everyday on trips

Everyday on Trips

Listen to the album Everyday on Trips by Dj Wizkel

Album tracks, discography.

Find all of Dj Wizkel's titles

MARA Al-Fitr (MIX)

by Dj Wizkel

MARA SAVIOR (MIX)

Loud Effect

Best of Zinoleesky & Bella Shmurda

Back in Time

by Dj Wizkel , Bxluwatife , Asake , BUJU BNXN ...

by Dj Wizkel , Otega , T DOLLAR

Best of Zinoleesky

by Dj Wizkel , Zinoleesky

Best of Bella Shmurda

by Dj Wizkel , Bella Shmurda

Best of Adekunle Gold

by Dj Wizkel , Adekunle Gold

Best of Brymo

by Dj Wizkel , Brymo

Best of Buju Bnxn

by Dj Wizkel , BUJU BNXN

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Everyday on Trips

July 23, 2022 1 Song, 1 hour, 25 minutes ℗ 2022 DJ WIZKEL

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Everyday on Trips Song | Dj Wizkel

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About Everyday on Trips Song

Listen to Dj Wizkel Everyday on Trips MP3 song. Everyday on Trips song from the album Everyday on Trips is released on Jul 2022. The duration of song is 01:25:07. This song is sung by Dj Wizkel.

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Can't Poop on Vacation? Here's Why, and How to Get Things Moving

Traveler's constipation (aka vacation constipation) isn't as common as its dreaded cousin, traveler's diarrhea , but it can still affect the quality of your trip.

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The largest study to date, published in 1978 in the Swiss medical journal ​ Schweizerische Medizinische Wochenschrift ​ and still cited today, reported that 14 percent of travelers to tropical areas complained that they couldn't poop. About half of those cases lasted after the travel had ended.

Video of the Day

Unlike traveler's diarrhea, which is more common in developing parts of the world, constipation can happen anywhere you travel. But simple preparation can help make sure you poop on vacation.

Symptoms of Traveler’s Constipation

When it comes to how often you poop , everyone has their own "normal." That said, a commonly accepted standard is anywhere from three times a day to three times a week, according to the American Gastroenterological Association .

That's why traveler's constipation is marked by:

• Having infrequent (for you) bowel movements while you're traveling or away from home
• Having dry or hard stools that are difficult to pass

What Causes It?

While traveler's diarrhea is almost always caused by some sort of pathogen, the reasons why travel causes constipation are less clear. A number of factors most likely contribute, including:

1. Changes in Diet

"Traveler's constipation is usually due to food indiscretions," says Niket Sonpal, MD , assistant professor of medicine at Touro College of Osteopathic Medicine in New York City. "You may be eating more meats and starches and, because of that, less fiber."

Fiber has a host of benefits for your body, and especially your digestion: It adds bulk to and softens your stool, making it easier to pass.

2. Dehydration

It's easy to lose fluid while you're away from home. Planes are notoriously dry, and some people traveling by road or rail drink less so as to avoid using public bathrooms, says Kalyani Meduri, MD , a gastroenterologist at AdventHealth Medical Group in Zephyrhills, Florida.

Water helps food move through your digestive system and makes poop easier to pass, so the effects of dehydration often include constipation.

Vacations and business trips often involved drinking more alcohol than you might at home. But alcohol can be dehydrating , leading to less frequent BMs.

Like anxiety of any kind, the stress of traveling (especially in the era of COVID-19) may slow down your poop schedule, Dr. Meduri says. Anxiety around pooping in public may also cause you to hold your poop , which can — you guessed it — lead to constipation.

5. Lack of Movement

Unless you're hiking the Appalachian Trail, chances are your mode of travel has rendered you immobile for a period of time. Inactivity tends to slow and even halt bowel movements, Dr. Meduri says.

6. Time Differences and Changes in Routine

"Time zones can play a role because the body is used to pooping at certain hours, and your diet also dictates poop schedules," Dr. Sonpal explains.

In other words, if you're used to pooping just after you've eaten breakfast around, say, 8 a.m. your time, your body may be confused when you travel to a different time zone and eat breakfast much earlier or later.

7. Being in the Sun and Sweating

Being in a hot and humid environment can also dehydrate you, Dr. Sonpal says, especially if you're not used to it.

8. Altitude Sickness

Traveling to an area with much higher altitude than you're used to can lead to constipation, according to Aspen Valley Hospital . (Interestingly, high altitude can also cause diarrhea for some people.)

Similarly, you could experience constipation after flying. It's related to a condition known as HAFE (high-altitude flatus expulsion), which causes the gas in your gut to expand, leading to discomfort and bloating.

Bear in mind that certain people are at higher risk for constipation at any time. This includes people who have low thyroid levels or are taking narcotic pain medications, Dr. Meduri says.

How to Prevent Traveler’s Constipation

Each of the different potential causes of constipation has a relatively simple solution. Here are the best ways to stay regular while traveling:

1. Drink Plenty of Water and Juice

Dr. Meduri recommends drinking about an ounce for every kilo (2.2 pounds) of body weight each day. So if you weigh 150 pounds (68 kilos), for example, you should aim to drink about 68 ounces of water a day, or about eight cups. If you weigh 200 pounds (91 kilos), you should aim for about 11 cups.

If you're traveling to developing parts of the world, make sure you only drink bottled water or water that's been boiled, per the Centers for Disease Control and Prevention (CDC).

Drinking lots of water will also help combat altitude sickness.

2. Pack Fiber Bars or Fiber Gummies

These can help you get in fiber when your food options are limited, Dr. Meduri says. Fruits and vegetables are also a good source of fiber , but make sure they have been washed in clean water or that you are able to peel them yourself.

Don’t overload on fiber, which can backfire. The Cleveland Clinic recommends one to two servings of vegetables and one to two servings of fruit every day.

3. Indulge in Moderation

Minimize high-fat and high-starch foods, as these can slow down your digestive system, Dr. Sonpal says. Go easy on the alcohol, too.

4. Heed the Call

If you need to go, go and don't delay, recommends the Academy of Nutrition and Dietetics . As we mentioned, holding your poop can lead to constipation or make it worse.

If you're not keen on public restrooms, try these tips for conquering your fear of pooping away from home .

5. Stick to a Routine as Much as Possible

This means sleep, diet and bathroom breaks. Schedules tend to get thrown off on vacation, but schedules help keep bowel movements regular .

6. Exercise

Stand up and walk around while you're flying and plan breaks to stretch if you're driving long distances. Once you're reached your destination, plan activities like walking or biking.

Related Reading

The 20-Minute Hotel-Room Workout

How to Treat Vacation Constipation

If you haven't had a bowel movement in two to three days and that's not your norm, take an over-the-counter stool softener or supplement, Dr. Meduri advises.

Some of the best laxatives for travel constipation include the following (make sure to use these medicines only as directed):

• ​ Metamucil On-the-Go: ​ $26.88 for 30 packets; Amazon.com
• ​ Colace Clear Stool Softener: ​ $8.99, Amazon.com
• ​ MiraLAX Laxative Powder: ​ $10.18 for 10 packets; Amazon.com

When to See a Doctor

Although everyone is different, Dr. Meduri recommends seeing a doctor if you haven't pooped in five days. Prolonged constipation can result in fecal impaction (stool stuck in your rectum).

Also, seek medical help if you have blood in your stool .

• Schweizerische Medizinische Wochenschrift: “Risk of disease in 10,500 travelers to tropical countries and 1,300 tourists to North America”
• Digestive Diseases and Sciences: “Development of functional diarrhea, constipation, irritable bowel syndrome, and dyspepsia during and after traveling outside the USA”
• American Gastroenterological Association: “Constipation”
• American College of Gastroenterology: “Constipation and Defecation Problems”
• The American Journal of Gastroenterology: “Traveler's Constipation”
• University of Washington Medicine: “What You Want to Know about Travel Constipation and Diarrhea but Won’t Ask”
• Cleveland Clinic: “8 Tips to Keep You Regular While Traveling”
• Aspen Valley Hospital: “The Effects of Altitude on Visitors”
• Centers for Disease Control and Prevention: “Avoid Contaminated Water During Travel”
• Academy of Nutrition and Dietetics: “Tips for Preventing Constipation”

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

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• THE BIG IDEA

Why travel should be considered an essential human activity

Travel is not rational, but it’s in our genes. Here’s why you should start planning a trip now.

In 1961, legendary National Geographic photographer Volkmar Wentzel captured two women gazing at the surf off Peggy’s Cove, Nova Scotia. This and all the other images in this story come from the National Geographic image collection.

I’ve been putting my passport to good use lately. I use it as a coaster and to level wobbly table legs. It makes an excellent cat toy.

Welcome to the pandemic of disappointments. Canceled trips, or ones never planned lest they be canceled. Family reunions, study-abroad years, lazy beach vacations. Poof. Gone. Obliterated by a tiny virus, and the long list of countries where United States passports are not welcome.

Only a third of Americans say they have traveled overnight for leisure since March, and only slightly more, 38 percent, say they are likely to do so by the end of the year, according to one report. Only a quarter of us plan on leaving home for Thanksgiving, typically the busiest travel time. The numbers paint a grim picture of our stilled lives.

It is not natural for us to be this sedentary. Travel is in our genes. For most of the time our species has existed, “we’ve lived as nomadic hunter-gatherers moving about in small bands of 150 or fewer people,” writes Christopher Ryan in Civilized to Death . This nomadic life was no accident. It was useful. “Moving to a neighboring band is always an option to avoid brewing conflict or just for a change in social scenery,” says Ryan. Robert Louis Stevenson put it more succinctly: “The great affair is to move.”

What if we can’t move, though? What if we’re unable to hunt or gather? What’s a traveler to do? There are many ways to answer that question. “Despair,” though, is not one of them.

In this aerial view from 1967, wall-to-wall seaside sunbathers relax under umbrellas or on beach towels in Ocean City, Maryland .

A 1967 fall festival in Guadalajara, Mexico , starred traditionally costumed musicians and dancers.

We are an adaptive species. We can tolerate brief periods of forced sedentariness. A dash of self-delusion helps. We’re not grounded, we tell ourselves. We’re merely between trips, like the unemployed salesman in between opportunities. We pass the days thumbing though old travel journals and Instagram feeds. We gaze at souvenirs. All this helps. For a while.

We put on brave faces. “Staycation Nation,” the cover of the current issue of Canadian Traveller magazine declares cheerfully, as if it were a choice, not a consolation.

Today, the U.S. Travel Association, the industry trade organization, is launching a national recovery campaign called “ Let’s Go There .” Backed by a coalition of businesses related to tourism—hotels, convention and visitor bureaus, airlines—the initiative’s goal is to encourage Americans to turn idle wanderlust into actual itineraries.

The travel industry is hurting. So are travelers. “I dwelled so much on my disappointment that it almost physically hurt,” Paris -based journalist Joelle Diderich told me recently, after canceling five trips last spring.

(Related: How hard has the coronavirus hit the travel industry? These charts tell us.)

My friend James Hopkins is a Buddhist living in Kathmandu . You’d think he’d thrive during the lockdown, a sort-of mandatory meditation retreat. For a while he did.

But during a recent Skype call, James looked haggard and dejected. He was growing restless, he confessed, and longed “for the old 10-countries-a-year schedule.” Nothing seemed to help, he told me. “No matter how many candles I lit, or how much incense I burned, and in spite of living in one of the most sacred places in South Asia, I just couldn’t change my habits.”

When we ended our call, I felt relieved, my grumpiness validated. It’s not me; it’s the pandemic. But I also worried. If a Buddhist in Kathmandu is going nuts, what hope do the rest of us stilled souls have?

I think hope lies in the very nature of travel. Travel entails wishful thinking. It demands a leap of faith, and of imagination, to board a plane for some faraway land, hoping, wishing, for a taste of the ineffable. Travel is one of the few activities we engage in not knowing the outcome and reveling in that uncertainty. Nothing is more forgettable than the trip that goes exactly as planned.

Related: Vintage photos of the glamour of travel

Travel is not a rational activity. It makes no sense to squeeze yourself into an alleged seat only to be hurled at frightening speed to a distant place where you don’t speak the language or know the customs. All at great expense. If we stopped to do the cost-benefit analysis, we’d never go anywhere. Yet we do.

That’s one reason why I’m bullish on travel’s future. In fact, I’d argue travel is an essential industry, an essential activity. It’s not essential the way hospitals and grocery stores are essential. Travel is essential the way books and hugs are essential. Food for the soul. Right now, we’re between courses, savoring where we’ve been, anticipating where we’ll go. Maybe it’s Zanzibar and maybe it’s the campground down the road that you’ve always wanted to visit.

(Related: Going camping this fall? Here’s how to get started.)

James Oglethorpe, a seasoned traveler, is happy to sit still for a while, and gaze at “the slow change of light and clouds on the Blue Ridge Mountains” in Virginia, where he lives. “My mind can take me the rest of the way around this world and beyond it.”

It’s not the place that is special but what we bring to it and, crucially, how we interact with it. Travel is not about the destination, or the journey. It is about stumbling across “a new way of looking at things,” as writer Henry Miller observed. We need not travel far to gain a fresh perspective.

No one knew this better than Henry David Thoreau , who lived nearly all of his too-short life in Concord, Massachusetts. There he observed Walden Pond from every conceivable vantage point: from a hilltop, on its shores, underwater. Sometimes he’d even bend over and peer through his legs, marveling at the inverted world. “From the right point of view, every storm and every drop in it is a rainbow,” he wrote.

Thoreau never tired of gazing at his beloved pond, nor have we outgrown the quiet beauty of our frumpy, analog world. If anything, the pandemic has rekindled our affection for it. We’ve seen what an atomized, digital existence looks like, and we (most of us anyway) don’t care for it. The bleachers at Chicago ’s Wrigley Field; the orchestra section at New York City ’s Lincoln Center; the alleyways of Tokyo . We miss these places. We are creatures of place, and always will be.

After the attacks of September 11, many predicted the end of air travel, or at least a dramatic reduction. Yet the airlines rebounded steadily and by 2017 flew a record four billion passengers. Briefly deprived of the miracle of flight, we appreciated it more and today tolerate the inconvenience of body scans and pat-downs for the privilege of transporting our flesh-and-bone selves to far-flung locations, where we break bread with other incarnate beings.

Landscape architects work in their Rio de Janeiro, Brazil , studio in 1955.

A tourist photographs a towering century plant in St. Thomas, U.S. Virgin Islands, in 1956.

In our rush to return to the world, we should be mindful of the impact of mass tourism on the planet. Now is the time to embrace the fundamental values of sustainable tourism and let them guide your future journeys. Go off the beaten path. Linger longer in destinations. Travel in the off-season. Connect with communities and spend your money in ways that support locals. Consider purchasing carbon offsets. And remember that the whole point of getting out there is to embrace the differences that make the world so colorful.

“One of the great benefits of travel is meeting new people and coming into contact with different points of view,” says Pauline Frommer, travel expert and radio host.

So go ahead and plan that trip. It’s good for you, scientists say . Plotting a trip is nearly as enjoyable as actually taking one. Merely thinking about a pleasurable experience is itself pleasurable. Anticipation is its own reward.

I’ve witnessed first-hand the frisson of anticipatory travel. My wife, not usually a fan of travel photography, now spends hours on Instagram, gazing longingly at photos of Alpine lodges and Balinese rice fields. “What’s going on?” I asked one day. “They’re just absolutely captivating,” she replied. “They make me remember that there is a big, beautiful world out there.”

Many of us, myself included, have taken travel for granted. We grew lazy and entitled, and that is never good. Tom Swick, a friend and travel writer, tells me he used to view travel as a given. Now, he says, “I look forward to experiencing it as a gift.”

Related Topics

• TRAVEL PHOTOGRAPHY
• VINTAGE PHOTOGRAPHY

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Experience Living On Vacation Everyday in our cozy guest house.

L.O.V.E. Living On Vacation Everyday

Our Location

Located in the heart of The Villages Florida our Guest House is surrounded by some of the best dining, shopping and entertainment options. Experience the vibrant energy of all there is to do here, and yes you can get about anywhere by the golf cart that is included with your stay. 

You can take the car, but why?

Everything is literally a golf cart ride away.

2 min (0.6 mi) to  Neighborhood pool

 2 min (0.6) to Laurel Manor Recreation Center and Sports pool 4 min (1.1 mi) to Pimlicio  Recreation Center and Pool

 9 min (3.2 mi) to Lake Sumter Square 

13 min (4.8) to Spanish Square 

19 min (8.5 mi)  to Brownwood Paddock Square Publix, Sprouts and Fresh Market 4-6 minutes 

Lake Sumter Landing

 Lake Sumter Landing’s colorful waterfront setting reminds many folks of quaint seaside towns they visited during their childhood. With a boardwalk nestled along Lake Sumter, you can enjoy the picturesque views and fun atmosphere. 

 9 min (3.2 mi)  by Golf cart

https://www.thevillages.com/

Spanish Springs Town Square

 You’ll recognize Spanish Springs Town Square by its unique fabled history paying homage to the early Spanish settlers of Florida – from the exteriors of our shops to the fountains on the square.   With FREE live entertainment every night, you’re sure to love having fun with friends and neighbors on the square! 

 13 min (4.8 mi) by Golf cart

Brownwood Paddock Square

Reminiscent of an early 19th century Florida cattle town, the sights and sounds of Brownwood are sure to delight both cowpokes and city slickers alike.  You’ll be sure to delight in Brownwood Paddock Square for its welcoming atmosphere and charm. You can enjoy free nightly entertainment 365 days a year from the log cabin stage, and watch from the unique stadium seating. 

A few photos of your 3/2 vacation home

We hope you enjoy your stay in the villages®, ’florida’s friendliest hometown.’.

Visit us on Airbnb to reserve your stay.  

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The Villages, "Shovelin' Sunshine" Song

  This song sums up the wonderful lifestyle 

that you will find once you arrive.

Written and Sung by Ted Merthe

Written with/ Shawna Harrington. Mark Merthe 

 Video still shots by local resident 

Photographer Ron Clark

Locals Jerry & Linda showcasing a few of the many fun Golf Carts found in The Villages Fl.

 Golf carts are a way of life in The Villages and much of Florida.  Over 60,000 in our retirement community alone!  All shapes and colors, some are street rods, others are for golfing and running errands.  

Village Tour by local resident Larry Warden

 Take a video tour visit a few neighborhoods, visit a Recreation Center, see several Town Squares where they have nightly entertainment. 

Time to pack your bags and get here! 

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Best credit cards for everyday spending in April 2024

Possibly the easiest way to earn rewards is to use one of the best credit cards for everyday spending instead of using your debit card or cash as your go-to form of payment. 

With so many options available, settling on one or two credit cards that will provide you with decent returns in the form of cash back, points or miles can be tough. Luckily, TPG’s expert editors have compiled this list of the best credit cards from our partners for everyday spending — including those with generous sign-up bonuses, simple cash-back structures and lucrative travel perks to enhance your next trip.

• Capital One Venture Rewards Credit Card : Best for airline miles
• Blue Cash Preferred® Card from American Express : Best for U.S. supermarkets and gas in the U.S.
• Chase Sapphire Preferred® Card : Best for beginners
• Blue Cash Everyday® Card from American Express : Best for cash-back beginners
• Citi Double Cash® Card : Best for no-frills cash-back rewards
• Capital One SavorOne Cash Rewards Credit Card : Best for entertainment
• The Blue Business® Plus Credit Card from American Express : Best for everyday business expenses
• Chase Freedom Unlimited® : Best for drugstores
• Capital One Quicksilver Cash Rewards Credit Card : Best for flat-rate cash-back
• Ink Business Unlimited® Credit Card : Best for business cash back
• Bank of America® Premium Rewards® credit card : Best for travel

Browse by card categories

Comparing the best credit cards, more details on the best credit cards, credit pointers with brian kelly, maximizing credit cards for everyday spending, how we rate cards, what is an everyday spending credit card, how to choose the best everyday spending credit card, ask our experts, pros + cons of everyday spending credit cards, frequently asked questions.

• No Annual Fee

Capital One Venture Rewards Credit Card

When it comes to simplicity and strong rewards, the Capital One Venture Rewards Credit Card is a solid choice for most travelers. You’ll earn 2 miles per dollar on every purchase with no bonus categories to memorize, making it an ideal card for those with busy lives. Read our review of the  Capital One Venture Rewards Credit Card .

• Simple earning structure.
• Multiple transfer partners.
• Flexible redemption options.
• Lower transfer ratios for select partners.
• Limited bonus categories.
• No U.S. airline transfer partner.
• Enjoy a one-time bonus of 75,000 miles once you spend $4,000 on purchases within 3 months from account opening, equal to $750 in travel
• Earn unlimited 2X miles on every purchase, every day
• Earn 5X miles on hotels and rental cars booked through Capital One Travel, where you'll get Capital One's best prices on thousands of trip options
• Miles won't expire for the life of the account and there's no limit to how many you can earn
• Receive up to a $100 credit for Global Entry or TSA PreCheck®
• Use your miles to get reimbursed for any travel purchase—or redeem by booking a trip through Capital One Travel
• Enrich every hotel stay from the Lifestyle Collection with a suite of cardholder benefits, like a $50 experience credit, room upgrades, and more
• Transfer your miles to your choice of 15+ travel loyalty programs

Blue Cash Preferred® Card from American Express

The Blue Cash Preferred Card is one of the best cash-back credit cards on the market. You’ll get a great return across a wide range of bonus categories, a solid welcome bonus and a low annual fee. Read our review of the  Amex Blue Cash Preferred .

• Multiple bonus categories. earning for bonus category.
• High earning rates on bonus categories.
• Capped earning for bonus category.
• Annual fee.
• Foreign transaction fees.
• Earn a $250 statement credit after you spend $3,000 in purchases on your new Card within the first 6 months.
• $0 intro annual fee for the first year, then $95.
• Buy Now, Pay Later: Enjoy $0 intro plan fees when you use Plan It® to split up large purchases into monthly installments. Pay $0 intro plan fees on plans created during the first 12 months from the date of account opening. Plans created after that will have a monthly plan fee up to 1.33% of each eligible purchase amount moved into a plan based on the plan duration, the APR that would otherwise apply to the purchase, and other factors.
• Low Intro APR: 0% on purchases and balance transfers for 12 months from the date of account opening. After that, your APR will be a variable APR of 19.24% - 29.99%. Variable APRs will not exceed 29.99%.
• 6% Cash Back at U.S. supermarkets on up to $6,000 per year in purchases (then 1%).
• 6% Cash Back on select U.S. streaming subscriptions.
• 3% Cash Back at U.S. gas stations.
• 3% Cash Back on transit (including taxis/rideshare, parking, tolls, trains, buses and more).
• 1% Cash Back on other purchases.
• Cash Back is received in the form of Reward Dollars that can be redeemed as a statement credit or at Amazon.com checkout.
• Get up to $120 in statement credits annually when you pay for an auto-renewing subscription to Equinox+ at equinoxplus.com with your Blue Cash Preferred® Card. That’s $10 in statement credits each month. Enrollment required.
• Thinking about getting the Disney Bundle which can include Disney+, Hulu, and ESPN+? Your decision made easy with $7/month back in the form of a statement credit after you spend $9.99 or more each month on an eligible subscription (subject to auto renewal) with your Blue Cash Preferred® Card. Enrollment required.
• Terms Apply.
• See Rates & Fees

Chase Sapphire Preferred® Card

The Chase Sapphire Preferred® Card is one of the most popular travel rewards credit card on the market. Offering an excellent return on travel and dining purchases, the card packs a ton of value that easily offsets its $95 annual fee. Cardholders can redeem points at 1.25 cents each for travel booked through Chase or transfer points to one of Chase’s 14 valuable airline and hotel partners. Read our full  review of the Chase Sapphire Preferred Card .

• Multiple bonus categories.
• Valuable transfer partners.
• Annual hotel statement credit.
• Premium travel protection benefits.
• Subject to Chase’s 5/24 policy.
• Earn 60,000 bonus points after you spend $4,000 on purchases in the first 3 months from account opening. That's $750 when you redeem through Chase Travel℠.
• Enjoy benefits such as 5x on travel purchased through Chase Travel℠, 3x on dining, select streaming services and online groceries, 2x on all other travel purchases, 1x on all other purchases, $50 Annual Chase Travel Hotel Credit, plus more.
• Get 25% more value when you redeem for airfare, hotels, car rentals and cruises through Chase Travel℠. For example, 60,000 points are worth $750 toward travel.
• Count on Trip Cancellation/Interruption Insurance, Auto Rental Collision Damage Waiver, Lost Luggage Insurance and more.
• Get complimentary access to DashPass which unlocks $0 delivery fees and lower service fees for a minimum of one year when you activate by December 31, 2024.
• Member FDIC

Blue Cash Everyday® Card from American Express

The Blue Cash Everyday card is a good option for people who want a simple cash back structure with no annual fee. You’ll earn bonus cash back rewards on popular bonus categories, including U.S. supermarkets and U.S. gas stations. Read our full review of the Blue Cash Everyday Card from American Express .

• 3% cash back at U.S. supermarkets
• No annual fee.
• 3% cash back at U.S. gas stations and U.S. online retail purchases
• Amex Offers, which earn you statement credits or extra points on purchases with a wide variety of merchants. (Enrollment required)
• There is a $6,000 spending cap on the U.S. supermarket bonus category, which may not work for those with larger annual grocery spend.
• You’ll have to pay a foreign transaction fee on purchases abroad, so it’s not a great choice to take with you when traveling outside of the U.S.
• Earn a $200 statement credit after you spend $2,000 in purchases on your new Card within the first 6 months.
• No Annual Fee.
• Balance Transfer is back! Enjoy 0% intro APR on purchases and balance transfers for 15 months from the date of account opening. After that, 19.24% to 29.99% variable APR.
• 3% Cash Back at U.S. supermarkets on up to $6,000 per year in purchases, then 1%.
• 3% Cash Back on U.S. online retail purchases, on up to $6,000 per year, then 1%.
• 3% Cash Back at U.S. gas stations, on up to $6,000 per year, then 1%.
• Thinking about getting the Disney Bundle which can include Disney+, Hulu, and ESPN+? Your decision made easy with $7/month back in the form of a statement credit after you spend $9.99 or more each month on an eligible subscription (subject to auto renewal) with your Blue Cash Everyday® Card. Enrollment required.
• Enjoy up to $15 back per month when you purchase a Home Chef meal kit subscription (subject to auto renewal) with your enrolled Blue Cash Everyday® Card.

Citi Double Cash® Card

The Citi Double Cash Card caters to beginners establishing good credit habits, since users will earn 2% cash back; 1% when they buy and 1% when they pay their statement. The Citi Double Cash is a great pick for those looking for the utmost simplicity and want cash back in their pocket. Read our full review of the  Citi Double Cash here .

• Earning 2% back on every purchase is an industry-leading return on everyday spending for a no-annual-fee credit card.
• Now that you have the ability to convert rewards to ThankYou points with an eligible card, your redemption options are even more flexible.
• It’s great for those looking to consolidate debt, since it offers new cardmembers 18 months of 0% intro APR on balance transfers made. After that, the variable APR of 19.24% - 29.24% applies.
• Those looking to make a balance transfer will have to pay 3% of each transfer (minimum $5) completed within the first 4 months of account opening. After that, your fee will be 5% of each transfer (minimum $5).
• Earn $200 cash back after you spend $1,500 on purchases in the first 6 months of account opening. This bonus offer will be fulfilled as 20,000 ThankYou® Points, which can be redeemed for $200 cash back.
• Earn 2% on every purchase with unlimited 1% cash back when you buy, plus an additional 1% as you pay for those purchases. To earn cash back, pay at least the minimum due on time. Plus, for a limited time, earn 5% total cash back on hotel, car rentals and attractions booked on the Citi Travel℠ portal through 12/31/24.
• Balance Transfer Only Offer: 0% intro APR on Balance Transfers for 18 months. After that, the variable APR will be 19.24% - 29.24%, based on your creditworthiness.
• Balance Transfers do not earn cash back. Intro APR does not apply to purchases.
• If you transfer a balance, interest will be charged on your purchases unless you pay your entire balance (including balance transfers) by the due date each month.
• There is an intro balance transfer fee of 3% of each transfer (minimum $5) completed within the first 4 months of account opening. After that, your fee will be 5% of each transfer (minimum $5).

Capital One SavorOne Cash Rewards Credit Card

The Capital One SavorOne is a great cash-back credit card for beginners looking for a solid cash back structure and no annual fee. Dining, entertainment and groceries are high-value bonus categories, and it’s rare for a card to hit all three. Read our  full review of the Capital One SavorOne Cash Rewards Credit Card.

• Unlimited bonus cash back.
• Long period for introductory 0% APR. You’ll get 0% intro APR on purchases and balance transfers for the first 15 months (19.99% - 29.99% variable APR after, there's a 3% balance transfer fee for the first 15 months or 4% at a promotional APR offered at any other time.).
• Small sign-up bonus.
• Low cash-back on non-bonus earning categories.
• Bonus rates on travel only apply through the Capital One portal.
• Earn a one-time $200 cash bonus after you spend $500 on purchases within the first 3 months from account opening
• Earn unlimited 3% cash back on dining, entertainment, popular streaming services and at grocery stores (excluding superstores like Walmart® and Target®), plus 1% on all other purchases
• Earn 10% cash back on purchases made through Uber & Uber Eats, plus complimentary Uber One membership statement credits through 11/14/2024
• Earn 8% cash back on Capital One Entertainment purchases
• Earn unlimited 5% cash back on hotels and rental cars booked through Capital One Travel, where you'll get Capital One's best prices on thousands of trip options. Terms apply
• No rotating categories or sign-ups needed to earn cash rewards; plus cash back won't expire for the life of the account and there's no limit to how much you can earn
• 0% intro APR on purchases and balance transfers for 15 months; 19.99% - 29.99% variable APR after that; balance transfer fee applies
• No foreign transaction fee
• No annual fee

The Blue Business® Plus Credit Card from American Express

The Blue Business Plus is a great card for small business owners who want to earn lucrative Membership Rewards points on everyday business spending. It was created specifically for sole proprietorships and start-ups with limited revenue who would appreciate a card with an introductory interest rate and expanded buying power. Read our review of the  Amex Blue Business Plus .

• Travel and shopping protections.
• Cap on bonus earning.
• Earn 15,000 Membership Rewards® points after you spend $3,000 in eligible purchases on the Card within your first 3 months of Card Membership.
• 0.0% intro APR on purchases for 12 months from the date of account opening, then a variable rate, 18.49% - 26.49%, based on your creditworthiness and other factors at account opening. APR will not exceed 29.99%
• Earn 2X Membership Rewards® points on everyday business purchases such as office supplies or client dinners. 2X applies to the first $50,000 in purchases per year, 1 point per dollar thereafter.
• You’ve got the power to use your Card beyond its credit limit* with Expanded Buying Power.
• *The amount you can spend above your credit limit is not unlimited. It adjusts with your use of the Card, your payment history, credit record, financial resources known to us, and other factors.
• Terms Apply

Chase Freedom Unlimited®

The Chase Freedom Unlimited is a surprisingly powerful card that earns at least 1.5% back on everything. However, it becomes a standout card if you pair it with a card that earns transferable Ultimate Rewards points, doubling their potential value. Read our full review of the Chase Freedom Unlimited .

• Incredible value when paired with a premium Chase card.
• Limited card perks and benefits.
• Intro Offer: Earn an additional 1.5% cash back on everything you buy (on up to $20,000 spent in the first year) - worth up to $300 cash back!
• Enjoy 6.5% cash back on travel purchased through Chase Travel, our premier rewards program that lets you redeem rewards for cash back, travel, gift cards and more; 4.5% cash back on drugstore purchases and dining at restaurants, including takeout and eligible delivery service, and 3% on all other purchases (on up to $20,000 spent in the first year).
• After your first year or $20,000 spent, enjoy 5% cash back on travel purchased through Chase Travel, 3% cash back on drugstore purchases and dining at restaurants, including takeout and eligible delivery service, and unlimited 1.5% cash back on all other purchases.
• No minimum to redeem for cash back. You can choose to receive a statement credit or direct deposit into most U.S. checking and savings accounts. Cash Back rewards do not expire as long as your account is open!
• Enjoy 0% Intro APR for 15 months from account opening on purchases and balance transfers, then a variable APR of 20.49% - 29.24%.
• No annual fee – You won't have to pay an annual fee for all the great features that come with your Freedom Unlimited® card
• Keep tabs on your credit health, Chase Credit Journey helps you monitor your credit with free access to your latest score, alerts, and more.

Capital One Quicksilver Cash Rewards Credit Card

The Capital One Quicksilver Cash Rewards Credit Card is a decent option for those in need of a straightforward cash back card. However, there are other options that offer more flexibility to redeem your rewards. Read our full review of the Capital One Quicksilver Cash Rewards Credit Card .

• Unlimited cash back on all purchases.
• No foreign transaction fees.
• Lack of bonus categories can limit earning potential.
• Earn a one-time $200 cash bonus after you spend $500 on purchases within 3 months from account opening
• Earn unlimited 1.5% cash back on every purchase, every day
• $0 annual fee and no foreign transaction fees
• Enjoy up to 6 months of complimentary Uber One membership statement credits through 11/14/2024
• No rotating categories or sign-ups needed to earn cash rewards; plus, cash back won't expire for the life of the account and there's no limit to how much you can earn

Ink Business Unlimited® Credit Card

The Ink Business Unlimited’ sign-up gives you $750 cash back spending $6,000 on purchases in the first three months from account opening plus unlimited 1.5% cash back on every business purchase. It fills in rewards gaps not covered by the Ink Business Cash® Credit Card and the Ink Business Preferred® Credit Card. You can maximize this card by pairing it with cards including the Chase Sapphire Reserve®, the Chase Sapphire Preferred® Card and the Ink Business Preferred. Read our review of the Ink Business Unlimited Credit Card .

• Unlimited cash back.
• High sign-up bonus.
• No bonus categories.
• High spend needed for sign-up bonus.
• No travel protection.
• Earn $750 bonus cash back after you spend $6,000 on purchases in the first 3 months from account opening
• Earn unlimited 1.5% cash back on every purchase made for your business
• Redeem rewards for cash back, gift cards, travel and more through Chase Ultimate Rewards®.
• Earn rewards faster with employee cards at no additional cost. Set individual spending limits for greater control.
• Round-the-clock monitoring for unusual credit card purchases
• With Zero Liability you won't be held responsible for unauthorized charges made with your card or account information.
• 0% introductory APR for 12 months on purchases

Bank of America® Premium Rewards® credit card

The Bank of America Premium Rewards card is great for using the points earned for rewards that normal airline miles or credit card points can’t cover. Bank of America Preferred Rewards® members get a 25%-75% rewards bonus on every purchase. New cardmembers earn a 60,000-point sign-up bonus after spending $4,000 in the first 90 days of account opening. Read our review of the  Bank of America Premium Rewards card .

• Annual airline incidental credit.
• Global Entry/TSA PreCheck credit.
• Travel protections.
• Few bonus categories.
• More valuable if you are a Bank of America Preferred Rewards® member.
• Receive 60,000 online bonus points - a $600 value - after you make at least $4,000 in purchases in the first 90 days of account opening.
• Earn unlimited 2 points for every $1 spent on travel and dining purchases and unlimited 1.5 points for every $1 spent on all other purchases. No limit to the points you can earn and your points don't expire as long as your account remains open.
• If you're a Bank of America Preferred Rewards® member, you can earn 25%-75% more points on every purchase. That means you could earn 2.5-3.5 points on travel and dining purchases and 1.87-2.62 points on all other purchases, for every $1 you spend.
• Redeem for cash back as a statement credit, deposit into eligible Bank of America® accounts, credit to eligible Merrill® accounts, or gift cards or purchases at the Bank of America Travel Center.
• Get up to $100 in Airline Incidental Statement Credits annually and TSA PreCheck®/Global Entry Statement Credits of up to $100, every four years.
• Travel Insurance protections to assist with trip delays, cancellations and interruptions, baggage delays and lost luggage.
• Low $95 annual fee.
• This online only offer may not be available if you leave this page or if you visit a Bank of America financial center. You can take advantage of this offer when you apply now.

With a simple earning structure and flexible redemption options, the Capital One Venture Rewards Credit Card is an excellent choice for anyone looking to earn rewards on everyday purchases. The card earns 2 miles per dollar on every purchase, making it an easy option for anyone looking for straightforward rewards without the need to track bonus categories.

Anyone with a busy lifestyle looking for a solid card that earns rewards on every purchase without the hassle of tracking bonus categories. Beginner and experienced travelers, newcomers to points and miles and seasoned pros alike will appreciate the multiple redemption options available with Capital One Venture miles . 

“The Capital One Venture is a great card that can add value to pretty much anyone's wallet. I use it to earn 2 miles per dollar on the purchases that fall outside of my other cards' bonus categories. The annual fee is low, Capital One miles are easy to redeem and the card does come with a few nice perks — including a TSA PreCheck/Global Entry application fee reimbursement.” – Madison Blancaflor , senior editor

If you’re looking for more perks, the Capital One Venture X Rewards Credit Card includes $300 in annual credits for bookings through Capital One Travel and a Priority Pass lounge membership. These additional benefits help offset the higher annual fee.

If you prefer earning cash back and find yourself spending more often in categories such as U.S. supermarkets, transit, U.S. gas stations and select U.S. streaming, the Blue Cash Preferred Card from American Express is an excellent choice. The Blue Cash Preferred offers high-value rewards for common purchases, making it a useful card for everyday spending. You’ll enjoy a $0 introductory annual fee for the card in the first year (then $95; see rates and fees ). Thanks to its decent earning structure, especially in the supermarket category, many people find that the card pays for itself – sometimes, several times over.

The Blue Cash Preferred is great for those who frequently spend on groceries, streaming services, transit and gas, offering lucrative benefits within these bonus categories. Infrequent travelers and those more interested in spending rewards in multiple ways are excellent fits for this card.

“I've been an Amex Blue Cash Preferred cardholder for nearly a decade and it's one of my favorite — and one of the most valuable — cards that I carry. I love the solid earning structure that gives me a generous 6% cash back at U.S. supermarkets (on up to $6,000 annually, then 1% thereafter) and an annual fee that pays for itself several times over since my yearly cash-back total is always over $500. The Blue Cash Preferred also has great offers you can redeem across several different areas, including hotels, beauty, a rotating roster of retailers and more. This is especially useful during the holiday season when I'm shopping for Christmas gifts.” — Daisy Hernandez , credit cards editor

The Blue Cash Everyday® Card from American Express has no annual fee (see rates and fees ) and similar benefits, making it a great alternative option (especially for those who may be newer to the rewards-earning game).

The Chase Sapphire Preferred Card offers solid returns on dining and travel and is a popular choice for those working to maximize travel rewards on everyday spending. As a midlevel rewards card, it offers impressive returns in the form of Chase Ultimate Rewards points , which hold exceptional value per TPG’s latest valuations . 

Travel rewards beginners and seasoned points and miles pros both can find value in using the Chase Sapphire Preferred for everyday purchases. The $95 annual fee is easily offset by its strong point returns, including 5 points per dollar on travel booked through the Chase Travel℠ portal and Lyft purchases, and 3 points per dollar on dining, select streaming services and online grocery store purchases (excluding Target, Walmart and wholesale clubs).

“The Chase Sapphire Preferred has been in my wallet for 5-plus years and is the go-to midlevel rewards credit card that I recommend to people. It usually has a pretty solid sign-up bonus, with points that can be transferred to some of my favorite loyalty programs, like British Airways Executive Club and World of Hyatt. The strong earning rate on dining and travel, as well as streaming services, makes it a good choice for a millennial like me. Finally, I like using this card when renting cars, as it provides primary car insurance and a little more peace of mind.” – Matt Moffitt , senior editor 

The Chase Sapphire Reserve® is the premium accompaniment to the mid-tier Chase Sapphire Preferred Card. The Chase Sapphire Reserve comes with a $550 annual fee, higher than that of the Chase Sapphire Preferred, but offers higher returns and luxurious benefits with Ultimate Rewards points that make it a good premium option as a card for everyday spending. 

The Blue Cash Everyday Amex offers valuable bonus categories, including 3% cash back on the first $6,000 you spend each calendar year at U.S. supermarkets (then 1% thereafter), 3% cash back on the first $6,000 you spend each calendar year at U.S. gas stations (then 1% thereafter), 3% cash back on the first $6,000 you spend each calendar year at U.S. online retailers (then 1% thereafter), and 1% on all other eligible purchases — all with no annual fee (see rates and fees ). Cash back is received in the form of reward dollars that can be redeemed as a statement credit or at Amazon.com checkout.

If you find yourself often spending on gas, groceries or online retailers, the Blue Cash Everyday Card’s 3% cash-back return on the first $6,000 spent each calendar year makes the card a sensible option as a card for everyday purchases. With no annual fee, it’s a strong option to maximize cash back in these categories.

Using the Blue Cash Everyday card is a great way to ensure you’re earning rewards in two categories that are necessities for so many of us — groceries and gas — with no annual fee. The simple earning structure is bolstered by the fact that Amex Reward Dollars are easy to redeem.

The Blue Cash Preferred® Card from American Express is a premium version of the Blue Cash Everyday Card. The Blue Cash Preferred offers higher earning rates with a similar structure for a $0 introductory annual fee for the first year (then $95; see rates and fees ). 

With no annual fee, the Citi Double Cash Card (see rates and fees ) is a simple and rewarding cash-back card to use on everyday purchases. The card comes with a simple rewards structure, earning up to 2% cash back on all purchases – 1% when you make a purchase and another 1% when you pay it off – making it an easy option for anyone looking to earn rewards without worrying about bonus categories. 

Anyone looking for ways to maximize their rewards on all everyday spending outside of bonus categories would benefit from the no-annual-fee Citi Double Cash Card. Those who hold other Citi cards, such as a Citi Premier® Card (see rates and fees ), can also unlock higher-value redemption options when you convert your rewards from your Citi Double Cash to fully transferable ThankYou Rewards points .

“The Citi Double Cash Card is a simple yet valuable cash-back rewards card that I find myself frequently recommending to family and friends. It's a great everyday spending card with its 2% cash back, offered as 1% when you buy and 1% when you pay. And since it has no annual fee, it's earned a long-term place in my wallet.” – Katie Genter , senior writer

If you already have a Chase Ultimate Rewards card, the Chase Freedom Unlimited® is worth considering. Similar to the Citi Double Cash Card but in the Chase family, the Chase Freedom Unlimited offers a generous cash-back value and has rewards that can be converted into Ultimate Rewards points.

The Capital One SavorOne Cash Rewards Credit Card is a solid choice for anyone looking to earn cash back on everyday purchases with a simple but decent earning structure. The card earns unlimited 3% cash back on dining, entertainment and groceries with no annual fee (see rates and fees ). 

The Capital One SavorOne is a good fit for anyone who regularly spends on dining and entertainment, offering 3% cash back in these two categories plus 3% cash back on streaming services and at grocery stores (excluding superstores like Walmart® and Target®), 5% cash back on hotels and rental cars booked through Capital One Travel, 8% cash back on Capital One Entertainment purchases, and 1% on all other purchases. If those categories align with your regular spending habits, it makes sense to opt for this card as your go-to for everyday purchases. 

If you’re looking to maximize earning cash back and often spend on dining, groceries and entertainment, the Capital One SavorOne should be in strong consideration for everyday purchases. While spending outside of its bonus categories isn’t as lucrative, it pays off to have this card for making purchases in the areas with high rewards.

If you’re looking for a higher-end version with better rewards in some of the same bonus categories (dining, entertainment and popular streaming services), the Capital One Savor Rewards Credit Card could be a better fit for you. The card comes with a $95 annual fee but offers 4% cash back on dining, entertainment and popular streaming services, 3% cash back at grocery stores, and 1% cash back on all other purchases, along with 8% cash back on Capital One Entertainment purchases and 5% cash back on hotels and rental cars booked through Capital One Travel. 

The information for the Capital One Savor card has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.

The Blue Business Plus Credit Card from American Express is a valuable option for small businesses looking to earn Amex Membership Rewards points on everyday purchases, with a flat rate of 2 points per dollar on the first $50,000 in purchases each calendar year (then 1 point per dollar). The card does not charge an annual fee (see rates and fees ) and pairs well with other Amex cards, such as The Business Platinum Card® from American Express or the American Express® Gold Card. 

Those who are looking to earn rewards on everyday spending without having to keep track of bonus categories will enjoy the Blue Business Plus’ straightforward rate of 2 points per dollar on up to $50,000 spent annually (then 1 point per dollar). Anyone who already has Amex cards in their wallet will want to opt for the Blue Business Plus, as it earns American Express Membership Rewards points that can be transferred to several loyalty program partners. 

“There are very few no-annual-fee cards that award fully transferable points, but the Amex Blue Business Plus is one of them. Not only that, you'll earn 2 Membership Rewards points for every dollar you spend (on up to $50,000 each year). That's a fantastic return of 4% back based on TPG's valuations , making this a great option for your small-business needs.” – Nick Ewen , director of content

If you prefer a Capital One card for everyday spending and may exceed the Blue Business Plus card’s annual spending cap, the Capital One Spark Miles for Business (see rates and fees ) earns 2 miles per dollar on all purchases, like the Blue Business Plus, but it carries a $95 annual fee (waived the first year) and doesn’t have the $50,000 cap for double earnings like the Blue Business Plus.

The Chase Freedom Unlimited is a versatile cash-back card with multiple bonus categories, a 1.5% cash-back rate on all other purchases and no annual fee, making it a strong option for everyday spending. The card earns 5% back on travel booked through the Chase Travel portal Ultimate Rewards , 3% back on dining (including takeout and eligible delivery services) and 3% at drugstores. However, when paired with a higher-end Chase card (such as the Chase Sapphire Preferred® Card or Chase Sapphire Reserve®), its cash-back earnings can be converted into Ultimate Rewards points, which hold substantial value per TPG’s valuations .

Points and miles beginners and travel rewards experts will enjoy the perks of the Chase Freedom Unlimited, which provides substantial value as a card for everyday purchases with valuable cash-back returns that can be converted into Ultimate Rewards points. 

“The Chase Freedom Unlimited is a great option, especially for anyone with a card like the Sapphire Preferred or Sapphire Reserve. It has solid bonus categories but also gives 1.5% back on all other purchases. And, if you have a higher-end Chase card, you can effectively convert these cash-back earnings into fully transferable Ultimate Rewards points.” – Nick Ewen , director of content

If you’re interested in earning more back on everyday purchases by capitalizing on rotating categories, the Chase Freedom Flex℠ earns 5% back on up to $1,500 in combined purchases in quarterly bonus categories after you activate. These points can also be converted into Ultimate Rewards points and transferred to Chase’s partners with the right card pairing, like the Chase Freedom Unlimited.

If you’re looking for simplicity in a cash-back card for everyday purchases and don’t want to worry about bonus categories, the Capital One Quicksilver Cash Rewards Credit Card is a strong option. With no annual fee, the Quicksilver earns a flat 1.5% cash back on purchases with no limit on how much you can earn, no rotating categories and a respectable sign-up bonus (see rates and fees ). 

Anyone looking for an everyday spending card that doesn’t require paying attention to bonus categories and earns cash back on every purchase. The Quicksilver Cash Rewards credit card is also good for those looking for a sign-up bonus that’s easy to achieve, as you’ll earn $200 after spending $500 on purchases within the first three months from account opening.

The Quicksilver is a simple option for anyone looking to earn cash back without thinking too much about maximizing certain bonus categories or spending a lot to earn a welcome bonus. For everyday purchases, the card rewards those who often spend outside of typical bonus categories or aren’t looking to swap out multiple cards. 

If you’re interested in trying out bonus categories within the Capital One family, the Capital One SavorOne Cash Rewards Credit Card earns 3% cash back on dining, entertainment, popular streaming services and grocery stores (excluding stores like Walmart® and Target®), which could offer more rewards on everyday spending if you find yourself making purchases in those categories. 

The Ink Business Unlimited Credit Card is a solid option for small businesses as it earns 1.5% cash back on every purchase with no annual fee. With a generous introductory bonus ($750 bonus cash back after you spend $6,000 on purchases in the first three months from account opening) and a simple rewards structure, this card offers solid value. Its value can be maximized in the form of Chase Ultimate Rewards points when paired with other Chase cards, such as the Chase Sapphire Reserve® and the Chase Sapphire Preferred Card®.

Business owners looking to earn cash back on everyday spending with a simple rewards structure would be pleased with this card. The Ink Business Unlimited is an excellent choice for those with other Chase cards in their wallet, as it can also add value in the form of Chase Ultimate Rewards points. Its 1.5% cash-back perk is optimal for those not interested in managing bonus categories. 

This card is great for filling in any gaps in your earning strategy thanks to its 1.5% back on all purchases. It’s also a good way to accrue transferable points you can use within Chase portals.

The Blue Business® Plus Credit Card from American Express is a similar fixed-rate card that offers 2 points per dollar on all eligible business purchases, on up to $50,000 per calendar year (then 1 point per dollar). It also carries no annual fee (see rates and fees ). 

With a simple earning structure and a $95 annual fee, the Bank of America Premium Rewards card is a solid option for anyone who is a Bank of America Preferred Rewards® member. It also offers a strong sign-up bonus, solid bonus categories and a few value-added perks. 

If you’re a Bank of America Preferred Rewards® member, this card is an excellent option for you. Preferred Rewards members earn a 25%-75% rewards bonus on every purchase, making it a strong option for an everyday spending card. It’s also a solid option for those looking for simplicity, as you won’t have to worry about spending within bonus categories since you’ll earn a flat rate on every purchase.

Points and miles novices and experts who utilize Preferred Rewards will find value in this card’s rewards currency and simplistic structure. You can redeem points as a statement credit against big purchases that aren’t covered by points, making the card a versatile option that mimics cash-back rewards. 

If you’re looking for stronger earning rates on a cash-back card or don’t participate in Bank of America’s Preferred Rewards program, consider the Citi Double Cash® Card . It earns 2% cash back on everyday purchases (1% when you buy and 1% when you pay your statement) and has a simple rewards structure with no annual fee (see rates and fees ).

Choose the best card for your regular spending habits

When thinking about the best credit card to choose for everyday use, it makes sense to consider how you’re regularly spending money. For instance, if you often find yourself picking up groceries or refilling your gas tank , a card that offers generous perks at supermarkets or gas stations would be a smart choice. 

If you find that your regular purchases don’t fit into specific bonus categories, a card with a simpler earnings structure could be a better option. There’s no one-size-fits-all card for every person and spending pattern, so thinking about where you regularly find yourself spending money will help you make the most of a card used for everyday purchases.

Related: The best rewards credit cards for each bonus category

Consider the rewards you want to earn

On top of considering your regular spending habits, it’s also a good idea to think about what card offers the type of rewards you want to earn. The best card for everyday spending for you could be one that offers lucrative cash back , or it could be a card that earns a generous number of points and miles for travel . Whichever strategy you choose should align with the card you select for everyday purchases.

Related : Cash back vs. travel rewards: How to choose a credit card 

Pay your balance off every month

Regardless of your reward goal or financial strategy, we at TPG always recommend that you avoid carrying a balance from month to month. Rapidly compounding interest charges you accrue when carrying a balance on everyday purchases will likely wipe away any gains you earn toward valuable rewards. It’s best to keep your everyday spending on a credit card within your personal budgeting strategy to truly maximize your rewards. 

Related: Common credit card mistakes and how to avoid them

An everyday spending credit card is the card that you’d find yourself swiping for the type of purchases you make with regular frequency — not just groceries, gas and dining but also those categories that don’t fall into a common bonus category. This can include utility services, insurance renewals or even healthcare bills. 

Using a credit card instead of cash or a debit card for go-to purchases is advantageous for those looking to earn rewards on the purchases they regularly make.

Should you use a credit card for everyday purchases?

If you want to maximize rewards and earn from your spending, using a credit card for everyday purchases is the way to go. You won’t earn rewards on purchases made with cash or debit cards, so deciding to make a credit card your go-to option for transactions you’d be making anyway is a smart decision. 

Remember to avoid carrying a balance so that you don’t accrue interest and fall into credit card debt. TPG recommends paying off balances in full every month to maximize the value of rewards. 

• 1 Annual fee Select cards feature an annual fee but often feature an elevated earning rate. If you spending will earn more from the elevated rate than the card’s annual fee, then the card may be worth its annual fee for you.
• 2 Welcome bonus Welcome bonuses are a major contributor to a card’s value but larger bonuses typically require larger spending. Choose a credit card that you can meet the spending limit for to earn the card’s welcome bonus.
• 3 Bonus categories For an everyday credit card, you want to look for cards that feature bonus categories that best align with your spending. Whether it is travel or groceries, choosing an everyday credit card that offers elevated earnings on your main spending category will help you reap the most rewards out of your spending.

What’s your favorite everyday credit card — and why?

• When used responsibly, credit cards can improve your credit score.
• Many everyday credit cards offer a solid return on your spending — whether it’s a flat earning rate on all purchases or bonus rewards in key categories.
• Some everyday spending cards feature additional travel perks or statement credits.
• Spending beyond your means just to earn rewards can impact your credit score and cost you hundreds of dollars in interest.
• Some everyday credit cards only earn cash-back rewards, limiting your ability to use them for maximum value.
• If you select a broad everyday spending card, you may miss out on brand-specific perks — like free checked bags with your preferred airline or automatic hotel elite status.

There is no single best card for everyday spending — just the best one for your situation.

The Chase Freedom Unlimited® is a great starter card to begin accruing valuable Ultimate Rewards points. Meanwhile, the Blue Business Plus offers an impressive return on general spending. In comparison, the Capital One Venture Rewards Credit Card offers a valuable sign-up bonus paired with a return of more than 2 miles per dollar on everyday spending long-term.

The Citi Double Cash® Card (see rates and fees ) earns 2% cash back (1% when you buy, plus 1% as you pay), which can be converted to ThankYou points via a linked ThankYou Rewards account. And the Bank of America® Premium Rewards® credit card is a superb option if you have a high-balance relationship with Bank of America’s Preferred Rewards program.

Ultimately, all the cards on this list are valuable for everyday spending. Which one you choose will be determined by your spending habits and goals.

Using your credit card for everyday purchases is a great way to earn rewards and build your credit . With responsible usage, having a credit card for everyday spending can help you save money by earning cash back or reward points on money you already spend. 

Credit cards do not have to be reserved for an emergency or an unexpected expense. Using a credit card for the spending you already do and paying it off every month — at TPG, we always recommend that you avoid carrying a balance whenever possible — is a great way to increase your credit score and improve your financial health. 

The answer depends on your spending habits, financial goals and how many cards you’re comfortable managing at once for everyday spending. Some TPG staffers have over 20 credit cards, while others only hold a few. Many beginners start with just a single credit card , but if you’re considering more, be sure you’re comfortable juggling them all — especially when it comes to making on-time payments on everyday and recurring purchases.

A goal for many experts is to never earn just 1% on any given purchase. Generally, this means having cards that earn bonus rewards in the categories you spend the most in each month and at least one card that earns a decent reward rate on non-bonus spending. 

If a slim wallet of two or three cards helps you hit your goals, then that’s the number of cards you should have. If a wallet filled with 20 or more helps you maximize spending and travel plans, then that’s valid, too. It’s all about your specific needs, wants and spending habits.

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Everyday Reading

25+ Best Audiobooks for Family Road Trips

The season of family road trips must be upon us because I’m getting LOTS of emails and messages asking for recommendations for the best audiobooks for family road trips.

Fortunately, I’ve been preparing for this post for years without even knowing it. If you’re headed out on a long trip, want to keep your kids from going nuts while you’re running errands around town, or need something to entertain them during quiet time , all of these are books you can’t miss with.

I hope you’ll love them too!

And if you’re new to Audible , you can grab a free month here and download one of these books for free (and you’ll own it forever, even if you cancel your subscription after the free month).

If you want your kids to be better at listening to audiobooks, try keeping their hands busy! Pop in your email and I’ll send you a list of 20+ ideas your kids can do while listening to an audiobook!

I hope your family will love these audiobooks as much as we have – if you have other recommendations or questions about using audiobooks with your children, leave a note in the comments!

If you liked this post about the best audiobooks for family road trips, you might also like these posts:

• How my children listen to audiobooks
• Audiobooks for little listeners (ages 2-4)
• How to use Audible

Photos by Heather Mildenstein

Reader Interactions

January 29, 2019 at 5:58 am

I’m not really an audiobook listener, but a couple of books that make good read alouds are Half Magic by Edward Eager and The Bill Peet stories, especially How Droofus the Dragon Lost His Head . Also, has Ella read Sideways Arithmetic ?

March 9, 2024 at 4:26 pm

My kids and I love the Vanderbeeker audiobooks!

January 29, 2019 at 12:06 pm

Sarah Mylnowski’s Upside Down Magic series is also fantastic to listen to. My son and I have loved it, and are anxiously awaiting the next release which isn’t until next fall.

thanks for these suggestions, we are always looking for more books to listen to together in the car.

January 29, 2019 at 1:29 pm

I haven’t read or listened to all of these so I’m happy to add a few more to my Audible library. I don’t like to think about how much money we’ve spent there over the years. My oldest boys burn through credits so fast. I figure it’s not the worst addiction to have.

January 29, 2019 at 1:50 pm

Ha! Many worse problems to have for sure.

January 29, 2019 at 2:05 pm

Another great series by Jonathan Stroud is the Lockwood & Co books. Not for little kids that scare easily though, because some parts were so tense and creepy that even I was anxious! But so, so good. A series we just started on CD is the Sea of Trolls by Nancy Farmer. My boys ages 6-10 (the 3yo just goes along with it) love it. There’s enough Viking burp and fart jokes sprinkled throughout to make them laugh uproariously. It’s a fun intro into Norse mythology, Druidic magic and even some early Christianity. We haven’t gotten through all three books yet (book one was better than book two in my opinion) but The Sea of Trolls gets enthusiastic thumbs up from my boys. It’s also wonderfully narratated by an Irishman.

January 29, 2019 at 5:29 pm

So many good ones on this list! Another really fun series on audio (lovely British accents!) Is the Chrestomanci series by Diana Wynn Jones. Great for young Harry Potter fans – lot’s of fun magic, but none of the scary stuff.

January 29, 2019 at 8:40 pm

Oooh, thanks!

January 30, 2019 at 1:20 pm

Absolutely the best audiobook all six of us in the family loved was How To Train Your Dragon read by David Tennant. I had absolutely no interest in the book based on the movie or book blurb, but the writing is actually very clever and Tennant’s cast of Vikings is incredible.

January 31, 2019 at 9:02 pm

I was going to suggest How to Train your Dragon as well! The movie is really roughly based on the book- they are pretty different from one another, but we love both! And the reader for the audiobook is really good. they are so clever and hilarious!

April 14, 2023 at 7:47 am

I was going to say the same thing! The movie bears only a slight relation to the books. And there are 12 of them to keep you going. Tennant is brilliant, and the stories are funny, thoughtful, and wonderful for the whole family.

February 5, 2019 at 1:02 pm

We grew up listening to Cheaper by the Dozen on long road trips. So many good memories.

February 5, 2019 at 2:53 pm

I loved Mixed up files and Walk Two Moons. We just finished princess academy and the kids loved it (except for the music!) The Whatever After series has been fun but I prefer them to read those on their own. 😉 thanks for all the suggestions!

February 15, 2019 at 10:16 am

Just listen to Chitty Chitty Bang Bang per your recommendation and the kids loved it and had the same reaction when they saw the movie. My favorite is Peter in the Starcatchers, I just love Jim Dale. Thanks for this list, it gives me a lot that I have never heard of. We just love audiobooks.

February 15, 2019 at 12:22 pm

In reference to your Katherine Kellgren comment I too could listen to anything she reads! So I have to respond and say don’t forget about her reading of Maryrose Wood’s delightful series The Incorrigible Children of Ashton Place. My daughter had already read the entire series twice but LOVES to listen to the audiobook. She will often mimic Ms. Kellgren’s Lady Constance. Please tell me you’ve heard of this series?!!

February 15, 2019 at 12:33 pm

I’ve heard of it but hadn’t read it! Now that I know she reads it, I’m all in!

July 15, 2023 at 11:18 am

We are huge fans of Maryrose Wood! Genius writer we adore the Incorribible Children of Ashton Place. Great series for road-trip!

February 15, 2019 at 5:20 pm

Oh I must add the whole Beverly Cleary series Ramona and Judy Blume’s series of Fudge books. We laughed and laughed at both. My kids clapped at the end of Penderwicks because the loved it so much!

April 30, 2019 at 12:00 pm

My kids love the 13-story Treehouse audio books. They’re really fun and feature great Australian accents. We’ve also been fans of Allie Finkle’s Rules for Girls. Pretty much anything by Meg Cabot is great, but this is particularly great on audio.

November 24, 2020 at 6:15 pm

We are big audiobook lovers at our house so we will for sure be checking out the ones on this list that we haven’t read yet. One series we discovered on accident last summer and loved was the Gooney Bird Greene collection by Lois Lowry.

June 15, 2021 at 4:24 am

The Redwall series is very good too. 🙂

July 20, 2021 at 10:29 pm

so glad I found all these great audiobook ideas before our road trip. When I saw Peter and the Star Catchers I knew I would like your suggestions. We happened upon Mister Max: the book of secrets by Cynthia Voigt and really enjoyed it and the sequels. My boys love Hatchet and other Gary Paulsen stories and my daughter is a big fan of the Green Ember series on audio.

April 26, 2023 at 5:40 pm

Yes! I was going to suggest the Redwall books! They are read by a whole cast, all doing these wonderful voices for the many animal characters. The stories are intriguing and fascinating and my husband and I found they were as interesting to us as they were to my daughter, and there are quite a few to choose from!

July 25, 2021 at 3:35 pm

Everyone in our family age 10 and up loved Skulduggery Pleasant. However, our 6 year old was a little lost and a lot scared a few chapters in. The music between chapters was scary to her and the break in during of the middle of the night put her over the edge. So I’d say it’s a good book for ages 9+. And for those ages, it’s fantastic!

November 10, 2021 at 10:22 am

We listened to all of the Little House on the Prairie books and loved them. I’m not sure if our five year old boy or my wife and I liked them more. Cherry Jones was the reader and did an amazing job. There are also multiple times a fiddle is played and there is singing which brings an extra element to the audio book.

June 23, 2022 at 6:39 pm

Thanks for putting this list together. We just listened to Skullduggery and loved it! Look forward to exploring more.

April 14, 2023 at 7:32 am

Thank you for these! We do a lot of road trips and camping, plus traveling for activities. Can’t wait to check a few out. Our boys (ages 9 & 6) also love some podcasts. Steve Rinella’s Meat Eater has a lot of interesting and educational ones!

April 14, 2023 at 7:41 am

Amari and the Night Brothers

April 14, 2023 at 9:35 am

I love your oucks. I havecread most if them with my boys. When they were young we always had z story playing in the car. Here’s a great series you might like, it’s from R.L. LaFevers, the first book of the series is Theodosia and the Serpent of Choas. It’s a fun and fast paced book.

October 8, 2023 at 2:14 pm

Do you a nice list of these audio books? I seem to be overlooking it. Thanks!

February 9, 2024 at 9:47 am

“Beethoven Lives Upstairs”. We listened to it on CD, over and over in the car. Amazing recording. It’s a series that includes several other composers but Beethoven Lives Upstairs was our favorite!

February 9, 2024 at 9:52 am

“Beethoven Lives Upstairs”. We listened to this over and over on road trips. Fantastic recording!

February 9, 2024 at 9:56 am

Sorry for the duplicate comment! It looked as if it didn’t process the first time and I can’t figure out how to delete it. Love your content!

April 14, 2024 at 9:28 pm

Our family’s very favorite audiobook series is the Wingfeather Saga by Andrew Peterson! My husband and I may have loved them even more than our kiddos. There are four books in the series – each of which gets better than the previous one. Andrew Peterson reads the audiobooks and does an amazing job with all the voices! The four books are: On the Edge of the Dark Sea of Darkness; North! Or be Eaten; A Monster in the Hollows; The Warden and the Wolf King. There are many made up lands in this series and it’s very helpful to hear the author pronounce them. I absolutely cannot recommend this series enough! We listened on long road trips with a 2-year-old, 4-year-old, 7-year-old, and 10-year-old.

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The 14 Best Carry-on Backpacks of 2024, Tested and Reviewed

These spacious and comfortable carry-on backpacks can easily replace a suitcase.

In This Article

Jump to a Section

• Our top picks
• Others We Liked

Our Testing Process

• Tips For Buying
• Why Trust T+L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure/Joy Kim

Skip the stress of checking in a bag or lugging a traditional carry-on suitcase around an airport by adding a carry-on backpack to your travel gear. Practical, functional, and hassle-free, a carry-on backpack can fit up to a week’s worth of clothes, depending on your wardrobe and packing prowess. Whether you’re backpacking through Europe or embarking on a weekend getaway, this style helps make your trip as efficient and enjoyable as possible.

We tested dozens of carry-on backpacks and evaluated them based on traits like capacity, comfort, durability, and design. First, we tested the backpacks in our New York City lab and utilized our airplane set complete with row of real plane seats and overhead storage bins. We then took them out into the world for six months to further test each bag on a variety of trips. From rugged to sleek styles, we tested plenty of carry-on backpacks ranging in design and size that impressed us.

Best Overall

Cotopaxi allpa 35l travel pack.

• Capacity 5 /5
• Design 5 /5
• Durability 5 /5
• Comfort 5 /5

The backpack has an unstructured style that makes it easy to pack clothing and accessories, plus a plethora of thoughtful features catered to frequent travelers.

There isn’t a designated water bottle holder.

Salt Lake City-based outdoor gear brand Cotopaxi builds brightly colored clothing and accessories to last. The Cotopaxi Allpa 35L Travel Pack earned our top pick as the best carry-on backpack with its perfect performance in all categories of our testing. We loved its high capacity and thought the unstructured style was ideal for wedging clothes into every corner, maximizing packing space in the clamshell-style compartments. The shell is made of a TPU-coated 1000D polyester with a rubbery feel, and although it feels resistant to liquids, the backpack comes with a rain cover to ensure that your belongings stay dry while traveling. Handles on all four sides of the backpack make it easy to carry and lift into an overhead bin from any angle. The only downside to the bag is that it doesn't have a water bottle holder on the sides, so you'll have to carry one or try to fit it in the top pocket in the front.

We think this durable Cotopaxi bag will remain in excellent condition no matter how many times it hits the road, as it was not damaged at all after we repeatedly tossed it onto the ground. The rubber texture also seemed easy to clean and resistant to liquid spills. After six months of regularly using the bag, we found that it's the perfect size for long weekend trips and helps keep all of our items organized and easy to access. Both stylish and functional, this backpack can even be made one-of-a-kind by choosing the surprise colors option when purchased through Cotopaxi’s website.

The Details: 35 liters | 20 x 12 x 8 inches | 3.8 pounds | TPU-coated 1000D polyester, nylon | Padded laptop sleeve

Travel + Leisure / Jhett Thompson

Travel + leisure / Jhett Thompson

Best Convertible

Away the outdoor convertible backpack 45l.

• Design 4.5 /5

We love how comfortable it is on your shoulders and back thanks to the soft materials and cushioned shoulder straps.

At nearly 22 inches tall, this pack may be too long for those with shorter torsos.

You'll be surprised by just how spacious this backpack is. The main compartment opens up like a clam shell for easy access to items that allowed us to fit an entire four-day packing list with ease — plus a few extra items. There are multiple large compartments, compression straps, and a few pockets in this backpack that are ideal for organizing clothes, gear, and accessories. While the 45-liter backpack can grow heavy when completely filled, the padded shoulder straps are supportive and keep you comfortable when walking for long periods of time. Plus, the convenient duffel handles allow you to switch up your carrying style if you do grow fatigued.

This backpack also sports a well-padded laptop sleeve that protected our testing laptop when we threw the fully packed bag off a counter three times. There was also no sign of rips, scuffs, or tears in the bag's fabric after our tests. This water- and abrasion-resistant backpack would be perfect for avid travels who are looking for a sleek backpack to take them from city explorations to camping adventures.

The Details: 45 liters | 21.7 x 13.6 x 9.5 inches | 3.32 pounds | Water-resistant

Travel + Leisure / Joy Kim

Best Budget

Asenlin 40l travel backpack.

It’s spacious and comes with three packing cubes to stay organized while traveling. 

After six months of use, the bag is scuffed up with noticeable scratches.

Perfect for travelers on a budget, the Asenlin 40L Travel Backpack impressed us with its packing features and comfortable fit. We thought the bag provided excellent organization thanks to the interior and exterior compression that provided extra room for packing. The backpack comes with three different packing cubes in small, medium, and large. We also like that this backpack includes both a suitcase strap and a handle to hold it horizontally. The backpack itself also features straps inside and a laptop sleeve to easily hold down items and pack electronics.

The design didn’t blow us away like those from some of the more costly brands, but it does have a laptop sleeve and a water bottle holder. We also liked the flexibility of being able to wear the Asenlin as a backpack, hold it like a briefcase, or use the trolley sleeve to slide it onto a roller suitcase’s handle. However, a bigger adjustment range for the chest strap would have been ideal. During our durability tests, the backpack didn’t scuff or show signs of damage. We think this budget pick is well worth the low price for those looking to get a durable, comfortable, and spacious carry-on backpack. 

The Details: 40 liters | 18.5 x 12.5 x 9.5 inches | 2.7 pounds | Polyester | 17-inch laptop pocket

Best Traditional

Samsonite silhouette 17 backpack.

• Design 4 /5
• Durability 4 /5

Thanks to its clamshell design, it’s like a suitcase without wheels.

Some of the straps weren’t intuitive to use.

The Samsonite Silhouette 17 Backpack is ideal for travelers who like the structure and sleek, minimalist style of a traditional suitcase but want the portability of a backpack. We love that this bag opens like a suitcase, making it easy to access everything inside. There was plenty of space leftover after packing the backpack, and the classic clamshell opening allowed for easy access to items in the compression-strapped main compartment and the zippered pockets on the inside of the front flap. All of the interior and exterior pockets, including the water bottle holder and padded laptop sleeve, are useful for traveling. You can convert the backpack to wear as a duffel bag or a briefcase, and it has a rear strap to place on a rolling suitcase if desired. The straps were easy to adjust, and it felt like the weight was nicely distributed thanks to the structured style of the backpack. There was a small scuff on the bag after we tossed it on the floor during our durability tests, but the contents of the backpack remained unharmed. When flying with the bag during our six-month testing period, we found that it easily fits in airplane overhead bins and under the seat. Overall, it’s a backpack with the features of a well-compartmentalized suitcase and much more.

The Details: 13 x 20.5 x 10.5 inches | 3.31 pounds | Polyester, recyclex | Padded laptop pocket | Convertible straps

Best for Photographers

Peak design travel backpack 45l.

• Value 4.5 /5

You can access the main compartment on the bag from four different exterior zippers.

This is one of the most expensive backpack on our list.

This 45-liter backpack has a main compartment that is spacious enough to fit clothes for at least four days, and its expansive design is helpful for packing bulky items like jackets and shoes. Placing the clothes and shoes into the bag during testing was efficient and simple thanks to a removable divider sleeve and compression straps to hold everything down securely. Designed with photographers in mind, this backpack functions similarly to a camera bag . It can fit camera cubes, and it has four points of entry to the main compartment, allowing travelers to quickly grab clothes or accessories without unzipping the backpack. There is a padded laptop sleeve and stretchy side pockets for water bottles or a camera tripod. 

Peak Design didn’t let any space go to waste on its backpack, so even the hip belt has a small pocket on it for storage and can be packed away when you’re not looking for extra support. It’s also easy to adjust all of the straps to prevent weight imbalances and pinching. Made of weatherproof and water-resistant recycled nylon, the bag held up perfectly after we tossed it on the ground, showing no signs of scuffs or damage — exactly what you want in a durable backpack . Although the price of this bag is steep, it comes with plenty of helpful features for travelers, and the stellar performance leads us to believe that it would last a long time. 

  The Details: 45 liters | 13 x 22 x 9.5 inches | 4.8 pounds | Nylon, polyester | Laptop sleeve | Expandable

Travel + Leisure / Conor Ralph

Best Compression

Tropicfeel shell backpack.

• Comfort 4 /5

It can be converted from 40 liters for traveling to 22 liters to use as a daypack. 

The handle on the top of the bag wasn’t as comfortable to hold onto as we hoped. 

We love this backpack’s thoughtful features geared toward all types of travelers. The Tropicfeel Shell Backpack has the ability to store up to 42 liters worth of clothing for a weekend or week-long trip, but you can also use it as a 20-liter backpack for day trips, sightseeing, and everyday use. After regularly using the bag for six months, we found it to be incredibly sturdy and durable. We had no issues fitting our full packing list and found that there was plenty more room thanks to the variety of buckled straps that allow you to adjust the size of the bag. You can loosen the front buckle to allow the roll-up opening flap to expand to fit more items, and there is a kangaroo pouch at the bottom of the backpack that provides an additional six liters of space for shoes or other items you want to keep separate. There’s also a padded compartment in the back of the backpack that can fit laptops up to 17 inches long. We thought the backpack was comfortable to wear after adjusting the shoulder and waist straps, but we found that it might take some effort to get the buckles into your desired setting. 

The Shell Backpack didn’t show any signs of damage throughout testing, and the material is weather-proof. For travelers looking to add upgrades to their backpack, the brand has an organization system and accessory pouches that you can add on for additional fees. If you need an all-in-one backpack, we think this backpack’s versatility makes it well worth the higher cost. 

The Details: 20-42 liters | 12 x 20 x 7.5 inches

Best Organization

Topo designs global travel bag 30l.

Topo Designs

• Capacity 4 /5

There are tons of pockets and a laptop compartment to help you organize your belongings.

After six months of use, we noticed the bag can feel quite heavy if packed full.

Packing for a trip can often feel tedious, but the Topo Designs Global Travel Bag 30L helps make it easy and efficient. We loved how convenient it is to store a laptop up to 15 inches in the padded compartment in the back of the bag, and there are two front pockets for easy access to a tablet or phone charger. There are a ton of compartments and pockets that offer plenty of options for staying organized with small or loose items in the absence of packing cubes, with places to stash cords, travel documents, electronics, water bottles, and more.

The adjustable shoulder straps and straps that go across the chest and waist help evenly distribute the backpack's weight, making it more comfortable to carry around, although we noticed during our long-term testing that the bag can still feel heavy if you pack it completely full. The 100 percent recycled nylon material felt durable and would likely stay in good condition over time. 

The Details: 30 liters | 12.5 x 20 x 7 inches

Best Customizable

Roam the continental.

• Capacity 4.5 /5
• Comfort 4.8 /5

You can choose from four colors to customize the shade of the front, back, sides, and straps of the backpack. 

The laptop sleeve isn’t padded.

Customized luggage can be hard to come by, but Roam’s The Continental backpack makes it easier than ever to build the carry-on backpack of your dreams. The front, back, sides, and straps of the bag can be red, green, black, or blue, or you can keep the backpack all one color for a monochromatic look. We were a bit worried about the light colors when we first got our hands on this bag, but after four months of traveling, is has no signs of wear and tear, there are no stains or loose threads, and everything is still in good shape. We were also impressed by the exterior pockets to stash headphones, snacks, chargers, water bottles, or anything else you could need whether lounging in the airport or mid-flight. The bag is made with a lightweight, water-repellent fabric and YKK zippers so it easily handles temperamental weather while traveling. Spacious and easy to access, the front flap opens wide so packing the bag with clothes and shoes was a breeze, too. The laptop pocket in the back could easily fit a 17-inch device, but it isn’t padded, so you may want to store your computer in a case to be on the safe side. 

The Details: 26 liters | 17.75 x 14 x 8 inches | 2.4 pounds | Water-repellent fabric | Laptop pocket

Travel + Leisure / Jessica Juliao

Best Expandable

Nomatic travel pack.

• Capacity 4.8 /5
• Comfort 4.5 /5
• Durability 4.5 /5
• Value 4.8 /5

The expandable zippers add an extra 3.5 inches of space which increases the capacity to 30 liters.

Some of the pockets feel unnecessary.

The Nomatic Travel Pack is the ultimate versatile carry-on backpack thanks to its expandable zippers that add an extra 10 liters of space. Ideal for an overnight trip or a long weekend getaway, the bag has a variety of pockets and compartments to efficiently organize shoes, clothes, accessories, and technology. While the number of pockets on the interior was a bit overwhelming at first, travelers who like to be extra organized will appreciate the designated padded laptop sleeve, sunglasses case, discrete passport pocket, and plethora of slip and zippered pockets in the main compartment. The handles and padded shoulder straps are comfortable for carrying the bag, and the small-to-medium size of the backpack makes it super comfortable to carry since it doesn’t feel bulky or heavy. We used this bag on a variety of international trips throughout four months of testing, and it still looks new, despite rough handling and being shoved under airplane seats.

The Details: 20 liters (expands to 30 liters) | 18.5 x 12 x 6-9.5 inches | 4.16 pounds | 16-inch laptop pocket

• Travel + Leisure/Jessica Juliao

Matein Travel Backpack

• Durability 4.3 /5

It has several compartments for keeping clothing, shoes, tech, and accessories organized.

The materials feel a little lower in quality than other backpacks we tried.

If you’re not ready to invest in a pricier carry-on backpack, you can always dip your toes with this functional and spacious one for under $60. This 40-liter backpack has one large main compartment that can fit several tops, bottoms, and a toiletry case without any issues. We particularly love the separate footwear compartment to prevent the bottom of your shoes from coming into contact with clean clothes and that storage can even fit pairs up to size 12. In addition, there is a laptop pocket and a large front pocket with spots to put items like phone chargers, headphones, and other small accessories that could get lost easily. Compared to the pricier bags we tried, this one feels a bit lower in quality, but none of the nylon fabric tore and scuffed during our durability tests, so we still think this bag has a good lifespan ahead of it. 

The Details: 40 liters | 20 x 13 x 8 inches | 2 pounds | Water-repellent nylon

Best for Hiking

Kühl eskape 25.

The 25-liter capacity makes this backpack versatile for an airplane or the great outdoors.

It takes some adjustments to get it to fit comfortably on the back.

This rugged carry-on backpack from Kühl is the perfect option for travelers embarking on an outdoor adventure. The smaller size of this bag is its greatest strength since it can easily fit enough clothes for a weekend trip, or you can use it as an adventure pack for day hikes or camping trips. There are a variety of thoughtful features for hikers including a stowaway hip belt for extra support while trekking, load-lifting shoulder straps, and the bag is made with durable TPU-laminated nylon. Plus, the chest strap slides up and down the shoulder straps so travelers can get the most comfortable fit for their upper body. We found that it takes some extra effort to adjust all of the straps for the right fit, but once you do, the bag is comfortable to carry for long periods of time. For even more versatility, the bag has a padded laptop pocket and a variety of other small and large zippered pockets to stay organized if you’re commuting or traveling for work. 

The Details: 25 liters | 20.5 x 9.5 x 12.5 inches | Waterproof nylon | 17-inch laptop pocket

Best Waterproof

Tortuga travel backpack.

This bag is basically a suitcase without wheels thanks to its large capacity and clamshell-style opening.

The bag can feel a bit heavy to carry when it’s fully packed.

If you’re traveling somewhere with a rainy climate, you’ll want a carry-on backpack like this one from Tortuga that can ward off the elements. It’s made with the brand’s 100 percent recycled and waterproof Shell200 or “sailcloth” material to protect your belongings and prevent bad weather from putting a serious damper on your trip. During a rainy overnight camping trip, the Tortuga Travel Backpack essentially sat in a puddle for hours, yet none of our gear or clothing inside got wet at all, and the bag was easy to clean with just a wet cloth.

This is a seriously spacious bag at 40 liters, so we found that you can seamlessly fit a week’s worth of clothing (or more) between the two clamshell compartments. Because of the split style of the bag, packing it up is hassle-free since it’s easy to see exactly how much space is left on each side. And if you run out of space in the main compartments, there are top, front, and side exterior pockets to store a laptop, accessories, water bottles, and more items that you’ll want to have handy while traveling.

The Details: 40 liters | 21.7 x 13.8 x 7.9 inches | 4.5 pounds | Waterproof sailcloth | 16-inch laptop pocket

Travel + Leisure / Taylor Fox

Everlane ReNew Transit Backpack

This lightweight backpack has a sleek and contemporary design that comes in several earthy colors.  

It has a smaller capacity than many backpacks and can only fit a day or two of clothes.

If you’re looking to travel in style, Everlane’s The ReNew Transit Backpack is the perfect fit. Functional and contemporary, we found it to be best suited for weekend trips because of its smaller capacity. The bag fit all of the packing items during testing, but it would be difficult to fit much more in the main compartment. The ReNew Transit was comfortable to wear thanks to its lightweight polyester material and compact build. The front flap of the backpack has an external pocket for smaller items, and it folds over to attach magnetically to the front of the backpack. During our durability tests, the front magnets stayed securely together, and the body of the backpack didn’t get crushed or damaged. We liked how it can fit under an airplane seat, making it a versatile backpack for traveling with or without other pieces of luggage. There is a laptop sleeve in the back of the bag as well as a water bottle holder on the side and a front zippered pocket below the folding magnetic lock. With four earthy tones to choose from, this is a bag to fit all travel style preferences. 

The Details: 27 liters | 12 x 17.5 x 7.25 inches

Best for Foot Travel

Osprey fairview 40.

The compartments and various straps made packing effortless. 

It’s a large bag, but it wasn’t so heavy that it was uncomfortable to wear.

For travelers journeying on foot, the Osprey Fairview wowed us with its spacious interior and comfortable fit. The straps for walking longer distances are really the best part — making your bag feel like you're carrying less since the weight is so well distributed. The bags have the same storage capacity and general style, but Osprey’s women’s backpacks are designed to fit a smaller torso with waist and chest harnesses that sit upward and outward for a more comfortable carry. In testing, the main compartment and mesh zippered pouch on the front flap proved to be spacious. There are two internal compression straps and one external strap that kept belongings secure through our rough handling, so we think the bag would provide sufficient protection if you do need to check it in for a flight. 

We appreciated the padded shoulder straps and back that made wearing the backpack comfortable, despite the weight of its contents. The Osprey Fairview bags have an internal suspension the brand calls “LightWire” that distributes the weight from the harness to the hip belt, and our shoulders didn’t hurt after carrying the backpack since most of the weight shifted to the lower body.

The Details: 40 liters | 22 x 14 x 9 inches

Travel + Leisure /Jhett Thompson

Other Carry-on Backpacks We Liked

While we tested plenty of high-scoring carry-on backpacks, there were some that almost made our list but didn’t quite make the cut due to several weaknesses revealed during testing. 

Bellroy Transit Backpack Plus : We loved the adjustable sternum and waist straps that you can tuck into the bag when not in use, but we think there are better bags out there for a fraction of the price. 

AmazonBasics Carry-on Travel Backpack : It had plenty of compartments for staying organized and the material felt durable, but there weren’t any standout features that made it a must-have backpack. 

Vancropak Carry-on Backpack, Extra Large 40L : This backpack fits all of the packing items, and it even fits under an airplane seat, but our budget pick performed slightly better and it costs less. 

On two separate occasions, we tested carry-on backpacks in our New York City lab to make sure we were creating this list with the best options from trusted luggage brands. For our latest tests, we built a specially designed airplane set that includes a row of real airplane seats and an overhead storage bin. To date, we've put over 34 carry-on backpacks through a series of trials that compared capacity, design, comfort, durability, and overall value. After completing our in-house testing, we sent the backpacks out with our Travel + Leisure editors to give us insight on how they fared during real-world travel. We have been updating this article with long-term testing insights as soon as they become available. 

To test for capacity, we began by packing the bags with three shirts, two pairs of pants, one jacket, one pair of shoes, and a toiletry bag. We noted if any space was leftover as well as how functional the compartments were for organizing the contents packed. We evaluated the overall design of the bags by paying attention to how they fold out, how well the zippers and buckles work, and the functionality of each pocket or compartment. 

Next, we put on the backpacks and walked around for 10 minutes to rate comfortability. The highest scoring backpacks were exceptionally enjoyable to wear with the weight evenly distributed on the shoulders or hips.

Then, we threw the backpacks a few feet or off a countertop to test for durability. The highest-rated bags had no scuffs or tears after rough handling, and the packed items inside remained unharmed as well. 

Our testers had no previous knowledge of the cost of each backpack until after testing was completed. This allowed us to give an unbiased rating of overall values, where the top bags were determined to be fairly priced based on a high-quality performance, especially for the pricier bags. After our lab tests, the backpacks were sent out for real-world testing for up to six months.

Tips for Buying a Carry-on Backpack

Consider under-the-seat versus carry-on bags.

Not all carry-on backpacks will fit under the seat of an airplane, but if that’s your intended use, we recommend checking an airline’s underseat dimensions before heading to the airport. Similarly, with a carry-on backpack for the overhead bin, you’ll want to double-check the airline’s carry-on size restrictions to avoid paying unwanted fees if the bag is stuffed full of clothes. 

Keep in mind what the bag will be used for

For those traveling by foot, a smaller, lightweight backpack would be better for portability and comfort. For those traveling by air, a compression bag or backpack that has plentiful organization could be a better choice so you get the most out of the limited airline baggage space.

During our test, we packed three shirts, two pants, one jacket, one pair of shoes, and a toiletry bag into each bag and often had extra space for more clothes. Many backpacks come with a laptop compartment , but you’ll want to make sure that feature is included before purchasing yours.

Carry-on size restrictions vary by airline, and it’s possible for a carry-on backpack to not fit within some limits. Most bags will have a product details section highlighting the dimensions of the backpack. If you’re looking to fit the bag solely under the seat , you should check to make sure the bag fits the dimensions while it’s packed.

Why Trust Travel + Leisure

Anna Popp is a commerce writer at T+L, where she reviews travel products and writes the majority of the team's "Travel + Leisure Trusted" articles. Anna owns several carry-on backpacks, including the top pick from Cotopaxi, so she combined knowledge of traveling with just a backpack and the thorough lab testing and real-world insights to put together this list of the best carry-on backpacks.

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Shorely they can’t be serious.

Travel & Leisure released its list of the “25 Best Beaches in the USA.” Although two unlikely New York City entries made the cut, the coastal gem of Long Island — constantly in the conversation of the nation’s nicest beaches — was snubbed.

Brooklyn’s Coney Island and Rockaway Beach in Queens were awarded the same prestige as Hawaii’s Poipu Beach on Kauai and California’s Santa Monica Beach and Carmel-by-the-Sea, to name a few.

The crowded NYC spots were praised for their miles of boardwalk and plenty of sandy entertainment options.

Coney Island is described as “a perfect seaside wonderland of nostalgia and kitschy fun” — and the New York Aquarium is near the beach.

Known for its amusement parks, games, plus the one-of-a-kind Cyclone roller coaster, Travel & Leisure said it is also the little things like access to volleyball and basketball courts that make Coney Island and Rockaway stand out.

Although not mentioned in the rating, it’s hard to have a bad day on Coney Island after a visit to the original Nathan’s Famous on nearby Stillwell Avenue, despite out-the-door lines.

Also, catching a Brooklyn Cyclones baseball game at the boardwalk’s Maimonides Park to cheer on the New York Mets’ future prospects is almost always a blast — especially when fans experience a stunning sunset with views over the Atlantic Ocean and Luna Park from their seats.

The ballpark even made its way into the video game “Spider-Man 2” as a true NYC icon.

Geographically close by in Queens, the Ramones’ favorite Rock-Rock-Rockaway Beach has also enjoyed a major facelift in recent seasons. Its 1932 art deco Jacob Riis bathhouse underwent a $50 million renovation in late 2022.

The scene also changed greatly in the past few summers as it became a hub for vintage shops, food trucks and trendy bars.

In 2020, the south Queens surf haven also became posh thanks to the opening of its swanky Rockaway Hotel and pool .

It’s nothing against either evolving city institution, but one must wonder why Coopers Beach in South Hampton on LI was not mentioned. It is often in other listings of the nation’s top 10, placing third in the US last year in Dr. Beach’s annual ranking.

The public Fire Island National Seashore, beloved by Long Islanders and city visitors alike for its deer-filled, beachside trail to the Fire Island Lighthouse from Robert Moses Field 5, also did not make the cut.

However, there was room for Park Point Beach in Duluth, Minnesota.

In Connecticut, Ocean Beach Park in New London also made the cut, whereas Rhode Island’s Watch Hill — home to Taylor Swift’s oceanfront mega-mansion and many more nautical sights — is just a stone’s throw up I-95.

Also in New England, Good Harbor Beach near the setting of “The Perfect Storm” in Gloucester, Massachusetts, was selected over any Cape Cod destination — or Martha’s Vineyard.

In New Jersey, Bruce Springsteen’s home nabe of Asbury Park , which still carries a rock legacy with clubs like the Stone Pony plus other beachy fun, also made the list, as did Ocean City, Maryland.

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The 9 best travel pants for women: joggers, plus-size & more.

Look and feel stylish from the gate to check-in and everywhere in between.

The Best Travel Pants for Women

Courtesy of Maurices

The Maurices Traveler Pull On Pant is U.S. News Travel's best budget pick for women's travel pants.

Comfort when traveling is key – so a great pair of travel pants is a must. Whether you're on a plane, a cruise or a road trip , you want something that looks good and moves with you. U.S. News & World Report has compiled a list of pants for any travel occasion, with stylish yet comfortable options that can be worn in transit and easily go from day to night.

Best Overall: Athleta Brooklyn Heights Jogger

• Jump to features and expert insights ↓

Best Budget: Maurices Traveler Pull On Pant

Best joggers: aviator nation 5 stripe sweatpants, best leggings: lululemon align high-rise mini-flared pant, best jeans: aviator best travel jeans – boyfriend, best wrinkle-resistant: vuori villa wideleg, best plus-size: wondery outdoors everyday pants, best for cold weather: rei co-op sahara lined pants – women's, best for warm weather: kühl freeflex roll-up pant.

(Note: Prices and availability were accurate at the time of publication; they may fluctuate due to supply chain issues or other factors.)

Size range: 0 to 24

What sets the pants apart: Not only are these ankle-length pants wrinkle-resistant, making them ideal for any type of travel, but they're also flattering on a variety of body types, with regular, tall and petite sizes available. These stretchy, tapered pants by Athleta feature pockets with zippers and a zippered ankle. They are made with a recycled polyester Featherweight Stretch fabric that is light and flexible, for all-day comfort on long flights or while dashing around to see the sights on your next vacation. These pants are available in several shades, including black and berry rose.

Travelers appreciate: "I love the versatility of these travel pants," says Amanda Norcross , content and SEO strategist for travel at U.S. News. "Not only can they be dressed up or down, but they're also lightweight and comfortable." She recommends wearing them with white sneakers or sandals for a casual (and comfortable) look on the plane, and dressing them up with Chelsea boots or flats when the occasion calls for it.

Price: $99 or less Shop now: Athleta

Size range: XS to XXL for regular sizes; 0X to 4X for plus sizes

What sets the pants apart: For a budget-friendly option, the Traveler Pull On Pant by Maurices fits the bill. These pants are casual with a drawstring, pull-on waist and two front zippered pockets. Whether you want to relax in the airport lounge or do some laps around the cruise ship deck, these versatile, affordable pants are made with soft, stretchy polyester and spandex fabric to keep you comfortable. These pants, which come only in black, are available in three lengths (short, regular and long) but meant to be worn at the ankle.

Travelers appreciate: Frequent traveler Kristin McClement says, "For a chic yet comfortable look, my go-to is a sleek pull-on pant or jogger. I want to look put together while being on the move. Maurices Traveler Pull On Pant is perfect for those long travel days."

Price: $39.90 or less Shop now: Maurices

Courtesy of Aviator Nation

Size range: XS to XL

What sets the pants apart: These sweatpants are buttery soft – you won't want to take them off. During manufacturing, they go through a breaking-down process that makes them feel worn in. Five stripes down the legs give these joggers a hip, retro vibe that travelers love. Hand-sewn in Los Angeles, these sweatpants and their stripes are available in more than 20 color variations.

Travelers appreciate: "I absolutely love traveling in AV sweats! They're so chic and cozy, which is especially important when the plane is freezing cold," says frequent traveler Brianna Holochuck. "On a long flight, they never dig into my waist when I'm sitting for hours and they're stylish enough to look like I'm not wearing my PJs to the airport – even though they're as comfortable as my pajamas."

Price: $156 or less Shop now: Aviator Nation | Nordstrom | Revolve

Size range: 0 to 20

What sets the pants apart: If you love clothing that is made for being on the move – such as lugging suitcases around or racing to catch your flight – you'll love these high-waisted, form-fitting leggings from lululemon. Designed for comfort, the brand's lightweight Nulu fabric feels like a second skin, and the added Lycra means they will stretch and move with you. The leggings are breathable and sweat-wicking, and you can choose from five colors, ranging from blue to gray. The pant length options are 28 or 32 inches.

Travelers appreciate: Shellee Howard, CEO of College Ready, always packs her lululemon Align pants when traveling the globe. "My Align pants are the first thing I pack when going on a long flight," Howard says. "They are perfect from takeoff to college tours and I can dress them up with a cute sweater or down with an oversized sweatshirt. I have a pair in my carry-on at all times!"

Price: $118 or less Shop now: lululemon

Courtesy of Aviator

Size range: 24- to 36-inch waist

What sets the pants apart: These relaxed-fit jeans – made from Tencel, cotton and spandex – are just right for women on the go. They are roomy and feel worn in, with a mid-rise waist, straight leg and just enough stretch. These jeans also dry faster than cotton jeans. Not only do they feel good, but they also look chic with a faded stonewash and custom distressing. Keep your keys and cash safe with hidden zippered back pockets. If your size is too long for you, you can get them hemmed for free by Aviator. The jeans are made in the U.S., with free shipping and returns for U.S.-based purchases.

Travelers appreciate: Women who've purchased these pants have commented that they are comfortable to wear while traveling and don't feel confining.

Price: $145 or less Shop now: Aviator

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What sets the pants apart: This stylish Vuori pant, with an ultra-wide leg, allows you to move freely while jet-setting. It can easily go from day to night with a relaxed fit made from a silky soft, moisture-wicking recycled material that has four-way stretch and an elastic waistband. The wrinkle-resistant fabric means you can take a long-haul flight and not worry about it looking wrinkled on arrival, or pack it in your suitcase and not have to iron it when you're ready to go out. Wear it with sneakers or heels to go from casual to dressy. These pants come in neutral shades of black or pistachio green.

Travelers appreciate: Reviewers praise the versatility and lightweight fabric, though some say the material is thinner than they expected.

Price: $118 or less Shop now: Vuori

Courtesy of Wondery Outdoors

Size range: XXS to 6XL

What sets the pants apart: Wondery Outdoors creates clothing designed for women, by women, that encourages an active, outdoor lifestyle. The brand is also size-inclusive and promotes diversity. The straight-leg Everyday Pants have a comfortable elastic waistband, an adjustable belt, two front pockets and two back pockets. They have a mid-rise fit and are made with a cotton-spandex blend that provides a comfortable stretch. A unique feature is the gear loops: one metal D-ring in the front and two cloth ones in the back, which makes these pants especially ideal for hiking and adventure travel. The Everyday Pants are available in 11 sizes, including five plus sizes, and two colors – emerald and black.

Travelers appreciate: Jenny Willden, managing editor of Outdoor Sports Guide, always packs these pants when she hits the road. "I love how they masquerade as regular pants but with durable fabric that makes them ready for adventure," Willden says. "The built-in belt provides a better fit and they look stylish whether I'm heading on a hike or to the airport."

Price: $92 or less Shop now: Wondery Outdoors

Courtesy of REI

Size range: 0 to 16

What sets the pants apart: When you're on a winter trip , you don't want to step out into freezing weather without being prepared. For cold weather gear, these lined pants – which are designed to endure temperatures of 20 to 60 degrees – are a great option. The polyester micro tricot lining keeps wearers warm and wicks away moisture. The nylon and spandex fabric adds breathability, abrasion resistance, 50 UPF sun protection and water repellence. A zippered back pocket as well as hand and thigh pockets can keep your small items safe. Choose from black or stone blue color options.

Travelers appreciate: Reviewers comment that they appreciate the warmth and moisture wicking, saying these pants work well in various chilly weather conditions.

Price: $84.95 or less Shop now: REI

Size range: 0 to 16; inseam ranges from 30 to 34 inches

What sets the pants apart: Not only do these KÜHL pants look cool, but they will also help keep you cool in hot weather around the globe. These full-length pant legs can be rolled up when you get hot and secured in place with a snap. The quick-drying Freeflex fabric provides comfort and stretch while also offering moisture management, water resistance and sun protection of UPF 50+. The pockets on the back and thighs have hidden snap closures. These pants are so versatile that you might want to keep an extra pair in your carry-on bag , just in case your luggage gets lost. These relaxed-fit pants come in nearly a dozen colors, including twilight blue and antique gold.

Travelers appreciate: Travelers ranging from casual explorers to seasoned adventurers praise these pants for being lightweight and quick-drying.

Price: $99 or less Shop now: KÜHL

Why Trust U.S. News Travel

Sharael Kolberg is a U.S. News & World Report contributor. As a full-time travel writer, she spends a fair bit of time in airports and cars, as well as on cruise ships and airplanes. She always wants to be comfortable while traveling but still look presentable and stylish upon arrival. Her favorite travel pants include the Athleta Endless Pant and the Vuori Villa Wideleg ; for more casual road trips, she loves the Aviator Nation 5 Stripe Sweatpants . To curate this list of best travel pants for women, she used her own experience and research skills.

You might also be interested in:

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Autism makes travel a challenge. Here’s how I learned to cope

Busy places and unexpected events used to send me into meltdown on holiday. An autism diagnosis helped me to adapt my plans and rediscover the joy of travelling

W andering hand-in-hand through the medieval streets of Bologna, my boyfriend and I were in awe of the sweeping porticoes and distinctive rust-red brickwork of the city. It was our first holiday together. We’d wanted to find somewhere beyond the obvious that would marry our respective interests in architecture and history. Bologna was the perfect fit.

We admired the Church of Santa Maria della Vita , with its imposing baroque interior, lavishly decorated in colourful frescoes and marble carvings. We caught a little red and blue express train up into the hills to the Santuario della Madonna di San Luca , and climbed the bell tower of the Basilica di San Petronio for panoramic views across the city.

But after one particularly long, hot day on our feet, with our stomachs clamouring to be fed, my mood began to shift. With the setting of the sun came the rising of my rage, as we struggled to agree on where we wanted to eat. In a city nicknamed La Grassa (“the fat one”), we weren’t lacking in options; in fact, it was the sheer number of well-reviewed eateries that was overwhelming.

Eventually we decided on pizza, and my boyfriend anxiously led us through sun-dappled alleyways, seeking out a little hole-in-the-wall spot with stellar reviews on Google. Looking back now, I’m ashamed of my reaction once we arrived. Instead of excitedly tucking into the steaming, cheese-drenched deliciousness before me, I burst into tears, refusing to order. And why?

Because they were slices .

In my mind, getting pizza meant that we’d be presented with a whole pizza. The idea of just grabbing a slice or two felt abhorrently wrong. It truly felt to me, in that moment, like I was being asked to do the impossible. Instead, we had to find a standard bistro and get me the right kind of pizza. Scrolling through photographs from that trip for this article, I find a snapshot of my boyfriend opposite me at the table, looking as if he’d just (barely) survived the fury of the Visigoths during the sacking of Rome.

It wasn’t until three years later – in spring 2020, when I was diagnosed as autistic – that this fragment of my life story, and many others like it, finally began to make sense.

B eing autistic means that life is a challenge, every day, in myriad tiny ways most others cannot see. Autistic people often grapple with sensory, social and communication challenges that manifest differently in each of us. As a toddler, for instance, I couldn’t stand the touch of grass on my skin. My parents could pop me down on a blanket by our tent during camping trips, safe in the knowledge that I wouldn’t stray. The same went for sand – putting me down to build a sandcastle on the beach only led to banshee-esque wailing until someone picked me up. When I got older, I preferred to stay by the tent and read my books than risk the chaotic din of the campsite playground. I’ve also always found it difficult when confronted with the unexpected. That could be anything, from a last-minute change of plans to something simply not turning out the way I’d pictured it in my head.

Relentlessly busy places are a terrifying prospect for those of us predisposed to sensory overwhelm. The best way I can describe how I experience this sensation is to ask you to imagine that the whole world has climbed into your chest. It then sits there, heavy and loud and bright, thrumming with energy, too much energy, more than any one person could hold within themselves. And yet, that’s what’s expected of us, day in, day out.

Fortunately, societal awareness of how autistic people interact with public spaces has grown over the past few years, thanks to the rise of lived experiences shared on platforms such as TikTok and Instagram. The thriving autistic creator communities online were a lifebelt for me when I was first diagnosed, providing both insights into my own behaviour and suggesting coping mechanisms.

Initiatives such as the sunflower lanyard scheme are also having a real impact on how employees in train stations, airports, bus terminals and so on are trained in making these places more accessible to those with hidden disabilities. What I have learned is that many challenges can be overcome with sufficient planning and support from those around me. Through much trial and error over the last four years, I’m making real progress towards learning how to adapt my holiday plans to accommodate my needs. I now have a self-made kit for mitigating sensory overwhelm that I take with me whenever I travel: sunglasses, noise-isolating earplugs, noise-cancelling headphones, a fidget toy or two and a safe food to snack on (a favourite cereal bar, for example). Having avoided meltdowns by using these items in the past, I now can’t imagine travelling without them.

The process of writing my book, The Autistic Guide to Adventure , has provided many useful insights too. Designed to introduce younger readers from the autistic community to a variety of different outdoor activities, the book suggests how to best approach them from sensory, social and communication perspectives.

Take kayaking, for instance, a popular holiday activity in the UK thanks to our miles upon miles of public waterways and easily accessible coastline. I’ve kayaked on family holidays since a young age. Before I knew I was autistic, however, I’d never have thought to give myself extra time to get used to sitting in a new boat in a new location, testing the feel of a buoyancy aid or holding the paddle properly. Yet something as simple as taking the opportunity to do that – on dry land, before the kayak even gets near the water – can make a real difference to how comfortable and confident an autistic person might feel about trying this new activity. Most activity providers are understanding and would be happy to facilitate this, if you let them know in advance.

Other simple adaptations to recreational activities include using walking poles for all levels of hiking – not only on mountains – and bringing an inflatable for wild swimming. These help to maintain balance, something that many autistic people find hard because of difficulties regulating their vestibular system.

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There will never be one single trip or destination that’s perfect for every autistic person, because our individual strengths, struggles and support needs are so different. But if we each plan ahead and choose what to do or where to go based on our known sensory sensitivities, communication preferences and social battery life, every trip has the potential to be perfect just for us .

M ost recently, my boyfriend and I took a much-anticipated trip to the Arctic Circle, visiting Tromsø. There’s a key difference between this holiday and our stay in Bologna five years earlier: the weather. It’s common for autistic people to have strong preferences when it comes to temperature – in my case, I’ll always choose cold over hot.

That’s why Tromsø in December was a sensory dream for me. Plunged into polar night, the light was never brighter than a muted lilac haze for a few short hours around midday. The temperature was consistently below freezing; the snow lay piled in marshmallow-soft heaps along pavements and roadsides. It was as far a cry from the lively streets and humid air of summer in Bologna as you could get, and it was perfect.

Learning from previous experience, we planned exactly where we wanted to eat during the trip. We spent several cheerful mealtimes huddled by the fire pit at Raketten Bar and enjoyed Pølse , a hotdog stand in a sunshine-yellow kiosk dating back to 1911.

Autistic people often prefer the company of animals to other humans, but it’s not something I’d ever thought to factor into my travel plans before. In Tromsø, we ended up spending three out of our five days on activities involving animals: huskies, whales and reindeer. It was, without a doubt, one of the best decisions we could have made.

The joy of losing myself in a frenzied pack of newfound canine friends radiates from my face in photos from the day we went husky sledding.

Given that travel is something I treasure, it’s a relief to realise that my ability to do it is not limited by being neurodivergent. On the contrary, I truly believe some of my many travel experiences have been – and will continue to be – enhanced by the fact that my brain works on a different wavelength. When I close my eyes, I can still see the play of lavender light on the snow-capped mountains surrounding Tromsø. I’m immediately transported back to a place that felt like home to my soul, soothed without having to take even a step outside.

The Autistic Guide to Adventure by Allie Mason is published by Jessica Kingsley (£14.99 ). To support the Guardian and Observer, buy a copy at guardianbookshop.com . Delivery charges may apply

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