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Fitness holidays, yoga and pilates, detox and weight loss, we offer a personalised wellness concierge service.

Health and Fitness Travel were extremely professional and helpful with all aspects of a wellbeing holiday, from initial advice, through to the actual travel arrangements. They gave expert recommendations, well-tailored to what I had requested and ensured everything would run smoothly.

I found Health and Fitness Travel, who could not have been more helpful. They booked a trip for me which was a white glove service when I needed it the most. Trust this team, they respond quickly and care as much as you do.

My first I have booked through Health and Fitness Travel and will always be booking with them in the future. They coordinated everything seamlessly and got me the best price. I highly recommend booking with the Health and Fitness Travel team.

From the first point of contact to the choice of resort and any queries, I had first class service. I was treated like a VIP on my trip and the whole experience felt very personal. Looking forward to booking again with Health and Fitness Travel soon.

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Right from the first contact with Health and Fitness Travel everything was so simple and easy. Along with an amazing holiday and package that I would have never considered of found myself, everything was simple and stress free. It was like having my own personal assistant. I will use again and strongly recommend.

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COMO Shambhala Estate

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• Surrounded by beautiful paddy fields
• 20 minutes from Ubud

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The Drowsy Chaperone

• Limited Space Available:  Limited Space Available Departure Date:  Sunday, May 12, 2024

The Drowsy Chaperone @ East Sonora Theatre

Czech Republic - Vineyards, Castles & Countryside

• Limited Space Available:  Limited Space Available Departure Date:  Friday, September 6, 2024 to Tuesday, September 17, 2024

With Exclusive Experiences in Prague, Cesky Krumlov and South Moravia

Castles of Ireland

• Limited Space Available:  Limited Space Available Departure Date:  Saturday, September 28, 2024 to Wednesday, October 9, 2024

Sleep well on this 5-star vacation around the Emerald Isle

Sweet Smells of Summer

• Space Available:  Space Available Departure Date:  Thursday, June 13, 2024

Come enjoy the Newcastle Lavender Farm and High Hand Nursery.

Japanese Prints in Transition

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Japanese Prints in Transition @ Legion of Honor, San Francisco

Taylor Rodriguez as Elvis: The Ultimate Tribute

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@ East Sonora Theatre

Oregon Coast to the California Redwoods

• Space Available:  Space Available Departure Date:  Monday, September 2, 2024 to Sunday, September 8, 2024

Fly to Portland, travel the coast through the redwoods back home

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It’s a common joke around the Sports Leisure Vacations office. Truth is, Mark, Clayton and other staff members can be heard (but not seen) weekly on KFBK. All we ask is for 60 minutes of your time. In exchange Mark and co-host Tom Romano will give you a fast-paced, information-filled hour designed with only one goal in mind: To make you a smarter traveler .

The Travel Guys Radio Show is presented live every Saturday from 11am to 12 pm on KFBK AM 1530 or Newstalk 93.1 FM in Sacramento, CA. You can also listen at www.kfbk.com or on the iHeartRadio app . Visit www.travelguysradio.com for the list of topics to be covered in the next program, special guests, weblinks to related sites and even podcasts of past shows. Through the Contact link , you can pose your travel questions to our panel of experts. Yours might even be answered on the air!

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Spend the day at Boudin Bakery & Bistro on Fisherman’s Wharf in San Francisco.

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Travel to Richmond and visit the Rosie the Riveter Museum.

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Running & fitness tours, sightsee while you sweat in central park.

Discover some of Central Park's most iconic locations on one of our running or fitness tours. From long distance running to core work, HIIT, and even yoga poses, there's something for everyone in Central Park!

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From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your well-being in mind. It’s so much more than a gym.

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Programs. Lessons. Sessions. Workouts. So many wonderful ways to spend time and reach goals.

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*Dues and fees associated with new memberships will increase at some Life Time clubs on or before May 14, 2024. Not applicable at all clubs or in all markets. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details. ↩ Go back to where you were.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

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Sports in Moscow – yoga, fitness, dancing and more

Active rest is a necessary condition while living in such a huge and busy city like Moscow. City is full of fitness centers, bowling, pools, skating rinks, tennis courts and places to go in for climbing.

Summer outdoor in Moscow

Panda Park at Gorky Park

-> Read our main article about parks in Moscow

Parks have become popular places to have rest, because they offer many activities for your entertainment and health. Volleyball, handball, football, tennis or a peaceful jog around the beautiful surroundings. Bicycle paths, ping-pong, dance classes and many other things available. Most of them are free. Also, a big amount of workout has appeared in Moscow recently.

Moscow fitness centers

Fitness Center Dr. Loder

Fitness Centers is a mix of means to stay fit and find the inner harmony. Most popular in Moscow are World Class , Dr. Loder, X-Fit , Hard Candy and Zebra . They all have the full set of body treatments, spacious halls for choreography and aerobics, well equipped gyms, huge playing grounds and swimming pools.

Moscow yoga centers

Training near Red Square

Yoga is a very popular thing in Moscow. Great places to try it out are Ashtanga Yoga Center , Prana Yoga , YogaDOM , Kerala , NYM and Yoga Class .

Moscow pools

Chaika pool

Chaika – the legendary outdoor pool with two bathrooms was opened in 1957. The pool is located in the center of Moscow, near Ostogenka Street and Park Kultury metro station. Today it remains one of the most visited and picturesque pools of Moscow. The pool is rather expensive and has some minuses, but very atmospheric. During warm season, the tribunes of the pool are turned into a beach.

Olympiysky Pool is situated near Prospect Mira metro station. Once it was one of the main pools of Moscow, including on carrying out the largest international competitions. It has three bathtubs and offers a number of additional services: sauna, water aerobics, training in swimming, etc.

Moscow skating rinks

«GUM-Katok» skating rink at Red Square

The long Moscow winter create excellent conditions for the outdoor ice-skating. The fun time begins in early December and lasts up to March. However, there are some indoor places too, so you can enjoy skating 365 days a year.

The most of Moscow parks and ponds turn into a fairy-tale with boundless skating rinks, disco lights and popular music. This is a wonderful time when you can spend evenings doing your favorite leisure sports while visiting famous landmarks. Red Square Skating Rink, Gorky Park Ice Rink, Patriarch’s Ponds Ice Rink and Hermitage Garden Ice Skating Rink are the biggest, the finest and the most popular.

Indoor skating rings are usually located inside huge sport arenas. Most popular are Krylatsky Skating Palace, Megasport on Khodynskoe Pole and CSKA Sport Palace.

Other sports in Moscow

«Pirogovsky» tennis club

Rock-climbing lovers can do this sporting activity on rock climbing walls located at sports schools, large entertainment and sporting centers. Following places are considered the best in Moscow: The Palace of Children’s Sport, Skala City , Bauman’s MGTU, rock-climbing club Extreme and Skalatoriya.

Tennis is one of the most popular sports in Russia. There are a lot of places – indoor and outdoor courts – to rent a court and enjoy the game or take tennis lessons in Moscow. Here’s a list of most popular clubs in Moscow: Club Pro, Ace Club , Multisport , Tennis Palace CSKA , Russian Tennis School , Tennis courts at Dinamo Sporting Center , Tennis Country , Tennis Academy

Our Private Tours in Moscow

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Every year we host more and more private tours in English, Russian and other languages for travelers from all over the world. They need best service, amazing stories and deep history knowledge. If you want to become our guide, please write us.

Contact Info

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119019 Moscow, Russia, Filippovskiy per. 7, 1

Mon - Sun 10.00 - 18.00

THE 10 BEST Moscow Health/Fitness Clubs & Gyms

Health/fitness clubs & gyms in moscow.

• Health/Fitness Clubs & Gyms
• Yoga & Pilates
• Hammams & Turkish Baths
• Roman Baths
• Thermal Spas
• Hair & Nail Salons
• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
• 3.0 of 5 bubbles & up
• District Central (TsAO)
• 3rd Transport Ring (TTK)
• Garden Ring
• District Northern (SAO)
• Good for a Rainy Day
• Good for Kids
• Budget-friendly
• Good for Adrenaline Seekers
• Good for Couples
• Good for Big Groups
• Adventurous
• Hidden Gems
• Honeymoon spot
• Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

1. ThaiBeautySpa

2. Limestone

3. Royal Thai Pokrovka

4. Swimming Pool Chaika

5. Lay Back Massage Club

6. Wai Thai Michurino

7. Cosmos Spa

8. Fitness Club Miltronic

9. Pride Club Fitness

10. Usadba Bannaya

11. Spa Algotherm

12. Grand Fitness

13. Galotsentr Solyanaya Peshhera

14. VITASPORT Wellness Club

15. Usadba Bannaya

16. I N T U ' T I O N 2/05

17. city fitness.

18. Novorizhskiye Baths

19. Vital Practice University

20. Rock The Cycle

21. Fresh Stretching

22. Massage and Health Center Il de Provane

23. Encore City

24. Fitness Center Mark Avreliy

25. LifeCity Venecia

26. Boxing Academy

27. salt cave salegrotte.

29. Art of Pilates

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Welcome to the VASA Family! We would love to show you around and help you get acquainted with us. Our goal is to help you reach your fitness goals and the first step is getting to know where everything is and how to use each area.

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I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

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Get Started for as low as $1 down for a premium membership or $14.95 a month for a basic membership.

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*By checking this box and clicking AGREE AND SUBMIT, I am providing express written consent and agree that XSport Fitness may send me autodialed marketing text messages and/or e-mails, or make pre-recorded calls, to the phone number and/or email address I provided above. Msg. or dates rates may apply. I have also read the terms of and understand that the Consent to Communicate and Use Agreement applies, and that my consent is not required to purchase goods or services.

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† Restrictions apply. Call club for restrictions. Such restrictions include without limitation: You must agree with Consent to Communicate and Use Information Agreement by clicking Agree and Submit. First time guests only. Must be at least 18 years of age with valid photo ID or 14-17 years of age and accompanied by parent/legal guardian while in XSport Fitness. Local residents only. Must reside within 25 miles of gym to be eligible for guest pass. ID and completion of guest documentation required. Guest pass is only valid from 5:00 a.m. to 9:00 pm. Club amenities and size vary per location. Excludes certain amenities. **Must be at least 18 years of age to use a UV tanning device. Must show UV eyewear prior to tanning.

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XSport Fitness offers classes such as Zumba, Yoga, Ride, Bootcamp, Body Blast, pure strength, water fitness, six pack, and more.

MEMBERSHIP & AMENITIES

Sure, you want access to the best training equipment around and plenty of classes taught by first-rate instructors. But there’s more to reaching your goals than getting fit. You want to look good, feel good and enjoy your experience. That’s why we bring you more than the basics – because it’s not just a gym membership, it’s your gym. Where you can find your very best self. And we’re on a mission to be your very best choice.

Our Members Love Us!

My one-on-one training sessions are so valuable. My Trainer's expertise and creativity has pushed me to achieve strength and motion I didn’t think was possible.

- Jayne C. - Alexandria, VA

The smiles are welcoming and make you feel like you are a part of something special. Plus the facility offers an array of equipment and services which will help in achieving your goals.

- Heather G. - Bronx, NY

Always clean and a great environment! They always have some fun class going. My kids love the childcare and look forward to going everyday! Friendly staff! .

- Dylan G. - Libertyville, IL

Inexpensive with classes and a wide variety of equipment. May vary by location size wise but there’s a pool and jacuzzi. How can you beat that?

- Jenny D. - Lyons, IL

I love that they offer classes at all hours of the day because it allows me to work out either before work or after work depending on my schedule.

- Laura M. - Crestwood, IL

The smiles are welcoming and make you feel like you are a part of something special. Plus the facility offers an array of equipment and services which will help in achieving your goals. I

Always clean and a great environment! They always have some fun class going. My kids love the childcare and look forward to going everyday! Friendly staff!

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XSport Fitness is one of the fastest growing and most progressive fitness companies in the industry. We are seeking qualified, motivated, and enthusiastic individuals to join our team.

Restrictions apply. Subject to change. Amenities and capacity limits vary by location and local municipality regulations.

--> †Some restrictions apply, including but not limited to: this offer does not include Basic, money down or paid-in-full memberships; the offered discount applies to enrollment fee only; and to be eligible for the discount, you must pay last month's dues at time of joining, annual maintenance fee and other payments due. Must pay annual maintenance fee. Valid email required. Cannot be combined with other offers. Subject to change. Amenities vary by location. Offer must be requested at time of purchase. --> *Some restrictions apply. Applies to Premium Memberships only. Must pay first month’s dues at signing. Amenities vary by location. Must pay annual maintenance fee. Offer must be requested at time of purchase. Subject to change. **Some restrictions apply. Pricing varies by location. Price is for basic membership only. Valid email required. Basic membership excludes group exercise and other amenities. Must pay enrollment, processing, service and annual fees. Subject to change. Cannot be combined with other offers. Amenities vary by location. † Restrictions apply. Subject to change. Call club for restrictions. Such restrictions include without limitation: Must be at least 18 years of age with valid photo ID or 14-17 years of age and accompanied by parent/legal guardian while in XSport Fitness. Local residents only. Must reside within 25 miles of gym to be eligible for guest pass. ID and completion of guest documentation required. Guest pass is only valid from 5:00 a.m. to 9:00 pm. Club amenities and size vary per location. Excludes certain amenities.

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Campus Recreation

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The Sport & Fitness Center is the hub of recreational activity on the west campus. The facility is located in the middle of the Illinois Medical District and adjacent to the UIC Student Center West.

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Sport & fitness center (sfc) hours.

Monday – Friday

6:00am – 9:00pm

• Pool 6:00am – 9:00am • 11:00am – 2:00pm • 4:00pm – 7:00pm

Saturday and Sunday

10:00am – 6:00pm

• Pool 10:00am – 5:00pm

*Note: All hours are subject to change.

Functional Training Room West

The Functional Training Room provides additional workout space equipped with kettlebells, medicine balls, barbells, battle rope, dual cable pulley and so much more!   When it’s too crowded on the fitness floor or looking to change your environment this is a great workout space.

Functional Training Room West Hours

828 South Wolcott Ave. Lower level around the corner of towel check out.

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Health & Beauty in Moscow

Moscow health & beauty guide, fitness centers.

There are literally hundreds of gyms and fitness centers available to take care of health & beauty of expats in Moscow. The majority are extremely well-equipped, most including a swimming pool, extensive class schedule, open courts for many sports, and also saunas, beauty salons, and tanning facilities. Expect to pay about 28,000 – 62,000 RUR for an annual subscription (in cash, upfront).

These Moscow fitness centers provide information in English and may have some English-speaking staff:

• Gold’s Gym http://www.goldsgym.ru http://www.goldsgym.com/ The international chain – if you have a membership from your home country, you may have guest privileges here. There are two locations:Dinamo (a favorite with expatriates) Offers a fully equipped gym and cardio area, extensive schedule of aerobics classes, designated courts for football, basketball, volleyball, tennis and squash area, swimming pool, beauty salon, massage, and tanning services. Body revolution programs twice annually. Leningradsky Prosp. 31/30 Closest metro: Dinamo +7 (495) 931 96 16 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00Lefort Has all imaginable cardio equipment, free weights, more than 25 regularly scheduled group classes (including yoga and pilates), spinning equipment, designated courts for football, basketball, volleyball, tennis, a table tennis area, sauna, and massage room. Elektrozavodskaya Ul. 27/3 Closest metro: Eletrozavodskaya or Preobrazhenskaya Ploshad +7 (495) 662-46 53 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00
• Planet Fitness http://www.fitness.ru/ A more affordable option among Moscow’s fitness centers. Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 22:00 (may vary by location)
• World Class http://www.worldclass.ru/ With 16 locations in Moscow, you’re sure to find one nearby. The biggest and best offer a full range of fitness and cardiovascular equipment, group classes in everything from aerobics to martial arts, personal training, swimming pool, kid zones, and spa and solarium. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 24:00 (may vary by location)

Golf Courses

There are three golf course in Moscow and the Moscow area:

• Moscow City Golf Club http://www.mcgc.ru/home_en/ This 9-hole course is conveniently located in the city. Also offers a practice area, pro shop, tennis courts, spa and restaurant Ulitsa Dovzhenko 1 Closest metro: Kievskaya (then by bus) +7 (499) 147-8330
• Le Meridien Moscow Country Club This 18-hole golf course is home to the Russian Open (PGA European Tour) every summer. It is part of an exclusive private membership resort in the Moscow suburb of Nakhabino, about 40 minutes out of the city. Also has a comprehensive sports complex and excellent restaurant. +7 (495) 626-5910 e-mail:  [email protected]
• Moscow Golf Club http://www.moscowgolf.ru/eng/main/ Moscow’s newest 18-hole course opened in May 2009. Also offers tennis and a fitness center. Ostrovnaya ul., 2 Closest metro: Krilatskoe +7 (495) 234-7451

Tennis Courts

Many fitness centers in Moscow offer facilities for playing tennis, as do the golf courses. But you can also try a specialized tennis club, or the facilities are the stadiums:

• Zhukovka Tennis Centre Located 10 km beyond the MKAD in the village Zhukova, this center offers 10 indoor tennis courts; tennis school, massage room and bicycle rental. 1 Illinskoye Shosse, Zhukovo + 7 (495) 418-3701 Opening hours: Mon-Sun 8:00 – 22:00
• Luzhniki Sports Complex This popular stadium has two full-size tennis courts in addition to a great range of other facilities. Luzhnetskaya Nab. 24 Closest metro: Sportivnaya +7 (495) 637-0262 Opening hours: Mon-Sun 7:00 – 22:00

Swimming Pools

The great majority of fitness centers in Moscow also have swimming pools. But you can also easily find great pools and even waterparks without a gym membership.

• Olympic Sports Complex This stadium has the best swimming pool in all of Moscow. Note that you must bring a medical certificate showing you are free of skin, and other, conditions that can be transmitted through the water (can be issued at any public clinic). Olympisky Prospekt 16/18 Closest metro: Prospekt Mira +7 (495) 288-5453
• Chaika Another nice pool, located on the circle metro line. You will also need to present a medical certificate, but you can get one on the spot (valid for a month) from the swimming pool medical department (open 8:30 – 22:00) Turchaninov Per. 1/3 Closest metro: Park Kultury +7 (499) 246-1344
• Kimberlyland http://www.kimberlyland.ru/ A great waterpark with 5 pools, slides, water games, and a special kids club. Also has a large gym, mini-golf course, beauty salon, and restaurant on site. Azovskaya Ul. 24 Closest metro: Sevastopolskaya +7 (495) 310-0401

Yoga Centers

There are numerous yoga centers in Moscow, and of course many fitness centers also offer yoga classes. The following yoga center has English-speaking instructors available:

• Ashtanga Yoga Center http://www.yoga108.com/en/about/ Hatha Yoga at various levels. Instructors speak both Russian and English. One class costs 350 -500 RUR; a monthly membership is 2200 – 2700 RUR. They have four locations in Moscow:Stary Tolmachevsky Per 7 (inside “Orbita” center) Closest metro: Novokuznetskaya +7 (495) 953-6957Zoologicheskaya Ul 30 Closest metro: Mayakovskaya, Barrikadnaya +7 (495) 550-9646Ostozhenka Ul 8 (inside “Sambo” club) Closest metro: Kropotkinskaya +7 (495) 201-7209Bolshoy Vlasyevsky Per 10 Closest metro: Arbatskaya or Kropotkinskaya +7 (495) 300-4587

Football (Soccer) Fields

Many fitness centers provide facilities for football, as do most stadiums (see Entertainment > Sports Events). You may also enjoy getting involved with the following expatriate football groups:

• Expat Over 30s Football League A league of 8 teams that plays weekly at Dynamo Stadium. Games are 11-a-side with professional referees. New players age 28 and over with playing experience are recruited at the beginning of the season. http://www.moscowfootball.com/
• Women’s Football Club Open to all, and emphasizes fun over professional play. Meets Sundays from 17:00 to 19:00 near metro Aeroport. Contact: Natalie [email protected]

Ice Skating Rinks

Ice skating is very popular in Moscow. In the winter, there are open-air rinks all around the city and at Gorky Park. There are also numerous indoor rinks:

• Umka Levoberezhnaya Ul 12/1 Closest metro: Rechnoy Vokzal +7 (495) 458-1084 Opening hours: Mon-Fri 8:00 – 21:00; Sat 19:45 – 20:45; Sun 18:30 – 19:30
• Raduzhny Chobotovskaya Ul 6 Closest metro: Prospekt Vernadskogo +7 (495) 733-0369 Opening hours: Mon-Fri 8:00 – 21:00; Sat 17:00 – 20:00; Sun 17:00 – 18:00
• Ice Palace Yuzhny Bulatnikovskaya 2 Closest metro: Prazhskaya +7 (495) 383-8738 Opening hours: Mon-Fri 7:00 – 22:00; Sat-Sun 21:00 – 22:00
• Ice Palace Rus Voronezhskaya Ul 13/3 Closest metro: Domodedovskaya +7 (495) 399-1327 Opening hours: Mon-Sun 7:00 – 24:00
• Ledovy Dvorets (Offers skating classes) Volgogradsky Prospect 46/15 Closest metro: Tekstilshchiki +7 (495) 179-3964 Opening hours: Mon-Sun 7:00 – 24:00

Each MEGA Mall (see Shopping) also has an ice skating rink.

Skiing and Snowboarding Slopes

• Krylatskoe Downhill skiing and snowboarding on a 400-meter slope. Krylastskaya Ul 2 Closest metro: Krylastskoye or Molodezhnaya (then take bus number 229 or 829)
• Volen Ski Park http://www.volen.ru A ski resort with hotel, restaurants, and an excellent ski school and ski rentals. North of the city. To get there, head out on Dimitrovskoe Schosse; turn left 46 km beyond the MKAD, and follow the signs. +7 (495) 993-95-40; 993-95-02 [email protected] Moscow office: Olimpiyskiy prospect, 7 ste 411/ + 7 (495) 961 00 50

Besides these two slopes, Moscow offers a wealth of possibilities for cross-country skiing, especially in parks in the outskirts of the city including Sokolniki, Bitsevskiy Park, Kuzminki, Vorobievy Gory, and Yakhroma.

Horse Riding Facilities

There are many locations for horse riding in and around Moscow. The following two have English-speaking instructors available:

• Pradar Individual horse-riding lessons with qualified English-speaking instructors. Single admission to the Club is 1750 RUR, or purchase a monthly horse-riding card for 18,000-24,000. Begovaya Ul 17 Closest metro: Begovaya +7 (495) 945 05 87 E-mail:  [email protected]
• Hippodrome Complex Individual horse-riding lessons with qualified English- and German-speaking instructors available. Begovaya Ul 22/1 Closest metro: Begovaya +7 (495) 945 50 59

Rock Climbing

The following rock climbing school offers English-language instruction:

• AlexClimb Indoor Rockclimbing http://www.alexclimb.com/en_rockschol_01.php Operates from September to May and organizes training across indoor and outdoor locations in Moscow; also organizes tours around Russia and internationally. You can purchase 8 two-hour sessions with an English-speaking instructor in a group of 4-8 people for 5,400 RUR (plus entrance to the rock climbing gym). Individual trainings also available.

The following expat club is a fun way to meet people and play rugby at the same time:

• Moscow Dragons Rugby Club http://moscowdragonsrfc.com Play rugby and get involved in many social and charitable events.

Paintball Fields

Paintball is increasingly popular with teenagers even in Moscow. The following two locations are available:

• Action Paintball Games Panfilova Ul 20-2 Closest metro: Sokol +7 (499) 796 46 46
• Paintball Sports Club A large outdoor complex,10 kilometers outside the MKAD. Horse riding is also available. +7 (495) 772 88 80, 918 45 80

Field Hockey

The following expat club is a fun way to meet people and play hockey at the same time:

• Expat Field Hockey Club A club that welcomes beginners, and both men and women. Meets Saturday from 15:00 to 16:30 at Sokolniki Football Training Center (closest metro: Sokolniki) Equipment is provided, and the sessions cost 250 RUR per person each. Contact: Vineet Arora [email protected]

Useful links

• http://www.101.ru A popular online Russian radio station.
• http://www.masterRussian.com Site where you can master Russian grammar, learn new vocabulary and practice speaking and reading Russian.
• http://www.translit.ru A transliteration site – type in Roman letters and they are automatically converted to Cyrillic.

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Carlos Alcaraz loses to Rublev in Madrid Open quarter-finals as Sinner withdraws with hip injury

Carlos Alcaraz's bid to win a third straight Madrid Open title ended with a three-set loss to Andrey Rublev in the quarter-finals.

The second-seeded Spaniard got off to a good start but then was outplayed by the seventh-seeded Rublev, losing 4-6, 6-3, 6-2 at the Caja Magica centre court.

Alcaraz, who had already struggled in a three-set win over Jan-Lennard Struff, looked out of sorts and was mistake-prone toward the end.

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It was his first tournament after missing Monte Carlo and Barcelona because of a right forearm injury. The 20-year-old Alcaraz had arrived in Madrid saying he would be happy to play three or four matches in the Spanish capital.

Already in a hole in the third set, Alcaraz pressed the forearm during a stopover. He was wearing a long sleeve over the injured arm.

“Today probably I felt more in the forearm than yesterday’s match. I mean, playing three hours yesterday, I knew that I’m going to feel something or I’m going to think about it even more,” the third-ranked Alcaraz said. “Playing someone like Rublev that I couldn’t push him to the limit in every point is tough."

Alcaraz plans to play in Rome to continue his preparation for the French Open later this month.

“I’m going to go to Rome. I’m going to work to be close to 100 per cent or in a good way to play Rome, but I’m going to decide these days. But I think I’ll be OK," he said. “I have to work hard if I want to go to Rome with good feelings, without pain, without thinking about my forearm, but it’s going to be a slow process, I guess. I have to be patient in that way.”

Alcaraz was trying to become the first player to win the clay-court tournament three straight times. He hadn’t lost on Spanish soil since 2021.

Rublev, seeking his second ATP 1000 title after winning Monte Carlo last year, will play either Taylor Fritz or Francisco Cerundolo.

The world No.8 was solid from the start and overpowered Alcaraz with 30 winners.

“The serve saved me a lot of times today,” Rublev said. “The key was I was completely calm the whole match. I did not say one word, even if I was losing. That was the key and I was able to serve even better near the end. In the beginning, I was not serving that well but little by little, after set one, I served better and better and finished really well.”

Top-seeded Jannik Sinner withdrew because of a hip injury, saying he didn't want to risk making it worse. Sinner defeated Karen Khachanov and was scheduled to face Felix Auger-Aliassime in the quarter-finals.

Meantime, defending champion Aryna Sabalenka defeated 17-year-old Mirra Andreeva for the second straight year in Madrid to reach the women's semi-finals.

The second-seeded Sabalenka didn't face a break point on her way to a 6-1, 6-4 win in the quarter-finals. She had beaten the teenage sensation in straight sets in the fourth round last year.

The two-time Australian Open champion has won 10 straight matches in Madrid and is trying to match Petra Kvitova's three titles in the Spanish capital.

Sabalenka will next play fourth-seeded Elena Rybakina, who saved two match points en route to a 4-6, 7-6 (4), 7-5 win over Yulia Putintseva.

The 2022 Wimbledon champion rallied while trailing 5-2 in the third set. Rybakina also trailed by an early break in the second set.

Rybakina has won eight matches in a row and has a tour-leading 30-4 record this season. She has 16 straight clay wins and is trying to reach her sixth final of the year.

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Alo Yoga 7/8 High-Waist Airlift Legging

Designed with Alo Yoga’s signature sculpting fabric, these leggings are a major bestseller. Just ask Hailey Bieber, Jennifer Lawrence, Olivia Wilde and Lori Harvey, all of whom own pairs.

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Alo Yoga Accolade Sweatpants

Blake Lively and Katie Holmes have both worn their Accolade Sweatpants for strolls around the Big Apple, with the latter star pairing hers with a sports bra last summer.

Alo Yoga Airlift Intrigue Bra

Intrigued by stars’ workout wardrobes? Plenty feature this top-selling sports bra sold in so many colors, Olivia Wilde and Kendall Jenner both own at least three each.

Alo Yoga High-Waist Biker Short

Take these Jenner-loved bike shorts for a (literal) spin for less right now.

Alo Yoga Grand Slam Tennis Skirt

On the heels of Zendaya’s fashion-filled “Challengers” press tour , tennis-inspired fashion is having a major moment. And at 30% off, this trendy skort is a grand slam of a score.

Alo Yoga Accolade Crew Neck Pullover

If you’re looking for something that leans more lounge-worthy than gym-ready, consider adding one of these super-soft pullovers to your cart.

Alo Yoga Wild Thing Bra

Stars go wild for this ruched sports bra; it’s been spotted on the likes of Ariana Grande and Kylie Jenner over the years.

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Hailey Bieber and Gisele Bündchen both own these comfy leggings, with the latter model stepping out in hers earlier this month.

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Bündchen completed her model-off-duty look with this matching bra, which has a nearly five-star review out of over 500 ratings.

Alo Yoga Soho Pullover

Even Martha Stewart’s got a soft spot for Alo Yoga’s softest styles. The domestic doyenne sported this popular pullover with her Airbrush leggings for a “big day of TikToks,” as she wrote in a  Jan. 2023 Instagram post .

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Serve up courtside style in an exercise dress that does double duty as an everyday outfit.

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Kendall Jenner and Hailey Bieber often have the same Alo favorites, including this light-to-medium-support bra.

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