food safari sbs holy basil

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Food safari.

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Food Safari

Season 4 episodes (10).

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Holy Basil: Benefits, Uses, and Recipes

For thousands of years, holy basil has been used in recipes to reduce stress, boost immunity, promote better sleep, and enhance overall health and well-being.

I first discovered holy basil (also known as tulsi) at the same time I also found ashwagandha, both are ingredients in an ashwagandha tulsi tea that I tried. I discussed tea previously in another World of Adaptogen blog series article, you can read it here: Ashwagandha: Benefits, Uses, and Recipes .

A short time after I started taking daily doses of both ashwagandha and holy basil extracts, I noticed a great improvement in my body’s performance and general health. Because this has been so beneficial for me, I am excited to share more about what holy basil does, what it is used for, and ideas for how you can work it into your daily regimen!

Use these links to jump to different sections of the article:

• What is Holy Basil?

Health Benefits of Holy Basil

How to grow holy basil, where to buy holy basil, how to use holy basil.

• Side Effects of Holy Basil
• Holy Basil Recipes

What Is Holy Basil?

Holy basil (Ocimum tenuiflorum) , is an aromatic flowering plant of the mint family that is native to India, found throughout Southeastern Asia. It is not the sweet basil leaves you put on your margarita pizza, or the Thai basil herb you use to garnish your pho! It is a different plant that is grown for religious purposes, essential oils, and its medicinal qualities as an adaptogen.

Within Ayurveda, tulsi is known as “The Incomparable One,” “Mother Medicine of Nature” and “The Queen of Herbs,” and is revered as an “elixir of life” that is without equal for both its medicinal and spiritual properties. 1   Ayurveda is one of India’s traditional health care systems and one of the oldest medical systems in the world. Taking a holistic approach to health, Ayurveda encourages regular consumption of adaptogenic herbs that enhance the body’s capacity to maintain balance while being exposed to a range of stressors.

In the Hindu religion, tusli is a sacred plant, as it is believed to be the personification of the goddess Tulasi. This is why holy basil is sometimes referred to as tulasi, or tulsi. 2   The tulasi plant is regarded as the holiest of all plants, and is seen as a threshold point between heaven and earth. For this reason, it is grown next to Hindu temples and houses and is often worshiped twice a day (morning and night).

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Cognitive Booster

Supplements that improve cognitive function are referred to as nootropics . Holy basil is considered a very powerful, herbal nootropic because of its positive effects on cognitive functions such as memory, focus, creativity, and motivation.

Calming + Antidepressant

Holy basil has been successfully used to relieve mental fog, cloudy thinking, poor memory, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD), and mild depression. 3   Studies have shown that combining botanical nootropics has helped those with moodiness and chronic depression. Holy basil is a stress relieving adaptogen, reported to improve general stress scores, and therefore promotes calm and clear thinking.

“Like yoga, tulsi has a calming effect that leads to clarity of thought, along with a more relaxed and calm disposition.” – Prof Marc Cohen, RMIT University, MBBS, PhD, BMedSc

Anti-Inflammatory

Tulsi (holy basil) exerts anti-inflammatory effects comparable to nonsteroidal anti-inflammatory drugs such as phenylbutazone, ibuprofen, naproxen, aspirin and indomethacin. 4 The clinical effects demonstrated in studies suggest tulsi may have an important role in addressing other inflammatory disorders and that the Ayurvedic tradition of consuming tulsi on a daily basis may be an effective lifestyle measure to address many modern chronic diseases. 5

Blood Pressure + Blood Sugar

The findings from 24 human studies published (as of 2017), suggest that tulsi is a safe herbal intervention that may assist in normalizing glucose (blood sugar) and blood pressure, along with dealing with psychological and immunological stress. 5

Immune System Support

In clinical studies, enhanced immune response and improved immune functions were reported. This included symptomatic improvements for those already with viral infections. 5  Tulsi has also been shown to boost defenses against infective threats by enhancing immune responses in animals and healthy humans. 4

Diabetes + Cholesterol

In studies, holy basil has been found to decrease cholesterol levels in a short amount of time. 5 This powerful herb has also been used to manage diabetes as it has a positive effect on people with diabetes, lowering their blood glucose and cholesterol levels.

If you live in a warmer climate, zones 10 to 11 , you may want to try your hand at growing holy basil from herb seeds in your outdoor garden. Holy basil loves full sun and it will come back every year if you live in the aforementioned zones. It makes a great addition to your herb garden and can even be grown in a pot for use indoors or outdoors, which makes it suitable for apartment or tiny home gardens.

• Start the seeds indoors 6-8 weeks before the end of the frost season. Use a good seed starter soil and cover the seeds with ¼” of the soil.
• Keep the soil moist but not saturated until germination occurs.
• Once the leaves appear, fertilize every other week.
• When transplanting outside, allow about 6” between plants.

Since I live in Buffalo, New York, where we average about 155 sunny days per year, I find it easiest to purchase my holy basil instead of growing it.

I take a daily dose of holy basil extract and drink tulsi green and tulsi ashwagandha tea every day.

Some of my favorite sources for holy basil are:

• Organic India
• Rose Mountain Herbs
• Mary Ruth’s Organics
• Buddha Teas

As an Amazon Associate, Goodnature earns from qualifying purchases, at no added cost to you.

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Traditionally, holy basil (tulsi) was made into essential oil or dried for tea. Today, adding to juice, smoothies, and snacks are some of the best ways to incorporate this adaptogen into your daily life. It is available in whole form (fresh or dried), powder, and extract form.

Holy basil is intensely spicy, with flavors of black pepper and clove. I personally like the way it tastes, but I am the kind of person that loves black licorice, fennel, anise, clove, and chai flavors. When mixed in with green tea, like Organic India’s Tusli Green tea , it has a more subtle taste and complements the flavors perfectly (my absolute favorite green tea out there).

Possible Side Effects

If you are pregnant or trying to get pregnant, you may want to avoid consuming holy basil. Some studies have shown tulsi to have antifertility properties, affecting the male reproductive system. 6  Other contradictory animal studies have shown that holy basil may be toxic to embryos.

Holy Basil Juice Recipe

Typically holy basil is made into a tea, commonly known as tulsi tea. Luckily, we have Chef Ari to help come up with amazing recipes and he created a light and refreshing green juice featuring holy basil with other fine herbs. Get the full holy basil juice recipe on our recipe archive.

Holy Basil & Herb Green Juice Recipe

• Yield: About one 12 oz serving

Ingredients:

• Holy basil leaf extract – 0.5 ml (1 serving)
• Pear – 8.7 oz (1 1/2 medium pear)
• Green apple – 7.7 oz (1 1/4 medium pear)
• Snap pea – 3.3 oz (12 snap peas)
• Spinach – 1.6 oz (1 1/2 cups spinach)
• Parsley – 0.33 oz (about 1/4 cup chopped parsley)
• Basil – 0.27 oz (about 9 leaves)
• Lemon – 0.29 oz (1/8 lemon)
• Tarragon – 0.1 oz (1 large pinch tarragon)

Directions:

• Wash and weigh the produce.
• Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a  juice press , peel the lemon and juice with the rest of the ingredients.
• Grind remaining ingredients, including the herb stems, and press.
• Add the  holy basil leaf extract  to the juice and mix.

Other Articles in This Series

The world of adaptogens blog series.

• Introduction to Adaptogens
• Chaga Mushroom: Benefits, Uses & Recipes
• Ashwagandha: Benefits, Uses & Recipes
• Reishi: Benefits, Uses & Recipes
• Singh, N., Hoette, Y., & Miller, D. R. (2002). Tulsi: The mother medicine of nature . International Institute of Herbal Medicine.
• Littleton, C. Scott; Marshal Cavendish Corporation (2005). Gods, Goddesses, And Mythology, Volume 11 . Marshall Cavendish. pp. 1124–26. ISBN 9780761475590 .
• Ayales, Adriana (2019) Adaptogens, Herbs for Longevity and Everyday Wellness. Sterling Publishing Co., Inc.
• Cohen, Marc M. (2014). Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med
• Jamshidi, Negar & Cohen, Mark M. (2017) The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature PMID: 28400848
• Sethi, J., Yadav, M., Sood, S., Dahiya, K., & Singh, V. (2010). Effect of tulsi on sperm count and reproductive hormones in amle albino rabbits PMID: 21455446

The information shared in this post is a combination of my personal experience, research, and knowledge as a certified holistic health coach, and is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or to be considered a substitute for professional medical advice.

About The Author

Marketing Manager at Goodnature

As marketing manager for Goodnature, Robin gets to work around her favorite thing—juice. Growing up, Robin's parents introduced her to fresh juice made at home and the health benefits juicing provides. She continues to be passionate about health and wellness—juicing at home is still part of her daily routine. Robin is a certified holistic health coach and earned her certification from the Institute for Integrative Nutrition in New York City.

thanks for the information

Can I get the Holy Ba sil in a pill form like the Ashwagandha? Im a Diabetic and I need Help? Can you Assist me in any way, Please!

Hi Dawn! Yes you can find the holy basil capsules on Amazon here: https://amzn.to/3hbBeuJ 😄

Watch Food Safari

• 7.7   (106)

Food Safari is an Australian food and travel television show hosted by journalist and foodie, Maeve O'Mara. The show first premiered on SBS in Australia in 2006 and went on from 2006 to 2013, consisting of different seasons focusing on a wide variety of cuisines. Each episode of Food Safari showcased the unique and diverse food of different cultural cuisines within Australia. The show explored the history, ingredients, cooking techniques, and cultural significance of each dish. As the show progressed, it expanded its explorations into cuisines from around the world such as Vietnamese, Mexican, Japanese, Israeli, and Scandinavian.

The aim of Food Safari was to showcase the multicultural nature of Australian food and how it was shaped by immigration, the evolution of the country, and the blending of different cultures. It highlighted the different cultural influences that have affected Australian food throughout history and how it has evolved into a blend of new and traditional flavors.

The show is filmed at different locations around Australia, with each episode focusing on a specific theme. Viewers can expect to see local chefs and home cooks preparing traditional dishes as well as exploring the new and exciting ways in which these dishes can be used in modern cooking.

The show is not only informative but also entertaining since it captures the heart and soul of the culture behind the food. O'Mara's fun and affable style of presenting allows the viewer to feel as though they are on a culinary journey with her. Her enthusiasm for food and learning is infectious, and her passion is evident in every episode.

Each episode is structured in a way that is easy to follow, starting with a brief history of the food being featured before moving on to the ingredients and techniques used to make it. The show also includes interviews with local chefs and foodies who provide valuable insights and tips into the world of food. The show is also visually appealing, with stunning cinematography that showcases the beauty of the dishes prepared.

One of the most significant highlights of Food Safari is the fusion of cultures that come together to create the featured dishes. The show emphasizes how common ingredients are used differently in various cultures, and how they can be combined in new and exciting ways.

The show also showcases the regional variations of the dishes, which differ from state to state in Australia. For instance, food from the south of Italy is different from that found in the north, and Australian chefs have added their own twist to traditional dishes such as the Vietnamese Pho soup.

Food Safari highlights the fact that Australian cuisine is just as diverse and multicultural as its people, and that there is no limit to the flavors and spices that can be used in cooking. It showcases that the best way to understand and appreciate a culture is through its food.

In conclusion, Food Safari is an excellent show that foodies and travelers alike will enjoy. The show is informative and entertaining, and it celebrates the diversity of Australian culture and food. The show is also a great source of inspiration for home cooks who want to experiment with different cuisines and introduce new flavors to their cooking style.

Food Safari is a series that is currently running and has 4 seasons (97 episodes). The series first aired on December 6, 2006.

• Cast Maeve O'Mara
• Channel Janson Media
• Premiere Date December 6, 2006
• IMDB Rating 7.7   (106)

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www.sbs.com.au/food

Food Safari's caponata

Everyone has their own way of cooking this sicilian favourite, and rosa mitchell cooks each vegetable separately as they all take different times, before mixing them together at the end..

preparation

Ingredients

• 3 eggplants, diced
• 5-6 celery stalks from the heart of the celery
• 6 long red capsicums or a mix of green and red
• 250 ml (1 cup) olive oil
• ½ large red onion, halved and thinly sliced
• 1 garlic clove, finely chopped
• 4 tbsp small salted capers, rinsed
• 1 tbsp honey
• 60 ml (¼ cup) red wine vinegar
• handful basil leaves

Instructions

Cook's notes.

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

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