks on lengthy flights,” the doctors said. 

Healthline also recommended not crossing your legs on a plane, wearing loose clothing and staying hydrated to keep up blood flow and prevent clots. 

Major said that even just wiggling your toes while sitting in your seat can help, although it's best that people with blood circulation issues speak to a doctor before long flights.

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Long Haul Flight Essentials: 30 Tips To Survive Long Flights

Welcome to JetSetting Fools, here you will find our best travel tips for destinations worldwide. Some of the links on this site are Affiliate Links and if you use them to make a purchase, we may earn a commission. For more information, read our Disclosure Policy .

Long haul flights are a source of angst for many travelers. However, with the right essentials for a long-haul flight, even a 15-hour plane ride can be pleasant – or, dare I say, fun . We love long flights (and actually prefer them over short stints in the air), but only because when we board the plane, we are armed with our Long-Haul Flights Essentials that makes traveling by plane a breeze!

Why Long Haul Flight Essentials are a Travel Necessity

Any plane journey over 6 hours is considered a long haul flight – and 6-plus hours is a long time to sit in a seat surrounded by strangers. While first class seats are, without a doubt, the most comfortable way to travel, the high price is a hindrance for most passengers.

Don’t fret! Travelers can experience comfort in economy seating by packing the essentials for a long haul flight.

We are covering the details of our Long Flight Essentials List that covers everything from clothing to entertainment – and even a few little luxuries – that will make the experience just a touch better.

Creating a List of Travel Essentials for Long-Haul Flights

To be honest, it took me some time to hone my skills to create a master list of essentials for long haul flights. On my first plane ride from the United States to Europe, I had made no effort to seek out long-haul flight tips…and I was woefully unprepared. It was a miserable plane trip – and when we landed in Paris I was grumpy and jet-lagged.

Determined not to make that mistake again, on subsequent plane trips I sought out the best long-haul flight tips and refined my list of flight essentials. The more we flew, the better prepared I was.

Now, as a full-time traveler, I don’t even think about how to survive a long-haul flight. With my travel hacks for long flights, I only look forward to enjoying the ride.

How To Survive Long Haul Flights

Surviving a long-haul flight is not a difficult task if you have the right travel essentials for long flights. What I have learned in my travels is that long haul flight survival is not just limited to what you bring on long flights. It is equally important to consider what to wear on a long-haul flight.

It is these 2 things together – what to wear and what to bring – that ultimately make up our list of Long-Haul Flights Essentials.

Our list highlights the long haul essentials that you will want for your plane trip. Want a printed list? Get your FREE Printable Long Haul Flight Essentials list here !

Pro Tip: With only a few variations, this list can be used for long haul bus travel as well!

LONG HAUL FLIGHT: WHAT TO WEAR

Deciding what to wear on a long-haul flight is one of the key elements to enjoying the journey – so before we get to our list of Must Haves for Long Flights, let’s talk about clothing first.

Comfort Clothing: Long Flights Essentials

As you prepare for your plane journey, above all, your long-haul flight outfit must be comfortable. That said, outfits for long haul flights can be stylish – but comfort comes first (and, if you are most comfy wearing pajamas on a red-eye flight, some airlines provide them in First Class!).

Outfit Tips for Long Haul Flight

Because what you wear has such a big impact on your comfort, we have quite a few outfit tips for a long haul flight.

#1 Wear Layers

Wearing layers is one of the top tips on how to survive long flights in economy – or in any seat on the plane, to be truthful! Planes can be hot…and planes can be cold, and then hot again. And you, as a passenger, have no control over the thermostat.

Therefore, one of the best travel hacks for long flights is to wear layered clothing so that you are able to stay comfortable regardless of the stifling heat or cold air con. 

#2 Elastic Waistband or Loose Dress Tips for Long Flights

It is common for most people to experience some swelling while flying – especially on long haul flights – so it is best to combat the swelling by wearing loose-fitting clothing or pants that offer a little stretch.

I prefer dresses on airplanes – over shirts and pants – because they are not binding. However, if you wear pants, I recommend that your long-haul flight pants have an elastic waistband for more comfort.

#3 Long Flight Hack for Women: Dress and Leggings Combo

One of the best Long Flight Hacks for outfits for women is to wear a loose dress – and leggings under the dress. The stretchy material of leggings makes it easy to move around the plane, stow luggage in the overhead compartment and get situated in your seat.

Furthermore, wearing leggings under a dress can help to keep you warm if the plane is frigidly cold…but if it gets too hot on the plane (which is often does during a flight), you can remove your leggings layer (possibly without even getting up from your seat!) to help you regulate your body temperature.

#4 Wear Things for a Long Flight that Add Style

An easy way to create a stylish long-haul flight outfit without sacrificing comfort is to add a simple accessory. Dress up your casual clothing with a colorful scarf or jewelry (but avoid rings that may feel too tight with swelling).

BONUS TIP: My Best Outfit for Long Haul Flight

I, personally, like to wear a loose-fitting dress as my long-haul travel outfit. Typically, when I fly I wear a loose casual dress (preferably with short sleeves). To complete my outfit, I layer it with leggings under the dress, a thin hoodie over the dress and sandals or slip on shoes.

Pro Tip: Read more about travel footwear in our article breaking down the Best Travel Shoes !

WHAT TO TAKE ON LONG HAUL FLIGHT

Now that you know what to wear, let’s chat about long flight carry on essentials. These are all of the long-haul flight accessories that you will want to pack in your hand luggage – things that will make surviving long-haul flights a lot easier!

Additional Clothes for Long Haul Flight

We already discussed the best outfits for long-haul flights, but there are a few more clothing items you should bring on your flight. In addition to the clothes that I wear as my outfit for long haul flight, I also pack a wrap, clean underwear and compression socks in my luggage that goes under the seat in front of me.

#5 Top Tips for Long Haul Flight Clothes: Bring a Wrap

My wrap is one of the most versatile items I travel with – and it is one of my must-haves for long haul flights. In flight, I can use it as a pillow, blanket, scarf, head cover or seat cover. It is one of the favorite items on my Packing List !

#6 What To Pack for a Long Haul Flight: Underwear

Packing clean underwear in a long-haul flight carry on is one of the hacks I picked up as a novice traveler. If you are going to check luggage (and the majority of your clothing), then packing a pair of underwear into your carry on luggage assures that you will have a clean pair…even if your checked luggage gets lost by the airline. 

However, I often change into the clean pair of underwear in the plane bathroom before touching down (or in the airport bathroom on arrival). It just feels so much cleaner to start off in a city with a fresh pair! 

Pro Travel Tips: Use my Packing Hacks for tips on the best way to pack – and get our top advice on ensuring your luggage doesn’t get lost by the airline!

#7 Extra Outfit: Best Long Flight Hacks

While a fresh pair of panties is one of my carry on essentials for long flights, for ultra long flights that are 12+ hour journeys, I like to pack a complete outfit change.

Donning a clean shirt, pants and undergarments feels so much better at the end of a long flight! I also advise freshening up – and I share my list of essential toiletries for long-haul flights a bit later in the article.  

#8 Compression Socks are Long Flight Must Haves

It makes sense to pack socks for long haul flights for when cabin temperatures are too cold. However, regardless of the temperature, I think wearing compression socks is a necessity.

As unattractive as the long-haul flight socks may be, they have substantial health benefits, like reducing swelling and preventing blood clots (both of which can more easily occur on long haul flights). Plus, they will keep your feet warm.

Pro Tip: I wait to put my compression socks on until right before I board the plane. This way, I am wearing a clean pair of socks for the journey – and I even use a wet wipe (more about those later) to clean my toes before I put the clean socks on my feet. 

#9 What To Take on Long Flights: Slippers

I think slippers are one of the Ultra Long Haul Flight Must Haves. Cozy plane slippers that have a rubber sole and are machine washable are ideal.

This way, you can keep your feet warm while on the plane – and you can still get up and walk around in the slippers during the flight. Plus, because of the rubber sole, you can wear them into the plane bathroom.

Airplane Essentials for Long Flights to Stay Healthy

Let me start off by saying that I am not a doctor, it is best to seek health advice for long haul flights from your medical provider. Bearing that in mind, there are a few things that I do for the benefit of my personal health while traveling on airplanes (and when traveling, in general).

Hand sanitizer, anti-bacterial wipes and a small medical kit are items that are in my long-haul flight hand luggage (and I use the wipes before I even sit in my seat!). Disposable toothbrushes come in handy on flights to keep your teeth and mouth clean as well.

Additionally, even though most planes are equipped with HEPA air filters that are tested to be 99% effective against viruses, a face covering may still be required for travel, so it’s a good idea to pack at least one (but it’s better to have two).

Top Tip: Find out more in our article, How To Stay Healthy While Traveling .

#10 What To Take on Long Flights: Antibacterial Sanitizer and Wipes

Traveling with antibacterial sanitizer and wipes just makes good sense – and it is one of our top Long Haul Flight Health Tips, too.

In fact, anti-bacterial hand sanitizer and wipes are plane essentials for long flights.

We have always used wet wipes to clean and disinfect our seats. Not only do we wipe down the entire seat and head rest, but we make sure to clean the arm rests, seat buckles, touch screen, seat back pocket and the tray table.

Pro Tip : Invest in a Long Flight Survival Kit that includes everything you need! An airplane germ-fighting kit is a great gift for travelers who will be taking long flights. For more travel gift tips, use our Top Unique Gifts for Travelers !

#11 Mini First Aid Kit is a Must Have for Long Haul Flights

A small med kit is also part of our long-haul carry on essentials. In our kit, we carry travel-size tums (for Jet Bloat), anti-diarrheal (just in case), pain relievers (like aspirin) and a few Band-aids – because, in general, these are just good items to have on hand.

A few other items that might make your Just In Case list of long flight necessities are tissues , nose saline and eye drops.

Pro Tip: I used to wear contacts – and quickly learned that bringing a pair of glasses on board is one of the long haul flight travel essentials for contact wearers! In fact, it might be best to take your contacts out prior to boarding and plan on wearing your glasses for the duration of the long flight.

#12 Disposable Toothbrushes are Good Things to Take on a Long Flight

Keeping my teeth and mouth clean during a flight is important! That said, taking a toothbrush and toothpaste into a germ-filled plane bathroom is not ideal (and the water is usually not potable!).

Instead, I use a convenient disposable toothbrush – which is designed as a one-time use toothbrush to be used without water, so I can brush and toss. If my only row mate is my husband, I can even brush my teeth right in my seat!

Because I like my mouth to feel fresh, I use several throughout the flight (after meals, before I fall asleep, when I wake up and before I disembark).

Additionally, flossers are good things to bring on a long flight so that you can even better clean in between your teeth.

Long Haul Flight Beauty Essentials

Having a beauty regime on a flight is one of the best tips for long haul flights…one that your skin will thank you for! My top beauty essentials for long haul flights are simple: lip balm and moisturizer. I think they are the two best items for long flights to help your skin. That said, there are many beauty essentials for a long flight and I highlight those, as well.

#13 Long Haul Flight Tips for Skincare: Lip Balm and Moisturizer

The dry air on airplanes can wreak havoc on skin, which is why lip balm and moisturizer are necessities. I carry a small hand moisturizer that can be used on my face, too – and I apply both the lotion and the lip balm liberally throughout the flight.

#14 Hydration Beauty Travel Essentials Long Flight

A hydrating face mist – like the one by Mario Badescu – can help your skin feel fantastic, even on a long flight. The facial spray is infused with aloe, herbs and rosewater to aid in rejuvenating your skin.

Another popular facial mist is the Evian Water Spritz . The micro-droplet mist hydrates your skin with pure Evian water. As with all liquid products that you take on a plane, be sure to bring the TSA approved travel size! 

Dry sheet face masks (like the 111Skin Rose Gold Brightening Facial Mask ) or the Summer Fridays Jet Lag Face Mask cream are other long-haul flight skin care products that travelers use in-flight.

#15 Long Airplane Trip Essentials for Freshening Up

Some of the best items for long haul flights are the ones that revive and refresh you – even after a long redeye flight. We already talked about brushing teeth, but there are a few more things you can do to feel refreshed.

Waterless cleansing wipes ( like these !), underarm deodorant wipes and travel sized deodorant are freshening-up necessities for long flights.

Wondering what to bring on a long haul flight for your hair? Try a Dry Shampoo that will absorb oils and grease for a fresh-washed look. 

Bonus Travel Beauty Tips Long Flights: No Make Up

One of the top long-haul flight beauty tips that some travelers find difficult to get on board with is to fly without wearing makeup. But, trust me, your skin will appreciate it! A made-up face will not likely last the duration of the long flight anyway.

Rather than wearing any makeup in-flight, I stop at the airport bathroom on arrival and – after I change into fresh underwear and clothes – I can wash my face and apply minimal makeup (so be sure to keep that in your carry on luggage, too!)

How To Survive Long Haul Flights in Economy Comfortably

Everyone knows that economy seats on a long flight are a bit uncomfortable (okay, maybe more than ‘a bit’). However, with the right economy essentials for a long haul flight, the ride can be so much more pleasant. As full-time travelers – with limited luggage space – these are not items that we personally use. However, I have to admit that when I notice my row mates using them, I am panged with jealousy.

#16 Airplane Hacks for Long Flights in Economy: A Seat Cushion

A memory foam seat cushion can make all the difference in a standard economy plane seat. This seat cushion is designed with travelers in mind – and is not only comfortable and supportive, by breathable and compact. 

The Therm-a-Rest self-inflating seat cushion can also be used for long plane journeys – and it weights just 4 ounces.

#17 Best Travel Items for Long Flights for Comfort: Foot Hammock

Riding in economy on long-haul flights can by a struggle. That said, there are a few travel hacks – like the tray table foot hammock – that can exponentially increase your chances of surviving a long-haul flight in economy.

An on-board foot hammock helps to elevate your feet for a more comfortable flight…even in cramped spaces. The foot sling is also designed to prevent swelling.

#18 Fun Things for Long Flights

Want a first-class experience in economy seating? Upgrade your flying experience with a fun in-flight cocktail kit (these contain no alcohol and you must follow your airline’s on-board rules!).

The mini portable kits allow you to create a tasty cocktail so that you can enjoy an exceptional drink (in a much less expensive seat).

Long Plane Ride Essentials for Sleeping

Sleeping on a plane can be difficult, but not if you are prepared with the best long-haul flight accessories! For us, the best way to get sleep on an airplane is to eliminate light and noise – and we do so by using sleep masks and ear plugs – but we have several sleepy time travel tips for long flights.

#19 Long Haul Flying Tips for Sleeping In-Flight: Wear an Eye Mask

When it comes to sleeping masks, there are thousands to choose from. That said, for airplane sleeping masks, contoured sleeping masks that block out 100% of the light are ideal. The PrettyCare Sleep Mask comes in a set of two, is affordable and gets rave reviews from fellow travelers.

#20 Ear Plugs are the Best Things for Long Flights

We usually use cheap earplugs on flights – but light sleepers may benefit from noise canceling silicone sleeping ear plugs, like these .

Additionally, when my allergies cause congestion, I like to use Earplanes . Not only do they reduce cabin noise, but they are specially designed to relive air pressure and the resulting discomfort.

#21 What To Take on a Long Haul Flight: Travel Pillows

Most airlines offer pillows (and blankets) to all passengers – even those in economy – for longer flights, so you don’t necessarily need to bring your own pillow for plane travel. That said, a good travel pillow can be the difference between peacefully sleeping on a plane and struggling to fall asleep.

Luckily, I can sleep anywhere – so flight pillows for long haul flights are not an item we carry.

However, if you are looking for a long-haul flight pillow, there are a few the come highly rated by fellow travelers – like the trtl Pillow that earns rave reviews.

#22 Sleep Remedy Long Flight Tips

Many travelers sing the praises of taking a sleep remedy in order to get a little shut eye on a long haul flight.

A natural sleep remedy, like melatonin, or prescribed pills by your doctor might help you get the sleep you need on a plane. Before deciding to take anything on a flight, however, check with your doctor first. And, never try taking any remedy for the first time on an airplane.

Pro Tip : Lavender essential oil aromatherapy is also highly touted to help people get a few zzz’s on a flight – but, like with any fragrance on a plane, consider your neighboring passengers.

#23 White Noise or Meditation Apps for Long Distance Flight

Meditation and white noise apps are must haves for long plane rides – especially if you are a light sleeper! Coupled with a good pair of headphones (which we get to in the next section), you can enjoy pure bliss on your flight.

We recommend finding the right app long before your scheduled flight – and even try it out a few times to ensure it will help lull you to sleep. Make sure the app is downloaded to your phone and ready to go before your flight.

Long Flight Travel Essentials for Entertainment

When it comes to long haul travel essentials, on-board entertainment is the thing that passes the time. Kris is happily entertained if he has a window seat, but I need something more directly engaging.

Thankfully, most long-haul airplanes are fitted with Seat Back Entertainment – thousands of movies and television shows at the touch of the screen. Utilizing the provided in-flight entertainment is an obvious choice when it comes to being entertained on a flight – but I never solely rely on it because it is not guaranteed.

Not all airlines offer seat-back entertainment – and a few low-cost carriers charge to use it. Sometimes the movie selection is not to my liking. And, in one case, my screen was broken (and – of course – it was on a totally full flight when there were no open seats I could switch to).

Therefore, it is essential to be prepared with things to do on long haul flights that don’t involve the provided in-flight entertainment.

#24 Long Haul Travel Tips for Entertainment: Noise Canceling Headphones

Earphones are travel essentials for long haul flights. In fact, I always bring two pairs…just in case one breaks or somehow gets lost.

Noise reducing headphones are an absolute dream on planes and definitely worth the upgrade if you don’t already have them. If you use wireless headphones , remember to bring the charger (and a back up wired pair, too, as you may need them to utilize the seat back entertainment options).

#25 Best Apps for Long-Haul Flights

We already covered using apps to help you sleep on flights, but there are a few other apps that we think are long plane trip essentials.

Two fantastic apps that should be downloaded and set up prior to take off are Audible (for audiobooks) and Spotify (for music).

That said, perhaps the very best apps for long flights are for the airline carrier you are flying. When you download the free flight carrier app, you typically have access to all of the movies and other digital entertainment options offered by the airline while in flight. Plus, you will have access to other pertinent flight information – like time left in flight, route maps and meal info.

#26 What To Bring on Long Flight: Power Bank and Chargers

One of the absolute essentials for long haul flights is fully charged devices. You do not want to board a flight without fully charged phones, tablets or laptops.

Even with a full charge, however, power cords are long haul plane essentials. Many seats now have USB ports where you can charge your device. (Check on SeatGuru to see if your seat has one, but keep in mind that things – planes and seats – can always change).

Just in case, however, we recommend bringing a portable charger on board, too (it’s not supposed to be in your checked luggage anyway).

As we already mentioned, make sure you download any music, books or apps that you will want to use in-flight prior to arriving at the airport.

#27 Non-Digital Hacks for Long Flights

Non-electronic entertainment is another one of our long-haul essentials. I usually have a book (an actual, paper book) that I can read, but sometimes I will opt for a newspaper or magazine. ( Love with a Chance of Drowning and The Yellow Envelope are two excellent travel books!)

Puzzle books – like Word Search, Crosswords and Sudoku – can provide hours of entertainment. For the sake of space, we recommend buying an all-in-one activity book that includes a variety of puzzles.

The quiet time on a plane also provides an excellent opportunity to journal, sketch or draw. As I always carry a notebook and pen, sometimes I write or jot down notes about my trip (but these cool travel journals are good for trips, too).

If you have travel companions, playing cards are good for long-haul flight entertainment, too. War and Rummy are two easy card games to play in flight – and, if you are flying solo, you can always play a game of Solitaire.

Playing cards are an everyday item that we recommend travelers pack for their trip. Find more tips for Everyday Items for Travel !

Long Haul Flight Snacks and Water

Food is one of my long-haul flight must-haves! Regardless of whether the airline serves included meals during the flight, I bring my own snacks and a water bottle on the plane.

#28 Long Haul Flying Tips: Food that is Healthy

While I am not a traveler that snubs my nose at plane food (I actually usually like it!), there are some instances where the offered dish is not to my liking…or simply not filling enough. To stave off any hunger pangs during the trip, I bring a few healthy snacks in my carryon.

 Almonds, apples and granola bars are my go-to things to bring on long flights, as they are easy to pack and more filling than greasy, salty chips. (That said, some airlines do provide snacks – check what is available in the galley.)

#29 Best Hacks for Long Flights: Candies and Gum

Gum, mints and hard candies are something else we carry with us on flights. Chewing gum and sucking on hard candy can help to equalize the pressure in your ears (because swallowing opens the Eustachian Tubes) – so we like to have a piece of gum or candy on the descent.

Furthermore, gum and mints can help freshen your breath after a long flight!

#30 Water is a Must Have for Long Flights

Staying hydrated can help make plane travel a lot more comfortable (both during the flight and especially after!).

Drinking water is available to passengers throughout the flight (although some budget airlines might charge for it!) – but I still prefer to bring my own water bottle.

Having a closed container of water is much more preferable to the tiny cups of water many airlines provide (as I can tuck it into the seat back pocket). A collapsible water bottle is great for travelers! Once through security, fill up your bottle before you board your flight. Throughout the flight, you can ask the flight attendant for refills, too.

More Long Haul Flight Hacks

Now that you have your travel outfit selected, your list of things to bring for long flights and advice for what to do on a long-haul flight, we have a few more long-haul flight tips and tricks!

What Bag To Pack for Long Flight

Our tips for a long-haul flight include the best items that will make plane travel more comfortable and pleasant. However, when determining what to pack for a long haul flight, it is just as important to consider your actual packing strategy – as in, what bag to stow at your feet and how to pack it.

The items that we listed as long flight essentials should be within reach – even when the seatbelt sign is illuminated. Because they need to be easily accessible, it is best to pack these items in a good day bag that is stowed at your feet under the seat in front of you.

Carry On for Long Haul Flight Tips

With all of the cords and gadgets for long haul flights, carry on luggage can get messy…and things can get lost.

Because space is limited, it is best to use a bag that can easily be organized with multiple compartments and pockets.

We recommend that you organize your belongings with a Grid It Organizer so that you can easily find what you need in your bag during the flight.

Pro Traveler Tip: Want more luggage tips? Find out why love Packing Cubes and prefer traveling with a Backpack vs Suitcase ! 

Make a Personalized Flight Essentials Kit

Packing for a long-haul flight can be a daunting task. However, if you have a pre-packed long-haul flight survival kit, it will make the chore of packing an absolute breeze. To create your long-haul travel kit, start with your long-haul flight checklist (or get ours here !).

Identify all of the items on your list that you can leave packed in the long-haul flight kit (things like earplugs, sleep mask, water bottle, extra charging cords, etc). Gather them in a bag or storage box and check those off your list. Then, as your next trip approaches, all you need to do is grab the items already set to go from your long-haul flight travel kit – and then gather and pack the remaining items from your list.

Long Flight Tips for Exercise

Long haul flight exercises are a good way to fend off the unfortunate side effects of long-haul flights.

One of the best exercises for long haul flights is to simply get up and walk around. But you can also do easy in-seat exercises – like rolling your ankles, wrists, shoulders and neck – for better circulation.

Money Advice for Long-Haul Flights

While most commercial airlines include food, beverage and seat-back entertainment in the price of the ticket, low cost carriers that fly long-haul routes do not. If you are flying with a budget airline, cash and credit cards is one of the things to bring for a long flight!

What To Do on Long Flights to Avoid Jet Lag

It is likely that your long haul flight will cross time zones – which often results in dreaded jet lag on arrival. However, there are a few ways to avoid it!

Stay hydrated and avoid drinking alcohol on the flight. Before you start to snooze, adjust your sleep cycle to coincide with your arrival city. You can use an app, like Timeshifter, to help time out your sleep schedule.

Herbal remedies, like No Jet Lag pills , can also help – but talk to your doctor first.

Travel Insurance 

Whether taking a long haul flight or making a short trip to the state next door, trip insurance can come in handy if things go awry. If you haven’t already booked travel insurance for your next vacation, check the affordable rates and robust coverage at World Nomads . 

GET YOUR FREE LONG HAUL FLIGHT ESSENTIALS CHECKLIST HERE!

Get our advice on booking cheap long haul flights, How To Book the Best Flights !

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40 Tips for Long Flights: A Comprehensive Guide to Surviving Air Travel

Traveling around the world is an exciting experience, but let’s be honest, spending hours confined in an airplane is not the most enjoyable part of the journey. But don’t worry, adventurous traveler! In this article, we’ve compiled a survival guide with practical 40 tips for long flights that will turn your journey from “Are we there yet?” to “We’re there already?!” Stick around for the ultimate in-flight hacks that will have you soaring with comfort and arriving at your destination with a smile. Who said long flights can’t be first-class fun? Buckle up, and let the adventure begin!

1. Choose the Perfect Seat

Selecting the right seat can set the tone for your entire journey. Opt for an aisle seat for easy access to the restroom and a bit more legroom. Remember, a well-chosen seat is the foundation of a comfortable flight.

2. Dress Comfortably and Stylishly

Long gone are the days of sacrificing style for comfort. Choose loose, layered clothing to accommodate changing cabin temperatures. Traveling in comfort doesn’t mean you can’t look good doing it.

3. Hydration is Key

Combat the notorious dry air on planes by staying hydrated. Bring a reusable water bottle and make sure to take sips throughout the flight. Your body will thank you for the extra H2O.

4. Snack Smartly

Avoid relying on airline food alone. Pack a variety of healthy snacks like nuts, granola bars, and fresh fruit to keep your energy levels up. A well-stocked snack arsenal is your ticket to in-flight satisfaction.

5. Move Around Regularly

Don’t let the confines of a plane seat cramp your style. Take short walks, stretch, and keep your blood flowing. Movement is the secret weapon against stiffness on long flights.

6. Dive into In-Flight Entertainment

Modern airplanes come equipped with a treasure trove of entertainment options. From movies to music, immerse yourself in the in-flight entertainment system for a delightful journey.

7. Embrace Noise-Canceling Headphones

Block out the hum of the engines and any undesirable background noise with a pair of noise-canceling headphones. Your ears will thank you, and you’ll enjoy a peaceful in-flight experience.

8. Bring Along a Neck Pillow and Blanket

Transform your seat into a cozy haven with a neck pillow and blanket. It’s a small investment that pays off big time in terms of in-flight comfort.

9. Create Your Comfort Kit

Pack a small bag with in-flight essentials like lip balm, moisturizer, and an eye mask. Creating your comfort kit ensures you have everything you need for a pleasant journey.

10. Time Your Sleep Right

Adjust your sleep schedule to match the time zone of your destination. Strategic napping can significantly reduce jet lag and help you arrive feeling refreshed.

Read Also How to Travel Alone for the First Time: The Solo Traveler’s Guide

11. Deep Breathing for Relaxation

Combat anxiety or restlessness with deep breathing exercises. Inhale positivity, exhale stress. A few moments of mindful breathing can make a world of difference during a long flight.

12. Stay Fresh with Quick Wipes

Feeling a bit stale mid-flight? A quick wipe-down in the restroom can work wonders. Staying clean and fresh is a simple yet effective way to boost your mood.

13. Bring Your Entertainment

Don’t solely rely on the airline’s offerings. Load up your tablet or e-reader with books, movies, or games. Be the master of your in-flight entertainment.

14. Choose the Right Flight Time

Timing is everything when it comes to long-haul flights. Opt for flights that align with your natural sleep-wake cycle. A red-eye flight might be your key to a restful journey.

15. Plan Your Arrival Well

Coordinate your arrival time with your accommodation check-in. Arriving at a room ready for you can make a significant difference in your post-flight comfort.

16. Bring a Reusable Water Bottle

Stay eco-friendly and hydrated by bringing a reusable water bottle. Flight attendants are usually happy to refill it. Hydration doesn’t have to contribute to plastic waste.

17. Stand, Stretch, and Move

Combat the sedentary nature of flying by standing, stretching, and moving around whenever possible. Your body will thank you for the movement.

18. Master the Art of Sleep Positioning

Experiment with different sleeping positions to find what works best for you. The perfect nap can make a long flight breeze by. A little creativity can go a long way in the pursuit of sleep.

19. Stay Mindful of Your Posture

Maintain good posture to avoid stiffness and discomfort. Your back will thank you later. Sitting doesn’t have to equal slouching.

20. Bring a Power Bank

Ensure your devices stay charged by packing a power bank. A dead phone during a layover is a traveler’s nightmare. Stay connected throughout your journey.

Read Also Mastering Minimalist Packing for Travel: Your Ultimate Guide

21. Be Mindful of Air Pressure Changes

Chew gum or swallow during takeoff and landing to alleviate ear pressure. Your eardrums will thank you. Ear discomfort is avoidable with a little proactive effort.

22. Utilize Travel Apps

Make the most of travel apps to track your flight, find entertainment options, and locate amenities at the airport. Your smartphone is your travel companion – use it wisely.

23. Engage in Light Exercises

Perform simple exercises in your seat to keep your blood circulating. Ankle circles and knee lifts work wonders. Exercise doesn’t have to be reserved for the gym.

24. Dress in Layers

Airplane temperatures can be unpredictable. Dressing in layers ensures you’re prepared for any climate. Be ready for temperature fluctuations in the cabin.

25. Know Your Destination’s Weather

Pack accordingly by checking the weather at your destination. You don’t want to step off the plane unprepared. Strategic packing is an essential part of the travel experience.

26. Bring Healthy Snacks

Opt for nutrient-rich snacks like trail mix, yogurt, or fresh fruit. Your body will thank you for the fuel. Smart snacking keeps your energy levels up.

27. Stay Engaged with Cabin Crew

Build a positive rapport with the cabin crew. They can provide useful tips and assistance throughout the flight. Cabin crew can be your allies in the quest for comfort.

28. Utilize the Headrest

Adjust your headrest to support your neck while sleeping. Small adjustments make a big difference. Personalize your seat for maximum comfort.

29. Familiarize Yourself with the Seat Functions

Know your seat’s reclining and adjustment functions. It’s your space for the next several hours, make the most of it. Maximize your seating comfort by understanding its features.

30. Stay Entertained with Podcasts

Download a series of interesting podcasts. Compared to watching a movie, listening to podcasts consumes less battery power and can be more engaging than music. Given this, you can easily pass your time during a long flight by listening to podcasts only.

31. Choose Comfortable Footwear

Opt for slip-on shoes to make security checks and in-flight shoe removal hassle-free. Keeping your feet comfortable contributes significantly to overall well-being during a long flight.

32. Bring a Sleep Mask for Quality Rest

Block out ambient light and create your sleep sanctuary with a quality sleep mask. It’s a simple accessory that can enhance the quality of your in-flight nap.

33. Pack a Portable Charger

Ensure your devices stay powered up throughout the journey by packing a portable charger. An essential for digital nomads and those relying on gadgets for entertainment.

34. Stretch Your Legs During Layovers

If you have a layover, use that time to stretch your legs. Walk around the airport, do some light exercises, and get your blood flowing before the next leg of your journey.

35. Utilize the Airplane Blanket Smartly

Airplane blankets can be versatile. Use them for added lumbar support or even as a makeshift pillow. Don’t underestimate the power of a well-placed blanket for in-flight comfort.

36. Learn Basic Phrases in the Local Language

If you’re heading to a destination where English may not be widely spoken, learn a few basic phrases in the local language. It can make navigating the airport and communicating with locals smoother.

37. Use Compression Socks to Prevent Swelling

Long flights can lead to swollen ankles. Combat this by wearing compression socks. They promote healthy circulation and reduce the risk of developing deep vein thrombosis (DVT).

38. Bring a Soft Scarf or Shawl

A soft scarf or shawl can serve multiple purposes – it can be an extra layer if you get cold, a makeshift pillow, or even a privacy shield for a quick nap.

39. Keep Essentials in a Small Carry-On Bag

Keep your must-haves like travel documents, medications, and a change of clothes in a small carry-on bag. It ensures you have easy access to the essentials without rummaging through your main luggage.

40. Plan Activities for Layovers

If you have a long layover, plan activities to make the most of your time. Explore the airport, try local cuisine, or even take a short city tour if feasible. Turning layovers into mini-adventures can make the overall journey more enjoyable.

FAQS : Tips for long flights

How do i prepare my body for a long flight.

To prep your body, stay hydrated, stretch regularly, and wear comfortable clothing. Avoid heavy meals, get a good night’s sleep before, and consider light exercises to enhance blood circulation during the flight.

How do I survive a 15-hour flight?

Survive a lengthy flight by staying entertained with books, movies, and music. Hydrate consistently, move around periodically and try to get some sleep. Dress comfortably, and choose an aisle seat for easier access.

How do you deal with long plane flights?

Combat the challenges of long flights by keeping yourself entertained with various activities. Stay hydrated, move around, and use noise-canceling headphones for a more comfortable experience. Dress in layers to adapt to changing cabin temperatures.

How do you pass the time on a long flight?

Pass the time by diving into a good book, watching movies, or listening to podcasts. Bring games or puzzles, and consider light exercises to prevent stiffness. Engage in conversations with fellow passengers or take short walks during layovers.

What is the best thing to eat before a long flight?

Opt for a balanced pre-flight meal with lean proteins, whole grains, and fruits or vegetables. Avoid heavy, greasy foods and opt for easily digestible options to prevent discomfort during the flight.

How do I prepare my stomach for a flight?

Prepare your stomach by avoiding heavy, spicy, or gas-inducing foods before the flight. Opt for light, easily digestible meals. Stay hydrated, and consider over-the-counter remedies for motion sickness if needed.

Long-haul travel can be made comfortable by finding your personalized comfort zone. Every little tip, from choosing the right seat to enjoying the in-flight entertainment, adds up to make your journey smooth and seamless. It’s important to remember that adequate preparation is the key to transforming long hours in the air into an enjoyable adventure. Wishing you safe travels!

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25 Long Haul Flight Essentials + Long Flight Tips

As full-time travelers for more than 3.5 years, we have experienced more than our share of long flights–and as a result, we’ve developed an extensive list of long haul flight essentials and long flight tips in order to keep our travel days running as smoothly as possible.

In the very first version of this post that I wrote shortly after beginning our full-time travels, here’s how I summarized the behind-the-scenes of the one-way ticket journey that started it all for us:

“Thirty. Eight. Hours. From leaving the house at 4:30 AM to arriving at an Airbnb flat almost 2 days later, that’s the approximate amount of time that Jeremy and I spent traveling from San Antonio to Madrid.

I’m not going to sugar coat it: it was brutal. In a few years, I’m sure we’ll decide that a couple of 6 hour layovers and an additional 2 hour layover, 4 planes, and a day and a half worth of travel time are in no way worth saving hundreds of dollars on airfare. But right now, we’re young, crazy, and (sort of) frugal. So! The nightmarish layover battle began.”

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My prediction was right: these days, we’ve been on enough uncomfortable, excessively long journeys that we try to limit them wherever possible, but long flights are still a fact of life for us.

Here’s what we’ve learned along the way–and what you need to know about long haul flights, from how to choose your travel essentials for the plane to what to wear.

Table of Contents

What to Pack Your Long Haul Flight Essentials In

Long haul flight essentials: what to bring onboard, long flight tips + tricks, planning a trip.

We don’t get too fancy with our personal item bags, and unless you’re a very heavy packer and need to fit lots of weight into a small space, we don’t think you need to, either.

We use this Pacsafe backpack as a personal bag and throw the bulk of our travel essentials for the plane in there, while a few others float around in my small purse. 

If you’re in the market for a new bag, we highly recommend our backpack, but any school-sized backpack or messenger bag that comfortably fits under an airplane seat will do–we used a Northface Jester backpack for years and loved that one as well.

I’m a recent convert to using eye masks, but they make such a difference and have skyrocketed up the list to be one of my most important long haul flight essentials.

It’s amazing how much easier it is to sleep on planes with the light of the world shut out–and as a bonus, they often come in handy once you land, too, as a frustrating number of hotels have some sort of bright and/or blinking light visible in the room at night.

This eye mask is an excellent option, but eye masks are a bit of a personal preference thing–you may want to try this popular one as well.

Wearing your shoes for the entirety of a long plane ride can be incredibly uncomfortable, but touching the plane floor with your bare feet is also just… ew, no.

The solution? Cozy, comfortable socks that can be easily washed after wrapping up your long travel day.

If you’d prefer, you may want to swap typical cozy socks for compression socks for an extra layer of comfort and protection.

Just please don’t be one of those people that don’t put their shoes back on to go to the bathroom–I can think of few things less sanitary than an airplane bathroom floor.

Comfortable Jacket / Pullover

Jacket, pillow, blanket–a basic, cozy jacket or pullover can serve many purposes on a plane.

My Northface fleece pullover has come with me on countless flights and definitely counts as one of my long haul flight essentials.

Moisturizer + Hand Lotion

Nothing dries out my skin quite as fast as the dry, recycled air of an airplane–and a few hours into a long haul flight, I’m always so grateful to be able to slather some extra moisturizer on my skin.

This moisturizer and this hand lotion come in tiny, airport-approved containers.

Vaseline / Lip Balm

Your face and hands aren’t the only things to get dried out on long haul flights: throw a small container of Vaseline (I’ve carried this size for years) or lip balm into your bag of in flight essentials to ensure you don’t land in your destination with chapped lips.

Hand Sanitizer

Here’s the deal: airports and airplanes are kind of disgusting.

Add in the close proximity to hundreds of people, sleep deprivation, completely stressing out your body by changing time zones, and hours and hours of breathing recycled air, and it’s way too easy to end up sick after a long flight.

We consider hand sanitizer one of our most important long haul flight essentials–and it comes in handy once you reach your destination(s), too.

I promise, brushing your teeth in an airplane bathroom is just… not worth it. On a layover, maybe. 

But before you land, well. Nothing smells quite like travel breath after a solid 12+ hours in transit, some of that including sleep. 

It is not a good smell, and your travel companion(s) will thank you for adding a small bottle of mouthwash to your list of travel essentials for the plane.

Reusable Water Bottle

Keep it empty until after security, of course, lest it end up in a pile of trash as you go through the line.

Having your own water is absolutely a long haul flight essential, though: even if you’re flying with an airline that provides complimentary drinks and the attendants are liberal with the refills, those tiny plastic cups of water are not nearly enough to keep you going, and nothing says dehydration like hours out of your normal routine at 30,000 feet.

We’re partial to Nalgenes for travel, as they’re durable and easy to clean, but some light packers prefer to bring a collapsible water bottle instead.

If you have long hair, extra hair ties are an absolute must as far as in flight essentials go.

They’re inexpensive, take up basically no space, and there are few things more aggravating than your one and only hair tie rolling away in the first couple hours of a 10-hour long flight (ask me how I know).

Entertainment

While wifi is increasingly available on flights now, it’s generally both slow and expensive–and even as a full-time travel blogger, I basically never work online during flights for those reasons.

Offline entertainment is the way to go: in-flight movies are a decent option, but usually not enough to keep you entertained for 8+ hours. 

This is an excellent time to break out a Kindle , bring a book of puzzles (I personally love Sudoku), or play offline phone games.

Chewing Gum

Jeremy swears by chewing gum to help relieve pressure in his ears and counts it among his personal travel essentials for the plane, but it also serves a second purpose: mildly improving your breath for the benefit of those locked in a very small space with you.

On a long haul flight abroad, odds are that you’ll be handed a landing card to fill out with essential details like why you’re visiting the country, where you’re staying, and personal information.

It’s much easier to handle this on the plane with your own pen that having to wait until you deplane or try to borrow someone else’s–plus, if you’re anything like me, you may want to doodle or write notes during your long flight anyway.

Travel Insurance

We don’t ever suggest traveling without travel insurance–anything can happen on the road, and traveling abroad is definitely a case of better safe than sorry. 

If your flight gets dramatically delayed, your luggage is delayed (happen to us twice) or, worst-case scenario, lost, you’ll be so glad you have travel insurance to save the day.

Check travel insurance policy inclusions and prices for your trip here .

External Battery Charger

While more and more planes (and airports) have USB ports to charge your electronics these days, they’re still far from a guarantee–and there’s no telling what your long haul flight situation will be like until you board.

A much better plan than relying on luck is to follow one of our favorite long flight tips and simply bring your own (backup) portable USB charger .

They’re relatively cheap, easy to pack, can charge multiple devices at once, and can be a lifesaver while you are on the road and need to turn on your phone that has the only copy of your boarding pass.

This one is an excellent option.

Take it from the woman who once, in complete desperation, paid something like 11 Euro for the world’s worst microwaved pizza on a transatlantic flight: put decent snacks on your long haul flight essentials list and be sure you bring enough.

This is especially important for budget fliers, because on those flights? Even crossing an ocean doesn’t entitle you to a meal as part of your ticket.

There’s something incredibly peaceful about slipping on a pair of comfortable headphones and disappearing into your own world while on a long plane ride. Flights are inevitably quite loud, and when you can put that behind you, the entire journey becomes much more peaceful.

Jeremy has used these headphones for years and swears by them–they’ve held up amazingly well considering how much travel we’ve put them through.

If you’d prefer something truly noise-canceling, these are a great option .

Want something light and easy to pack instead? These will be much more comfortable for watching in flight movies than the uncomfortable pairs that the airlines tend to pass out.

Basic Medication

Don’t find yourself stuck in the air with a raging headache and no way to alleviate it!

I always throw some basic pain medication like ibuprofen or acetaminophen into my long haul flight essentials bag.

Keep in mind that as far as long flight tips go, technically speaking you’re not allowed to carry medication through security not in its original packaging. 

In my experience, it’s essentially never a problem, but be aware that there is always the risk the meds will have to be thrown out if they’re not in their original containers (so maybe don’t take important prescription meds out of their bottles).

Sleep if you can.

Without a doubt, the most comfortable way to deal with a long haul flight is simply to sleep through it.

Wrap yourself in your jacket, put on your eye mask, maybe take melatonin if that’s your style, and do everything you can to rest.

Skip the makeup.

This is a personal preference, of course, but long haul flights are the absolute perfect time to forego makeup.

It’ll dry out your skin and make it hard to moisturize, possibly make you break out, and by the halfway point in your flight, it’ll be a mess anyway. 

Looking like you’re a half-delirious zombie after finishing a long haul flight is practically inevitable, so make the whole process easier on yourself by rolling with it from the beginning.

Stick with comfortable clothes on long flights.

Think leggings or your most comfortable pants, shoes that are well-broken in, and loose, comfortable tops.

What might be perfectly comfortable to wear on a normal day can become insanely aggravating by the end of a long flight where you could easily be in the same clothes for 20-40 hours at a time, so stick with your most tried-and-true basics.

Ideally, go for breathable fabrics that are easy to layer, so you can add and subtract warmth as necessary.

These days, I’ve been wearing these leggings and a comfortable shirt like this on long flights.

Don’t get dehydrated.

It’s so, so easy to end up dehydrated on planes: no matter how generous the flight attendants are with refilling the tiny plastic cups offered onboard, it’s not enough to stay hydrated on a long haul flight… and that’s assuming you’re choosing to drink water from those cups to begin with.

We mentioned bringing a reusable water bottle above, but seriously: if you make sure it’s full before you board your plane and make a point to drink it all while onboard, your body will thank you.

Stretch as often as you can.

Sitting for hours on end in a cramped airplane seat is terrible for your body, so make use of extra bathroom breaks and stretch as often as you can.

I’m absolutely militant about this long flight tip, especially after reading one too many horror stories about pulmonary embolisms , and it definitely helps with flight soreness and fatigue.

Take long walks during your layovers.

Once you deplane and walk, bleary-eyed and exhausted, into an unfamiliar airport for a (potentially long) layover, the temptation to book it right to a lounge or to a meal can be intense–and while those are both excellent ideas for how to spend a long layover, your body will thank you for taking a long walk and letting your body stretch out first.

Have a plan for when you land.

Metro, bus, taxi, rental car?

Know exactly how you’ll be getting from the airport to the hotel before you arrive, and your long travel day will be much easier for it.

The sad fact is that when you’re exhausted, jetlagged, and coming off of an exhausting day of long haul flights, that’s exactly when you’re most vulnerable to things like taxi scams, especially if you’re in a new destination.

Consider one of your long haul flight essentials to simply be a plan: if you know what to expect upon landing and exactly what fair prices for different services are, your travel day will be much less stressful–and after all, the whole point of voluntarily suffering through long haul flights is to reach the other end and have the stress-free trip of a lifetime.

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About Kate Storm

In May 2016, I left my suburban life in the USA and became a full-time traveler. Since then, I have visited 50+ countries on 5 continents and lived in Portugal, developing a special love of traveling in Europe (especially Italy) along the way. Today, along with my husband Jeremy and dog Ranger, I’m working toward my eventual goal of splitting my life between Europe and the USA.

1 thought on “25 Long Haul Flight Essentials + Long Flight Tips”

Great information and can be chosen out one of helpful article specially for travelling for a long time, Included all the important things to carry and explained well, Thanks so much for the great advice. I’ am always on the lookout for travel tips, This article is a huge help.

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• Travel Tips

How to Stay Comfortable on Long Flights: 20 Essential Tips

• 13 minute read

• July 21, 2023

Are you ready to embark on a journey that’s as comfortable as it is exciting? Long flights can be daunting, but fear not! We’ve got you covered with a plethora of essential tips to keep you at ease and fully engaged during those extended airborne adventures.

From staying hydrated and packing entertainment to donning cozy compression socks and mastering the art of time zone adjustment, we’ve curated the ultimate guide to ensure your comfort and satisfaction in the skies.

So, fasten your seatbelt and get ready to soar with confidence! Let’s dive into the secrets of staying comfortable on long flights.

Pack the Right Essentials

Before embarking on your long flight, ensure you have all the essential items packed in your carry-on. Include items such as a travel pillow, a lightweight blanket, a reusable water bottle, lip balm, and hand sanitizer. These small comforts can make a significant difference in your in-flight experience.

Choose the Best Seat

Selecting the right seat can have a huge impact on your comfort during a long flight. If possible, opt for an aisle seat to stretch your legs more easily and have quicker access to the restroom. Additionally, consider seats near the wings, as they tend to experience less turbulence.

Wear Comfortable Clothing

When dressing for a long flight, prioritize comfort over style. Choose loose-fitting, breathable clothing that allows for easy movement. Layers are also a great option to adapt to temperature changes on the plane.

Stay Hydrated

 To stay comfortable on long flights, one of the most important tips is to stay hydrated. Dehydration is a common issue during air travel due to the low humidity levels in the cabin. Here are some helpful ways to ensure you stay hydrated during your journey:

• Drink Plenty of Water : Carry a reusable water bottle with you and ask the flight attendants to refill it as needed. Drinking water throughout the flight will help keep your body hydrated and prevent discomfort.
• Avoid Excessive Caffeine and Alcohol : While it may be tempting to enjoy a cup of coffee or an alcoholic beverage during the flight, these drinks can contribute to dehydration. Instead, opt for water or herbal tea.
• Use Hydrating Skincare Products : The dry air in the airplane cabin can also affect your skin. Bring travel-sized moisturizers and hydrating facial mists to keep your skin refreshed and prevent dryness.
• Eat Water-Rich Foods : Choose water-rich snacks like fruits (e.g., watermelon, oranges) and vegetables (e.g., cucumber, celery) to supplement your water intake.
• Avoid Salty Snacks : Salty foods can make you feel thirstier and contribute to dehydration. Opt for low-sodium snacks to maintain proper hydration levels.
• Consider Electrolyte Drinks : Electrolyte drinks can be beneficial on long flights, as they help replenish essential minerals lost through sweat and can aid in maintaining hydration.
• Moisten Your Nasal Passages : The dry cabin air can also affect your nasal passages, leading to discomfort. Use a saline nasal spray to keep them moisturized.
• Limit Diuretics : Diuretics, like some medications and caffeine, can increase urine production and contribute to dehydration. If possible, avoid excessive use of diuretic substances before and during the flight.

By prioritizing hydration and adopting these practices, you can ensure a more comfortable and enjoyable long flight. Remember to drink water regularly, moisturize your skin, and avoid dehydrating substances to arrive at your destination feeling refreshed and ready to embark on your adventures.

Avoid Caffeine and Alcohol

 When it comes to staying comfortable on long flights, one important tip is to avoid consuming excessive caffeine and alcohol. While these beverages might seem appealing during your journey, they can have adverse effects on your overall comfort. Here’s why it’s essential to limit your intake of caffeine and alcohol during flights:

• Dehydration : Both caffeine and alcohol are diuretics, meaning they can increase urine production. When you’re on a long flight, the cabin’s low humidity levels can already lead to dehydration. Consuming these drinks can exacerbate the problem, leaving you feeling even more uncomfortable and fatigued.
• Disrupted Sleep : Long flights often require rest, and getting quality sleep can make the journey more bearable. However, caffeine can interfere with your ability to fall asleep, making it challenging to get the rest you need. Similarly, while alcohol may initially make you drowsy, it can disrupt your sleep patterns, leading to less restorative rest.
• Jet Lag : If you’re crossing multiple time zones during your flight, the effects of jet lag can be intensified by caffeine and alcohol consumption. These substances can further disrupt your body’s natural circadian rhythm, making it more challenging to adjust to the new time zone.
• Mood Swings : Caffeine and alcohol can also affect your mood. While caffeine may lead to jitters and increased anxiety, alcohol’s depressive effects can make you feel emotionally drained and irritable during the flight.

Instead of relying on caffeine or alcohol, consider these alternatives to stay comfortable and relaxed:

• Water : Drink plenty of water throughout the flight to stay hydrated and combat the dry air in the cabin.
• Herbal Tea : Opt for caffeine-free herbal teas for a soothing and calming beverage option.
• Mocktails : If you enjoy the taste of alcoholic drinks, consider asking for non-alcoholic mocktails during the flight.
• Natural Sleep Aids : If you struggle to sleep on flights, explore natural sleep aids like chamomile tea or melatonin supplements (consult a healthcare professional before using any supplements).

By avoiding excessive caffeine and alcohol and choosing healthier alternatives, you can enhance your comfort and well-being during long flights. Remember, proper hydration and rest are essential for making the journey as pleasant as possible.

Move and Stretch Regularly

 Moving and stretching regularly is crucial for staying comfortable on long flights. When you’re confined to a small space for an extended period, your body can become stiff and tense, leading to discomfort and even pain.

Taking short breaks to move around and stretch helps improve blood circulation and prevents muscles from becoming overly stiff. Simple exercises like ankle circles, shoulder rolls, and neck stretches can alleviate tension and reduce the risk of cramps.

Additionally, walking up and down the aisle or doing light stretches near your seat can also provide relief. Regular movement not only keeps your body more comfortable but also helps combat the feeling of restlessness that often accompanies long flights.

Incorporating these easy exercises into your journey ensures that you arrive at your destination feeling more relaxed and ready to enjoy your travel experience.

Use a Neck Pillow

 A neck pillow provides crucial support for your neck and head, especially during extended periods of sitting. It helps maintain a more natural alignment of your spine, preventing neck strain and discomfort. With a neck pillow, you can relax and even catch some restful sleep during the flight, ensuring you arrive at your destination feeling refreshed.

Bring Noise-Canceling Headphones

 Noise-canceling headphones are a game-changer when it comes to blocking out the ambient noise in the airplane cabin. They use advanced technology to counteract external sounds, creating a peaceful and quiet environment for you to relax or enjoy entertainment without disturbances.

Whether you prefer listening to soothing music, watching a movie, or simply having a moment of tranquility, noise-canceling headphones will make your journey much more enjoyable.

Pack an Eye Mask and Earplugs

 For those who have trouble sleeping in bright or noisy environments, an eye mask and earplugs are essential travel companions. The eye mask blocks out any unwanted light, helping you create a cozy and comfortable sleeping environment.

Coupled with the earplugs, which dampen external noises, you can immerse yourself in a peaceful cocoon and promote better rest during the flight.

Entertainment: Books, Movies, and Music

 On long flights, it’s essential to have a source of entertainment to keep yourself engaged and pass the time more pleasantly. Packing entertainment options like books, movies, and music can be a game-changer during the journey.

Books : Bringing a captivating book or e-reader loaded with your favorite titles allows you to escape into different worlds and immerse yourself in exciting stories. Whether you prefer fiction, non-fiction, or a mix of genres, a good book can make the flight fly by (pun intended).

Movies : Most airlines offer in-flight entertainment systems, but it’s always a good idea to have a backup plan. Load your laptop or tablet with movies or TV shows you’ve been wanting to watch. Not only will this provide you with entertainment, but it can also help you relax and unwind during the flight.

Music : Music is a powerful mood enhancer and can help create a relaxing atmosphere. Prepare a playlist with your favorite songs, soothing tunes, or even some upbeat tracks to keep your spirits high. Music can be particularly helpful if you’re looking to nap or block out background noise.

Keep Your Skin Moisturized

As important as entertainment is, don’t forget to take care of yourself during the flight, and one crucial aspect of self-care is keeping your skin moisturized.

The dry air in the airplane cabin can cause your skin to become dry and uncomfortable. To combat this, make sure to bring a travel-sized moisturizer with you. Apply it regularly, especially on exposed areas like your face and hands, to keep your skin hydrated and prevent it from feeling tight or itchy. A moisturizer with added antioxidants can also help protect your skin from environmental stressors during the flight.

Additionally, consider using a hydrating facial mist to refresh your skin throughout the journey. These mists can provide a quick burst of hydration and give your skin a rejuvenating boost. Keeping your skin moisturized not only enhances your comfort but also ensures you arrive at your destination with a healthy and glowing complexion.

Utilize Compression Socks

Wearing compression socks during long flights can significantly improve your comfort and reduce the risk of certain health issues. The cabin pressure and prolonged sitting can lead to poor blood circulation, causing swelling in the feet and legs.

Compression socks work by applying gentle pressure to your legs, helping to enhance blood flow and prevent swelling. They can also reduce the likelihood of developing deep vein thrombosis (DVT), a serious condition where blood clots form in the deep veins, which can be a risk during long periods of immobility. Investing in a pair of compression socks can make a notable difference in your overall well-being during the flight.

Opt for Loose Shoes

Choosing the right footwear is essential for maintaining comfort during a long flight. Opt for loose-fitting shoes that provide ample space for your feet to breathe and move. Feet can naturally swell during extended sitting, so tight-fitting shoes can lead to discomfort and even pain.

Slip-on shoes or shoes with adjustable closures are convenient options for easily accommodating any swelling that may occur.

Additionally, avoid wearing high heels or shoes with rigid soles, as they can restrict blood flow and lead to discomfort. Prioritize comfort over style when it comes to footwear for long flights.

Mind Your Posture

Maintaining good posture is crucial for preventing back pain and discomfort during flights. When sitting for an extended period, it’s easy to slouch or adopt an improper posture, which can strain your back and neck.

To promote better posture, sit with your back against the seat and use a small pillow or lumbar support cushion if needed. Keep your feet flat on the floor or on a footrest if provided, and avoid crossing your legs for extended periods.

Taking short breaks to stand up and stretch can also help reset your posture and prevent stiffness. Being mindful of your posture throughout the flight can contribute to a more comfortable journey and reduce the risk of post-flight aches and pains.

Practice Breathing Exercises

During long flights, practicing breathing exercises can be a valuable tool for promoting relaxation and reducing stress. Deep breathing techniques can help calm the nervous system and reduce anxiety, making the flight more comfortable. One simple and effective method is diaphragmatic breathing, where you inhale deeply through your nose, allowing your diaphragm to expand fully, and then exhale slowly through your mouth. Focus on the rhythm of your breath and try to make your exhales longer than your inhales. Incorporating these breathing exercises throughout the flight can help you stay calm, centered, and at ease.

Snack Wisely

Choosing the right snacks can make a difference in how you feel during the flight. Opt for light and healthy snacks that provide sustained energy without making you feel too full or sluggish. Some excellent snack options include fresh fruits, nuts, granola bars, and cut-up vegetables. Avoid sugary or greasy snacks, as they can cause energy spikes and crashes, leading to discomfort. Additionally, bringing your own snacks can be beneficial, as it ensures you have options that suit your preferences and dietary needs.

Avoid Heavy Meals

Before the flight, refrain from consuming heavy or large meals that could leave you feeling bloated or uncomfortable during the journey. Heavy meals can take longer to digest, and the limited movement on the plane may worsen the feeling of fullness. Instead, opt for a balanced and moderate meal before the flight that includes lean proteins, whole grains, and vegetables.

Stay Clean and Fresh

Maintaining personal hygiene throughout the flight is essential for feeling comfortable and refreshed. The confined space of an airplane can easily make you feel less than fresh, but there are simple steps you can take to stay clean during the journey.

• Face Wipes or Cleansing Towelettes : Keep a pack of face wipes or cleansing towelettes in your carry-on. These handy items can quickly freshen up your face and remove any excess oil or dirt, leaving your skin feeling revitalized.
• Toothbrush and Toothpaste : Brushing your teeth mid-flight can work wonders in helping you feel clean and more awake. Don’t forget to pack a travel-sized toothbrush and toothpaste to maintain oral hygiene.
• Deodorant : Applying deodorant before and during the flight will help you stay odor-free and confident, especially during long journeys.
• Hand Sanitizer : Airports and airplanes can be breeding grounds for germs. Carry a travel-sized hand sanitizer to clean your hands before eating or touching your face.
• Fresh Clothing : Consider packing a fresh set of clothes, such as a clean shirt or a pair of socks, in your carry-on. Changing into fresh clothes midway through the flight can provide a sense of renewal and cleanliness.

Stay Positive and Relaxed

 Maintaining a positive and relaxed mindset is crucial for a comfortable flight experience. Long flights can be challenging, but focusing on the positive aspects of your journey can make it more enjoyable.

• Practice Mindfulness : Engage in mindfulness exercises to stay present and reduce feelings of restlessness. Pay attention to your breath, surroundings, and sensations to stay grounded.
• Listen to Relaxing Music or Guided Meditations : Create a playlist of calming music or listen to guided meditations to ease anxiety and promote relaxation during the flight.
• Enjoy the View : If you have a window seat, take advantage of the unique view from above the clouds. Watching the scenery can be soothing and awe-inspiring.
• Engage in Light Conversation : If you’re traveling with a companion or seated next to a friendly fellow passenger, engage in light conversation to pass the time and create a pleasant atmosphere.
• Stretch and Move : Continue practicing light stretching and movement to relieve tension and promote relaxation.
• Set Realistic Expectations : Understand that long flights can be tiring, and it’s okay to feel a little worn out upon arrival. Give yourself permission to rest and recover before diving into your travel plans.

Adjust to the Local Time Zone

 Adjusting to the local time zone is a crucial step to ensure a comfortable and seamless transition during your long flight and upon arrival at your destination. Traveling across multiple time zones can lead to jet lag, which can leave you feeling fatigued and disoriented. Here are some tips to help you adjust to the local time zone effectively:

• Sleep on the Plane : If your flight aligns with the nighttime of your destination, try to get some rest on the plane. Bring along a neck pillow, eye mask, and earplugs to create a comfortable sleeping environment. Setting your watch to the local time of your destination can mentally prepare you for adjusting your sleep schedule.
• Stay Hydrated : Drink plenty of water during the flight to stay hydrated, but also be mindful of your fluid intake closer to your arrival time. Reducing your water consumption a few hours before landing can minimize the need for frequent bathroom visits and help you sleep better during the flight.
• Avoid Napping Upon Arrival : It’s tempting to take a long nap when you finally arrive, especially if you’re feeling tired. However, try to resist the urge to nap for too long, as it can disrupt your sleep schedule. Instead, engage in light activities and get some exposure to natural sunlight, which can help reset your internal clock.
• Adapt Meal Times : Once you arrive at your destination, adjust your meal times to align with the local schedule. Eating meals at regular intervals according to the local time can help your body adjust more quickly to the new time zone.
• Stay Active : Engage in light physical activity or take a walk outside to combat drowsiness and encourage your body to adapt to the local time. Exposure to natural light can also help regulate your circadian rhythm.
• Avoid Stimulants : Minimize the consumption of caffeinated beverages and other stimulants, especially in the late afternoon and evening, as they can interfere with your ability to fall asleep at the appropriate time.
• Be Patient : Adjusting to a new time zone takes time and patience. Be kind to yourself and allow your body a few days to adapt fully. Focus on getting good quality sleep and maintaining a consistent daily routine to help your body establish its new sleep-wake cycle.

By consciously making an effort to adjust your sleep and activity patterns to the local time zone, you can minimize the effects of jet lag and ensure a smoother and more comfortable transition to your new location. With these tips, you’ll be better prepared to make the most of your travels and fully enjoy your experiences at your destination.

 staying comfortable on long flights is entirely possible with the right strategies and preparations. By incorporating various tips and practices, you can make your journey more enjoyable, ensuring you arrive at your destination feeling refreshed and ready for your adventures.

Prioritize hydration by drinking plenty of water, while avoiding excessive caffeine and alcohol, as they can lead to dehydration and disrupt your rest. Utilize a neck pillow, noise-canceling headphones, and an eye mask with earplugs to enhance comfort and promote relaxation during the flight.

Remember to move and stretch regularly to improve blood circulation and prevent stiffness. Pack entertainment options such as books, movies, and music to keep yourself engaged and occupied throughout the journey. Keep your skin moisturized to combat the effects of dry cabin air and arrive with a healthy glow.

How much did you like Our detailed  How to Stay Comfortable on Long Flights: 20 Essential Tips ?  Review Also, please share these  Blogs  with your friends on social media.

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Comfortable on Long Flights FAQs

Can i bring my own snacks on a long flight.

Yes, you can bring your own snacks, but make sure they are allowed through security.

Are compression socks necessary for short flights?

Compression socks are beneficial for any flight duration, especially if you have circulation issues.

Can I use my phone during the flight?

Yes, you can use your phone in airplane mode, but follow the airline's guidelines.

Should I take a sleeping pill to rest on the flight?

It's best to avoid sleeping pills unless prescribed by a doctor, as they can have side effects.

Is it essential to adjust my sleep schedule for a short trip?

If you'll be changing time zones significantly, it's helpful to adjust your sleep schedule accordingly.

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Expert tips for surviving long flights

Some of the best lessons I learned from spending a good chunk of my twenties and thirties on long-haul flights were that it’s amazing how few possessions I needed on a long trip; how to create my own comfort — even in economy class ; how to avoid jet lag, and even how to (kindly!) repel well-meaning but chatty seatmates without confrontation. In this guide, I share my best tips for long flights so you can enjoy your trip. Practice some of these tooltips for long flights and your long haul can be far more manageable — and even therapeutic!

My top 10 tips for long flights

• Dress for sleep success
• Buckle your seatbelt over your blanket
• Tips for a long flight if you carry on
• Bring snacks
• Book your best-located seat
• Preempt jet lag
• Bring a key accessory
• Stick to your beauty sleep
• Exercise tips for a long flight
• Keep a charge

Some of the best survival tips for long-haul trips , of course, are the ones you plan in advance. First of all, you must know that KAYAK’s mobile app lets you access mobile-only deals and view your trip details on the go . And if you have multiple itineraries to juggle, try the KAYAK Trips tool to organize them.

You can get started by filtering on KAYAK for Wi-Fi flights only or for redeyes if you’re a good sleeper. On the left side of your screen, click on “Flight quality,” and in the drop-down, click on “Show Wi-Fi flights only.”

Even if you won’t be sitting in a first-class, lie-flat seat, you can choose your seat wisely, dress for comfort, and be strategic about sleep. Pack your bags and have a comfortable flight!

1. Dress for sleep success

Whenever I lay out my clothes for a long flight, I think of the climate on the plane and at my destination. Either way, multiple light layers are my best friends . I’m always cold on a flight, so I like to wear layers topped with a light down vest that I can crush into nothing if I’m traveling to a warm climate. I roll up the vest and use it as a travel pillow.

Many people love to bring a travel pillow, but I don’t like carrying an extra item. (If you must have a pillow but feel the same way, look into one of the many inflatable travel pillows now on the market.) And I always travel with a lightweight but warm alpaca scarf. It makes the perfect blanket on a plane and still looks elegant in the evenings if I need a layer. Wear slip-on shoes – good for security and good for slipping off on the plane in favor of slippers or grippy socks.

2. Buckle your seatbelt over your blanket

I learned the hard way that zealous flight attendants may wake you up to see if your seatbelt is fastened if they can’t see it. You can buckle your seatbelt over your blanket (or layers of clothing) and if you’re able to sleep through turbulence and the flight attendants come around, they won’t wake you.

3. Tips for a long flight if you plan to carry on

When I was young, my travel-obsessed father had one rule: no checking bags. It’s still the way I travel today, even if I’m going on a trip for a week. And although this tip won’t necessarily make you more comfortable on your flight, it may save your sanity when you arrive. I create a capsule collection for travel, choosing a single type of neutral color as a wardrobe basis: for instance, navy, black, or brown. I don’t mix the neutrals, but I’ll layer color on top. For instance, if the basis is black, every additional item of clothing I bring must work well with black. Pack this way and you’ll be amazed at how few things you need on a trip .

4. Bring snacks

When you’re crossing time zones, your flight attendants are usually syncing the meals with your destination, which means that you may get a meal when you’re not hungry and may be hungry for hours before the next meal arrives. I usually bring a little something on a flight, like almonds or granola bars , in case the latter happens. (I also travel with someone who tends to get “hangry,” so throwing him some snacks is good for everyone.) Although I love salty snacks like pretzels, I try to stay away from them on a flight to avoid dehydration and swelling.

5. Book your best-located seat

On wide-body planes, the economy seats with the most room are the bulkhead seats in the front of the cabin or the exit rows. If you’re tall, this is your best bet. But keep in mind that the bulkhead wall is where the airlines put bassinets, so if you’re bothered by crying babies, this may not be for you. Keep in mind too that your seat’s TV will likely be stored in your armrest and that can feel awkward to some travelers. The catch-22 is that the farther up in front you sit, the quieter the actual airplane noise is since most plane engines are located under the wings. If you don’t need the extra legroom, consider booking a seat toward the back . Most people don’t love the back row, which can be good news if your flight isn’t full. But try for a few rows up from the bathrooms.

6. Preempt jet lag

If you’ve ever noticed that your jet lag is worse on the other end of an eastbound flight than on a westbound flight, you’re not alone. Science tells says that the body’s circadian rhythms get more confused by eastward travel . Either way, if you’re going through several time zones, your body will take a hit. You can prepare for a trip by adjusting your sleep in advance by a bit or booking a flight that arrives during the day. For those who can sleep on a plane, booking a redeye is a fine decision . The faster you’re able to adjust to your destination time zone, the better rested you’ll feel overall.

7. Bring a key accessory

I often wear wireless earbuds but on a long flight . I bring large, noise-canceling headphones – and not for the terrific audio quality. For some reason, the chattiest passengers usually find their way to me, and on a flight years ago, I learned that if I immediately put my giant headphones on when I sat down in my seat, my fellow passengers would think I was very busy — even if the headphones weren’t attached to a device. No confrontation is needed.

8. Stick to your beauty sleep

I try not to just sleep whenever I want but to time my nap to the destination’s time zone . You won’t need to do much work to figure this out on most long-haul flights, since flight attendants will serve meals that sync with the destination. Naturally, sleeping is easier on a first-class lie-flat seat, but if you’re saving money by booking your long-haul in the main cabin, you can book a window seat on the side you usually sleep on.

9. Exercise tips for a long flight

Yes, I am the lady walking the aisles in the middle of the night and doing ankle rolls. Sitting for long periods of time, dehydration, preexisting health conditions, cramped seating, and other circumstances can raise the likelihood of forming a deep vein thrombosis (DVT), a blood clot that typically forms in a leg vein and can be very painful – or even fatal if a piece breaks off and travels to your heart and lungs. I always wear medical-grade compression stockings on flights . Moving around is also just a generally good idea to pre-empt the aches and pains associated with sitting for a long time. Develop a little circuit of exercises or stretches to do on the plane.

10. Keep a charge

If you’re bringing electronics on a long-haul flight, you’ll want to make sure they stay charged. Most US carriers provide outlets and USB ports in premium cabins, and some larger planes have them in economy – or the first few rows of economy plus seats. It’s always a good idea to bring a portable charger for small devices . And if you’re using a device and find that your seat doesn’t have an outlet (or it’s not working, which happens), turning down the brightness and closing apps can make your battery last longer.

How KAYAK knows what to put in this guide

Flight experience! Over 20 years of traveling for work and not only, I have created my own list of tips and tricks for managing my workload, sanity, and circadian rhythms during the several years I lived between Atlanta and Kuwait – by the way, that is a 16-plus-hour flight.

Now, you have the tools to prepare for a long flight. There’s no need to worry about it. You can make a plan in your own image to deal smoothly with your long-haul flight . You might also be interested in our blog articles to survive a long flight, so take a look at things to do on a plane , tips for flying , and packing for holidays .

Some of our favorite flight routes

• Flights to London
• Flights to Honolulu
• Flights to Japan
• Flights to India
• Flights to Hawaii

Long flights FAQ

What should you not do before a long flight?

Drink alcohol or caffeine! You want to be as relaxed and hydrated as possible for your double-digit-hour-long flight. Likewise, don’t sacrifice comfort for fashion (I’m looking at you, stiletto heels and miniskirts) and don’t forget to moisturize and drink plenty of water.

How do I survive a 14-hour flight?

I bring plenty of reading material, lots of work I need to do (or have been procrastinating), and my trusty and beautiful Alpaca scarf/blanket. I do seem to set next to chatty strangers, so I always bring large headphones. Even if I’m not listening to anything, they signal that I’m occupied when I don’t want to spend the next 14 hours in a discussion.

How to survive a 12-hour flight in economy?

Make sure you know what your inflight entertainment options will be in advance. If you can count on a seatback entertainment unit, bring wireless earbuds and an adapter. If there’s Wi-Fi but no seatback unit, download some movies to an iPad or laptop. And check to see if your plane seat will have an outlet. If it doesn’t, bring a good portable charger.

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The Ultimate Guide to Flying Comfortably on Long Flights (30 Flight Tips and Tricks)

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This article was originally published on our site Nomad Paradise. As part of a rebrand, we are publishing all our travel packing and tips content in one place for you to enjoy - The Travel Method. For world cuisine and recipes, you can keep visiting Nomad Paradise.

Make flying comfortably on long flights a reality with these tips and tricks. I’ve spent my fair share of time on flights over the years, my longest being 14 hours, and planning is key to making the whole experience far less uncomfortable.

Flying, from locking up the house to taxi to the hotel, is never going to be without its challenges. However, with the right equipment, proactive planning, and a positive mindset, you can go a long way to making that time less stressful, more comfortable, and sometimes even enjoyable.

Flight Tips

Pre-Flight Tips and Hacks

Pay for baggage in advance.

Although many flight booking websites will hide the extras behind the initial cost, the option to add baggage is always there.

As much as watching the number in your cart rise is never fun, paying for it all in one go will make your check-in swifter and cheaper, as you’ll always pay more at the airport, particularly on budget airlines.

When you pick your seat on the plane, check the seat map for your specific airline through Seat Guru.

Seat Guru has the lowdown on 1278 aircraft and counting and color code bad or awkward seating so that you don’t have to find out the hard way for ten painful hours.

Make sure your frequent flier number is attached to your reservation.

If you don’t have a frequent flier number, and you travel often with a particular airline, it’s definitely worth you getting one in the long run.

The more miles you fly, the more points you earn, which can be used toward flight upgrades and other perks. Many programs also cover more than one airline.

If your airline has an app, download it and use it to check in.

The less time you can spend in the counter queue, the better. Some even offer free onboard entertainment via your personal device if you have the app.

Anything you can do to destress before you fly will help.

This includes before and at the airport. Even the lightest of workouts will help you take your mind off of things.

At large international airports, you’ll have spas and games rooms to help you take your mind off of the flight. You can also relax in the lounge if you have a business class ticket or have a Priority Pass membership.

Read more: How to Get Airport Lounge Access

Always charge all your electronic devices the night before you fly.

Not all aircraft have USB ports. And it can be a long, long flight without your trusted devices in hand and alive and kicking.

Prepare your devices for being offline.

Be sure to download music playlists, movies, and podcasts to your tablet or laptop or books to your Kindle at the latest the night before.

You’d be amazed at how quickly time goes by up high when you’re sucked into an action-packed film or a page-turning novel.

If you don’t have a portable charger, be sure to get one.

It’s a lifesaver to have a portable charger — it will charge devices up rapidly and give you hours of extra juice. Just remember to charge the charger, too, the night before!

Do not binge on sugary, caffeinated, or carb-heavy food.

The desire to reach for comfort food in times of stress is strong.

But once the crash inevitably comes, you’re only going to feel even more agitated and restless when airborne.

Pack healthy food for your time in the airport and on the plane. Protein-rich food, such as almonds or protein bars, is the best to have for when the cravings flare up.

If you need a special meal on the plane (e.g. vegetarian, vegan, gluten-free, kosher), remember to order ahead.

Most airlines require 24-48 hours’ notice for any special meals, so be sure to do this when booking.

Get yourself a sleeping kit.

Many of us are light sleepers, so the noise and discomfort of a plane are far from desirable when it comes to getting some much-needed shut-eye.

But you’d be amazed at what a good sleeping kit can do for you. Eye masks, earplugs, noise-canceling earbuds, and travel pillows can all help numb the distractions around you and help you nod off for a few hours.

If these items are alien to you, try sleeping with them at home to get accustomed to wearing them.

Drink plenty of water.

Keeping hydrated is a key way to reduce restlessness and stress on flights, yet is so often always overlooked in favor of a sugary drink.

By bringing an empty plastic bottle or two, you can often fill up using the water fountains found in nearly all airports, and avoid paying extortionate fees in the shops for drinks.

Just be sure to fill up after you’ve been through security, otherwise your bladder and your head will be pulsing on the plane!

Wear comfortable clothes.

It sounds obvious, but most of us will still opt for smarter, dressier clothes when leaving for the airport.

Don’t worry about looking smart. You’re at the airport. Everyone is too busy getting to their flight to focus on you. You’re not on a date, so don’t worry about it.

If you are… bad choice of location!

In addition, always pack an extra layer or two in your carry-on. When the plane air con comes on, it can get incredibly cold.

Travel with hand sanitizer.

Sweat and germs are rife in airports, and it’s very easy to feel sticky and clammy. A small bottle of hand sanitizer will get through security and can help you stay hygienic.

Bring a pen.

That way, you can fill out immigration forms on the plane & get ahead of the queue when you land. 

Airport Tips and Hacks

Never join the security line with kids in it.

It will take much longer.

Airport lounge access , if you fly frequently, is a worthwhile investment.

Paying for Priority Pass will give you access to various lounges around the world.

Alternatively, you can get those passes via credit cards like American Express and Chase Sapphire Reserve.

From free food to comfortable seating, television to just simple peace and quiet, they’re far more relaxing than the hustle and bustle of the rest of the airport.

If you do have lounge access, be sure to set an alarm so you don’t miss your flight.

It’s very easy to lose track of time when you’re sitting back with a beer and watching the television.

You can also ask the lounge concierge if they make flight boarding announcements (some do and some don’t). Similarly, some have TV monitors displaying the boarding announcements.

Make sure you give yourself enough time to get to your gate.

Sometimes, you have to pass through additional checks (like going from a Schengen zone to a non-Schengen zone) or having to take a shuttle to your gate.

In some extreme cases, it can take up to 30 minutes to get to it. In larger airports, the signage will give you time indications.

Bring a water bottle and refill it at the water fountains after you’ve passed the security checks or at the airport lounge.

That way, you’re ready to stay hydrated throughout the flight.

At the counter, it’s always worth asking if you can upgrade your flight.

If you don’t ask, you won’t get the upgrade.

Sometimes, the fee is much less if there are still spare seats on the flight. If you have special airline status, make sure to enlist yourself on the upgrade list.

Airplane Tips and Hacks

In addition to staying hydrated on the plane, lip balm and moisturizer can help address the issue of irritable dry skin.

Try and stay off the booze, and instead stick to your water.

Having a drink to take the edge off is always tempting, but more often than not, drinking will actually make your state worse, as the alcohol will dehydrate you.

While we’re on the subject of drinks, coffee, too, can be just as bad.

If you’re tired, it’ll feel like a good decision, but once you crash, you’re going to feel much, much worse.

Bear in mind that it’s harder to digest food up in the air, so try not to binge on too many snacks. If you can, stick to the inflight meals.

Once you’re on the plane, change your watch to the local time of your destination, which you can look up online beforehand.

That way, you can plan ahead and won’t be shocked when the pilot announces it on landing.

Try not to stay seated for the whole flight.

Get up when you can and walk up to the toilet area, where there’s generally more space. Here, you can stretch, move around, and break yourself out of the stiffness.

Fill out any necessary immigration forms on the plane, as the flight attendants usually hand them out before landing.

Sit back and lose yourself in your downloaded media if you’re not one of the lucky ones who can sleep on flights.

On Arrival Travel Tips and Hacks

Make sure you’ve arranged your travel from the airport to your destination ahead of time.

If you haven’t, make sure you only book an official taxi or Uber and you’re familiar with any taxi scams that might be going on in the country.

If you can follow even a few of these steps, you’ll have a far less stressful time from the moment you lock the front door to the moment you pull up at your accommodation.

So, all that’s left for you to do is book your next flight, somewhere exotic and wonderful!

You Might Also Like to Read

• Expert Business Travel Tips for a Smooth Business Trip
• A Guide to Flight Booking Sites to Help You Compare and Find Great Deals

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Author: Dale

Dale Johnson is a content creator from the UK. He has traveled full-time for over three years and to over 30 countries and writes on a number of travel-themed topics, including travel packing tips and the latest gear.

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26 Long Flight Tips to Make A Long Haul Flight Feel Short

We’ve gathered our best long flight tips to help you get comfy and cozy before you reach your destination.

Let’s face it: flying isn’t the most relaxing part of any journey that involves it. From the long lines at check-in to getting your bag out of the overhead bin, the experience for most people is just something to get over with so they can finally enjoy their vacation. In between are the worst-case scenarios: cramped seating, crying infants, questionable airline meals, and the prospect of not being able to sleep through all of it. Even worse than those? Your phone runs out of juice, so you sit there reading the emergency procedure handout very slowly, rationing the words out like it’s the last book on Earth. Been there, done that.

That said, it’s not like you’re completely helpless in the face of these flying-related woes. As usual, the key to minimizing the hassle of flying is preparation, which is why we’ve compiled a list of long flight tips we’ve gathered over the years. So sit back, relax, and enjoy this list of what to do on a long flight!

Before you board

• Grab that upgrade: Flying in economy class? Cramped seating is one of the main reasons why long flights are so tough. Fortunately, there’s a travel hack for that. Try snagging a flight that you know will be underbooked. It may mean adjusting your travel dates, though, you’re more likely to be given a free upgrade to a higher class. That said, you’ll have to ask the agent (and remember to ask them nicely ).
• Take note of your sleep schedule: Keep timing in mind when booking your flight. We recommend overnight flights so that you can use the time to get some shut-eye. After all, you don’t want to spend your waking hours on the plane, only then to sleep as soon as you hit the hotel.
• Choose your seat wisely: It’s the age-old question: aisle or window seat? Unfortunately, there’s no right answer, just a cop-out: it depends. For long flights, we recommend taking the window seat if you don’t want to be disturbed while you’re sleeping or watching in-flight entertainment. If you find yourself needing to use the restroom often, then take an aisle seat for easier access.

Bring Entertainment

• Charge up devices: Dead electronics are just expensive paperweights, so remember to top them off before you leave home. This includes your power bank, which will let you charge your devices again in case they run out of juice during the flight. In terms of capacity, a 10,000 mAh power bank is the sweet spot for a long flight. It’s big enough to charge a Max-sized iPhone twice but small enough that the TSA agent won’t raise their eyebrows.
• Download your favorite podcasts and shows: In-flight Wi-Fi and movies are hit or miss depending on which airline you’re flying with. We recommend downloading your music, shows, and podcasts beforehand so you have your own personalized entertainment. We particularly like podcasts because they don’t take up too much storage space for the amount of entertainment we get out of them.
• Pack noise-cancelling earphones: Of course, to get the most out of podcasts, you’ll need a good pair of headphones or earphones. We go a step further and use ones with active noise cancellation so that we can block off cabin noise and focus on what we’re listening to. Bonus points: wearing a pair of these is a subtle cue for people not to disturb you.
• Play some games: Download some game apps on your smartphone, tablet, or laptop before you take off. However, keep in mind that process-heavy apps can suck a lot of power from your battery. So instead of graphic-intensive games, go for 2D puzzles and simple side-scrollers. They won’t drain your devices as quickly, and they can be just as entertaining if you find the right one.
• Catch up on some reading: Video games not your jam? That’s okay; use this time to binge-read something on your TBR. And no, it doesn’t have to be a super-long novel. Reading up on your destination’s customs, landmarks, and upcoming events is a good way to learn what to do and what not to do once you arrive. After all, you don’t always get the luxury of fully fleshing out your plans (especially if you’re traveling for work).
• Go analog: If your devices run out of juice for one reason or another, it’s always good to have an analog backup—like a good ‘ol deck of cards. If you’re traveling alone, maybe ask your neighbor to play with you. If you’re alone, though, we wouldn’t recommend building a house of cards (for obvious reasons).
• Channel your inner Hemingway and journal: Sometimes simply writing what’s on your mind can result in hours of relaxation. A bit of reflection or expressing what you want to experience on your trip can be an entertaining exercise all on its own. Maybe you can even doodle yourself surfing or sightseeing if you’re feeling a bit artsy on your long flight—it’ll be just as precious as the photos you take.

Keep Gear Close

• Mind your foot space: The kind of personal bag you take with you matters. If you plan on taking something small enough to fit under the seat in front of you, be sure it doesn’t take up the entire space. You’ll want a bit of wiggle room so you can move your feet around, especially if you’re on the tall side.
• Personal item vs. carry-on: It’s quite tempting to pack most of your gear in your carry-on since, as its name suggests, you’ll carry it with you in the cabin. However, you’ll either have to put it in the overhead bin or under your seat—tight spaces that are hard to reach. Decide early on what items you’ll want easy access to and keep them nearby.
• Consider a sling: At the time of this post, you’re allowed to wear a sling during takeoff and landing, which means you can keep your items even closer. Once you’re at cruising altitude, leave it on or hang it from the tray table in front of you.

Dress Comfortably

• Wear casual, comfortable clothing: Can’t decide what to wear on a long flight? Dress casually and save the fancy clothing for later. Casual shirts and comfortable jeans or joggers will let you settle in your seat easier than bulky clothing. You can also pack your PJs in your personal bag and change into them later once you’re in the sky—it just depends on your opinion of pajamas in public.
• Avoid bulky footwear: Leg room is precious real estate when flying, so you don’t want to waste it on excess rubber and leather. Sneakers are generally less bulky than trainers, so that’s what we prefer. You can also pack some flip-flops and slip into them before you go through airport security. You won’t be asked to take them off, and they’re much more comfortable than their closed travel shoes .
• Use your toiletries: Long flights mean plenty of time for odor and dirt to build up, so pack a few toiletries in your personal bag. Wet wipes are particularly handy for keeping yourself clean without having to get up from your seat. Then again, there’s nothing quite like a splash of water to keep yourself freshened up, so don’t be shy if you want to use the restroom. There you can rinse your mouth, wash your hands, do your ones and twos, and get a good look at yourself in the mirror.

• Be polite to flight attendants: This should go without saying, but we’ll say it anyway: be polite to the staff. It’s going to be a long flight, so you’ll want to establish a good, albeit temporary, relationship with the flight attendants who will be assisting you throughout the flight (and that includes emergencies). A simple raise of the hand here, a smile there, and a once-in-a-while “thank you” will go a long way to making their job easier and, thus, the journey smoother.
• Be considerate to your neighbors: This politeness and courteousness should also extend to your neighbors next to you and in the nearby rows. Put your phone on silent (apps and alarms might still ping you even if you’re in airplane mode) and ensure that your earphones aren’t bleeding too much noise. Watch your elbow too. As a rule, we like to keep elbows within the armrests to make sure they’re not disturbing anyone else.

Find Your Quiet Place

• Set your clocks: Hold up! We don’t mean setting up your alarm; that’s a terrible idea unless you want all eyes on you. Instead, set your clock to your destination’s time zone. This way, you’ll be able to keep track of when you should take naps during the flight to minimize jet lag. Better yet, see if your smartphone has a dual clock option (most do) so you can also keep track of time at home. The more in tune you are with your time zone, the easier it’ll be to anticipate your tiredness.
• Use a pillow: Catching Z’s during a long flight is tricky for a multitude of reasons, but one specific side effect we all want to avoid is muscle pain. The solution? Travel pillows . These come in all shapes and sizes, ranging from your usual toilet seat-shaped cushions all the way to inflatable ones. The latter takes up less space than the former, so that’s our usual go-to whenever we travel. Alternatively, you can bunch up a long scarf or use a packable jacket to rest your head.
• Keep warm: You never know how cold the plane’s cabin is going to get, so it’s a good idea to pack a blanket. A lot of long haul flights will include one, though there’s no guarantee, and you likely won’t know until you actually board. There are travel blankets that are designed to be thin but good at insulating, so we suggest checking one out. However, we find bringing a few extra clothing layers just in case does the trick.
• Sleep with earplugs: While noise-canceling earphones do an awesome job at blocking noises, they’re not necessarily designed to stay in your ears while you sleep and are at risk of falling out mid-nap That’s where earplugs come in. There are tons of different kinds out there, so find a comfortable pair and get some shut-eye.
• Block out bright lights: Unlike the lightbulb in your room, the lights in an airplane cabin sit pretty close to your eyes and can be hard to ignore. Sure, you can turn off those at your seat, but probably not the nearby rows. Fortunately, an eye mask will block off any incoming light that’s going to stop you from falling asleep, regardless of where it’s coming from. However, make sure to use one that doesn’t fit too tightly. Otherwise, you’ll wake up with the back of your ears irritated. Pro tip: We find that a neck gaiter works just as well and is more functional once you reach your destination.
• Don’t forget to stretch: After you take a nap or come out of REM sleep, it’s always a good idea to stretch out your muscles. As counterintuitive as it sounds, sitting around all day can be just as tiring as standing. Stretching will help keep the blood in your muscles flowing and relieve pressure or swelling in sensitive areas of the body.

Stay Powered Up

• Have snacks at the ready: Airline food is relatively expensive, especially the snacks like chips and chocolates. Skip those entirely (as tempting as they are) and instead pack your own snacks like granola bars, nuts, dried fruits, and trail mix. They’re our go-to travel snacks because they’re quick sources of energy and aren’t too messy to eat. The only thing you have to worry about them is the crumbs they leave, so you better get every bite in your tummy. Also, keep in mind that your seatmate may have allergies, so be courteous if they ask you to put your food away.
• Drink plenty of water: The other thing to keep in mind about certain snacks is how thirst-inducing they are. However, like snacks, beverages can be expensive and come in disposable PET bottles. Instead, bring your own insulated bottle that you can infinitely reuse during the trip, and just top up on water at the airport drinking fountain.

So, did you get all of that? Awesome! Now you’re a bit more prepared for your next long flight. Hey, maybe these long flight tips even made you look forward to flying. It doesn’t have to be a taxing experience from start to finish. With a bit of preparation and good spirits, you’re bound to make hours just fly by!

May 16, 2023

Author: Jude Miguel De Leon

Miguel loves road trips and actively takes the scenic route to make things interesting. When he's not behind the wheel with a trunk full of gear, you'll find him tinkering with a computer; a hobby he picked up while watching tech reviews starting at age 12. You'll never see him consider a product without being armed with plenty of product research & testing first.

11 tips for surviving a long-haul flight in economy

We don't have to tell you this, but flying in economy isn't exactly a glamorous or enjoyable experience.

Sure, it's totally fine for quick domestic flights, but being contained in a small seat that doesn't have much recline, pitch or legroom for more than a few hours really starts to take a toll on your body (and, let's be real, your mind). Luckily for you, we've rounded up some of our favorite tips and tricks so you can walk off your next long-haul flight feeling fresh as a daisy.

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Choose your seats wisely

Don't pick your seat assignment blindly. We recommend checking Seat Guru before you click "confirm" — after all, you don't want to end up smack in the middle of a 2-4-2 configuration or right next to the lavatory, do you? You may also want to consider selecting an exit row seat (just know the pros and cons) for more legroom. But unless you have status, you'll probably have to pay for the privilege.

Check in early

Didn't get 22A? Don't panic. But don't wait until you get to the airport to check in for your flight, either. During the (usually 24-hour) check-in period, watch the seat map and refresh it regularly — something better could easily open up at this time, and if you're able to score a window or aisle seat, the quality of your flight will be significantly better.

Get comfortable

We've said it before, and we'll say it again: Comfort is key when traveling, especially toward the back of the plane. More likely than not, you're going to want to get some shuteye, so wear clothes that resemble (or at least feel like) pajamas, without actually being, you know, pajamas. You still want to look at least somewhat presentable .

Dress in layers

Travelers should always dress in layers, but this is especially true if you're on a long-haul flight. Nothing, after all, is more uncomfortable than wild inflight temperature swings. And don't expect airlines to give you more than a bolt of thin fabric in coach as a stand-in for a blanket, so consider investing in a cozy scarf, wrap or cape that you can easily slip on and off, wear as a sweater or curl up under when you're trying to sleep.

For men and women, we love Jet&Bo's "Make Travel Luxurious Again" travel set , which includes a travel wrap, socks and a sleep mask that pack away in a zip-up case that easily fits in your carry-on. And did we mention everything is made of 100% cashmere? You'll be more comfortable (and feel more extravagant ) than travelers flying in the front of the plane. Well, almost.

Bring your own amenities

On that note, you're going to want to come prepared. Don't just show up for your flight with only your bags in tow. Many travelers, including The Points Guy himself, have been known to save first- and business-class amenity kits for trips in the back of the bus.

But you can always put together your own. Whether it's a great neck pillow, the aforementioned travel set, your favorite sleep mask or a footrest (economy can be uncomfortable for short people, too!), bring items with you that will make you feel "at home" as much as possible. There are a few items that you'll always want to keep handy, so be sure to create an amenity kit with hand sanitizer, lip balm, tissues, ear plugs and either toothpaste and a toothbrush or, at least, a bottle of mouthwash.

As an aside, I flew seven flights in coach in four days and believe me when I say the foot sling was a game-changer.

Drink water

When you think you've had enough water, drink some more. Flight attendants — especially in coach — are somewhat notorious for not handing out enough water, but don't be afraid to ask for what you need. Air on planes is known for being incredibly dry, and it can really start to mess up your body. You'll be able to start your trip on the right foot if you're hydrated and taking care of yourself, so pack a reusable water bottle — like the lightweight Vapur bottles that collapse and lie flat when empty — and fill it up after security.

Bring snacks

Airplane food isn't exactly a gourmet dining experience (unless, of course, you're sitting at the pointy end of the plane). So, pack some of your favorite snacks from home to do away with those pesky hunger pains. Just be mindful of your fellow passengers , please and thank you, and stick to less, well, aromatic foods .

Take care of your skin

Remember what we said about air on planes being really dehydrating? Same principle applies for your skin. Do a moisturizing face mask, apply your favorite creams and oils — whatever you need to do to keep your skin feeling good. You'll likely never see any of these people again, so put your pride aside and focus on your wellbeing.

Drown out the sound

Splurge on the best noise-canceling headphones money can buy, and then drown out all the gloomy sounds of economy. Slip on the downright luxurious Bang & Olufsen Beoplay H8i or classic road warrior Bose QuietComfort 35 Headphones II and say goodbye to the engine roar, howling babies (and their parents) and the whoosh of the lav toilet flushing. You can thank us later.

Bring some backup

Like we said, you'll likely want to get some sleep on the long flight (and if nothing else, it's a good way to pass some time). If you can't fall asleep easily naturally, it's not a bad idea to bring a little help with you. Whether it's melatonin, a dose of Benadryl or something a little stronger — prescribed by your doctor, of course — being able to fall asleep easily can make a world of difference.

Stock up on entertainment

It's no secret that many airlines' inflight entertainment systems aren't exactly the most entertaining. And they're certainly not reliable, especially if you're enduring the long haul in coach. So, download that podcast you've been meaning to listen to or every episode of the television series you've been wanting to binge. If that's not your style, there's always a good old fashioned book that could use some love.

Related: The best starter credit cards

Will your long-haul flight in economy to the other side of the world be the best one of your life? Probably not. Will it be at least bearable — or dare we say comfortable — with these tips in mind? Absolutely.

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10 Tips to Get Through Long Flights

izusek / Getty Images 

The longest flight I’ve ever taken was from Washington, D.C., to Singapore, via Newark and a stop in Frankfurt. It was effectively a 24-hour flight in coach. Even with Singapore Airlines’ great coach product, which includes ergonomic seats and headrests, great inflight menu choices, and more than 1000 options on its entertainment system, that’s still a long time in a narrow seat. If your bank account is not big enough to get one of those lie-flat comfy seats in business or first class, here are ways to get through a long-haul flight.

Spring for a More-Room Economy Seat

Vida Images / Getty Images

If you can, spend a little more for a seat in Main Cabin Extra . You can get up to six more inches of legroom, boarding with group one and being in the first group off the plane. Here's a list of U.S. carriers offering more room in coach.

Snag and Exit Row or Bulkhead Seat

If you can’t spring for economy plus, then try and score an exit row or bulkhead seat (although some airlines do charge for the exit row). Every inch of room counts on long-haul flights.

Wear Comfortable Clothes

PhotoAlto/Thierry Foulon / Getty Images

Dess stylishly (you never know when you might get that upgrade) but comfortably with something like tailored yoga pants, a long-sleeved top, a long cardigan (it doubles as a blanket), and a pashmina scarf. You can’t be comfortable or sleep if you’re wearing tight, binding clothes.

Long hours on a plane can cause pressure and swelling, so slip on a pair of socks as you rest.

Hydrate, Hydrate, Hydrate

Thanks to dry recycled cabin air, you can get really dehydrated on a long flight . There are some who say no alcohol, but I will indulge in a glass of wine or an adult beverage or two. But I will also drink lots of water.

izusek / Getty Images

It’s not good to stay in your seat when you’re awake. So get up and take a walk to get your circulation going. This will also lessen your chances of getting deep vein thrombosis. Also, don’t forget to stretch.

Let’s get real. Sleeping in a coach seat is not like sleeping in your own comfy bed at home. Sometimes you need a little help falling asleep. Melatonin can help both during the flight and with jetlag when you arrive at your destination. There are also OTC sleep aids on the market that can help. Be sure to check with your doctor about what might be best for you.

Sleep Mask and Neck Pillow

Again, you are not at home, so you need to do what you can to recreate it to get your rest. And while neck pillows look silly, it will support your head as you sleep. And a good sleep mask blocks out light, which also helps with sleep.

Noise Cancelling Headphones

knape / Getty Images

These can be a lifesaver by cutting out the noise on an airplane, including the engine whine, the children’s whine and other assorted sounds.

Entertainment

Fabio / Getty Images

You may not like what’s available on an airline’s ​in-flight entertainment system, so make sure your smartphone, tablet or eReader is loaded with content. And make sure your airline has in-seat power outlets or bring your own portable electronics charger. 

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22 awesome things to do on a long flight.

After many years of awesome travels, we have taken a lot of long haul flights, and I’ll let you in on a secret: I absolutely LOVE flying long haul. 

I've taken hundreds of flights in my years of travel, and about half of those have been long haul!

It’s actually one of my favourite parts of travelling I love flying, I love airplane food and drinks, and that’s all in economy.

I imagine I’d love business class a lot more, but well, business class is expensive! 

So, since I love flying, I’ve got lots of great travel tips on things you can do on a long flight.

I’ve tried and tested all of these tips, and hopefully they’ll help keep you distracted and entertained on your next long haul flight. 

But if you're looking for a super quick answer, here are my top 5 things to do on a long flight: 

• Movie time : not just new releases but movies that require extra time, such as the Lord of the rings trilogy, Harry Potters, the Hobbit, etc!
• Adult Colouring books: Seriously underrated and such a fun thing to do on a flight whilst listening to some background music
• Free drinks: Well, not ALL long haul carriers offer complimentary alcohol, but when they do, I love to grab a drink and just relax!
• Work work work:  If you've got a remote job, then a long haul flight is a great excuse to catch up on work, especially since lots of airlines have WiFi in the sky!
• In flight games : Lots of long haul carriers have games built in on the screens such as quizzes, and you can even join in with other passengers! 

Travellerspoint

1. Catch up on long movies 

Life is often busy, and a long haul flight is the perfect time to catch up on those blockbuster movies that are super long and you just can’t find the time for back on the ground!

Some of my favourite movies to watch on a long haul flight include: 

• Lord Of The Rings 
• Harry Potter
• The Bourne Movies
• The Hunger Games 

And I’m sure there are many more you can think of! 

I absolutely love ordering a drink, a snack and just getting comfortable whilst watching a movie. It’s like my own little cinema experience up in the air. 

And if you’re travelling with a partner or a friend, you can both watch the same movie at the same time. 

2. Bring your laptop and do some work 

When you run a business online, a long haul flight is actually the perfect excuse to get some work done! 

Use your free time to catch up on work that you’ve been putting off, or if you’re a university student it’s the perfect time to catch up on reading and essays. 

The majority of long haul carriers provide charging facilities so your laptop will never run out of juice. 

For me, I always have a backlog of past travel photos that need editing , and this is the perfect chance to do just that and get even more excited about the trip ahead.

3. Play cards 

Bradley and I LOVE to play cards, we play cards most evenings when we are travelling, before or after dinner. 

It’s no different on a long haul flight.

If you’re looking to pass the time when flying, then this is a great option. 

There are so many different games you can play, whether you're flying with a toddler , with a friend, or even solo.

My go-to games include:

• Solitaire - when flying solo
• Rummy - when flying with friends
• Snap - when for flying with kids

4. Bring mini travel games for fun 

Nowadays there are lots of mini travel size versions of games that are absolutely perfect for flights. 

I’ve actually purchased a few of these over the years (I’ll admit I’ve lost many too), but playing these games are perfect if you’ve got a travel companion. 

Some of my favourite mini travel games include: 

• 4 in a row 
• Snakes & Ladders

Top Trumps is another awesome game to play with a fellow traveller, and they’ve a good game to have whilst travelling in general too. 

5. Walk around the cabin 

Walking around the cabin is not only a great thing to do on a long flight to keep yourself busy, but it’s actually important for your in-flight health. 

You’d be surprised at just how easy it is to get blood clots when travelling long haul, so it’s important you keep your blood circulation flowing by moving your feet. 

Take a wander through the cabin to get some exercise. 

6. Do some colouring 

Colouring isn’t just a fun activity for children on long haul flights, it’s perfect for adults too. Bradley brought me an adult colouring book a few years ago and I love it. 

Colouring is really therapeutic and relaxing, so it’s a perfect activity for a long haul flight. 

You can even do it whilst watching a movie that doesn’t need your full attention. 

7. Read a book

This is another one of my favourite things to do on a long flight! 

I constantly have a list of books that I want to read, but never seem to find the time to read them. 

Well, a long haul flight is the perfect excuse. Even if you don’t want to carry physical books with you (because they do take up space when travelling for longer periods of time), you can download books via the Kindle app. 

There’s no limit on many books you can travel with then. 

8. Listen to music 

When it's winding down to the last hour of my flight, I often find myself not in the mood to do much, and this is when I find it’s the perfect time to listen to some music. 

It really wakes me up and gets me excited about the destination I’m arriving too. 

Airplanes often have a vast range of music on offer from all-time classics, movie soundtracks (which I love, but have to stop myself from bursting into song mid-flight), or even radio stations playing a variety of tunes. 

Or, of course you can just listen to your own music that you’ve got on your phone. 

9. Listen to a podcast/audiobook

Bradley is a big fan of audiobooks and podcasts and what better way to spend your time than listening to something new.

Audiobooks are perfect for those who don’t particularly enjoy reading, or find they get tired from doing so, and podcasts are great for learning and engaging with topics that interest you. 

A great place to find inspiration is Audible .

Bradley absolutely loves autobiographies and anything business related.

Here's his top 5 recommendations:

• Elon Musk: Unabridged
• Richard Branson: Losing My Virginity
• 4 Hour Work Week
• How To Be Like Walt

10. Learn a language 

There are sooo many apps nowadays that teach you new languages, and there are the traditional language handbooks too. 

I always think it’s important to learn a few local phrases of the language that your chosen destination speaks, and when you're on the flight, that’s the perfect time to learn!  

They’ll be fresh in your brain by the time you land, and you’ll be speaking the lingo in no time…..(well, at least a few phrases!). 

11. Play quizzes with your flying friend 

Why not have fun with your flying partner by taking some quizzes. 

There are so many quiz questions online that you’ll run out, or you could get creative and make up your own. 

Even if you’re flying solo, it’s still possible to do quizzes. 

Under the games section on most airplane entertainment systems, there will be quizzes to play. I love to play these on long haul flights. 

12. Crossword and Wordsearch 

These are two very traditional things to do on a long flight, but they're effective. 

These are perfect for passing time and keeping your mind working and active.  

You can’t beat a good word search or puzzle on a flight, and they’re perfect for when you’re lying on the beach too. 

13. Read up on your adventure 

Another great thing you can do whilst flying long haul is to take this as the opportunity to read up your destination and plan more of your trip . 

Of course you’ll have already done this to a certain extent, but if you’ve bought a guide book, then this is the perfect time to read it.  

And actually, most airline entertainment systems also have little guide books and information about the destination you're visiting too, so you can feel super excited about your adventure.

Companies like Rough Guides & Lonely Planet produce some great guides! 

14. Have a few drinks

I love to have a couple of drinks on a long haul flight, especially if I’m with a company.

On most long haul carriers, alcohol is complimentary, and on some really great airlines, they serve actual cocktails in economy ( Singapore Airlines , I’m looking at you!).  

So why not have a couple of drinks on your flight. 

Just remember that alcohol affects you quicker at higher altitudes, and it will dehydrate you quicker, so drink water in between. 

15. Catch up on sleep 

If there is nothing else you want to do, then why not simply catch up on some sleep. 

It’s easier for some people to sleep on airplanes than others, but if you get a good neck pillow and eye mask, they can really help. 

Or, if you can see that there is a row of seats free close to you, then why not make yourself a little bed! 

16. Chat with the air hostess 

I’ve had some great chats with air hostesses on flights, and whilst they don’t have all the time in the world to stand and chat with everyone, there will be points in the flights where they are free and you can have a quick chat. 

This is especially true if you’re on a pretty empty flight! 

17. Play Ipad/tablet games 

Tablets and Ipads are the perfect flying companion because there are lots of games you can play. 

The majority of games you can download are free, or if you’ve got a favourite game, you can purchase it and take advantage of the extra time you have to play. 

One of my favourite games for a long flight is “Candy Crush”. Time seems to fly when I’m playing that game! 

18. Surf the internet 

The internet is becoming more and more accessible when flying. 

Most long haul carriers provide some form of WiFi connection, and they usually give you a little free sample . 

But, purchasing WiFi can be quite reasonable, and worth it for a very long flight. 

Plus it’s pretty cool messaging someone when you’re flying in the air over different countries! 

It’s a fun novelty.  

19. Do a bit duty free shopping 

Duty free shopping on board?! Why not! 

Duty free prices are excellent value and actually this is a great place to pick up some presents for yourself, or for family and friends. 

You can get brilliant deals on makeup, perfume, travel gadgets and even alcohol. 

A little bit of in-flight shopping never hurt anyone...

20. Binge watch a TV show 

Seriously one of the best things to do on a long flight. 

Has someone constantly been telling you to watch a certain series, but you don’t have the time? Well, now you do! 

There is often lots of choice on airplane entertainment systems, or you can download the series to your phone before you fly via Netflix. 

Some binge-worthy TV shows I can recommend include: 

• You (Netflix original) 
• Ozark (Netflix original)
• Game of Thrones 
• Brooklyn Nine-Nine
• Breaking Bad 

21. Play the onboard games 

Most airline entertainment systems not only have music, TV shows and movies, but they actually have a whole section on games! 

I actually love this, and a lot of them are two players, so you can play with the person next to you. 

The games vary with each airline, but I love playing quiz games, such as “Who Wants To Be A Millionaire”.

22. Relax and rejuvenate with facemasks 

Flying long haul dehydrates your skin quite badly, so I sometimes take this as an excuse to perform a little skin TLC. 

If you’re in business, they provide you with a range of face products and creams, but if you’re in economy, you can simply bring your own face mask on board. 

Pop it on mid-way during your flight (perhaps before you plan on taking a nap) and relax! 

I’ve actually only started recently doing this on flights, and I feel like it makes a great difference to my flying experience and for when I land. 

Tips for travelling on a plane

Below I take you through some useful and generic tips for travelling on a plane that I’ve learnt over the last few years. 

1. Wear flight socks 

Flight socks are not only recommended for people who have circulation issues, but for all travellers who are flying long haul. 

Lots of airlines provide you with flight socks in your little economy amenity pack, but since they’re cutting costs, I wouldn’t rely on that. 

Instead, purchase your own which you can reuse on every long haul flight you take. 

2. Pack snacks 

I love checking out the menu on my flight before I fly but sometimes it’s not possible to get the meal you really want, and sometimes it might not taste as good as you hoped. 

On a long haul flight, you don’t want to go hungry, so pack some snacks with you that you know you love! 

3. Keep drinking water 

Water helps you keep hydrated on the flight. 

There are so many elements to flying that dehydrate your body including the altitude, the air system and more, so if you want to avoid landing with a headache and a pretty tired body, then stay hydrated throughout your flight with water (especially if you’re drinking alcohol too).

‍ Remember you can request water at any time by asking an air hostess, or walk to the galley and ask for yourself if you want to get some exercise too. 

4. Plan your flight schedule before you go 

It’s always a good idea to look at what time you're landing and how to plan your flight with that. So you can work out when is the best time to have a sleep, when you’re food times are, and when is a good time to play games, watch movies and anything else you’ve got planned. 

Once you plan your flight, you’ll suddenly realise time will go quicker and you’ll be less worried about going bored when flying long haul. 

5. Freshen up before you land 

When I know there is around 1 hour left of my flight time, I take this as the opportunity to freshen up and get ready for landing. 

I typically do a face mask, or put moisturizer on my skin, do my teeth, and apply some new makeup for landing. 

This makes me feel better so that I’m ready for my adventure once I’ve landed. 

I actually limit my toilet breaks when flying long haul (because I like to sit at the window and that's just inconvenient for everyone involved haha), but I always head to the toilet at the end of the flight so I can freshen up too!

6. Bring a small light jacket on board

A lot of long haul carriers provide blankets on board the aircraft, but sometimes you don’t want a blanket, and they’re just awkward if you’re trying to keep warm and eat at the same time. 

Planes can get cold with the air system in action, so I always suggest having a light jacket with you that you can pop on when it gets chilly. 

Then you can use your blanket for sleeping. 

Long Flights Essential Packing List 

Use this long haul packing list to ensure you have a fuss-free flight and make sure you don’t forget anything important in your hand luggage.  ‍

• ‍ Facemask and/or face moisturizer  
• Flight socks  ‍
• Ipad/Tablet/Phone  
• Magazine/book/something to read  ‍
• Travel Games   ‍
• Playing Cards  ‍
• Pen (for filling in immigration forms or flight landing cards!)  ‍
• Earphones (in case the ones on the plane are bad) 
• Paracetamol (perfect for if you’ve got a headache) 
• Mini hairbrush: seriously, the hair goes bad quickly!
• Essential medication (if you’re a type 1 diabetic , like me, you need your important medication with you!) 
• Hand sanitizer: this means you won’t need to queue for the toilet before eating your food
• Toothbrush/toothpaste: they really help you to feel fresher after a long flight 

So there we have it, my guide on the best things to do on a long flight including some extra flying tips that you might find useful.

If you’ve got any other tips to add to the list, then drop a comment below to share with other travelers!

Here's a couple of other posts you may find useful for making the most of your trip away ...

• How To Save Money For Travel
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10 Long-Haul Flight Tips For Maximum Comfort

Disclosure: Advertising and affiliate services, including Amazon Associates, help the cost of running my blog. Clicking ads or making purchases through affiliate links may, at no additional cost to you, earn me a small commission. I appreciate your support .

I don’t think many people out there actually look forward to flying. I mean, other than the fact it’s a way to get to the place you really want to see. If I had one superpower it would be to blink and be somewhere in no time at all. But unfortunately that’s not something we can do, so flying it is . Which is why I want to share my long-haul flight tips for a more comfortable flight.

As a Brit who now lives in Canada, long haul flights are kind of my jam. And while I still don’t particularly like flying, I am getting more used to it and finding more ways to make the time fly quicker (pun totally intended). So read on for my top travel tips for surviving long flights.

Top 10 Long-Haul Flight Tips

Spending a long time on a flight means being prepared. As well as figuring out which essentials to bring with you , it’s also about comfort. Planning in advance for maximum comfort is a must when you’re traveling so far . And while many people have their own long-haul flight tips, these are the ones that have worked best for me.

Check in as early as possible

When the 24 hour mark hits, GO GO GO!!!! Your future comfort could depend on your strategically planned seat selection. Me?? I love a good aisle seat.

Getting to stretch your legs a bit on a long flight is invaluable. So aisle seats are the best for easy access to get out. They avoid having to wake up complete strangers who seem to have the ability to sleep like they’re dead.

Even if you don’t want to pay for seat selection at time of booking you can still look at the airplane layout. Scope out the seats you might want for when check in opens and select the seats at the 24 hour mark without the additional cost.

Pack light and choose your bag wisely

Most people’s biggest travel problem – chronic overpacking! Guilty! But one thing I have stopped doing in recent years is using those little wheeled suitcases for carry on.

More often than not you’ll see a dozen people in the aisle as the plane doors are closing, all looking for somewhere to stow their bags. Not me though. I travel with a backpack now. Using packing cubes and compression bags , I can fit more in my backpack easily.

Without the concern of whether there will be room in the overhead, I no longer feel the need to rush forward when the gate opens . Put your backpack in the overhead compartment if there’s space, but it will also fit comfortably under the seat.

Bring noise-cancelling headphones

Do you like listening to people snoring at 35,000 feet? Me neither. Invest in some nice noise cancelling headphones for a really relaxing flight. I think most of us sit on a plane wishing we could be anywhere else. But that’s hard to do when you hear everything going on around you .

Watching movies on the small screens with the cheap plastic headphones is no better. With your own headphones you can plug them into your computer or phone and watch pre-downloaded Netflix shows.

You don’t need to spend a fortune for noise-cancelling headphones either. Check out these ones on Amazon for a budget version of the more expensive brands .

Bring something to read

Sure it might be easy to sit back and watch movie after movie. But staring at a screen about 6 inches from your face for 10 hours might not be the best for you. Mix it up a bit and read a book.

I often find I don’t have time to read anymore when I’m busy working, but come vacation time you can bet my bag is full of literary delights to escape with . Get started on your poolside reading early.

Can’t be bothered with a full book? Bring a magazine, crossword book or even a game to play with your travel companion. Just something else to do to avoid constant screen time.

Drink plenty of water

One of the best long-haul flight tips for your health! Don’t be tempted by sodas and alcohol. Keep a clear head and a comfortable tummy . Both are famous for dehydrating you more which is not good on a long flight.

As a bit of a Diet Coke fan, I still try to steer clear of it on flights. The fizzy carbonated drinks give you more gas. The gas then builds up due to the decrease of cabin pressure of the high altitude. As a result you’ll be more uncomfortable and bloated, and sometimes nauseous.

Drink water instead, it is much better for you and will make you feel way more comfortable on your long flight. Click here for top ways to stay healthy while traveling in winter .

Bonus Tip: Take a reusable water bottle with you and fill it up after security.

Be nice to the people around you

Don’t rush to your seat hitting everyone with your giant bags. Resist the urge to fight over the arm rest and instead say Hi to your neighbor. They’ll be next to you for the next 8+ hours, do you really want to get off on the wrong foot?

Everyone is flying for different reasons. Visiting someone, or leaving someone behind. Some might even be terrified of flying. I know I’ve often been more than a little emotional on a long flight leaving home, compounded by my poor judgement in selecting Marley & Me or Toy Story 3 as in flight movies.

So being extra nice to someone takes little to no effort. Who knows, maybe you’ll even have a great conversation with your seat neighbor . If they’re from the place you’re going to visit they might even have some great travel tips for you.

Get up and walk around

Stretch your legs and get your circulation going. Sitting for long periods of time is not good for you, especially when you need to aid digestion of any snacks and drinks you’ve had. Take a walk at least once an hour if you can. Or at least do some stretches in your seat .

On my last Air China flight to Vietnam they showed an exercise video mid-flight. Everyone followed along to the small space yoga/tai chi video showing how to stretch at your seat with the limited space you have. It was actually really helpful, made me feel much better and of course it was fun.

Bring healthy snacks

Don’t sit and eat junk food for the whole flight. Your body will not thank you for it -neither will your neighbor. On long flights especially, it can be easy to eat out of boredom.

But I always feel so sick after eating a bunch of junk food I can’t walk off. So one of my top long-haul flight tips: ditch the salty chips and sweets. They will dehydrate you more. Instead, bring more healthy in-flight snacks .

Veggies and dip are perfect: Hummus with celery, snap peas, carrots and cucumber will help keep you hydrated. Or some fruit (even if it’s dried fruit). Pack a good old fashioned sandwich with any healthy filling you want and avoid the heavy salted in-flight meals.

Flight Safety Tip: leave the mixed nuts at home in case anyone on your flight has an allergy .

Wear loose comfy clothing

You’re not going to a fashion show, so wear what makes you feel comfortable. Layers are great for flights as the temperature onboard can be different from the airport or outside. Notoriously feeling cold on flights, I like to wear a sweater and bring a hoodie in case I need an extra layer.

Sweat pants or loose workout pants are great because they stretch which means you won’t have the discomfort of wearing jeans sitting down for 10 hours.

Wear shoes that are easy to take off in case you need to de-shoe for security. Running shoes/sneakers are the best as often you don’t always have to take them off . Plus you can loosen them on the flight. Just don’t be the one to put your bare feet up between someone’s headrests.

Bonus Tip: Take a change of clothes if you have a connecting flight. My last journey was 20 hours end to end so a change of clothes made me feel like a new person.

Pack the health and beauty essentials

The cold air on planes can seriously dry out your skin. Therefore before you fly, remove all your makeup and moisturize, moisturize, MOISTURIZE !

Sample size or travel size moisturizers are perfect for flying and unscented is best in case those around you have allergies. Repeat throughout the flight, and your skin will thank you later.

Also remember to pack a travel toothbrush and travel size toothpaste in your hand luggage. If you’re on an epically long flight (or worse, connecting flights), brushing your teeth can feel amazing.

Bonus Travel Tip : Hold onto those mini dental hygiene packs you sometimes find in hotels, or the samples you sometimes get from the dentist. They’re just the right size to go in your zip lock bag of liquids.

Flying high with the best travel tips

If these tips don’t get you ready for that international flight I don’t know what will. Being prepared is key, making sure you have everything you might need without over-packing. Be smart with your travel choices and you’ll go far (last long haul flight joke I promise).

On my next big trip my ultimate goal is to do one major long haul trip with carry on baggage only. The packing cubes and packing compression bags are the way forward I think. That and not bringing 5 pairs of shoes everywhere I go.

But no matter how much you choose to pack, remember some of these essential long-haul flight tips and your journey will be a lot more comfortable.

If you’ve enjoyed this post leave a comment or share using the social media buttons below. What are your favorite long-haul flight tips for surviving long plane journeys?

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13 thoughts on “10 Long-Haul Flight Tips For Maximum Comfort”

I love this post! And, I do a lot of the things you mention, though I probably could get up and walk more and drink more water for sure. I bring my eReader with me everywhere, so great for trying to not overpack, but the darn computer and camera always do me in, lol!

Surprisingly, I like flights unless I do not have a cold and cough because the ear pain can be extremely painful. Moreover, I love the smell of the airports and the plane. But yes, any flight journey of more than 2 hours does take a toll on my body.

Living in Sydney Australia I’m no stranger to long haul flights & I like your suggestions. I always choose an aisle seat so I can get up and move around & wear compression stockings as this helps to reduce the swelling in my ankles which can last for a couple of days. Thanks for sharing!

love this, so relatable! As an IBS sufferer, flying makes me feel so bloated and lethargic! I neeever drink alcohol either, and always bring my own food, as I’m practically allergic to most things an airline will serve me! Good tips on the noise cancelling headphones, its the screaming children for me!

I love all of your tips. I live in the UK but I am from US. So having to take long flights is a common thing for me. Yes I agree to always get an aisle seat. I had to fly on a military flight for a deployment and I couldn’t pick my seat. I had to sit in the middle and it was the worse experience bc the guy next to me was sleep the entire flight overseas. I have to move around and get my blood circulating or my legs will go numb. Also, I like your tips for moisturizing and drinking water. Great post.

This is exactly how I feel about flying! I don’t like it, many times I’m even anxious about it, but I have to tolerate it to get where I want. Can we teleport already!? I did the mistake of not checking in early before and I was stuck with the seats that the airline assigned me when I bought the tickets. So I ended up separated from my bf, both stuck in the window seat (one in front of the other) because there were no adjacent free seats left. I didn’t leave my seat for the entire night (Doha-Kuala Lumpur) 🙁 So great tips, I’ll remember them!

I agree that a long-haul flight is something you better be well prepared for. Travelling with a backpack only is a great idea but for me not so easy to follow all the time. I always take a good travel pillow because I think that sleeping is the best way how to spend time on long-haul flights. Thanks for your great tips!

These are all great tips! I am so with you on the aisle seat after being trapped once haha!

So many essential tips! Such a good point about staying hydrated and saying no to dehydrating drinks, too. I always feel more rested after a long flight if I’ve drank lots of water the entire time and stayed away from junk food.

Super helpful tips. I do a lot of them, too, when I´m on a long flight.

This was really helpful, thank you. After two years I’ve forgotten about a lot of these! I’m actually cautiously looking forward to flying again, several hours with a book and nothing else to do sounds delightful 😀

These are super helpful tips! I always bring water but forget to drink it and end up with a major headache by the end of the flight. Also a great idea to get up and stretch your legs, something else I rarely end up doing.

Love that you included be nice to people around you. Especially these days!

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25 Things You Should Do Before Boarding a Plane, According to a Frequent Flier

We've rounded up 25 things you should do before your next flight so you can relax and know that you're totally prepared.

Between making sure your suitcase isn't an ounce over the weight limit and rushing to your gate before the doors close, air travel can be a stressful experience — but it doesn't have to be. We've rounded up 25 things you should do before your next flight, so you can relax and know that you're totally prepared.

1. Download and Use Your Airline’s App

Unless you're checking a bag, there's no reason to queue up at the check-in desk or deal with a fingerprint-smudged kiosk at the airport. Download your airline's app ahead of time, make sure your reservation details are in, and then use it to check in. That way, you can head straight to security when you arrive at the airport. Delta's app, for example, will even check you in automatically 24 hours in advance of your flight.

2. Get the Airline Credit Card

Don't fly enough to earn elite status? Airline credit cards offer cardholders perks similar to elites, including free checked bags and priority boarding. Carrying one of these cards can save you money on luggage and ensure you'll find carry-on space in the overhead bins ahead of the crowd.

3. Have a Status Strategy

Speaking of airline status, if you are going for gold (or silver, or platinum) this year, make sure your frequent-flier number is attached to all your airline reservations. Even if you're not flying your usual carriers, chances are the airline you're on is partners with another you fly more frequently thanks to alliances. That way, you can earn airline miles toward status on every single flight you take.

4. Check Aircraft Alternatives

Seats and amenities can vary dramatically, even from plane to plane within a single family of jets in a particular airline's fleet. Once you settle on an airline, double-check the aircraft type and seat map on the carrier's site to make sure you're flying the plane you want.

5. Assess Your Seating Situation

Whether you like a window or an aisle , it's worth checking SeatGuru 's detailed seat maps to confirm your chosen place on the plane won't be too close to the galley or the lavatories, with their associated noises (and smells!).

6. Stay Organized

Keep all your information in one place by using App in the Air or TripIt , two apps that do things like consolidate your flight statuses, check-in times, gate numbers, and nearby lounge locations, and will update you on schedule and gate changes.

7. Check Real-time Reports

Stay informed about your flight's status by using your airline's proprietary app. But you can also take it a step further by using FlightStats to track flight statuses, on-time performances, weather conditions, and even the flight history of your specific aircraft, all in real-time so that if your plane is delayed, you can be the first to know and the first to get rebooked.

8. Remember the Liquid Lowdown

Remember, any liquids you're carrying through TSA checkpoints must be less than 3.4 ounces (100 milliliters) and placed in a see-through bag no larger than a quart.

9. Sign Up for PreCheck, Already

Keep those shoes and belts on, leave the liquids and laptops in your bag, and forgo the full-body scans by getting TSA PreCheck . You could pay $70 for PreCheck itself or $100 for Global Entry , which also confers PreCheck (usually) and expedited immigration and customs access. Several credit cards, including the Capital One Venture and the Bank of America Premium Rewards card, will even refund you the application fee for either program.

10. Investigate Security Speed

Bypass the worst security checkpoints at over 200 airports around the globe by tapping into the MiFlight app's crowd-sourced, real-time checkpoint waiting times.

11. Size Up Your Bag

Many airlines have instituted strict size limits for carry-on bags, which are stringently enforced by eagle-eyed gate agents. Check your bag's dimensions at home and make sure they adhere to your airline's limits. Keep in mind that European carriers' limits vary slightly from those in the U.S. Blame it on standard versus metric.

12. Gather Your Gadgets

Phone: check. Laptop: check. Tablet: check. Camera: check. Spare charger: check. Power cords: check. Travelers are carrying more electronics than ever. Luckily, there are organizer cases galore to keep all your devices and cables within reach and ready for security screening.

13. Remove Those Batteries

Airlines instituted smart luggage battery bans in January 2018. If your bag has a battery pack, be prepared to show that it is removable in case your bag has to be gate-checked. But don't leave that battery pack at home, necessarily. Just because your airplane seat is supposed to have power ports does not guarantee that they'll actually work when you're on the plane.

14. Grab and Go

Hate airplane food, but afraid you'll miss boarding while waiting in a line at an airport restaurant? Use the Grab app to pre-order and pay for items at participating restaurants and vendors at airports in the U.S., Mexico, and across Europe. Place your order on your ride to the airport and pick it up on your way to the gate without breaking stride.

15. Connect for Less

Many airports offer free Wi-Fi , but beware of hackers. Using a VPN offers a measure of protection.

16. Lounge Around

Why wait at the gate when you can enjoy free Wi-Fi and snacks in the comfort of a lounge? LoungeBuddy posts reviews on airport lounges around the world, including their entry requirements and how you can score day passes. Several premium credit cards, including the Chase Sapphire Reserve and the Platinum Card from American Express, confer access to hundreds of Priority Pass lounges worldwide. Frequent travelers can also consider airline-specific cards such as the Delta SkyMiles Reserve, which gets you into its clubs.

17. Wear Comfortable Clothing

Airplane cabin climate settings seem to vacillate between icebox and toaster oven, with no habitable happy medium in between. And no one wants to touch those germy air nozzles, which only provide a hissing draft of dry air anyway. Dress for any contingency by wearing multiple light layers , and look stylish to boot.

18. Stick Your Neck Out

As airlines squeeze more and more seats into coach, ergonomics seem to be flying out the window. Luckily, travel pillow technology has never been better, with options for every type of sitter and sleeper. It's time to invest in a quality travel pillow that will spare your neck and back the worst effects of a long flight .

19. Bring Your Own Bottle

Avoid single-use plastic (and a bottle of water that costs $8 post-security) by bringing an empty travel water bottle with you instead. Some are even collapsible to save you space, and more airports have installed water bottle filling stations next to drinking fountains to make carrying your own that much more convenient.

20. Disinfect Everything

Due to the number of people passing through and touching everything, airports and airplanes are some of the germiest places around (though in the post-pandemic world, many airlines are taking additional steps to ensure your safety). Protect yourself as much as possible by using disinfecting wipes on your hands and your airplane seat once you get settled. Because they're not liquid, like hand sanitizer, wipes will also not count toward your carry-on liquid limit.

21. Moisturize Like Your Life Depends on It

Even on next-generation jets like the Boeing 787 Dreamliner and the Airbus A350, cabin humidity levels rarely top 20 percent (and are only around 8-10 percent on conventional aircraft). To avoid looking like a prune after your flight, pack a light moisturizer and apply it frequently.

22. Get a Jump on Jet Lag

Flying across multiple time zones? Use an app like Entrain or Timeshifter before you fly. Both help you gradually shift your pre-travel schedule toward your destination time zone based on your specific plans and preferences so that by the time you fly, you're already ahead of jet lag.

23. Park Like a Pro

Airport parking lots can fill up quickly during the busiest travel times. Use SpotHero to reserve a place in advance at lots near more than 40 airports throughout the U.S. Also, put a car cover on to protect your vehicle from dirt, dust, and inclement weather.

24. Understand Your Credit Card Protection

Flight delays and cancellations happen. If you travel frequently, it pays to carry a credit card you know will protect you under certain circumstances. Many offer compensation for delays, cancellations, lost luggage, and more if you use them to pay for travel plans. So, if you have to spend money staying somewhere overnight or replacing certain items, it won't come out of your bottom line. Before traveling, read your card's benefits packet carefully to understand what you're entitled to and how to go about claiming it.

25. Investigate Intelligent Insurance

Beyond delays, cancellations, and lost luggage, which are covered by most major credit cards, you might want to insure an expensive trip with a policy that includes provisions for emergency medical evacuation and cancellation for any reason. InsureMyTrip.com is a convenient resource for comparing travel insurance plans from major providers.

Bonus: Don't Forget the Essentials

If you're flying during the pandemic, you'll want to check your airline's guidelines for travel as well as your destination's requirements for incoming visitors. Stash extra face masks , wipes, hand sanitizer, and any other essentials in both your carry-on and checked luggage so you're never without them.

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10 Tips For Sleeping Better On Planes

Airplane cabins aren’t exactly known for their slumber-inducing qualities. But no worries for those who find trouble sleeping on airplanes! With these ingenious travel hacks, you’ll transform your cramped coach seat into a sleep sanctuary. From strategic seat selection to mastering the power nap’s power, we’ll equip you with the knowledge to arrive at your destination feeling rested and ready to conquer your adventures.

Bring Your Own Neck Pillow

A neck pillow is your secret weapon for conquering airplane sleep. This trusty travel companion provides essential head and neck support, ensuring you wake up refreshed and ready to conquer your destination. Whether you’re a side sleeper or prefer to curl up, a well-chosen neck pillow can transform your cramped airplane seat into a cozy cocoon. So, don’t underestimate the power of this small but mighty travel accessory – it might just be the key to unlocking a restful flight.

Use Noise Cancelling Ear Plugs

Noise-canceling earplugs work wonders at blocking engine roars, chatter, and other unwanted sounds. Whether you’re a light sleeper or want uninterrupted relaxation, earplugs can be a lifesaver. Invest in a good pair with a comfortable fit and effective noise reduction. Your ears (and your sanity) will thank you!

Limit Alcohol and Caffeine Intake

Many travelers turn to caffeine or alcohol to stay awake or unwind on a flight, but these beverages can actually disrupt your sleep cycle. While that morning coffee might give you a temporary boost, the caffeine can linger in your system for hours, making it difficult to fall asleep later. Similarly, alcohol might induce drowsiness initially, but it can disrupt your sleep patterns throughout the night, leading to a less restful experience. To optimize your sleep on board, consider swapping these stimulants for hydrating beverages like water or herbal tea.

Stay Hydrated

Most people don’t realize cabin air can dehydrate, leading to dry skin, headaches, and fatigue. You can overcome that by drinking plenty of water throughout your flight. Bring an empty reusable bottle to refill at water fountains or ask flight attendants for refills. By staying hydrated, you’ll arrive at your destination feeling refreshed and ready to explore.

Wear an Eye Mask

If you’re struggling with jet lag or just want to get some restful sleep, an eye mask can be your best friend. It blocks out any disruptive cabin lights and helps create a peaceful environment that simulates nighttime darkness. Using an eye mask can help you fall asleep more easily and wake up feeling refreshed and ready to take on your destination.

Prioritize Comfort Over Fashion

Don’t forget to switch out those stilettos and tight jeans for some cozy socks and soft pants! Opt for breathable fabrics that let your skin breathe, and be sure to bring along a comfy eye mask to block out any light. Your in-flight nap will thank you! Just remember, the goal is to relax, not worry about runway-ready outfits.

Choose a Window Seat

Securing a window seat is your golden ticket to a peaceful slumber in the sky. Not only does it offer a stunning view to admire as you drift off, but it also provides a sense of privacy and control over your environment. You can easily adjust the window shade to regulate light and create your desired ambiance. Plus, being by the window means fewer disturbances from fellow passengers, allowing you to fully relax and enjoy your flight.

Avoid Prescribed Sleeping Pills

Think twice before popping that pill. While it might seem tempting to rely on sleeping pills for a restful flight, it’s often best to avoid them. These medications can have side effects, including grogginess, dizziness, and difficulty concentrating upon waking. Additionally, relying on pills for sleep can disrupt your natural sleep patterns, potentially worsening insomnia in the long run. It’s always best to consult your doctor before introducing any new medication into your routine, especially when traveling.

Choose Food with Care

What you eat before takeoff can significantly impact your in-flight slumber. Avoid heavy, greasy foods that can lead to indigestion and discomfort. Instead, choose lighter meals rich in protein and complex carbohydrates, which can help regulate blood sugar levels. Also, stay hydrated by drinking plenty of water throughout your flight, but limit caffeine and alcohol consumption, especially close to bedtime.

Don’t Cross Your Legs

Many may be surprised to learn that crossing your legs while on planes can actually disrupt your sleep. Keeping your legs crossed, especially for those long-haul flights, can lead to restricting blood from flowing correctly and, in turn, will leave you uncomfortable in the long run. Try to extend your legs while keeping a bend in the knee for proper blood flow and ultimate comfort.

Bottom Line

By incorporating these strategies into your flight routine, you’ll be well on your way to feeling refreshed and rejuvenated at your destination. Remember, a good night’s sleep is essential for enjoying your trip to the fullest, so don’t hesitate to experiment and find what works best for you. Happy flying!

More from Travel Reveal:

• Carry-On Luggage Tips: What You Can and Can’t Bring on a Plane
• Coach vs. Business Class Airplane Facilities
• 16 of the Best Airports for Travelers in the World

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Google Flights reveals the top holiday travel trends for 2024

Google flights released a list of top trending holiday destinations for 2024, based off the top-searched travel destinations.

By Caitlin Keith

Google Flights recently published its top holiday travel destinations for 2024. This included two lists, one for popular Thanksgiving travel destinations and the other for Christmas and New Year’s Eve travel.

Google Flights introduced the top travel trends lists in a blog post.

“With the holidays quickly approaching in the U.S., now is a great time to start thinking about your travel plans,” per Google Flights. “To help you get started, we’re sharing some of the latest travel trends and new insights on the best time to book your flights, both during the holidays and other busy times throughout the year.”

What are the top-searched travel destinations for Thanksgiving travel? And when IS the cheapest day to book a flight? Get the answers in our 2024 travel trends ↓ https://t.co/338c5G6g64 — Google (@Google) September 5, 2024

Google Flights’ top travel destinations 2024

Google Flights listed the top 20 destinations for Thanksgiving and the December holidays. Many of the destinations overlap between the two lists.

The cities on the lists came from the top-searched places for trips during the holiday weeks on Google Flights.

Here are Google’s top ten destinations for Thanksgiving this year:

• Orlando, Florida
• Cancun, Mexico
• New York, New York
• Tokyo, Japan
• London, England
• Miami, Florida
• Paris, France
• Los Angeles, California
• Las Vegas, Nevada
• Honolulu, Hawaii

The top ten places to travel for Christmas and New Year’s Eve included the same cities on Thanksgiving’s top ten, except for Los Angeles. Instead it included San Juan, Puerto Rico.

The list of 20 places the destinations for Thanksgiving include “more domestic locations” such as Chicago, Phoenix and Dallas-Fort Worth.

According to Google Flights, “For Christmas and New Year’s Eve, it appears that people are more interested in traveling abroad to places like Manila, Sydney, Mexico City or Madrid.”

What is the cheapest day to book flights?

An article from NerdWallet addresses the rumor circulating the internet that the cheapest day to book flights is Tuesday.

“The reality is that flight prices change constantly and at all hours of the day, adjusting to real-time demand. Airlines don’t restock on the same day every week like a grocery store, so you won’t find deals by waiting until Tuesdays to book,” per NerdWallet.

Because of this, there isn’t a specific day that’s better for booking cheaper flights. Deals can occur on any day since prices change based on demand.

“Airlines might offer sales, increase the number of seats on a route or even lower prices to match a competitor, so there’s no actual pattern in what day of the week has the best deals,” according to NerdWallet.

Along with lists of top holiday destinations, Google Flights also included insights on booking the cheapest flights.

Here is some of Google’s holiday specific flight-booking advice:

• For Thanksgiving travel, historically prices are the lowest 45 days before you leave. The window of low price range is 26-59 days before. This makes early October the best time for book inexpensive flights for Thanksgiving trips.
• To travel for Christmas you might have to plan a bit more in advance, since prices are typically lower 48 days before you leave. Prices are lower 36-72 days before, so this would be in last half of October.

Additionally, the low price range to book international flights is at least 50 days out before you leave, with average prices being the lowest specifically 101 days out.

Per Google Flights, prices for flights in the U.S. have been the lowest 38 days out, with the low price range being 21-52 days before the flight.

Air Canada could begin suspending flights soon as strike deadline nears

Air canada pilots will be in legal strike position on sept. 17.

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Air Canada is finalizing plans to suspend most of its operations, likely beginning Sunday, as talks with the pilot union near an impasse over "inflexible" wage demands, the country's largest airline said on Monday.

The airline and its low-cost subsidiary Air Canada Rouge are preparing to gradually suspend flights over three days, potentially starting as early as Sept. 15. The carriers operate nearly 670 flights daily.

Unless an agreement is reached, the carrier or the union are likely to issue a 72-hour strike notice or a lockout notice that triggers a three-day wind down plan. The shutdown could affect 110,000 passengers daily.

Air Canada is allowing customers with travel scheduled between Sept. 15 and 23 to make changes right now to their booking at no cost. Customers can also elect to cancel flights and receive a credit for future travel instead.

If a strike or lockout notice is issued and a traveller's flight is cancelled, Air Canada will notify those affected and they'll be eligible for a full refund — but they won't be entitled to any additional compensation under Canada's existing Airline Passenger Protection Regulations.

Barry Eidlin, an associate professor of sociology at McGill University, said that the standoff between Air Canada and the pilots union is standard, as far as negotiations go.

He added that Canadians negotiating union contracts this year have done so in the context of high inflation, which "has really eaten into Canadian workers' paycheques."

"There is this game of catch-up being played, where workers are trying to make up for lost ground and especially ... in the context of collective bargaining agreements that were negotiated prior to the inflationary climate," he said.

'Still time to reach an agreement,' says Air Canada CEO

Talks between Air Canada and the Air Line Pilots Association (ALPA), which represents more than 5,200 pilots at Canada's largest carrier, are continuing, but both parties remain far apart, the company said.

Air Canada could begin suspending flights next weekend if no agreement made with pilots union

"Air Canada believes there is still time to reach an agreement with our pilot group, provided ALPA moderates its wage demands, which far exceed average Canadian wage increases," CEO Michael Rousseau said in the statement Monday.

First officer Charlene Hudy, chair of the Air Canada master executive council for ALPA, told CBC News in a written statement that Air Canada "should stop threatening to disrupt air travel and come to the bargaining table with serious proposals."

"Air Canada continues to post record profits — and reward its executives handsomely — while expecting pilots to accept below-market compensation," Hudy wrote. "Now, because of their corporate greed, Air Canada is preparing to disrupt flights and inconvenience passengers."

At 98 per cent, the pilots overwhelmingly voted in favour of the job action last month. The union and the airline had entered into a three-week cooling-off period, which is mandated by Canadian law, on Aug. 27.

Eidlin, the sociology professor, noted that pilots are distinct from workers in other industries, as they frequently interact with colleagues from other countries on a day-to-day basis.

"They are members of the same union, and they are talking to fellow workers who work for different airlines, and they know what these disparities are. And so that different context makes a huge difference in how people reference what their pay should be, what their expectations about pay should be," he said.

"Our government firmly believes in the collective bargaining process and Canadians are counting on the parties to get a deal," a statement from Canadian Labour Minister Steven MacKinnon's office said.

Mike Springer, who lives in Bridgewater, N.S., is a lifelong Air Canada customer. But with an upcoming operation scheduled in Toronto, he and his wife decided not to risk a cancelled flight — and booked with WestJet instead.

Springer told CBC News he's "100 per cent" on the side of the pilots.

"When you're sitting beside a plane that's on the tarmac and it's a United flight, for instance, and flying to the same city as you are, and that pilot sitting in the front gets twice as much money as you do, I don't think that's fair," he said.

As for WestJet, Springer said he has no complaints after booking this flight with the carrier.

"And maybe they're going to get new customer out of this in the end."

Pilots want to match U.S. counterparts

Air Canada's pilots have been pushing to close their salary gap with their higher-earning U.S. peers, who achieved lucrative labour deals in 2023 amid pilot shortages and robust travel demand.

"We're flying the same passengers in the same airspace on some of the very same routes, and those pilots are being compensated dramatically more than us," Hudy told The Canadian Press last month.

Air Canada strike could leave passengers scrambling

ALPA's pilots have previously said the current pay rates at U.S. rival Delta Air Lines are up to 45 per cent higher than the Canadian carrier's hourly pay rates.

"We appreciate [the Air Canada pilots'] frustration, but also note that the situation is not exactly apples to apples given the barriers to entry around pilot supply in the U.S.," TD Cowen analyst Thomas Fitzgerald wrote in a note last week.

• Air Canada pilots prepare for strike amid ongoing labour dispute
• WestJet pilots deal grants 24% pay raise over four years

Between March and September last year, pilots at Delta Air Lines, United Airlines and American Airlines secured agreements that included four-year pay hikes ranging from 34 per cent to 40 per cent.

Earlier this year, pilots at West Jet ratified a new deal, averting a strike.

Air Canada also anticipates it would take seven to 10 days for normal operations to resume once the complete shutdown is in place. Flights across its system would be cancelled over three days, with a total shutdown as early as 12:01 a.m. ET on Sept. 18.

The company is in talks with other airlines to accommodate its stranded passengers in the event of flight cancellations, it said, noting that flights under the Air Canada Express brand will continue to operate as they are operated by third-party carriers.

With files from CBC News and The Canadian Press

Related Stories

• A potential Air Canada pilot strike could impact your travel. Here's what to do about it
• Canada has a bill of rights for air passengers. What about train riders?
• Canada is barrelling towards a massive rail shutdown. Leaders urge railways, union to finalize deal
• Air Canada pilots vote overwhelmingly to authorize a strike. It could start next month

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What to do ahead of potential Air Canada pilots strike

Thousands of passengers could be stranded as early as Sunday if Air Canada doesn't reach a deal with its pilots' union.

Without a deal by Sept. 15, the airline could issue a 72-hour lockout notice, while the union may issue notice of a strike, triggering the carrier's three-day shutdown of Air Canada and Air Canada Rouge operations, according to Air Canada in a press release Monday.

Air Canada said Monday that it's finalizing contingency plans to suspend most of its operations as both parties remain far apart in talks. It projects that the three-day suspension could affect 110,000 passengers daily. Flights are operating as scheduled as negotiations continue with the Air Line Pilots Association.

"Flight delays and cancellations resulting from labour disruptions, should they occur, are unlikely to occur before mid-September," the airline wrote on its website. "If your flight is cancelled by Air Canada, you will then be eligible for a full refund regardless of your fare type; furthermore, no cancellation fees will apply."

Air Canada said it is working with other airlines to potentially accommodate stranded passengers if flights are cancelled. It said flights under the Air Canada Express carriers Jazz and PAL Airlines won't be affected by a potential strike as they are operated by third-party carriers.

The Air Line Pilots Association is pushing for unprecedented wage hikes to close the salary gap with Canadian pilots' higher-earning U.S. peers.

Here's what you can do if no settlement is reached, and labour disruptions affect your flight.

• Follow the CTV News channel on WhatsApp

New rebooking policy

Air Canada said it has implemented a new policy that allows eligible travellers to change their flight for free to another date. You must have purchased an Air Canada ticket or redeemed points for an Aeroplan flight reward by Sept. 9 for travel between Sept. 15 and 23.

You can also change your flight for free for travel between Sept. 8 and 14 and between Sept. 24 and Nov. 30.

If you don't have access to Air Canada's self-serve options because you bought your ticket with Air Canada Vacations, a travel agent or an online travel agency, you are advised to contact them directly.

If you booked through another airline's website, you should also contact the airline if you want to change flights.

If you booked through Air Canada for Business, you can change your itinerary online. For assistance, call 1-888-335-4189.

If you booked an Air Canada Vacations package, you can visit the goodwill policy page or contact Air Canada Vacations at 1-866-529-2079. The goodwill policy allows free changes to bookings if you purchased a travel package with an Air Canada flight before Sept. 9, 2024, for travel dates between Sept. 15 and 23, 2024. There are no refunds.

The goodwill policy only applies for rebooking on other flights operated by Air Canada, Air Canada Rouge and Air Canada Express (Jazz and PAL Airlines).

You can book alternate dates for flights scheduled between Sept. 9 and 14, 2024, or after Sept. 24, according to Air Canada.

Air Canada Vacations customers have the following options:

• Shift your travel dates and take a one-time $50 instant credit per passenger. That price is subject to change.
• Choose a future travel credit for the full amount, which expires in a year.
• Customers may also request a return travel date change if they're at their destination from Sept. 15 to 23. Flyers won't have to pay change fees, but may have to pay the difference. Extra charges also apply for longer stays at hotels, Air Canada added.

If you booked flights through Aeroplan rewards no later than Aug. 27 for travel between Sept. 15 and 23, you are eligible to change your flight free of charge.

• The information you need to know, sent directly to you: Download the CTV News App

Cancelling flights

You can cancel tickets and get a full refund if you bought refundable fares, with a potential cancellation fee depending on the type of ticket.

If you bought flights using Aeroplan points, you can cancel your trip without losing your points, which will be redeposited in your account.

If you bought a refundable fare, you can cancel your flight and receive the value of your ticket for use on a future Air Canada booking.

If you choose to keep your current flight and it's affected by the labour stoppage, you will be notified by email or text.

"We will work to support our customers by rebooking them with the best available options, but space will be limited," Air Canada wrote on its website.

Although wait times may be longer than normal, customers can contact Air Canada at anytime at 1-888-247-2262, and 1-800-361-5373 for those travelling on an Aeroplan flight reward.

Further rebooking options and other essential information will be updated on the FAQ section of its website.

With files from Reuters

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