kheerganga trek ranking

Kheerganga Trek

Description

Reviews (1), things to take, available dates, include / exclude, kheerganga trek   nestled in parvati valley in himachal kasol 2023.

Kheerganga Trek is the most popular trek in Himachal altitude (3500 meters) a magnificent place lying in the Parvati valley of Himachal Pradesh at the end of Sylvan Hills. It is famous for hot water springs which are believed to be therapeutic and is of great significance for the Hindus and Sikhs.

On this amazing trek go through some fable destinations –  Kasol, Rudra Nag Waterfalls, and Shiva temple  in the Great Himalayas.

Kheerganga trek provides trekkers with a fortune of treasured memories. The location is well-known for its hot water springs and breathtaking view of the valley, which draws visitors from all over the country to Himachal Pradesh.

The name is Kheerganga is derived from a legend that states the Keerganga springs were once filled with rice puddings provided by Lord Shiva. Kheerganga’s history is rich and has profound religious significance both to Hindus and Sikhs. According to popular local folklore, after losing the great race against Lord Ganesha, Lord Kartikey decided to seclude himself and meditate in these hills. Thousands of years passed, but all attempts to reach Lord Kartikey failed, so Lord Shiva decided to take on the task himself, forming a stream of kheer (rice pudding) to bring Lord Kartikey back. This trek offers a great opportunity to explore the local people and their cuisines. The camping site of this trek provides a majestic view of the great snow-capped peaks. While trekking amidst Barshini, trekkers can witness the beautiful Parvati River that gorges from Barshaini and also flows adjacent to the village.

The Kheerganga Trek is a popular trekking destination located in the Parvati Valley of Himachal Pradesh, India. It offers stunning natural beauty, hot springs, and picturesque views of the surrounding mountains. Here are the main highlights of the Kheerganga Trek:

• Scenic Beauty: The trek takes you through breathtaking landscapes with lush green forests, cascading waterfalls, and panoramic views of the snow-capped Himalayan peaks. The trail is adorned with colorful flowers, making it a visual delight.
• Kheerganga Hot Springs: The highlight of the trek is reaching the natural hot water springs at Kheerganga. The hot springs are believed to have medicinal properties and are perfect for relaxation and rejuvenation. Taking a dip in these hot springs is a unique experience amidst the serene mountains.
• Serene Campsites: Along the trail, you will come across beautiful camping spots surrounded by towering mountains. Spending a night under the starry sky and waking up to the peaceful ambiance of the mountains is a memorable experience.
• Challenging Trekking Trail: The Kheerganga Trek is of moderate difficulty level, making it suitable for both beginners and experienced trekkers. The trail involves steep climbs, narrow paths, and river crossings, offering a thrilling adventure amidst nature.
• Parvati Valley Views: As you ascend, you will witness stunning views of the Parvati Valley. The valley is known for its picturesque villages, terraced fields, and the gushing Parvati River flowing through it. The views from the higher altitudes are truly awe-inspiring.
• Camping and Bonfire: Camping at Kheerganga is a highlight in itself. After a day of trekking, setting up tents, sitting around a bonfire, and sharing stories with fellow trekkers create a sense of camaraderie and add to the overall experience.
• Trekking through Villages: The trek also offers an opportunity to pass through traditional Himachali villages, where you can interact with the locals, experience their culture, and get a glimpse of their lifestyle.

Why Is This Place Called Kheerganga Trek?

It is believed that after losing race to Ganesha Lord Shiva’s son “Kartikeya” came here and meditated for thousands of year. Then to bring him back, Lord Shiva tried to tempt Kartikeya by forming a stream of Kheer (rice pudding).

The journey from Kasol to Kheerganga is a pleasing one that gives you a chance to go through the splendid Himalayan trails and also the lifestyle and culture of people living in villages. The Kheerganga trek starts from Kasol which is a famous tourist destination in Pin Parvati valley. Ahead it gives you the opportunity to explore nature at its best with the views of lofty peaks looming in the background.

Why kheerganga trek should be your this years summer trek?

Kheerganga is a low-altitude mountain brimming with scenic vistas and local legends. Owning to its easy trekking level, this trek is a popular and ideal choice for many families, individuals and school tours.TheKheerganga trek starts in Kasol, a well-known tourist destination in the Pin Parvati valley. Trekkers will be able to explore nature at its best, with views of lofty peaks looming in the background.

The trail takes individuals through the picturesque villages of Nakhtan and Rudra Nag, which are also the ideal resting and discovering spots. Trekkers can learn about the local people and culture of Himachal Pradesh through these stopping points. The terrain remains a gentle incline and decline through its trail. As soon as trekkers arrive in Kheerganga, they can go straight to the ParvatiKund, or natural hot water springs, which are particularly appealing in the winter.

Summers in this trail are generally filled with greenry, whereas winters experience a gradual drop in temperature allowing nearby places to get completely covered under a blanket of snow. Trekker’s can extend their experience by visiting some nearby locations of Tosh and Malan.

Why to choose Kheerganga Trek?

Before heading towards the itinerary, it is really essential to perceive the reason behind choosing Kheerganga trek.

See firstly, the trekking distance is a total on foot 10 km which is to be covered into 2 days.

Kheerganga trek is a low altitude mountain trek in himachal, Altitudes is 3500 Meters

The Starting trail is easy as compare to other treks this is easy trek. So this trek is best for family and beginners, school tour , weekend trek

You got to see so many heavenly bodies at one place like the panoramic view of the Himalayan ranges, you can see pine forests, different variety of flora and fauna surpassing through bona fide Himachali culture.

I think Do spare time in Interaction with our local’s team, and you will get to know about some of the ancient tales of Indian mythology and our local cultures, this is good ideas for trekkers

Beautiful landscapes so carry proper photo gear & Extra battery backup.

The backpack should not exceed 6 kg only

The altitude covered in Kheerganga trek 

Kasol-1580 m

Barshaini- 2000 m

Rudra Nag-2700 m

Kheerganga-3500 m

Best Time to Visit  Kheerganga Trek

Kheerganga is a journey that can be done at any time of year, but the summers are regarded as peak season, attracting a significant number of visitors from all around the country. This trek is the first choice of those seeking for a simple and doable summer trek.

The monsoon season is widely regarded as the most unfavourable season of the year. Due to the obvious dreary weather and the possibility of landslides, the site is highly unpredictable, and trekkers should avoid visiting during the rainy season. Winters are generally covered in snow from December to February; trekking conditions during these months are not promising, hence winter treks should be avoided.

In March, April, May, and June, visitors can see beautiful trails and green forests with flowing streams. Hikers should definitely attend the summer fairs and music festivals that take place during this time of year because they are an adventure in and of themselves. The views of many snowcapped peaks from the endpoint might also assist trekkers in bookmarking their new adventure.

  What should you keep in mind for the  kheerganga trek?

kheerganga trek is as good as it is said, you also need to be prepared., kheerganga trek is a  Easy or moderate trek which starts from Kasol village and ends after trek same point Kasol ,

So what are the special things to keep in mind before coming on this trek?

kheerganga trek is one such trek, which you can trek all 12 months

Winter Season

• In kheerganga Winter Trek, you will need warm clothes a lot, for which you will need proper good uniform clothes
• Winters are always cold, so only warm clothes can keep you safe on trek
• Always take the information from the company with which you are booking the trek before going on the trek, what do we need to bring
• In the winter season, the temperature always drops day by day , so warm clothes will help you a lot.

Summer Season

• Summer trek to kheerganga trek is very special, the view and the temperature are all favorable to you
• For summer trek, you have to bring only normal clothes, so that your trek can be good, there is no need for hot clothes, but in hiking it is also necessary to bring all the equipment which is necessary for you.
• It is necessary to have 2 pairs of clothes from trekking, especially the poncho, you will have to bring every season
• In the summer season, the temperature is always normal, so there is no need for hot clothes.

  Monsoon Season

• During the monsoon season, it rains occasionally during the kheerganga trek, especially in the Himachal , so if you have dry clothes here, it is very good, even when wet, it dries quickly.
• At this time you have to bring at least 2 pairs of clothes, for monsoon trek you do not have to bring too warm clothes, at this time you, hiking pants and t-Sart, I can trek
• It’s only a little cold in the morning and evening and the day is a good temperature for you
• Before going on any trek, it will be easy for you to take information related to each season.
• Trekkers need to know about these, you can ask us anytime like, kheerganga trek route, trek map, temperature, weather condition, difficulty level, trek starting point, end point, transport, view of the trek, best time to visit, How to reach, trek distance etc, Trek Location, keep this information before going

Key Points of Kheerganga Trek

Duration: 01 nights 2 Days from Kasol to Kasol

Best Season: – all years

Level:   Easy- Moderate

Highest Point:  (3500 Meters)

Trekking distance – 24 km)

Weather:  Nights are cold and days are pleasant during the season .

Winter temperature:   -3°C to -5°C) (-5°C to -10°C)

Summer temperature:  5°C to 12°C)

Starting Point:  Kasol

Short Itinerary of Kheerganga trek 

Day 1 – Drive from Kasol to Barshaini by Taxi Same day Trek to – Rudra Nag and Kheerganga overnight stay camp

Day 2 – After breakfast from Kheerganga – Rudra Nag – Barshaini Same day Drive to Kasol

end our service here

Is it safe?

Set amidst popular destinations, the Kheerganga trek is indeed very safe. All our professionals strive their best to provide trekkers with the best experience possible.

Difficulty level

Despite the fact that the top is relatively low in elevation, we recommend regulated physical fitness. All groups will be guided by our pros for trekking equipment and any impending terrain during the course.

We strongly urge beginner trekkers to attempt the Kheerganga due to its modest difficulty.

Weather conditions

The weather conditions depend on the time of the year trekkers are traveling. Months from March to June experience moderately good temperatures during the day with substantially colder nights.

Monsoons remain cascaded under heavy rainfall while winters offer snow-covered tracks.

During the day the temperature of Kheerganga trek is around Winter temperature is  -3°C to -5 °C  and during the night the temperature comes down to -5 °C  to -15 °C  which is not bad.

Things to carry

1) Because nights at elevations tend to be considerably colder, we suggest having well-graded, warm and comfortable clothing along with good-quality shoes.

2) Despite the fact that we handle medical crises, we urge individuals to keep their emergency kits at hand in any case of personal underlying illnesses.

3) Since the journey provides you with a picturesque view, don’t forget to bring your camera along with extra batteries.

4) All the trekking gears will be provided by our teams, hence we recommend carrying only the important luggage with essentials.

Connectivity and Transactions

1) Because connectivity along the route is unpredictable, we urge people to do all of their work ahead of time.

2) Trekkers will be provided with walkie- talkies beforehand in case of emergency.

3) The last ATM transactions available will be at Kasol, but we recommend that travellers collect cash beforehand or while in Kasol as the ATM available at other places might not dispense cash at times.

How to Reach Kasol for Kheerganga Trek?

Kasol is a small village in the Kullu district of Himachal Pradesh, situated in the Parvati Valley, on the way from Bhuntar airport to Manikaran, on the banks of the Parvati River. which is a very popular place

Kasol Village With tourists coming from all corners of the country and the world, Kasol has been a personal favorite of hundreds of trekkers and hipsters. If you are planning a trekking trip from Kasol, then you must definitely know how to reach Kasol. Reaching Kasol Village is not a problem, it is very easy as it enjoys excellent connectivity with many neighboring states through various modes of transport.

Air travel details

The nearest airport to Kasol Village is Kullu Manali Airport which is also known as Bhuntar Airport in Kullu District. Daily flights connect the airport with the capital of the country, Delhi. Delhi is the only airport for you here, from where there is a direct flight, Kasol is just 31 km from Bhuntar airport, from where you can come comfortably by taxi and it will take you about 1 hour to reach Kasol. . Looking for Delhi to Kasol flight? For tourists coming from other countries, you can take a flight to Delhi’s Indira Gandhi International Airport. From there, you can either opt for Bus, Cab 531 kms with a journey of 10 hrs) or you can take another flight from Indira Gandhi International Airport to Bhuntar

How to reach by road Kasol?

To reach Kasol from different cities in India, here are the general transportation options available:

• By Road: Kasol is approximately 520 kilometers away from Delhi. You can take a bus or drive by car. There are overnight buses available from Delhi to Bhuntar, from where you can take a local bus or taxi to reach Kasol.
• By Train: There is no direct train connectivity to Kasol. You can take a train from Delhi to Pathankot or Chandigarh, and then continue by road via taxi or bus.
• By Air: The nearest airport to Kasol is Bhuntar Airport in Kullu, which is around 31 kilometers away. You can take a flight from Delhi to Bhuntar and then proceed to Kasol by taxi or bus.
• By Road: Kasol is approximately 1,920 kilometers away from Mumbai. You can take a bus or drive by car. Several buses operate from Mumbai to Bhuntar, from where you can take a local bus or taxi to reach Kasol.
• By Train: There is no direct train connectivity to Kasol from Mumbai. You can take a train from Mumbai to Delhi, Chandigarh, or Pathankot, and then continue the journey by road via taxi or bus.
• By Air: You can take a flight from Mumbai to Bhuntar Airport in Kullu. From there, you can hire a taxi or take a local bus to reach Kasol.
• By Road: Kasol is approximately 1,700 kilometers away from Kolkata. You can take a bus or drive by car. There are no direct buses available, so you may have to break the journey at Delhi or Chandigarh.
• By Train: You can take a train from Kolkata to Delhi or Chandigarh, and then continue the journey by road via taxi or bus.
• By Air: The most convenient option is to take a flight from Kolkata to Delhi or Chandigarh. From there, you can proceed to Kasol by road.
• By Road: Kasol is approximately 2,360 kilometers away from Bangalore. You can take a bus or drive by car. Several buses operate from Bangalore to Bhuntar, from where you can take a local bus or taxi to reach Kasol.
• By Train: There is no direct train connectivity to Kasol from Bangalore. You can take a train from Bangalore to Delhi or Chandigarh, and then continue the journey by road via taxi or bus.
• By Air: You can take a flight from Bangalore to Bhuntar Airport in Kullu. From there, you can hire a taxi or take a local bus to reach Kasol.
• By Road: Kasol is approximately 1,780 kilometers away from Pune. You can take a bus or drive by car. There are no direct buses available, so you may have to break the journey at Delhi or Chandigarh.
• By Train: You can take a train from Pune to Delhi or Chandigarh, and then continue the journey by road via taxi or bus.
• By Air: The most convenient option is to take a flight from Pune to Delhi or Chandigarh. From there, you can proceed to Kasol by road.
• By Road: Kasol is approximately 740 kilometers away from Jaipur. You can take a bus or drive by car. There are no direct buses available, so you may have to break the journey at Delhi or Chandigarh.

By Road – Haryana to kasol distance is – 521 kms

Day 1: Kasol to Barshaini – Rudra Nag-via Kalga village and Kheerganga

The magical Kheerganga trek starts from the famous trekking destination “Kasol” which is a small village located on the bank of Parvati River. The vehicle will be arranged from here and then it move towards Barshaini which is the confluence of Tosh and Parvati Rivers.

Today witness nature at its best in Himachal Pradesh. Go through the picturesque landscape offering scenic vistas, cross some wooden bridges on the trail. Now, one after another the cascading waterfalls welcome you.

Reach Rudra Nag, a serpent-shaped waterfall in Parvati Valley which attracts many tourists because of its unique shape. Stop here for some time admiring its formation then move ahead.

After a long 12 km hike along Parvati River explore the Kalga and Pulga villages and know about their lifestyle.

The route from Kasol to Barshaini, Rudra Nag, and Kheerganga offers a scenic and adventurous journey in the Parvati Valley of Himachal Pradesh. Here’s what you can expect:

• Kasol to Barshaini: Barshaini is the starting point for both Rudra Nag and Kheerganga treks. It is approximately a 16-kilometer drive from Kasol. The road journey takes you through the beautiful Parvati Valley, offering views of lush green mountains, gushing Parvati River, and charming villages along the way.
• Barshaini: Upon reaching Barshaini, you will find a small village nestled amidst the mountains. This is where the road ends, and the trekking trail begins. Take some time to rest, fuel up, and gather your essentials before commencing the trek.
• Rudra Nag: From Barshaini, you can trek to Rudra Nag, which is a natural waterfall. The trek to Rudra Nag is approximately 3 kilometers long and takes around 1.5 to 2 hours, depending on your pace. The trail is scenic, passing through dense forests and crossing a wooden bridge over the Parvati River. Once you reach Rudra Nag, you can witness the mesmerizing waterfall surrounded by rocks and greenery.
• Kheerganga: After visiting Rudra Nag, you can continue your trek to Kheerganga. The distance from Rudra Nag to Kheerganga is around 7 kilometers, which takes approximately 3 to 4 hours to complete. The trail gradually ascends through pine forests, meadows, and picturesque landscapes. You’ll come across charming villages like Nakthan and Kalga along the way. As you approach Kheerganga, the trail becomes steeper, but the breathtaking views make it all worthwhile.
• Kheerganga View: Upon reaching Kheerganga, you’ll be greeted by the stunning views of the snow-capped peaks and the Parvati Valley. Kheerganga is famous for its natural hot water springs, which are believed to have healing properties. You can take a dip in the hot springs, relax, and enjoy the serene surroundings. The sunset and sunrise views from Kheerganga are particularly captivating.
• Camping at Kheerganga: Kheerganga offers camping facilities, and spending a night in the midst of the mountains is an incredible experience. You can set up your tent, enjoy a bonfire, and stargaze in the clear night sky.

Day 2: Return from Kheerganga – Rudra Nag – Barshaini to Kasol

To return from Kheerganga to Kasol, you will follow the same route in reverse. Here’s how you can make your way back:

• Kheerganga to Barshaini: Start your descent from Kheerganga back to Barshaini. The trek downhill is relatively easier and takes approximately 2 to 3 hours, depending on your pace. Enjoy the scenic views and take breaks as needed along the way.
• Barshaini to Rudra Nag: Once you reach Barshaini, you can choose to visit Rudra Nag again if you wish. It’s a 3-kilometer trek from Barshaini to Rudra Nag, which takes about 1.5 to 2 hours. Spend some time at the waterfall and soak in the natural beauty before proceeding further.
• Barshaini to Kasol: From Barshaini, you can hire a local taxi or catch a shared cab to Kasol. The drive back to Kasol takes around 30 to 45 minutes, covering a distance of approximately 16 kilometers.

Alternatively, if you prefer to trek the entire way back to Kasol, you can take the following route:

• From Barshaini, trek towards Tosh village, which is about 4 kilometers away. The trail will take you through scenic landscapes and charming villages.
• From Tosh, continue the descent towards Kasol, which is approximately 7 kilometers away. The trail passes through lush green forests and offers beautiful views of the Parvati Valley.
• The trek from Tosh to Kasol can take around 3 to 4 hours, depending on your pace.

Once you reach Kasol, you can relax, unwind, and explore the vibrant town known for its hippie culture, cafes, and riverside views.

Remember to plan your return journey accordingly, considering the time required for the trek, weather conditions, and transportation availability from Barshaini to Kasol.

Mandatory Documents

Please carry the documents given below.

Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc, Passport and Visa important to foreigners Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker) Declaration Certificates

Note: –   Many trekkers commit the same mistake of carrying unnecessary items on a trek which only makes the backpack heavy. It is important to know the right items to carry. It differs from season to season if you are trekking in summers then carry less layers of warm clothing and if you are trekking in winters carry enough layers to protect yourself against chilly cold.

Necessary Items for trekkers

Backpack (50 to 60 liters) A strongly built backpack with good support is compulsory for a trek. (Rain cover is important)

Sturdy Trekking Shoes The shoes should be strong enough with good support. The people ask if sports shoes would be comfortable but it is good to bring the right trekking shoes.

The Clothes You Should Bring On a Trek Avoid keeping extra clothes because it only makes you backpack heavy.

Trek Pants – The jeans are never suitable for a trek so you need at least 2-3 trek pants for treks carry more for longer treks.

Jacket – Jackets are very important to carry on a trek it protects you against the chilly weather. So carry 2 jackets on a week long trek.

Layers of warm Clothing  Carry warm woolen layers or fleece. Carry more layers during winter season (at least 2 to 3) and less during summer.

Thermals – The Temperature decreases at night so you might be need thermals for Night.

T- Shirts – Bring those t shirts which dry fast.

Poncho –They are needed if you are trekking on a Rainy day to keep you dry.

Hiking Pole

Water Bottle 2

Cap or Balaclava

Woolen and Waterproof Gloves

Socks (Woolen and Regular)

Torch head light

Personal Toiletry Items –  (toothpaste, toothbrush, toilet paper, sanitizer etc.)

Carry Personal Medical Kit

Personal Medical Kit (Carry minimum 5 tablets and maximum 10)

Diamox – (Prevents altitude sickness)

Digene – (It cures discomfort in stomach, acidity)

Crocin Advance – (Cures fever and headache)

Aspirin/Combiflam – (Pain reliever)

Disprin – (Cures headache)

Avomine – (Prevents motion sickness)

Avil – (It treat allergies)

Norflox TZ & Lomofen – (Prevents Diarrhoea)

Ranitidine – (Reduces the amount of acid in stomach)

Volini/Moov spray – (For sprains)

Betadine/Savlon – (Antiseptic cream)

Stretchable/Elastic bandage

Note:- Use medicines only when prescribed by the doctor. In case you face any problem during your trek, discuss and take advice from the Professional guide.

Sorry! Here are no Available dates right now. For Any Queries you can Email us with [email protected] and Call Us +91 9756197558

What is Included In This Trek?

Forest Permit and entrance fee

Accommodation in tents on twin share basis

All meals: breakfast, packed lunch, tea, coffee, snacks, soup and dinner

(All camping gears)

High quality tents

Sleeping bags

Separate Toilet tents – Ladies and Gents

Dining Tent

Dining Table

Kitchen team

Radio Walkie Talkie for Communication

Good Experience Trek Leader guide and Technical guide

Medical Kit

Oxygen Cylinders

Crampons and Gaiters

What is Not Include In This Trek?

Personal Insurance

Medical Certificate

Personal toiletry Items and Personal Medicine kit

On first day En Route to base camp the Breakfast and Lunch are Not Included

Last Day En Route Lunch and Dinner are Not Included

Transport Facility

1 review for Kheerganga Trek

Praveen – October 8, 2021

Great trek experience! It was not as easy as most tour operators make it seem. It’s a 5 hr trek through treacherous winding roads overlooking deep valleys (safe if you are prepared definitely not so for kids/ adults under any stress) Come prepared with energy bars and juices to keep hydrated. The views on route are stunning! Wouldn’t recommend coming down the same day because of the physical excersion involved!

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NatureDiary » Blog » Travel Guides » Tourist Attractions

Kheerganga Trek From Kasol – Complete Travel Guide

Nestled at an altitude of 2956 meters (9678 ft.) and surrounded by the Himalayan mountain range, Kheerganga or Khirganga is a scenic trekking destination from Kasol at Parvati valley in Himachal Pradesh, India. As per locals, Kheerganga has spiritual significance and is known as the ‘abode of Lord Shiva’.

Kheerganga Trek Overview

About kheerganga.

Kasol to Kheerganga trek involves Barshaini (also known as Barsheni), Kalga, and Tosh as starting points. The distance covered is around 12 Km which usually takes 4-6 hours to complete, depending on the capability of the trekkers. Most part of the trek is pretty straightforward. Still, some can be a little difficult and risky for beginners due to steep stairs, slippery paths, and precipices.

The best things about Kheerganga are the surrounding scenic view, forest trek, and a hot water spring. Its beauty is incomparable in different seasons. While the temperature reaches 26 degrees Celsius in the summer (May-June), the winters (December-February) are colder, and there is often snowfall. However, you can trek to Kheerganga from Kasol at any time of the year according to your preference.

The Mythology About Kheerganga

Kheerganga is an ancient pilgrimage site. The name “Kheerganga” comes from two words- “kheer”, which means a slurry sweet dish made of milk, and “Ganga” means a river of great importance.

It is said that from Satya-yuga till now, Shiva Parvati and Kartika have been living here. By the grace of Shiva and Parvati, Kheer (usually made by boiling milk) flowed here. That is why the place is called “Kheerganga”.

In order not to quarrel over the kheer, it was turned into hot water by the grace of Parasurama in Kaliyuga. Bathing in this water is virtuous. Also, the Kartikswamy cave is located 60 meters away from the hot spring. Now it is forbidden to enter the cave, but pilgrims can still visit there.

Highlights Of Kheerganga Trek

• Altitude: 9678 ft.
• Trekking Difficulty: Easy to moderate
• Starting Point: Barshaini/ Kalga/ Tosh
• End Point: Kheerganga
• Distance Covered: 12-14 Km
• Duration Of Trek: 4-6 hours
• Temperature: 16°C to 20°C (Summer), -11°C to 12°C (Winter)
• Rainfall: 128-500 mm (monsoon), 29-130 mm (Other Seasons)
• Best Time To Visit: April, May, June, October, November
• Nearest ATM: Kasol
• Mobile Network: BSNL
• Cost of Trek: ₹2760 to ₹11100 for two persons* (Kasol to Kasol via Kheerganga)

*Includes the cost of accommodation, food (breakfast, lunch, dinner), and charge for the guide.

Kasol Kheerganga Trek Map

This map explains the Kheerganga trek routes from Kasol, Barshaini, Tosh and Kalga. Check more details .

How To Reach Kheerganga From Kasol?

The best option to reach Kasol is availing of the AC Volvo Bus service from New Delhi or Chandigarh. The distance is roughly 520 Km which needs an overnight journey. The nearest airport to Kasol is Kullu–Manali Airport, Bhuntar, just 23 Km away. You can get both public transport and private cars to reach Kasol.

Once you have arrived in Kasol, you can book a cab or ride on a bus to reach Barshaini in 40 minutes. The distance between Kasol and Barshaini bus stand is 17 Km, and the trek to Kheerganga starts from this point.

Kheerganga Trek Routes

There are three different trekking routes from Barshaini to Kheerganga, covering a 9 to 14 Km distance. Every route is best for their unique experience and adventure. So, let’s explore!

Route 1: Barishaini to Kheerganga via Nakthan

Nakthan is known for its 460 MW hydropower project and its surrounding scenic village. After passing the bridge on the Parvati river, take a left turn to reach the Nakthan village. Follow the Barsheni road to reach Rudranag which meets another trail from Kalga. The path is well-marked and easy to follow.

This route is easier to descend from Kheerganga than other ones. The distance from Kheerganga is the shortest on this route, usually taking 3-4 hours to complete. If you are an experienced trekker, it will be the best option. The famous Pin Parvati trek starts at Kheerganga, and most trekkers prefer this route to save time.

Route 2: Barishaini to Kheerganga via Tosh

This trek route connects Barshaini to Kheerganga via Tosh. This small village is surrounded by mountains and the Tosh river (nallah), which meets the Parvati river near Pulga village. This picturesque village is a perfect place to visit for trekkers and hikers. The only disadvantage is that this trek route adds an additional 2.5 Km to the course mentioned above.

If you plan to trek to Kheerganga from Tosh, you must follow a different trail that meets the previous route 1 near Nakthan village. You can stay overnight at Tosh and begin your adventure the following day to trek to Kheerganga from Kasol.

Route 3: Barishaini to Kheerganga via Kalga

Trekking to Kheerganga via Kalga village is most scenic in dense forests, waterfalls, and eye-soothing greeneries. Watching the dance of light through the shadow of giant trees is mesmerizing. You won’t get such a beautiful form of nature in any of the previous trek routes. If you love photography, trekking to Kheerganga via Kalga won’t disappoint you. This is the best trek route to Kheerganga.

Previously, this 10 Km long route was lesser known to trekkers, and there are reports of people missing in the dense forest. Presently, it is getting popular, and you can follow the trail easily. However, hiring a guide from Kalga is highly recommended as there are some difficult bridges on waterfalls and steep areas where beginners might need an expert hand.

Kheerganga Trek Itinerary

The Kheerganga trek can be covered in two days with one night stay at the camping site. However, if you are travelling from Manali or Delhi to Kasol, it can be exhausting to trek on the same day. For this reason, staying at Kalga or Tosh for the night and starting trekking the next morning is advisable. In this way, you will be refreshed and able to enjoy the adventure more. So, it will be best to plan a 3-day-2-night itinerary unless you plan to complete it in 2 days.

Itinerary 1 (Kheerganga Trek Direct From Barshaini)

• Starting Point: Barshaini Bus Stop
• Endpoint: Kheerganga Camping
• No. Of Days: 2
• Distance: 12 Km
• Completion Time: 4-6 hours

Day 1 (Trek To Kheerganga And Camp Overnight)

• The Beginning : The adventurous trek from Kasol to Kheerganga begins at Barshaini, located on the bank of the Parvati river. Just after the hydel power project, follow the Barshaini road or cross the Nakthan bridge to reach the Nakthan village. Continue trekking on the road to reach Rudranag. Then cross the scenic Rudranag bridge and start trekking in the forest. Another Kheerganga trekking trail from Kalga meets this route near the bridge.
• Adventurous Experience : Hike towards the forest through the apple orchards and meadows. As the journey advances, you will see sky-piercing pine forests surrounded by mountains. You will cross several waterfalls on wooden bridges on the way, which is a thrilling experience. You can rest for a few minutes by the falls and enjoy the beautiful surrounding with lush green forest.

• Food and Drinks : There are some stalls on the trail where you can get refreshing drinks like mango shakes, watermelon juice, tea, coffee, cold drinks, etc. You can also buy namkeen, chips, and biscuits from these stalls and proceed.
• The Excitement : Once reaching Kheerganga, immerse yourself in the hot spring, relax and enjoy the beautiful sunset over the snow-capped Himalayan mountains. After checking in at your camp, keep the rucksack and other trekking essentials well-packed and enjoy the evening.
• Evening Enjoyment : Most camp operators serve dinners from 8 PM to 10 PM. You can get roti, chana masala, mixed veg, and sometimes paneer. The food is delicious, but please do not expect restaurant-like non-veg food here. Most camping operators arrange music systems, bonfires, and barbecues on request.

Day 2 (Return To Barshaini From Kheerganga)

• Do Not Miss The Sunrise : The beauty of sunrise from Kheerganga is incomparable. In the early morning, the sun plays hide and seek behind the Himalayan mountain range, colouring the sky red. At around 7 AM, the sun rises above the mountains with its magical rays spread across Kheerganga camps.
• Have Breakfast And Pack Your Bags : After witnessing the spectacular sunrise, return to your camp and pack your bags for return. Most camping operators provide breakfast from 8 AM. So, have breakfast, refill your water bottles, contact your guide, and prepare to check out the camp.
• Bid Goodbye : After everything is arranged, bid goodbye to Kheerganga and descend down. Some alternative shortcuts take less time but can be risky. You should not attempt them without the help of a guide. The surrounding forest and trekking trails are the same as you crossed when trekking to Kheerganga from Kasol.

Itinerary 2 (Trek To Kheerganga Via Kalga)

• Starting Point: Kalga village
• Endpoint: Kheerganga
• No. Of Days: 3
• Distance: 10 Km

Day 1 (Arrive at Kalga and Stay Overnight)

• Arrive And Explore Kalga Village : Unlike the previous itinerary of the Kheerganga trek, arrive at the Kalga village from Kasol via the Barshaini bus stand. After crossing the hydropower project, turn right and hike uphill to reach Kalga. It is a small scenic village located in the lap of Parvati valley, surrounded by pine forests and misty mountains. You can relax for the day, roaming around the apple orchards and organic farms of Kalga. If you have sufficient time, hike to Pulga and Tulga- two small villages with beautiful sights.

• Stay Overnight In Kalga : You can stay at Holy Cow Cafe, Evening Star Homestay, Gypsy House Cafe, The Forest Park Homestay, Hilltop Homestay, or Tafreegram to have the best experience. All these homestays offer all basic amenities, including a clean bedroom, hygienic toilet, hot water, bonfire facility, and delicious breakfast, lunch, and dinner. A double-bed bedroom at Kalga costs ₹800-₹3000 depending on the facilities and meal packages. The rooms with an attached bath are priced higher.

Day 2 (Trek To Kheerganga From Kalga)

• Start Trekking In the Early Morning : After having delicious food and a night of peaceful sleep, it is always the best option to start trekking to Kheerganga from Kalga in the early morning. The whole trail lies inside the forest, so the journey would be much more comfortable and enjoyable than any other route. Like the previous itinerary, you can refresh yourself with juices, shakes, and foods available in the small shops open en route.

• Reach Kheerganga And Camp : Depending on your capability, you will reach Kheerganga after 4-6 hours of trekking. On the way, enjoy the beauty of the waterfalls, Parvati river, and green forest to make the Kheerganga trek worthy of your precious time. On reaching Kheerganga, do not forget to immerse yourself in the hot spring to drain the tiredness and rejuvenate your body. It is a fantastic experience to see the sunset from this place. Next, check into your camp and keep your luggage in a proper place.
• Relax, Enjoy And Stay Overnight : Enjoy music and snacks at Kheerganga camping in the evening. You will get dinner from 8 PM to 10 PM with a drinking water facility for 24 hours. After completing dinner, stargazing can be an exciting activity as you can clearly see the Milky Way and surrounding thousands of stars with bare eyes. Use your camera, and adjust the ISO, aperture, shutter speed, and metering to capture mind-blowing night sky photos. After that, sleep well in the tent and prepare for return the following morning.

Day 3 (Return Trek From Kheerganga To Barshaini)

• Enjoy The Morning Glory : In the next morning, do not forget to witness the beautiful sunrise at Kheerganga. You can also get back to the hot spring for another bath or explore the surroundings.
• Have Breakfast And Pack Your Things : After enjoying the morning glory of the heavenly place, get down to your camp and grab breakfast. Then pack your bag properly and check out. Climbing down from Kheerganga is more manageable and should take less time than you needed upon arrival.
• Return To Kasol : Instead of returning to Kalga, go to the Barshaini bus stand directly and avail of the bus or car service to return to Kasol. The distance between Kasol and Barshaini is 16 Km, so it should not take more than 40 minutes. Once reaching Kasol, always prefer the Volvo bus service to go to Delhi or Chandigarh.

Itinerary 3 (Trek To Kheerganga Via Tosh)

• Starting Point: Tosh village
• Distance: 14 Km

Day 1 (Arrive at Tosh and Stay Overnight)

• Arrive Tosh From Kasol : Just like Kalga, Tosh is an offbeat tourist destination in the Parvati valley of Himachal Pradesh. Instead of dropping you off at the Barshaini bus stand, ask your cab driver to get you to Tosh, just 3.5 Km away.
• Book A Homestay And Explore : Once reaching the village, book a homestay for the day, relax and adjust your body to avoid high altitude sickness. Romani House, Nomads Hostel, Shiva Mountain View Cafe, Pink Floyd Cafe, Old Brahma Cafe And Restaurant are some of our favourite places to stay at Tosh. You can also explore the wooden temple and a waterfall, located at a 15-minute hiking distance.
• Stay Overnight At Tosh : After exploring the surrounding of Tosh, return to your homestay in the evening. Most homestays in Tosh provide dinner around 8 PM. Grab your dinner and rest for the night. Then wake up in the early morning to watch the magical beauty of Parvati valley.

Day 2 (Trek To Kheerganga From Tosh)

• Leave Tosh For Kheerganga : The morning at Tosh is very pleasant with comfortable weather and temperature. Start your day with the chirping of birds and burbling of the Parvati river that call you for a wild adventure. You can get your breakfast by 8 AM and start trekking to Kheerganga by 9 AM, or you can leave by 6 AM and get your breakfast on the way.
• Enjoy Your Trekking Adventure : As the distance of Tosh from Kheerganga is roughly 14 Km, it will take approximately 4-6 hours, depending on the ability and experience of the trekkers. First, you need to reach Barsheni, then follow any routes via Kalga or Nakthan villages. Both trails are adventurous and enjoyable.

• Reach Kheerganga Camping : The last few kilometres of this trekking route can be difficult for some trekkers as the trail is steep. After following the path and crossing several waterfalls and bridges, you will get a glimpse of Kheerganga camping. Check-in your camp, keep your backpack inside the tent and take a bath in the famous hot water spring. There are separate areas for males and females, so everyone can immerse themselves in draining out the stress and pain.
• Evening Entertainment And Overnight Stay: After bathing in the hot water spring, return to your tent and chill out in the magnificent sunset across the mountains. After dark, you can enjoy yourself with music and eat dinner in the dining area. Watching the starry sky is also an enjoyable activity there. After dinner, sleep well to prepare for the return trek.

Day 3 (Return From Kheerganga To Barshaini)

• The Picturesque View Of Kheerganga : In the morning, watch the sunrise and enjoy the magnificent landscape of Kheerganga. Go a slight uphill from your camp to get the best view of the campsite surrounded by mountains. After photography, return to your camp and pack your backpack. In the meantime, your breakfast will be ready. After filling your stomach, start trekking downhill- inside the forest.
• The Return Trek : The return journey from Kheerganga is comparatively easier and would take less time to complete. You will view the beauty of the same forest and mountains from a different angle. If you have trekked via Nakthan, try the Kalga route and vice versa. Take your time, avoid shortcuts and stay safe when returning to Kasol from Kheerganga.

Best Time For Kheerganga Trekking

Anyone can trek to Kheerganga throughout the year, as Parvati valley offers unique beauty in different seasons. Summer (March to June) is the most preferable time for Kheerganga trekking as the trekkers will get sunny yet comfortable weather (Avg. Temperature: 16°C 20°C) with minimum possibility of rainfall. However, accommodation, food, and transport rates are the highest at this time.

On the other hand, the trekking trail and Kheerganga get covered with thick snow during the winter (October to February) . The temperature drops (Temperature: -11°C to 12°C), and the path becomes slippery and unpredictable. Unless you are an experienced trekker, winter is less preferable than summer to trek to Kheerganga from Kasol.

Monsoon (July to September) is an adventurous season to trek to Kheerganga. At this time, nature gets soaked with raindrops (Avg. rainfall in monsoon: 1000 mm) and becomes greener and more soothing. However, the path becomes slippery, and many waterfalls start flowing over the trail, making the trekking difficult.

Considering all the seasons, summer, especially the months of April, May, and June, is the best time to visit Kheerganga . During these months, you will get clear weather and comfortable temperature with the least rainfall. The trail is relatively dry, and you can enjoy the spectacular view during your trek. After reaching Kheerganga, the breathtaking view of the Himalayas would surely stun you.

Kheerganga trekking in summer is highly recommended for beginner trekkers as the journey would be easier for them. However, if you are a reasonably experienced trekker and have not got the fun of trekking in rain or snow previously, winter and monsoon will be ideal for you.

Where To Stay At Kheerganga?

There are plenty of options to stay in Kheerganga. However, do not expect hotel-like facilities as all the accommodations are inside camping tents. There is a common dormitory stay option; however, if you have family or friends, you may like to book private accommodation inside a tent for 2, 4, or 6 persons. Depending on the size of the tents, all the accommodations are priced in the range of ₹500-₹1500 in different seasons. There is also a Dharamshala or ashram where you can get cheaper stay options.

Sunshine Himalayan Camp, Kheerganga Hike Camps, Woodland Camp, and Om Shanti Camps are some of the famous campsites of Kheerganga. All these camping sites have the basic facilities of a warm blanket, waterproof tent, shared toilets, drinking water, etc. They also serve breakfast, lunch, and dinner at the designated dining area. The tents are comfortable for a cold night but do not expect much cleanliness in the common toilet facilities as we have experienced.

What To Eat At Kheerganga?

Every food item is overpriced in Kheerganga. This is because the sellers have to carry them on the entire high-altitude trekking route. For the same reasons, you will not get rich food items like fried rice, biryani, or any non-veg food items. Every camp provides rice, roti/paratha, dal, mixed veg, rajma, and occasionally paneer.

You will also get namkeen, biscuits, Maggi noodles, tea, coffee, cold drinks, and juice from the stalls and campsites nearby. There are a few cafés around with limited facilities. So, it is wise to carry some food for Kheerganga.

Activities In Kheerganga

• Adventure Camping

Camping under the starry sky is an exciting activity for all trekkers. The camping site of Kheerganga is picturesque and worth visiting for a lifetime. If you are a trekker, camping at Kheerganga would definitely be an adventure. The glimpse of the snow-covered Himalayas from the tent under a full moon is a memorable experience.

• Bathing In The Hot Spring

The main activity in Kheerganga is bathing in the hot water spring. After completing the trekking journey, it is incredibly refreshing when you immerse yourself in the pool. The gents’ section is open, while the ladies’ section is covered all around. So, anyone can get fun and relaxation while bathing in the hot spring. There is a shaded cloth/luggage storing area where you can keep your bags and come down.

• Visit The Kartikswamy Temple

Just 60 meters away from the hot spring, visit the Kartikswamy temple. As per local mythology, the god Kartika meditated here. So, if your religious soul is calling, visit the temple in Kheerganga.

• Watching Sunset And Sunrise

The magical beauty of Kheerganga, surrounded by the sky-piercing Himalayas, is most enjoyable in the evening, especially before the sunset. During this time, nature paints itself with a mystic dance of colourful light and shadow. This is the most mesmerizing time of the whole trekking to Kheerganga from Kasol. The sunrise also looks beautiful from Kheerganga.

• Photography And Videography

Kheerganga is a very photogenic place. Surrounded by snow-capped mountains and dense forests, it is a perfect trekking destination for beginners. Located at an altitude of 2956 meters, Kheerganga is also free from air pollution and dust.

For this reason, the visibility of the night sky of Kheerganga is high. You can easily watch the stars, planets, and galaxies with your bare eyes. Using a good quality camera with suitable lenses would be very beneficial in capturing the starry night sky like it did to us during our trip.

If you like the Kheerganga trek for its short duration and easy difficulty, you will also like trekking to Triund and Thachi Valley in Himachal Pradesh, Sandakphu near Singalila National Park, West Bengal, and the double-decker living root bridge in Cherrapunjee, Meghalaya.

You can also check other trekking destinations with easy to challenging difficulties.

Things To Carry In Kheerganga Trek

• Waterproof Trekking Shoe : A waterproof trekking shoe is an essential item for Kheerganga trekking. As there are many waterfalls, streams, and muddy trails, ordinary shoes will get wet and make your journey uncomfortable. Choose the best trekking shoe with high comfortability, breathability, and water resistance for a trouble-free trek.
• Umbrella/ Raincoat : Carrying an umbrella and/or raincoat is a must for Kheerganga trekking because rainfall is very uncertain throughout the year. If you get wet, you may catch a cold as the temperature is much lower at Kheerganga.
• Backpack With Rain Cover : For the same reason as abrupt rainfall, you must carry a trekking backpack with rain cover. You can use a small backpack (daypack) with minimum essential items or a rucksack with a higher capacity. But do not load the backpack heavily. Use the best quality rucksack with water-resistant materials and a rain cover for Kheerganga trekking.
• LED Torch With Extra Batteries: Carrying an LED torch or flashlight with additional batteries would be very beneficial for the Kheerganga trek. Electricity is available only at the starting points (Kasol/ Barshaini/ Kalga /Tosh) and endpoints (Kheerganga). So, an LED torch can be your saviour if it gets dark. You can use the torchlight from your mobile phone, but carrying a torch would be safer and more helpful.
• Toiletries: This is another essential item for trekking to Kheerganga. You should carry soap paper, toilet seat sanitiser, and wipes as the toilet facilities are not impressive.
• Warm Clothes: While you can comfortably trek wearing a simple T-shirt and trousers, you will need warm apparel like a trekking jacket and woollen shocks once reaching Kheerganga. The temperature is quite cold up there, so it is always better to carry warm clothes.
• Miscellaneous Items: Apart from the above items, you should also carry mosquito and insect repellants, binoculars, a walking stick/ trekking pole, a cap, sunglass, a towel, extra clothes for bathing, a first aid kit, medicines, photo ID proof, a water bottle and reusable plastic bag. Check the essential trekking list for more items.

Kheerganga Trek Cost

The cost of trekking to Kheerganga includes charges for accommodation, food, transport, and a guide. If you want to complete the trek within 2 days without staying at Kalga or Tosh, the expense would be lesser. It also depends on the number of trekkers.

If you are a solo trekker, you can accommodate in a single-occupancy tent. A 2-person tent would be ideal for a couple but will cost more. The cost of trekking is cheaper if you are travelling with a group and prefer a dormitory. Here is a typical package of trekking from Kasol to Kheerganga for 2 persons –

As you can see in the above table, the total cost mainly varies on transport and accommodations at Kalga and Tosh. You can hire a car from Kasol to Barshaini at the expense of ₹1200 to ₹1500, which becomes ₹2400 to ₹3000 for a return journey (Itinerary-1). On the other hand, you can also avail of the bus service at the cost of ₹40 per head.

The accommodation cost at Kheerganga greatly varies from ₹600 to ₹1500 in different seasons. For example, if you plan to trek in the month of May-June, the price will be the highest as it is peak season. Other times, you can book a tent at Kheerganga at a significantly lower cost.

Kalga and Tosh have different homestays with unique amenities and facilities. For this reason, the cost of stay and food at these two places vary a lot. However, the food quality is excellent as the vegetables are grown on local organic farms.

Tips For Kheerganga Trekking

• Always stay prepared for rainfall during Kheerganga trekking as the weather is often unpredictable. For this reason, carry an umbrella, raincoat, waterproof shoes, and a cover for your backpack.
• However, never overload your backpacks. Carry only the essential items and trek lightweight.
• Though you can get food and drinks on the way, it is wise to pack some dry fruits, chocolate, and enough water if you are uncomfortable with water from the streams.
• Start trekking as early as possible to enjoy the beauty of the Kheerganga trail to the fullest. Starting early in the morning, you will reach Kheerganga by noon and relax there.
• You should always follow the trail and stay safe from getting lost in the forest. Abide by the suggestions/commands of your guide/trek leader and avoid shortcuts.
• Mobile network and internet connectivity in Kheerganga are very poor. However, if you have a BSNL sim card, it can be a saviour.
• Pack enough toiletries and stay hygienic as we did not find the toilet facilities up to mark.
• As the nights are pretty cold at Kheerganga, carry a warm jacket in your rucksack. Besides blankets in the tent, it will help you warm up.

Frequently Asked Questions

While most parts of the Kheerganga trek are pretty easy for trekkers, some are difficult due to the narrow trail and risky landslide zone, especially if it rains. The last 3 kilometres of the journey involve a steep uphill trek which can be exhausting for beginners.

The Kheerganga trek is 10 to 14 Km long on different routes through apple orchards, pine forests, and meadows. You will cross several waterfalls, bridges, and stairs to reach there via Kasol, Barsheni, Kalga, and Tosh.

Presently, you do not need a permit to trek to Kheerganga. On 25th May 2018, commercial activities, including camping, were banned in Kheerganga following the mandate from the High Court. At that time, a permit from the forest department was mandatory. But, since many tourists and trekkers were visiting the place, the ban was lifted soon. Now, you do not need any permit to stay in a camp at Kheerganga.

If you are planning for a solo trek to Kheerganga, select a popular season like summer (April-May). At this time, lots of trekkers across India visit the place, and you will clearly see the trail and follow the crowd to reach Kheerganga. The route via Nakthan and Rudranag is preferable for solo travellers as it is easy to follow with no chance of getting lost in the forest. But if you plan to trek to Kheerganga from Kalga alone, it is recommended to hire a guide or join other groups of trekkers.

Yes, the Kheerganga trek is perfectly safe for the family, including women and kids. However, the age of the children should be at least 7. Also, the trek should be avoided if any of your family members have asthma or other breathing problems. But, in general, it is perfect for a family vacation.

To plan the Kheerganga trek, first, book your train/flight/bus tickets to Delhi or Chandigarh. Then, use any of the itineraries mentioned above and book your homestay/camp and bus to Kasol for at least 3 months before commencing the trek. Before leaving for Kheerganga, pack all your trekking essentials in the rucksack. When you reach Kasol, hire a cab and go to Barshaini, where you will start the Kheerganga trek.

Barsheni does not have a cloakroom to store the luggage before trekking to Kheerganga. However, if you plan your trekking via Kalga or Tosh and stay there according to the above itineraries 1 and 2, you can request the homestay owner to keep your luggage in the store room until you return from Kheerganga. When we trekked to Kheerganga, we kept our luggage in the homestay at Kalga and collected it after we returned.

The largest expenditure on the Kheerganga trek is the transport from and to Kasol and the guide charges. To trek to Kheerganga under ₹3500, avoid hiring a cab and avail of the bus service and travel with a group. In such a condition, you should also avoid staying at Kalga or Tosh, further reducing expenses. Follow the itinerary-1 mentioned above for trekking to Kheerganga with minimum outlay.

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Kheerganga Trek for the First-Timers – A Complete Guide

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Never trekked before? Planning to take on trekking with kids? Kheerganga is one of the best Himalayan treks in India for beginners and children. Here’s our story and a complete guide to the Kheerganga trek in Parvati Valley to plan yours judiciously 🙂

How I wish my parents had introduced me to trekking when I was young.

Anyhow, I didn’t want to repeat the mistake, and thus, introduced my daughter to the trekking world as soon as she felt comfortable about the whole concept.

I believe trekking or hiking is a great way to develop confidence, patience, perseverance, and a sense of responsibility in children. It’s magical the way even one trekking experience changes and shapes the kids.

Introduce your children to this unparalleled sport and watch as my words become your reality.

Read More – Why Should You Travel the World With Kids?

A Complete Guide to Kheerganga Trek for the Beginners

I enjoyed my first trek to Kheeganga with my hubby and daughter so much so that thought of sharing my experience plus some tips to inspire people to trek with kids.

Read on to know how we managed to trek Kheerganga in one day with our 8-year-old daughter and how you can do it too. But before we dive into the trek details, you must know how to prepare yourself for hiking and what to wear while hiking .

The Magical Parvati Valley

Located in the Kullu district of Himachal Pradesh, Parvati Valley starts above Bhunter where the Parvati River meets the River Beas and goes eastwards all the way up to Mantalai Lake (source of Parvati River.)

The valley is utterly beautiful in that it moves your soul.

Kasol, Manikaran, Malana, Chalal, Tosh, Rasol, Katagala, Pulga, and Kalga are some of the lovely villages in Parvati Valley.

Kasol – Mini-Israel of Himachal Pradesh

I had been reading about Kasol a lot and the place attracted me because of its varied culture, cuisine, and abundant natural beauty.

Kasol is famous among backpackers and people who love to stay high (Charas or Marijuana).

The place offers a fabulous blend of Israeli culture, quaint landscapes, and unspoiled nature.

Though Kasol is not a great destination for a family holiday, however, you can’t deny the gratification you get from doing something out of the ordinary.

There’s beauty in the unusual!

How to Reach Kasol from Delhi

Kasol is best traveled by road because who wants to miss the exquisite views? It makes a great weekend trip from Delhi for those seeking adventure.

One can self-drive or hire a cab. Catching a private bus or Volvo from Majnu Ka Tila or Rama Krishna Ashram Metro Station in Delhi or HRTC Himsuta Volvo from ISBT Kashmiri Gate is also a good option, however, you need to get down at Bhuntar if you are coming by bus and catch another one to Kasol or Manikaran or Barshaini depending upon where you have booked your stay.

The Volvos depart in the late evening mostly.

Read More – If You Read Only One Post About Delhi, Read This One!

Delhi to Kasol – A Beautiful Drive

I planned the 4-day itinerary covering Kasol, Katagala, Manikaran, Malana, Chalal, Tosh, and Barshiani (Watch out for my next blog post about these places). If you have more days on your hands then do add Manali and Rohtang Pass to your itinerary.

Kasol Kheerganga trek was out of the question. I and hubby didn’t have any trekking experience and we were sure that it was next to impossible with our little daughter who couldn’t even walk up to a nearby market without complaining about her leg pain.

We drove to Kasol from Delhi via Chandigarh. It’s around 530 km and took us 14 hours via NH44.

Almost a 14-hour journey from Delhi to Kasol was incredible wherein we witnessed two prodigious rivers (Beas and Parvati) snuggled between the Himalayas.

Beas River accompanied us all through the journey from Mandi to Aut tunnel and once we crossed the Aut tunnel, Parvati River became our constant companion.

The highlight of our road journey was driving through the 3 km-long Aut tunnel , which is one of the longest road tunnels in India.

Places to Stay in Kasol Parvati Valley

Parvati Kuteer on the bank of Parvati River was our home for the next 4 days in Kasol.

A wooden cottage covered by Cedar trees and a lovely garden, offering the views of the snow-covered Himalayas and overlooking the gushing Parvati river – Ah! Imagine what happens when the sound of the river becomes the alarm clock!

You won’t ever snooze!

We found Parvati Kuteer to be one of the lovely stay options in Kasol.

Book your stay at Parvati Kuteer  here .

Parvati Kuteer is expensive? Kasol has a lot of budget stay options as well. Check  here .

Kheerganga Trek – A Trek to Remember

It was not planned. How can it be?

I mean with an 8-year-old child, nobody would want to trek 13-15 km one-sided, and certainly not to a place like Kheerganga infamous (or famous) for its own reasons.

But it happened!

We trekked up to Kheerganga and trekked down to Barshaini on the same day with our little daughter.

The rest is history!

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Kheerganga Trek in Parvati Valley – How We Planned the Unplanned

All the places in our itinerary were covered in 3 days and 4th day was left free intentionally because what better way to enjoy nature than just sitting by the river surrounded by the mountains and tall Deodar trees?

But destiny had its own plans that didn’t match ours.

My daughter curiously questioned,” Why can’t we take on Khir Ganga ?”

I explained the difficulty level to her and how it was inappropriate for her age. She announced that she wants to experience it, maybe a 2-3 km trek, and then come back.

I was apprehensive and scared. We enquired about the trek with the natives and they felt that it was pretty conceivable. It was, of course, their version based on their own stamina and experience.

Kasol to Barshaini

Barshaini, the starting point of the Kheer Ganga trek is around 17 km from Kasol.

We had our own car and driver. One can either take a taxi or cab from Kasol to Barshaini or opt for a budget-friendly bus ride.

So, our plan was to trek up to Kalga village, relax, have tea and snacks, and come down.

Places to Stay in Barshaini

Barshaini is quite a small village with no or few stay options.

You might be able to find a few homestays in Barshaini. Tosh is just 3 km uphill from Barshaini and can be chosen as a base for the night as it offers all kinds of accommodations ranging from homestays, and guesthouses to hotels.

Kheerganga Trek Distance

The distance from Barshaini to Kheerganga is around 13-15 km depending upon the route you take.

Best Time to Take on Kheerganga Trek

The best time to visit Kheerganga is during the summer or autumn season. The best months include May, June, September, and October.

Kheerganga Trek Difficulty Level

As I said it’s a relatively easy trek and can be easily done with kids.

2960m above sea level, Kheerganga is the best trek for beginners.

Barshaini to Kheerganga – Route Options

There are two routes to reach Kheerganga from Barshaini:

1. Through Nakthan and Rudranag (13 km) – Difficult to climb, easier to come down, and offers ravishing views (ideal for photography enthusiasts). It has fewer trees and vegetation; and more tiny hamlets on the way so a bit exhaustive during bright sunny days.

2. Through Kalga (15 km) – Easier to climb, difficult to descend. Thick vegetation and dense forests make it best suited for bright sunny days. This is a lesser-known route and people generally avoid it for there are chances of losing way due to dense forests. Ideal for first-timers and low-on-stamina trekkers like us 🙂

Tosh to Kheerganga – Yes, That’s Also an Option!

Tosh is a beautiful hamlet that is known to be the last village in Parvati Valley.

A narrow road from Barshaini near the Parvati Hydel Project diverges to Tosh village. One can drive up to the village which is utterly bumpy or can opt to walk which takes around 45 minutes to reach the village of Tosh.

You are rewarded with some amazing views of the Parvati Valley once you reach Tosh. You can spend a day in Tosh relaxing while admiring the stunning views of glittering snow-capped peaks as the first and last rays of the sun fall on them.

The mountains look vivacious in moonlight too. There are decent guesthouses and homestays in Tosh.

The route to Kheerganga from Tosh joins the same Rudranag route once you cross the village of Nakthan.

Places to Stay in Tosh

Tosh treats you with the best views of Parvati Valley. You are sure to get a room with a view here.

You look out of your window and the view of the snow-clad mountain peaks enveloped by green pine trees fills your senses.

Though the stay options in Tosh are not many so better to book in advance.

Check here the list of properties in Tosh for availability and prices.

Kalga Village – A Breath of Fresh Air

We obviously took the Kalga route.

Around 30 30-minute trek led us to Kalga and we were stunned by the beauty of this quaint little village emitting the serenity every one of us craves these days.

We sat at the local cafe and sipped on hot tea while our daughter enjoyed Maggi with breathtaking views. The people of Kalga were welcoming and cheerful.

They encouraged us to trek to Kheerganga with our daughter as according to them it was not wise to leave such a beautiful place unexplored when you are so close to it.

Places to Stay in Kalga or Kalgha (Sosan)

If you are looking for a much quieter place than Kasol or Tosh to stay, you can find many beautiful stay options in Kalga.

Kalga is one of the most beautiful villages sprinkled across Parvati Valley. It’s actually dope!

A sleepy hamlet where time stands still. The Himalayas, apple orchards, lush meadows, and vibrant flowers – do you need any other thing to be happy?

Holy Cow Café And Beds , Sacred Garden, Brahma Homestay , and,  Red Apple Cottage Homestay are some of the places to stay in Kalga.

They are perfect for solo travelers though they can be good for family travelers who love mountains more than comfort and luxury.

With so many homestays coming up in Kalga, I doubt it will remain as clean or offbeat as it is now.

I guess then travelers will head to Pulga and Tulga for much-needed peace.

With no arrangement for the journey ahead and a little kid with us, it was eerie.

We only had a light backpack with a bottle of water and an extra pair of clothes for our daughter. Water, food, and accommodation weren’t a problem though because there were plenty of cafes on the way to Kheerganga and numerous places to stay at Kheerganga.

The problem was the journey. With so many questions unanswered, we resigned to our daughter’s will and continued our journey to Kheerganga from Kalga.

It seemed easy at the start with open grounds and lush green forests until we crossed a bridge made of wood logs.

The Kheerganga trek became more demanding after a 5 km walk. We made it a point to ask for the right way at every cafe on the way so that we don’t lose our way.

There were fallen trees and rocks on the way and it became scary as we proceeded further.

And then came this warning! It scared the hell out of us! We were more cautious.

Rain Gods Added to Our Venture – (Add)venture

As if that wasn’t enough, it started raining heavily.

Tracks became muddy and increasingly difficult creating slippery walking conditions. We regretted and blamed ourselves for bringing our daughter here unprepared (no raincoats or ponchos).

There were no kids, no families on the way; Only boys’ gangs (typical backpackers and seasoned trekkers) and sadhus (saints).

I’m still getting goosebumps while I’m writing about it. A few boys on the way warned us not to go further as it’s not safe in this kind of weather and there are only hippies at the Kheerganga.

But it was too late to move back as we had already trekked more than half the distance.

We took shelter in a tent on the way and waited until the rain eased off. A British couple waited with us in the same tent and having a chit-chat with them relaxed us.

We started again while it was drizzling continuously. It took us 5 hours to complete the trek, however, locals and cafe owners whom we met on the way reached Kheerganga in less than 2 hours.

Imagine the stamina these Himalayan guys have. They trek up and down every other day without any exhaustion and fuss.

We drank water from the waterfalls on the way to Kheerganga and believe me, I have never tasted the water with such a sweet and delicate flavor, full of oxygen, naturally cold and digestible.

It felt heavenly. We have traveled in India and abroad; and experienced so many things but for the first time in my life, I literally realized that the journey is more important and beautiful than the destination.

It’s absolutely a beautiful trek where physical pain or exhaustion feels like a breeze.

Once we were at Kheerganga, we forgot the stress of the journey and soaked in the other-worldly views of the dream-like surroundings. Lush green meadows, clouds descending down to the valley, and natural hot water springs surrounded by the snow-covered Himalayas.

Would you ask for more?

How one feels?

Serendipity. Euphoria. Virgin nature makes you high, yeah, high on happiness and Shiva temple at the top makes you high on spirituality.

Felt close to Mother Nature and to God at the same time. I was speechless as I entered the temple of Lord Shiva which holds great religious significance.

Legends of Kheerganga

There are two different legends that explain the origin of Kheerganga – One says that Lord Shiva meditated here for thousands of years and another says that Kartikeya, son of Lord Shiva and Parvati meditated here and the natural spring emerged when Shiva struck the ground with His Trishul on Parvati’s request as she was worried that her son wouldn’t get anything to eat here.

This spring was kheer (an Indian sweet dish made of milk and rice) in Satyuga (Golden Age) which was later turned into the water during Kalyuga (Iron Age) by Shiva on Parshuram’s insistence.

Whatever it is, Kheerganga is certainly a miracle, water as white as milk, flowing in all its glory and its streams gushing into Parvati Valley.

Bath in the sulfur-rich hot water spring is so relaxing and healing.

There are two sub-sections of the pool – one for the men and the other for the women.

It’s believed that drinking the water from the spring cures all kinds of gastric diseases and taking a bath in it washes all your sins.

We, like everyone, filled our bottles with holy water to bring them back home.

Kheerganga Trek – How We Unplan the Planned

The original plan was to book a camp or room and stay overnight at Kheerganga which changed later on taking into account certain factors not suitable for kids.

There were no decent and clean places to stay and eat with kids and the weather was really bad. And remember, we weren’t prepared! We had to take a leap of faith.

It was already 15:40. Calculations indicated that if we walked continuously without taking longer breaks, we would reach Barshaini by 8 p.m. It takes comparatively less time to trek down.

Places to Stay in Kheerganga

The stay options aren’t many for families traveling with kids. There are private rooms, tented accommodations, common spaces like dormitories for a group of travelers, and a Dharamshala or ashram  at cheap prices but I didn’t find them good enough to stay with kids.

They are fine for backpackers though. There’s also an option to pitch your own tent by renting a space at Kheerganga after paying a minimal amount of fee.

Shared toilets and washrooms are available but not hygienic for obvious reasons.

Places to Eat in Kheerganga

Kheerganga has cafes and small restaurants with basic food options.

The food is over-priced because well you are sitting and eating at the height of 2960m. You know, how does the food get to the top?

Update on Kheerganga Trek : According to the latest news update; the cafes, restaurants, and accommodation facilities (commercial activities) including camping have been banned in Kheerganga. You can still trek up to Kheerganga after getting a permit from the forest department. The permission will be granted if you fulfill certain conditions – No camping allowed so you need to complete the trek the same day and No littering. Please carry your garbage along. The step is really appreciated owing to the damage caused to the ecologically sensitive region. It’s high time we as travelers choose responsible and sustainable travel practices.

How We Trekked Down to Barshaini from Kheerganga

We started trekking down with our fingers crossed. We took the Rudranag route while coming down because it was told that the route was shorter and less steep than the Kalga one.

Trek starts with walking through the thick pine forests and then suddenly landscapes change into fields and villages once you cross an iron bridge over the raging stream.

One of the fascinating, exhilarating, and worth-mentioning features of the Kheerganga trek is that the rumbling water stream and mighty waterfalls flow all through the trek.

We crossed several streams on foot. The thunderous sound of the water reveals the dangerously beautiful side of nature.

It was scary and soothing at the same time. We really felt small in the face of nature. The trail gets narrower as one progresses further.

We stopped at Rudranag temple to offer our prayers. A waterfall was coming down from the mountaintop with an evident snake-like shape and thus the name, Rudranag.

People were taking a dip in the water near the waterfall but it was too cold to handle for us. We moved further as it was getting dark.

Small villages on the way attract you to stop and admire the beauty in simplicity. Villagers are so simple, helpful, and cheery.

One of the ladies at Nakthan village greeted us and offered us to rest in her house for some time when she saw our tired little daughter but we politely turned down the offer saying we can’t afford to take a break. She blessed and applauded our daughter.

Kids coming back from school, women bringing wood in a basket on their shoulders, people chit-chatting randomly; I felt like spending my life here!

That’s how life’s supposed to be! A life so uncomplicated, bereft of the harshness of the modern world.

Kheerganga Trek – The Final Phase

4 km left, dog-tired, legs refused to move, almost vanquished, a mountain kid boosted our spirits. He moved gracefully from one stone to the other, swinging on the narrow paths, singing Himachali songs, with no trace of panic; obviously, it was a routine thing for him.

We were re-energized by the positive assurance,”Bas thoda sa aur chalna hai! Bas 20 minute aur aap neeche pahunch jayenge.” (It’s just 20 more minutes and you’ll be down) and the carefree attitude of the boy. We happily followed him.

It was dark when we reached Barshiani. Our driver was waiting for us. Amazed at what we have accomplished (technically, we walked more than 25 km in a day), we retired and slept in the car while coming back to our resort in Kasol.

What had we gained?

Well. We rediscovered ourselves. We really felt true intimacy with God. The trek rekindled our connection with nature.

You never know what you are capable of until you have no choice .

If given an option, I wouldn’t want to return to this false world of self-gratification and remorseful judgments. The trek left me with a lot to reflect on.

Know Before You Go

1. It’s better to start a trek early in the morning maybe 6 am or so because it normally rains after 2 making it difficult to walk.

2. Carry light backpacks with a pair of flip-flops, torch or headlight, light towel, poncho or raincoat, warm jacket, swimwear, travel soap, toilet paper, tissues, snacks, eco-friendly water bottle, and cash.

3. I would have recommended not trekking up and down from Kheerganga on the same day as I found it pretty risky and tiring especially with a kid. One would better chill and enjoy the fairy-tale-like surroundings for a day but as per the new update, you can’t stay up there. So, come back to Tosh and stay there. Head to Kasol the next morning.

4. Last but not least, Respect nature. Act responsibly. Be a responsible traveler and tourist. Don’t throw your trash anywhere. You’ll find dustbins at all the cafes on the way. Carry all the disposable waste in your bag and dump it into a dustbin later. Don’t spoil the serenity of nature by being a glamorous tourist.

This was our first-ever trekking experience. Have you ever tried trekking with kids? How was your experience?

🏨 Wondering where to stay in Kasol, Himachal Pradesh? Check out the best places to stay in Kasol here.

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Anjali Chawla

39 thoughts on “Kheerganga Trek for the First-Timers – A Complete Guide”

Wow that’s amazing and so wonderful to trek with 8 year..,Blog is really informative..I always wanted to go to northern side for trek,ill definitely check my schedule and plan this..!!!

Thanks, Ankita! You should definitely go for trekking as it delivers a sense of fulfillment and being close to nature is one-of-a-kind experience.

This is just amazing, Anjali! And your daughter is so brave. Hope she enjoyed the trek.

This place has been on my bucket list for quite some time. Now I feel bad for not being able to trek there despite being from Himachal. 😀

Thank you, Tushar! This happens, we never really explore our own city or state like we explore other ones. I’m from Delhi and I haven’t seen famous Red Fort yet 🙂 Kheerganga is a beautiful, relatively easy trek for beginners. If you are a seasoned trekker, there are many exquisite and challenging treks in Himachal Pradesh which I plan to do once my daughter grows up!

Think you’re right. That does happen to many. I’m thinking of Pin Parvati. Not sure when, though.

Hoping to see more trek experiences on your blog. 🙂

Thank you 🙂

This looks amazing, i love travelling new places, i live in Uttarakhand so i’m familiar with this kind of places, i always wanted to travel HP, how much did you spend for this trip, especially for camps ?

Thanks for reading, Kailash! It was a self-drive trip. We spent around 30,000/- in total. We didn’t stay at Kheerganga but came back the same day. The cost of camp depends on the occupancy. It was 1500/- for double occupancy with kid.

You have done something very great with your 8 year old by taking her to trek to Himalayas. This is a lifetime memory gifted by you. Trekking around the Himalayan rustic scenery with hamlets, trees, streams and hills is really a wonderful moment spent by a mother and child.

Thank you so much for your kind words, Yukti! I truly believe that travel is the best gift a parent can give a child.

It looks amazing! it is wonderful that your daughter was able to experience this with you. She is very brave! I understand that you where worried but if you are careful and take your time it is possible to do a short trek with a child. Your daughter has a beautiful trek experience now.

Yeah, she really cherishes the experience and is keen to take another trek now 🙂 I’m proud of her! Thank you so much for taking time to read my blog and for your words of appreciation.

Thanks for sharing these amazing tips of treking. These are going to help me in future.

Thanks for reading! I appreciate it.

This sounds so exciting. I know things can get tiring with kids, kudos to your daughter for initiating to do this. 🙂 I don’t have kids so I can’t share a similar experience but I did trek Mt. Fuji in Japan (highest mountain of Japan); it was worth all the pain, sweat, chill, excitement and above all the experience.

Yeah, Aditi…and I’m proud of her for this! Mt. Fuji!!! That’s so awesome! I would love to do Mt. Fuji trek someday.

That’s so awesome that you were able to make that trek with a child in tow. I am sure it must have been difficult. And I am sure it was scary with that sign they put up there. But it did look beautiful and the end result was worth it I am sure.

Thanks for reading and appreciating 🙂 It seemed scary with child but yeah, at the end we were rewarded with beautiful memories to cherish and that sweet feeling of achievement, you know!

What an amazing experience and a fantastic story. This is just type of trip I love: unplanned, unorganised and unhinged. Well done for taking your daughter with you too – as I’m sure she will remember the trip forever, cherishing the memories x

Thanks for the read, Rebecca! Unplanned trips have their own charm. I’m lucky that mini-me loves traveling as much as her mom 🙂 and embraces the uncertainties and surprises that come with it.

As a fellow traveller, I hope that if and when I have children, mine are just like her ☺️

May God fulfill all your wishes 🙂

We must train our children in early age and make sure to meet them the nature. Now everything is so easy download digital map , read people’s comment and directions. and take your cild with you. Go a trekking togethe even Do a camp in the forrest. Your article is very helpful for everyone! Thank you so much

Thank you for reading and sending the comment love! I completely agree with you. Travel is the best education we can give to our kids.

Thank you so much for sharing your journey. And how awesome to share it with your little one. I love the fearlessness of the young, yet greatly admire a parent’s will to protect their young and also share with them life’s great adventures. My mom and dad’s are still very protective of me and worry for example when I travel alone as a female. I also enjoyed your photos. They are beautiful. And love also, “You never know what you are capable of until you have no choice.” So true.

Thank you so much for your words of appreciation. We really want our daughter to learn life by experiencing it. Being protective while giving our kids enough freedom to explore and learn is the key. I’m glad you liked the pictures. Thank you again for dropping by, it means a lot!

• Pingback: Backpacking Parvati Valley: The Ultimate Guide - Intentional Detours

That was really helpful, thanks!

Thank you for this writeup Anjali. Will be a great help in planning my own hike to Kheerganga with friends 🙂 Meanwhile, if you still haven’t accomplished Antarctica then you MUST, and soonest! You can read all about MY TRIP TO THE WHITE CONTINENT on my website.

Hey Sudeep,

Thanks for taking out time to write to us 🙂 It’s nice to know that our blog helped plan your trip.

Antarctica still remains high on my bucket list. Hope to tick it off the list soon. Sure, I’d definitely read your posts about Antarctica.

Very helpful anjali, thanks for sharing this.

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Kheerganga Trek: The Ultimate Trekkers Guide

Kheerganga trek, a perfect trek for beginners, was my first trek ever. And while it was an easy trek, there is a lot that I didn’t know about before starting the trek. As a result, I faced a lot of issues but in the end, our destination was completely worth it.

We planned our Kheerganga trek from Delhi and struggled a lot while reaching because there weren’t many articles on Kheerganga 4 years back. Luckily for you, if you are contemplating if you should go on this trek or not, this guide will help you plan the trek.

In this guide, I have noted down all the information on this trek including the distance, temperature, accommodation options, and so on.

Kheerganga Trek

Situated at an altitude of approximately 3050m, Kheerganga is a small village nestled amidst the Parvati Valley.

According to the local legends, Lord Shiva meditated here for around 10,000 years, making it an important religious site.

Also, Kheerganga was given the name because of the milky white Parvati river that flows beside the valley. You will find an ancient temple dedicated here to Lord Shiva as this places is said to be the abode of Lord Shiva and is considered a spiritual site.

One of the top treks in Himachal, apart from the Prashar Lake Trek , Kheerganga is particularly famous for its hot springs. Yes, that’s right! You will find hot springs here at the completion of this trek (something that’s a must to relax those aching muscles and joints).

The natural water from these hot springs is milky white and a bath in it is found to be meditative and sacred.

There are separate pools for women so, you don’t have to worry about your privacy as well while taking a dip in it.

A lot of people even trek to kheerganga in December to enjoy the snow-covered trails and the snow-capped mountain views. However, if it is your first trek, then avoid trekking in December or join a trekking group as it is not advisable to go on a snow trek alone.

How to Reach the Starting Point of the Trek – Barshaini

The starting point of this trek is the village of Barshaini which is the last motorable road in the area. So, your goal is to reach Barshaini and then start your trek from here.

Reaching Bhuntar

To reach Barshaini, you will need to reach Bhuntar first and the time taken to reach Bhuntar depends on where you are starting from. Here are a few ways that you can choose to reach Bhuntar, regardless of where you are starting from.

The closest airport to Bhuntar is the Kullu Manali airport at a distance of approximately 1.5 km. You get flights from Delhi, Shimla, and Chandigarh to this airport, and the frequency of these flights is slightly low.

However, if you are short on time and don’t mind spending the extra money to reach Bhuntar, then taking a flight from one of these destinations could be a good choice.

The closest railway station to Bhuntar is the Pathankot railway station at a distance of 245 km. From Pathankot Railway station, you can take a bus or taxi to reach Bhuntar or you can take the passenger train to Joginder Nagar which is around 95 km from Bhuntar.

From Joginder Nagar, you will find local buses or cabs to reach Bhuntar.

If you are planning to start the Kheerganga trek from Delhi, then one of the best ways to reach is to take a private Volvo bus or local HRTC bus to reach Bhuntar. You can find HRTC buses for 500 INR whereas the private Volvo buses will cost around 800 – 1000 INR and there will be several buses available in the evening to take you to Bhuntar.

The buses will take around 10-12 hours to reach Bhuntar from Delhi.

Reaching Barshaini from Bhuntar

Once you have reached Bhuntar, you need to reach Barshaini to begin the trek. Barshaini is situated around 46 km from Bhuntar and will take around 2-3 hours in a private cab or local bus.

You will find regular buses to Barshaini from Bhuntar that will charge you 50-75 INR and will take 2-3 hours to reach. You can even take a private cab for 2000 INR (divided by 4 passengers) to reach Barshaini.

Note: While you are waiting for the bus, enjoy some breakfast in Bhuntar as it will be a long ride to Barshaini village.

Note: The last bus to return from Barshaini to Bhuntar leaves around 2 – 3 p.m. so be careful when planning your return ticket from Bhuntar.

Kheerganga Trek Route Map

Trekking Routes to Kheerganga

The complete Kheerganga trek distance that you have to complete is 18 – 20 km (both ascent and descent) regardless of which route you choose. This trek distance is counted from Barshaini and is differs only slightly for the three trekking routes available.

• From Barshaini, you walk to the bridge and then take the left turn and make your way to Nakthan Village. You can ask the locals for the directions for the Nakthan village and Kheerganga and they will help you out. This is the shortest route and takes around 3-4 hours on average. This route lies on the left side of the Parvati river and is well-marked with a lot of food stalls and waterfalls on the way.
• If you are staying in Tosh, then you can take the Tosh route to reach Nakthan village and continue with the route 1. This is perfect for people who are staying in Tosh for the night and wish to trek early morning to Kheerganga.
• From Barshaini, if you take the right turn from the bridge, you will reach Kalga village. Kalga Village route is quite different and passes through a dense forest and can be a little confusing. However, there are usually many people on this route so you should be good. Also, this route joins the main route midway.

 I used route 3 while reaching Kheerganga summit and route 1 while descending back to Barshaini village.

Through Kalga Village

You need to turn right from the bridge of the Barshaini village and follow the path till the road ends. Then, you need to climb up, the first few steps will be a little steep but you would have a few rocks at your disposal to take support.

Once you have climbed a little, you will see an open enclosure with a small hut. You can rest here for a while or you can hike for another 10 minutes to reach the first food stall point of this route. The trail will be straightforward to this food stall point.

After hiking for another 2-3 km, you will see a small waterfall and a bridge over this waterfall. You carry on for another 2 minutes on this path and you will find the second food stall point of this trek route.

Keep hiking further, now you will come across a steep 1 km stretch which you need to carefully ascend. Once you cross it, you will see a huge waterfall and a small café here named Shalom Waterfall Café where you can enjoy a hot plate of Maggi and tea. You can also fill your water bottle from here as the water is clean here.

The trekking trail will become slightly difficult after the waterfall and is a continuous uphill climb. Also, the trail is properly marked and you can enjoy the forest scenery while making your way on it. It can become a tiring but you are shaded from the sunlight so the cool air helps you relax. Make sure you have sufficient water for this stretch.

After 2 km of hiking, you will come across another small waterfall and café. From here, the summit is just another 2-3 km and will take around 45 – 60 minutes to complete.

Through Tosh and Nakthan Village

If you are looking for a more scenic and shorter route for this trek then the Nakthan Village trail would be perfect for you.

Take the left turn from the Barshaini village fork and climb downhill to cross the river and reach Nakthan village. The first 1-2 km of the trail will be covered in stones and you will simply need to cross it.

After that, you will reach the Nakthan village, which is located on the right side of the Parvati river. Nakthan village is known for its small wooden houses and offers a few cafés as well where you can relax or eat something.

After crossing the village, you will come across the Rudranag Temple and a peaceful waterfall nearby. There is also a Dharamshala near this temple where you can stay and a couple of cafés. You can also fill your water from this waterfall and enjoy the pine forest views close to the mountain peaks.

After another 1-2 km, you will come across a bridge on the right that crosses a big waterfall stream. Here, you will have a basic dhaba offering staying facilities as well.

Once you cross the bridge, keep moving uphill and in another 1-1.5 km, you will reach the small waterfall and café. This point joins with the other route through the Kalga village.

From here, the path is similar to the other route and you will reach the Kheerganga summit in another 45 – 60 minutes.

Planning the Trek Details

As mentioned above, the total kheerganga trek distance is around 20 km, so you can choose to make it a day trek or camp for one night at the summit and return the next day. As for the trek difficulty, it is moderately easy regardless of which route you choose.

While the Nakthan Village is simpler and more straightforward, it lacks cover against the sunrays. And the Kalga village offers the forest cover but can be a little steep at times. So, it is up to you which trek route you would like to choose.

Ideally, it takes around 4-5 hours for the ascent and 2-4 hours for the descent.

Yes, it is possible to do this trek in a day but you would need to leave early for that. This is not possible if you are reaching Barshaini around 11 a.m. – 12 p.m. So, you would need to stay the night at the Barshaini village and then start the next day around 5 a.m.

This way, you will reach the summit around 9 a.m. – 10 a.m. You can spend 2-3 hours at the summit and then reach Barshaini back by 2 p.m. to catch the last bus to Bhuntar. You can choose to spend more time at the summit and enjoy the hot springs as well, this way you will reach Barshaini by 5 p.m.

Two-Day Trek

On the other hand, if you choose to camp at the Kheerganga summit for the night, then you can leave for Barshaini once you reach from Bhuntar. It will take 4-5 hours so you should reach Kheerganga at around 5 p.m.

You stay the night and enjoy the sunrise the next day. The next day, you can start around 12 p.m. for Barshaini and you will reach back in time to catch the last HRTC bus to Bhuntar.

Note: You would need to book a trekking package if your plan to reach Kheerganga in December, January, or February due to the snow.

Best Time to Visit Kheerganga

One of the best things about this trek is that it has a pleasant temperature throughout the year. So, the best time for the trek is throughout the year, even in winter.

If you wish, then you can trek here in the winter months too but you will have to plan well for this journey.

Below is a breakdown of what you can expect to find in Kheerganga in different months:

March to June (Summer Season)

Summertime is undoubtedly the best time for this trek if you wish to escape the summer heat. In fact, most people plan the Kheerganga trek from Delhi during these months to relax and chill in pleasant weather.

However, since Kheerganga is at a high altitude, the temperature stays cool throughout the trek in summers as well. This is why you need to carry warm clothes on the trek during the summer months as well.

July to September (Monsoon Season)

Although trekking to Kheerganga in monsoon months can be a little tricky, it is quite rewarding as well. During these months, the entire valley is covered in lush greenery which can be a magical sight.

However, it will be colder at the summit so pack warm jackets and thermals to wear at night. Also, the trek trail is muddy and slippery at this time so, pack good waterproof hiking shoes for your trek.

October to February (Winter Season)

Finally, you can even trek here in the winter months but you need to be more careful. Kheerganga in October and November is still manageable and would simply require you to pack more warm and woolen clothes.

However, if you want to trek to Kheerganga in December, January, or February then you would need to hire a local guide and porter. You can also find a winter trek group and join them because trekking on your own to Kheerganga in winter months is not easy.

What and Where to Eat on the Trek

At the kheerganga summit.

You won’t find any proper food establishment at the summit but the camping vendors do offer basic meal facilities. Although it will be quite expensive, so you might want to carry your own food for camping up at the top.

Please make sure that you don’t litter including any food waste or water bottles at the summit.

On the Trek

You will find several cafés and food stalls on the trek to Kheerganga summit on every trekking route. You can get Maggi, Parathas, Fruits, Packaged Foods, etc. in these food stalls. However, if it is a long weekend then most of these food stalls empty out early in the day. So, it would be better if you purchase snacks from the base itself and carry it with you.

You don’t have to worry about purchasing water bottles as there are several clean river streams and waterfalls on the way. Just carry a refillable water bottle with a carbon filter and you are all set for the trek.

Note: If you are trekking to kheerganga in December, then check from the base villages whether you will find food on the way or not.

Where to Stay during the Trek

Depending on which route you choose and when you start to trek, you have a few accommodation options available that you can choose from.

Barshaini and Tosh and Kalga

As mentioned above, Barshaini is the last motorable road in the valley and is a small town with a few staying options in the form of homestays. So, if you are planning to start your trek from Barshaini, then you can stay in Barshaini for the night and start early the next day. In Barshaini, you will find a few basic dhabas and grocery stores to buy food and other essentials.

From Barshaini, a road diverges for Tosh village and the village is around 3 km away. Since Tosh is a popular destination, you will find a lot of accommodation options available here. From hotels to homestays, you will find everything here which be a little pricey since Tosh is a popular tourist destination.

There are several cafés here where you can enjoy some delicious meals while enjoying the Parvati valley view.

Kalga Village

Another option is to stay at Kalga village where you will find a few cheap and basic homestays. There will be in-house cafés as well where you can eat.

Ideally, the cost of stay at any of these villages should be around 200-400 INR per day per person.

In 2018, the High Court of India had banned camping in Kheerganga and shut down all the shops and stays here. This was done in an attempt to stop the littering in the area and preserve the natural beauty of this place.

While this was an amazing idea for the preservation of nature, it did leave a lot of adventure travelers high and dry as they couldn’t spend a night at Kheerganga.

However, that is not the case anymore. We have received updates from the locals that only the permanent structures have been removed from here. You will still find several camping vendors in Kheerganga, at the summit.

Is camping allowed in Kheerganga?

Yes, you can camp in Kheerganga and can easily rent a tent for 300 – 500 INR from one of the camping vendors here. They will also prepare meals for you for which you need to pay more.

Also, the strict no-litter policy has been implemented here so, make sure you carry your litter with you to the base and throw it in a garbage bin.

Can you take your own camping equipment for camping here?

Yes, you can also take your own tent to camp at Kheerganga. However, you would need a permit from the HP Forest Department, Shamsha that is around 1 km from Bhuntar.

A Must Take Trek: Valley of Flowers Trek in Under INR 2500

ATMs near Kheerganga

There is no ATM near Kheerganga or around Tosh, Barshaini, etc. as well. In Kasol, you will find a single ATM that is usually out of cash for most days. There are a few ATM vendors in Kasol but they tend to charge a high fee for withdrawing the amount.

Apart from that, you will find a few ATMs at Manikaran too but most of the time, these ATMs don’t have enough cash in them.

So, it is advised that you withdraw cash before starting your trip.

Network Availability on the Trek

Barshaini is the last point where you might get a signal on a BSNL sim but the chances of catching network on other Network providers are quite dicey. On the trek, the BSNL network works intermittently but there is no signal at the top of the trek.

Make all your important calls before starting the trek, possibly in Kasol or Bhuntar.

Essential Things to Carry on the Trek

When I first trekked to Kheerganga, I had no idea about what I should carry so it was quite uncomfortable for me. So, make sure that you do carry these essential items when trekking to Kheerganga.

• Warm Clothes
• Woolen Socks
• Warm Jacket

As I have repeatedly mentioned above, Kheerganga’s temperature stays cool throughout the year. And while during the trek, you won’t need to wear a lot of warm clothes as you will automatically feel the heat due to trekking, you would need warm clothes for evening and night.

Make sure you carry 2-3 pairs of thermals with you to keep yourself warm at night. Apart from that, you would also need multiple pairs of woolen socks, a woolen cap, and a warm jacket.

Also, if you are planning to take a dip in the hot spring, then do carry a swimwear with you too.

Note: If you plan to trek to Kheerganga in winters, you would also need a waterproof jacket and a few waterproof clothes so that the snow doesn’t drench you wet.

Accessories

In the afternoon, it can be quite sunny here so you will need sunglasses and a hat to keep your eyes and face protected from the sun rays.

Trekking Equipment

• Hiking Shoes
• Trekking Pole
• Backpack or Rucksack
• Raincoat or Windcheater

Another important thing to carry with you is the essential trekking gear for this route. You definitely need to buy or rent a good pair of hiking shoes (waterproof and non-slippery) along with a trekking pole for an easies and more convenient trek to the summit.

If you are trekking to Kheerganga in August or September then you would also need to carry a raincoat or a windcheater to protect yourself from the rainfall.

And most importantly, carry a day pack of 10-20 liter for the day trek and a backpack/rucksack for a longer trip.

Other Essentials

• Energy Drinks

Finally, as advised, make sure that you carry sufficient snacks for you for the trek and do carry a few energy bars and drinks as well.

Apart from that, you should carry a First Aid Kit for unexpected accidents. You would also need a torch to see your way at night and a power bank to keep your phone recharged for the descend.

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A Guide to Kherganga Trek in Himachal Pradesh

Published on: 17/06/2024

Kheerganga Trek is one of the most beautiful treks in Himachal. During this trek, you will get to see huge mountains all around, hot water pools and fresh climate from nature will fascinate you. This trek is located in the Parvati valley. To go here, first you have to cross the 10 km trek of Kasol, then you will be able to enjoy the Kheerganga trek.

Let us tell you further in this article which is the best time to visit Kheerganga, convenient routes and accommodation options etc.

Best time for Kheerganga trek

Although the Parvati Valley looks extremely beautiful throughout the year, the best time to trek Kheerganga is between October and June. April, May are also good months for trekking. The average temperature in these months ranges from 15 degree to 25 degree Celsius. The trek becomes extremely slippery and risky during the rains, so people are not advised to go trekking during monsoons.

Trekking Route for Kheerganga

After Kasol the trek starts from Barshaini. To reach Kasol, first you have to cross Bhuntar.

To go to Bhuntar:

You can divide the journey to the beginning of the trek into two parts. The first of which will take you to Bhuntar. There is an airport in Bhuntar, Bhuntar is easily accessible by air, but if traveling by car or bus then it takes 14 hours to reach Bhuntar from Delhi.

Bhuntar to Barshain

In the second phase you will reach Barshaini from Bhuntar. You can take a bus ride to reach Barshaini. Although during this time you may face some trouble due to bumpy roads, believe me it will be equally fun. Apart from this, you can take the help of taxi. On the way to Barshaini, you can also stop to see the beauty of Kasol. Base camps are also present in some of the treks of Kasol.

There are two options to go for Kheerganga trek from Barshaini; You can either go to Tosh and Nakthan village or via Kalga village route.

Nakhtan Route

This route is considered to be the most popular route to Kheerganga. Most of the people go to Kheerganga by this route. While going on this route, you will find the Parvati river, as well as beautiful green valleys and huge mountains. It may take you around 3 to 4 hours on this trek.

Kalga Route

This trek is considered difficult as compared to other treks, so we recommend you to take a guide with you whenever you go through this trek. You will cross this path through dense forests. This route is mostly adopted by people with low stamina.

The route will also take you through the villages of Kalga and Pulga, where you can stay for a while and take beautiful pictures. With a proper pace, you can complete this route in 4 to 5. If you like to trek slowly, then your route will be completed in 5 to 6 hours.

Tosh Village:

Another way to reach Kheerganga is through Tosh village. Tosh is a small village situated in the middle of the Kheerganga trek where you can relax during the night time. Here you will get the facility of home stay, whose rent is only up to 200 or 300 rupees.

Food options near Kheerganga

Like most places in Himachal, Kheerganga also has a variety of cuisines and cafes to please the travelers. You will get to see the prices of food from low to high. The cuisines easily found at this place include Chinese, Israeli, Indian and local Himachali food.

These small dhabas and cafes are mostly seen selling hot beverages like tea, coffee and others. Hot-hot tea in hand and the view of nature, as if the proverb of 'succulent on gold' comes true.

Kheerganga Trekking Cost

The cost of a private taxi from Bhuntar to Barshaini is around ₹ 1200. Buses from Bhuntar to Barshaini cost Rs 150 to 500. There is also an option of sharing a taxi from Manikaran, which costs around Rs.200.

Accommodation:

Room rent per night in lodges and cottages is around ₹500. However, in the ashram of Kheerganga, you can also rent a shared room for as low as Rs. Apart from this, you can also set up your own tent for Rs 150.

Meals: ₹ 500 per day

This means that the Kheerganga trek will cost you only Rs 4000 to 5000 out of your pocket. So why not have a fun trip at low cost, so whenever you get a chance, definitely include Kheerganga trek in your travel list.

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2021-05-01 13:45:38

I have visited this place last year its really awesome trek.

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A Complete Guide to Kheerganga Trek

• December 9, 2021 July 27, 2022
• Travel , Travelogues

When I did my first trek, I did a lot of research to get as much information as before starting it. I have to look for many blogs for minute details so that I can do it without any hurdles. This is a complete guide to the Kheerganga trek, from my own experience. I have covered every minute detail to look for in this trek. If you have any questions, please leave a comment and I am happy to help you with that.

When it comes to trekking, most of us say “it’s not my cup of tea” and stay away from trekking trips. And those who had been on trekking trips became their favorites and kept on doing more such trips.

Indeed, trekking is not for everyone. But definitely, you can’t say it unless you’ve been to one. Because I can guarantee that, if you have tried it once, you will keep on doing it. It’s amazing, it’s adventurous, it’s special and, most importantly, it is the one that takes us closer to nature.

Imagine all those less explored places and hidden beauties. Nature will truly surprise you on these trekking trips. Those elegant waterfalls, valleys full of wildflowers where horses grazed freely, staying in tents near a beach or the river and waking up to those spectacular mornings. Its endless fantasies come true. All you have to do is try a good trekking trip. I have tried many moderate to difficult treks, but the Kheerganga trek is always close to my heart and it was my first trek.

The Kheerganga trek is considered to be easy to moderately difficult trek and is most ideal for beginners. A meadow in the lap of the Parvati Valley is situated in the Kullu district of Himachal Pradesh. For me, Parvati Valley is one of my favorite locations in Himachal. It is famous for those charming and isolated villages and many of the names are familiar to most of us. Tosh, Malana, Kalga, Pulga, Rasol, Kasol, Manikaran, and many more villages stretched along the slopes and lengths of this mystic valley.

How to reach Kheerganga from Delhi

Delhi to bhuntar.

The most preferred location to start a Himalayan trip is from Delhi as it has a lot of options, most preferably booking a night bus from Kashmiri Gate Bus Station. I planned the Kheerganga trip in August and wanted it to be a solo trip. But my friend Denis told me that he could join me in Bhuntar. So I booked an overnight bus to Bhuntar. There is no direct bus to Bhuntar from Delhi.

You can book a bus that goes to Manali and get down at Bhuntar, which is around 15 KM before Manali. If you are taking a bus at 8 PM from Delhi, you will easily reach Bhuntar by 4 or 5 in the morning. Bhuntar is a small town and interestingly has an AirPort, along the bank of the Beas River. It is the meeting place of the Parvati River and the Beas River.

When I reached Bhuntar, Denis was already there waiting and we had a chai from the nearby shop and headed towards the bus stand, which is a walkable distance.

Bhuntar to Barshaini

From Bhuntar, there are buses available to Kasol, Manikaran, and Barshaini. Barshaini is a very important name that you should remember. Because this is where the actual fun starts. I took the bus to Manikaran and from there another to Barshaini . The bus ride from Manikaran to Barshaini is like a rollercoaster ride. The roads are not so good. But this is one of the most beautiful bus trips I have ever had. The Parvati River flows furiously below a vertical deep gorge. Pine and Deodar trees covered the valley till the edges and beyond that, we could see the peaks covered in snow.

Barshaini is a small town and this is the last stop for the bus. From there, a road goes down to a small dam nearby and from there another road up to Tosh Village. Barshaini is more like a junction and you will find only a few hotels and places to eat. Prem cafe is a great place to have breakfast or Chai here. From there, we can see two villages – Kalga and Pulga, both on different sides of the river. We decided to plan our stay at any of these villages and we already heard that we could get affordable home stays there.

We chose Kalga and there are two reasons behind it. It was the nearest one and also the starting point of our trek.

Before going further, there is something we should know and choose when we reach Barshaini. There are three routes to Kheerganga. The first and most commonly used one is from the left side of the Dam towards the Nathan Village and to Kheerganga. The second one is crossing the Dam, through the Kalga village and dense forest. Both these routes are on each side of the river. There is a third route from Tosh Village. I will explain all these routes in detail later in this blog.

We chose Kalga as our stay as we wanted to try the second trek route.

Kalga Village

To reach Kalga, we need to cross the dam, then a steep winding climb up to the village. After the warm-up climb to the top, the sun was almost down and we asked the first person we saw for a place to stay. He pointed us to a nearby apple orchard and there was a small cottage standing there with all its charm. We talked to the owner and got a room for 150 Rs per night. And yes, it was 150 Rs for the room per night and was a decent one too. The view from the cottage was spectacular.

Trekking routes to Kheerganga

Like I said earlier, there are three trekking routes to Kheerganga.

• The first one is the most commonly used one. Without crossing the Dam, turn left and walk towards Nakthan village. The route is well defined and clear cut out on rocks. It is difficult compared to the second route as there are steep climbs and less shade from the sun.
• The second route is crossing the dam and climbing up to the Kalga village. From there is a narrow route through the dense forest. This route is tricky as we can easily get lost. Landslides happen on these routes during the rainy season. Before taking this route, it is advisable to ask the locals about the conditions of the path. But this is considered to be the most scenic route. This route joins the first route at the midway and from there, there is only one path to Kheerganga.
• The third route is from Tosh Village and meets the first route at Nakthan village.

Kheerganga is roughly 10 to 15 KM long and is easy to moderately difficult. I took the second route to Kheerganga and came back by the first route. A taste of both the routes. If you are staying in Tosh Village, then the third route is ideal for you.

Kheerganga trek in one day.

We planned to start the trek in the morning and complete it in a day. We can either complete the trek in a day or you can stay at Kheerganga for the night. There are a lot of staying options available there and if you opt for a tent, you can carry your own or you can rent it.

We wake up at around 6 and get ready for our trek at 7 AM. Kalga is a very calm village close to the forest.

From the village, we had to ask the locals to get an idea about the route as there is no clear marking. After walking through a narrow mountain path, we were able to see a small clear path up to the forest and that was the start of our beautiful trek. The valley was covered in lush green and we could hear the voice of the Parvati river flowing somewhere nearby. There was freshness everywhere as the monsoon just receded from the valley. The villagers had already warned us about the landslides that destroyed the roads. But we decided to go forward as nature was too tempting to ignore.

At first, it was easy as there was small climbing and the path was well defined. But soon it became wild and difficult. There are times we need to climb rocks and it is tiring. But every climb will take you to views that are better than dreams. Sitting on the rock under the pine trees after a long climb, relaxing in the sweet breeze, is something well earned.

Waterfalls and villages

There are small waterfalls on the way and the Parvati river flows below, giving us the feeling that we have climbed a lot higher then. At one point, we can see the Nakthan village which is on the other side of the river. That is part of the first route that was mentioned earlier.

Mountian Dogs

We got two travel companions.

When we covered a third of the trek, we got the best guide that we could find, that too without any charges. I am talking about mountain dogs. They were very friendly and they helped us cross the forest route without any trouble and disappeared when we were about to reach the top. They walked in front of us like the north star that guides the way and when they thought we were lagging, they stopped and waited for us. We were happy to share some biscuits and the Paratha that we ordered in the Dhaba on the way, with them.

I remember someone saying that dogs never consider us as their masters. Instead, they consider us as their siblings. That is the reason they help you, even risking their own lives and I found this very much true.

On this route, you will be able to find two good places with a few Dhaba around. The first one is near a beautiful waterfall. I would suggest taking a short break here with a hot chai and paratha with a view of the waterfall.

From here the trek can be a bit difficult and, after some time, it is joined with the first route that links Nakthan Village.

I have a habit of walking very fast. This was my first trek and I did the same long steady pace during this trek and that was a painful lesson that I have learned. During the last 30 mins of the trek, I was crawling on my knees to reach the top. Trekking is something that we should enjoy at a short and slow pace. Take rest when it is necessary and manage the time before the trip.

When we slowly reached the top, it was already noon and we were hungry. We went to the first shop and had our lunch. It was simple but expensive. Food and drinks are like double or even triple the normal price here. That is justified as the vegetables and other provisions need to be carried from the villages and it’s a long trek. Then I recalled a villager carrying an LPG Cylinder to the Kheerganga and he was walking faster than us.

About Kheerganga

Kheerganga’s top is a small sloping meadow and a small temple on the top. There is a small hot spring near the temple. It is considered to be sacred and believed to have many medicinal properties. Visitors can bathe in this hot spring. There is also a separate bathing area for women. There are a lot of places to stay and also to eat. Since we didn’t have a plan to stay for the night, we didn’t waste much time and walked to the hot spring to get a bath.

At first, it felt too hot to take a dip in the water. Slowly, your body will get used to it and become normal. Dip your legs first and slowly the rest of the body. That is the trick.

It was a refreshing experience and we soon forgot the sores of the long trek.

Return Trek

We spent some time lying down on the velvet grass. After a small nap, we were energized for our return. We started at around 4 PM from there and this time we took the first route.

After walking for half an hour, we took the right turn to the first route. Since this is the most common route, you will be able to see other travelers, some going to Kheerganga for an overnight stay and others returning like us.

There is a small bridge near another waterfall and here we cross the Parvati River to the other side of the river. Rudranag is a small village with some staying options on the other side of the river.

This route has a well-defined path and is open without many trees. We were going down the path, but I felt like climbing up through this route could be much more challenging than the forest route. During the day, it can be sunny as well. This route is more alive with people in villages and apple orchards. We could see the thick forest on the other side of the river. That was the route we took while going up. From here it looked so dense with the mountain path hidden in it.

Also Read: 11 Best Places to Visit in Manali

After Nakthan Village, we reached near Barshaini by around 7 PM, and that concluded my first trek. We didn’t have the energy to climb to Kalga village, so we decided to walk to Barshaini to get a hotel for the night. The next day, we got on the early morning bus to Kasol.

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Kheerganga – a detailed trek guide.

Through the valley where the magical Parvathi river flows is this trek to the humble abode of Lord Shiva – Kheerganga.

It is an easy 2-day trek, following trails through iconic temples, enchanting waterfalls, picturesque deodars and hot springs.

I had covered the distance of approximately 15 km with the help of a trekking guide and a group. The trails are beyond fascinating, and there is a good share of a chance of getting lost here if you’ve not been here before. The locals are familiar with the trails and shorter routes, so it’d be easier to trek along with a group.

At an altitude of 2950 m above sea level, the terrains are quite steep but an easy climb until the waterfalls.

Maximum Elevation: 2690 Metres

Difficulty Level: Easy

Best Time to Visit: April–June and September-November

Duration: 2 days

Table of Contents

The ideal time to visit

It’s a feast of all seasons at Kheerganga, as it can experience the extremes of all. Winters can get extremely cold with snow being sprinkled over you very often. If you’re used to the Himachal climate, Parvathi valley can hold quite the normal scale of temperature drop to you.

Take extra precaution during winters as the trails get covered by snow and you might find a hard time figuring out the route if you’re travelling solo.

During summers of early June, the temperature can rise up to 45° and the snow melts off in the form of glacier rivers.

So be it the December chills or the May heat, based on your preference, you can choose to trek at any point of time to Kheerganga.

How to reach Kheerganga

Flights, even though one of the most convenient options, are not the most reliable ones due to the fluctuating nature of Himachal climate.

The nearest accessible airport is the Kullu Manali airport in Bhuntar. At a distance of 53 kilometres, the airport has frequent domestic flights.

From here on, the onward journey will be facilitated through public transport services such as cabs or buses.

The nearest railway station is Joginder Nagar railway station, from where you can reach Kasol within 4-5 hours via NH154. Kheerganga is another hour drive away from Kasol.

The rail-network has trains connecting major cities with the town such as Chandigarh, Palampur, Ghatasni and so on.

If you have the provision of a personal vehicle, taking the road to Parvati valley is always the best option. It is one of the most convenient ways to get to the valley.

There’s also an unavoidable personal space and choice of pit-stops. The travel might get longer than it was charted, but to me the longer I was around Himachal, the merrier it was.

From Delhi, it’d take approximately 13 hours to reach Kasol without much interruptions other than the few halts en route.

Through the Delhi-Manali highway, the roads that lead to the village of Bhuntar are pretty smooth. It gets a lot steeper from Bhuntar to Parvathi valley.

The last motorable road is Manikaran.

Staying around Kheerganga

During the months of summer, Kheerganga is crowded with those seeking the perfect summer retreat. Hence it’s quite important to know the stay options and their feasibility before-hand.

There are various options available from resorts to ashrams, but most of them would be filled, so try pre-booking your stay.

The most cost-effective and peaceful stay in Kheerganga is what the common rooms of the Ashram provide. Maintained by the monks and sadhus, this place is a common option opted by trekkers. Rooms are accounted for on a daily basis and can cost barely Rs.150.

Food can cost quite a fortune in Kheerganga and the rates of everything, beginning from a simple bowl of Maggi to a full-fledged thali, will be double.

The ashram is among the very few places that gave a decent North Indian platter for a meagre price.

Amidst the rudimentary settings, are almost a dozen huts that facilitate a stay at Kheerganga. Private huts start at a rate of around Rs. 500. These huts have all basic necessities, and for extra services, you might have to pay extra, like an additional blanket or a room heater.

Simple lodges can be found along the route, and most of them also have an open-air cafe attached. The places were simple in nature but did not compromise quality or accommodation capacities. They seem to have the capacity to hold around 100-150 people at one go.

Most of these cafes also have a very hippie vibe to it, with vivid coloured doodles, wind chimes designed like dream catchers, and a very common image of Bob Marley.

If you’re directly moving for the trek, you can find tent facilities around Kheerganga itself. In case that’s the plan, you could also carry your own camping gear and pitch a tent by making a minimal fee.

Endless stories

Passed down like a family heirloom, the traditional culture of story-telling lives through the people here. While I was sipping on to some homemade wine and munching on the cheese coated snacks, I was told the stories and mythological importance of the place.

Kheerganga is also a lot more like wine that just got better over time. The antiquity it holds, added along with its pristine beauty, Kheerganga’s popularity has grown over time.

Among the stories that were shared with me, is my favourite of the mythological reference regarding this place.

Karthikeyan, son of Lord Shiva and Parvathi, is said to have meditated and conducted prayers at Kheerganga. After years and years of meditation, his parents came by to visit their beloved son.

Overwhelmed by his dedication, his mother stayed by to cook for her son. With the help of the hot water spring that flows by Kheerganga, she cooked Kheer (rice pudding) for him.

A lot of them associate the name of this place to this expression of the love of the Goddess.

The name in itself can loosely be translated to “Milk like sacred water”.

Considered as sacred as the holy Ganga, the springs here made me feel like I was dipping my feet into warm milk. The shades are a blend of pure pearl white along with the roughness of graphite-like rocks.

Kheerganga is relatively less steep than other trekking experiences in Himachal. At an altitude of 2950 m, the entire distance that will be covered will come around 7-9 kilometres. Based on your speed of pace the duration will vary for about 4-6 hours.

The base camp is Barshaini. Reaching here is not much of a task as there is frequent transportation available from Bhuntar to Barshaini.

With several deviations and shortcuts, the trails might feel a lot like a confusing maze, if you don’t have a proper route map or a guide.

From Barshaini itself, there are more than 3 routes to reach Kheerganga. The locals know most of these routes like the back of their hands.

The trek can also be shortened to the duration of a single day. This would require you to reach the spots much earlier than planned. Taking the proper routes after asking the locals would reduce the time you’d take to get back to Barshaini from Kheerganga.

Barshaini – Kheerganga

The base camp has many facilities including decent network, Dhabas, accommodation, and small scale provision stores.

Buy necessary materials from here and leave off for the trek as you may not find any shops en route. Just a few miles from Barshaini is a bridge that paves the way to Nakthan village.

A different route than Nakthan is the Kalgha village, which can be accessed by taking a deviation from the same bridge. This route is taken by very few trekkers and more by the localites.

The Nakthan route is mostly preferred as it is the shortest and most convenient trails. Due to the village settlements along the line, it becomes easier to ask the villagers to guide you as well.

It’s an easy climb to the village, amidst the fresh apple orchards and small cafes for trekkers to stop by and relax.

With the beautiful Parvati river gushing down the gorges and neatly arranged huts alongside it, Nakthan is a paradise disguised in the form of a hamlet.

Barely a 30-minute walk from here is the infamous shrine of Lord Shiva – Rudranag temple. There’s always a good share of localites welcoming you to this abode of Shiva, and over the time it has become a ritual to halt here.

This place is one of the important milestones for yet one more reason.  The humble stone temple leads the way to the Rudra Nag waterfalls. Waters here can be used to refill your bottles, it’s that crystal clear and pure.

A 100 m steep ascend from here is the Kheerganga camping site.

Once you’ve pitched your tent and unpacked, you can rest for a while before leaving for the hot water spring – Parvati Kind. Warm water creating ripples around your feet with the snow-covered mountains in the background is the perfect way to relax after the trek.

Kheerganga – Barshaini

I was awake by the early hours of 6 am because of the cold air that had breezed into the tent. Waking up this early has its own perks. I could spend a few extra peaceful hours at the hot water spring, before trekking back to Barshaini.

While I sat there, not wanting to go back, I remembered one of the infamous quotes of Henry Thoreau.

“On tops of mountains, as everywhere to hopeful souls, it is always morning.”

I had not understood the quote until that very moment when I had reached the summit and saw the first rays of sunshine make their way through the marshmallow clouds.

After a warm cup of chai and some filling breakfast, we walk back through Rudranag and Nakthan villages.

Almost half an hour from the Rudranag temple, before the bridge you could spot a small Dhaba like setup. You can halt here and munch onto some snacks before tracing your route back to Barshaini.

On the way back I had spotted several shepherd’s who were walking their cattle to the mountains. Every morning they pick up their sticks and take their sheep’s and goats to the meadows of Thakur Khan, that falls after Kheerganga.

One thing to keep in mind is to never follow unorthodox trails and take shortcuts to reach earlier. Unless you’re sure about the routes and have proper assistance, never depend on such trails to get back to your base camps.

From Barshaini, at a trekking distance lies the village of Tosh. This is one of the best places to shop for little souvenirs and also an easier route to Kasol, which lies about 4-5 hours drive away.

In case you’re opting for public transport from Barshaini to Bhuntar, make sure you communicate about it and remain informed about the last bus from Barshaini. There are not many buses after evening, so make sure that you access the bus by the timings enlisted on the Himachal Road Transport Corporation website.

Things to keep in mind

• If you’re a beginner, it would be best that you prepare yourself for the trek with light warm-up exercises.
• Always carry water along with you on the trek. Don’t depend on purchasing water bottles on the route.
• Refilling points are available around the Ashram and the waterfalls.
• Keep necessary first aid in your backpack in case of mountain sickness or injuries.
• Make sure you carry energy-providing foods, and particularly something sweet. Candies will prevent your throat from going dry and the sugar will also provide with the necessary energy for the climb.
• If you’re carrying your own camping gear, make sure it has waterproof tents and sleeping bags.
• There is no good network around Kheerganga. If there are important calls or messages that you have to make, do it from the base point.
• Keep the trails clean and do not litter it up, this way even others can enjoy the unadulterated beauty of Kheerganga.

Laxmi mohan

Managed to pass science just because Walter White made chemistry sound interesting. Took a while to realise writing was what actually interested me, hence the Journalism degree. Quite the contrasting brain with Gulzar on mind and Garde in talks.

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Kheerganga Trek – A Complete Travel Guide for Beginners

Introduction:.

The most popular trek in Parvati Valley’s lap starting from Kasol is the Kheerganga trek . It is one of the best-known trekking destinations in the state of Himachal Pradesh. The trek does not need much experience so it is suitable for beginners as it is short and easy for the one who is not much experienced. It is located at a height of approximately 9,700 feet above sea level. 

The rich history of the trek makes it much more interesting as it is believed that Lord Shiva meditated here making this place religiously important and this spot a mystery. The trek offers the trekkers to know more about the local cultures and their cuisines. The stunning views, and hot water springs (believed that Parvati cooked in that natural hot water) will mesmerize your mind and soul offering peace to self.

It is a unique destination with lush green valleys, dense forests, and hot water springs which fervent trekkers and nature lovers to explore more kinds of these places. It is the most interesting place to be visited in Himachal Pradesh and is on the bucket list of many. So, get ready to explore the most thrilling adventurous trek ‘KHEERGANGA’.

How to reach?

Bhuntar is the nearest airport to Barshaini. You can get a direct flight from Delhi to Bhuntar. Direct and connecting flights both are available depending on the availability. From Bhuntar you can hire a taxi/cab and reach Barshaini. Public transport is also easily available to reach from Bhuntar to Barshaini.

Buses are easily available from Delhi to Kullu/ Manali. From there you can take a local bus or hire a taxi and reach Kasol. Kheerganga is approximately 23 km away from Kasol so, there are many local buses available from Kasol that will help you to reach the starting point of Kheerganga which is Barshaini.

The nearest station to Kasol is Pathankot or Joginder Nagar from Delhi. From any of these stations, you can take a local bus or a cab to travel to Kasol, and from Kasol reach the starting point of the trek Barshaini.

Best Time to Visit

Kheerganga trek can be done anytime throughout the year however the best time to visit Kheerganga is between March to June and September to November. When you can expect pleasant weather, greenery valleys with a bright sky. Visiting to Kheerganga trek must be avoided in monsoon season as during this season the place gets slippery due to rain and it can be treacherous for the trekkers. 

The temperature between March to June ranges from 13 degrees Celsius to 37 degrees Celsius making it preferable for trekkers and the temperature. In January to February ranges from 3 Degrees Celsius to 10 Degrees Celsius which is not favorable and Kheerganga trek is closed this time. It is best advised to visit during the summer season.

Trekking Routes to Kheerganga

• Via Natkhan Village 

The trekking route from Barshaini to Kheerganga via a Natkhan village is the shortest route which takes around 3-4 hours to reach. You need to take a left turn from the Barshaini bridge. This is the well-known route on the side of the Parvati River.

• Via Tosh Village

Alternatively, you can take a path from Tosh village which is around 7 km from Tosh and is mostly preferred by those tourists who live nearby Tosh. Tosh River flows by it which meets the Parvati River near Pulga.

• Via Kalga Village

The Trek from Kalga Village starts from Barshaini, from the bridge take the right and trek towards the Kalga village and enjoy the serene beauty and the atmosphere. This trek route is not used by many as it is known to few so it is advisable to take a guide along.

Major Highlights of Kheerganga Trek

The trekkers get a chance to explore the ultimate beauty of the village such as the Natkha, Kalga, and Tosh. You get a chance to explore the Pahari culture and religious beliefs as well as the life of the lifestyle of the people residing on or near mountains.

Kheerganga Camping offers a beautiful experience under the bright sky with shining stars, a soft music, star gazing at the camping is a surprise to your eyes. The trekkers enjoy the wonderful glittering of the sky overnight which compels the trekkers to wake up overnight.

It is one of the most famous holy places where there is a temple as well as Gurudwara located approximately 5 km from Kasol in the Parvati valley. Upon reaching Manikaran there is a hot spring which is a major attraction to tourists with lush green valleys beautiful mountains and a breathtaking atmosphere.

Parvati Valley:

Located in the Kullu district of Himachal Pradesh is the Parvati Valley known for its natural beauty and is famous for its mind-blowing view surrounded by mountains and a dense forest with a hot water spring flowing.

Rudranag Waterfall:

Natural waterfall which is a picturesque place for peace and serenity. It is known for its scenic beauty and a natural pool which is a resting stage for the trekkers and enjoy the natural beauty of the surroundings.

Things to carry

• Comfortable Trekking pants and trekking shoes with extra clothes
• Suitable power bank
• Water bottle
• Extra cash for the requirement to avoid any problem 
• Energy bars or drinks
• First aid box
• Sunscreen as the temperature is high at altitudes
• Identity proof 
• Lightweight waterproof backpack

In conclusion, the Kheerganga trek offers breathtaking scenery and treats your eyes with the natural beauty of the environment. Various activities take place in the Kheerganga trek such as camping, trekking, bathing in hot water springs, visiting the nearby temples which are also pilgrimage sites, hiking, yoga, and meditation. It is a mesmerizing journey in the state of Himachal Pradesh , surrounding the Himalayan peaks with panoramic views. It is not just a trek but also a connection between nature lovers with the passion to explore more mountains. So, pull up your socks and get ready to explore the stunning, lush green views of the Himalayan region.

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Your Ultimate Adventure: The Detailed Trek Guide to Kheerganga, Kasol, Himachal

A haven for wanderlusts and thrill-seekers, the trek to Kheerganga, Kasol, nestled in the sublime valleys of Himachal Pradesh , presents an exhilarating challenge and a spiritual awakening. Unfolding the journey of a lifetime, here’s your complete guide for this trek. Let’s embark on an unforgettable adventure!

Table of Contents

The Detailed Trek Guide to Kheerganga, Kasol, Himachal

Before you pack your backpacks and tighten your boots, let’s delve into a detailed overview of the trek. The trek to Kheerganga, Kasol, in the Indian state of Himachal Pradesh, is a 12 km long route that offers magnificent landscapes, pristine Parvati River, quaint villages, and the serene ambiance of the Himalayas. What awaits you is a breathtaking view of the snow-capped mountains, but also a trek that tests your endurance and willpower. So, are you up for the challenge?

The Beginning: Kasol

Kasol, a small hamlet in the Parvati Valley, is the starting point for the Kheerganga trek. Famously known as ‘Mini Israel,’ this place is a melting pot of different cultures. The local market offers numerous cafes and shops where you can buy essentials for the trek. Make sure to feast on the local cuisine here. Ready to kick off?

Nakthan Village: The First Milestone

Around 4 km into the trek, you’ll reach the beautiful village of Nakthan. Here, local customs and traditions are still alive, and you can immerse yourself in a different world. But remember, keep the noise down and respect the local culture. Is the adventurer in you feeling excited yet?

Rudranag: The Serpentine Waterfall

Another couple of kilometers up the trail, you’ll witness the mesmerizing Rudranag waterfall. The waterfall is said to symbolize a serpent, considered holy by the locals. As you take a break here, soak in the sounds of nature, and let the waterfall’s rhythm enchant you.

The Final Ascent: Kheerganga

This is the final push! The trail gets steep and a bit challenging, but don’t lose heart. Once you reach the top, the sight of the snow-capped mountains, lush meadows, and the panoramic view of the valley will wash away all your fatigue. Bask in the achievement of your climb and celebrate your victory!

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The Hot Springs: A Divine Experience

Kheerganga is famous for its hot water spring. After a tough trek, soaking in the warm water of this spring, surrounded by mountains, is a truly divine experience. It’s said to have healing properties, so don’t miss this soothing treat!

The Night Sky: A Celestial View

The sight of the Milky Way galaxy with the naked eye is something few get to experience. At Kheerganga, when the night falls, you’ll see the sky come alive with countless stars. With a sky so clear and stars so near, you might feel like reaching out and catching one!

Camping at Kheerganga

Camping on the Kheerganga peak under the starry sky is a surreal experience. As the cool mountain breeze sings lullabies, the galaxy of stars watches over you while you sleep. The camps provide basic facilities, and the food served is simple yet delicious.

The Descent: Trekking Back to Kasol

The journey back to Kasol is equally scenic and mesmerizing. Walking down the trail, you’ll witness some of the best views of the valley. This downhill trek will take less time, but it’s important to maintain a steady pace and be careful of slippery spots.

Fitness Level Required for The Trek

While Kheerganga Trek is considered a moderate-level trek, it’s crucial to have a good fitness level. The trail demands physical endurance and mental tenacity. Regular workouts, including cardio exercises for a few weeks before the trek, will make your journey more enjoyable.

What to Pack: Trekking Essentials

Packing right is very important for the trek. The essentials include good trekking shoes, warm clothing, a raincoat, a water bottle, snacks, a first aid kit, and necessary toiletries. Remember, pack light but don’t forget the essentials!

Best Time to Trek: Seasons Matter

The best time to undertake the Kheerganga Trek is from May to June and September to October. During these months, the weather is pleasant, and the path is clear. However, always check the weather forecast before planning your trek.

The Flora and Fauna: Himalayan Wonders

During your trek, you’ll encounter a variety of flora and fauna. From lush green pine forests to blooming rhododendrons and a plethora of bird species, the Himalayan biodiversity will leave you in awe.

Dos and Don’ts of the Trek

While you enjoy the trek, it’s crucial to respect the local culture and the environment. Carry your trash back, don’t play loud music, and avoid plucking flowers or harming the fauna. In short, leave only footprints, take only memories!

Travel Itinerary: Planning Your Trip

Planning your trip ahead can help you enjoy the trek without any hitches. Consider reaching Kasol a day before the trek to acclimatize. After the trek, plan a day of rest in Kasol before returning.

Find below the sample itinerary starting from Delhi – Kheerganga – Delhi

• Day 1 – Delhi to Kasol
• Day 2 – Kasol – Manikaran
• Day 3 – Kasol – Kheerganga
• Day 4 – Kheerganga – Tosh
• Day 5 – Tosh – Kasol
• Day 6 – Delhi

Stay and Food: Local Delights

Kasol and Kheerganga both offer decent accommodation options. You can also taste the local Himachali cuisine, which is a treat for your taste buds. When in Kasol, don’t miss the famous Israeli cuisine!

Permits and Guidelines: Things to Remember

While no permit is required for the trek, it’s essential to follow the guidelines provided by the forest department and local authorities. This helps ensure the trekkers’ safety and preserve the trek’s natural beauty.

Health and Safety: Precautions

Adequate medical preparation is important for the trek. Carrying a basic first aid kit, medicines for altitude sickness, and other personal medications are crucial. Always remember, safety first!

Connectivity: Keeping in Touch

Mobile network connectivity is weak and intermittent on the trek route. However, Kasol has decent connectivity. It’s a good idea to inform your loved ones about your trekking plans before you start.

Additional Resources:

• Top 8 Places to See in Himachal in August 2023
• 15 Best Destinations to Visit Himachal in July 2023
• Top 12 Places to See in Himachal in September 2023
• Gurdwara Temple Rewalsar Sahib, Mandi Himachal Pradesh
• Kullu Dussehra Festival Himachal Pradesh
• 13 Popular Festivals & Celebrations in Himachal
• 13 Most Interesting Facts About Himachal Pradesh
• Himachal 10 Famous Reasons to Visit
• 10 Popular Hidden Gems of Himachal Pradesh
• Himachal Pradesh to Develop Kangra as State’s tourism capital

Frequently Asked Questions

What is the difficulty level of the kheerganga trek.

The Kheerganga Trek is considered a moderate-level trek. It can be undertaken by beginners who have a good level of physical fitness and endurance.

How long does the Kheerganga Trek take?

The trek to Kheerganga, Kasol, usually takes two days. It’s a 12 km trail that takes approximately 5-7 hours to climb and 4-5 hours to descend.

Is it safe to do the Kheerganga Trek?

Yes, it is safe to do the Kheerganga Trek. However, it’s always advisable to follow safety guidelines, remain on the designated paths, and respect local customs and traditions.

What should I pack for the Kheerganga Trek?

Essential items include good trekking shoes, warm clothing, a raincoat, a water bottle, snacks, a first aid kit, and necessary toiletries. It’s better to pack light but include all the essentials.

Can I do the Kheerganga Trek solo?

Yes, the Kheerganga Trek can be done solo. It’s well-marked, and you’ll often find fellow trekkers on the trail. However, trekking with a group or guide can enhance the experience and provide additional safety.

Is camping allowed at Kheerganga?

Yes, camping is allowed at Kheerganga. You can rent tents at the top, which come with basic facilities. Remember to respect the location and avoid littering.

The trek to Kheerganga, Kasol, Himachal Pradesh offers a blend of adventure, natural beauty, and a sense of achievement. It’s not just a trek; it’s a journey that allows you to explore yourself while being in the heart of nature. With this comprehensive guide, you’re all set for an unforgettable adventure. So, tie up those laces, gear up, and hit the trail!

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• Camping based hiking
• Kasol / Bharsaini
• Min Age : 7+

₹ 1,999 per person

• meals (Day 1 - Dinner Day 2 - Breakfast)
• one night camping at Kheerganga
• forest permits
• services of certified trek staff

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Tour Details

Available Group Departure: Can be arranged on any date if you are more than 2 people. Group Size: Min- 02 pax, Max- 20

Kheerganga Trekking Distance: 10 km

Temperature: 2°C and 7°C

About the Kheerganga Trek:

• Hike up on the adventurous Kheerganga trek that enables you to explore the real beauty of mountain valleys
• Trek through the rugged mountainous terrain that takes you through stunning landscapes.
• Get delighted in the natural beauty accompanying you.
• Make your way through beautiful tiny hamlets and witness the local life of the people of Kasol.
• Reach the top and take a dip in the hot springs of the Parvati Kund Camp for the night basking in the serenity of the surrounding mountains and gorges.

Minimum number of people required to book:- 02 pax

Kheerganga Trek Difficulty Level: Speaking of the difficulty levels of the trek it is variable as some parts of the trek will be like you are walking in a park while others are quite difficult. Ascend in the first few kilometers is easy but with the end, it gets a little difficult for the first-timers. The trek route is about 14 km and one can begin the trek from Tosh village. Though the trek requires effort, but once you reach the top the views will make them worthwhile.

Kheerganga Trek Height: The elevation of the Kheerganga trek approximately 3,050 meters above the ground and from this height you can take a look at the entire Parvati valley. Tracing the height will require approximately 5 to 6 hours as the route is not an easy one.

Kheerganga Trek Weather:

Summer: The months from March to June are the summer months when the temperature ranges between 15 degrees Celsius to 28 degrees celsius. If you wish to enjoy the shining sun along with the scenic displays of nature, then this is a great time for Kheerganga trek.

Winter: In the winter months from October to February the pathways are covered with snow and the temperature falls in the range of 3 degrees Celsius to 15 degrees celsius.

Monsoon: With the onset of monsoons, the pathways to Kheerganga get closed as in these months from July to August the region receives heavy rainfall making it almost impossible for trekking.

Best Time to Visit: The ideal months for Kheerganga trek are May, June, October, and September as the weather is quite comforting and the views that it offers are beyond one’s imagination.

Start & End Point

Bharsaini (To reach Bharsaini, take local transport from Kasol or hire a cab)

Price Includes

• meals (dinner on Day 1 & breakfast on Day 2)
• 1 night camping
• services of certified trek guides

Price Excludes

• any kind of personal expenses
• any kind of hotel / lodge stay
• any kind of travel / transport cost
• any thing not mentioned in inclusions

Complementaries

Day 1 - arrival in kasol take transport till barshaini. start guided trek to kheerganga.

Gather at the base camp at Kasol by latest by 10 in the morning. Reach Barshaini and start long-awaited Kheerganga trek. The trek to Kheerganga from here is about 12 km and will take about 5 to 6 hours to complete. You will pass through the dense foliage of trees and the river Parvati accompanying you on the journey After reaching the top, you will have to check into the camps alloted. You can enjoy a dip in the hot water springs of Parvati Kund to wash off the strenuous journey of the day. Have a lavish dinner and fill yourself after a long day. Overnight in camps after admiring the view from Kheerganga.

Day 2 Trek back from Kheerganga

Wake up in the middle of the beautiful mountains. Have breakfast and prepare yourself to check out of the camps. You will retrace the entire Kheerganga trek back to Barshaini. End the journey with a bagful of memories to cherish forever.

TRAVEL GUIDE GETTING TO KASOL

For tourists, who want to come to Kheerganga from Delhi, firstly they need to reach Kasol then report to Bharsaini. There is no direct road or rail connectivity from Delhi to Kasol.

By road – From Delhi, you can take a bus from ISBT Kashmiri Gate, R K Ashram Metro Station and Majnu-Ka-Tila and arrive at Kullu or Manali. From there, you need to travel until Bhuntar. Again from Bhuntar, you can take a local bus and finally reach Kasol.

By rail – Pathankot and Joginder Nagar are the nearest railway stations to Kasol. You need to reach either Pathankot or Joginder Nagar by train from Delhi, and take local transport to reach Kasol.

By flight – Bhuntar Airport is the nearest airport to Kasol, located 31 km away. You can take a direct flight from Delhi to Kullu. From there, there is another flight to reach Bhuntar airport. Once you reach Kasol, there are trek operators arranging your transport from Kasol to Bharsaini.

What To Carry

• Comfortable shoes
• Comfortable clothes
• Torch light
• Water bottle
• Mobile charger and power bank
• Forest Entry Charge INR 50 extra.
• GST is applicable to the tour cost
• In case of operational issues, camps will be pitched at Rudranaag
• Rescheduling Policy – 30% of booking value will be charged as rescheduling fee incase if the customer wants to reschedule their booking.
• Any meals or transfers not mentioned in the itinerary are not included in the package cost
• Any personal expenses or items of personal nature will not be in part fo the deal
• Stay due bad weather or government restrictions will be provided in dorms or hall instead of camps.

Cancellation Policy

• If cancellations are made 30 days before the start date of the trip, 50% of total tour cost will be charged as cancellation fees.
• If cancellations are made within 0-30 days before the start date of the trip, 100% of total tour cost will be charged as cancellation fees.
• In case of unforeseen weather conditions or government restrictions, certain trips or activities may get cancelled. In such cases operator will try their best to provide an alternate feasible. However a cash refund will not be applicable for the same.
• Cancellations are strictly subjected to cancellation policies mentioned on the website & are irrespective of the date of booking.

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Superb trek from Kasol base camp to Kheerganga top at 10,000+ feet. Delicious food, amazing camps & guides. Thanks team !

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A breathtaking Himalayan adventure trip from Kasol to Kheerganga with my friends. Lovely & supportive guides, great food at camps and awesome hiking experience – Thanks Trailhikers !!!

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Thrilling camping & adventure trekking experience – Cheers !!!

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Wonderful hiking experience to Kasol & Kheerganga with very warm and professional trekking team

Kheerganga Trek, Kasol

Trip Highlights

Hike the scenic Kheerganga trail in the heart of the Himalayas, offering transition from lush pine forests to vibrant meadows with panoramic vistas of the Parvati Valley.

Trek to the mystical Rudra Nag and capture the awe-inspiring beauty of the snake-shaped cascade of the waterfall along with its surrounding landscapes.

Spot the rare Himalayan birds, playful langurs, and vibrant wildflowers, adding charm and an element of wildlife adventure to your thrilling trek.

Soak in the clear skies, offering spectacular views of the constellations and make an unforgettable night camping under a blanket of stars.

Take a dip into the warm, mineral-rich water of Parvati Kund against the crisp mountain air, creating a mystical sensation that rejuvenates both body and soul.

Know Before You Go

• In case of operational issues, camps will be pitched at Rudra Nag.
• Climatic conditions in the high altitudes vary from the plains; take adequate time to get acclimatized to high altitudes.
• The management reserves all the right to modify the trek during any emergencies or natural calamities.
• Pay heed to the trek guides and instructors in order to enjoy a safe and sound trek.
• Water is very precious, so conservation is appreciated.
• Avoid using earphones during the trek; this might hinder your audibility.
• Avoid using plastic bags and maintain the ecological balance of the destinations.
• Guidelines issued by the State-Government is to be followed. Social distancing to be maintained. Frequent hand sanitisation and use of mask recommended.
• Please provide a valid ID at the time of check-in.
• The exact location will be shared with you post-booking.
• Neat and clean vehicle for the journey with experienced driver especially for hilly terrains available.
• All the activities depend upon the weather.
• Camping is very basic in nature. One must not expect luxuries. Electricity may be available only at a few locations.
• Mobile & laptop charging points may/may not be available on campsites at a common point.
• Carry dry snacks/food from home (you will save a lot of money). Carry water bottles with you, so that you can refill.
• Keep your luggage minimum; the more you carry, the more you hassle.
• Forest entry charge INR 50 extra.
• Trekking experience are totally weather permitted
• In any unforeseen circumstance( landslides or heavy snowfall) if Kheerganga Trek cannot be conducted then any alternate trek will be conducted or alternative will be provided by the operator as per their discretion based on the situation and availability.
• Permit charges are not included in the Kheerganga trek package.
• It is recommended to carry enough warm clothes and the right kind of shoes for the Kheerganga trekking.
• Avoid consumption of alcohol or any other intoxicants during the Kasol to Kheerganga trek.
• Any personal expenses, items of personal nature, meals not mentioned, etc. will not be in part of the Kheerganga trek package.
• Consult a physician before undertaking the Kheer ganga trek. Carry basic medications and a first-aid kit during the trek.
• The Kheerganga trek from Kasol takes place through an eco-friendly zone; do not encourage littering the local sites or campsites. Travellers littering may be fined.
• In case, the Kheerganga trek needs to be cancelled, the authorities should be informed beforehand.
• Professional guide(s) are available to ensure high safety and more information and personal attention which are necessary to appreciate a trek.
• Children under the age of 7 years are not recommended for Kheerganga trek from Kasol.
• The actual camp may vary due to a variety of reasons like availability, quality, no of bookings, maintenance etc

Additional Information

About the Kheerganga Trekking:

Kheerganga trek is the most recommended one among all the treks in Parvati valley and takes you through some amazing scenery. It needs neither too much time nor any prior trekking experience which makes it perfect for any beginner trekker or a backpacker.

While strolling through the magnificent landscape of Himachal Pradesh, you will be treated to majestic sights of nature. On the trail, pass a few wooden bridges and some slippery sections. 

During this part of the Kheerganga trek from Kasol, your eyes also feast on many picturesque waterfalls, remember to take pictures of every single one of these.

Departure Dates (2024)

March-4,7,8,910,15,16,17,21,22,23,24,27,29,30

April-5,6,15,29

May-2,10,19,21

June-9,16,17,26,27,30

Kheerganga Trekking Quick Facts:

• Start/End Point: Kasol Base Camp
• Start Time/End Time of Trip:  09:00 AM (Day 1) and around 3:00 PM (Day 3)
• Kheerganga Trek Height: 9600 ft.
• Best Time to Go: Throughout the Year
• Temperature Range:  Day: 8°C to 15°C; and Night: 0°C to 3°C
• Kheerganga Trekking Distance: 14 KM
• ATM: Last ATM is in Kasol
• Mobile Network: BSNL works the best in these areas
• Trekking Gradient: Easy

Kheerganga Trek Package Inclusions:

➔ Stay: Accommodation in tents on sharing basis

➔ Meals Plan: First Day dinner,2nd Day: Breakfast and inner and 3rd Day: Breakfast will be included

➔ Professional Trek Leader cum Guide (Certified Trek Guide)

➔ Activities: Trekking & Camping

➔ Camping Equipment - Tent + Sleeping Bag + Matts

How to Reach:

By Air: The nearest airport to Kasol is the Kullu Manali Airport, also known as Bhuntar Airport. Direct flights are available from New Delhi, which takes approximately 1.5 hours. The connecting flights from major cities are available from Mumbai and Bangalore, which takes up to 7 hours. However, the time varies depending on your layover, which majorly would be New Delhi. Some airlines flying on this route are Alliance Air, IndiGo, and Air India. Further, from Bhuntar, you can take a car or a taxi to reach Bhuntar, which is approx 1.5 hours away covering a distance of 30 km. 

By Train: The nearest railway station from Kasol is Joginder Nagar Railway Station, which is located in Himachal Pradesh. Some of the trains that you can travel from include Ptk Jdnx Passenger, Kir Fzr Special, and Shc-Srgr Special. It is 144 km away from Kasol, and you can cover the distance by hiring a cab. Moreover, you can travel by bus, which will drop you off at Manikaran, which is approximately 6 km from Kasol. 

By Road: Kheer Ganga trek is approximately 23 km from Kasol. There are many buses and local or shared cabs which will drop you at Barshaini. It is the starting point of the KheerGanga Trek and is 16 km far from Kheer Ganga.

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Himachal pradesh tour faqs, what is the best time to go for kheerganga trek.

You can go for Kheerganga Trek year-round, as each season offers a unique experience. The peak season for taking up this trek is the summer season, starting from April to June. You may find less crowds during the months of December to February In winter, though some of the trek routes might be closed due to heavy snowfall. During the shoulder season, from July to November, you’ll find the trek route to be less crowded due to monsoon. Although, the trek during this season promises to offer some of the most picturesque views. Thrillophilia’s Kasol Kheerganga trek package, offers you 24*7 customer services, on-ground assistance and expert guidance, whenever you plan your trek at any time of the year. 

How do I get to Kheerganga?

For tourists, who want to come to Kheerganga from Delhi, firstly they need to reach Kasol then report to Bharsaini. There is no direct road or rail connectivity from Delhi to Kasol.

By road – From Delhi, you can take a bus from ISBT Kashmiri Gate, R K Ashram Metro Station and Majnu-Ka-Tila and arrive at Kullu or Manali. From there, you need to travel until Bhuntar. Again from Bhuntar, you can take a local bus and finally reach Kasol.

By rail – Pathankot and Joginder Nagar are the nearest railway stations to Kasol. You need to reach either Pathankot or Joginder Nagar by train from Delhi, and take local transport to reach Kasol.

By flight – Bhuntar Airport is the nearest airport to Kasol, located 31 km away. You can take a direct flight from Delhi to Kullu. From there, there is another flight to reach Bhuntar airport. Once you reach Kasol, there are trek operators arranging your transport from Kasol to Bharsaini.

What is Kheerganga famous for?

Needless to say, Kheerganga is always famous for trekking and camping activities. Located in the Himalayan mountain ranges, it captivates tourists with awe-struck attractions and a soothing climate to stay in. People, who are tired with the bustling city life, they can come and rekindle their zeal and energy with fresh air and beautiful environment. Going for a Kheergang Trek is a one-of-a-kind experience, where many trek lovers rush to this spot and exploit the colorful creations of Mother Earth.

After reaching the place, you can explore the local community’s tradition and culture. There will be plenty of villages, dotted with amazing restaurants. Here, the food is not only unique but also rich in taste and medicinal values. When we talk about Kheerganga, Kasol and Parvati valley are like its siblings which can’t be missed.

What is the height of Kheerganga trek?

The highest point of the Kheerganga trek stands at an elevation of 9,600 feet and the total distance covered to complete the trek is about 14km that can be covered in 2 days of time.

Is Kheerganga trek difficult?

Can we stay at kheerganga.

Yes! You can stay and camp for the night relaxing in the tranquillity of the nearby peaks and valleys. You can book a tent at Kheerganga along with your Kheerganga trek. The Kheerganga trekking will take around 5–7 hours approximately uphill, depending on your speed. After the trek, you can spend a night at this serene location in Himachal Pradesh.

Is camping included in Kheerganga trek?

Since the Kheerganga trekking package will span for around 2 days, a camping session of one night will be included in it. You will be provided with the dome tents with an option of twin triple and quad sharing as per your choice. The whole session of camping will surely be dreamy and comfortable considering the facilities offered by Thrillophilia. 

How far is Kheerganga from Kasol?

The distance between Kasol and Kheerganga is 20- 22 km. Kasol is the meeting place of incredible treks. Once you arrive at Kasol, you will be loaded by plenty of buses and private autos, takes you to Bharsaini. It is located 16 km away from Kasol. From Bharsaini, you can reach Kheerganga via Kalga village or Nakthan village. Both the routes require trekking and climbing.

Is there snow in Kheerganga?

Yes. You might witness snow in the upper regions of Kheerganga. There are numerous mountain peaks covered with snow covered during the cold season. Many trekkers have taken pictures of snow-capped mountains. However, one cannot go for trekking when there is snowfall as it might cause hindrance to trekkers and block the passages.

Is Kheerganga open all year around?

Yes, Kasol Kheerganga trek is open all year round so you can plan your trip as per your availability and seasonal preferences. The summer season is termed as peak season, as the climate conditions are pleasant and comfortable for trekking. During the winter season, you may find snow-capped mountains providing a breathtaking view of the surroundings. Moreover, it is often suggested to avoid visiting in the monsoon season due to rainfall as the trails get slippery and it gets a bit difficult to trek.

What is the starting and ending point of the Kheerganga Trek?

The starting and ending point of the Kheerganga Trek is Bharsaini. The trekking starts from this place, where you can make a thorough check before kick-start. Similarly, on Day 2 of your trail, after finishing your breakfast, you need to reach Bharsaini safely. From there, there are local cabs and other facilities available to go to Kasol.

What kind of shoes are suitable for Kheerganga trek?

The shoes which are of proper size, have spikes, are sturdy as well as being waterproof can be termed as perfect for the Kheerganga trek from Kasol. You can easily find similar shoes by Quechua or Woodland from local stores which are budget-friendly as well as have a very nice quality. 

Can we trek Kheerganga in December?

Yes, we trek Kheerganga in December as the pathways are all snow-covered and the views will make you fall in love with the place. At this time, the temperature ranges between mild 3 degrees to 14 degrees celsius and is accompanied by the spine-chilling breezes. If snow is something that you love then you can head to Kheerganga this month.

What is the temperature of the Kheerganga trek?

The temperature of Kheerganga trek varies with the seasons in the winter months it ranges between 3 to 15 degrees celsius and in summers 15 to 30 degrees celsius. Apart from this, in monsoons, the temperature varies from 10 to 16 degrees celsius.

Is Kheerganga trek suitable for beginners?

Yes, the Kheerganga trek is a choice with no regrets for both beginners and experienced trekkers. The initial stages of the trek are quite easy and you need not prepare yourself for them but the final ascend needs little tricks.

Is Kheerganga trek open in January?

Yes, the Kheerganga trek is open in the month of January and offers a combination of thrill and beautiful views. At this time, you can not only witness the sparkling white snow but you can also beat the spine-chilling breeze that brims over in the air. Trekking in this month is a little difficult as the mercury meters drop too low and make the experience a little difficult.

Can we go to Kheerganga by car?

Yes, You can travel by car or bike till Barshaini from there you need to trek to Kheerganga which is 14 km from there. Kheerganga is also a calm and spectacular trek, a bit difficult as compared to Triund.

The Kheerganga trek is one of the most astonishing treks that you can take, it’s around 9600 feet elevation, in the route you will trek through several hot sulfur springs. Enjoy nature and beauty as there are several small waterfalls during the whole trek.

Is Kheerganga trek safe in July?

Kheerganga trek is mostly open throughout the year for trekking, but the heavy monsoon months between July and August are usually avoided by trekkers as the trail tends to become more slippery and muddy. The heavy rain also blocks the mesmerizing views from the top during the monsoon season.

What are the other inclusions of the Kheerganga trek package?

Thrillophilia’s Kasol Kheerganga trek package is inclusive of accommodations, meals, tour guides, permits, and travel vouchers. We provide 24*7 customer service, expert guidance with all the necessary information and on-ground assistance for your seamless trek experience. Moreover, you can personalise your package and get a well-designed itinerary that matches your preferences.

What are some of the important tips for Kheerganga trek?

• The climatic conditions along the trail of Kheerganga trek from Kasol might vary from place to place, therefore pack accordingly.
• Do not forget to bring personal medication.
• The trek is not very difficult, however, make sure that you have a little knowledge about trekking.
• You will be camping amidst nature, thus one must not expect luxuries as well as not waste any kind of food and water.
• At all times, follow the guidelines and do not trek far away from your group.

What are the other places to visit near Kheerganga?

• Parvati River Stream: With its gurgling white waters, the river stream of Parvati will excite all nature lovers. Visit the stream on your way to Kheerganga and get enchanted with the views of the gurgling stream.
• Hot water springs: On your way to Kheerganga, you will find several hot water springs where you can take a break to enjoy some time refreshing. The springs will not only refresh you but will also provide you with several scenic spots to click pictures at. 
• Chalal: Located at an altitude of 5300 feet, this small town is dotted with numerous big wonders. From rolling hills to small cottages, this place has a pure old-world charm. 
• Rasol: Located amidst the Parvati Valley, this quaint town is loaded with some of the most majestic wonders of nature as well as loving locals. A visit here will provide you with an idea of what simple living feels like.

Which are the other best Himachal treks that we can book from Thrillophilia?

Here is the list of best treks in Himachal that you can book from Thrillophilia:

• Bhrigu Lake Trek
• Beas Kund Trek
• Prashar Lake Trek
• Triund Trek
• Pin Parvati Trek

More on Himachal Pradesh Tourism

Kheerganga Trek : Complete Guide for Trek to Kheer Ganga

Starting from Barshaini, a picturesque hamlet near Kasol, Kheerganga Trek is a well-known trekking destination in Himachal Pradesh. Trek to Kheerganga offers excellent meadows, forested ways with pine trees, crystal clear waterfalls, fresh air, tranquil surroundings, snow-capped mountains, hot springs, and a splendid view of the Himalayas. There are a lot of tiny hamlets and villages near Kheerganga that travelers explore, like – Kasol, Pulga, Tosh, Malana, Chalal, Rasol. The best part about the Kheerganga trek is that it can be done in any month of the year except January and February. Kheerganga officially closes in snowfall which generally happens from January to February.

Trek To Kheerganga Overview –

• Location: Kasol, Himachal Pradesh
• Duration: 1 Day
• Difficulty Level: Easy to moderate
• Kheerganga Trek Distance: 24 KM
• Price Range: Rs 990 to 1500 per person
• Kheerganga Trek Base: Barshaini
• Routes for Kheerganga Trek:
• Best Time for Kheerganga Trek: March, April, May, June
• Temperature:  In Day: 8°C to 15°C; and Night: 0°C to 3°C
• About Kheeganga Trek

Kheerganga Trek Itinerary

Kheerganga trek packages.

• F.A.Q’s about Khir Ganga Trek

About Kheerganga Trek

Located in Himachal Pradesh, Kheerganga is one of the most popular trekking destinations among trekkers looking for moderate-level treks. Kheerganga Trek starts from the kasol. Kasol is a beautiful village in Himachal Pradesh and situated in the Parvati valley, on the banks of the pristine Parvati River, placed between Bhuntar and Manikaran. Kasol is an emerging gateway to many popular treks and gets extremely crowded during the summer season. Kasol is the base point for a number of popular treks in Himachal like treks to Tosh, Chalal, and Kheerganga.

Kheerganga trek from Kasol is a short and easy trek, which even beginners can do. The distance of the Kheerganga trek is 24 km and the terrain remains a gentle incline or decline throughout the trek. Kheerganga Trek is a day trek and can be completed in one day. The specialty of Kheerganga is a river that flows through it and has the color of Kheer. Kheerganga is famous for hot water springs and a mesmerizing view of the Himalayan mountain and Parvati valley.

How To Reach Kheerganga (Khir Ganga Trek Routes) :  

There are three different possible routes that can be taken from Barshaini to reach Kheerganga. 

• Through Nakthan and Rudranag  (13 km): This route is perfect for people who are willing to do some photography as the route offers mesmerizing views. To take the Nakthan route, cross the bridge after Barshaini and take left from the Parvati river. This is the shortest and most preferred route and takes 3-4 hours for a person with average trekking speed. The path through Nakthan is the most popular route to trek to Kheerganga.
• Through Kalga  (15 km): Kheerganga Trek through Kalga village is the less popular route as compared to Nakthan and Rudranag. To take this route walk towards the right side of the bridge in Barshaini, and move towards Kalga village. This route is surrounded by dense forests.
• Through Tosh Village:  The route for the Kheerganga trek is different from the Tosh village and is mostly used by those travelers who stayed in Tosh one night and were planning to go to Kheerganga the next morning. 

About Bairshani, a Base Point for Trek to Kheer Ganga 

Barshaini is a starting and the endpoint of the Kheerganga Trek. There are few options for accommodation and a restaurant in this small but beautiful village. If you have to buy any supplies for the trek, it is recommended that you buy them from here. A small road from here diverges to go to Tosh village, which is around 3 km from Barshaini. The Parvati River flows down adjacent to the Barshaini village. 

Where to Stay?

As Barshaini is a small village in the upper Himalaya it has a couple of homestays in close vicinity. Tosh is a popular destination and has many options to stay, ranging from hotels to homestays. The recent tourist rush in Tosh has meant that the prices of rooms have gone up. On the other side, Kalga village has cheap and basic homestays, with an in-house restaurant as well. Prices for the stay vary according to the season.

Climate at KheerGanga –

The temperature at Kheerganga Trek varies according to the season. During the winter weather at Kheerganga gets extremely cold and the temperature hits the negative, with snow covering the landscape in glittering snow. During summers the temperature goes up to 26 degrees, .i.e., late in May or early June. In the winters & subsequently in the rainy season that’s from October to February, the temperature ranges between 3 degrees to 10°C, and normally it’s been 32 degrees.

For this adventurous Kheerganga trek, you have to meet the Trek Organiser at the beautiful hill station Barshaini.  You can reach Barshaini easily from Kasol by taking a bus or hire a cab from there. You can also take an overnight bus from Delhi to Bhuntar, and then take another bus from Bhuntar to Barshaini.

Below is the 2 Day Itinerary for Kheerganga Trek and Camping.

Day 1 : reach barsheni village, trek to kheerganga.

Trek to Kheerganga starts from the Barsheni, situated on the bank of Parvati River. After reaching Barshaini, your hiking will start. Trek starts with walking through the thick pine forests and then suddenly landscapes change into fields and villages once you cross an iron bridge over the raging stream .On the way to your trek, you stroll through the magnificent landscape of Himalyan Valleys.  As you trek further to Kheerhanga from Kasol, you’ll find many waterfall. Later you arrive at Rudra Nag and take a small halt to see the beauty and capture it. This trek gives you the opportunity to Interact with the locals, and to know about their culture and lifestyle. Since

Day 2 : Kheerganga to Barsheni to Bhuntar

Get up early in the morning to enjoy the sunrise and cherish the view of the misty mountains. After a hearty breakfast at the campsite, pack up and get ready to trek back to Barshaini

You will be staying in camps, overnight, in Kheerganga. Experience campfire, tents and sleeping bags, like never before, during this adventure. The music session to be organized at the campsite is the cherry on the top! During the upcoming holidays, plan a trip to Kheerganga and make your vacations extraordinary!

Kheerganga Trek Cost –

Rs 1299 to 1599 per person 

Kheerganga Trek Package Includes – 

• Overnight stay in dome tents on sharing basis.
• Transit Room on the day of arrival in Kasol for freshen-up
• Veg meals – breakfast & dinner
• Trek Guide (Experienced and Certified)
• Air/Train fare
• Transportation of any kind.
• No lunch will be provided 
• Anything not mentioned under the head inclusions.
• Cost incidental to any change in the itinerary / stay on account of flight cancellation due to bad weather, ill health, road blocks and / or any factors beyond control.
• The tariff does not include barbeque, personal expenses like telephone, laundry etc.

Things To Know Before Starting Trek to Kheerganga:

• Carry light backpacks with a pair of flip-flops, torch or headlight, light towel, poncho or raincoat, warm jacket, swimwear, travel soap, toilet paper, tissues, snacks, eco-friendly water bottle, and cash.
• Items for personal use to be tagged along. Camera to capture some of the breath-taking views not available elsewhere. Medicines for cough and cold, fever; and ointments for minor scratches during trekking and camping should be taken along.
• It gets very cold at night so carry warm clothes, socks, gloves and essential trek gears.
• Extra cash in case of emergencies should be taken as there are few ATM facilities. The last ATM counter available is in Kasol.
• There are no ATMs after Kasol. So, carry extra cash before you begin the trek. There is a possibility that ATMs in Kasol may be out of cash. make sure you have a back-up.

Frequently Asked Questions About Kheerganga Trek

Which is the best time to go kheerganga trek.

Best Time to Visit best done between April to June and September to October

What is the duration of Kheerganga Trek?

The trek starts from Barshaini, and the total trek distance is 12-13 km and it takes around 6-7 hours to reach the topmost point of Kheerganga.

What type of footwear and cloths should be used for Kheerganga Trek?

A good pair of water-resistant trekking boots that will provide you comfort, grip and speed will be best for the trek.

Can beginner go for this trek?

This trek is known to be easy to moderate trek and perfect for even first-timers. The trekking route of easy to moderate gradient offers you some real adventure which is different from the routine Himalayan treks

Is trekking to Kheerganga Safe?

Yes, if you’re physically fit and using proper trekking gear, the Kheerganga trek will be safe. If you are doing this trek with some trekking company then insure that the trekking guide is certified.

How is Kheerganga Trek in December?

Kheerganga receives snowfall during winters and the view here looks no less than a paradise. The hot springs at the Kheerganga top will tempt you to take a dip in the warm waters after a grueling trek. Due to snowfall, the routes of Kheerganga become muddy and slippery, so take proper precautions and proper trekking gear for the trek.

What is the Distance of KheerGanga Trek?

The Distance of Kheerganga trek from Barshaini to Kheerganga is around 12-13 km long and takes approx 5 to 6 hour to complete. Same distance will be covered while coming back to base.

From where the Kheerganga Trek Gets Started?

The base point for Kheerganga Trek is Barshaini, located only a 3-hour drive away from Manali, at an altitude of 1189 m. The trek starts from Barshaini, at the dam built on river Parvati, and goes to Kheerganga, where you will be camping overnight in tents. 

Is drinking water available on the routes to Kheerganga Trek?

It is advisable to carry all necessary items from the base as there are few shops after Barshaini. However, you can maintain your stock of safe drinking water by filling your bottle at the natural springs of the place called Ashram. You can also fill your bottles at various points along the way.

About Barshaini, Kasol

Barshaini is a small town with a few staying options, and has basic dhabas, a taxi stand and a wine shop. If you have to buy any supplies, it is recommended that you buy them from here. A small road from here diverges to go to tosh village, which is around 3 kms from Barshaini.

Kheerganga Trek from Tosh

The distance of Tosh to Barshaini is just 4-5 km, and you can cover it in about 15-20 minutes. You can also cover it by walking. Then from there, you can start your trek to Kheerganga. Or you can directly start your trek from Tosh village, which will further connect you to the Nakthan village route junction.

Kheerganga Trek from Kasol

The distance between Kasol and Kheerganga is 22 – 23 km. Kasol is the base location of many popular treks in the region. Once you arrive at Kasol, you will be getting plenty of buses and shared cabs or local cabs, which take you to Barshaini. It is located 16 km away from Kasol. From Barshaini, you can reach Kheerganga via Kalga village or Nakthan village. Both the routes require trekking and climbing.

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Kheerganga: Everything You Need To Know Before You Go

• July 16, 2019
• September 2, 2023
• Tips & Hacks , Himachal Pradesh , India , Inspiration

If you are looking to immerse yourself in some of the most exotic views nature has to offer , do the Kheerganga trek. Clearwater waterfalls, meadows surrounded by lush green woods, cool breeze on your cheeks, and a sense of adventure in your heart — this is what Kheerganga is all about.

In this post, we’ll tell you everything you need to know about Kheerganga before going. And that includes how to reach, food, stay options, and other travel tips. This travel guide is written so that it also details the experiences we had. It’s just an attempt to help you plan better for Kheerganga.

Let’s roll in.

Kheerganga is a beginner to moderate level trek in Parvati valley of Himachal Pradesh, India. At its core, Kheerganga is a pilgrimage site according to Hindu mythology. Travel junkies and adventure-hearts alike visit it.

Travel Video: Kheergannga Trek

Kheerganga is quickly gaining the spotlight all because…

The tranquility that the Kheerganga trek provides is irresistible. The paths of the hike are full of blessings from Mother Nature. Waterfalls, greeneries, apple orchards, herbs, wildlings, and what not! Nature seems to be in her full glory to awe the trekkers.

But let’s first know which path should we choose to reach Kheerganga. That’s the mandatory step.

How to reach Barshaini? The point where Kheerganga trek starts.

Kheerganga is situated near a small town named Barshaini in Himachal Pradesh, also the last motor-able road in the entire Parvati valley. You can reach Barshaini from Bhuntar, passing through Kasol and Manikaran.

Have a look at this pic:

The map clearly shows that Bhuntar is a trisection point, and to go to Kasol, Manikaran, Barshaini, Tosh, Kalga, Pulga, and Kheerganga; we’ve to take the road going right.

Buses are available at Bhuntar Bus Stand for these places.

Pro tip: My last visit to Barshaini was tiresome. The buses were not very frequent even from Bhuntar! And if you wanna catch a bus from midway like Kasol (like we did), you’ll likely have to wait a great amount of time. Perhaps the reason for this, locals gave to us, was frequent accidents that happen near Barshaini. Bus operators don’t fill people more than the number of seats.

Furthermore, let’s see how we can reach Bhuntar first from anywhere in India. There are two suitable routes for anyone to reach by public transport.

• You can catch a bus from Majnu Ka Tila or ISBT Kashmiri Gate in Delhi. Government buses including Himsuta Volvo, Himsagar of HRTC as well as the ordinary buses are available from Kashmiri Gate while private services are from Majnu Ka Tila and R.K. Ashram metro station.
• All Volvo buses leave in the evening and reach Bhuntar in between 5 am to 8 am.
• The buses generally costs around INR 1,200 for a semi-sleeper Volvo bus (private and govt. both) while ordinary buses charge you around INR 700.
• There are also flights available from Delhi Airport (IGI) till Bhuntar Airport (KUU).

Via Chandigarh.

• At ISBT Sector 43 of Chandigarh, you’ll get many ordinary as well as Volvo buses of Himachal, Punjab and Haryana roadways to almost every destination of Himachal Pradesh.

• Most private operators of Volvo, sleeper, semi-sleeper, etc., buses depart from HP Petrol Pump adjacent Kiran Taxi services near ISBT Sec 43 of Chandigarh.
• Note that all Volvo/luxury buses of government as well as private operators usually depart in the evening.
• A simple search on RedBus or Paytm app can provide exact details. Book online and call the bus service provider beforehand!
• The Volvo buses start from INR 800 while ordinary buses will cost you around INR 400. We were able to grab a deal and got a semi-sleeper booking at just INR 650 per person.

Where to stay in Kheerganga?

When we were planning for Kheerganga, this question made us very confused. Although the free staying option was there with us ( Couchsurfing lets you stay for free ), we wanted to explore more near Kheerganga and in the villages. Thoda to fun banta hai na boss?

And we ended up staying at two places. Kasol and Kalga village.

We opted for Parvati Woods Camp in Kasol to be our #1 stay. Dropped our luggage and left for Barshaini (starting point of Kheerganga trek) as soon as we reached 29-June-2019. It was about 10 am, I guess.

At last, after a long jam-packed journey via bus, we somehow reached Manikaran, and then we came to know about sad news – ‘bus aage nahi jaygi’ ; the bus terminated there.

Hence we kicked the bus tires and moved on. After exploring Manikaran a bit, we asked locals about the bus to Barshaini, and someone from the back said – ‘dedh baaje aaygi’ – it’ll arrive at 1:30 pm. And it was 12:30 pm then.

Huff, roaming here and there, we caught up with two guys who were also going to Kheerganga. So we all four waited, waited, and waited, but the bus never arrived.

Clock hands at 3 and 12 made us worry, and by this time, we had accepted that trek was not possible.

At last, we all four booked a cab for INR 600 to Barshaini.

So this gives you a hint that you have many options available for staying. Look at infographics. However, a stay at Kalga or Tosh village is recommended if you’re coming solely for the trek.

Best time for trekking in Kheerganga. Few things people tend to IGNORE!

Kheerganga in December? Kheerganga in March? Or Kheerganga in August? Which sounds like a good bait?

Actually, Kheerganga is a trek that can be pursued in any month of the year except for some. Kheerganga officially closes in snowfall. Snowfall generally happens from January to February.

We went at the end of June, and we experienced a mild rainfall too while returning from the top.

Rain makes rocks slippery and creates unwanted mud on the trails.

Staying at Kalga Village, a serene and calm place at the base of Kheerganga.

Almost 3 km away from Barshaini, up at a bit of hike on the right after crossing the dam on the Parvati river, there’s an utterly peaceful village named Kalga.

After realizing that trekking is impossible on this day, we, along with newly met people, stayed at a campsite in Kalga village at the cost of INR 250 per person.

Kalga has a special place in my heart. Not only because it’s beautiful and undeniably very calm, but also because this place gave so many memories as well.

Be it boozing under the chilly starry night, exploring the forest nearby with fluffy dogs, or just getting on a chat of our future aspirations, we quickly turned from strangers to people who can be called good friends.

Our two new friends were from the blue city of India – Jodhpur named Aditya and Jitesh. The four of us talked under nothing but only a dark sky with clear twinkling stars, and it was as if we were in between the natural cosmos.

Trekking Day. Climbing to Kheerganga top.

In short, here are the three routes that go to Kheerganga, and these are from:

• Kalga Village,
• Nakthan village,
• Tosh village.

Barshaini is up at a bit of hike on the right, and after crossing the dam, you can reach Kalga. The Kalga village route, which we adopted, is through the forest, involves climbing at some points, a shadowed way, and can be regarded as a medium-level difficulty for first-time trekkers.

For Nakthan village, we just have to leave after crossing the dam. This route is the most trusted one and with well-marked trails. Further, this route passes along the left side of the Parvati river and is believed to be the shortest one.

The Tosh village route is ideal for those who stay in Tosh. And it’s a bit long compared to other courses. However, this route joins the Nakthan village route near the village itself.

Note that each route joins before a few kilometers of reaching the Kheerganga near a giant waterfall.

As a result of tiredness, we woke up at 6:30 am the following day (30-June-2019). Further, it was now the time for starting out the trek.

So, before you plan the trek, make sure you don’t forget these do’s and don’ts.

Consequently, we left the campsite at 7 am and started getting lost in the wilderness.

Now, this is the most exciting part of the Kheerganga trek. To clarify, all along the hike, you get a treat from nature, and every moment walked will make you snatch out your camera and click a shot. Khichikk!

And no, regardless of the route you choose to reach Kheerganga, you are going to be treated well, my lords and ladies!

As we moved up further, views like this started appearing.

There are many small cafes and waterfalls on the way. Most waterfalls have clear and clean water, safe for drinking. You are advised to fill up your bottles from these.

There’s one big waterfall after you cover more than half of the distance that’ll leave you mesmerized. After this waterfall, the hike becomes straight up and gradually becomes difficult.

You can relish the calmness near a waterfall and have some refreshments before you take the final leap of the trek.

We reached the top around 1 pm (took 6 hours) after the final leap. There’s a magical hot water spring at the Kheerganga top known as Parvati Kund. And it is believed the visit is incomplete without a dip in this kund or pool.

The pool magically receives the hot water, and no one knows how.

Why the name ‘Kheerganga.’ The untold story behind.

Many of us know why Kheerganga is famous and the stories of natures’ wonders here. But…

Have you ever thought about why this place is called ‘Kheerganga’?

Since it’s in Dev Bhoomi Himachal (Land of Gods Himachal), there must be a religious reason to backup? You guessed it right.

Actually, Kheerganga is a holy place, a pilgrimage. Kheerganga word is made by two Hindi words viz., Kheer and Ganga.

Kheer is a sweet dish prepared with milk and boiled rice as the main ingredients. Ganga is the name of the holiest river of India.

Hinduism believed that in the Satyug era, with Lord Shiva and Goddess Parvati’s blessings, a river of kheer used to flow here in this area.

When the Kalyug era arrived, this river of kheer was turned into a water river by sage Parshuram to prevent quarrels among humans.

There’s a Shiva temple at the highest point of Kheerganga near Parvati Kund.

It is also said that Lord Shiva’s son Karthik also meditated here for some time in a cave that is 60 meters from the temple.

Staying at the Kheerganga top. These are some best options!

No wonder after a long and tiring trek, you’ll get tired, well, especially if you’re not a pro.

Kheerganga is blessed with many options to stay for a night. It’s a recommended option if you’ve always fantasized about stargazing in Kheerganga , provided the sky remains clear as well!

A tent/camp which can accommodate 2-3 people will cost you around INR 500-800.

You can also choose to stay at homestays, hallways for as low as 200-300 per person, but you’ll be only provided with beddings and mattresses and probably no food.

Furthermore, you can also pitch your tent with proper permission from authorities.

Although the option of staying was in our initial plan, we ditched that plan simply because we were running behind our other plans. And so we’ve to get down the Kheerganga top the very same day.

It may easily be perceived that hiking down the mountain is easy, but, my good old friends – THIS AIN’T THE CASE. In fact, some people feel getting down is much tricky compared to going up.

While climbing down, your knees or ankles might give you some signals, and the gravity will work upon you too. Undoubtedly hiking down takes less time than trekking up. Therefore, you need to be cautious while returning from Kheerganga.

We left at 3:30 pm from the top and reached at 7:30 pm at our campsite in Kalga village.

Trekking time for Kheerganga: 7 hours Hiking down time for Kheerganga: 4 hours

Cost Estimation for Kheerganga trek.

Let’s list out the item and approximate minimum-maximum cost to be incurred.

So the cost estimated from and to Bhuntar is likely to be this:

Indeed these are just cost estimates, and your expense entirely depends upon what type of services you are taking.

Lastly…

So, this was a travel-cum-experiential guide of Kheerganga. We hope it’d helped to get the information you sought. However, ask us your any queries in the comment box.

In the end, I just wanna say that this was one of the most adventurous trips of my life and also my first long trek ever!

An appeal:   Please do not throw litter around. Use a dustbin and if you can’t find one, take the trash with you and throw it when you find one. Your small steps like this one can make the world clean and green.

Vipin is a techie, traveler, and entrepreneur. He has done engineering in computer science and is an Apple Fan Boy. He is behind all the tech and content management of this website. Often, he shares his entrepreneurial learnings and thoughts on his Twitter .

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The Kheerganga Trek – A Perfect Detailed Guide

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Nestled deep in the Parvati Valley of Himachal Pradesh lies a magical place called Kheerganga. At an altitude of about 2960 metres, Kheerganga is famous for its natural hot springs and scenic meadows surrounded by pine trees. The trek to Kheerganga is one of the most popular and refreshing treks in Himachal. Read on as we provide you with a perfect detailed guide to the Kheerganga trek.

How to Reach the Base Village – Barshaini 

The starting point of the Kheerganga trek is Barshaini village. Barshaini is situated at an altitude of 1920 metres and is the last road head in the Parvati valley. Here’s how you can reach Barshaini –

By Air – The nearest airport is Bhuntar Airport located about 60 km from Barshaini. You can take a taxi from Bhuntar to Barshaini which takes about 2.5 hours.

By Rail – The closest railway station is Joginder Nagar railway station located 130 km from Barshaini. You can get taxis easily from Joginder Nagar to Barshaini.

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By Road – Barshaini is well connected to major Himachal cities like Kullu, Mandi and Manali by state-run and private buses. There are direct buses available from these places or you can get off at Aut tunnel and get a bus to Barshaini from there.

The Kheerganga Trek 

The total Kheerganga trek distance is about 12-13 kilometres one way. The trek takes about 4-5 hours to reach Kheerganga from Barshaini. The trail passes through some amazing landscapes and has a moderate difficulty level. Here are the key details:

Difficulty Level – Moderate

Total Distance – 12-13 km one way 

Trek Duration – 4-5 hours one way

Max Altitude – Kheerganga top at 2960 metres

Trekking Route and Trail Details

The Kheerganga trek route starts from Barshaini and ends at the top in Kheerganga. The major landmarks enroute are:

Barshaini – The starting point of the trek at 1920 metres. Barshaini has a few accommodation options.

Nakthan Village – Just 1 km uphill from Barshaini, this is the last inhabited village on the route.

Waterfall Point – At about 45 minutes from the start there is a waterfall on the route where you can refill water. 

Rudra Nag Temple – An ancient temple dedicated to Lord Shiva situated amidst thick forests.

Marked by a huge Shiva statue you will see here. After this point, the climb gets steeper.

Maggi Point – At around 2800 metres altitude there is a tiny break point where you can enjoy hot Maggi and tea.

Kheerganga Top – You finally reach the top after hiking for 4-5 hours from Barshaini. Relax in the hot springs here.

The trail is very gradual till Rudra Nag after which it gets steep with some rocky sections. There are no alternate routes, just a single trail leads to Kheerganga. The route is very scenic and passes through oak and pine forests, waterfalls and goes along the Parvati River for some time.

Best Time for Kheerganga Trek

Kheerganga trek can be done from April to June and September to November. This is when the weather remains pleasant and perfect for trekking. 

The monsoon months of July-August should be avoided due to rainfall and chances of landslides. Winters from December to February can be very cold with the temperatures dropping below zero degrees celsius.

What to Carry for Kheerganga Trek

Here are some important things to carry on your Kheerganga trek:

– Backpack with rain cover

– Trekking shoes with good grip and ankle support 

– Woolen layers, jackets and windproof jackets

– Gloves, cap and woolen socks 

– Sunscreen, sunglasses 

– Water bottles, energy bars/dry fruits

– Headlamp/torch

– Medicines, first aid  

– Toiletries and quick dry towels

Stay Options at Kheerganga

You can choose to stay in tents or small lodges at the top. There are about 25-30 options for staying. Some popular ones are:

– Parvati Kuteer 

– Kheerganga High

– Kunal Cafe

– Shiva Cafe

The lodges provide basic accommodation with shared bathrooms for Rs.500-800 per night. Tents can cost Rs.800-1200 per night. Advance booking is recommended during peak seasons.

What to do at Kheerganga

Here are the top things to do in Kheerganga:

Relax in the Natural Hot Springs – This is the most rejuvenating experience after the long trek. The temperature of the water ranges from warm to hot. There are separate bathing areas for males and females. Don’t miss taking a dip in these healing waters.

Explore the Meadows – Kheerganga is surrounded by scenic green meadows where you can sit back and relax. You can also engage in some fun outdoor activities.

Go on Short Hikes – Take a short hike to the nearby Viewpoint, Temple or Waterfall from the top. This offers some breath-taking perspectives.

Stargazing – Due to the clear skies and no pollution, stargazing on a clear night is an ethereal experience at Kheerganga. You can identify planets, satellites and shooting stars easily.

Attend the Evening Puja – There is a small temple at Kheerganga where a beautiful evening puja is performed daily with lights and chanting.

Enjoy Campfire & Music – You can enjoy lively music and dance performances around evening campfires arranged by the local cafes. Meet fellow travellers here.

Try the Local Cuisine – The small cafes at the top serve delicious homely Indian meals along with Israeli and continental items. You must try the tasty Tabbouleh salad here.

Buy Handicrafts – The village women sell exquisite woolen items, dream-catchers and handicrafts. You can pick up some unique souvenirs. 

Key Tips for the Kheerganga Trek

– Start as early as 7 AM from Barshaini to avoid afternoon heat.

– Carry enough water and snacks to keep you energised.

– Wear good grip shoes as the trail has some rocky sections.

– Stay hydrated and keep munching to avoid altitude sickness.  

– Start slow, take breaks and don’t over-exert yourself.

– Do not litter or throw waste along the trail.

– Respect the local culture and environment. 

– Carry your medications if you have any health conditions.

Planning Your Trek

Proper planning is crucial to ensure you have a safe and enjoyable trek. Here are some key aspects to plan:

Choosing the Right Season

Pick the best season to trek based on the weather conditions. The summer months of April-June are ideal when the weather is pleasant. You can also plan in late August-October before it starts snowing. Avoid the monsoon as the route can get slippery. Winters will be extremely cold with temperatures dropping below zero degrees celsius at the peak. 

Fitness Preparation 

Start preparing at least 2-3 weeks in advance if you are not used to long-haul treks. Cardio like jogging, swimming, cycling will build endurance. Strength training of legs and core also helps. Acclimatise by also trying small hikes and treks nearby. Carrying a backpack and walking for a few hours daily can be great practice.

Arranging Proper Gear

Having proper gear suitable for the weather and trek difficulty is a must. A good backpack, trekking shoes, layered woollen and windproof clothing, gloves, cap, sunglasses etc. will make the trek safe and enjoyable. Don’t forget sunscreen, torch, first aid and medications too. Break-in your shoes before the trek. Rent/buy gear if you lack proper equipment.

Booking Accommodation 

Kheerganga has limited accommodation options which get full during peak seasons. Book your tents/rooms in advance online to avoid hassles. Contact the hotel directly or use booking sites. Choose as per your budget and requirements. Read reviews before finalising.

Arranging Transport 

Book taxi services in advance for a pick-up and drop from the airport or railway station to Barshaini base village. This avoids delays in finding transport. Share taxis can also help cut down costs. Have the contact details handy when you arrive. Consider bus timings if choosing public transport.

Packing Efficiently

Make a checklist of essentials and pack smartly so your backpack doesn’t get too heavy. Carry multi-purpose items. Take enough spare warm clothes but avoid carrying unnecessary stuff. Pack clothes, food, equipment as per trek duration. Remember to pack your insurance papers, ID proof, some cash, electronics etc. too. 

Fitness & Safety Tips

Here are some key fitness to follow:

Carry your prescription medicines if you have health conditions like asthma, blood pressure etc. Inform your trek leader too.

Trek at your own pace and fitness level. Don’t overexert yourself or try to compete with others. Take ample breaks.

Stay hydrated by drinking 3-4 litres of fluids daily. Avoid alcohol as it causes dehydration.

Avoid smoking as it can worsen altitude sickness. Also avoid sleeping directly on snow.

Eat light meals with high carbohydrates, proteins and fats. Include dry fruits and chocolates for energy.

Ethan Williams is an enthusiastic traveler and gifted storyteller. His engaging narratives, fueled by a passion for exploration that started at a young age, bring his world adventures to life. Through his relatable writing style, he captures the essence of the places he's visited, complete with unique stories and the occasional intriguing bit of gossip. Ethan's writings transport his readers, making them feel as if they're journeying right alongside him.

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Kheerganga Trek

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Kheerganga Trek, Kasol Overview

Kheer Ganga (3050 meters) lies at the extreme end of Parvati valley and the last inhibited village while trekking to pin valley via Pin-Parvati pass. Kheerganga's panoramic skies and vast greenery are a much-needed delight to the trekker's eyes and especially the tired legs. It is a holy place with a hot water spring, a small temple of Lord Shiva and a bathing tank. It makes a rare combination for any trekker to bath in hot spring water when everything is covered by snow.

Read More on Kheerganga Trek

Food availability, camping/shelter, water availability, general tips and tricks, best time to visit kheerganga trek, more about kheerganga trek.

Approx trekking distance (Both sides): 26 km

Difficulty: Easy

Highest point of trek: 10,065 ft.

Nearest Airport: Bhuntar Airport

Nearest Railhead: 150 km

Region: Kullu

Snow: Kheerganga is covered with snow in the winters, i.e from November to January.

Starting point of trek: Tosh

Itinerary for Kheerganga Trek

Day 1: Tosh to Kheerganga

Distance: 14 Km, Duration: 6-7 Hrs

Walk by the road from Tosh to Barshaini, a small village in the valley which is where you start the hike in the forest. Cross the village of Nakthan and the temple of Rudra Nag, both ideal places to take short breaks on the way to KheerGanga which is where you can spend the night in basic tented accomodation.

Day 2: Kheerganga to Barsheni to Bhuntar

Distance: 12 Km, Duration: 6-7 Hrs

Get up early in the morning to enjoy the sunrise and cherish the view of the misty mountains. Take a bath in hot water spring and have breakfast. After breakfast, start back journey to Barsheni. From Barsheni, catch the Bus to Bhuntar. There are regular buses and taxis to Delhi from Bhuntar.

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The Kasol Kheerganga Trek | A Himalayan Adventure Worth Taking

The Kasol Kheerganga trek, which is tucked away in Himachal Pradesh’s picturesque Parvati Valley, appeals to nature lovers, adventure seekers, and spiritual seekers alike.

I love hiking, and this Himalayan walk is a once-in-a-lifetime opportunity to witness a compelling blend of breathtaking scenery, difficult terrain, and spiritual importance. The trek offers camping in the serene mountains , an unforgettable experience, and a stunning view!

Regardless of the level of your experience, Kasol Kheerganga has a lot to offer hikers and explorers.

Why the Kasol to Kheerganga Trek is Worth Taking

There are several reasons why this amazing trek is worth it. Here are some of the main ones:

Natural Beauty:  The Parvati Valley and the Kheerganga meadow are unrivaled in their pure beauty. Trekkers and nature enthusiasts will be treated to a visual feast. Some of the best sites are the Kheerganga waterfall, the natural hot springs, the dense forest, and the starlit sky.

Cultural Experience:  Engaging with the locals, touring their villages, and learning about their way of life gives the walk a fascinating cultural component.

Hot Springs:  One of the trek’s highlights and a great way to relieve sore muscles is to soak in a natural hot spring or two at Kheerganga. These mystical hot springs are part of why this trek is so much fun.

Adventure:  Completing the walk can provide a gratifying sense of achievement and adventure. Going through a small village, passing wooden bridges, and looking at the gushing Parvati River brings a sense of excitement.

Solitude & Serenity:  The trip provides a calm and serene setting that enables you to detach and discover inner serenity if you’re looking for a vacation from the bustle of city life.

Stargazing:  Stargazing is a rare experience that is difficult to find in urban places, but it is made possible by Kheerganga’s distant position.

Affordability:  A variety of hikers can afford to complete the Kasol to Kheerganga trip because of its reasonable cost. Both the meal and lodging options are reasonably priced.

Accessibility:  Kasol has excellent road connections, which make it simple for visitors to get to the trek’s beginning. This accessibility raises the trek’s allure.

Starting Point of the Kasol Kheerganga Trek

The adventure begins in the quaint village of Kasol, which is known as “Mini Israel” because of the large number of Israeli tourists that visit it.

As the starting point for the Kheerganga trip, Kasol is a bustling hub for hikers from all over the world.

The verdant Parvati Valley and the calming sound of the Parvati River welcome you as soon as you arrive at Kasol.

With many eateries and guesthouses to suit different types of travelers, the village has a relaxed vibe.

The Trail to Kheerganga

The trail to reach Kheerganga is around twelve kilometers long from Kasol. Depending on your pace and the stops you make along the way, you can usually do this walk in 5 to 7 hours.

The total trek distance is about 24 km and it’s advised to divide in two days.

The track offers breathtaking views at every bend as it winds past meadows, lush pine trees, and the Parvati River.

The trek can be divided into two segments:

Kasol to barshaini:.

The trek’s initial section takes you 6 kilometers from Kasol to the charming village of Barshaini.

This easy portion of the path provides a chance to warm up before the more strenuous portion of the adventure.

You’ll get vistas of the verdant valley and cross a bridge over the Parvati River.

Barshaini to Kheerganga:

The final 6 km of the walk is covered by the second section, which goes from Barshaini to Kheerganga.

This section of the trail is particularly difficult because it has rough terrain and high ascents.

This is where the real Himalayan adventure awaits you. Though the ascent up the mountains will need some effort, the breathtaking vistas will inspire you.

Many charming towns and verdant fields will be encountered throughout the route, offering lots of chances to stop and enjoy the scenery and chat with the inhabitants.

Unique Parts of the Experience

Breathtaking scenery along the way.

The ever-changing scenery is one of the most appealing features of the Kasol Kheerganga trek. A visual feast of breathtaking scenery will greet you as you travel through the Parvati Valley:

Pine trees:  The walk starts in thick pine trees, which offer a cool, refreshing atmosphere. The natural cover created by the towering pine trees makes this the perfect place for a leisurely walk.

Riverside Walk:  Your hiking experience will be more tranquil because the track travels parallel to the Parvati River. The sound of the river running and the sight of the glistening water will never get old.

Waterfalls:  Numerous tiny and large picturesque waterfalls flow down the mountainside along the way. These cool rest areas are ideal for relaxing and taking some breathtaking pictures.

Meadows:  There are verdant meadows along the ascent that provide sweeping views of the neighboring mountains. The meadows offer the ideal setting for a picnic while admiring the Himalayan scenery.

Snow-Capped Peaks:  As you ascend, the splendor of the snow-capped Himalayan peaks will progressively become visible. These breathtaking vistas serve as a continual reminder of the area’s magnificent natural splendor.

The Hot Springs of Kheerganga

The natural hot water springs at the peak of the Kasol Kheerganga trek are a prominent highlight of the hike. Soaking in these warm waters with the mountains in the background is a sensation that cannot be replicated after a day of hiking.

The Kheerganga hot springs are well-known for their restorative qualities and are said to have therapeutic qualities as well.

In addition to serving as a reward for your hard work, a soak in one of these organic hot tubs is also calming and restorative.

The Spiritual Connection

For Hindus, Kheerganga has spiritual importance. It is said that for thousands of years, the god of transformation and destruction, Lord Shiva, meditated here at the Shiva Temple.

It is said that the name “Kheerganga” comes from the Parvati River’s milky waters, which are connected to Lord Shiva’s stories. There is a little temple at the top honoring Lord Shiva, which gives your walk a more spiritual aspect.

The ambiance of the modest, tranquil temple is profoundly contemplative. Many hikers use this time to make prayers and find comfort in the peaceful surroundings.

For those looking for a closer relationship with nature and the divine, the walk is particularly special because of the temple’s presence and the spiritual aura of Kheerganga.

Embracing Local Culture

You will come across little communities along the way, home to welcoming inhabitants. These isolated communities in the Himalayas are home to individuals who follow a modest and customary lifestyle. You can learn about the residents’ traditions and culture by interacting with them.

It’s delightful to experience the locals’ warmth and welcome, and you might get to sample some of the food or discover more about their way of life. It serves as a reminder of the coexistence of nature and humans in this area.

Camping Under the Stars

There are several places to tent along the trail so you can stay overnight. It is indeed a magical experience to camp in the Parvati Valley beneath the starry Himalayan sky.

A wonderfully captivating mood is created by the river’s sound, the cool mountain air, and the starry night sky.

The majority of campgrounds include meals, sleeping bags, and tents. Camping offers a unique option for accommodation and you will love the experience it provides. Warm clothes and appropriate camping equipment are necessities if you want to spend a restful night in the chilly alpine air.

The Food Along the Kasol Kheerganga Trek

Any trip experience should include sampling the local cuisine, and the Kasol Kheerganga trek delivers in this regard.

You’ll come across a lot of food vendors and tiny restaurants along the trail that serve a range of delicious meals.

The food of the area combines flavors from throughout the world, including Indian and Israeli cuisine.

Along with typical Indian meals, popular dishes to try are Israeli shakshuka, hummus, and freshly baked bread.

However, make sure to bring a backup lunch or hiking snacks to keep yourself energized and happy.

Adventurous Activities in Kasol

The trek’s beginning point, Kasol, serves as both a point of entry into Kheerganga and a center for outdoor recreation in the area.

There are more exciting choices to consider when in Kasol:

Paragliding: 

An excellent opportunity to experience paragliding is at the adjacent town of Manali. You won’t want to miss the experience of soaring over the air while admiring the stunning mountain vistas.

River Rafting: 

Manali’s Beas River provides fantastic river rafting opportunities. Adventure seekers will experience an adrenaline boost from the surging waters and difficult rapids.

Rock Climbing: 

The area is perfect for rock climbing because of its rugged topography. There are options to fit your skill level as a climber, regardless of experience level.

How To Get to Kasol Kheerganga Trek

Arriving at the starting point in Kasol for the Kheerganga Trek involves a few steps, as Kasol is a small town in the Parvati Valley of Himachal Pradesh and is not directly connected by air or train. Here’s a general guide on how to get there:

Nearest Airport: The nearest airport is the Bhuntar Airport, also known as Kullu Manali Airport, located about 31 kilometers from Kasol.

From the Airport: From Bhuntar, you can hire a taxi or catch a local bus to reach Kasol. The journey by road takes about 1 to 1.5 hours.

Nearest Railway Station: The closest broad gauge railway stations are Chandigarh and Ambala.

From the Station: From these cities, you can either take a bus or hire a taxi to Kasol. The road journey can take 6-8 hours depending on traffic and road conditions.

From Major Cities: Direct buses to Kasol are available from major cities like Delhi, Chandigarh, and other towns in North India. Usually, the easiest is to take an overnight bus.

Volvo and Local Buses: Options range from more comfortable Volvo buses to local state transport buses. Overnight buses from Delhi to Bhuntar are a popular choice.

By Taxi or Car

Self-Drive or Taxi: For those preferring a private journey, renting a car or hiring a taxi from nearby cities like Delhi, Chandigarh, or Bhuntar is an option. The roads are scenic but can be winding and require careful driving.

Local Transport in Kasol

Once in Kasol, you can easily navigate the small town on foot or use local transport to reach nearby trekking points or areas of interest.

The Best Time to Do the Kasol Kheerganga Trek

Selecting the ideal time for your walk is essential if you want to get the most out of your Kasol Kheerganga trek experience.

The walk is usually accessible in the summer and autumn, from May to November. Here’s why now is the best time:

Pleasant Weather:  The weather is generally pleasant at this time of year, which makes trekking and enjoying the experience simpler. Heavy snowfall during the winter months can make the walk more difficult and perhaps dangerous.

Accessibility:  Due to snow and icy conditions, many of the hiking trails and camping areas may not be open during the winter. The greatest seasons for trails are summer and fall.

Clear Views:  The trek’s overall beauty is enhanced by the unhindered views of the snow-capped Himalayan peaks that are guaranteed by these months’ clear sky.

Vegetation:  The landscape is enhanced by rich vegetation in the spring and summer. With the woodlands and meadows in full bloom, a beautiful scene is created.

Practical Information

Starting point.

The trek traditionally begins in Kasol, a small, serene town in Himachal Pradesh. You can reach Kasol by bus from major cities like Delhi and Chandigarh.

Route of the Kasol Kheerganga Trek

The trek route usually follows the Parvati River, with major pit stops at Barshaini, Rudra Nag, and the Kheerganga top. The trail is well-marked and passes through lush forests and scenic meadows.

Duration and Distance

The Kheerganga trek distance is around 24 kilometers round trip, taking about 5-6 hours to reach Kheerganga. It’s advisable to plan for a 2-day trek, including an overnight stay before heading back to reach Kasol.

Accommodation at the Kasol Kheerganga Trek

At Kheerganga, there are options for tented accommodations and basic guesthouses. You should ideally book these in advance, especially during peak trekking seasons.

Staying at base camp is a great way to experience the beautiful Parvati Valley.

For solo travelers, this is also a great opportunity to meet other travelers on the same route, hang out, or even play some fun camping games .

Altitude and Acclimatization

The trek reaches an altitude of around 2,950 meters (9,678 feet). Though acclimatization is generally not a major issue, it’s important to stay hydrated and pace yourself.

Local Guides and Trekking Groups

Depending on your trekking experience, you might want to hire a guide. Local guides are available for hire in Kasol. Joining a trekking group can also enhance safety and provide a more enriching experience.

1. Local Guides:

• In Kasol: You can find local guides in the town of Kasol. These guides are often natives with extensive knowledge of the trekking routes and local culture.
• Tourist Information Centers: Local tourist offices in Kasol or nearby towns like Manali often have contacts for reliable guides.
• Online Platforms: Websites dedicated to trekking in Himachal Pradesh may list local guides with ratings and reviews.

2. Trekking Groups:

• Adventure Travel Companies: Many companies specialize in trekking and adventure tourism in the Himachal Pradesh region. They offer guided group treks to Kheerganga.
• Online Forums and Social Media: Platforms like TripAdvisor, Trekking forums, or Facebook groups for trekkers in India can be great places to find group treks.
• Local Hostels and Guesthouses: These often have information on upcoming group treks or can connect you with other travelers looking to form a group.

3. Safety and Reliability:

• Check Credentials: Ensure that the guides or companies are certified and have good safety records.
• Read Reviews: Look up reviews and testimonials from previous trekkers to gauge reliability and service quality.

4. Customized Trips:

• Some companies and guides offer customizable trekking experiences, catering to your specific interests and skill levels.

Safety Precautions for the Kasol Kheerganga Trek

It’s crucial to exercise caution even though the Kasol Kheerganga trek is famous for being easily accessible and having a moderate difficulty level.

Here are some essential pointers to guarantee a fun and safe travel:

Hiking Equipment:  Ensure that you have the necessary equipment for trekking, such as proper clothing, supportive shoes, trekking poles, and a backpack . Additionally, since the weather in the highlands can be erratic, it is imperative to pack rain gear.

Acclimatization:  If you’re traveling from a lower level, give yourself extra time to become used to the high altitude. On your first day in Kasol, stay away from physically demanding activities to give your body time to adjust.

Hydration and Nutrition:  Bring enough water with you on the walk to ensure you stay hydrated. Although there are water sources all along the trail, it is best to bring along a water purifier. Carry energy bars and snacks as well to maintain your energy levels.

Trek with a Guide:  Hiring a local guide who is familiar with the area and can offer assistance and information is a good idea if you are not a seasoned trekker.

First Aid Kit:  Always have a basic first aid kit on you that includes bandages, painkillers, antiseptic ointment, and any personal drugs you might require.

Leave No Trace:  Take responsibility for your trail by not leaving any evidence of your visit. Take your trash with you to help prevent environmental damage. Honor the customs and culture of the area.

Challenges of the Kasol to Kheerganga Trek

The walk from Kasol to Kheerganga is moderately difficult, although it is not without its difficulties.

The following are some of the main difficulties hikers may encounter:

Altitude:  Kheerganga is approximately 2,960 meters (9,711 ft) above sea level. Some hikers may get altitude sickness, therefore it’s important to acclimatize and go cautiously if necessary.

Weather:  The Himalayan region has erratic weather. It’s critical to have the right clothes and equipment on hand in case of unexpected weather changes, such as rain or snow.

Accommodations & Facilities:  Kheerganga offers a limited selection of modest lodging and dining alternatives, as well as very basic facilities. It makes sense to always have necessities on hand. Bring your own outdoor cooking equipment and camping setup, such as a high-quality tent and a sleeping bag.

Permits:  Verify the most recent requirements for permits, as they are subject to change. There used to be a small fee to trek in the Kheerganga region but that changes on and off.

Map of the Kasol Kheerganga Trek

Final thoughts on the kasol kheerganga trek.

To sum up, the journey from Kasol to Kheerganga is a Himalayan experience that blends scenic splendor, cultural immersion, and a feeling of achievement.

Whether you’re an adventure seeker, a nature lover, or someone looking for a quiet getaway, this walk has something to offer everyone.

The benefits of the walk greatly exceed the difficulties, and the lifelong memories you make along the route are priceless. The Kasol Kheerganga trek has to be on your list of adventures in the Himalayas that you won’t soon forget.

To enrich your understanding and provide authentic insights, this post is written by a local who possesses expert experience with the Kasol Kheerganga Trek.

This way, the article offers a unique perspective that blends native knowledge with a deep appreciation for the area’s natural beauty and cultural significance.

Before you go, make sure to check out my article on hiking essentials to bring with you !

Also, looking for more great experiences in India? Why not do a desert safari in Jaisalmer ?

I hope you have an amazing time on this incredible trek!

All the very best,

//Josephine

FAQs About the Kasol Kheerganga trek

The trek from Kasol to Kheerganga spans approximately 12 kilometers one way, usually taking about 5-6 hours to complete, depending on your pace and hiking experience.

The Kheerganga trek is moderately difficult and suits both beginners and experienced trekkers. It involves steep sections and rugged terrain, demanding good physical fitness.

Ideally, spending 3-4 days in Kasol is sufficient. This allows for a full day’s trek to Kheerganga, time to explore Kasol and visit nearby attractions like Manikaran.

Kheerganga is famous for its scenic beauty, hot springs, and spiritual significance. It’s a popular destination for trekkers and those seeking a tranquil retreat in nature.

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A Detailed Travel Guide for Trekking to Kheerganga

While checking photographs from my trip to Kheerganga (Khirganga), I was also reminded of the lack of proper information about the trek on the internet and travel blogs.

Here is an attempt at making a step-by-step guide on trekking to Kheerganga (Khirganga) on your own. Feel free to add your suggestions in the comments below : Thanks 🙂

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Kheerganga is located deep in Parvati Valley (Kullu Valley) and is perched at an altitude of approximately 2950m.

Reaching Bhuntar on the Delhi-Manali Highway  :  To reach Bhuntar, one can take a private Volvo bus that leaves from Majnu Ka Tila or Rama Krishna Ashram Metro Station in Delhi. A recommended and timely option is taking the HRTC Himsuta Volvo that leaves from ISBT Kashmere Gate. All the Volvos from Delhi leave in the evening and reach Bhuntar at around 5 am to 7 am in the morning.

Bhuntar is the village from where the road diverges for Parvati Valley, it is also the confluence point of Beas River with Parvati River. Ask the bus to drop you near the Bhuntar bus stand from where you have to catch a bus to Barshaini. Barshaini comes after Kasol , Manikaran and is the last motorable road in the valley. Buses from Bhuntar to Barshaini are frequent and the distance is usually covered in approx. 2-3 hours. It is better to have breakfast in Bhuntar while waiting for the bus.

Barshaini : Barshaini is a small town with a few staying options, and has basic dhabas, a taxi stand and a wine shop. If you have to buy any supplies, it is recommended that you buy them from here. A small road from here diverges to go to Tosh village, which is around 3 kms from Barshaini.

The Parvati River thunders down the gorges and is visible from Barshaini and also flows adjacent to the village. The natural beauty of Parvati Valley has been adversely affected due to the hydro power projects on Parvati River near Barshaini & Pulga. Timing of the last bus from Barshaini to Bhuntar is either 2 pm or 3 pm, confirm the same with locals before deciding on the return journey.

Trekking routes to Kheerganga :

The trekking distance from Barshaini to Kheerganga by any of the routes is around 9-10 kms. There are three routes from Barshaini to go to Kheerganga.

• Walk to the bridge after Barshaini and take the left turn, ask anyone the way to Nakthan village and Kheerganga. This is the shortest and most preferred route and takes 3-4 hours for a person with average trekking speed. This route is on the left side of Parvati river. The path through Nakthan is the most popular route to trek to Kheerganga and the trail is well marked.
• From the bridge, take a right to hike up and reach Kalga village . From Kalga there is a different trek route to go to Kheerganga, although it joins the main route halfway on the trek. This route passes through dense forests and it is quite possible for people to lose their way on this trekking path to Kheerganga. It is used by very few trekkers because most people do not know about this route.
• There is a different trekking path for Kheerganga from Tosh village. It also joins Route No. 1 near the village of Nakthan. This route is mostly used by tourists who stay in Tosh for the night and want to trek the next morning. Tosh nallah or Tosh river flows by near Tosh village which joins Parvati river near Pulga.

I went by Route No. 2 while going to Kheerganga and used Route No. 1 on the way back.

Planning the trek to Kheerganga  : Since it is likely that one will reach Barshaini by 11 am – 12 noon (if the bus connection to and from Bhuntar works fine), most people trek to Kheerganga on the same day. The time taken to trek to Kheerganga is usually 3 to 4 hours depending on an average person’s speed. It is a fairly easy trek – on the difficulty level and can be ideal for a first time trekker.

Check : Why Triund could be the perfect first Himalayan trek?  

If you want to do a day hike to Kheerganga and come back the same day, it is possible to do it provided one leaves early. It is best to reach there anyhow by noon, enjoy the natural hot water spring bath, eat lunch and leave by 3. Remember that usually the time taken to go back is half of what you’d take while hiking up, so one can get back to Barshaini in 2 hours from Kheerganga.

Homestays : Barshaini has a couple of homestays in close vicinity. Tosh is a popular destination and has many options to stay, ranging from hotels to homestays. The recent tourist rush in Tosh has meant that the prices of rooms have gone up. There are also a number of colourful cafés in Tosh. On the other side Kalga village has cheap and basic homestays, with in-house cafés as well. Prices per person to be paid (depending on the season and crowd) are from Rs. 100 – Rs. 200 per day.

The Route :  Whichever path you choose, the beginning of the trek is a short gentle climb. The way to Nakthan passes gorgeous apple orchards but can get tiring and hot on a sunny day, in the absence of a tree cover. Towering deodhar trees line the path from Kalga and the dominance of nature is evident on that route. Nakthan village is a traditional Himachali village with small wood and stone homes and also has a few cafés for travellers and trekkers. In recent years, a few homes have also started offering staying facilities for trekkers. Route no. 3 from Tosh joins Route No. 1 just after crossing Nakthan village.

After crossing the village, Rudranag Temple is only a short walk away. A serene waterfall is very close to the temple and one can fill water bottles from there. Also for pilgrims, there is a staying hut nearby (dharamshala) which was closed when I visited. There are also two small cafés near Rudranag temple. The sound of Parvati river rushing through the gorges is like music to the ears. There are fine views of pine forests towering near the mountain peaks. Remember to carry some candies with you, e.g. I carry alpenliebe which is a great choice on uphill climbs, it helps the throat to not get dry and also provides energy from sugar.

Around 30 minutes after Rudranag temple, the trail will reach a bridge to the right – just before the bridge is a lovely dhaba with basic staying facilities too; in case of an emergency or starting the trek late from Barshaini. Around this point, Route No. 2 from Kalga joins the main route (i.e Route No. 1) and an uphill climb begins. There are sometimes shepherds going with their flock of goat and sheep (that cause traffic jam!) to the green meadows of Thakur Khan which is after Kheerganga.

There are a number of shortcuts on the entire trek and it is well advised to not take any of them. These shortcuts are mostly used by the sure footed locals and trekkers have many a time had fatal experiences when they slipped and fell into the river after trying to take a risky shortcut.

Around the halfway point on the trek, one comes across a huge waterfall with a solitary dhaba café on the right side. It is recommended to fill your water bottles here, as the water is clean and pure. Most trekkers take a short break at this place named Shalom Waterfall Cafe and enjoy a maggi or some snacks, before making the final push to Kheerganga.

The trekking trail becomes a little difficult after the waterfall; a continuous climb begins which can be testing for first time trekkers. The path hereafter is well marked and there is little chance of anyone losing their way. Remember it is not a race and that everyone has their own pace, so walk slow and steady, enjoy the scenery of the forest and reach Kheerganga. The uphill climb is definitely tiring, the good bit is that there are nice spaces to sit in the shade of trees where the cool air helps much in relaxing. Remember to keep a lot of water with you and not empty it before you reach Kheerganga.

Around 45 mins before reaching Kheerganga, there is a beautiful view of a flowing waterfall on the path itself. There are two very scenic cafés with gorgeous views here. In case accommodation is not available at Kheerganga, one can sleep in the common space for a small charge.

When you’ve walked and walked, the path will wind one final time and the first of the yellow and blue tarpaulin covered huts can be seen. This is the start of Kheerganga, there is a cluster of huts and cafés near the temple and natural hot water spring which can be covered on a 10 minute walk. The temple and hot water spring pool is located on top of all the huts and campsites.

Where to stay in Kheerganga?  : Kheerganga has become a very popular destination for young adventurers during the summer months. There are around 8-10 huts offering rudimentary staying facilities in Kheerganga. Depending on the season, weekend crowds and weather – it is easy to find accommodation in Kheerganga even if you haven’t booked in advance. There are options of private huts and rooms for couples at 400-500 Rupees per room. Common sleeping space is available (a comfortable bed and blanket) at around 100-200 Rs. per person. Remember that the bathrooms are mostly shared ones and it is almost impossible to find a room with an attached bathroom.

There are no hotels to stay at Kheerganga but simple places. All the staying places have either an open air café (during the day) and a closed eating space with heating arrangements for cold evenings. Some big cafés and restaurants have space for as many as 50-100 people to sit and eat at one point of time. Food is quite expensive at Kheerganga, so it is recommended to carry a packet or two of bread with nutella; and also carry chocolates to munch and provide energy while on the trek.

Some tented accommodation may also be available on the green meadows that is a short distance away from the other cafés. It is also possible to pitch your own tent by paying a small fee in Kheerganga. A few companies offer weekend trek packages to Kheerganga – with prices from Delhi, which may be a good idea for group travellers. Their common eating space is nice, and with an evening bonfire a packaged deal for Kheerganga may not be a bad idea.

Another option for trekkers can be staying in the common rooms at the place called Ashram, it is maintained by the monks, pandits and sadhus. Prices at the Ashram are 150 Rs per day per person including food. Meals include dall, rice and chapati.

If one is arriving at Kheerganga late in the evening, then it can become a dicey situation in case of bad weather when all staying options are found to be packed sometimes.

Local Legend of Kheerganga : Lord Shiva (some say it was his son Kartik) came to Kheerganga and is said to have meditated for thousands of years. The name Kheerganga literally translates to ‘milky white sacred water.’

The water of the natural hot springs is indeed white like milk and a bath in the same is considered sacred and meditative. The temple nearby is believed to be quite ancient too, and Kheerganga is the abode of Lord Shiva (according to the locals.) It is a spiritual site.

Important points : It can get quite cold in Kheerganga, carrying heavy woollens is advised even in the summer months. Mobile networks work in Barshaini, Kalga and Tosh. Kheerganga may have BSNL connectivity, but it is better to make important calls before you begin the trek. Water is available at dhabas at various points on the trek and location of waterfalls has been mentioned too in the trek route (to fill the water bottles.)

In Kheerganga, the restaurant owners obviously want you to buy their bottled water – but there is a small natural spring in a place called Ashram. Find it and discreetly fill your water bottles, nobody has a problem with it.

Kheerganga has become so popular that these days a small supermarket store has opened there; it has a reasonable collection of essential products and packaged eatables that may be required. A small bakery also sells chocolate pastries and other breads. It is advised to carry a power bank to recharge your electronic devices. ATM services in Parvati Valley can sometimes not work, so it is best to carry the required cash or withdraw from Bhuntar/Kasol. Try to carry as less weight with you in the backpack as possible, and leave the excess stuff either at Barshaini/Tosh/Kalga or the homestay you are staying at.

While it is possible to trek to Kheerganga almost throughout the year, in peak winters the path may be snowed out and the tents and other accommodation options may not be available. During off-season enquire beforehand from the villagers of Barshaini & Nakthan, with regards to the same. Guddu bhai from Barshaini has a big café and staying place in Kheerganga and can be contacted on 098054-44220.

There are separate enclosures for bathing for men and women in the hot water springs near the temple. People are expected to strictly observe the same. Please ensure that as responsible travellers you don’t litter the place, and try to maintain it as clean as possible.

Basic idea of the costs for trek to Kheerganga : Volvo tickets from Delhi to Bhuntar & back – 2000/-. Bhuntar to Barshaini (to & fro) – 200/-. Stay at Kheerganga (or other villages) – 200 per day. Food is expensive – Rs. 500 per day.

So for a 2-3 day trip, the expenses can worked to be roughly around 3500-4000 Rupees.

Other posts on Parvati Valley :

Nature’s delights, from a secret village in Parvati Valley

Winds of change in Malana

Heaven in Himachal Pradesh

Heading to Manali after Parvati Valley? Check this :  Finding the offbeat in Manali

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140 thoughts on “a detailed travel guide for trekking to kheerganga”.

Marvelous work!. The blog is brilliantly written and provides all necessary information I really like this awesome post. Thanks for sharing this useful post. 

Insightful! will surely this for next kheerganga trip. Thank you

Thanks Bhavya 🙂 And happy travels

Law of nature is to give us everything that suits us. We must be very very thankful to the nature and we must preserve nature to the best of our efforts.

True that. Wise words 🙂

That is a what I call it a article. Nice work

Thanks! Cheers and happy travels.

Wow loved ur blog post …going there on this nov. Am a first time trekker 😣

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ZABARDAST!!!!!

Haha, thanks Govinda !!

Great! Will try to follow the same. We are a group of 5 heading in Christmas 2019. Contact me if anyone wants to join.

Hope you had a fabulous trip Rahul 🙂

Very informative , and helpful also. Keep it up bro

Thanks so much Kumud. Glad you liked it.

Hi Shubham, really great blog. Its really informative & inspiring at same time. Thanks for that! I’ll be first time solo backpacking in this trip for 4-5 days in weekdays. Will it be equally awsm to go in this month of March & apart from Kheerganga, what all places do you recommend in this Kullu-Kasol area to cover in this 4-5 day trip? Any suggestions to keep in mind being solo traveller?

Thanks Ujjawal. Please do check the other posts on Parvati Valley to have a full detail for your travel plans. Best wishes to travel after the country opens again 🙂 Cheers

The view from the Kheerganga Top is magnificent. The panoramic view of the Himachal Pradesh mountains is breathtaking. Parvati valley is itself so beautiful and kasol is one of the dream destinations we want to visit. The hot water bath in the parvati kundtake all the pains after trakking for 13km. The sunset is mesmerizing. by taking Kheerganga Trek package you will not regret. Witnessing the parvati river falling off the cliff with roaring sound is just as thrilling as it sounds.

Glad you liked reading this Sunil. Thanks for the comment.

Wonderful & very Informative post..wish could have read before going to kheerganga 😊 then would have loved to venture out Tosh village as well ..heard it’s a beautiful small one..anyway there is always a next time. Perhaps I find other posts of yours to help me my upcoming expedition…thanks much!!

Thanks so much Renu. Happy travels 🙂

i really loved it

Thanks Dev.

It is in depth information. Kudos for this writing in detail. Millions of thanks to you. Plz provide information on other family trekking routes from Kasol or Manikaran.

Thank you and happy travels.

Thanks for this detailed information about this trek. I’m planning to go there for the first time and solo. Wish I could get some more details from you.

Thanks for the kind words. Glad it was of help.

Thanks Sonam and best wishes for your trip !!

Wonderful post. Is this trek a good choice for beginners?

Thanks Vibha .. Yes, it is a good choice for beginners.

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Hi, Thank you for this wonderfully detailed post. I’m planning to travel in October but I’d be visiting Pulga first. Which route would you recommend in that case?

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Hii, we are a group of 4-8 people’s planning for a trip to kheerganga in December, is there any place for the storage of our extra luggage in barsheni on a pay basis or e.t.c, and is there camps available on top in December last approximately between 25-27th of December.

Is there any options available at barsaini village to store excess luggage bags. Any cloakroom available at barsiani.?

Such an amazing blog it is! Thankyou

very helpfull . well explained

Thanks Suhair

Very very informative piece of article. Thank you

Thank you for writing this detailed article! It’s really helpful.

Anyone wants to Join me, going solo May 2023.

All the best, Ritesh.

Hey love the details, thanks for the share.

Thanks Freddy!

Nicely explained bro.. But also explained about clothes , that would be nice… Thanks

Thanks Sumit. Will surely keep the clothing aspect in mind when I update this blog.

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Best Trekking Trails in Manali

Fondly called as the Valley of Gods, Manali is one of the most scenic hill stations in India and among the top must-include places in Himachal Pradesh tour packages .  Situated at an altitude of 2,000 meters in the picturesque Kullu Valley, Manali allures visitors with its delightful climate, awe-inspiring panoramas, verdant woodlands, lively streams, and expansive meadows adorned with vibrant flowers. Moreover, embarking on a trekking expedition in Manali presents a thrilling opportunity to immerse oneself in the untarnished beauty of the snow-draped Himalayas. Trekking in Manali is not merely about scaling summits; it’s about deeply connecting with nature and the majestic mountains. Whether you’re a novice trekker or a seasoned adventurer, Manali offers an unforgettable experience that leaves an indelible mark on your spirit as part of Manali adventure packages .

Check out some of the exciting trekking trails in Manali here .

Beas Kund Trek

Beas Kund Trek is one of the perfect places to visit in Manali for those who want to experience trekking without it being too physically demanding. Nestled deep within the majestic Pir Panjal, Beas Kund is a high-altitude glacial lake and is also the origin point of the River Beas. Beas Kund Trek is a 3-day trek that begins from the stunning valley of Solang and passes through vast grasslands, small rivulets, coniferous forests, and scenic campsites that also treat you to the panoramic views of Deo Tibba, Hanuman Tibba, Dhundhi, Indrasen Peak and Pir Panjal range. Bakarthach campsite is the highlight of the trek because of its breathtaking views of hanging glaciers. Along with the fantastic visuals, this region is also known to be home to various species of animals, birds, and plants.

Bhrigu Lake Trek

Placed at an altitude of 14,100 feet, Bhrigu Lake Trek is one of the short trekking places near Manali. Nestled in the charming beauty of Manali, the lake remains frozen for most of the year and is rooted deep in mythology. It is believed that Sage Bhrigu meditated on the banks of the holy lake. With around 25 km long, this three-day trek begins at Gulaba, situated on the Rohtang Pass highway, and takes you through dense forests, vast meadows, and charming villages. The oak and cedar forests, gushing streams along the meandering trail, and scenic vistas of the region are charismatic which makes the trekking even more beautiful and memorable as part of Manali tour packages . The crystal clear blue waters of the lake surrounded by snow-capped mountains are a sight to behold.

Hampta Pass with Chandratal Lake Trek

Hampta Pass Trek is a moderate crossover trek from Kullu to Lahaul Valley near Manali, among the top places to visit near Delhi . Situated at an altitude of 14,010 feet, this 5-day trek including a visit to beautiful Chandratal Lake, among the most sought-after treks from the Manali region fills you with lush green forests to snow-clad mountains. With a trekking distance of 28 km, this easy-to-moderate trek offers an exquisite sight of some amazing hidden gems in the valley, including glaciers and alpine forests. The divinely beautiful Chandra Taal Lake is the cherry on the cake of this most sought-after trek in Manali.

Deo Tibba Trek

Perched at an altitude of 6000 m, Deo Tibba is situated southeast of Manali town and above Jagatsukh village on the Pir Panjal range of the Himalayas. It is among the best places for trekking in Himachal and also one of the well-known places for trekking in Manali for those adventure seekers who want to make their Manali vacation. With a total duration of 5-days, the breathtaking trek starts from Jagatsukh (Manali) and takes you through thickly forested hillsides of Oak and Deodar, sprawling lush green meadows carpeted with a myriad variety of wildflowers and herbs. Chota Chandratal (4,480), the emerald blue water lake at the foot of Deo Tibba is the major attraction of the trek. Also, the trek offers a wonderful sight of the snow-clad peaks of Indrasan (6220 m) and Deo Tibba (6001 m) along with the glaciers of Jagatsukh.

Chanderkhani Pass Trek

If you are looking for a short getaway from city life, this trek is ideal for adventure seekers and nature lovers. Nestled in the middle of lush green Kullu Valley, Chanderkhani Pass is a beautiful mountain pass situated at an altitude of 3600 m. It is one of the best trekking destinations in Manali, and among the best places to visit near Chandigarh . With a trek length of 22 km, the trail starts from the Rumsu village and introduces the traveler to the remote, hilly cultures of Himachal Pradesh. The route to Naya Tapru consists of great snow, as great that trees and their branches are almost immersed and wrapped inside the snow. Later, the 13 km trail from Naya Tapru goes through dense forests of pine, fir, oak, and chestnut, and over some lush meadows till Chanderkhani Pass. Also, the pass offers eye-pleasing views of the Deo Tibba peak, Pir Panjal, and Parbati range of mountains.

Prashar Lake Trek

Nestled within the majestic Dhauladhar ranges, Prashar Lake stands as a remarkable glacial lake perched at an elevation of 2730 m, offering one of the most captivating trekking experiences in the vicinity of Manali, among the top hill stations near Chandigarh . Nourished by meandering mountain streams, a fascinating aspect of Prashar Lake is its enchanting floating circular island that gracefully shifts its position over time. The trek to Prashar Lake, spanning a distance of 19 km and ascending to an altitude of 8,956 feet, presents an adventure of moderate difficulty. The resplendent Prashar Lake, embraced by the towering Dhauladhar range, serves as the highlight of this trekking escapade. Additionally, the three-story pagoda-shaped temple honoring Sage Parashar, nestled on the lake’s shores, stands as the trek’s secondary attraction.

Sar Pass Trek

Placed at an altitude of 13,780 feet, Sar Pass Trek is a moderate to difficult trek that offers an ideal ground for both amateurs and experienced trekkers. It is one of the must-include places in Manali Tour from Delhi , especially for adventure enthusiasts. With a span of 6 days, the trek starts from Kasol and covers a distance of 49 km. The trail passes through myriad terrains-lush meadows, glossy forests, pretty villages, steep climbs, glacial lakes, bubbling mountain rivers, silver waterfalls, Parvati valley, a skyline of snow-capped mountains, glaciers and an amazing slide. The main highlight of the trek is the Sar Lake, the small frozen lake that the trekkers spot while journeying through the trek. Also, trekkers get a chance to spend nights under the dazzling sky at some beautiful campsites like Ramsu and Grahan.

Pin Parvati Trek

The Pin Parvati Trek stands out as a truly challenging and thrilling adventure in Manali. Nestled at an impressive altitude of 17,457 feet, the journey through this valley is an absolute dream-come-true, especially for seasoned trekkers exploring Manali. Covering a total distance of 112 km, this 12-day expedition commences from Manikaran, following the path alongside the River Parvati, and finally culminating in the awe-inspiring Pin Parvati Valley. Along the way, trekkers can experience the rejuvenating Hot Springs of Parvati Kund, encounter quaint Buddhist hamlets, traverse freezing glaciers, and relish the vast expanse of verdant pastures. This exhilarating journey also provides an opportunity to immerse in a rich tapestry of cultures. Undoubtedly, the Pin Parvati trek is reserved for the daring, as it offers a glimpse of the majestic views of Pin Valley, Shrikhand Mahadev, Kinner Kailash, Bara Shrigiri, Parbati Goat Head Peak, and Fluted Peak.

Kheerganga Trek

If you’re looking for a serene and easily accessible trek, Kheerganga is the ideal destination. This trek, situated at an elevation of 10,012 feet in the Parvati Valley, takes around 2 days to complete, covering a distance of approximately 12 km. It is suited for both beginners and amateurs, offering a pleasant journey through waterfalls, apple orchards, green landscapes, hot water springs, and even a Shiva Temple. The highlight of the trek is the opportunity to immerse in the hot water springs surrounded by the snowy landscape, making it a must-visit for nature enthusiasts as part of Manali Packages .

Malana Village Trek

Nestled in the stunning Parvati Valley, Malana is a small, independent village perched at an impressive altitude of 9,500 feet. This captivating hamlet is nestled high in the hills and holds great appeal for Western backpackers, particularly those from Israel, earning it the moniker of the ‘mini Israel of India’. Spanning a total trekking distance of 21 km, the 2-day trek commences at the base camp in Kasol village, offering breathtaking views of lush jungles and meandering rivers. This remarkable journey beckons nature enthusiasts and thrill-seekers alike, promising an unforgettable experience and everlasting memories as part of the Manali Tour from Delhi .

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Kheerganga trek, 2 days escape in Himachal| Book now in just 1,561/-

Starting from

₹ 2081 ₹ 1561 +5% gst.

• 2 Days 13,051 ft. 20 Km
• Easy Himachal
• Best season : Mar, Apr, May, Jun

Trek Highlights

• Trek through the tough slopes that take you through astonishing scenes.
• Explore the culture in your path through delightful small villages and witness the village life of the people.
• Kheerganga trek is the beautiful trek that offers the unusual mix of adventure and native culture.
• The thrilling trek to Kheerganga begins from the small village of Kasol.
• You stroll through the magnificent landscape of Himachal Pradesh.
• Nature sights will treat you; on the trail, you pass a few wooden bridges and some sneaky ways.
• You witness many waterfalls, and each one will be so admiring.

Inclusion/Exclusion

• Inclusion in cost during the trek:
• Meals as specified in the itinerary (it will be basic Indian vegetarian Meals).
• Experienced Trekking Guide.
• Experience trekking Cook for the Trek.
• Trekking Crew.
• Trekking Permissions.
• Basic First Aid Kit (Please do carry your personal medicine).
• Sleeping Tents.
• Dining Tents.
• Kitchen Tents.
• Toilet Tents.
• Sleeping Bags (You may also carry your own sleeping bags as per your comfortability).
• Sleeping Liners (We do provide the same, however its recommend to carry your own for comfort).
• Sleeping Mattress.
• Exclusion in cost during the trek:
• Mandatory GST of 5% on Invoice Amount.
• Any kind of Travel / Health Insurance (Trekveda strictly recommend each traveller to please carry your own travel / health insurance).
• Any specific Meals /Snacks / Beverages unless mention in the cost included section.
• Any of Cost for Airfare, Train fare.
• Any kind of medical expenses.
• Any tips, laundry, Phone call, liquors, mineral water, camera fee or any other personal nature expenses.
• Airport pickup and drop services ( Will be subject to additional cost).
• Any other fee / charges not mentioned in the cost included section.
• Backpack offloading charges, the backpack should not weigh more than 9 kgs.
• Suitcases/strollers/duffel bags will not be allowed (Subject to additional cost).

Have any question?

contact us @

+91 8958094170

• OVERVIEW & ITINERARY
• THINGS TO CARRY
• SAFETY & SECURITY
• FITNESS TIPS

Short Itinerary

Day 1: Reach Basyani Village and Trek to Kheerganga.

Day 2: Kheerganga to Basyani Village Trek and Departure.

Kheerganga is the brilliant trekking destination that empowers you to explore the genuine excellence of Kheerganga. Trek through the tough slopes that take you through astonishing scenes. Thoroughly enjoy the regular magnificence going with you in the whole trek. Explore the culture in your path through delightful small villages and witness the village life of the people of Kasol . Arrive at the top and make a move in the natural aura of the Parvati Kund Camp for the late evening; treat your eyes in the tranquility of the encompassing mountains and night stars. Kheer Ganga lies at the end of the Parvati valley and the last town while trekking to stick valley through Pin-Parvati pass. Kheerganga's all-encompassing skies and tremendous greenery and are a truly necessary joy to the trekker's eyes and particularly. It is a sacred spot with a hot water spring, a little temple of Lord Shiva. It makes a unique mix for any trekker to shower in natural water and the whole Mountain View in front.

What makes this Trek Different?

Kheerganga trek is settled at an elevation of 13,051 Ft. Kheerganga trek is the beautiful trek that offers the unusual mix of adventure and native culture. The entire trek of Kheerganga does not just offer the mesmerizing experience but makes the trekker meet the mountains' nature and tradition. Kheerganga is a majestic trek among others when it's tied in with trekking in Himachal with bunches of goal for trekking.

Trek Itinerary : Kheerganga Trek

On this day, the thrilling trek to Kheerganga begins from the small village of Kasol, situated on the bank of Parvati River; after your pickup, move to Barshaini, and later your hiking will start. As you begin your trek, you stroll through the magnificent landscape of Himachal Pradesh. Nature sights will treat you; on the trail, you pass a few wooden bridges and some sneaky ways. As you trek further to Kheerhanga from Kasol, you witness many waterfalls, and each one will be so admiring. Later you arrive at Rudra Nag and take a small halt to see the beauty and capture it. As you witness many waterfalls, the serpent-shaped waterfall has become the biggest tourist attraction in the Parvati valley, and the trekkers stop to take its pictures. Approximately 12-km hike along the gushing Parvati River also takes you to the villages of Kalga and Pulga. This is a great time to learn about the local way of life and see how people survive here. Interact with the locals, and click a few pictures to save as memoirs of the amazing time you have on the Kasol to Kheerganga trek. After reaching the green meadow of Kheerganga, take a refreshing dip in the hot springs to wash off the journey's fatigue. The cool weather and vistas of the Himalayas' mighty peaks, an experience you will remember for the rest of your life.

On this day, you walk up in the splendid beauty of nature and Himalayan peaks. Prepare yourself to go back to Kasol again from the same route you have reached to Kheerganga. You will see the waterfalls again, and you can click pictures again. Later you reach Basyani Village, and from there, you drive back to Kasol. Here the magnificent experience of trekking ends and gives you lots of memories to cherish.

Kheerganga Trek: Essentials

Trekking, no doubt, is one of the most thrilling adventure one could ever have in his/her life. With an elegance of nature and unmatchable experience of the pristine mountain ranges, trekking stands out among all the adventures across the world, but nothing comes free, there are certain aspects of the trekking which one needs to consider while he/she is making up his/her mind for trekking. Here’s a list of some basic requirements which one would need during his/her camp trekking. Let’s pay some heed to these prerequisites for trekking.

Things You Can’t Afford Missing On Trek

1. A Sturdy Backpack/RukSack

A high-quality backpack with an ease of carrying facility with durable and stern straps is one of the pivotal thing that you’d need during the entire trekking. The easier it’s to carry, the more fun you can have during your trek.

2. A Pair of Trekking Shoes

Your regular sports shoes can be a mess during the trek and one of the most regretting thing that might take away the joy of trekking. To prevent yourself from slippery patches through the streams, a pair of trekking shoes with good grip would do a great work for you and reciprocate your experience of trekking to the manifolds.

Clothing is one of the most important aspect of trekking but that doesn’t imply the “what if situation”, hence carry the clothes that you’d need normally. Carrying more and more clothes will only add the weight, thus problem. Once on the trek, you’d not generally need to change the clothes every now and then, provided if you maintain your hygiene properly.

Three Warm Layers Jacket

On high altitude treks, temperature after the sunset drops to the considerable degrees. So during these campsites, you might need an additional layer along with the padded jacket coupled up with a fleece and a warmer.

Please don’t go for jeans/ denims for the substitute for the trek pants since they’d not add comfort to your stay at the campsites. Wear one pair and carry the remaining two.

It’s advised to wear full sleeved t-shirts in order to prevent ourselves from the sun-burn. Carrying a dry-fit t-shirt or two can be a wise idea if you’re trekking during the rainy season. Regardless of the cold weather, trekkers’ bodies tend to sweat and to prevent yourself from falling ill, you’re advised to change your clothes at campsites.

Warmers or thermals can be added on one’s own concern related to their health and their exposure to the cold climate.

Accessories

Sunglasses are to counteract snow visual deficiency. While at the same time you're probably not going to discover snow in October, convey a couple in any case.

The sun feels more grounded while at the same time strolling on the mountain slants. Convey a sun cap to shield your head and neck from the warmth, particularly in case you're trekking later in the day.

Engineered Hand Gloves

One sets of downy or woolen hand gloves. One sets of water evidence/safe, wind verification gloves.

You may utilize woolen scarves rather too.

A part from two sports socks, you can take a couple of woolen socks for the night as they’d spare you from the dripping temperature.

Headlamp/LED Burn

Trekking Pole

Having a trekking pole in your hand during the trek is boon, although at times it may bother you as an unnecessary article but it proves out most handy during the submit as it curbs your effort of straight inclinations of the high altitudes which often turns out tiring.

Other Essentials to Carry

An Additional Pack: This is one of the best practice you can do on one-day submits or treks where you need to get back to your campsite by the end of the day. Here you can pack your essentials like, water bottle, medical aids and snacks. This keeps you away from carrying the unnecessary weight.

Be wise while choosing your cosmetic needs and daily use products. Refrain from using the non-biodegradable products, if you do so then make sure that you leave residue on the mountains. Always carry a zip bag to put such piece of stuff after use. Sanitary napkins also needs to be treated in the same manner.

Indispensable Water Bottles

To keep your body hydrated during the trek, you are advised to carry your own water bottles during the treks since leaving plastic and its product is not advised on the mountains since they are not suitable for the environment of the altitudes.

Plastic Bags

To keep everything organized, you should compartmentalize the stuffs into plastic zip bags and also carry a few in spare for wet clothes and other by-products.

Mandatory Documentation

There are certain rules and laws that you need to abide by, while going for the treks, however Trekveda takes care of all such kind paper works which is inclusive in the package. Certain registration fees and document verification along with some permissions are required in order to protect the nature and its evergreen heritage for future. In addition to this, if you need to avail a guide, you can also hire a guide with some bucks and a nominal paper work.

Please carry the documents mentioned below. Documents two and three need to be downloaded (PDF), filled in, signed and handed over to the trek leader at the base camp.

• 1 passport size photos and an original + copy of government photo ID document – required for Sanctuary registration and TIMS (Trekker’s Information Management System)
• Medical Certificate (first part to be filled by a doctor and second part by the trekker)
• Disclaimer form (to be filled by the trekker)

Measures Taken by Trekveda to Ensure the Security of Trekkers

Trekking is altogether a different kind of adventure where you required to be physically and mentally prepared for the best and adverse, all at once. With high altitudes making it tough to breath, the scenic beauty of those pristine mountains leave you spell-bounded so that you forget to breath for a moment or two. In addition to the physical and mental preparation, there are certain aspect of the health that are needed to be considered at the first hand when you make up your mind for the trekking,

Trekveda, by dint of its team of trained professionals, leave no stone unturned to provide you with the best trekking experience while ensuring your safety as its priority. Here are some vital aspects that Trekveda includes in its checklist to ensure the safety of its trekkers.

Criteria for Fitness Analysis

Trekking at high altitudes demands endurance and fitness and those who are prone to any kind of physical or physiological ailments are advised to not to go for high altitude treks in the beginning. To get assurance about the trekker’s fitness, we comply with certain aspects of the being fit such as BMI (Body Mass Index) along with the fitness proof since we can’t put the trekkers into the risk.

Acclimatization is another important aspect when it comes to getting an adaptation to the climate at the high range treks. A day at rest is not just the rest but a chance to get used to of the place and its habitat.

Monitoring the health is one thing that is conducted regularly during the trek by the trek leaders which includes the monitoring of your blood pressure, oxygen level and pulse rate. Details of your health during the trek is maintained in the health card on the regular basis. Health card can be collected from the trek leader at the end of the trek.

Medical Kit for High Range Trekking

An ideal medical kit that’s developed for the trekking has Blood Pressure Monitor/checker, Stature, Oxygen checker and Oxygen Cylinder coupled up with certain must have medicines, in case of medical emergency:

• Dexamethasone
• Asthalin Inhaler

Trekking Equipment for High Altitudes

Trekveda provide you all the necessary equipment for trekking from tents to ropes. In addition to that, our trek leaders also ensure the safety by various safeguards they take time to time for your safety. Micro spikes are provided to attach to your shoes which help you to keep the traction on the snow and make it easier to climb. An additional gaiters are provided to cover the shows which prevent the entering of snow into the shoes. Customized tents are provided to the trekkers which ensure the warmth and temperature 10 degrees higher than the outside coupled up with high quality sleeping bags which can endure the temperature up to 15 degree Celsius below the freezing point.

Nutrition and Hydration

Trekveda, keep all your nutritional and hydration requirements on its checklist, our trek leaders will guide you to keep your body hydrated on the high altitudes as de-hydration can attract to the severe medical emergencies on high altitude treks.

We provide the highly nutritious meal to energize your body for the trek, however before certain long trails we ensure your nutritional requirements to be fulfilled with some high energy snacks or packaged lunch.

Make sure you keep up with your hydration and nutritional part as this can lead to some fatal consequences for your health.

In case of any symptoms you feel during the trek, don’t ignore or avoid them, immediately tell the trek leader.

Keeping up with the pre-defined processes and the guidelines will help you to have a memorable trekking experience.

What Trekveda has to offer in case of medical emergency like AMS, HAPE or HACE?

In case of medical emergencies, Trekveda and its trek leaders bear the sole responsibility to get you back to your wellbeing with their training and techniques. Suspecting any physiological disturbance in your body, immediately report to your trek leader as they are trained to counter such problems.

Problems like Acute Mountain Sickness can be prove fatal if not taken into consideration seriously on time. If you encounter/experience any of the symptoms such as persistent headache, fatigue or weakness, nausea, dizziness, loss of appetite, difficulty in sleeping, you shouldn’t let it go or treat it by your own either.

Acute mountain sickness is one of the most common yet the fatal problem trekkers face due to number of reasons, if the problem continues to persist, then you’re advised to descend down to the basecamp and then to visit the doctor immediately.

People with AMS are treated with number of medicines such Diamox, Nifidipine etc. coupled up with methods like Triple One Test- where one disprin is given with a liter of water along with the rest for an hour.

While AMS is most common at the high altitudes yet it can’t be risked taken casually as it leads to severe fatal conditions like HAPE (High Altitude Pulmonary Edema) or HACE (High Altitude Cerebral Edema) which, if not treated on time can lead to number of serious chronic disorders. These conditions need to not to comply with AMS, they can occur without AMS preceding.

It’s suggested to take every single disturbance into the consideration while you’re on the trek.

However, Trekveda is capable of tackling all the medical emergencies with its trained professionals yet there are several things that you need to consider, specially the intake of medicines and the knowledge about their advantages and side-effects. Don’t administer the medicine if you’re trekking through an organization, always seek help from the trek leaders, they are trained for such purposes, while in case of being a solo trekker, you should know about the medicines.

Keeping yourself hydrated and nutritionally fulfilled curbs the chances of AMS.

Risk and Response

A high altitude trek requires an audacious state of mind, however leaving on a bold excursion without computing the dangers is absolute idiocy. That is the reason we have recorded a couple of Risk and the Response arranged by Trekveda to limit or address the dangers in the most ideal way.

Risk: Altitude

Before you begin the trek, it is critical to comprehend the ramifications of high altitude on your body. Know about side effects of AMS (Acute Mountain Sickness) like mellow cerebral pain, queasiness and general distress.

Response: If you feel any of these indications, illuminate the trek pioneer on need and take after his directions. Each campground has as stretcher, completely prepared medical aid pack, oxygen chambers to address the circumstance.

Risk: Weather

Weather is unusual in the Himalayas. Despite the fact that we are constantly attentive about the evolving climate, nobody can ensure a snowfall, rain or Sun. Do comprehend that your security is of most extreme significance to us and we won't continue any further from the campground if the climate isn't ideal.

Response: The choice of the Trek Leaders and Guides to continue or sit tight for the climate to show signs of improvement will be last.

Risk: Injuries

Often, while trekking over troublesome territories, you may have minor wounds like leg sprain, wounds and so forth. Genuine wounds like breaks or real cuts are exceptionally uncommon.

Response: All our Trek Leaders are Certified Wilderness First Aid responders. They are prepared to deal with crises and can handle minor wounds with an all-around prepared medical aid unit. If there should arise an occurrence of genuine wounds, the patient is carried on a stretcher to the closest street head and is directed to closest therapeutic focus.

Risk: Lack of Communication

In the remote zones of the Himalayas, portable systems don't reach. On a trek, one is cut off from the universe of calls, SMS or WhatsApp Messages.

Response: We’d depend on walkie-talkies and sprinters to communicate between the campgrounds and the base camps.

Pre-Trek Preparations

Trekking, for its ever-lasting memories and experience, demands just a few things which involve physical endurance with physiological wellness. Not just the one who’s physically fit would do the magic in trekking but one also needs to be mentally fit as well in order to cope up with the adversities one might have to face during the treks such natural calamities, rains or other unforeseen conditions. To keep up with such requirements of trekking here are a few things you can do to get yourself physically fit.

Prerequisites of the Trek

Cardiovascular Endurance and Stamina

Cardiovascular endurance is the primordial thing that this trek asks for along with the stamina to withstand the stringent conditions during the trek. There are number of ways you can increase your endurance level but Jogging regularly with gradual increase in the pace would do the magic in just 2 or 2 and a half months. You can also increase your endurance and stamina through swimming, cycling and much more.

Combining the speed and distance target is the most effective way to get your body and mind prepared for the Trek. If you’re planning to build your stamina in a phased manner then here you should pay heed to:

• Target completing the distance of 5 km in 35 minutes or less at the beginning
• Pace up your legs to complete the 5 km in 30 minutes or less
• Before you begin the trek, you should be able to complete 10 km in 60 minutes or less

To build the strength is another most important thing and a major requirement for this trek. The whole journey of the trek is like an eternal staircase, the more you climb the better you can have the view. It goes with a climb followed by a flat then again, a climb followed by a flat. All the scenic beauty of the trek demands no less than the power of your legs.

The strength of your legs is something you need to work upon. Here is what you can do to strengthen your leg muscles to bear the pain of the trek.

Doing the squats can help. Goal for 3 sets of 15 repetitions without fail. You can begin with 8 squats in each set at the beginning, subject to your core strength for the exercise.

Flexibility

The more flexible you are the more you have the chances to get the glimpse with lesser hustle. Stretching is another major aspect of the trekking which provides you the much-needed flexibility to climb the altitudes with ease while carrying the backpack altogether is not an easier errand.

Stretching your body at large can bring you the utmost comfort during the trek. Here are some stretching you can do to get the flexibility-Stretch your hamstring, quadriceps, hip flexors, lower back muscles and shoulders. They’ll give strength and help you arrive on the slopes with the relaxed muscles. All these exercises would help you to get through the trek with ease and comfort provided you give an ample time to these.

Cardiovascular Exercise

Cardiovascular exercise is one of the most sought-after method which provide not just the physical endurance but also the strength to withstand any unavoidable circumstances sternly. Trekking demands the high endurance which you can develop in a month or two where you need to begin with the jogging or running (only if you could do). This practice needs to be combined with the speed and distance targets. You need to keep on increasing both with the time.

Begin with the small chunks of the targets and gradually increase for the bigger one. For instance,

Begin with a target of completing a distance of 5km. in 45 minutes and then gradually increase it to 7 km. in the same time and remain stick to this practice until you are able to cover 10 km. in 80-90 minutes without fail, at a stretch.

Strength Building Exercise

Another vital area of improvement, you need to work upon. Before you head to the trek, you need to have the physical strength in order to carry backpacks on the uneven terrains. Considering everything under the sun, you ought to prepare yourself for the core strength. A strength would be make you suffer less than others who’d not pay the heed.

Flexibility in the body is what the trekking demands the most. Carrying the backpacks without flexibility in your hamstrings, quadriceps, shoulder, lateral sides etc. can prove out to be fatal. More the muscles relaxed, easier would be your trekking experience. Carrying a backpack, however light in weight, can bring you the unnecessary pain which may spoil your entire trek.

Concentration

To pacify yourself or any other companion, yoga and meditation are the key. These practices not only give you the mental peace but also provide you with a placid inner conscience which is extremely important in order to withstand the cons during the trek.

This also improves your decision-making ability in the direst stressful situations, during the trek.

Terms and Conditions

Tour Payment Terms

Initial amount of 20% of the Invoice amount, the Client must pay the balance amount 15-20 days prior to the date of departure of the Tour.

Adventure Tours (Trek & Expedition) Payment Terms:

• INR 1500/- per person as an advance booking amount to confirm your adventure tour.
• Remaining amount of your booking will have to be paid 1 days before the date of travel.

Tour Amendments / Cancellations Policy

If the Client is willing to amend or cancel his/her booking because of whatsoever reasons including death, accident, illness, or any other personal reasons including non-payment of the balance payment, the Company is liable to recover Cancellation charges from the Client, as company had already paid your amount in advance in order to Guarantee your services.

For Adventure Tours (Treks & Expedition)

For Other Tours.

• 100% Voucher will be provided if the trek/ tour is canceled due to unforeseen circumstances or any kind of Natural Calamities, Political Unrest, and Sudden Global Health Concern, Riots, Lockdown Government instructions etc. in this case Trekveda will issue you a voucher of respective amount having 1 year validity from Voucher date, which can be used in any trek of your interest operated by Trekveda.
• In case of any restriction/health issue (guest gets Covid +ve), we will be avoiding charging any cancellation basis documents been shared .The credit note for the same amount will be issued which guest can use in future.

Itinerary Policy

This itinerary is a sample itinerary based on the information available at the time of publication, all information given in this program Trekveda reserves the right to change any program information before or after your booking the tour due to any events beyond our control. In case if we are aware of any changes sufficiently in advance we will notify you at the time of booking, otherwise our Tour Manager or Local representative will inform you of the changes. Major road works or floods, landslides may necessitate route changes in the itineraries. All of these may cause us to make changes in the itineraries. The Company has mentioned the detailed itinerary, price inclusions & exclusions, special notes etc. in the pdf.

Activities Of The Itinerary

Trekveda is a travel and holiday organizers only, we do not control or operate any airline, neither do we own or control any shipping company, coach or coach company, Hotel, Transport or any other facility or service mentioned in this program. We take care in selecting all the ingredients in your holiday; but because we only select and inspect them and have no control in running of them, we cannot be responsible for mechanical fault or any injury, death, loss or damage which is caused by the act or default of the management or employees of any hoteliers, airlines, shipping company, coach owner/ Transport operator who are the company’s independent contractors arising outside our normal selection and inspection process.

Terms & Conditions:-

• There is no Contract between the company and the client until the company has received the initial deposit amount per person as specified for each tour package. The full payment must be received in accordance with procedures laid down under Payments Terms. If not paid in that time, the company reserves the right to cancel the booking with consequent loss of deposit and apply scale of cancellation charges as mentioned in the cancellation policy hereunder.
• The Company has the right at any time and for any reason:-
• To terminate the Contract after acceptance of the deposit but prior to the Commencement of Tour without assigning any reason whatsoever. In the event, the Company terminates the Contract, the company shall refund the initial deposit amount without payment of any interest.
• To amend, alter, vary or withdraw any tour, holiday, excursion or facility it has advertised or published or to substitute an Independent Contractor of similar class if it is deemed advisable or necessary. In either case, the Company shall not be liable for any damage, additional expense, or consequential loss suffered by the Clients or for any compensation claims made.
• The Company would be operating its Group Tours with minimum group strength of 6 adult passengers in each group. If the group strength falls below 6 passengers, the Company reserves the right to Pre-pone OR Postpone OR Merge or Cancel the group. If the Company cancels the Group Tour for any of the above reasons then the monies paid till then by Clients will be refunded against the receipt copies. It is clear understanding between either parties that any loss arising on account of cancellation of flight / train / bus tickets booked by the Clients; either through the Company or on his/her own or through a third party; the Company shall not be liable for such losses or additional expense, or consequential loss suffered by the Clients.
• No person other than the Company, in writing, has the authority to vary, add, amplify or waive any stipulation, representation, term or condition in this program.
• In the event of the Company exercising its rights to amend or alter any of the services as mentioned in the itinerary, after such tour or holiday has been booked, the Client shall have the right:
• To continue with the tour or holiday as amended or altered.
• To accept any alternative tour or holiday which the company may offer. In either of these above cases the Client shall not be entitled to, or the Company shall not be liable to the Client for any damage. Additional expense, consequential loss suffered by him or to pay any amount as refund.
• In case of any dispute, decision of TREKVEDA will be final and binding.
• TREKVEDA reserves the right to call you back on the contact number shared by you on the website.

Health & Safety: The Company shall in no circumstances whatsoever will be liable to the Client or any person traveling for:

• Any death personal injury, sickness, accident, loss, delay, discomfort, increased expenses, consequential loss and / or damage or any misadventure howsoever caused.
• Any act, omission, default or Independent Contractor or other person or be any servant or agent , employed by them who may be engaged or concerned in the provision of accommodation, refreshment, carriage facilities or service for the Client or for any person travelling with him howsoever caused.
• The temporary or permanent loss of or damage to baggage or personal effects howsoever caused In this condition the expression “Howsoever caused” includes negligence on the part of any person.
• No liability on the part of the Company arising in any way out of this Contract in respect of any tour, holiday, excursion facility shall exceed the total amount paid or agreed to be paid for the tour holiday, and shall in no case include any consequential loss or additional expense whatsoever.
• If the Client has any complaint in respect of the services provided by any of the Independent Contractors, the Client shall immediately notify the same in writing to the Independent Contractor and a copy thereof should be handed over to the Tour Manager of the Company in order to enable the Company to take up the matter with the Independent Contractor so that in future other Clients do not face the same difficulty.
• Any claim or complaint by the Client must be notified to the Company in writing within 07 days of the end of this holiday tour. No claim notified to this Company beyond this period will be entertained and the Company shall incur no liability whatsoever in respect thereof.
• Each of this condition shall be severable from the other end if any provision be invalid, illegal or unenforceable. The remaining provisions shall nevertheless have full force and effect.
• Insurance: The tour cost does not include any costs towards the Travel / Meclaim Insurance premium. In case if the Client needs an Insurance coverage, it is suggested to go for suitable insurance policy on your own. The Client has to deal directly with the Insurance Company in case of settlement of any claim.
• Change in Tour Price: The tour prices printed / advertised / quoted to Client are dynamic prices. The person booking tour early is likely to get the lowest price as communicated / offered by the Company, subject to availability of seats. Similarly, person booking tour at the last will be offered the highest prices. This pricing module has been adopted to get early bookings on tours. Hence it is quite obvious that persons travelling on a same group tour are likely to have paid different tour prices. The Company will not entertain any claim whatsoever on account of the same. Also it is clear agreement between either parties that the prices quoted in the proposal / brochure have been calculated based upon the prevailing hotel / transport tariffs and applicable taxes thereon at the time of printing this brochure. The Company reserves the right to amend the price published in this program in case of costs increased before the date of departure. All such increases in price must be paid for in full before departure by the Client. The company also reserves the right to charge offer time to time as per the present situation demand / circumstances.
• Force Majure:-Acts of god (including exceptional adverse weather conditions), earthquake, fire , war (declared or undeclared), invasion, rebellion, revolt, riot, civil commotion, civil war, nuclear fission, Lockdown, strike, act(s) of omission/commission by any concerned government(s), or government agencies, judicial or quasijudicial authorities, occurrence of any event can force the Company to change or extended. Hence any additional expenditure occurred due to the above reasons the same will be borne by the passengers.
• Please note trekking / driving time given in the program are approximate and it may vary due to break for refreshments, photography, bad weather and Road conditions

The menus are pre – set menus provided for breakfast/lunch/dinner on the tour as mentioned under each Tour itinerary and inclusions as printed in our brochure. The meals will be served at restaurants of hotel of stay. The enroute meals or meals during excursions could be packed meals or served by enroute/local restaurants / Dhabas. We cannot process a special meal nor do we guarantee the special diet to the customer. We however reserve the right to change the meal arrangement if circumstances make it necessary to do so. If a tour participant does not avail his/her meal in stipulated time; he/she has to avail the meal on his/her own arrangement and expenses. No claim can be made for the meal which he/she has missed and not utilized.

Itinerary Changes

For the comfort and convenience of our clients, we will sometimes reverse the direction, or slightly amend the itinerary. We will try to advise you of these amendments, prior to the start of the tour or on tour. In the event that a tour participant misses on any part of the sightseeing tour or any such tour due to delay on his part, he will not be entitled to claim refund of the same.

We have mentioned the indicative names of the Hotels for each tour. We reserve the right to change the same due to unavoidable circumstances. In that case we may provide alternative, similar accommodation for which we are not liable to pay any refund. We will not be responsible or liable in case of loss of property or life at the Hotel. Similarly any damages caused to the hotel rooms during your stay, shall be payable by the Clients and the Company will not be liable for the same.

Transport / Coach / Sitting

We use Deluxe 2 X 2 Coaches or vehicles such as Tempo Traveller, Tata Winger, Chevrolet Tavera, Mahindra Scorpio, Toyota Qualis, Tata Sumo or similar as per the availability of vehicles and actual size of the group. Our tour manager / local representative will take reasonable care of your luggage but if you are carrying any high value items on the coach, we advise you not to leave them behind when you leave the coach. We will not be responsible or liable in case of theft or robbery of the said items from the coach. All baggage and personal effects are at all times and under all circumstances your responsibility. Any damages caused to the hotel rooms / coach during your stay, shall be payable by the Clients and the Company will not be liable for the same. The drivers of the vehicles are bound by specific rules like maximum driving hours within a day/during a week, rest period per day/week etc. Clients will have to strictly adhere to the prescribed timetable for the day so that the driver can complete the travel. In case, any of the sightseeing schedules is missed due to delays caused by the client, the same will not be refunded to the client under any circumstances. Please note that AC will not work in Hills and no claims to this regard shall be entertained.

Risk and Liabilities - Clients shall agree that Trekveda shall not be held responsible for consequences of natural calamities, weather condition, failure of scheduled airline, detention and delays due to quarantine, strike, theft, force major, civil disturbance, government restriction or regulation, accident by aircraft, car, bus or any other form of transport relating to program schedule. The travelers understand that such situations may occur, and we will inform you of the situation as soon as we have knowledge of it. The right is reserved to cancel or alter any package as conditions require, all additional cost occurs in such case will fully be borne by the travelers. Also, Trekveda shall not be held responsible for any loss/damage of your personal belongings.

• Price is subject to change without any prior notice.
• Price is based on the “Base” Category of Hotel Room; this is Irrespective of the Package Category Chosen. Upgrade to Higher Category is available at an extra cost.
• All domestic Hotels/Transport rates are based on current tariff & subject to change without prior notification; the revised rates will be charged extra.
• Many regions do not have star category hotels. Generally there isn’t any star categorization in this sector, however the same is demarcated as per prices and put into slabs of 2*/ 3*/ 4*or STD/ DLX/ PRM or equivalent.
• Quote based on Non-Ac Rooms in Hills. AC Rooms on Extra Charges.
• Please be reminded that all special requests like early check-in, smoking, non-smoking, views, floors, king, twin, adjoining and/or interconnecting rooms are strictly subject to availability upon arrival and cannot be guaranteed prior. Any expenses arising out of this is to be borne by the customer.
• Only 01 extra bed/mattress is allowed per room. This extra bed means a Mattress / Roll over Extra mattress on floor provided where proper extra bed isn’t available.
• In case of guests cannot climb the higher floors, we request you to update this at the time of booking so that we may take appropriate action and try for rooms in the Ground floor. This is again subject to availability and difference if any will have to be settled directly before check out.
• There will not be any refund in cased any of the sightseeing is missed/uncovered during the trip.
• In hills, hotels may be located in a way where the view might be of a building in the front, beside or behind it.
• The Hotels may/may not have some of following amenities as per its policy. Tea/coffee maker/ mini fridge/ enhanced toiletry kit (with moisturizer, tooth paste, brush, shaving kit, lufa, bathroom sleepers, bath-robe) etc.
• For meal plans, menu will be on fixed plan/ buffet basis and not on A-la-Carte basis. MAP & AP Meal plans do not include Evening snacks & cold drinks / liquor, Soups or Deserts. For order on A-la-Carte basis, guests are requested to make direct payment for additional items.

Incidental charges due to unforeseen situations

All arrangements made by Company are in the capacity of an agent only. Company will not be liable for claims or expenses arising from circumstances beyond our control such as accidents, injuries, delayed or cancelled flights & acts of Force majeure/ traffic jams / traffic halts/ diversions/ bandh/ curfew, Union strike, VVIP movement, etc. – We will request you to bear with us the situations beyond our control. We will arrange for alternate sightseeing. In case of discontinued itinerary due to these reasons no refund on the hotel booking will be provided and alternate accommodations (as per availability) are managed in the place where you have to stay back. While it is our endeavor to manage the alternate arrangements during such scenarios, please note the difference may be charged for the same.

Will you provide us with tents and sleeping bags?

We give 4 seasons tents by Gipfel for higher altitudes which can without much of a stretch withstand substantial snowfall and tempests. They are sufficiently extensive to accommodate 3 individuals on the double with a vestibule to put the knapsacks. Our resting packs are comprised of Heat seeker Pro manufactured protection that can give you comfort in - 10 degrees Celsius. We likewise utilize extra wool liners to have warm effectiveness even in the extraordinary temperatures of - 17 degrees Celsius. In the event that you convey your own resting sack, you will get a cashback compensate gave that you educate us when you have booked your trek.

What will we do if it rains?

Bring Poncho (Rain cover) for your backpack and your own. It will protect your belongings from getting damped. In case if you get drenched due to any reason, it’s advised to put off your wet clothes as early as possible because keeping yourself wet at high altitudes can attract unwanted medical complications which may cost you fatal

Will backpacks, raincoats and other equipment be available for rent?

Who am i making this out to, can i take my child along on this trek what is the age limit.

Morbo can't understand his teleprompter because he forgot how you say that letter that's shaped like a man wearing a hat. Also Zoidberg. Can we have Bender Burgers again? Goodbye, cruel world. Goodbye, cruel lamp. Goodbye, cruel velvet drapes, lined with what would appear to be some sort of cruel muslin and the cute little pom-pom curtain pull cords.

Example: Cruel though they may be...

Who will be with us on the trek from Trekveda?

What kind of food is served on the trek should we carry any food.

Morbo can't understand his teleprompter

When it gets really cold can I consume alcohol?

How do i manage the negative temperatures on the trek do i need special jackets, is it safe to trek with trekveda, can i leave traveling clothes in basecamp behind and collect them after the trek, how many people are there in one group, is there an option to offload my backpack, meals in a day, what is the starting and ending point of trek, do i have to bring any trekking gear, what is the wellspring of drinking water is it safe to drink, do we require a trekking pole, are trekking shoes necessary would i be able to utilize floaters to trek, what number of individuals will share a tent, is accommodation for men and women different, what sort of nourishment do you give, do i have to convey any documents with me, is there a doctor going with us on the trek, is there any arrangements for bathing, do we get mobile network on the trek, are smoking and drinking allowed on the trek, recommended treks.

Nag Tibba Trek

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Triund Trek vs Kheerganga Trek: Choosing Your Dream Himalayan Trek

Triund Trek vs Kheerganga Trek

The Himalayas, with their snow-capped peaks, lush valleys, and crisp mountain air, beckon adventure seekers from across the globe. Two particularly popular treks in Himachal Pradesh, India, offer stunning views and unique experiences: Triund and Kheerganga. But with limited vacation time, choosing between them can be a challenge. This guide dives into both treks, comparing factors like difficulty, scenery, amenities, and things to do, to help you pick your perfect Himalayan adventure.

Triund Trek

Difficulty: Easy to Moderate. The Triund trek is a well-established path with a gradual incline, making it suitable for beginners and families with older children. However, the altitude (2828 meters) can cause mild fatigue, so a moderate level of fitness is recommended.

Distance: 9 kilometers (one way) from Mcleodganj.

Duration: 4-7 hours (one way), depending on your pace and breaks. Many people choose to camp overnight at Triund to fully experience the sunrise and starry nights.

Scenery: Triund boasts breathtaking panoramic views of the majestic Dhauladhar mountain range, including the snow-capped peaks of Indrahar Pass and Deo Tibba. The trail winds through dense deodar forests, offering glimpses of colorful birds and playful monkeys.

What to Expect

• Accessibility: Triund is easily accessible from Mcleodganj, a popular tourist destination in Dharamshala. You can take a taxi or shared jeep to the starting point at Gallu Devi Temple.
• Amenities: Several cafes and shops line the initial part of the trail, offering refreshments and basic supplies. However, options become limited as you ascend. Camping facilities and basic guesthouses are available at Triund.
• Things to do: Enjoy breathtaking sunrises and sunsets, stargaze at night, explore the surrounding meadows, or simply relax and soak in the mountain ambiance. You can also visit the Triund Snow View Cafe for panoramic views and refreshments.

Kheerganga Trek

Difficulty: Moderate to Difficult. Kheerganga presents a steeper and more challenging ascent compared to Triund. There are some narrow sections with loose gravel, requiring more focus and agility. A good level of fitness is recommended.

Distance: 12 kilometers (one way) from Barshaini village.

Duration: 6-8 hours (one way) depending on your pace and breaks. Overnight stays at Kheerganga are highly recommended, allowing you to fully enjoy the natural hot springs.

Scenery: The Kheerganga trek traverses dense forests of deodar and rhododendron, offering glimpses of the Parvati Valley and the Greater Himalayan range. The final leg opens up to meadows with breathtaking views of the snow-capped peaks.

• Accessibility: Kheerganga requires a bit more effort to reach. You need to take a taxi or bus to Barshaini village, the starting point for the trek.
• Amenities: Limited shops and cafes are available at Barshaini and along the initial part of the trail. Kheerganga has basic guesthouses and campsites offering food and lodging. The highlight, of course, is the natural hot spring with its therapeutic waters.
• Things to do: Relax and rejuvenate in the natural hot springs after your trek. Explore the surrounding meadows, practice yoga amidst the mountains, or simply soak in the serene beauty of the Himalayas. You can also visit the Shiva temple located near the hot springs.

Triund vs Kheerganga

Here’s a table summarizing the key differences between Triund and Kheerganga treks, based on data from various travel resources and online reviews:

The Final Verdict: It Depends on You!

Both Triund and Kheerganga offer unique experiences in the Himalayas. The best choice depends on your preferences and fitness level.

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Kheerganga Trek Temperature and Weather

Kheerganga trek , a popular hiking destination in Himachal Pradesh, boasts breathtaking landscapes and thrilling adventures. An easy trail makes this trek a hit and ideal for beginners. Since Kheerganga temperature and weather change throughout the year, being well-updated about average monthly temperature and weather conditions help you to plan this trek based on your interests and preferences. Find more about the best time to visit Kheerganga trek to choose a season that aligns with your interest. 

Although it is an easy trek, and accessible throughout the year, Kheerganga temperature and weather remain favourable during spring and autumn. With pleasant temperatures and delightful weather, March to June and September to November are the best times to visit Kheerganga Trek in Himachal Pradesh. The area registers a delightful temperature complemented by clear weather during these months.  Winter is harsh and cold, and there are chances of snowfall. 

Before you plan your Kheerganga trek, let’s know more about the detailed weather forecast and temperature in Kheerganga. 

Here is a month-wise temperature and weather guide to help you plan your Kheerganga trek. 

Kheerganga Trek Monthly Temperature Guide

Let’s discover more about the best time to visit Kheerganga trek.  Read more about the detailed season guide on Kheerganga weather and temperature. 

Kheerganga Weather in Winter (November to February)

Kheerganga experiences frequent snowfall in winter. The trail remains buried under the white sheet of snow and there is a high chance of routes getting blocked. Add harsh weather and frigid temperatures. During the winter season, it is challenging to explore the region. 

A cold snowy winter welcomes you to Kheerganga from November to early February. If you enjoy a chill winter and freezing temperatures, explore the trek during winter. 

Kheerganga Temperature in winter touches the lowest of -1°C to the highest of 10°C in January. As the temperature drops, the trail sees fewer crowds. Carry sufficient layers to keep yourself warm. 

Kheerganga Temperature in December

December touches the maximum of 9°C during the daytime. The night is colder with the temperature dropping to 3°C in Kheerganga. 

Kheerganga Temperature in January

The temperature in January hovers between a minimum of 0°C to 10°C. The days will be warm if the sun shows up. Be prepared for a cold chilly night. 

Kheerganga Temperature in February

The temperature at Kheerganga in February is relatively warmer with the average temperature reaching the maximum of 12°C . Night temperature reaches a low of 3°C in February. 

Kheerganga Weather in Spring (March to April)

Spring is an ideal time to visit Kheerganga trek. Mild temperatures and pleasant weather qualify summer as a perfect season for trekking. The spring months of March and April feature pleasant temperatures and bright sunny days.  

The snow on the Kheerganga trail subsides as March arrives.  You witness a transition from a snow-covered trail to lush green scenery. The weather remains clear and offers crisp mountain views.  Warm and cosy weather welcomes you in summer. Early mornings and evenings will be chilly. 

Kheerganga Temperature in March

March temperature typically stays around a maximum of 18°C, but it can drop to as low as 8°C. 

Kheerganga Temperature in April

April temperature increases a bit and the highest temperature is recorded at 20⁰C and the lowest at 10⁰C. 

Kheerganga Weather in Summer (May to June)

Summer months of May and June are the best times to visit Kheerganga trek. Kheerganga weather in summer is warm and cosy, featuring bright sunny days.  Consider trekking to Kheerganga in the summer, if you dread the cold and harsh winter weather. The weather is delightful and the trail is bustling with trekkers from all walks of life. As temperatures soar in the lower belt, cooler temperatures and soothing weather make the summer months of May and June a perfect time to attempt this trek. 

It is an ideal time to camp under the canopy of the starlit sky, appreciating the soothing sound of nature. 

Kheerganga Temperature in May

Kheerganga in May registers a minimum temperature of 14⁰C. Day temperature in Kheerganga hovers around 25⁰C in Kheerganga. The sun shines bright and you hike while playing hide and seek with the glistening sun rays. 

Kheerganga Temperature in June

The weather in June in Kheerganga is perfect for enjoying a dip in a natural hot spring. As summer temperatures fluctuate between a minimum of 15⁰C to a maximum of 35⁰C,  the gushing waterfall and river Parvati along the way are frequented by trekkers to quench their thirst. 

Kheerganga Weather in Monsoon (July to August)

Kheerganga Trek is not recommended during the monsoon season. The trekking route remains inaccessible due to incessant rain. There are also high risks of landslides in the region, with unfavourable trekking conditions. 

Kheerganga experiences temperatures between 15⁰C to 36⁰C during the monsoon months of July and August 

Kheerganga Weather in Autumn- September to November 

Autumn months in Kheerganga have ideal weather.  Nights grow colder, but the warmth of cosy tents guards you. The weather in Kheerganga is devoid of gloominess in autumn. September to November is the perfect time to indulge in warm and mellow temperatures, accompanied by clear weather. 

Kheerganga weather is clear between September and November. You will have pleasantly warm weather with a cool evening breeze. The nights will be colder than it was in spring and summer. As autumn arrives in September, the landscape transitions from lush green to the calming hue of autumn. September to November is also the best time to indulge in photography. 

Kheerganga Temperature in September 

The temperature in September ranges between 15°C to 25°C during the day. Clement weather and favourable temperature make September an ideal time to explore the Kheerganga trek. 

Kheerganga Temperature in October 

Temperature in October ranges between 10°C to 22°C. The weather at Kheerganga becomes cold as you reach the campsite. 

Kheerganga Temperature in November

Kheerganga temperature further drops and records a minimum of 6⁰C. You will experience pleasant weather in November, and the temperature reaches a comfortable 16⁰C during the day. 

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Star Trek: The Picard Maneuver, Explained

Jean-Luc Picard already had a storied career when audiences were first introduced to him during the premiere of Star Trek: The Next Generation . "Encounter at Farpoint" presents him as the experienced and confident captain of the USS Enterprise-D welcoming aboard his new Number One, Will Riker. It was intended to portray him as a more seasoned officer than James T. Kirk, which explained keeping him on the bridge while Riker led the dangerous away-team missions. The specifics of Picard's career before taking command of the Federation flagship have been sketched out in the franchise, but are limited more to single incidents than lengthy tenures.

Those incidents include a signature move known as the "Picard Maneuver," which he undertook as an act of desperation some nine years before the events of The Next Generation began. It helped cement his reputation as one of the best captains in the fleet, and even became part of the curriculum at Starfleet Academy. It was covered in a single first-season episode of The Next Generation, though the events of Star Trek: Picard reference it over thirty years later. More than the maneuver itself, the detail reveals just how much Picard accomplished before becoming captain of the Enterprise.

Picard Captained Another Ship During the Picard Maneuver

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Picard takes command of the Enterprise-D in 2363, a few months before the pilot "Encounter at Farpoint" launches The Next Generation era in 2364. Before that, Picard served as captain of the USS Stargazer , a decidedly less flashy vessel that nonetheless left a deep and lasting impression on the captain. The Stargazer was a Constellation class, notable largely because it possesses four warp nacelles instead of the usual two found on most Starfleet ships. The configuration allows the ship to travel at warp speed for extended periods of time by switching between nacelle pairs, giving it a great deal of range and making it excellent for missions along the edges of Federation space.

It's also an older class of vessel that was commissioned in the late 2200s during the Original Series era , and seeing service for another century. That's reflected in its only onscreen appearance -- Season 1, Episode 9, "The Battle" -- which resembles the blockier ship designs of the Original Series era in contrast to the newer, sleeker Enterprise-D. It helps give the ship some distinction, as well as implying that Picard rose through the ranks by serving on less prestigious vessels before taking command of the Enterprise.

Picard originally served on the Stargazer at the helm, though canon has yet to state exactly when his tenure there began or what rank he held at the time. In 2333, the captain was killed in an unspecified incident, and he was forced to take command. Starfleet was so impressed with his performance that they promoted him to captain on the spot, making him one of the youngest people ever to attain the position. Picard commanded the Stargazer for 22 years, including combat duty during the Federation-Cardassian Wars from 2347-2366 . The vessel was permanently damaged in 2355 in an unprovoked attack by a Ferengi ship. Picard and much of the crew survived, however, thanks to use of the Picard Maneuver.

The Picard Maneuver Saved the Crew of the Stargazer

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Nothing defined the vessel -- or its captain -- so well as its final mission, which is when Picard executed his maneuver. It was cruising at warp 2 when it came under attack by an unknown vessel, later identified as Ferengi . The enemy hit the Stargazer solidly with weapons fire, which hobbled the vessel and allowed the Ferengi to press the attack. With shields failing and the ship on the brink of destruction, Picard turned to an act of desperation borne from his early days as a helmsman. He engaged the warp drive at top speed for a split second, then dropped out directly beside the Ferengi vessel .

For a moment, the ship appeared to be in two places at once, which confused the Ferengi and caused them to continue firing on the more distant (nonexistent) "Stargazer." The real Stargazer unleashed all of its weapons and destroyed the distracted Ferengi ship directly off of the enemy starboard . The Stargazer was on fire and failing, and the crew was forced to abandon it. They spent weeks in escape pods before they were rescued, but casualties were minimal, and the incident became another feather in Picard's cap. "The Battle" reveals the details of the Picard Maneuver as part of an elaborate plan for revenge by the father of the Ferengi captain who attacked the Stargazer.

He contacts the Enterprise, claiming to have discovered the hulk of Picard's old ship and offering to turn it over to Starfleet as a gesture of good will. He then uses a device called a "thought maker" to induce Picard to mentally relive the battle. He beams over to the Stargazer and is prepared to repeat the Picard Maneuver, this time with the Enterprise as the target. Data devises a means to determine which of the seeming duplicate vessels is the real one, then immobilizes it with a tractor beam. Riker convinces Picard to destroy the thought maker, and the captain returns to normal. The Stargazer is sent to the fleet museum on Athan Prime, where it is eventually joined by a restoration of the Enterprise-D. It can be seen again briefly in Picard Season 3, Episode 6, "The Bounty."

The Picard Maneuver Informs Picard's Legacy in Unusual Ways

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Having established those details, The Next Generation more or less let them be for the remainder of its run, with Picard's new adventures aboard the Enterprise leaving the Stargazer in the past. Picard, however, has picked up on both the ship and the maneuver more than once, as a much older title character grapples with his legacy. That includes the Stargazer as much as the Enterprise, notably in Season 1, Episode 10, "Et in Arcadia Ego, Part 2," in which La Sirena faces down a huge fleet of Romulan vessels . The crew turns to Picard for a way out of the dilemma, and Agnes suggests that if he succeeds, they'll call whatever he comes up with "the Picard Maneuver" before realizing that it already exists . She then compounds the error by claiming that the original maneuver involved the Enterprise, when it was actually the Stargazer.

That brings a lot of nuance to Picard's background without needing to go into a lot of detail. His 22 years on the older ship shaped Picard even more than his time on the Enterprise did . Indeed, he was only captain of the Enterprise-D for eight years (since it was destroyed in 2371 during the events of Star Trek: Generations ), followed by the Enterprise-E for an unknown period of time, ending no later than 2381 when he was promoted to Admiral. He captained the Stargazer for a longer period of time than both of the other two ships put together, and often expressed an affection for it that he didn't feel for either version of the Enterprise. The most telling moment comes in The Next Generation Season 6, Episode 4, "Relics." As Montgomery Scott reminisces about his beloved Enterprise ( The Original Series -era model), Picard shares his thoughts on the Stargazer:

"It was an overworked, under-powered vessel, always on the verge of flying apart at the seams. In every measurable sense, my Enterprise is far superior. But there are times when I would give almost anything to command the Stargazer again."

Picard addresses that by mentioning the Maneuver, and more specifically by Agnes' mistaken assumption that he did so on the Enterprise. Of course, everyone in-universe would attribute any notable success he had to his time on the Federation's flagship , as would fans who have seen plenty of his adventures on the Enterprise, but almost none on the Stargazer. Picard's correction indicates the affection he still holds for the older ship, and the fact that the vast majority of his time as a Starfleet captain took place on it. The Next Generation used the Picard Maneuver as a bit of world-building, and to demonstrate its captain's unseen experiences in command. Picard understands its title character well enough to know which vessel he prefers, and by extension why it's so important to him that he credit it, and not the Enterprise, with his famous Maneuver.

Star Trek: The Next Generation and Star Trek: Picard are both streaming on Paramount+.

Star Trek: The Next Generation

Set almost 100 years after Captain Kirk's 5-year mission, a new generation of Starfleet officers sets off in the U.S.S. Enterprise-D on its own mission to go where no one has gone before.

Release Date September 26, 1987

Cast Majel Barrett, Michael Dorn, LeVar Burton, Brent Spiner, Jonathan Frakes, Patrick Stewart, Marina Sirtis, Gates McFadden

Main Genre Sci-Fi

Genres Drama, Sci-Fi, Action, Adventure

Rating TV-PG

Creator Gene Roddenberry

Production Company Paramount Television

Number of Episodes 176

Network CBS

Streaming Service(s) Paramount+