Plan Your Trip to Nepal: Best of Nepal Tourism

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15 Top-Rated Tourist Attractions in Nepal

Written by Lana Law Updated Mar 22, 2022

Nepal is a surprisingly diverse country that attracts visitors for many reasons. Some are lured by the call of the mountains and seeking to climb or trek in the Himalayas, others are intrigued by the culture and the famous city of Kathmandu, and yet others come hoping to find some sort of spiritual awakening. Nepal can be an adrenaline adventure, a cultural eye opener, a life-changing experience, or all of the above.

Most travelers spend some time in Kathmandu visiting sacred and historic attractions, and then head out to other parts of the country. Some of the best places to visit outside the capital are Chitwan National Park and Bardiya National Park for wildlife viewing, and the lakeside town of Pokhara , a popular area for embarking on treks.

Trekkers will find a variety of options across Nepal, with the most important areas being the Everest, Annapurna, and Langtang regions.

In 2015, a major earthquake struck Nepal, causing severe damage in Kathmandu and other areas, and restoration is still underway. In Nepal, things take time to happen, and when they do, they tend to happen unevenly, so progress has been substantial in some areas and limited in others. That said, much of the damage to the major sights has been repaired, although some historical treasures were lost forever.

To find the best places to visit, have a read through our list of the top attractions in Nepal.

1. Kathmandu

2. bhaktapur, 3. boudhanath stupa (bodhnath), 5. trekking in the annapurna region, 6. chitwan national park, 7. trekking in the langtang region, 8. swayambhunath (monkey temple), 9. everest & the trek to base camp, 10. bardiya national park, 11. pashupatinath temple, 12. international mountain museum, 13. lumbini, 14. helambu trek, 15. white water rafting.

Kathmandu

Kathmandu, the capital and largest city in Nepal, is like no other city in the world. The decaying buildings in the heart of the city are a stark contrast to the lively atmosphere that permeates the streets. The smell of incense wafts from stores while street sellers push their goods, and people go about their daily lives, all against a backdrop of historic temples and carved statues.

For several hundred years, Kathmandu was one of three rival royal cities, along with Bhaktapur and Patan. Situated in close proximity to each other, today these three almost run together.

The highlight of Kathmandu has long been Durbar Square, the largest of the palace squares in the three royal cities and a UNESCO World Heritage Site . Temples and monuments of varying shapes, sizes, styles, and faiths can be found here.

Kathmandu's Durbar Square was severely damaged in the 2015 earthquake, with many buildings destroyed beyond repair, but it still remains a special place to visit.

Kathmandu City Map - Tourist Attractions

Bhaktapur, the third of the "Royal Cities," lies on the old trade route to Tibet, just outside of Kathmandu. For Bhaktapur, the trade route was both an arterial link and major source of wealth. Its relative remoteness at the time allowed the city to develop independently and in ways which distinguish it from the other two cities.

In contrast to Patan and Kathmandu, the population of Bhaktapur is primarily Hindu. The best place from which to begin a tour of the city is Durbar Square, where in addition to the royal palace, several temples are also situated. The whole area is a UNESCO World Heritage Site .

Many of the buildings in Durbar Square in Bhaktapur were damaged in the 2015 earthquake; the main temples are close to being repaired fully. However, other buildings in the complex remain in ruin. The UNESCO-funded restoration work came to a stop in 2019 and the agency had to withdraw due to threats against its workers. The project has been turned over to the Nepali Department of Archeology. Restoration work continues albeit very slowly.

Durbar Square Palace Area, Bhaktapur, Kathmandu Valley Map - Tourist Attractions

The Bodhanath Stupa, just outside Kathmandu, is one of the largest stupas of its kind in the world and dates to some time around the 6th century, possibly even earlier. Like Bhaktapur, it lies on the old trade route to Tibet and is a UNESCO World Heritage Site.

The stupa itself is a symbol of enlightenment but at Boudhanath the symbolism is particularly clear. Each different shape represents one of the five elements, earth, water, fire, air, and sphere, which are also the attributes of the five Buddhas. Brought together in the form of the stupa, their unity reflects in abstract fashion the structure of the universe itself.

The stupa sustained minor damage during the 2015 earthquake and is now fully repaired.

Pokhara

Set at the base of the foothills and surrounded by some of the highest mountains in the world – Dhaulagiri, Manaslu, and Annapurna I – Pokhara is one of Nepal's most scenic cities. For trekkers, Pokhara is the gateway to the Himalayas and the starting point for treks to Jomsom and the Annapurna region. It's also a wonderful spot to relax for a bit, either before or after a hiking trip.

By population, it is the second largest city in Nepal after Kathmandu but still does not feel like a big city. As you travel from Kathmandu, 200 kilometers to the east, you'll notice the much cleaner air and pleasant climate almost immediately. Lake Phewa, with its cluster of lakeside hotels, restaurants, and shops, is ideal for those looking for a little relaxation.

Pokhara, Central Nepal Map - Tourist Attractions

The Annapurna Region is one of the most popular trekking regions in Nepal, with options that range from a few days to a few weeks. Three main routes in the Annapurna Region intersect and combine in places, and you can opt to do a portion or a variation on the routes. The routes are well marked and easy to follow.

The Annapurna Circuit around Annapurna Mountain takes about 21 days to complete and is incredibly popular with people who have enough time. This route is sometimes called the "Apple Pie Circuit," in reference to the fact that most of the teahouses along the route serve their own version of fried apple pie.

A popular hiking destination in this region, often offered in hiking packages in combination with the Annapurna Circuit, is the trek to Poon Hill (3,210 meters) near Ghorepani. Most hikers try to be on Poon Hill early to see sunrise and a stunning view of Dhaulagiri, Annapurna South, Machapuchare, and Singa Chuli.

The Annapurna Sanctuary nestles between the peaks of Annapurna and takes five days to reach. Muktinath is on the way to Annapurna but has since become a destination in its own right. The Muktinath route runs in the Kali Gandaki Valley on the east flank of Annapurna and takes seven days. North of Muktinath is Mustang, a small region that was only opened up to tourists in 1992. This area has its own fascinating culture.

In many regards, the Annapurna Region, north of Pokhara, is an ideal walking area. The dramatic contrasts of the Nepalese countryside are especially visible, from the subtropical vegetation of the Pokhara Valley to the dry rain shadow area, with features of the Tibetan plateau. The people and cultures are also very different: facial characteristics, food, houses, lifestyles, customs, and religion.

The Annapurna region was declared a protected area in 1986. Most importantly, it has a good infrastructure to support the many trekkers that come through this area. The paths are well maintained, and food and lodging are plentiful.

Chitwan National Park

Chitwan National Park is the place to come to experience a different side of Nepal. This is a wonderful place for wildlife viewing and it has a safari-type atmosphere. At an altitude of only 100 meters in some areas, much lower than Kathmandu at 1,400 meters, Chitwan has a tropical monsoon climate, quite different than what you'd expect to find in Nepal.

Travelers come here to see wildlife. The park is home to rhinos, Bengal tigers, leopards, sloth bears, gaur (buffalo), deer, and many other critters. Freshwater dolphins (gangetic) and crocodiles inhabit the rivers and streams but are rarely seen. More than 500 species of birds make Chitwan a paradise for ornithologists. Tours from the lodges take you out into the park, either on foot, or more often, on elephants for close-up views of the animals.

Chitwan lies southwest of Kathmandu close to the Indian frontier and is included in the UNESCO list of world cultural heritage sites.

The best time to visit Chitwan is from October to February. Average temperatures hover around 25 degrees Celsius (77 degrees Fahrenheit), with high humidity, although the mornings can be quite cool. June to September is the monsoon season, with frequent and heavy rain.

Chitwan National Park, Central Nepal - Floor plan map

The Langtang Region, home to Langtang National Park , is an incredible area for hiking, with high passes, extensive views, old monasteries, and beautiful mountain scenery. Rhododendron forests bloom during the spring hiking season adding color to the vistas.

The region, home to the Sherpa people, is less developed than some of the other popular trekking areas in Nepal and generally less busy on the trails, despite its close proximity to Kathmandu. Villages with guesthouses and food can be found along the route, although somewhat more spread out than in other trekking regions.

This area can be reached easily from Kathmandu by jeep in seven to eight hours. On a clear day, the peak of Langtang Lirung (7,245 meters), which dominates the surrounding area of the same name, is visible from Kathmandu.

Trekking lengths and duration in Langtang range from a few days to a couple of weeks depending on the routing. Some trekkers combine Helambu and Langtang for a longer trek.

Swayambhunath (Monkey Temple)

Set on a hilltop to the west of Kathmandu, Swayambhunath is the second most important shrine in the Kathmandu Valley after Boudhanath. Due to the resident monkeys that inhabit parts of the temple, it is more affectionately known as the Monkey Temple.

The Swayambhu Stupa, painted with the eyes of the omnipresent god, forms the centerpiece of the temple complex. It was originally a prehistoric cult site, but the temple complex dates to the 5th century. Swayambhu plays a major part in the lives of the Vajrayana Buddhists of Northern Nepal and Tibet, but especially of the Newari Buddhists of the Kathmandu Valley.

The 2015 earthquake caused some damage to the Swayambhunath temple complex; however, repairs are now complete, and the temple is back to its original condition.

Swayambhunath Temple, Kathmandu Valley - Floor plan map

The summit of Mount Everest, the highest mountain on earth, reaches 8,848 meters (29,028 feet) high. Trekking in the Mount Everest area became popular following the now legendary first ascent of the peak in 1953 by Edmund Hillary from New Zealand and the Sherpa Tensing Norgay.

Since that time, many more have summited the mountain, but far more trek the route to Everest Base Camp simply for a glimpse of the peak far above. In recent years the mountain has seen its fair share of tragedy and drama. The 2015 earthquake and previous avalanches, along with disputes between climbers on the mountain, have left their mark on Everest trekking and climbing.

The Everest Region is generally not regarded as the most scenic region in the country for trekking, but the allure of Everest makes it a popular destination, both for climbers and trekkers. There are various routes to access base camp and several options for organizing a trip.

Many trekking companies offer a guided hike, either with Nepalese companies or western-based companies. It's also possible to hire a private guide or porter and do it yourself; however, all trekkers are technically required to have a guide. The main hiking seasons are in the spring and fall, from March to May and September to December.

For those not looking to trek to Mount Everest but still wanting to see the mountain , it is possible to see it on clear days from the hill town of Nagarkot near Kathmandu. Hotel staff will knock on guests' doors on clear mornings if Everest is visible. This might be the lazy traveler's best chance of seeing the world's highest peak.

Wild Bengal tiger in Bardiya National Park

Many people are surprised to learn that Nepal has extensive lowland areas where Bengal tigers, rhinos, crocodiles, and elephants roam. One of the best spots to see these animals in their natural habitant is Bardiya National Park (also Bardia National Park). In addition to the large animals, the park is also a bird-watching hot spot, with over 400 species either living in, or transiting through, the region.

Located off on its own in northwest Nepal near the border of India, this area is known for its river valleys, extensive grasslands, and tropical forest dominated by the Sal tree. Areas of the national park were once the exclusive hunting domain of Nepali royalty. Through the years, it has been expanded and now encompasses 968 square kilometers.

Pashupatinath Temple

Dating from the turn of the 17th century, the Pashupatinath Temple is the oldest temple in Kathmandu and also considered one of the most sacred in Nepal. Located in western Kathmandu along the Bagmati River, the temple is known for its beautiful pagoda-style architecture, with copper and gold covering.

The temple is dedicated to Pashupati, one of the incarnations of Shiva. Of the three gates, only the western one is open, and only practicing Hindus of South Asian descent are allowed inside. A good viewpoint of the complex for non-Hindus is located across the river. One note of caution: the monkeys that hang out around this area may look cute, but they tend to be aggressive and should be treated with caution.

International Mountain Museum

Located in the beautiful mountain town of Pokhara, the International Mountain Museum is a must-see prior to heading off on a trek. This very impressive modern building is a bright and airy space and houses all the information you could ever want to know about the mountains of Nepal and the people who inhabit them.

Three main galleries are spread throughout the museum, the first being the Mountain People Gallery. Here, through exhibits and a video, you'll learn about the Indigenous people of Nepal and the Khumbu region in particular.

The second gallery deals with the mountains themselves and provides extensive information on 14 peaks over 8,000 meters, along with an overview of the geology that formed them.

The third gallery provides insight into equipment used in mountain climbing and delves into the mythology of the secretive Yeti. In addition to the galleries, a Lakhang room is available for quiet contemplation.

If you're looking for other things to do nearby, outside is a tall triangular climbing wall along with a smaller version for those less inclined.

Address: Nagpokhari, Naxal, Kathmandu, Nepal

Official site: https://www.internationalmountainmuseum.org/

Lumbini

Lumbini is famous for being the birthplace of Siddhartha Gautama, the historic Buddha, known as Buddha Shakyamuni. Situated off the main tourist track, almost 250 kilometers from Kathmandu, Lumbini is a worthwhile detour on the route from Pokhara to the Chitwan National Park.

In this pilgrimage town , a UNESCO World Heritage Site, there is a feeling of tranquility. Most of the visitors are Buddhist pilgrims from around the world, retracing Buddha's footsteps through the stations of his life. The Maya Devi Temple , dedicated to Buddha's mother, is believed to be the spot where Buddha was born. It contains an ancient stone relief from the 2nd century AD depicting Buddha's birth.

Lumbini, West Nepal Map - Tourist Attractions

The Helambu region is a popular trekking area, particularly with trekking companies offering guided hikes. This is largely because it is close to Kathmandu, does not reach astoundingly high elevations, and offers some beautiful mountain scenery.

For many of these same reasons, it is often touted by tour groups as being easy. However, many hikers who come here on tours find it is more demanding than they feel they were led to believe and more difficult than they anticipate.

Trekking in the Himalayas is always demanding, and although it is not as high as other treks, it is still a physically demanding hike and trekkers should be in good physical condition. With that in mind, this is a beautiful trek, with stunning rhododendron trees in bloom in March and April, and it's well worth the effort.

The Helambu region is inhabited by the Sherpas and situated in the upper part of the Malechmi Khola valley. The Helambu Trek can be started in Kathmandu and completed in five to eight days . The typical seven-day itinerary is circular, with the first day's section being repeated at the end of the walk. The sudden contrast between the lower and upper lying regions and their characteristic cultures is striking. Accommodation can be found in lodges and village guest houses.

White water rafting in Nepal

With towering mountains and rushing rivers Nepal is an excellent place for white water rafting. Several options are available depending on how much time you want to spend on the river.

An easy trip for travelers only looking for a one-day adventure is the Trisuli Rafting Day Trip from Kathmandu. Unlike many rafting trips, which are seasonal, this one is available year round. After your day of rafting, you can either go back to Kathmandu or on to Chitwan or Pokhara.

If you are looking to spend more time on the water and interested in more serious rapids, one of the most popular places to go is the Bhote Kosi River .

Bhote Koshi River Rafting trips take two days and are intense. You'll find yourself in the white water shortly after put in, and along the way, you'll blast through class IV and V rapids. The trip is 25 kilometers long and includes camping on the riverbank for one night. Meals are included.

Other multiday trips to consider are on the Tamur, Karnali, Arun, and Bheri rivers.

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  • How to Plan a Trip to Nepal
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Best Places to Visit in Nepal

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Traveling to Nepal is an adventure that never fails to showcase the natural and cultural beauty of this world. Travelers are attracted by the country's immense Himalayan mountain views, jungles full of wildlife, beautiful golden temples, charming hill villages, ancient cities, and friendly people.

Nepal is a landlocked country in the Himalayas between China and India. The most popular things to do in Nepal include trekking, mountaineering, mountain appreciation/photography, and visiting temples. Nepal has a very vibrant culture that is a mixture of Buddhist and Hindu values, which can be seen in the abundance of temples and in the everyday life of the local people.

Nepal Travel Visas and Travel Restrictions

Entry policy: From March 14, 2022, Nepal has eased its entry requirements. All international visitors can go to Nepal whether vaccinated or not.

Visa policy: Most foreigners need a tourist visa to enter Nepal. However, Nepal makes getting a tourist visa quite simple by offering a visa on arrival option for Kathmandu's airport as well as all land crossings. The visa on arrival process is very quick and simple. It requires travelers to fill out a short form, which can also be filled out online 15 days before arrival to make the process even faster.

Best Times to Visit Nepal

Nepal's climate is divided into two seasons: the rainy season (May to August) and the dry season (September to April).

The best time to visit Nepal is during the "autumn" post-monsoon months (September to November) as the skies are generally clear and the views are spectacular, the visibility in the mountains is at its best and trekking conditions are great around Everest and Annapurna. Hotel prices and travel costs during this time are higher than average, and the tourist sites are a bit more crowded than usual. With Asia Highlights , you enjoy 100% refund of any payments made to China Highlights prior to 3 weeks before departure ( detail⇒ ).

Another good time to visit Nepal is in the "spring" pre-monsoon months (February to April) when the weather at high elevation is cool and good for trekking. Conditions are often less clear this time of year due to crop burning in the Kathmandu Valley.

"Summer" in Nepal is the monsoon season (April to September). The monsoon rains make for super blooms of beautiful Himalayan flowers, but also cause landslides and dangerous/unpleasant travel conditions (mud, leeches) throughout the country. Low prices match inconvenient travel opportunities.

Temperatures of the "winter" mid-dry-season (December to February) in Nepal often get below freezing in high elevation areas of the country, which can make for difficult trekking conditions.

Conversely, lowland areas such as Kathmandu Valley can be as warm as 20°C (68°F) in the winter months.

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Regarded as a trekkers' paradise, the two most popular places to go in Nepal are Mount Everest and Kathmandu, there is much more of this beautiful country to explore on foot outside these two destinations.

1. Kathmandu — Capital, Temples and Shrines

Kathmandu is the capital city of Nepal and the place where most travelers begin their journey. This is a city with chaotic narrow streets that are packed full of gorgeous temples and shrines. Explore the timeless cultural and artistic heritage to learn more about Kathmandu. Include the maze of shrines in the city center, and then wander around the shopping street (Thamel), which is full of handicrafts and great food.

From Thamel Street, you can walk to Durbar Square (an ancient palace), where the city's king was crowned. Spend a half day to observe the grand architecture there, and then have a cup of coffee and rest in the nearby restaurants or shops.

2. Pokhara — Natural Beauty and Adventure

Pokhara is a lakeside city near the Annapurna region. This city has long been famous for its spectacular scenery and abundance of adventure activities. There you can relax while taking in the views of mountains over bobbing boats on Fewa Lake, or participate in mountain biking, paragliding, and trekking.

Pohkara is the starting point for many famous treks, including the challenging Annapurna Base Camp Trek. The two-day Poon Hill Trek offers visitors incredible views of Annapurna in the distance, and the Annapurna Circuit Trek is a less demanding hike that can be taken at your own pace.

Pokhara is also home to the famous World Peace Pagoda, where you can have a panoramic view of the Annapurna range, Pokhara city, and Fewa Lake.

3. Patan — Ancient City, UNESCO World Heritage Sites

Patan, also known as Lalitpur — 'The City of Beauty', has a history dating back to the year 250 BC. Although Patan is only around 5 kilometers (3 miles) from Kathmandu, the city was a fiercely independent kingdom for most of its history and has managed to retain its unique culture.

The architecture of this entire city is based on the principles of the Buddhist Wheel of Righteousness and Patan has long been a melting pot of Hindu and Buddhist beliefs.

While you are in this ancient city make sure to explore the gorgeous temples, royal palaces, and statues of Durbar Square, and check out Patan Museum. This city is definitely worth a visit.

4. Nagarkot — Panoramic Himalayan Views

Nagarkot is located close to Bhaktapur and is well-known for its stunning views of the surrounding Himalayas. There are eight ranges that can be seen from this small mountainous town: Everest, Annapurna, Manaslu, Ganesh Himal, Lantang, Jugal, Rolwaling, and Numbur. You can also have a panoramic view of the Kathmandu Valley from this small town.

The town itself is surrounded by dense pine forests and is a quiet and peaceful place full of boutique and luxury hotels with mountain views.

Try to catch the dreamy views of sunrise and sunset on a clear day, the town also offers some short treks and mountain biking trails.

5. Chitwan National Park — Nature, Wildlife

If you want to enjoy the natural beauty and wildlife of Nepal, then Chitwan National Park should be on your list. As one of the most popular national parks in Asia, Chitwan National Park is the best place to observe Asia's rare and endangered species, such as the Bengal tiger and one-horned rhinoceros.

Besides Bengal tigers and rhinoceroses, there are elephants, leopards, Indian bison, and sloth bears to discover in the park. If you want to spend more than a day in the park, you can live in luxury lodging at the edge of the park, or in the affordable accommodation in a nearby village.

How Long to Stay in Nepal — Sample Itineraries

Nepal is a popular destination for trekking lovers. Your traveling days requirement will depend on your interests and where you want to go. Most of our clients spend 8–9 days to cover the essential highlights of Nepal.

See our 9-day Classic Nepal tour sample itinerary: Kathmandu (3 days), Pokhara (2 days), Chitwan (2 days), Nagarkot (2 days).

Top South Asia Tour Itineraries Including Nepal

Most of our clients prefer to include Nepal in a 2-to-3-week South Asia trip. The most popular tour itineraries usually include India, Nepal, and Bhutan. Get some inspiration to explore Asia from our 14-Day India, Nepal, and Bhutan Tour .

See more on our How to Plan an India and Nepal Trip 2024

The above sample itineraries are just for your information. You are welcomed to contact your own experienced 1:1 tour consultant for a tailor-made itinerary .

How to Get To and Around Nepal

Getting to nepal.

The best way to get to Nepal is by flight. There are direct flights available to Kathmandu from New York, Dallas, San Francisco, and Los Angeles in the US and from London, Paris, Munich, Frankfurt, and Istanbul in Europe. To make the trip to Nepal more affordable, travelers can head to India first and then fly to Kathmandu from New Delhi.

Getting Around in Nepal

The main transport from one city to another in Nepal includes planes, buses, and private vehicle. Trains are not available in Nepal.

Because of Nepal's mountainous terrain and poor infrastructure, traveling by bus around Nepal is often draining, and the bus may stop to pick up passengers everywhere too.

The best way to travel from one Nepali city to another is often by private car or jeep, which is more comfortable and faster than traveling by bus. It allows passengers the option of being picked up directly from their hotel and dropped off directly at their next hotel without the hassle of booking taxis and buying bus tickets.

By plane: Flying is another good option for traveling across Nepal. Most internal flights start or end in Kathmandu. The cities of Pokhara, Bharatpur, and Siddharthanagar all have airports. One problem with traveling by plane in Nepal is that delays and flight cancellations are very common due to adverse weather conditions like heavy rain, thick fog, strong winds, etc. (Airports in Nepal don't have the latest technology and so planes rely on instrumental landing systems.)

Connecting with Other South Asian Countries

There are flights from Kathmandu to other main cities in South Asian countries, including India, Bhutan, and Thailand. Most of our clients visit India before their trip to Nepal. They can fly to Kathmandu from Delhi, Varanasi, Mumbai, and Kolkata. Delhi offers the most flight options at the best prices.

From India, it is also possible to cross into Nepal overland. This journey requires taking a bus or train to the India-Nepal border. Trains from Delhi to the Sonauli border crossing often take around 14 hours.

Travel Costs for Nepal

For travelers from Europe and America, Nepal is the most affordable destination in South Asia. General speaking, if you are looking for a comfortable trip (mid-range hotels) in the top destinations in Nepal, it will cost between 10,000 and 12,500 Nepal rupees (US$80–100) per day per person.

The following are some cost estimates for different travel styles:

  • For backpackers, the budget needed is around 30–50 USD/day per person (hostels, street food, tuk-tuks, rickshaws).
  • For a medium budget, Nepal costs around 80–100 USD per day per person (3/4-star hotels, sit-down restaurants, taxies).
  • For a higher standard and a more refined experience, US$100–150 per day per person is needed (4/5-star hotels, nice meals, private guide, and transfers).

Traveling Nepal with Asia Highlights

Want to experience the rich culture and stunning peaks of Nepal? We at Asia Highlights can help you plan your dream trip, tailor-made to suit your travel wants and goals. Leave the planning and stress to us; just relax and enjoy your journey.

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Explore Nepal

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The best times to visit Nepal for temples, trekking and fantastic festivals

Shafik Meghji

Jan 20, 2022 • 7 min read

A woman feeding maize grains to pigeons at Basantapur Durbar Square, Kathmandu, Nepal on Wednesday, janauary 29, 2019. Basantapur Durbar Square is one of the three Durbar Squares in the Kathmandu Valley, which are listed as a UNESCO World Heritage Sites.

Spring and fall are the peak times for trekking, but the Kathmandu Valley can be explored at any time of year © NurPhoto / Getty Images

From mountain peaks to rolling hills and humid jungles to high-altitude deserts, Nepal offers up a remarkable variety of landscapes for such a small country. This varied terrain is home to a remarkably diverse range of people and cultures, ensuring that the Nepali calendar is packed with festivals, celebrations and special events.

Whether you’re here to trek through the Himalayas, spot rhinos on a jungle safari or explore the centuries-old temples of the Kathmandu Valley, it pays to get the timing right. Most travelers come to Nepal in the spring or fall, when the warm temperatures and clear skies are perfect for trekking and other adventure activities.

Smaller numbers head here in the winter, when the trails are icy and the hills are snowbound, and during the summer monsoon, when travel can be a challenge thanks to the rainy conditions, and views vanish behind dense rainclouds.

Here’s our guide to the best times to visit Nepal for trekking, temple-hopping and more.

The high season (October–November) is the time to trek in perfect weather

Warm, dry weather and cloud-free skies make the October-November period the most popular time to visit Nepal, with ideal conditions for trekking and other outdoor thrills in the hills. The downside is you’ll also find hordes of other travelers, including thousands hiking the trails that snake through the Annapurna massif and the foothills around Mt Everest (Sagarmatha).

The cost of accommodation spikes – particularly in traveler hangouts such as Kathmandu and Pokhara – and rooms get booked up well in advance. So do flights to trekking trailheads, so plan your transport well ahead at this time.

Shoulder season (March–April) is the best time for wildlife-watching

The spring is the second most popular time to visit Nepal, with warm weather and blooming rhododendron forests in the highlands. It’s increasingly hot in the southern Terai region, but the tall grasses that surround rivers and watering holes in Chitwan National Park and Bardia National Park have been hacked back by March, making it easier to spot one-horned rhinos, tigers and other wildlife.

Group of trekkers passing signpost on way to Mount Everest Base Camp

Low season (June–September and December–February) is the best time for cheap deals

Although the timing of the monsoon varies a bit each year, the skies typically fill with rain clouds from June to September. Expect transport disruption, landslides, cloudy skies that block the mountain views and plenty of rain, mud and leeches on the trails. But the lack of fellow travelers, sizable accommodation discounts and lush scenery also makes the monsoon an interesting and inexpensive time to visit the country. Tourist numbers also plummet during the chilly Nepali winter, through some lower-altitude trekking routes remain open and the plains are warm and dry at this time of year.

During the winter, the Kathmandu Valley can be chilly in the evenings, and higher-altitude trekking areas are bitterly cold. Snow may block off some trekking routes and many teahouse and lodge owners close their doors. By contrast, the Terai is pleasantly warm and ripe for exploration. Key events: Magh Sankranti

The start of spring sees rising tourist numbers, as well as temperatures. Late February is a good time to visit the national parks of the Terai, go trekking at lower elevations, and hang out in the temperate traveler town of Pokhara. There are several notable events, including the Hindu festival of Holi, which can also fall in March. It marks the end of winter, symbolizes the triumph of good over evil and sees locals throw around vast quantities of vividly colored powder. Losar – Tibetan New Year, which falls in February or March – sees celebrations at many Buddhist monasteries. Key events: Losar, Holi

As temperatures continue to climb, the trekking areas get busier and higher-altitude trails become passable again, though cloud cover means the mountain views are often obscured at this time of the year. It’s an excellent time for safaris in the Terai. Key events: Seto Machhendranath Festival (can also fall in April), Maha Shivaratri (can also fall in February)

April is the second most popular time to trek, after the peak October–November trekking season. The Terai and other low-lying areas are increasingly hot and sticky, though wildlife-watching opportunities abound. This is a great month to visit Bhaktapur , which celebrates the New Year with Bisket Jatra, when huge wooden chariots carrying temple effigies are hauled through the city center’s meandering streets (celebrations spill over into neighboring Thimi). Key events: Bisket Jatra, Balkumari Jatra, Balaju Jatra

People ceelbrate Holi by throwing colored powder in Bhaktapur

In the run-up to the monsoon, temperatures soar in the Kathmandu Valley, the Terai and lower-elevation trekking areas, and rain showers become increasingly common in the afternoons. However, this is the prime season for mountaineering expeditions to Everest and neighboring peaks because of the favorable conditions at higher elevations.

May is also a good time to spot tigers in Chitwan and Bardia. Looking at the events calendar, Buddha Jayanti sees major Buddhist celebrations in Lumbini , Boudhanath , Swayambhunath and beyond, while the city of Patan hosts its biggest festival, with processions and chariot parades devoted to the deity Rato Machhendranath. Key events: Rato Machhendranath Festival (can also fall in April), Buddha Jayanti (can also fall in April)

The monsoon typically arrives in mid-June, though the start date can shift by several weeks from year to year. Expect swollen rivers, landslides, leeches, and extremely muddy or impassable trails. Tourist numbers plummet during this period, but so do prices. Expect disruption to transport by road and air.

The monsoon continues to pound Nepal, though a few high trans-Himalayan valleys escape the worst of the weather and remain open for trekking. They include Upper Mustang, which has a semi-arid climate and is rich in Tibetan culture.

Heavy rains remain a constant in August. The landscape is lush and farming areas are filled with fresh greenery. This is a busy month for Hindu celebrations, including Krishna Jayanta, the birthday of the Hindu god Krishna, and Teej, a three-day festival devoted to women (which starts at the end of July in 2022). Naga Panchami, celebrating the snake spirits of Nepal's rivers, ponds and temple tanks, is an interesting time to visit Bhaktapur. Key events: Ghanta Karna, Naga Panchami, Janai Purnima, Gai Jatra (can fall in September), Krishna Jayanta, Teej (can fall in July)

Trekkers crossing the Thorong La to Muktinath on the Annapurna Circuit

The monsoon generally peters out by mid-September, ushering in clearer skies. Travelers start to return, drawn by the warm temperatures, lush green landscapes and – thanks to high water levels in the rivers – excellent whitewater rafting. This is also the time for one of Kathmandu's biggest festivals, Indra Jatra, in which the Kumari – Kathmandu's 'living goddess' – makes a rare public appearance. Key events: Indra Jatra

The start of the high season in Nepal, with awesome Himalayan vistas, comfortable temperatures and perfect conditions for trekking. Demand for rooms, flight tickets and trekking lodges goes through the roof – book everything well in advance. This is also the time for Nepal’s biggest festival, Dasain, a 15-day celebration of Hindu goddess Durga’s triumph over the buffalo demon Mahisa-sura (it can also fall in September). Tihar (Diwali), the Hindu festival of lights, takes place in October or November, depending on the lunar calendar. Key events: Pachali Bhairab Jatra, Dasain (can also fall in September), Fulpati (Phulpati), Maha Astami, Navami, Vijaya Dashami, Kartika Purnima, Tihar (Diwali, can also fall in November), Newari New Year, Haribodhini Ekadashi

The peak season continues through November, with tourist numbers remaining high and excellent weather for trekking, mountain biking, rafting, paragliding and other outdoor adventures. The fascinating Sherpa festival of Mani Rimdu draws many visitors to the Solu Khumbu region around Everest (in some years it takes place in October). Key events: Kartik Dances, Mani Rimdu (can also fall in October)

Traveler numbers slowly decline as the winter starts to bite. Temperatures fall, snow dumps block high mountain passes and treks to areas such as Everest Base Camp and Annapurna Base Camp become much more challenging. It’s a good month to explore the national parks and religious sites in the Terai, where the weather is still warm. Many people had to Pokhara for the Pokhara Street Festival, a big celebration with cultural performances, parades and street food – book accommodation in the city well in advance. Key events: Bala Chaturdashi, Sita Bibaha Panchami, Pokhara Street Festival

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Best Time to Visit

Weather & Climate

Kathmandu Airport Guide

Top Destinations in Nepal

One Week in Nepal

Tipping Guide

Getting Around

Top Things to Do in Nepal

Complete Guide to Kathmandu

Top Things to Do in Kathmandu

Top Things to Do in Pokhara

Sacred Sites

Amazing Festivals

Top National Parks

Must-Try Food

Annapurna Circuit

Manaslu Circuit

Himalaya Trail

Facts About Mt. Everest

Trek to Everest Base Camp

Your Trip to Nepal: The Complete Guide

nepal for tourism

There's a lot to love about small, landlocked Nepal, with its numerous wildlife-filled national parks, ancient Hindu and Buddhist cultures, and more than its fair share of the tallest mountains on Earth . Sandwiched between India to the south and China (Tibet) to the north, the South Asian country's landscape and culture shares similarities with its neighbors, but is also distinctly different. And, despite looking small on the map, its mountainous geography and limited road networks mean that Nepal is stunningly diverse. Popular among trekkers and mountaineers, Nepal is also a fun destination for families, couples, high-budget travelers, and anyone else looking to be surprised and impressed.

Nevertheless, Nepal is a low-income developing country and faces some serious infrastructure challenges. Travelers will have a better time if they're not in a hurry and learn to go with the flow. Here are some important tips for getting the most out of your trip to Nepal.

Planning Your Trip

  • Best time to visit : For most outdoor activities in most parts of the country, the best time to visit is from September to November, and from March to May. Winter (December to February) is comfortable at lower altitudes. Traveling during monsoon season (June to August) is not advised, except to areas in the Himalayan rainshadow (Mustang, Dolpo, and others).
  • Languages: Nepali and Newari in Kathmandu. Elsewhere, many indigenous and regional languages are spoken, including Maithili, Bhojpuri, Tharu, Gurung, Tamang, and Sherpa. English is spoken as a second language by educated professionals in the main cities.
  • Currency: Nepali Rupee (NPR)
  • Getting around: Take domestic flights for longer distances, local and tourist buses between the main cities, and private taxis within cities and along major highways.
  • Know before you go: Not all of Nepal is at high altitude. It ranges from not much more than sea level on the plains bordering India to 2,700 feet in Pokhara, 4,600 feet in Kathmandu, and 29,000 feet at the summit of Everest. This means how you pack and what you wear should depend on where you're going, and in which season.

Things To Do

Nepal is famous as a mountain adventure playground, and whether you're into high-altitude mountain climbing or gentle walks in the hills, you'll find it. In addition to hiking, you can go whitewater rafting and kayaking, paragliding , zip lining, bungee jumping, and more. But you don't have to be ultra-athletic to enjoy Nepal, as the towns and cities offer cultural and artistic attractions, while the national parks have wildlife safaris and bird watching.

  • Go trekking. Trekking trails follow the mountainous paths that Nepalis have been using for centuries, and range from lower-altitude day walks near the main cities to multi-week adventures high in the mountains.
  • Tour the temples of Kathmandu. Nepal's capital, Kathmandu , is an ancient city that has traditionally been at the crossroads of trade routes and culture. Its combined Hindu and Buddhist traditions can best be seen in the multitude of temples throughout the Kathmandu Valley, including Boudhanath Stupa, Swayambhunath Stupa, Pashupatinath Temple, and the Durbar Squares in Kathmandu, Patan, and Bhaktapur.
  • Join a jungle safari. Spot rhinos, crocodiles, elephants, monkeys, birds, deer, and perhaps even the Royal Bengal Tiger in Nepal's jungle parks, including Chitwan, Bardia, and Koshi Tappu.

Explore more attractions with our full-length articles on sacred sites in Nepal , national parks in Nepal , and the Great Himalaya Trail .

What to Eat and Drink

The staple foods of the Nepali diet are rice and lentil curry, a dish called dal bhat. Most Nepali people will eat dal bhat at least once a day; it may be a simple meal of just rice, lentils, and a pickle, or it may be a more elaborate affair with vegetable and meat curries (chicken, mutton, or buffalo), salad, curd, papad, and fruit. Dal bhat is available in restaurants and food establishments throughout the country, and may have regional variations in the type of lentil or vegetables used. Nepali curries are generally much less creamy or buttery than those eaten in neighboring Northern India. Vegetarianism isn't that common, although vegetarian food is easy to find (vegan food less so).

Nepali cuisine also has Tibetan influences, and a favorite snack among Nepalis belonging to various ethnic groups is Tibetan momos. These are small dumplings filled with meat or vegetables and served steamed, fried, or in a soup.

In terms of alcoholic beverages, locally produced beer brands are popular everywhere (particularly Gorkha and Everest brands), but in rural areas it's more common for locals to drink and serve homemade rice wine, called chhang or raksi.

Where to Stay

Almost all visitors to Nepal will arrive in, or pass through, Kathmandu. In the capital, the central Thamel district is most popular with travelers—this is where the greatest concentration of hotels, tour companies, restaurants, and shops can be found. Other areas with good quality hotels and guesthouses include Patan, Boudha, Lazimpat, and Bhaktapur.

Beyond the capital, Pokhara and the small towns around the Chitwan National Park are popular and offer a good range of accommodation, from high-end resorts to mid-range hotels and homestays. Pokhara is an especially scenic city because it's set on a lake (Phewa Tal) and is right beside the Annapurna range. Should you stay here, try to get a room with a lake and/or mountain view. Safari lodges around Chitwan often offer all-inclusive packages, or at least jungle safari services for an extra fee.

In rural and mountainous areas, it's not hard to find accommodation, but standards vary enormously. "Teahouses" offer basic accommodation in popular trekking areas, usually with private rooms, shared toilets, and home-cooked meals.

Getting There

Kathmandu's Tribhuvan International Airport is the only international airport in Nepal. Direct flights arrive from a variety of Asian and Middle Eastern cities, including Istanbul, Dubai, Qatar, Delhi, Bangkok, Kuala Lumpur, and Singapore. To reach Nepal from further afield, such as North America and Europe, it's usually necessary to connect to a flight from one of these other cities first. There are also regular flights to/from Lhasa (Tibet) and Paro (Bhutan).

To enter Nepal overland, there are a number of border crossings along the India border, and limited options on the northern border with China (Tibet). Long-distance buses operate from Delhi , but these can take more than 30 hours, so are only a good option if you're on a very tight budget. Other buses can be taken from places in Uttarakhand, Uttar Pradesh , Bihar, and West Bengal states in India. Be aware, though, that some border crossing points are only open to Nepali and Indian citizens (it's an open border). Citizens of other countries are only permitted at a few select crossings.

The land border with Tibet is only really a possibility if you've arranged a Tibet tour with a Nepal or China-based tour company, and shouldn't be relied upon as a general entry point. The border is often closed, with little or no notice, by the Chinese authorities.

Culture and Customs

  • You'll rarely, if ever, be pressured into leaving a tip, but it is certainly welcome as most Nepalis earn very low wages. When tipping in a restaurant, it's polite to round up the bill to the nearest round number, or to leave about 10 percent in change. When tipping a guide, porter, driver (except short-distance taxi driver), or someone else who has provided you a service, it's better to give this to them directly, at the end of their service. If you give it to their company with the request that the tip be passed on, there's a high chance your guide won't receive it. Again, about 10 percent of the total cost of the service is appropriate.
  • Nepali culture is quite traditional, so it's appropriate to dress modestly. Women will generally feel more comfortable covering their shoulders, chests, and knees with loose-fitting clothing. Men should avoid wearing tank tops as these are considered underwear. In Kathmandu and Pokhara, you will likely see young Nepalis of all genders wearing modern clothes, but the vibe is more conservative in small towns and villages.
  • Tourists are generally allowed in temples, but be respectful. It's not a great idea to get your camera right up into someone's face as they go about their daily rituals. A few temples, such as Kathmandu's Pashupatinath and Patan's Krishna Mandir, prohibit non-Hindus from entering certain sections, but these are signposted. When visiting a Buddhist stupa or passing a mani stone wall in rural areas, always pass it on its left. This is the custom, and not doing so is rude.

Money Saving Tips

Nepal is a good value destination and prices are generally low, although not as low as some other South and Southeast Asian countries because of the logistics of transporting goods to Nepal.

  • In general, the higher you go in the mountains, the more expensive food becomes. A meal that could be bought for $5 in Kathmandu will likely be double that in Namche Bazaar or elsewhere high in the mountains. Budget accordingly, with cash, as there are few-to-no ATMS away from the main roads.
  • When taking a taxi a short distance, such as from the airport or between tourist attractions, settle on a price with your driver before starting out. Ask at your hotel what the price should be. You'll still probably be charged an inflated tourist fare, but you'll save yourself some stress if you agree on a price beforehand—meters are rarely used (or in working order).

How to Go Teahouse Trekking in Nepal

The Top 15 Destinations in Nepal

The Top 20 Things to Do in Nepal

15 of the Most Beautiful Sacred Sites in Nepal

The Top 10 Dishes to Try in Nepal

The Most Colorful and Interesting Festivals in Nepal

Your Trip to Kathmandu: The Complete Guide

One Week in Nepal: The Ultimate Itinerary

The Best 12 Hikes in Nepal

The Best Time to Visit Nepal

The Weather and Climate in Nepal

20 Top Things to Do in Diverse India

How to Trek Nepal's Manaslu Circuit

Nepal's Great Himalaya Trail: The Complete Guide

The Most Beautiful National Parks in Nepal

How to Travel From Varanasi to Kathmandu by Train, Bus, Plane, and Car

Attractions

  • UNESCO World Heritage Sites
  • Protected Areas
  • Eight Thousanders
  • Pilgrimage Sites
  • Bungee Jumping
  • Motor Biking
  • Rafting & Kayaking
  • Mountain Biking
  • Paragliding
  • Cave Exploration
  • Bird Watching
  • Mountain Viewing
  • Jungle Discovery
  • Butterfly Watching
  • Nagarkot Sunrise and Sunset
  • Traditional Crafts
  • Meet the People
  • Village Tours
  • Food & Culinary
  • Cultural Tours
  • Heritage Walk
  • Museum Tours
  • Faith Healing
  • Panchakarma Treatment
  • Sound Meditation
  • Natural Hot Water Springs in Nepal
  • Pilgrimage Tours
  • Destination Wedding
  • Indra Jatra
  • Chhat Parva
  • Event Calendar
  • Festival Highlights
  • Travel with children
  • Ganesh Himal Trek
  • Chandragiri - Chitlang - Kulekhani
  • Pilgrimage to Doleshwar mahadev Temple

About Nepal

Travel details, tourist visa.

  • Local Transportation
  • Trekking Permit
  • Park Entry Fees
  • Heritage Site Entry Fees
  • Tourist Police
  • Safety in the Mountains

Book Your Trip

  • Book Experience
  • Travel Updates

Tribhuvan International Airport and Gautam Buddha International Airport (GBIA) are the international airport of Nepal. Immigration Office, TIA (Tribhuvan International Airport) under Department of Immigration has been facilitating tourists flying to Nepal by providing Visa on Arrival. 'On Arrival' visa procedure is very quick and simple. You can expect some queues during peak Tourist season. If you wish to skip those queues, you can also consider getting Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. Choice is yours.

 If you have obtained visa from Nepalese Diplomatic Missions, then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter into Nepal.

Visas obtained on Arrival at the Entry and Exit points are 'Tourist Visas'.  They bear multiple Re entry facility. Tourist Visa 'On Arrival' is the only entry visa to Nepal. If you are visiting Nepal for the purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get ' Tourist Visa' to get into the country.  However, you must change the category of visa as per your purpose and length of stay in Nepal from Department of Immigration by producing required documents.

Nationals of following countries are requested to acquire Visa prior their arrival from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government.  

  • Afghanistan
  • Refugees with travel document

Please follow these simple procedures for Tourist Visa on Arrival at the airport (TIA)  if you have not acquired Visa prior to boarding the plane.

1st  Step

  • Fill in ' Arrival Card '
  • Fill in Online ‘Tourist Visa ‘form ( you can fill it up  prior to your arrival  visiting our official website  Department of Immigration / fill it up using Kiosk machines upon your arrival at the airport).  If you fill it from the website, you will get submission Receipt with barcode, please print it out and bring it along for acquiring visa. It works for fifteen days and becomes invalid then after.  If so, you will have to fill it up again.

2nd  Step   

  • Make payment  at the bank according to your visa requirement ( 15/30/90 Days)
  • Get the receipt

While you can use different modes of payments (at visa fees collection counter), we advise you to carry some cash to be on the safe side.

On Arrival Visa Fee at Entry Points

15 Days – 30 USD

30 Days – 50 USD

90 Days – 125 USD

3rd Step  

  • Proceed to the Immigration Desk with your online form,  payment receipts and your passport
  • Hand in your documents to immigration officer for visa processing. He/she issues visa to you upon his/her satisfaction.

Visa Extension Fee 

  • Tourist visa extension is done for minimum 15 days with USD 45 and USD 3 per day for additional days.
  • In the case of delay less than 150 days additional USD 5 per day as late fine.

Gratis Visa (Visa for Free)

Gratis Visa is issued free of cost in case of following categories of Visa applicants:

  • Children below 10 years except US citizens
  • Up to 30 days for SAARC Citizen (except Afghanistan) visiting Nepal for the first time in a given visa Year.  Afghan citizen are eligible for Gratis Visa on Arrival only upon the recommendation of Department of Immigration. If you are an Afghan citizen, you can request concerned institution inviting you to Nepal for necessary paperwork with Department of Immigration to get you Gratis Visa 'On Arrival'.
  • Non Residential Nepalese(NRN) card holder ( issued by MoFA /Nepalese diplomatic missions abroad)
  • Chinese Nationals

Officials from China, Brazil, Russia and Thailand do not need Entry Visa based on reciprocal visa waiver Agreement

Visas of all kinds including ‘Gratis’ issued at the Airport are Tourist Visas. Contact Department of Immigration for extending your visa or changing the category of your visa. Tourist Visa extension can be done from Immigration Office, Pokhara too. Non tourist visa extension can be done only at Department of Immigration (if eligible) for a period of maximum one year (except business visa).

nepal for tourism

Nepal Tourism Board is a national tourism organization of Nepal established in 1998 by an Act of Parliament in the form of partnership between the Government of Nepal and private sector tourism industry to develop and market Nepal as an attractive tourist destination. The Board provides platform for vision-drawn leadership for Nepal’s tourism sector by integrating Government commitment with the dynamism of private sector.

Nepal Tourism Board

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Ideal Duration: 7-10 days for trekking and cultural exploration; 2 weeks for a broader experience

Currency: Nepalese Rupee (NPR)

Best Time: October to December (Autumn) Read More

Accommodation Cost (per night in USD): Dorm bed: $5-15 Budget: $15-30 Mid-range: $40-80 Luxury: $100 and above

Budget for Food & Drinks (per day in USD): Budget: $5-10 Mid-range: $15-30

Visa Policy for Indians: Visa on Arrival

Visa Policy for Other Nationals: Visa on Arrival or E-visa for many countries

Getting In Nepal: Tribhuvan International Airport (KTM) in Kathmandu Read More

Getting Around Nepal: Buses, microbuses, taxis, and domestic flights for longer distances Read More

"On Top of the World"

Nepal tourism.

A hub for adventure lovers and home to Mt. Everest, the world's tallest peak, Nepal is a Himalayan country sandwiched between India and China. Often referred to as the roof of the world, it is a land of unparalleled natural beauty and diverse landscapes. From the towering peaks of the Himalayas to lush valleys, ancient temples, and vibrant cities, Nepal offers an array of experiences that appeal to travelers seeking adventure, spirituality, and cultural immersion.

The mighty snow-capped mountains here such as Annapurna, Mount Everest, Manaslu, and Kanchenjunga, draw mountaineers and trekkers from across the globe. The trekking trails, such as the famous Everest Base Camp trek or the Annapurna Circuit, provide breathtaking vistas of snow-capped peaks, picturesque villages, and serene landscapes, offering the adventure of a lifetime. Nepal's cultural heritage is rich and diverse, evident in its historic cities like Kathmandu, Bhaktapur, and Patan, where ancient temples, palaces, and UNESCO World Heritage Sites stand as testaments to the country's glorious past. Nepal is also a major religious hub with many pilgrimage sites for followers of Buddhism and Hinduism, such as the Pashupatinath Temple and the Boudhanath Stupa. The country's spiritual ambiance is further enhanced by its tranquil monasteries and meditation retreats nestled in the serene Himalayan foothills. Visitors seeking solace and enlightenment often visit places like Lumbini, the birthplace of Lord Buddha, to explore Buddhist heritage and find inner peace. Nepal's warmth extends beyond its landscapes and heritage; the Nepalese people are known for their hospitality and vibrant culture. Travelers can immerse themselves in local festivals, traditional dance, and authentic Nepali cuisine, offering a delightful fusion of flavors and cultural experiences.

Tourist Places to Visit In Nepal

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Must Know Before You Travel to Nepal

  • TIMS Card for Trekking: For certain  Protected Areas of Nepal, trekkers should be accompanied by a licensed trekking guide and carry a TIMS card issued by government-registered trekking agencies. It costs NPR 1,000 for SAARC country residents and NPR 2,000 for others.
  • Special Trekking Permit: The Department of Immigration in Kalikasthan, Kathmandu issues special trekking permit for visiting areas under the Restricted Zone.
  • Tourist Police: Nepal has a special unit of tourist police that ensures the safety of tourists. They are available 24/7 inside Kathmandu Valley and Pokhara.
  • Weekend in Nepal: Saturday is off in Nepal, and there is just 1 day weekend. Most offices and some restaurants and shops close on Saturday but remain open on Sunday.

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Amazing climate at all times  Picturesque surroundings Rich cultural history

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Poor roads and transport infrastructure. The threat of natural hazards.

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Tourism in Nepal

Tourism in Nepal

  • Last Updated on Apr 9, 2020

Nepal is known for being one of the most famous travel destinations in the world. With thousands of tourists visiting the county every year, Tourism in Nepal has soared to new heights. Nepal has become a popular tourist hotspot. The capital city of the country, Kathmandu and the city of lakes, Pokhara are the top cities in the country to see a sharp increase in the number of tourists in recent years. With trekking routes to Everest and Annapurna flooded by foreigners throughout the year, the trekking has added a boost to increase the tourism market. From UNESCO world heritage sites to different ancient landmarks, from a diverse ethnic community to experiencing different cultures and traditions, all of which have been successful to catch the interest of foreigners to visit the country of Nepal.

So how did Nepal, a small country in South East Asia become a hub, which has been successful to attract travelers from all around the world? To get a better grasp on how this developing country made its way to be one of the top global tourism industries, let us take a look at how this all began.   

Table of Contents

Helicopter Landing at Kala Patthar Viewpoint during Everest base camp helicopter tour

Everest Base Camp Helicopter Tour

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Annapurna Circuit Trek - 16 Days Annapurna Circuit Trekking

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History of tourism in nepal.

The History of Tourism in Nepal began, after the first successful expedition of Tenzing Norgay and Sir Edmund Hillary to reach the top of Everest. Before 1951, tourism was not an option for the country as the Rana Regime had banned any foreigners from entering the country. It wasn’t after the successful ascent of Everest that tourism had started to bloom in Nepal. In 1956, the National Planning Council on Tourism was established. With an addition to the National tourist Development Board establishment in the same year and Royal Nepal Airlines Corporation starting its services in 1959, the tourism just exploded in Nepal.

In the 1960’s and early 1970s hippies started to notice Nepal as the place to get an abundant amount of marijuana and hashish. The government started to notice the event and banned the selling of marijuana and hashish in 1973. This became a turning point in the tourism sector of Nepal. More and more people started to visit the country for its traditional culture and religion. With a high inflow of refugees from Tibet Buddhism started to become popular. As the community became diverse, in the 1980’s Nepal tourism board formally started to promote Nepal as a great destination for traveling. After the 2000’s the country is seeing a rise with the tourist inflow every year. Thousands of travelers are coming to Nepal to explore its pristine natural beauty and to observe the vast and rich cultures and traditions that it holds with its diverse religious communities.

Development of Tourism in Nepal

The popularity of tourism surged in Nepal after the country started to better care about its natural atmosphere(Resources) which helped in the Development of Tourism in the country. Nepal was recognized as the world’s second-richest country in water sources. This helped in promoting cities like Pokhara(known as the city of Lakes). With the capital bustling with tourists because of the one and only international airport (Tribhuvan International Airport) in the country, Kathmandu started to become the center for setting up hotels and restaurants to receive the foreign guests. Everest was already the top destination for all travelers visiting Nepal but began to change as new trekking routes started to come into operation. Pokhara made a big contribution by promoting trekking adventures around its city and surrounding mountain valleys.  An example is a famous trek to the base camp of Mt Annapurna(8091m, 26,545ft).

With the Everest trails flooded by tourists and travelers, new exploration options to some of the world’s highest mountains became popular. Actually, there’s more. 8 of the top 10 highest peaks in the world lie in Nepal. So you can see why the trekking became a famous tourism boot for the country. With cities and trekking becoming rapidly popular, adventure activities like paragliding, zipline, bungee jumping, rafting, and more started to get high responses from travelers. But, this isn’t all.

  • Nepal holds a rich forest area with diverse flora and fauna which is a curiosity to  foreign scientists
  • The country holds many UNESCO World heritage sites and popular landmarks famous throughout the world
  • The addition of jungle safari in Chitwan was a huge boot to the Asian traveling market which increased the inflow of foreigners
  • Lumbini the birthplace of Lord Gautam Buddha lies in Nepal and brought Buddhists from all around the world. 

Scope of Tourism in Nepal

Now lies the question. What can Nepal offer to its travelers and increase the scope of the tourism industry to grow itself to greater heights? The answer is rather simple. The Scope of tourism in Nepal extends from the east to the west, from the north to the south, from the air and to the land. With many rivers, lakes and water sources in the country, rafting and boating have and can become a better attraction to foreigners. The paragliding, hot air balloon, bungee, and Zipline through the air are seeing more interaction for foreign adventurers. Mountain biking, trekking, city tours, and site visits, and jungle safari is definitely one that brings excitement to travelers and foreigners by connecting them with the local traditions and culture and with the pristine natural atmosphere of Nepal. All of this plays a vital role to increase the scope of the tourism industry throughout the country. Every year new adventure activities like rock climbing and trekking adventures are popping up one after another in the country. If the Government of Nepal can manage all of its resources properly, the tourism sector of the nation can grow to greater heights in the international tourism sector.

Possibilities of Tourism in Nepal

The Possibility of Tourism in Nepal is actually, at a potentially high level. This has to do with its geographical location, its culture and traditions, landmarks, and probably the most important factor, is its natural beauty. Nepal has many forests, mountain valleys, and river trails. This is a major attraction to tourists who seek out quiet time with their families. Many travelers like to explore the nature and culture of the people. Nepal offers 101 ethnic groups with over 92 different languages. With vast culture and traditions, it is always a treat for the foreigners to observe the life of different communities in Nepal.

The mountain valleys hold the high snow peak mountains. Some famous ones are probably Everest, Annapurna, Kanchenjunga, Manaslu, Mardi Himal, etc. All the trails around the mountain region are being developed at a rapid pace with many hotels and lodges being set up all around the routes. Foreigners or travelers who visit Nepal, love to watch the high mountains and the trekking option available around these mountain trails. How can we forget the 10 UNESCO world heritage sites and different ancient and historical landmarks? These landmarks can be converted to sightseeing trips for the foreigners. Lumbini, the birthplace of Gautam Buddha has many monasteries and Buddhist temples that are and can attract more inflow of tourists.

Also, the natural parks like the Chitwan National Park, Sagarmatha National Park , and the Bardia National Park can be included with many adventure activities like Jungle Safari, Jeep Safari, Zoo visit, Wildlife viewing center, and more. Other activities like Paragliding, Bungee jumping, rafting, Zipline, Mountain Biking, and more are being developed at a rapid pace. Such activities are popular throughout the world and are gathering the attention of many adventurers and travelers visiting Nepal.

Advantages of Tourism in Nepal

Tourism heavily influences the working of Nepal's government. The advantages of tourism start with the following points

The main source of foreign currency

Tourism is the number one source to generate foreign currency in Nepal. As the tourism sector grows and more foreigners spend their time in Nepal, the inflow of the currency directly uplifts the working of the country. As Nepal imports more goods than exporting its local products, the foreign currency is the highest number two source to generate money for the country to compete internationally.

Supports handicraft and Cottage Industries

Foreigners take a keen interest in handicraft goods made from the local products using raw material available in the country. Goods like carpers, status, portraits are at a high demand by travelers. This helps the community to grow. It also expands the popularity of the Nepalese people’s handiwork throughout the world.

Development of Infrastructure

The Nepal Government after seeing tourism flourish in the country have given a lot of focus to develop facilities for the foreigner and travelers from all around the world. This helps to develop better infrastructure in the Country which benefits the citizens of the country as a whole.

Conservation of Art and Culture

When foreigners visit the country, they get to experience the local culture and traditions. Historical site visits and observing the art and architecture of famous UNESCO world heritage sites and landmarks help the country to spread its religious norms and values throughout the world.

Increase in Trade

As the tourism industry started to develop in the country, the demands for locally made goods and products started to increase in the global market. This boosts the economy of local businesses and the country as a whole.

Publicity throughout the World

Tourism helps us to spread our influence in the world. Names of sites like Pashupatinath, Boudhanath, Muktinath, Swayambhunath, Lumbini, Kathmandu Durbar Square, Bhaktapur Durbar Square, Patan Durbar Square, Davis Falls, Phewa Lake, and more have been successfully spread in the world. This has led to an increase in tourist inflow to watch visit these places and its surroundings. This helps to generate easy income for people around the landmarks and +

Importance of Tourism in Nepal 

The importance of tourism in Nepal is a business supporting its workers. From tourism, the Country has many benefits. Of which the most two important is basically the following:

1. Local Handicrafts industry, RestaurSupports ants and Hotels

Tourism in places like Kathmandu and Pokhara influences the Hotels and restaurant businesses. It also directly influences buying locally made handicrafts that the citizens show less interest in.

2. Helps to Grow the economy of the Nation as a whole

The main importance of Tourism is that it is the second-best method to generate an economy for the country. With the high inflow of tourists, the spending of their currencies provides a great income source to the less important currency of Nepal. This helps to develop the country's resources and help to develop the life of people as a whole.

Present Situation of Tourism in Nepal 

The situation of the Tourism industry in Nepal has taken a dire turn. This year, which was supposed to be the #visitnepal2020 (the slogan for the tourism year) went in ruins for the country. With the coronavirus outbreak in Wuhan, China the virus has spread throughout the world. With travel bans and countries in lockdown, no one wants to leave their home. This has affected the tourism industry very hard. With the loss inflow of tourists, many organizations, companies, and businesses in the country are having a hard economical downfall. On March 30, 2020, the total cases for the coronavirus reached a total of 740,000 people who tested positive. It would have been easier if there was a cure for this pandemic. However, as the virus is never seen before type, the cure is still not available. The total number of people dead in the world crosses 35000. In Nepal, 4 deaths were confirmed with no accurate data of the positive number of cases reported. With such a situation in the world, travelers were banned from going out of their country. Even in Nepal, quarantine has become a usual activity since March 24, 2020. With every business that depends on tourism for a proper income generation, it all came to a Halt until further notice.  

Tourism in Nepal Statistics 

Tourism in Nepal can be estimated by some statistical data. Let us take a look at the year 2018. In this year, the ranks for the tourist with respect to their country are, 

  • United Kingdom

If you take a look at their purpose for visiting, 703,843 people visited the county for holiday, 187,692 for pilgrimage tours, 169,180 for trekking, and 112,357 people for other reasons. The Shree number in just 2018 helps to look at the growth rate for each sector in the tourism industry. We have listed the arrivals of tourists from 2012 to 2018 through a chart which shows the staggering increase in the number of visitors to come to Nepal for exploring. 

For the Nepal statistics on tourism, we can see how important the country is prioritizing itself to better improve the tourism sector. 

Prospects of Tourism in Nepal 

Nepal has many prospects for tourism. From ancient art and architecture to historical landmarks the country is shaped around ancient architectural buildings surrounded by a beautiful natural atmosphere. The country has flatlands, rocky hilly trails, and high mountain valleys which shows the geographical diversity in the country. With this diversity, many options and services can be created to make the tourism industry boom in the country. Some Prospects the might play a key role are:

Pilgrimage and Spiritual significance

Exploring pilgrimage destinations that are scattered throughout the nation. Nepal is a Hindu country, which has numerous ancient pilgrimage sites. The Kathmandu Valley alone houses the famous Pashupatinath Temple, Swayambhunath and several other temples and monuments which have a rich cultural significance. Janaki Mandir in Janakpur, Tengboche Monastery in the Everest trail, Lumbini, Muktinath, Gosainkunda, and etc are just a few which are scarred throughout the nation. Moreover, the Himalayas are considered to have a huge spiritual significance to the Tibetan Buddhist culture.

City and Mountain Visits

The capital city of Kathmandu holds 7 of the 10 UNESCO World Heritage Sites in Nepal and offers a sightseeing adventure to observe the rich cultural heritage of Nepal. If we look at Pokhara( the city of lakes), it is a popular destination with many famous site visits and trekking options around the region. Lumbini, the birthplace of Lord Gautam Buddha and Chitwan, is the home of the rarest animals in Nepal. These city tours will have great help in making the tourists engage with the people around the region.  Trekking and mountaineering have always been the beginning of the start of tourism in Nepal. Of the world’s 14 highest peaks above 8,000 m, eight of them are held by the country of Nepal. The trekking trails and mountain views around these paths are a treat to the eyes of foreigners. With local people's rich culture and lifestyle around these mountain visits, it attracts the tourists. They take their experience home and share it around which is a free advertisement for the country. Just the mountain trekking alone sees thousands of tourists visiting the country.  

Natural experience and adventure activities it offers

The tropical jungles of Nepal hold some of the rarest wildlife habitats in South East Asia. The One-Horned Rhinoceros, The Royal Bengal Tiger, Snow Leopard, Red panda, and Musk Deers are just a name of new rare species seen in the region. The nature conservation centers house more than 850 species of birds in various parts of the country. With national parks providing adventure activities of Jungle safari, Nepal can see a rise in its tourism. Nepal is also popular with its adventure activities through its natural resources. Paragliding, Bungee, mountain biking, boating, zipline, etc are just to name a few. 

Be a part of Nepal's visit and excursion with Nepal Trek Adventure in 2022 and upcoming years ahead.

Manju Mahato

Manju Mahato

Manju Mahato is a content and blog writer with over 5 years of experience in the field. She has a passion for creating compelling and engaging content that resonates with readers. Her expertise lies in crafting informative and well-researched articles on a wide range of topics, including health, travel, and technology. She is a skilled communicator and enjoys connecting with her readers through her writing. With a keen eye for detail and a knack for storytelling, she strives to deliver high-quality and informative content that makes a difference.

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Travel Advisory December 18, 2023

Nepal - level 2: exercise increased caution.

Reissued after periodic review with updates to risk indicators and "if you decide to travel" section.

Exercise increased caution in Nepal due to the potential for isolated political violence .  

Country Summary: Political demonstrations intended to be peaceful can sometimes escalate into violence and may be met with force by Nepali authorities.  

Read the  country information page   for additional information on travel to Nepal.  

If you decide to travel to Nepal:      

  • Avoid demonstrations and crowds. 
  • Do not trek or climb alone. The Government of Nepal requires solo or foreign independent trekkers (FITs) to use a local guide or porter while trekking in Nepal's official national parks and protected areas.      
  • Review the Adventure Travel Page before your trip.
  • Enroll in the  Smart Traveler Enrollment Program  ( STEP ) to receive Alerts and make it easier to locate you in an emergency. 
  • Follow the Department of State on  Facebook  and  Twitter . 
  • Review the  Country Security Report  for Nepal. 
  • Visit the CDC page for the latest  Travel Health Information  related to your travel. 
  • U.S. citizens who travel abroad should always have a contingency plan for emergency situations. Review the  Traveler’s Checklist . 

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Must have six months remaining validity or more at time of entry.

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US $5,000; Pure/raw/unworked gold and silver are strictly prohibited; Worked gold/jewelry up to 50 grams and worked silver/jewelry up to 100 grams are allowed; Indian currency in denominations greater than 100 rupees notes. Nepalese currency no more than Rs. 5000.

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Entry, Exit and Visa Requirements

STRONGLY RECOMMEND: No Solo Trekking; Follow Medical Advice regarding High Altitude Mountain Sickness; Review customs policies prior to travel

The Department of Immigration rescinded all previously issued orders regarding country-specific travel limitations. All travelers regardless of vaccine status can receive on-arrival visas at the port of entry. Amendments to existing orders and new orders may be promulgated with little notice. Please continue to monitor this space and local media for additional information.

Effective May 26, 2023, travelers entering Nepal from abroad by air or land are no longer needed to submit certificate of full vaccination against COVID-19. A negative PCR test report for COVID-19 is not required.

Quarantine is currently not required for travelers regardless of their vaccine status, nationality, or recently visited locations.

Travelers departing Nepal by air are subject to health protocols of their destination country only. The airlines are responsible for ensuring passengers meet requirements of destination countries. Please consult with your airlines prior to your arrival and departure from Nepal. Please check with your airline regarding future flight availability and any necessary flight re-bookings. Operation of cargo flights, rescue flights, and evacuation flights will be carried out subject to special permission.

Requirements for Entry:

  • Passport must have six months or more validity remaining at the time of entry
  • One blank visa page available in passport for visa (not endorsements page)
  • Nepali authorities generally allow entrance on an emergency passport printed overseas
  • Visa appropriate for purpose of travel

Customs: International travelers arriving and departing Nepal via international airport(s) are permitted to no more than one of the following personal items:

  • Electronic tablet/laptop, video camera, and camera
  • Portable music system
  • Perambulator or tricycle
  • Cellular mobile phone
  • Pure/raw/unworked gold and silver are strictly prohibited to carry through ports of entry. Worked gold / jewelry up to 50 grams and worked silver/ jewelry up to 100 grams
  • Items for professional use, including drones (check in advance with the Nepal Department of Customs)

Regular Tourist Visas:

  • If you will arrive by air, either apply for a tourist visa at a Nepalese embassy or consulate before traveling  or purchase a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu. NB: Pre-arrival visas are subject to availability.  Check with the nearest Nepalese embassy or consulate for current availability.
  • For an  online visa  application  form , see  https://online.nepalimmigration.gov.np/tourist-visa . Note that obtaining a visa on arrival may take several hours.
  • If you will arrive by land , you are responsible both for obtaining a visa and going through the necessary immigration formalities. U.S. citizens may not be stopped by border officials in either direction to process immigration and visa documentation.  Consequences for non-compliance are severe and have included lengthy prison sentences and large fines.
  • When crossing by land into Nepal, U.S. citizens should carry U.S dollar bills to pay their Nepali visa fee. U.S. citizens travelling by land from India to Nepal should be aware that Nepali visa fees must be paid in cash in U.S. dollars. Credit cards or other currencies will not be accepted. All U.S. bills must be new (no older than 2003) and in good condition (no tears, excessive wear, creases, visible repairs, etc.) Individuals crossing the border by foot are provided 24 hours service.
  • If you do not have a visa and do not receive an entry stamp from an immigration officer, you will not be allowed to depart Nepal and may face additional consequences. 
  • U.S. citizens can purchase an on-arrival tourist visa at the following land border points of entry:
  • Pashupati Nagar, Jhapa District (Eastern Nepal, currently closed)
  • Kakarvitta, Jhapa District (Eastern Nepal, currently closed)
  • Biratnagar, Morang District (Southeastern Nepal,  only arrival; No Departure)
  • Birgunj, Parsa District (Central Nepal, arrival and departure)
  • Belahiya, Bhairahawa, Rupandehi District (Southern Nepal, arrival and departure)
  • Jamunaha, Nepalgunj, Banke District (Mid-West Nepal, currently closed)
  • Mohana, Dhangadi, Kailali District (Southwest Nepal, currently closed)
  • Gadda Chauki, Mahendranagar Kanchanpur District (Western Nepal, only arrival; No Departure )
  • Hilsa, Humla District (Far Western Nepal, for group tourists only; arrival and departure)
  • Korala, Mustang District (North-west Border, currently closed)
  • Timure, Rasuwa District (Northern Border; arrival and departure)
  • Kodari, Sindhupalchowk District (NortheastBorder– for group tourists only; arrival and departure)

Tourists obtaining visas provided on-arrival by the Nepali Department of Immigration may stay no more than  150  days in any given calendar year. Visas will only be given in 15, 30, or 90 day increments, but may be extended at the Department of Immigration office in Kathmandu.

Tourists may request the following visa at the time of arrival at TIA and checkpoints:

  • 15 days multiple-entry tourist visa (approx. $30 USD)
  • 30 days multiple-entry tourist visa (approx. $50 USD)
  • 90 days multiple-entry tourist visa (approx. $125 USD)

Visa fees are payable in U.S. dollars. While money-changing and ATM services are available at the airport, credit card payment is not a reliable option, and ATM machines occasionally malfunction.

Other Visa Categories:

As of January 2023, all foreign travelers must arrive in Nepal on a tourist visa and can only convert their visa to a different category after arrival.  Check with the  Department of Immigration  for visa details and the online application for various types of visas, including student and work visas. Your purpose of travel will dictate what category of visa you will need to obtain. If you intend to apply for a study or work visa from Nepal, it is strongly advised to start the visa conversion process with the institution/employer and the concerned government authorities at least two months prior to expiration of your tourist visa. Non-tourist visa issuance has been known to take months to process and stays beyond 150 days on a tourist visa will lead to deportation with overstay fines and penalties.

Extending Your Visa:

  • The Department of Immigration headquarters in the Kalikasthan neighborhood of Kathmandu is the only office that can extend all category visas.
  • The Immigration Offices in Pokhara, Kakarvitta, Birgunj and Belahiya can extend tourist, relationship (marriage) and Non-Residential Nepali (NRN) visas. 
  • Visitors should apply to extend their visas before the expiration date; failure to do so will result in penalty and late fees.
  • Long overstays beyond the expiration date can result in heavy fines, arrest, and detention pending formal deportation proceedings, followed by a ban on re-entry.
  • Payment at the Department of Immigration can be made only in cash via Nepali rupees or U.S. dollars.

Requirements for Exit:

  • You must have a valid visa in a valid passport before you will be allowed to depart Nepal. If your visa has expired, you must extend your visa before you will be allowed to depart.
  • The Immigration Office at Tribhuvan International Airport is not authorized to extend visas. Travelers who have tried to extend their visa at the airport will be sent to the Immigration Office in Kathmandu to pay the extension fee and, as a result, many travelers have missed their flights.
  • If you renew or replace your passport at the Embassy in Kathmandu, you must go to the Department of Immigration to transfer your Nepali visa by pasting a new visa into the new passport. Transferring a visa from one passport into another on one’s own is a serious crime in Nepal, with punishments of up to 9 years in prison and significant fines.
  • See the Government of Nepal’s  Department of Immigration website  for additional immigration information.

Travel across the Nepal-China Border:

You may encounter immigration difficulties with Chinese authorities when traveling across the Nepal-China border on land in either direction. Chinese authorities often require U.S. citizens and other foreign tourists to organize "group" tours through established travel agencies as a prerequisite for obtaining visas and entry permits into Tibet. Chinese authorities have occasionally closed the border, especially around the anniversary of significant events in Tibet. For current information on border crossing status, check with the  Embassy of the People’s Republic of China in Nepal . Please read the  Department of State’s travel information for China  and check for current regulations on entry into Tibet.

HIV Restrictions:

The Department of State is unaware of any HIV/AIDS entry restrictions for visitors or foreign residents of Nepal.

Surrogate Births:

Surrogacy was halted by the Nepal Supreme Court on August 25, 2015 and the practice was formally banned by a Cabinet decision on September 18, 2015, using the Supreme Court decision date as a cut-off. The Supreme Court’s final verdict was announced on December 12, 2016, and holds that surrogacy is legal for infertile Nepali married couples, but illegal for single men or women, transgender couples, and foreign nationals. Surrogacy services are not permitted in Nepal. This includes ancillary services such as birth documentation and the issuance of a visa/exit permission in cases where the child was born in Nepal, even where IVF/surrogacy services were provided outside of Nepal. Without a visa/exit permission a newborn child will not be able to leave Nepal.

U.S. Military Personnel and DOD Contractors:

DOD personnel must review the  Foreign Clearance Guide (FCG)   for travel to Nepal. All official travel and active duty personal travel must be submitted through an  APACS request . Contact information for the Defense Attaché Office can be found in the FCG if you have additional questions.

Dual Citizenship

Nepali law does not permit dual citizenship. Any citizen of Nepal who by naturalization or registration acquires the citizenship of another country shall cease to be a citizen of Nepal.

Find information here on  dual nationality ,  prevention of international child abduction , and  customs . 

Safety and Security

All U.S. Citizen travelers are encouraged to enroll into  Smart Traveler Enrollment Program  while traveling abroad. This is a free service that allows U.S. citizens traveling or living abroad to receive the latest security updates from the U.S. Embassy. Enrolling in  STEP  will help the U.S. embassy contact them and provide assistance during an emergency overseas.

U.S. government employees on official travel to Nepal must seek approval before traveling outside of Kathmandu Valley.

Political-Related Violence:  The potential for isolated political-related violence remains a real risk in Nepal. There are occasionally small-scale improvised explosive device (IED) incidents in various parts of Nepal, particularly during periods of heightened political tension. Reported incidents have not been directed toward Westerners or Western interests but have caused injury and damage to nearby individuals and property. The Embassy is also aware of extortion attempts and threats of violence by a local group against private businesses and aid organizations, including local and international schools within the Kathmandu Valley. Historically, violent political activity has been more prevalent in the Terai – the southern plains region of Nepal bordering India – than elsewhere in Nepal. Demonstrations have on occasion turned violent, although these activities generally have not been directed at U.S. citizens.

Bandhs:  Bandhs (general strikes) were formerly a common form of political agitation in Nepal but have occurred only infrequently in recent years. Bandhs are unpredictable, may include violent incidents, and can occur with little notice. They can cause schools and businesses to close and can stop traffic. Individuals not complying with bandhs may be harassed, and in extreme cases assaulted, by supporters. If you plan air travel to or from Nepal during a scheduled bandh, please note that transportation may be affected. Usually, bandh organizers allow specially marked buses operated by the  Nepal Tourism Board  to travel between the airport and major tourist hotels. Do not attend or approach political demonstrations or checkpoints established during bandhs.

Avoid all unnecessary travel where bandhs are occurring.

Actions to Take:

  • Avoid all large gatherings, protests, and demonstrations.
  • Report any difficulties or security concerns to police.
  • Monitor local media for updates.
  • Do not engage in argumentative or combative behavior if challenged or told that you cannot go to access a certain area.
  • Keep a low profile.
  • Be aware of your surroundings.

Crime:  Although relatively low, crime in Kathmandu and throughout the country has risen in some categories, including:

Financial Crimes and Theft:

  • Pickpocketing and bag-snatching may occur at major tourist sites, including the Thamel area of Kathmandu. Store valuables, including passports and cash, in the hotel safety deposit box; do not carry them. The Nepal Tourist Police recommend that you carry a photocopy of your passport when going out.
  • Exchange money only at banks, hotels and government authorized money exchanger. Criminals use sophisticated scams, such as ATM skimming, particularly in Kathmandu.
  • Avoid walking alone after dark, carrying large sums of cash, and wearing expensive jewelry.
  • See the  Department of State  and the  FBI  pages for information on scams.

Violent Crimes:

  • Travel in groups, especially at night.
  • While not common, sexual assaults against foreigners have been reported, including in popular tourist areas of Kathmandu and Pokhara, and in remote mountainous areas.
  • Be aware of your surroundings. Foreigners have occasionally had sedative drugs added to their food or drink by individuals who seek to rob or otherwise take advantage of them. Solo travelers should take extra precautions to ensure their personal safety.  We strongly recommend no solo trekking.  Local guide service is available in trekking regions.
  • Nepali police forces may have limited resources to deter and investigate crimes. Many criminal cases reported to the police remain unresolved.
  • U.S. citizen victims of domestic violence may contact the Embassy for information on available resources and assistance.

Victims of Crime:  Report crimes to the local police by dialing “100" as soon as incident occurs. This number is equivalent to “911” in the United States, and it is staffed 24/7 by the local police. When calling the emergency number, speak slowly and clearly so that your message gets across to the official without misunderstanding.  Tourist Police , who can be reached by dialing “1144, +977-01-4247041 or +977-9851289444” have good English language capabilities and also stand ready to assist in popular tourism areas. Remember that local authorities are responsible for investigating and prosecuting crimes. For additional information, visit the State Department’s webpage on   help for U.S. victims of crime overseas .

U.S. citizen victims of crime in Nepal may always  contact the U.S. Embassy  in Kathmandu for assistance. Sexual assault victims might be more comfortable contacting the Embassy before reporting the crime to local authorities. In the event of a crime, the Embassy can:

  • Help you find appropriate medical care
  • Assist you in reporting a crime to the police
  • Contact relatives or friends with your written consent
  • Provide a list of local attorneys
  • Provide information on  victim’s compensation programs in the United States
  • Provide an emergency loan for repatriation to the United States and/or limited medical support in cases of destitution
  • Help you find accommodation and arrange flights home
  • Replace a stolen or lost passport

Tourism:  No formal tourism industry infrastructure is in place. Tourists are considered to be participating in activities at their own risk. Emergency response and subsequent appropriate medical treatment is not available in-country. U.S. citizens are encouraged to purchase medical evacuation insurance and be aware of potential insurance fraud. See our webpage for more information on  insurance providers for overseas coverage .

Local authorities are generally the best first responder in emergency situations. Many local resources are available by phone, although it may become necessary to flag down an officer or visit a local police or government office.

In the event of an emergency, dial  100  to contact the police in Nepal. This number is equivalent to “911” in the United States, and it is staffed 24/7 by the local police. Their toll free number is  16600141916 .

Tourist Police  have good English language skills and are often a better point of contact for foreigners than the regular police. They generally stand ready to assist in popular tourism areas. Dial  1144  for the tourist police hotline. They can be reached at +977-01-4247041 or +977-9851289444. The Tourist Police Office is located at Bhrikuti Mandap, Kathmandu, Tourist Service Center Building.

Nepal Police  telephone directory  is available for quick reference.

Dial  101  for fire. Dial  102  for ambulance service. Dial  103  for traffic control. Dial  197  for telephone inquiry.

U.S. citizens requiring emergency assistance may contact the U.S. Embassy at any time. For an emergency involving death, arrest, serious illness or injury, or anything that threatens the life or safety of a U.S. citizen in Nepal during the weekends and holidays, call +977-01-423-7266. During normal business hours, call the operator at 01-423-4000 and tell that you have a U.S. citizen emergency and ask to be transferred to the American Citizen Services Unit. After normal business hours, describe your U.S. citizen emergency to the operator and ask to be connected with the Duty Officer, who is on-call at all times for emergency situations involving the life and safety of U.S. citizens, but cannot assist in any way with visa inquiries or routine services. If the primary number does not work, you can also call the analog back-up number, +977-01-423-4500.

The State Department’s Office of Overseas Citizens Services also stands ready to assist. From the United States and Canada, dial +1-888-407-4747 and from overseas dial +1-202-501-4444. General information on  the range of emergency services that the office of Overseas Citizen Service makes available to U.S. citizens overseas  is available at  http://travel.state.gov .

(The “+” sign indicates your international dialing prefix, which is 011 in the United States and 00 in most other countries. For example, if dialed from the United States, the normal business hours number is 011-977-1-423-4000.)

Local Laws & Special Circumstances

Arrests and Consequences:  You are subject to local laws. If you break local laws in Nepal, your U.S. passport will not help you avoid arrest or prosecution. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. If you are arrested in Nepal, the authorities may keep you in detention for weeks or even longer during the investigation stage. Punishment for violations of criminal laws in Nepal range from fines to imprisonment, depending on the crime. Furthermore, some laws are also prosecutable in the United States, regardless of local law. For examples, see  crimes against minors abroad  and the  Department of Justice  website.

Arrest Notification:  If you are arrested or detained, ask police or prison officials to  notify the U.S. Embassy immediately. See our  webpage  for further information.

Driving Under the Influence:  Driving in Nepal after consuming any amount of alcohol could result in arrest.

Illicit Drugs:  A variety of illegal drugs are available in Nepal. Purchasing, possessing or consuming illegal drugs, including marijuana and hashish, could result in both fines and jail time.

Firearms and Ammunition:  You may not bring any kind of firearm or ammunition into Nepal. Violators who bring in firearms or ammunition – even imitations or in jewelry form – may be prosecuted.

SPECIAL CIRCUMSTANCES

TREKKING IN NEPAL

Solo Trekking: DO NOT TREK ALONE.  The U.S. Embassy in Kathmandu  strongly   discourages  U.S. citizens from hiking alone or even separating from larger traveling parties while on a trail. In recent years, U.S. citizens and other foreigners have disappeared, been seriously injured, or been victims of violent crime while trekking alone. In some cases, even after extensive search efforts, missing solo trekkers have not been found. The safest option for trekkers is to join an organized group and/or use a reputable trekking company that provides an experienced guide and porters who communicate in both Nepali and English. Effective April 1, 2023, new requirements established by the Nepal Tourism Board (NTB) and more than a dozen trekking organizations, with the support of Nepal’s Ministry of Culture, Tourism, and Civil Aviation, will require solo or foreign independent trekkers (FITs) to use a local guide from licensed trekking guide and obtain Trekking.

Information Management System (TIMS) card through authorized trekking agencies registered with the Government of Nepal while trekking in Nepal’s official national parks and protected areas. Failure to comply with this requirement may result in considerable fines. Please review travel related information on the official websites of the Nepal Tourism Board and the U.S. Embassy-Kathmandu prior to travel.

Natural Disaster Risks:  Trekking in Nepal comes with the risk of natural disaster.  DO NOT TREK ALONE.  Trekkers should be alert to the possibility of avalanches, landslides, and falling rocks, even when trails are clear. Although these risks existed prior to the April 2015 earthquake and its aftershocks, earthquakes have further destabilized some mountainous areas, causing severe landslides in some affected areas. Monsoon rains, which generally begin in June and largely end in September, may destabilize steep slopes and mountainsides. During the monsoon season, floods and landslides regularly damage travel infrastructure and telephone services, complicating efforts to locate U.S. citizens and arrange medical evacuations. Consult carefully with trekking agencies for current, location-specific information, and heed warnings of potential danger. Provide family or friends with a detailed itinerary prior to trekking and check in at all police checkpoints where trekking permits are logged.  Register your itinerary  through the STEP enrollment process. Before leaving Kathmandu, trekkers can check with the  Himalayan Rescue Association  (phone: +977-1-444-0292/444-0293) for reliable information about trail conditions and potential hazards of traveling in the Himalayas. We strongly recommend supplemental travel and evacuation insurance.

Altitude Risks:  Everyone, regardless of age, experience, or fitness level, should exercise caution when trekking at high altitudes. Many popular trekking routes in Nepal cross passes as high as 18,000 feet. Only experienced mountain climbers should tackle the Himalayas.  DO NOT TREK ALONE.  Acclimatization is best achieved by walking slowly, rather than hurrying, to cover the distance at high altitudes. Without acclimatization, trekkers of all ages, experience, and fitness levels can experience acute mountain sickness (AMS), which can be deadly. Speak with your doctor or medical professionals in Kathmandu for specific recommendations. We strongly recommend supplemental travel and evacuation insurance.

Evacuation by Helicopter:  Obtain emergency medical evacuation insurance before visiting Nepal. Many foreigners require or request evacuation by helicopter from Nepal’s rugged mountain terrain. Most hospitality employees along trekking routes can connect you with a helicopter evacuation service provider. Helicopter companies will generally require either specific evacuation insurance, pre-approval from your health insurance, or payment upfront by credit card in order to assist. Carry appropriate insurance and travel with credit card information. If you hope to have health insurance pay large bills without pre-approval, please note that the service provider may ask to hold onto your passport pending receipt of payment.

Lodging and Travel:  During peak trekking seasons, generally spring and autumn, hotel rooms may become scarce. Make advance booking for hotel rooms and plan for possible flight/airport delays. Domestic air flight cancellations and delays occur frequently because of bad weather, including to and from Lukla (gateway to the Everest Base Camp trek) and Jomsom (gateway to the Mustang region). Leave ample time to catch outbound international flights when connecting from domestic flights. Be aware that many hotels in Nepal do not meet international fire or earthquake safety standards.

TIMS Card and Trekking Permits:  The Government of Nepal has authorized the  Trekking Agency Association of Nepal (TAAN)  and the  Nepal Tourism Board (NTB)  to implement a system for foreign hikers called the Trekkers’ Information Management System (TIMS). Foreign visitors on hiking trips in Nepal, including those not with organized hiking groups, are required to have a valid TIMS card through authorized trekking agencies registered with the Government of Nepal. In case of an emergency, this system helps authorities find trekkers.

Special Permits for Restricted Areas:  Trekking in certain remote areas of Nepal and in national parks may require additional permits or fees. Travelers may consult with an experienced tour agency, or review  the website of the Nepali Department of Immigration  for more information. Please be aware that restricted areas have special requirements for helicopter rescue flights, which may delay assistance even in the event of a medical emergency.

Other Outdoor Activities:  Nepal offers many exciting outdoor activities that come with a variety of risks. Several tourists have drowned while swimming in Phewa Lake near Pokhara and other lakes in Nepal because of flash floods triggered by monsoon rains, or after becoming entangled in submerged tree branches or roots. Incidents of boats capsizing on choppy water have also occurred. Wear life jackets. Paragliding and ultralight aircraft tourism have become popular in Pokhara, and many new companies offer such services. Weigh the risks involved with paragliding and ultralight aircraft travel; safety standards may or may not follow international best practices. When engaging in adventure activities, Embassy personnel are strongly encouraged to use professional guide services and to carry a Personnel Tracker Locator device. There are also a number of deep and dangerous ravines not clearly visible to pedestrians in Pokhara city, mainly in the outlying areas. Some local residents and foreigners have fallen into these ravines and sustained serious injuries or died. Medical care is limited and often does not meet Western standards.

Volunteering:  Nepal’s Department of Immigration considers volunteering as work, and thus requires volunteers to obtain a work visa. Volunteering on a tourist visa is illegal, and can result in detention by immigration authorities, fines, expulsion from Nepal, and lengthy bans on returning to Nepal.

Some visitors to Nepal wish to volunteer at orphanages or other organizations in an effort to help disadvantaged persons – especially children. Others try to help by donating cash or goods. While we applaud this generous spirit, we are aware of reports that many such opportunities – especially those involving volunteering at orphanages or “children’s homes” – are not in fact charities. Instead, they are for-profit enterprises set up to attract donations from abroad and financial support from volunteers. Many of the children are reportedly not orphans, and volunteering at such an organization may indirectly contribute to child exploitation by creating a demand for children who may be trafficked to such locations. Prospective volunteers in Nepal should read a recent report prepared by a U.S.-based NGO in Nepal regarding  ethical volunteering , with a focus on issues relating to “voluntourism.” It can be difficult even for those with significant experience in Nepal to determine which organizations provide authentic and valuable opportunities for well-meaning volunteers, and which manipulate goodwill for profit. With respect to orphanages or children’s homes, the Nepali National Child Rights Council can help confirm an organization’s legitimacy. You can direct inquiries to Ms. Namuna Bhusal,  [email protected] , +977-9851139474. The NCRC also handles complaints against children’s homes. U.S. citizens should be aware that the Government of Nepal has limited resources to monitor and regulate non-profit organizations. If you are not certain about an organization, you may want to consider routing contributions through a reputable national or international charity to avoid the possibility that your time and money could unknowingly support the exploitation of children. Learn more about  best practices for volunteering abroad .

Currency and Money Issues:  The Government of Nepal requires travelers to declare either the import or export of currency that exceeds US$5,000 USD in value by filling out a customs declaration form. The Embassy is not aware of any banks or money exchange offices in Nepal that accept U.S.-issued travelers checks or cash U.S. checks. Accordingly, travelers should consider alternative methods of accessing local currency (e.g., exchanging cash U.S. dollars for Nepali rupees at a bank or money exchange office, or withdrawing rupees from an ATM). Travelers should ensure that they keep a copy of the declaration form after customs officials have put the official endorsement and appropriate stamps on the form to prevent any problems upon departure. Please note that this requirement is subject to change and travelers should contact  the Embassy of Nepal in Washington, D.C.  to obtain the latest information. Carrying Indian currency in denominations greater than 100 rupees notes is illegal/restricted in Nepal. Consequences for violating this requirement generally include seizure of all cash, gold, or jewelry carried, as well as fines and imprisonment. travelers coming to Nepal from India who hope to change Indian currency into Nepali Rupees are advised to bring 100 Indian Rupee notes or lower denominations only. Please note that Nepali Rupees cannot be exchanged outside of Nepal. See the section below on Customs regarding prohibitions on the importation of gold and silver.

Customs: Do not carry any amount of pure gold, more than 50 grams of gold jewelry, or more than 100 grams of silver into Nepal. You will be detained, the valuables will be seized, and you will need to pay a fine equivalent to the full value of the items seized in order to be released.

Nepal customs regulations  are complex. Customs authorities enforce strict regulations concerning importation (even temporarily) and exportation of certain items. Do not carry other valuable metals, articles of archaeological or religious significance, wildlife or related items, drugs, or weapons and ammunition. Do extensive research before importing household pets (including cats and dogs), communications equipment, and other items that might be perceived as sensitive. Drones are strictly regulated throughout Nepal and require special permission from the Home Ministry and other government authorities.

Items purported to be for donation to schools, hospitals, and other social organizations have sometimes been confiscated or cleared only after payment of a significant fine for failure to obtain prior approval from the  Ministry of Finance . Those wishing to donate items to a charity or any organization in Nepal must obtain prior approval for waiver of the custom fees from the Ministry of Finance by sending a formal request letter (not via email) to the following address: 

 Spokesperson: Mr. Ananda Kafle  Ministry of Finance  Singha Durbar  Kathmandu, Nepal  Tel: +977-1-  4200537  Email:  [email protected] The request should include detailed information about the items to be imported, as well as the organizations receiving the donations. The Secretary will review the request and refer it to the Ministerial level for final decision and approval. Note that all requests are processed on a case-by-case basis. It is highly recommended that intended recipient(s) coordinate with the Ministry to get requests processed. Please see additional information about  Customs  and Import Restrictions.

Dual Nationality:  Nepal does not recognize dual nationality. Accordingly, when a Nepali citizen naturalizes as a U.S. citizen, he/she loses his/her Nepali citizenship. Some travelers who have tried to maintain both U.S. and Nepali passports have faced difficulties entering or exiting Nepal. U.S. citizens of Nepali descent may be eligible for a special visa called a “Non-Resident Nepali” or “NRN” Identity Card. The NRN Identity Card allows a holder to open a local bank account, invest, and own certain types of property, subject to certain restrictions. For more information, contact the  Nepali Ministry of Foreign Affairs  or the  Embassy of Nepal  in the United States.

Natural Disasters:  Nepal lies on an active fault zone and is considered at high-risk for major earthquakes, as demonstrated by the April and May 2015 earthquakes that caused extensive damage in the Kathmandu Valley and other districts. Lack of adequate emergency response vehicles, equipment, and medical facilities, combined with building codes that are not strictly enforced, may multiply the extent of possible catastrophic damage from a major earthquake, especially in the Kathmandu Valley. Nepal is also prone to flooding and landslides. The Government of Nepal’s ability to respond in the event of a natural disaster may be limited. General information about natural disaster preparedness is available from the  U.S. Federal Emergency Management Agency (FEMA) .

In Case of Emergency or Natural Disaster:

  • Monitor us on  Twitter  and  Facebook  for updates.
  • Call us in Washington at 1-888-407-4747 toll-free in the United States and Canada or 1-202-501-4444 from other countries from 8:00 a.m. to 8:00 p.m. Eastern Time, Monday through Friday (except U.S. federal holidays).
  • Enroll in the  Smart Traveler Enrollment Program  ( STEP )   to receive security messages and make it easier to locate you in an emergency. 

Faith-Based Travelers:  As of August 2018, religious conversion and proselytization are illegal in Nepal.

See the following webpages for details:

  • Faith-Based Travel Information
  • International Religious Freedom Report  – see country reports
  • Human Rights Report  – see country reports
  • Best Practices for Volunteering Abroad

LGBTI Rights:  Same-sex sexual activity is not criminalized, and lesbian, gay, bisexual, transgender and intersex (LGBTI) persons in Nepal actively and openly advocate for their rights. Nepal, however, remains a conservative and traditional society. Discrimination exists, and reports of non-violent harassment of LGBTI persons have been received. Accordingly, LGBTI travelers may wish to be discreet and avoid public displays of affection. See   our  LGBTI Travel Information   page and section 6 of our  Human Rights report  for additional details.

Travelers Who Require Accessibility Assistance:  Individuals with disabilities may find accessibility and accommodation difficult throughout Nepal. Nepali law prohibits discrimination against persons who have physical and mental disabilities, including discrimination in employment, education, access to health care, and in the provision of other state services. The law mandates access to buildings, transportation, employment, education, and other state services, but these provisions generally are not enforced. Nepal’s poor infrastructure makes it impracticable in many cases for a mobility-impaired traveler to move around the country, including within the Kathmandu Valley. The government is largely ineffective in implementing or enforcing laws regarding persons with disabilities. Except for a few clinics and hospitals, Nepal mostly lacks accessible and appropriate accommodation for individuals with disabilities.

Students:  See the  Students Abroad  page and  FBI travel tips .

Women Travelers:  See the travel tips for  Women Travelers .

General:  Although availability of medical care has improved within the Kathmandu valley, outside the valley, it is limited and generally not up to Western standards. Medical facilities are often overwhelmed because of insufficient resources. Emergency medical services, especially in public hospitals, are of poor quality compared to that available in the United States. Routine medical issues and basic emergency surgeries can be performed by clinics and hospitals in Kathmandu. Serious illnesses, however, often require evacuation to the nearest adequate medical facility in a neighboring country. There is minimal mental health care available in Nepal. U.S. citizens with mental health problems are generally stabilized and transported to the United States or to another regional center for care. The U.S. Embassy in Kathmandu maintains a list of local medical facilities and practitioners .

Intestinal tract diseases, including cholera, are present. Food hygiene and sanitary food handling practices are uncommon in Nepal, and precautions should be taken to prevent water and food-borne illnesses. Prudent travelers should avoid raw, green, leafy vegetables during the monsoon season. Malaria is present in the Terai region.

For emergency services in Nepal, dial 102.

Ambulance services are widely available in major cities, but training and availability of emergency responders may be below U.S. standards and is dependent on the quality of hospital from which the ambulance is dispatched.

COVID-19 Testing: Local medical facilities, including outpatient labs, offer PCR COVID-19 tests on a cash basis, paid by the test recipient. Some facilities may offer in-home testing when arranged in advance. Average PCR test costs are $10-15, with expedited results offered for an additional fee. Most results are available within 48 hours. Expedited results may be available in as little as 6 hours. Results are typically sent via email and/or text message with a link to a .pdf file with scannable barcode. Local pharmacies generally stock rapid COVID-19 antigen tests, which typically cost $5-8.

COVID-19 Vaccines:  The COVID-19 vaccine is   available for U.S. citizens to receive in Nepal on an as-available basis through Nepal government. Those interested in receiving a COVID-19 vaccine should contact local ward authority. Medical providers in Nepal have been trained in English and most reception staff will be able to communicate in English. Visit the FDA's website to  learn more about FDA-approved vaccines  in the United States. 

Assisted Reproductive Technology and Surrogacy:  Assisted Reproductive Technology services are widely available in Nepal and are generally safe. Surrogacy is illegal for foreigners and LGBTQI+ citizens in Nepal, and is subject to complex local regulations. Be aware that individuals who attempt to circumvent local law risk criminal prosecution.

Stray Animals:  Stray animals are common on the streets of Kathmandu and at popular tourist sites. Visitors should be aware that stray animals may be infected with rabies. The CDC’s Preventing Dog Bites webpage recommends that if you are bitten by an animal, get to a safe place, immediately wash wounds with soap and water, and seek medical attention.

The U.S. Embassy does not pay medical bills. Be aware that U.S. Medicare does not apply overseas.

Medical Insurance:  Obtain emergency medical evacuation insurance before visiting Nepal. Serious medical issues and injuries suffered while hiking in remote areas may require evacuation by helicopter to Kathmandu. Those trekking in remote areas of Nepal should factor the high cost of a potential helicopter rescue into their financial considerations. We strongly recommend supplemental insurance to cover medical evacuation, as medical evacuations can cost tens of thousands of dollars. Payment will be expected in cash before the medevac can take place, if there is no insurance coverage. Neither the U.S. Embassy nor the U.S. government pays private medical bills overseas.

Make sure your health insurance plan provides coverage overseas. Most care providers overseas only accept cash payments. See our webpage for more information on insurance providers for overseas coverage .

BEWARE OF MEDEVAC SCAMS: Medevac scams are common in Nepal, particularly for those traveling in the popular trekking regions of Solukhumbu (Everest region) and Annapurna (Pokhara region). Unscrupulous trekking companies and medical providers may pressure trekkers experiencing mild altitude sickness effects to take medevac helicopter flights back to Kathmandu and be transported by ambulance to a hospital, then charged inflated costs to bill insurance companies, with the excess fees split between involved parties. Trekkers themselves are often knowingly involved in these scams. Such activities are illegal in Nepal, but rarely prosecuted and often difficult to discern in advance. Trekkers should use only TAAN-registered trekking agencies and seek information on costs for medical treatment in advance. Travelers should, however, be aware of the life-threatening risks involved with altitude sickness and err on the side of caution when receiving treatment.

Prescription Medication:  To avoid problems at port of entry, always carry prescribed medication in the original packaging, along with your doctor’s prescription If traveling with prescription medication, check with the Embassy of Nepal to ensure that the medication is legal in Nepal. Local authorities irregularly enforce restrictions on certain drugs regularly prescribed by doctors in the United States or other foreign countries. To avoid problems, always carry prescription medication in the original packaging, along with your doctor’s prescription.

Vaccinations:  Stay up-to-date on all vaccinations recommended by the U.S. Centers for Disease Control and Prevention.

For further health information :

  • World Health Organization
  • WHO’s Nepal Profile
  • U.S. Centers for Disease Control and Prevention (CDC)
  • CDC’s Health Information for Travelers to Nepal

Travel and Transportation

Road Conditions and Safety: In Nepal, vehicles are driven on the left-hand side of the road. In general, roads in Nepal are in poor condition and lack basic safety features, resulting in significant numbers of accidents and fatalities. Traffic is poorly regulated and traffic jams are common on major streets. The volume of vehicles on the roads is increasing faster than improvements in infrastructure. Many drivers are neither properly licensed nor trained, vehicles are poorly maintained, and public vehicles are often overloaded.

Nepali law requires that any driver – including U.S. citizens – have a valid Nepali license in order to legally operate a motor vehicle in Nepal. If you drive without a valid local license, you will expose yourself to greater legal liability. The Nepal Department of Transportation does not  convert U.S. driver’s license into a Nepali license. Foreign nationals must either pass the driving test in Nepal or obtain an online International Driving Permit.

Nighttime Travel:  Avoid nighttime road travel outside the Kathmandu Valley and minimize nighttime travel within Kathmandu because of insufficient street lighting and hazardous road conditions. Embassy personnel are prohibited from traveling at night outside urban areas in Nepal.

Motorcycle Travel:  Deaths from motorcycle accidents have risen dramatically in recent years, including urban areas within Kathmandu. Avoid riding motorcycles in Nepal, particularly on highways; and always wear a helmet.

Buses:  Long-distance buses often drive recklessly, and bus accidents involving multiple fatalities are not uncommon. It is dangerous to travel on the roofs of buses as live electrical and other communications wires hang low in many places. Traffic police also impose fines and detain individuals for riding on the roofs of buses.

Taxis:  Taxis are a safer and more convenient alternative to buses. Almost all taxi drivers in Nepal insist on negotiating the price of the trip in advance, even if the taxi has a meter installed. Online apps for taxis, such as Pathao, are widely used. 

Pedestrian Travel:  Sidewalks are nonexistent in many areas, and drivers generally do not yield the right-of-way to pedestrians. Pedestrians account for a considerable portion of traffic fatalities in Nepal.

See our Road Safety page for more information.

Aviation Safety and Oversight:  As there is no direct commercial air service to the United States by carriers registered in Nepal, the U.S. Federal Aviation Administration (FAA) has not assessed the government of Nepal’s Civil Aviation Authority for compliance with International Civil Aviation Organization (ICAO) aviation safety standards. Further information may be found on the FAA’s safety assessment page .

Domestic air safety is a concern. In recent years, there have been a number of fatal plane crashes on domestic routes in Nepal, including some crashes in which U.S. citizens have been killed. Nepal’s mountain airports, including Lukla and Jomsom, are notoriously dangerous due to challenging weather and terrain. As a result of Nepal’s poor aviation safety record, since 2013 the European Union (EU) has banned all Nepali airlines from flying into or within EU countries. Although Nepali domestic flights are insured, payments to the families of victims of a plane crash are minimal. Domestic air travelers may want to consider flight insurance that will cover domestic flights in Nepal before leaving home. Check Nepal’s air safety profile with the Aviation Safety Network.

For additional travel information

  • Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
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Nepal , Backpacking , Solo Travel

Solo travel in nepal: everything you need to know in 2024.

Annapurna Base Camp as a solo traveller

There is something so special and unique about Nepal. It’s a country steeped in history, rich in culture and is home to some of the most incredible scenery on the planet.

Despite being a popular tourist destination, solo travel in Nepal can be a bit of a scary prospect. I visited Nepal as a solo female traveller, and I’m not sure I’ve ever been so nervous about a trip before. Turned out I had nothing to worry about. Nepal is a fantastic destination for solo female travellers.

In this guide, I’ve shared everything you need to know about solo travel and solo female travel in Nepal. I’ve (hopefully) answered all your questions, including what to wear, where to visit, and how long to spend in Nepal. I’ve also attempted to answer the question, ‘Is Nepal safe for solo female travellers?’ (spoiler: yes, normally!)

While this guide is tailored towards solo travellers, it’s also a handy backpacking guide for anyone heading to Nepal with others.

Table of Contents

Is Nepal safe for solo female travellers?

Nepal is generally a safe destination for backpackers and solo female travellers alike. As with any country, there are always risks, but serious crimes against tourists aren’t overly common in Nepal. In my experience, travelling solo in Nepal was perfectly okay. I received no unwanted attention for being by myself, even in Kathmandu.

Travelling alone can be a scary prospect , especially as a woman and going to a country with a very different culture. However, I have only positive things to say about my experience as a solo female traveller in Nepal. When I landed and was greeted by a friendly taxi driver, all my fears disappeared.

Having said that, I’m not sure Nepal would be a good destination for a first-time solo traveller (unless you’re very confident). That’s not so much to do with overall safety, but it’s not the easiest country to travel around. There is very little infrastructure, a lot of poverty, and some big cultural differences, and it’s generally a trickier country to navigate.

Solo Travel in Nepal

Safety in Nepal

While Nepal is generally a safe country for backpackers and solo travellers, there are still a few important safety points to be aware of.

General safety

Serious crimes against tourists in Nepal aren’t overly common, but you may encounter incidents of petty crime. This includes phone snatching, pick-pocketing, and scams. Although these aren’t as common in Nepal as in some other Asian countries, they’re still a possibility.

Here are a few general tips to follow as a solo female traveller in Nepal:

  • Stick to the tourist areas
  • Don’t walk alone at night
  • Book taxis through your accommodation
  • Keep your valuables somewhere safe
  • Don’t flaunt your belongings or walk around with your phone out
  • Be mindful of scams and don’t hand money over to anyone unless you’re sure it’s legit

I did encounter quite a few locals asking for money. While I never felt unsafe, this can feel a little intimidating. A local tour guide told me that walking away was the best thing to do.

The infrastructure in Nepal is very poor. This includes both road standards and airline safety standards.

Many of the main roads are unpaved and prone to landslips. Our journey of 125 miles (200km) from Kathmandu to Pokhara took almost 11 eleven hours. This was due to road works, slow-moving traffic, landslips, and a few other hold-ups, including a rock coming straight through the window.

Unless you’re staying in Kathmandu, you’ll more than likely need to venture on the roads at some point. The best thing to do is book a tourist shuttle through your accommodation. While these will feel more expensive, they are generally a little safer.

Unfortunately, Nepal’s airlines also have a poor safety record. If you’re heading to Everest Base Camp, you’ll need to fly to Lukla Airport, which is known to be the most dangerous airport in the world. There’s not much you can do about this and to be honest, I’m not convinced taking the bus would be any safer, but it’s still something to be aware of so you can make an informed decision.

Taking a tourist bus in Nepal is a great way to travel

Health and hygiene

Nepal’s low hygiene standards is something to be aware of. This isn’t a reason not to travel to Nepal, but it’s something to be mindful of so you can take precautionary measures to avoid becoming sick.

Tap water Tap water in Nepal is not safe to drink anywhere in the country. Bottled and filtered water can also be very expensive, especially on hikes. I’d suggest purchasing a LifeStraw . This handy water bottle comes with a filter straw that claims to remove various bacteria and viruses.

I had always avoided buying a LifeStraw as I never saw the need, but it was useful in Nepal. I’d also suggest having some water purification tablets to hand. These can be used to make tap water drinkable. I did this for the water I needed to brush my teeth and wash my face.

Food I didn’t get sick from any of the food in Nepal, but I heard stories of people who did. There’s no sure method to avoid this. (I once got food poisoning from a margarita pizza at a popular backpacking bar in the Philippines.)

However, try to avoid eating meat on the hiking trails and check reviews of local restaurants on Google before eating there. I avoided eating salads or any skinless fruit sold on the streets that may have been washed with tap water.

It’s a sensible idea to carry hand sanitiser in case you have no access to soap.

A food tour is a great way to experience Nepal's capital city, Kathmandu

Natural disasters

Natural disasters, including earthquakes, are common in Nepal. A serious earthquake in 2015 killed around 9,000 people. Despite the risk of severe earthquakes to the country, many of the buildings and infrastructure are not built to withstand strong quakes.

Avalanches, landslides and flash flooding are also a possibility in Nepal, especially in the rainy season.

It’s a good idea to check your government’s website for the latest advice.

The pros and cons of solo travel in Nepal

As with many countries, there are pros and cons to travelling solo in Nepal.

I’m not sharing the cons to try and put you off, but I think it’s important to be honest on how I found solo travel in Nepal.

Pros of solo travel in Nepal

  • Overall, it’s generally a safe country for solo travellers
  • Minimal unwanted attention as a solo female traveller (based on my experience)
  • An incredible country to explore
  • Plenty of other backpackers
  • Lots of hostels and friendly guest houses to choose from
  • It’s on the cheaper side

Cons of solo travel in Nepal

  • There can be a big culture shock
  • It can be hard to navigate and get around
  • It can feel overwhelming at times
  • Lots to think about in terms of staying healthy (hygiene, food etc.)

Solo travel in Nepal

How long to spend in Nepal?

This is a tricky question to answer. The majority of visitors to Nepal are there to tackle one of the many world-class hikes in the country, such as the Annapurna Sanctuary or Everest Base Camp.

Any multi-day hikes aside, I would recommend spending at least 10 days to 2 weeks in Nepal. This will give you time to explore many of the highlights including Pokahara, Kathmandu and Chitwan National Park. You could easily spend longer in Nepal, especially if you’re doing one of the big hikes.

If you have limited time around hiking, aim for at least 2 days in Kathmandu.

Best time of year to visit Nepal

The best time to visit Nepal is between October and December, especially if hiking is on your Nepal itinerary. This is the peak season in Nepal, so prices tend to be a bit higher, and the hiking trails are busier. However, this is the best time of year in terms of the weather and hiking.

October to February is also a great option if you’re not planning to hit the hiking trails. This is one of the best times to visit areas such as the Kathmandu Valley and Chitwan National Park.

October to February (peak tourist season) October to February is the busiest time of year in Nepal. The monsoon rains have passed, the air is much cleaner in Kathmandu, and the temperatures are much cooler. October and November also tend to have the clearest skies, so they are popular for hiking.

Hiking is possible in January and February but be prepared for snow-covered trails and freezing cold temperatures.

March to May The months of March, April and May are another great option for hiking and visiting Nepal. The main downside is the chances of rain increases.

April to September This is Nepal’s rainy season, and visiting during these months isn’t recommended. The rains can be extremely heavy, and the risk of flash flooding and landslides increases.

Sunrise over the Himalayas during October

The best places to visit in Nepal as a solo traveller

There are several places worth visiting on your solo trip or backpacking trip to Nepal.

The capital city of Nepal – Kathmandu

Most trips to Nepal begin in the capital, Kathmandu . From the moment I arrived, I knew this city had something special.

I’ll be honest, crowded and polluted cities aren’t my favourite places to travel, but Kathmandu seems to be an exception to that rule. It has a charm to it which won me over within minutes of arriving. It has so much history, is rich in culture, and is home to some of the friendliest and most welcoming locals.

I don’t think Kathmandu will be for everyone and it’s certainly not somewhere to spend more than a few days, but it really is worth exploring.

Related read: Discover some of the best things to do in Kathmandu in my guide to Nepal’s capital city

Some of the best things to do in Kathmandu include joining a food tour, visiting Kathmandu Durbar Square, exploring the famous Monkey Temple, and visiting the Boudhanath Stupa.

I would personally spend at least three days exploring Kathmandu.  

Local market in Durbar Square

Mount Everest Region ( Sagarmatha National Park )

Arguably the most famous region in Nepal, the Mount Everest area is known for its incredible snow-capped mountain peaks, endless beauty and being home to some of the most famous hikes on the planet.

If you’re planning to do the Everest Base Camp and/or Gokyo Lakes treks, this is where you’ll need to head. The easiest way to get to the region is to fly from Kathmandu to Lukla. You’ll then walk to Namche Bazaar, one of the largest settlements in the area, before continuing the hike.

If you’re not planning a hike in the area, I’m not sure flying to Lukla would be worth the journey.

Annapurna Region

The Annapurna region is one of Nepal’s most popular hiking destinations. This incredible area borders the stunning Himalayan Mountain Range and is home to several notable hikes including the Annapurna Sanctuary, Annapurna Circuit, Poon Hill and the Ghandruk Loop.

I loved hiking in this region of Nepal. The scenery is so diverse – from lush jungles to rugged mountains, the region is one epic hiking destination.

Most of these hikes will begin from Pokhara, which can be reached by bus or flight.

Hiking in the Annapurna region

Pokhara is an absolute must-visit on any trip to Nepal, even if you don’t plan to do any hiking. This lakeside city has a completely different feel to it than Kathmandu. It’s much less chaotic and has some gorgeous scenery and exciting outdoor activities.

Pokhara is home to some shorter day hikes which take you through some traditional villages, allowing you to experience local life.

Reaching Pokhara is quite a journey, but it’s well worth it. I’d plan to spend three or four days here.

Lumbini is in Western Nepal. Home to the birthplace of Gautam Buddha, this area is one of the most significant Buddhist sites in the world.

Home to magnificent temples and monasteries, Lumbini is a must for anyone interested in the religious aspect of life in Nepal. It’s a little off the beaten path, but it can be reached by bus.

You can either fly into Bhairahawa airport, or take a bus from Chitwan or Pokhara. You can catch a bus from Kathmandu, but Chitwan and Pokhara are much easier options.

Chitwan National Park

Chitwan National Park is a famous UNESCO World Heritage Site in Nepal. This national park is home to several rare species of wildlife and a haven for animals such as rhinos and elephants.

You can book to go on safari through a tour agency in Kathmandu, or opt to get the bus there yourself and find a local guide once you’ve arrived.

Note : It’s important to know that there are animal welfare and over-tourism issues in Chitwan National Park. Always research your tour operator beforehand and ensure they operate sustainably.

Many safari tours to Chitwan are 3 days and 2 nights.

Kathmandu Valley

The area surrounding Kathmandu is home to some incredible scenery and towns well worth exploring.

Consider Bhaktapur , an ancient city and a must-visit for culture lovers. It can be done as a day trip from Kathmandu.   Gorkha and Nagarkot are also well worth exploring.

You can base yourself in Kathmandu and do day trips, or consider staying in one of the towns.

Bandipur is one of the most beautiful towns in Nepal. This rural village is a little off the beaten path, but it’s filled with history and incredibly peaceful and serene.

You won’t need to spend more than a night or two here, but if you have the time, consider a stop here.

A visit to Pokhara is a must on any trip to Nepal

Suggested route

Here is a suggested backpacking itinerary for Nepal. Please note I have excluded any hikes from this list, but they can easily be added to your itinerary.

Stop one : Start in Kathmandu and spend 3 days here.

Stop two : Head to Chitwan National Park (either by bus or an arranged tour) and spend 3 or 4 days on safari.

Stop three : Take the bus to Lumbini and spend two days exploring the religious sites.

Stop four : Take the bus to Pokhara and explore the incredible city and nearby villages. Plan to spend at least three days here, depending on what you have planned.

Stop five : Start your journey back towards Kathmandu by taking a bus to Bandipur.

Stop six : Finish your time in Nepal by visiting some towns close to Kathmandu, such as Bhaktapur.

Solo Trekking in Nepal

Nestled on the edge of the Himalayas, Nepal is one of the best hiking destinations in the world. While many associate Nepal with climbing Mount Everest, the world’s tallest mountain, many hikes are much more accessible and achievable.

Some of the best hikes in Nepal include Everest Base Camp, the Annapurna Circuit Trek, the Annapurna Sanctuary Trek (to Annapurna Base Camp), the Manaslu Circuit (next on my list), and the Langtang Valley Trek. Shorter hikes include the Ghorepani Poon Hill Trek and the Ghandruk Loop.

You can book your tours in advance with providers such as G Adventures or Much Better Adventures , or you can book last-minute tours in Kathmandu.

How to trek as a solo traveller In March 2023, the Nepali government imposed a new law requiring any foreigner trekking in the mountains to have a local guide.

During my time in Nepal, it was obvious that many tourists, including solo hikers, were ignoring this rule and still hiking without a guide. If you’re on one of the popular trails, they’re well-marked enough that it would be difficult to get lost. However, the law has been brought in to ensure the safety of tourists. In addition, hiring a local guide is putting valuable money back into the economy.

So, even if you travel to Nepal alone, you won’t likely be hiking alone. Most visitors either pre-book their hiking tours or find last-minute deals in cities such as Kathmandu or Pokhara. There are endless trekking agencies around Thamel in Kathmandu and all along the main street in Pokhara.

Hiking group in Nepal

While in Kathmandu, a group of people in my hostel were arranging a hike to Annapurna Base Camp. However, for solo trekkers or first-time trekkers, I think it’s a good idea to arrange your tour before arriving in Nepal. This ensures you’ll be able to find a trek you want to do with a reputable company. I hiked the Annapurna Sanctuary with G Adventures and can’t speak highly enough of my great experience. The majority of those in my hiking group were solo travellers.

If this is your first trek in Nepal, it’s important to be aware of altitude sickness. Many of the hikes in Nepal reach high elevations which can induce altitude sickness.

It’s sensible to read up on how to prevent altitude sickness and speak to a doctor if you have any specific concerns.

Is Nepal worth visiting without trekking?

Yes! Nepal is absolutely worth visiting even if you don’t want to hike. In fact, many of the travellers I met in my hostel weren’t planning any hikes. Nepal is full of culture and history, and there is so much to discover about this country.

My suggested itinerary above outlines a good route for those not planning to go hiking.

How to get around Nepal

Getting around Nepal isn’t always easy. The country lacks a solid infrastructure, and many of the roads are unpaved and cross high mountain passes.

Local buses can take you around, but this isn’t always recommended. They can be dangerous and very unreliable. However, most of the popular attractions in Nepal are connected to Kathmandu by a tourist bus. You can normally book these through your accommodation or local tour agencies.

The other option is to fly around Nepal. However, Nepal’s airlines don’t have the best safety record. In fact, flying into Lukla is considered to be one of the most dangerous landings in the world. Weather can also have a huge impact on flying in Nepal. Extreme mountain weather often cancels or delays flights.

That said, thousands of tourists fly around Nepal every year with no problems. I’m not personally convinced that taking a bus is much safer, so do what is best for your budget and Nepal itinerary.

Rural villages in Nepal

Nepal backpacking budget for solo travellers (2024)

If you’re on a budget, you’ll be pleased to hear Nepal is a relatively cheap country to visit (aside from hiking). Even as a solo traveller, I found transport, food, and accommodation affordable overall. However, some items, such as alcohol, did catch me off guard.

For those heading off on a hike, you’ll need to budget more for food. The cost of food and drink on some of the treks is on par with European prices (I’m not joking).

Disclaimer : While I’ve done my best to ensure the accuracy of the rough prices below, please be prepared that prices may be higher when you visit.

Accommodation The cost of accommodation in Nepal varies depending on where you are. In Kathmandu, expect to pay between $8 and $20 USD for a dorm room. Private rooms in hostels can vary between $15 and $40.

Most of the hotels are locally run, which helps to keep the budget down. If you’re not keen on a hostel and happy to stay in a small hotel, you can expect to pay between $30 and $50 USD per night.

Total budget recommendation for 2 weeks : I would budget around $300 USD for 14 nights of accommodation. This is mainly based on hostels but allows for a few nights with a private room. If you’re happy with hostels, you can do it a lot cheaper than this.

Food and alcohol Food can really vary depending on where you are. After joining a food tour in Kathmandu, I tried to stick to eating at local restaurants and found the prices to be very reasonable. However, the prices will be much higher if you head to the popular tourist spots.

For example, I found most meals to be around $5 USD at smaller restaurants in Kathmandu. Once I joined my tour group for the trek, our guide took us to “safer”, more Western-style restaurants where the prices of meals were $15 to $20 USD.

Alcohol is also very expensive in Nepal. Even the local beer is around $5 USD.

The prices of food and drink increase even more once on the treks. When hiking in the Himalayas, you can expect to pay around $30 USD a day for food, and that’s on a budget!

Total budget recommendation for 2 weeks : I suggest budgeting at least $280 USD for food and drink in Nepal ($20 USD per day). This excludes alcohol and an additional budget for meals while trekking. Of course, you can do this for cheaper, but this will give you some wiggle room to splurge.

For those heading on a hike, I’m currently working on a guide to help you budget.

Views from a tea house in Nepal

Transport Public transport in Nepal is very cheap. However, it’s not always the safest or most efficient way to travel. Paying a bit more money for more reliable transport is a good option, especially when travelling solo in Nepal.

Depending on your itinerary, you can normally book transport to your next destination through your accommodation, especially when staying in hostels.

Your budget will massively vary depending on where you’re going and how you plan to get there. But as an example, a tourist bus from Kathmandu to Pokhara costs around $10 USD for the basic coach.

I’d suggest budgeting around $150 for bus transport . This will more than likely be more than what you need but will allow for a few taxis too.

Tours If you’re planning your trip to Nepal, consider putting a bit of money aside for tours. I’m not talking about the big multi-day trekking tours, but instead day trips or guided tours around the towns and cities.

How much you budget will depend on what you want to do, but some of the most popular tours are below.

What to wear in Nepal (for female travellers)

Nepal is largely a Hindu country, with Buddhism and Islam also popular religions. As with many Asian countries, women are expected to dress conservatively, especially when visiting temples, monuments and shrines.

I didn’t find this as strict as in other countries, but it’s still advised to cover your shoulders and knees when exploring religious sites.

I wore loose-fitting trousers or a long skirt/dress to cope with the heat.

Essential packing items

Here are a few essential packing items for solo female travel in Nepal, as well as a general backpacking trip. This doesn’t include items for those hiking (but I’m working on that).

  • Conservative clothes : Women are expected to cover their knees and shoulders when visiting religious sites in Nepal. This can be a long skirt, trousers or a scarf over your shoulders.
  • Comfortable shoes: Even if you’re not planning to go hiking in Nepal, you’ll want to wear comfortable shoes. Many of the paths and roads in Nepal are unpaved, so it’s a good idea to have shoes that offer an element of protection.
  • LifeStraw : I’d never needed a LifeStraw on my travels, but that changed in Nepal. The tap water in Nepal is dangerous to drink, and buying water bottles can be expensive and bad for the environment. Consider a LifeStraw or water purification tablets.
  • Electrolytes : Travellers in Nepal often experience a bad stomach. Pack electrolytes to help you recover.
  • Microfibre towel : Many guest houses and hostels don’t supply towels, or there is a fee to hire one. A lightweight quick-dry towel is a great solution.
  • Warmer clothes: Depending on the time of year you visit, you’ll likely want some warmer clothes to wear at higher altitudes. While in Pokhara, it was very cool in the mornings and evenings, so I was grateful to have a warmer layer.

Solo travel in Nepal

Other tips for solo female travel in Nepal

Stay connected with a sim card.

Staying connected is important when travelling in a foreign country, especially when travelling alone. I’d recommend purchasing a SIM card when arriving at Kathmandu International Airport.

Once you clear customs, there are several stands where you can purchase a SIM card. This took me less than five minutes and was well worth it. Some of the other travellers I met struggled to sort their SIM cards once they arrived in Kathmandu.

An eSIM is another option. Personally, I think the physical SIM cards in Nepal are much better value. However, if you want to avoid messing around with your SIM, an eSIM is a good option. I always use Airalo when purchasing eSIMs.

Be prepared for a range of accommodation

Accommodation can vary greatly in Nepal. There are several hostels in Kathmandu and Pokhara, but once you leave the cities, the main options tend to be guest houses and tea houses.

Hostels are a great way for solo travellers to meet new people. They tend to be social and often organise group activities. Many of the hostels in Nepal also provide private rooms for those who would prefer to have more privacy.

If I’m honest, staying in tea houses isn’t much different from staying in a hostel. These locally run accommodations normally have a shared space for eating and social activities. Many also offer dorm-style rooms.

While in Nepal, try and stay in at least one tea house. I experienced several during the Annapurna Sanctuary Trek and it’s certainly one of my highlights.

Note : If you happen to take on one of the less-trodden treks, you might even find yourself camping.

Tipping in Nepal

Tipping is customary in Nepal, especially for tour guides and porters on treks. While choosing a tour operator that pays its porters fairly is important, tipping is still expected and very important.

Tipping in restaurants isn’t expected, but it is very much appreciated. Some of the more Western-focused restaurants will add a small tip to the bill, but if not, a small cash tip goes a long way.

How to pay for things in Nepal

Using cash is the best way to pay for things in Nepal. Some of the more popular tourist restaurants and hotels accept credit cards, but cash is often the only way to pay.

Several banks in Kathmandu have ATM machines. There are also plenty of places to exchange money in the Thamel area. Just make sure to count your money once it’s been exchanged to ensure you’ve not been ripped off.

Withdrawing or exchanging money outside of cities such as Kathmandu and Pokhara can be difficult. It’s a good idea to withdraw any money you need in the bigger cities, as cash is the only way to pay in many rural areas.

Nepal uses the Nepalese Rupee.

Annapurna Base Camp

Book an airport transfer

Landing in any new country can be a little overwhelming, but I found Nepal to be particularly intense. Once I had cleared customs, countless people approached me asking if I needed a taxi. I was very relieved to have a taxi driver greet me and escort me through the chaos to a pre-booked taxi.

I booked the transfer through my accommodation. It cost me $10 USD, but the extra feeling of security was well worth it.

Research some of the local customs in Nepal

Nepal’s local culture and customs might be very different from what you’re used to. Arriving in a new country can be overwhelming for a solo traveller, but this is particularly true in Nepal.

Researching some of the local customs in Nepal can help relieve some of this solo travel anxiety .

One of the most popular customs is the greeting of “Namaste” with your hands pressed together and a slightly bowed head. You’ll find many of the locals greet you this way, and it’s polite to return the greeting.

What to eat in Nepal

The food in Nepal is some of the best I’ve had on my backpacking trip around the world. The food on offer is a mix of Nepalese, Indian and Tibetan food.

I’m working on a whole guide about the best street foods to try in Nepal, but in the meantime, here’s a quick overview on some of the must-try dishes.

  • Dal Bhat : A mix of lentil soup, rice and accompaniments, Dal Bhat is considered the national dish. This staple meal is a must-try while in Nepal. If you’re going trekking, you’ll no doubt find it on almost every menu.
  • Momos : These are similar to dumplings and are normally stuffed with meat or vegetables. They can be steamed, fried, or both, and they are served all over the country. They’re a cheap and satisfying snack or meal.
  • Thukpa : This hearty noodle soup is another favourite food in Nepal. It’s the perfect dish after a day of hiking.
  • Kwati : Another soup perfect for those cold days in the mountains. This soup is filled with beans, lentils and vegetables.

Note : Other than when I joined a guided food tour, I opted not to eat meat in Nepal. The food hygiene standards are not great in Nepal, so I felt better not eating meat. Our guide told us we shouldn’t eat any meat while on the Annapurna Sanctuary Trek, and I know this is also true for other popular hikes. Many of the small villages do not have the facilities to store meat so it is often left out in the heat.

Momos are a must try food in Nepal

Group tours in Nepal

It’s normal to be nervous before a solo trip. I’ve travelled to over 30 countries by myself and I still get those pre-trip jitters. If you’re especially nervous about travelling solo around Nepal, joining a group tour might be a better option.

For those hiking, you’ll need to join a group tour to complete the hike (it’s now the law that all foreign hikers must have a guide). You can book this in advance or visit a trekking agency once you’ve arrived in Nepal.

If you’re not planning to hike but still want to travel Nepal with a group, consider a small group tour with a company such as G Adventures or Intrepid . These tours are the best way to experience a country when you’re nervous about travelling alone but still want to visit somewhere.

For those who have never joined a group tour, I’ve written a guide about group tours that tells you everything you need to know. Ultimately, these tours take you around the country with a set itinerary. You’ll be with the same group of people and have your transport, accommodation, and even some activities sorted.

The tours in Nepal take you to various spots in the country, including rural areas. I personally love G Adventures. I’ve travelled with them more times than I can count and only have good things to say.

Travel insurance in Nepal

I’m a big advocate for always having travel insurance, but this is especially true for Nepal. Depending on your policy, travel insurance will sometimes cover any accidents, incidents, medical emergencies or lost baggage.

When visiting Nepal, choosing the right travel insurance is extra important. The country is prone to natural disasters, so ensure you have an insurance policy covering natural disasters such as earthquakes, flooding, and landslides. I was surprised to discover how many policies don’t cover this.

If you plan to go trekking, you will likely need specialist insurance. This is true for the popular hikes including Annapurna and Everest Base Camp. Why? Because of the altitude.

High-altitude trekking is considered to be more dangerous than regular hiking. Most policies will cover you up to a certain altitude, but this is often well below what you will need for Nepal.

Along with having an insurance policy covering you for high-altitude trekking, you must also ensure it covers Nepal. Trekking in Nepal is considered a greater risk than in other countries. This is due to a mix of factors including how difficult it is to evacuate anyone from the mountains.

When choosing your insurance, make sure it covers you up to the altitude you want to hike, and also covers you in Nepal.

One of the best travel insurances for Nepal is True Traveller . This backpacking insurance has a range of policies covering various altitudes and also offers an add-on for Nepal. It’s not the cheapest insurance, but it’s renowned as one of the best insurances for backpackers (you must be a UK or European resident).

Please know that my recommendation for True Traveller is in no way sponsored, and I receive no benefits for recommending them. I genuinely believe they are a good company.

Solo travel in Nepal

Final thoughts: Is Nepal a good destination for solo travellers?

Nepal is a great destination for solo travellers, and solo female travel in Nepal is becoming increasingly popular. Overall, Nepal is normally a safe country for solo travellers. I drew no unwanted attention for being a solo female traveller. The biggest risks in Nepal are petty crimes, natural disasters, and traffic accidents.

Granted, I don’t think Nepal is the best destination for a first-time solo trip. The country has poor infrastructure, and it can be very difficult to navigate. Arriving in the country can also cause quite a culture shock and feel a little overwhelming.

Despite this, Nepal is still a wonderful country with so much to offer. The Nepali people are some of the friendliest and kindest people I’ve ever met. I’m already planning my next solo trip to Nepal to take on another hike, and I can’t wait.

Did you enjoy this post on solo travel in Nepal? Share on social media or save for later.

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  • Discover Peaceful Picnic Spots In Nepal For A Calm Retre­at

16 May 2024

Ne­pal has many beautiful picnic locations tucked into the towering Himalayas that appeal to the adventurous. It boasts tranquil lakeside getaways and gree­n fields full of bright wildflowers. Nepali picnic spots are­ perfect for a refre­shing break in nature. In this easy-to-unde­rstand guide, we’ll reve­al some of the prettie­st picnic spots in Nepal , all of which are impressive­. To maximise your Nepali picnic trip, this guide offe­rs the best places to picnic in the­ nation. Keep reading to uncove­r these lesse­r-known treasures that will enhance­ your picnic journey in the Himalayas.

6 Sce­nic Picnic Spots In Nepal

Prepare to explore­ the secret tre­asures of the best picnic spots in Nepal. From peaceful spots by the lake­ to green fields full of colourful wildflowe­rs, this place in the Himalayas has various lovely picnic spots that will capture­ your heart.

1. Phewa Lake, Pokhara: A Lakeside Oasis

A mesmerising view of Phewa Lake, one of the picnic spots in Nepal

Image Source: Shutterstock

This pe­aceful gem is right in Pokhara’s core—a pe­rfect stop for those wanting some pe­ace from the city rush. The magnificent Annapurna range­ adds charm to the clean lake, making it a pe­rfect spot to relish Nepali food, soak in the sun, or boat and fish.

How to ge­t there – Visitors can eithe­r drive from Pokhara city centre or choose­ to sail across the lake. Either way, ge­tting to Phewa Lake is not a hassle. The­ area around the lake is we­ll-linked too.

Best time to visit – The­ dry season, from October to May, is ideal for a picnic at Phe­wa Lake. The weathe­r is friendly, and the lake stays placid, making it a sple­ndid spot for an outdoor break. Pack a lunch, find a grassy patch on the verdant lake­side, and let the lake­’s tranquillity wash over you.

Must Read: Trekking Near Pokhara

2. Shivapuri National Park: Gree­n Paradise

Waterfall and lush green trees in the forest of Shivapuri National Park in Kathmandu Nepal

Shivapuri National Park is a quick drive from Kathmandu. This green have­n invites nature lovers and picnic-goe­rs. Preserving vibrant forests, charming wate­rfalls, and picturesque hikes, the­ park is ideal for a refreshing outdoor trip. Se­t a picnic amid brightly coloured blossoms, enjoy a tasty me­al, and spot unique plant and animal species.

How to ge­t there – Kathmandu, the closest big city, is a brief car ride­ from Shivapuri National Park. The park offers robust connectivity and e­asy access, marking it a beloved spot for day-long e­scapes and weeke­nd retreats.

Best time to visit – Consider a picnic at Shivapuri National Park in the dry season, from Octobe­r to May. The climate during this time is e­njoyable, and park flora is vibrant, crafting an exquisite backdrop for outdoor e­njoyment.

3. Gokyo Lakes: A High-Altitude Picnic Paradise

 A scenic view of Gokyo Lakes, one of the picnic Spots in Nepal

Gokyo Lakes: The­ Ultimate High-Altitude Picnic Spot – In Short – If you’re in for a he­art-stirring picnic spot, the Gokyo Lakes of Khumbu should be on your list. The­se enchanting glacial lakes, pe­rched above 4,700 metres, provide a tranquil yet majestic locale­ for a high-altitude picnic. Drink in the vast views of the­ towering Himalayas, including the Evere­st peak, while savouring tasty Nepali dishes amidst the­ beauty of these te­al marvels.

How to ge­t there – Gokyo Lakes involves a se­veral days’ trek from Khumbu. Travellers can opt for a guided trek or a self-le­d venture, based on the­ir ability and stamina. The journey promises vision-filling mountain sights and a taste­ of the authentic Sherpa life­style.

Best time to visit —The­ top seasons for a Gokyo Lakes picnic are autumn and spring time­. Weather during these­ periods is typically gentle, with cle­ar skies offering unobstructed mountain vie­ws. Also, during these times, the­ lakes are less prone­ to being snow-covered, e­nsuring a pleasant picnic experie­nce.

Suggested Read: Paragliding in Nepal

4. Bandipur: A Charming Hill Town Oasis

 A charming view of Bandipur

Picture this, a beautiful hillside town calle­d Bandipur. It’s perfect for a relaxe­d picnic. Sitting on a ridge, Bandipur provides grand views of the­ Himalayas, like the Annapurna and Manaslu peaks. Journe­y through the town to see Ne­wari architecture that’s bee­n kept in amazing condition. Then, find a peace­ful spot under the forest le­aves or on a meadow and lay down your picnic blanket. Take­ a moment to take in the sile­nce of this truly unique place.

How to ge­t there – Bandipur is about 143 km west of Kathmandu. A be­autiful mountain road trip brings you there. It’s well-linke­d to the nearby towns so it’s a great choice­ for quick trips or small vacations.

Best time to visit – Want the­ best picnic in Bandipur? Go betwee­n October and May. This dry season has lovely we­ather and natural beauty pe­aks. It’s the perfect backdrop for fun outside­.

5. Nagarkot: A Panoramic Picnic Retreat

A panoramic view of Nagarkot, one of the best picnic spots in Nepal

Nagarkot is the­ perfect escape­, a small town close to Kathmandu. It’s a favourite for those who de­sire an extraordinary scenic stage­ for their picnic. Nagarkot is famous for its wide view of the­ Himalayas offering varied picnic sites from hilly tops to quie­t forest openings. Enjoy delightful local food while­ absorbing the awe-inspiring landscape of snowy pe­aks and rolling hills. It’s a memory-making trip.

How to ge­t there: Nagarkot lies about 32 km east of Kathmandu, an easy and be­autiful journey through twisty mountain roads. Its links to other areas are­ good, making it an accessible spot for short trips and breakaways from the­ capital.

Best time to visit – You’ll get the­ best picnic experie­nce in Nagarkot from October to May, the dry se­ason. The weather is ple­asant during this period, and the town’s wide vie­ws are most striking, creating a perfe­ct ambience.

Suggested Read: Bardia National Park

6. Dhulikhel: A Serene Picnic Oasis in the Himalayas

A lovely vista of Dhulikhel

The lovely town of Dhulikhel re­sts in the lower Himalayas, a scenic have­n for peaceful outdoor outings. It’s famous for its breathtaking vie­ws of the towering Himalayas, eve­n the famous Everest. Dhulikhe­l is a perfect escape­ from busy city noise. Tour the town’s prese­rved Newari buildings, then locate­ a private spot among nearby woods or hilltops. Roll out your picnic rug and soak in the spe­ctacular beauty around you.

How to ge­t there – Dhulikhel, about 30 km e­ast of Kathmandu, is just a beautiful drive away along the curving mountain route. The town has good connections with nearby are­as, making it a handy choice for day-long or weeke­nd trips from the capital.

Best time to visit – The­ ideal season for a Dhulikhel picnic trip is the­ dry season, from October to May. The we­ather is good at this time; locals are tre­ated to the town’s most stunning views, pe­rfect for outdoor adventures. Plan your trip during local fe­stivals and cultural occasions; they add more colour to the town’s lively sce­ne.

Travel Tips For Visiting Picnic Spots In Nepal

  • Pick a time be­tween October and May for your ge­taway, that’s when the weathe­r is the nicest.
  • Look into how you’re getting to the­se picnic areas; some might ne­ed hiking or even a fe­w day’s journey.
  • Put together a wonde­rful mix of picnic food to enrich your time outdoors.
  • Don’t forget e­ssentials like hiking boots, warm clothes, and camping stuff if you’re­ planning on staying.
  • Respect local customs and rules for a succe­ssful and nature-friendly picnic.
  • Think about hiring a trained guide­ or local helper to dee­pen your knowledge of the­ place’s past, traditions, and wildlife.
  • Be re­sponsible and leave no trace­ to keep the picnic are­a clean
  • Remember, you might ne­ed to deal with stuff like high altitude­s or lack of basic facilities, but that’s all part of the fun of picnics in Nepal.

Further Read: Places to Visit in Summer in Nepal

Discover Ne­pal’s charming picnic locations and kick-start an exciting outdoor journey. You’ll grow to admire the­ country’s natural beauty even more­. You’ll be in awe at Nagarkot’s breathtaking vie­ws and Dhulikhel’s peaceful have­n. These lovely picnic site­s provide an incredible chance­ to dive into the Himalayan charm. Begin planning your trip to Nepal and uncover the secre­t treasures that will make your picnic me­mories last a lifetime.

Disclaimer: For our editorial codes of conduct and copyright disclaimer, please click here .

Cover Image Source: Shutterstock

Frequently Asked Questions About Picnic Spots in Nepal

How many days are enough to explore the top picnic spots in Nepal?

Usually, spending around 3-5 days is e­xcellent for checking out picnic spots in Nepal. You get to see place­s like Nagarkot, Dhulikhel, and Phewa Lake­. Plus, you get the chance to dive­ into local customs and food.

What is the best time of year to visit picnic spots in Nepal?

The dry season is ideal for picnic spots in Nepal. It lasts from Octobe­r to May. The climate is moderate­ and bright during these months, so it's fantastic for activities in the­ open air. Plus, you can soak in the stunning views of the­ Himalayas.

Are the picnic spots in Nepal budget-friendly?

Yes, numerous picnic spots in Nepal are­ compatible with a tight budget. Some place­s might present lavish stays and meals. Alte­rnatively, there's a we­alth of cost-friendly options like local food spots, simple lodgings, and public trave­l. These allow visitors to soak in the sce­nery of such sites without burning a hole in the­ir pockets

How accessible are the picnic spots in Nepal?

Getting to picnic spots in Nepal can differ. Phe­wa Lake in Pokhara is easy to reach, thanks to roads and buses. But for spots hidde­n away or atop mountains, like Nagarkot, you may need to hike­ or hire a car.

Are the picnic spots in Nepal safe for visitors?

Usually, Nepal we­lcomes travellers with safe­ty. Still, being careful and sticking to local rules is necessary, spe­cifically in picnic places. Lots of people visit top picnic site­s and they're well looke­d after. However, dig up de­tails about the spot, keep away from lone­ places, and keep an e­ye on what's happening around you. This way, you'll have fun without any worry.

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12 international road trips from India

Times of India TIMESOFINDIA.COM / Created : May 16, 2024, 17:00 IST

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If you love road trips, we have a list of road trips that will take your thrill level to the next level. Here, we are talking about international road trips that you can take from India. If you are curious by now, here are 12 most … Read more

If you love road trips, we have a list of road trips that will take your thrill level to the next level. Here, we are talking about international road trips that you can take from India. If you are curious by now, here are 12 most exciting international road trips that you can consider taking in the near future. Read less

12 international road trips from India

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12 international road trips from India

If you love road trips, we have a list of road trips that will take your thrill level to the next level. Here, we are talking about international road trips that you can take from India. If you are cu...

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Now Hit Up Pokhara, Not Kathmandu, In Nepal. Here’s Why 

Pokhara is the tourism capital of Nepal - Phewa Lake

Although Kathmandu is the capital of Nepal, Pokhara now comes under the spotlight as its tourism capital

It has had its share of the travel limelight over the years, but the declaration of Pokhara as the tourism capital of the Himalayan kingdom of Nepal will bring it fully under the spotlight. The announcement was officially made by the government at a ceremony held in March at the Barahi Ghat and presided over by Prime Minister Pushpa Kamal Dahal ‘Prachanda’. 

Set in the Gandaki province, Pokhara’s elevation to tourism capital has come post the meeting of rigorous criteria set by the authorities. It marks the emergence of the city as it works towards becoming a vibrant and welcoming destination. 

Pokhara is the tourism capital of Nepal - World Peace Pagoda

Sited on the shores of Phewa Lake (main image) with the Annapurna mountain range as a majestic backdrop, the picturesque city is well known for its ambience and natural beauty. Visitors enjoy boating on the lake, and the opportunity to paraglide, zip-line, and raft on the rivers nearby. Local attractions include the World Peace Pagoda   (above) and the Bindhyabasini Temple. Pokhara is also a gateway to popular trekking routes such as the Annapurna Circuit (below) and the Jomsom trek. 

Pokhara is the tourism capital of Nepal - Annapurna Circuit

As part of the strategy to enhance the visitor experience, Pokhara will now be open 24 x 7 when it comes to businesses that relate to tourism. Night clubs, discos, and  live music venues, among other establishments, will now embrace round-the-clock operations with immediate effect. Restaurants, bars, snack shops, spas, and grocery stores in areas such as Prithvi Chowk, Lakeside, Mahendrapul and Chipledhunga will remain open until 1 am. 

Images: Shutterstock 

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    Getting around: Take domestic flights for longer distances, local and tourist buses between the main cities, and private taxis within cities and along major highways. Know before you go: Not all of Nepal is at high altitude. It ranges from not much more than sea level on the plains bordering India to 2,700 feet in Pokhara, 4,600 feet in ...

  16. 21 Amazing Places to Visit in Nepal: The Ultimate Nepal Bucket List

    WHAT TO DO IN NEPAL | BEST THINGS TO DO IN THE KATHMANDU VALLEY #1 EMBRACE TIBETAN CULTURE AT BOUDHANATH STUPA. If you want to experience Kathmandu's spiritual side, Boudhanath stupa really is a must visit attraction in Nepal.. Boudhanath Stupa, a vast 14th-century spherical Buddhist stupa that also proudly holds the dual titles of largest in Nepal, and the holiest Tibetan Buddhist temple ...

  17. How to get Tourist Visa in Nepal ?

    Nepal Tourism Board is a national tourism organization of Nepal established in 1998 by an Act of Parliament in the form of partnership between the Government of Nepal and private sector tourism industry to develop and market Nepal as an attractive tourist destination. The Board provides platform for vision-drawn leadership for Nepal's tourism ...

  18. Nepal Travel Guide & Tourism (2024)

    Nepal Travel Essentials. Ideal Duration: 7-10 days for trekking and cultural exploration; 2 weeks for a broader experience. Currency: Nepalese Rupee (NPR) Best Time: October to December (Autumn) Read More. Accommodation Cost (per night in USD): Dorm bed: $5-15. Budget: $15-30.

  19. 34 Things Nobody Tells You About Traveling in Nepal

    That said: tourism is the largest industry in Nepal, which is why its government hosts an annual travel conference for travel media (like me!) in the hopes that we will write about Nepal and bring it more visitors. Because you, as a visitor to Nepal, play a hugely important role in the development of the country and its people. ...

  20. Tourism in Nepal

    As the community became diverse, in the 1980's Nepal tourism board formally started to promote Nepal as a great destination for traveling. After the 2000's the country is seeing a rise with the tourist inflow every year. Thousands of travelers are coming to Nepal to explore its pristine natural beauty and to observe the vast and rich ...

  21. Nepal Traveller

    Welcome to Nepal: A natural paradise, that offers the best trekking, rafting, jungle safari and adventure activities. The birthplace of Lord Buddha and home to the highest peak, Mount Everest and others, Nepal combines Himalayan views, golden temples, charming villages along with vibrant culture and religious places. Top sights in Nepal are Boudhanath Stupa,Maya Devi Temple,Swayambhunath Stupa ...

  22. Nepal Tourism

    Get the most promising deals with zero regrets and maximum satisfaction on taking up our trekking packages of Nepal. Book now and experience the best. EVEREST BASE CAMP. from Rs. 1,07,467. ANNAPURNA CIRCUIT. from Rs. 1,84,844. MANALSU CIRCUIT. from Rs. 1,84,844.

  23. Nepal International Travel Information

    The Nepal Tourist Police recommend that you carry a photocopy of your passport when going out. Exchange money only at banks, hotels and government authorized money exchanger. Criminals use sophisticated scams, such as ATM skimming, particularly in Kathmandu. Avoid walking alone after dark, carrying large sums of cash, and wearing expensive jewelry.

  24. Solo Travel in Nepal: Everything You Need to Know in 2024

    Nepal backpacking budget for solo travellers (2024) If you're on a budget, you'll be pleased to hear Nepal is a relatively cheap country to visit (aside from hiking). Even as a solo traveller, I found transport, food, and accommodation affordable overall. However, some items, such as alcohol, did catch me off guard.

  25. Explore Picnic Spots In Nepal For An Amazing Vacation

    Best time to visit - Consider a picnic at Shivapuri National Park in the dry season, from Octobe­r to May. The climate during this time is e­njoyable, and park flora is vibrant, crafting an exquisite backdrop for outdoor e­njoyment. 3. Gokyo Lakes: A High-Altitude Picnic Paradise. Image Source: Shutterstock.

  26. How overcrowding on peaks like Everest and Himalayan trails leads to

    The Nepal Tourism Board (NTB) reported that 128,167 tourists arrived in Nepal by air in March, representing a 28.9 per cent year-on-year increase. This poses challenges for trekkers and ...

  27. 12 international road trips from India

    Nepal. Credit: iStock. Yes, you can drive to this neighbourhood and satiate your hunger for road trips. Situated not very far from India, Nepal captivates travellers with its awe-inspiring vistas ...

  28. PDF The Tourism Industry in Nepal: A Comprehensive Overview

    Jishnu Mohan Bhattarai, Director, National Statistics Office, Nepal and Sitaram Ghimire, Senior Statistical Officer, Ministry of Culture, Tourism and Civil Aviation, Nepal Subject Regional Workshop on Compiling Tourism Statistics in Asia and the Pacific, 6-10 May 2024, Perak, Malaysia

  29. Now Hit Up Pokhara, Not Kathmandu, In Nepal. Here's Why

    Although Kathmandu is the capital of Nepal, Pokhara now comes under the spotlight as its tourism capital. It has had its share of the travel limelight over the years, but the declaration of Pokhara as the tourism capital of the Himalayan kingdom of Nepal will bring it fully under the spotlight. The announcement was officially made by the ...

  30. Power struggles and scandals in Nepal's political sphere

    International travel rose by 41 per cent, while domestic travel increased by 38 per cent. Nepalis continued to migrate for education and jobs in 2023. During the fiscal year 2022-23, 110,217 students obtained No Objection Certificates from the Government of Nepal that allowed them to study abroad. Over 800,000 people secured labour permits in ...